low-protein.org
Alcoholic Beverages
Beer
1 fl oz
0.1
grams
1 small pitcher (32 fl oz)
4.4
1 can or bottle (12 fl oz)
1.7
1 bottle (40 fl oz)
5.5
Beer, lite
1 fl oz
0.1
1 small pitcher (32 fl oz)
2.3
1 can or bottle (12 fl oz)
0.9
Cordial or liqueur
1 fl oz
0
1 cordial glass
0
Cocktail
1 fl oz (no ice)
0.1
1 cocktail
0.2
Alexander
1 fl oz (no ice)
0.2
1 cocktail
0.5
Bacardi cocktail
1 fl oz (no ice)
0
1 cocktail
0
Bloody Mary
1 fl oz (no ice)
0.2
1 cocktail
0.8
Canadian Club and soda
1 fl oz (no ice)
0
1 cocktail
0
Cape Cod
1 fl oz (no ice)
0
1 cocktail
0
Daiquiri
1 fl oz (no ice)
0
1 cocktail
0
Gimlet
1 fl oz (no ice)
0
1 cocktail
0
Gin and Tonic
1 fl oz (no ice)
0
1 cocktail
0
Grasshopper
1 fl oz (no ice)
0.4
1 cocktail
0.9
High ball
1 fl oz (no ice)
0
1 cocktail
0
Kamikaze
1 fl oz (no ice)
0
1 cocktail
0.1
Manhattan
1 fl oz (no ice)
0
1 cocktail
0
Margarita
1 fl oz (no ice)
0
1 cocktail
0
Martini
1 fl oz (no ice)
0
1 cocktail
0
Mint julep
1 fl oz (no ice)
0
1 cocktail
0
Old fashioned
1 fl oz (no ice)
0
1 cocktail
0
Rob Roy
1 fl oz (no ice)
0
1 cocktail
0
Rusty Nail
1 fl oz (no ice)
0
1 cocktail
0
Salty Dog
1 fl oz (no ice)
0.1
1 cocktail
0.8
Screwdriver
1 fl oz (no ice)
0.2
1 cocktail
1.2
Seabreeze
1 fl oz (no ice)
0
1 cocktail
0.2
Seven and Seven
1 fl oz (no ice)
0
1 cocktail
0.1
Tom Collins
1 fl oz (no ice)
0
1 cocktail
0.1
Whiskey sour
1 fl oz (no ice)
0.1
1 cocktail
0.2
Bourbon and soda
1 fl oz (no ice)
0
1 cocktail
0
Mixed Drinks
1 fl oz (no ice)
0
1 drink
0
Rum and cola
1 fl oz (no ice)
0
1 cocktail
0.2
Pina Colada
1 fl oz (no ice)
0.1
1 cocktail
0.4
Coquito, Puerto Rican (coconut, rum)
1 small goblet (4 fl oz)
5
Sloe gin fizz
1 fl oz (no ice)
0
1 cocktail
0.1
Black Russian
1 fl oz (no ice)
0
1 cocktail
0
White Russian
1 fl oz (no ice)
0.1
1 cocktail
0.3
Fruit punch, alcoholic
1 fl oz (no ice)
0
1 punch cup (4 fl oz)
0.1
Singapore Sling
1 fl oz (no ice)
0
1 cocktail
0.1
Stinger
1 fl oz (no ice)
0
1 cocktail
0
Gibson
1 fl oz (no ice)
0
1 cocktail
0
Mai Tai
1 fl oz (no ice)
0
1 cocktail
0.1
Tequila Sunrise
1 fl oz (no ice)
0.1
1 cocktail
0.6
Gin Rickey
1 fl oz (no ice)
0
1 cocktail
0.1
Golden Cadillac
1 fl oz
0.4
1 cocktail
2.5
Long Island iced tea
1 fl oz
0
1 drink (5 fl oz)
0.1
Fuzzy Navel
1 fl oz (no ice)
0.2
1 cocktail
1.1
Irish Coffee
1 fl oz
0.1
Liqueur with cream
1 fl oz
0.9
Frozen daiquiri
1 fl oz
0
1 drink
0.1
Frozen margarita
1 fl oz
0
1 drink
0.1
Eggnog, alcoholic
1 fl oz
1.1
1 cup
9
Gin fizz
1 fl oz (no ice)
0
1 cocktail
0.1
Rum, hot buttered
1 fl oz
0
1 drink
0.2
Zombie
1 fl oz (no ice)
0
1 cocktail
0.1
Wine, table, red
1 fl oz (no ice)
0
1 wine glass (3.5 fl oz)
0.1
1/2 bottle
0.3
1 carafe
0.3
Wine, table, white
1 fl oz (no ice)
0
1 wine glass (3.5 fl oz)
0.1
1/2 bottle
0.3
1 carafe
0.3
Wine, rice
1 fl oz
0.1
Wine, cooking (cooked)
1 fl oz
0.1
Wine, dessert, sweet
1 fl oz (no ice)
0.1
1 wine glass (3.5 fl oz)
0.2
Wine, light
1 fl oz
0
1 wine glass (3.5 fl oz)
0.1
Wine cooler
1 fl oz (no ice)
0
1 drink (7 fl oz)
0.1
Sangria
1 fl oz (no ice)
0
1 drink
0.3
Sangria, Puerto Rican style
1 fl oz
0
1 drink
0.1
Wine spritzer
1 fl oz (no ice)
0
1 drink
0.1
Glug
1 fl oz (no ice)
0
1 drink (4 fl oz)
0.1
Brandy
1 fl oz (no ice)
0
Whiskey
1 fl oz (no ice)
0
1 jigger
0
Gin
1 fl oz (no ice)
0
1 jigger
0
Rum
1 fl oz (no ice)
0
1 jigger
0
Rum cooler
1 fl oz
0
1 bottle (12.6 fl oz)
0.5
Vodka
1 fl oz (no ice)
0
1 jigger
0