Beef, cooked
1 oz, boneless, cooked
7.4
grams
1 oz, boneless, raw (yield after cooking)
5.8
1 cubic inch, boneless, cooked
4.5
1 cup, cooked, diced
35.1
1 cup, cooked, shredded
31.7
1 cup
35.1
Beef, cooked, lean and fat eaten
1 oz, boneless, cooked
7.4
1 oz, boneless, raw (yield after cooking)
5.8
1 cubic inch, boneless, cooked
4.5
1 cup, cooked, diced
35.1
1 cup, cooked, shredded
31.7
1 cup
35.1
Beef, cooked, lean only eaten
1 oz, boneless, cooked, lean only
8.4
1 oz, boneless, raw, lean only (yield after cooking)
6.5
1 oz, boneless, cooked (yield after fat removed)
8
1 oz, boneless, raw (yield after cooking, fat removed)
6.2
1 cubic inch, boneless, cooked, fat removed
5
1 cup, cooked, diced
39.7
1 cup, cooked, shredded
35.9
1 cup
39.7
Steak, cooked
1 oz, with bone, cooked (yield after bone removed)
6.3
1 oz, with bone, raw (yield after cooking, bone removed)
4.7
1 oz, boneless, cooked
7.8
1 oz, boneless, raw (yield after cooking)
6
1 cubic inch, boneless, cooked
4.7
1 cubic inch, with bone, cooked (yield after bone removed)
4.1
1 cup, cooked, diced
36.7
Steak, cooked, lean and fat eaten
1 oz, with bone, cooked (yield after bone removed)
6.3
1 oz, with bone, raw (yield after cooking, bone removed)
4.7
1 oz, boneless, cooked
7.8
1 oz, boneless, raw (yield after cooking)
6
1 cubic inch, boneless, cooked
4.7
1 cup, cooked, diced
36.7
Steak, cooked, lean only eaten
1 oz, with bone, cooked, lean only (yield after bone removed)
6.9
1 oz, with bone, raw, lean only (yield after cooking, bone removed)
4.8
1 oz, boneless, cooked, lean only
8.5
1 oz, boneless, raw, lean only (yield after cooking)
6.6
1 oz, with bone, cooked (yield after bone and fat removed)
6.3
1 oz, with bone, raw (yield after cooking, bone and fat removed)
4.5
1 oz, boneless, cooked (yield after fat removed)
7.8
1 oz, boneless, raw (yield after cooking, fat removed)
6
1 cubic inch, boneless, cooked, fat removed
5.1
1 cup, cooked, diced
40
Beef, pickled
1 oz, boneless
5.2
1 cubic inch, boneless
3.1
1 cup, diced
24.3
Beef, fried
1 oz, boneless, cooked
8.6
1 oz, boneless, raw (yield after cooking)
6.7
1 cubic inch, boneless, cooked
5.2
1 cup, cooked, diced
40.7
Beef steak
1 oz, with bone, cooked (yield after bone removed)
6.4
1 oz, with bone, raw (yield after cooking, bone removed)
4.8
1 oz, boneless, cooked
7.9
1 oz, boneless, raw (yield after cooking)
6.2
1 cubic inch, boneless, cooked
4.8
1 cup, cooked, diced
37.5
1 medium steak (yield after cooking, bone removed)
57.2
1 large steak (yield after cooking, bone removed)
76.2
1 small steak (yield after cooking, bone removed)
42.9
1 slice of London Broil
5.9
Beef steak, lean and fat eaten
1 oz, with bone, cooked (yield after bone removed)
6.4
1 oz, with bone, raw (yield after cooking, bone removed)
4.8
1 oz, boneless, cooked
7.9
1 oz, boneless, raw (yield after cooking)
6.2
1 cubic inch, boneless, cooked
4.8
1 cup, cooked, diced
37.5
1 medium steak (yield after cooking, bone removed)
57.2
1 large steak (yield after cooking, bone removed)
76.2
1 small steak (yield after cooking, bone removed)
42.9
1 slice of London Broil
5.9
Beef steak, lean only eaten
1 oz, with bone, cooked, lean only (yield after bone removed)
6.8
1 oz, with bone, raw, lean only (yield after cooking, bone removed)
4.8
1 oz, boneless, cooked, lean only
8.4
1 oz, boneless, raw, lean only (yield after cooking)
6.5
1 oz, with bone, cooked (yield after bone and fat removed)
6.2
1 oz, with bone, raw (yield after cooking, bone and fat removed)
4.5
1 oz, boneless, cooked (yield after fat removed)
7.7
