On a Low Protein Diet?

If you are on a low protein diet you know what a challenge it can be to find and keep track of the amount of protein in the foods you eat. The resources on this website can help. In the protein dictionary you can look up the protein values for over 20,000 food items. Either download the dictionary or search it online.

My name is Michael Truman and I created these resources to help my mother when she had to go on a low protein diet. I hope they can be of use to you as well. Please email me with any questions or comments.

Protein Dictionary Download

Milk

Milk, yogurt, infant formula, cream, white sauces, ice cream, pudding, cheese, cottage cheese

Meat

Beef, pork, lamb, veal, poultry, fish, shellfish, pre-prepared and frozen meals containing meat

Eggs

Chicken and other poultry eggs, egg mixtures, meringues, egg substitues

Legumes

Dried beans, peas, lentils, soybean products, nuts, peanut butter, coconuts, seeds, carob products

Grains

Flour, breads, biscuits, cakes, pies, crackers, pastas, cooked and non-cooked cereals, baby foods

Fruits

Citrus fruits, fruit juices, dried fruits, nectars, vinegar, baby foods containing fruit

Vegetables

Potatoes, green leafy vegetables, tomatoes, tomato soup, olives, baby foods containing vegetables

Oils

Fats, cooking fats, vegetable oils, salad dressings

Sweets

Sugar, syrups, honey, jellies, jams, candy, chewing gum, coffee, tea, soft drinks, alcoholic beverages

ProteinTracker

ProteinTracker is a software program you can use to search for the protein values of most commonly available foods and to keep track of your daily protein consumption. ProteinTracker runs on Microsoft Windows or Microsoft Vista and requires Microsoft .NET 2.0 or greater.

Download ProteinTracker Now!

If Microsoft .NET is not already installed on your computer you can download it from Microsoft. For technical support with ProteinTracker, please send me an email with as much information as possible about the problem.