1 oz, boneless, raw (yield after cooking, fat removed)
5.6
1 cubic inch, boneless, cooked, fat removed
5.1
1 cup, cooked, diced
39.8
1 medium steak (yield after cooking, bone and fat removed)
46.4
1 large steak (yield after cooking, bone and fat removed)
62.1
1 small steak (yield after cooking, bone and fat removed)
34.8
1 slice of London Broil
6.2
1 cube steak
41
Beef steak, broiled or baked
1 oz, with bone, cooked (yield after bone removed)
6.4
1 oz, with bone, raw (yield after cooking, bone removed)
4.8
1 oz, boneless, cooked
7.9
1 oz, boneless, raw (yield after cooking)
6.2
1 cubic inch, boneless, cooked
4.8
1 T-bone steak (yield after cooking, bone removed)
61.4
1 cup, cooked, diced
37.5
1 medium steak (yield after cooking, bone removed)
57.2
1 large steak (yield after cooking, bone removed)
76.2
1 small steak (yield after cooking, bone removed)
42.9
1 slice of London Broil
5.9
1 steak finger (approximately 3-1/2" x 3/4" x 1/2")
7.8
1 Porterhouse steak (yield after cooking, bone removed)
67.5
1 sirloin steak (yield after cooking, bone removed)
74.3
Beef steak, broiled or baked, lean and fat eaten
1 oz, with bone, cooked (yield after bone removed)
6.4
1 oz, with bone, raw (yield after cooking, bone removed)
4.8
1 oz, boneless, cooked
7.9
1 oz, boneless, raw (yield after cooking)
6.2
1 cubic inch, boneless, cooked
4.8
1 T-bone steak (yield after cooking, bone removed)
61.4
1 cup, cooked, diced
37.5
1 medium steak (yield after cooking, bone removed)
57.2
1 large steak (yield after cooking, bone removed)
76.2
1 small steak (yield after cooking, bone removed)
42.9
1 slice of London Broil
5.9
1 steak finger (approximately 3-1/2" x 3/4" x 1/2")
7.8
1 Porterhouse steak (yield after cooking, bone removed)
67.5
1 sirloin steak (yield after cooking, bone removed)
74.3
Beef steak, broiled or baked, lean only eaten
1 oz, with bone, cooked, lean only (yield after bone removed)
6.8
1 oz, with bone, raw, lean only (yield after cooking, bone removed)
4.8
1 oz, boneless, cooked, lean only
8.4
1 oz, boneless, raw, lean only (yield after cooking)
6.5
1 oz, with bone, cooked (yield after bone and fat removed)
6.2
1 oz, with bone, raw (yield after cooking, bone and fat removed)
4.5
1 oz, boneless, cooked (yield after fat removed)
7.7
1 oz, boneless, raw (yield after cooking, fat removed)
5.6
1 cubic inch, boneless, cooked, fat removed
5.1
1 T-bone steak (yield after cooking, bone and fat removed)
54.7
1 cup, cooked, diced
39.8
1 medium steak (yield after cooking, bone and fat removed)
46.4
1 large steak (yield after cooking, bone and fat removed)
62.1
1 small steak (yield after cooking, bone and fat removed)
34.8
1 slice of London Broil
6.2
1 steak finger (approximately 3-1/2" x 3/4" x 1/2")
8.3
1 Porterhouse steak (yield after cooking, bone and fat removed)
50.5
1 sirloin steak (yield after cooking, bone and fat removed)
71.6
1 cube steak
41
Beef steak, fried
1 oz, with bone, cooked (yield after bone removed)
7.1
1 oz, with bone, raw (yield after cooking, bone removed)
5.2
1 oz, boneless, cooked
8.8
1 oz, boneless, raw (yield after cooking)
6.8
1 cubic inch, boneless, cooked
5.2
1 cup, cooked, diced
41.4
1 T-bone steak (yield after cooking, bone removed)
67.6
1 medium steak (yield after cooking, bone removed)
63
1 large steak (yield after cooking, bone removed)
84
1 small steak (yield after cooking, bone removed)
47.2
1 steak finger (approximately 3-1/2" x 3/4" x 1/2")
8.6
Beef steak, fried, lean and fat eaten
1 oz, with bone, cooked (yield after bone removed)
7.1
1 oz, with bone, raw (yield after cooking, bone removed)
5.2
1 oz, boneless, cooked
8.8
1 oz, boneless, raw (yield after cooking)
6.8
1 cubic inch, boneless, cooked
5.2
1 cup, cooked, diced
41.4
1 T-bone steak (yield after cooking, bone removed)
67.6
1 medium steak (yield after cooking, bone removed)
63
1 large steak (yield after cooking, bone removed)
84
1 small steak (yield after cooking, bone removed)
47.2
1 steak finger (approximately 3-1/2" x 3/4" x 1/2")
8.6
Beef steak, fried, lean only eaten
1 oz, with bone, cooked, lean only (yield after bone removed)
6.4
1 oz, with bone, raw, lean only (yield after cooking, bone removed)
4.5
1 oz, boneless, cooked, lean only
7.9
1 oz, boneless, raw, lean only (yield after cooking)
6.1
1 oz, with bone, cooked (yield after bone and fat removed)
5.9
1 oz, with bone, raw (yield after cooking, bone and fat removed)
4.2
1 oz, boneless, cooked (yield after fat removed)
7.3
1 oz, boneless, raw (yield after cooking, fat removed)
5.3
1 cubic inch, boneless, cooked, fat removed
4.7
1 cup, cooked, diced
37.4
1 T-bone steak (yield after cooking, bone and fat removed)
51.4
1 medium steak (yield after cooking, bone and fat removed)
43.6
1 large steak (yield after cooking, bone and fat removed)
58.4
1 small steak (yield after cooking, bone and fat removed)
32.7
1 steak finger (approximately 3-1/2" x 3/4" x 1/2")
7.8
1 cube steak
38.5
Beef steak, breaded or floured, baked or fried
1 oz, boneless, cooked
6.8
1 oz, boneless, raw (yield after cooking)
6.2
1 cubic inch, boneless, cooked
4.1
1 cup, cooked, diced
32.2
1 oz, with bone, cooked (yield after bone removed)
5.5
1 oz, with bone, raw (yield after cooking, bone removed)
5
1 medium steak (yield after cooking, bone removed)
58.3
1 large steak (yield after cooking, bone removed)
77.8
1 small steak (yield after cooking, bone removed)
43.7
1 steak finger (approximately 3-1/2" x 3/4" x 1/2")
6.7
Beef steak, breaded or floured, baked or fried, lean and fat eaten
1 oz, boneless, cooked
6.8
1 oz, boneless, raw (yield after cooking)
6.2
1 cubic inch, boneless, cooked
4.1
1 cup, cooked, diced
32.2
1 oz, with bone, cooked (yield after bone removed)
5.5
1 oz, with bone, raw (yield after cooking, bone removed)
5
1 medium steak (yield after cooking, bone removed)
58.3
1 large steak (yield after cooking, bone removed)
77.8
1 small steak (yield after cooking, bone removed)
43.7
1 steak finger (approximately 3-1/2" x 3/4" x 1/2")
6.7
Beef steak, breaded or floured, baked or fried, lean only eaten
1 oz, with bone, cooked, lean only (yield after bone removed)
6.3
1 oz, with bone, raw, lean only (yield after cooking, bone removed)
4.7
1 oz, boneless, cooked, lean only
6.7
1 oz, boneless, raw, lean only (yield after cooking)
6.1
1 oz, with bone, cooked (yield after bone and fat removed)
4.5
1 oz, with bone, raw (yield after cooking, bone and fat removed)
4
1 oz, boneless, cooked (yield after fat removed)
6.3
1 oz, boneless, raw (yield after cooking, fat removed)
5.4
1 cubic inch, boneless, cooked, fat removed
4
1 cup, cooked, diced
31.5
1 minute steak
38.8
1 medium steak (yield after cooking, bone and fat removed)
43.7
1 large steak (yield after cooking, bone and fat removed)
58.3
1 small steak (yield after cooking, bone and fat removed)
32.9
1 steak finger (approximately 3-1/2" x 3/4" x 1/2")
6.6
1 cube steak
38.8
Beef steak, battered, fried
1 oz, boneless, cooked
5.6
1 oz, boneless, raw (yield after cooking)
5.1
1 cubic inch, boneless, cooked
3.4
1 cup, cooked, diced
26.5
1 medium steak (yield after cooking, bone removed)
48
1 large steak (yield after cooking, bone removed)
64.1
1 small steak (yield after cooking, bone removed)
36
1 steak finger (approximately 3-1/2" x 3/4" x 1/2")
5.5
Beef steak, battered, fried, lean and fat eaten
1 oz, boneless, cooked
5.6
1 oz, boneless, raw (yield after cooking)
5.1
1 cubic inch, boneless, cooked
3.4
1 cup, cooked, diced
26.5
1 medium steak (yield after cooking, bone removed)
48
1 large steak (yield after cooking, bone removed)
64.1
1 small steak (yield after cooking, bone removed)
36
1 steak finger (approximately 3-1/2" x 3/4" x 1/2")
5.5
Beef steak, battered, fried, lean only eaten
1 oz, boneless, cooked, lean only
5.8
1 oz, boneless, raw, lean only (yield after cooking)
5.3
1 oz, boneless, cooked (yield after fat removed)
5.5
1 oz, boneless, raw (yield after cooking, fat removed)
4.7
1 cubic inch, boneless, cooked, fat removed
3.5
1 cup, cooked, diced
27.4
1 medium steak (yield after cooking, bone and fat removed)
38.1
1 large steak (yield after cooking, bone and fat removed)
50.8
1 small steak (yield after cooking, bone and fat removed)
28.7
1 steak finger (approximately 3-1/2" x 3/4" x 1/2")
5.7
1 cube steak
33.8
Beef steak, braised
1 oz, with bone, cooked (yield after bone removed)
6.6
1 oz, with bone, raw (yield after cooking, bone removed)
4.8
1 oz, boneless, cooked
8.5
1 oz, boneless, raw (yield after cooking)
5.4
1 cubic inch, boneless, cooked
5.1
1 cup, cooked, diced
40.3
1 medium steak (yield after cooking, bone removed)
56.3
1 large steak (yield after cooking, bone removed)
74.9
1 small steak (yield after cooking, bone removed)
42.1
1 slice of London Broil
6.3
Beef steak, braised, lean and fat eaten
1 oz, with bone, cooked (yield after bone removed)
6.4
1 oz, with bone, raw (yield after cooking, bone removed)
4.7
1 oz, boneless, cooked
8.3
1 oz, boneless, raw (yield after cooking)
5.2
1 cubic inch, boneless, cooked
5
1 cup, cooked, diced
39
1 medium steak (yield after cooking, bone removed)
54.5
1 large steak (yield after cooking, bone removed)
72.5
1 small steak (yield after cooking, bone removed)
40.8
1 slice of London Broil
6.1
Beef steak, braised, lean only eaten
1 oz, with bone, cooked, lean only (yield after bone removed)
6.9
1 oz, with bone, raw, lean only (yield after cooking, bone removed)
4.6
1 oz, boneless, cooked, lean only
9.3
1 oz, boneless, raw, lean only (yield after cooking)
6.6
1 oz, with bone, cooked (yield after bone and fat removed)
6.2
1 oz, with bone, raw (yield after cooking, bone and fat removed)
4.3
1 oz, boneless, cooked (yield after fat removed)
7.5
1 oz, boneless, raw (yield after cooking, fat removed)
4.9
1 cubic inch, boneless, cooked, fat removed
5.6
1 cup, cooked, diced
44
1 medium steak (yield after cooking, bone and fat removed)
47.9
1 large steak (yield after cooking, bone and fat removed)
64
1 small steak (yield after cooking, bone and fat removed)
36.1
1 slice of London Broil
6.9
1 cube steak
43
Beef, oxtails, cooked
1 oz, with bone, cooked (yield after bone removed)
4.9
1 oz, with bone, raw (yield after cooking, bone removed)
2.5
1 cup, cooked, diced
41.4
1 tail (yield after cooking, bone removed)
74.2
1 tail bone
9.3
Beef, neck bones, cooked
1 oz, with bone, cooked (yield after bone removed)
3.3
1 oz, with bone, raw (yield after cooking, bone removed)
2.4
1 cup, cooked, diced
40
1 neckbone (yield after cooking, bone removed)
17.6
Beef, shortribs, cooked
1 oz, with bone, cooked (yield after bone removed)
3.2
1 oz, with bone, raw (yield after cooking, bone removed)
2.4
1 cubic inch, with bone, cooked (yield after bone removed)
2.1
1 cup, cooked, diced
28.8
1 medium rib (yield after cooking, bone removed)
14.2
1 large rib (yield after cooking, bone removed)
19.8
1 small rib (yield after cooking, bone removed)
6
Beef, shortribs, cooked, lean and fat eaten
1 oz, with bone, cooked (yield after bone removed)
3.2
1 oz, with bone, raw (yield after cooking, bone removed)
2.4
1 cubic inch, with bone, cooked (yield after bone removed)
2.1
1 cup, cooked, diced
28.8
1 medium rib (yield after cooking, bone removed)
14.2
1 large rib (yield after cooking, bone removed)
19.8
1 small rib (yield after cooking, bone removed)
6
Beef, shortribs, cooked, lean only eaten
1 oz, with bone, cooked, lean only (yield after bone removed)
4.9
1 oz, with bone, cooked (yield after bone and fat removed)
3.7
1 oz, with bone, raw (yield after cooking, bone and fat removed)
2.4
1 cubic inch, with bone, cooked (yield after bone and fat removed)
2.4
1 medium rib (yield after cooking, bone and fat removed)
15.6
1 large rib (yield after cooking, bone and fat removed)
21.4
1 small rib (yield after cooking, bone and fat removed)
6.7
1 cup, cooked, diced
40.9
Beef, shortribs, barbecued, with sauce
1 oz, with bone, cooked (yield after bone removed)
2.5
1 oz, with bone, raw (yield after cooking, bone removed)
1.8
1 cubic inch, with bone, cooked (yield after bone removed)
1.6
1 cup, cooked, diced
22.1
1 medium rib (yield after cooking, bone removed)
10.9
1 large rib (yield after cooking, bone removed)
15.2
1 small rib (yield after cooking, bone removed)
4.6
Beef, shortribs, barbecued, with sauce, lean and fat eaten
1 oz, with bone, cooked (yield after bone removed)
2.5
1 oz, with bone, raw (yield after cooking, bone removed)
1.8
1 cubic inch, with bone, cooked (yield after bone removed)
1.6
1 cup, cooked, diced
22.1
1 medium rib (yield after cooking, bone removed)
10.9
1 large rib (yield after cooking, bone removed)
15.2
1 small rib (yield after cooking, bone removed)
4.6
Beef, shortribs, barbecued, with sauce, lean only eaten
1 oz, with bone, cooked (yield after bone and fat removed)
2.2
1 oz, with bone, raw (yield after cooking, bone and fat removed)
1.5
1 cubic inch, with bone, cooked (yield after bone and fat removed)
1.5
1 medium rib (yield after cooking, bone and fat removed)
9.5
1 large rib (yield after cooking, bone and fat removed)
13
1 small rib (yield after cooking, bone and fat removed)
4.1
1 cup, cooked, diced
24.9
Beef, cow head, cooked
1 oz, boneless, cooked
7.5
1 oz, boneless, raw (yield after cooking)
2.1
1 cup, cooked, diced
35.3
1 cup, cooked, shredded
28.9
1 cubic inch, boneless, cooked
4.5
Beef, roast, roasted
1 oz, with bone, cooked (yield after bone removed)
5.7
1 oz, with bone, raw (yield after cooking, bone removed)
4.4
1 oz, boneless, cooked
7.3
1 oz, boneless, raw (yield after cooking)
5.7
1 cubic inch, boneless, cooked
4.4
1 cup, cooked, diced
34.7
1 medium slice (approx 4-1/2" x 2-1/2" x 1/4")
10.9
1 thin slice (approx 4-1/2" x 2-1/2" x 1/8")
5.4
1 thick slice (approx 4-1/2" x 2-1/2" x 3/8")
16.3
Beef, roast, roasted, lean and fat eaten
1 oz, with bone, cooked (yield after bone removed)
5.7
1 oz, with bone, raw (yield after cooking, bone removed)
4.4
1 oz, boneless, cooked
7.3
1 oz, boneless, raw (yield after cooking)
5.7
1 cubic inch, boneless, cooked
4.4
1 cup, cooked, diced
34.7
1 medium slice (approx 4-1/2" x 2-1/2" x 1/4")
10.9
1 thin slice (approx 4-1/2" x 2-1/2" x 1/8")
5.4
1 thick slice (approx 4-1/2" x 2-1/2" x 3/8")
16.3
Beef, roast, roasted, lean only eaten
1 oz, with bone, cooked, lean only (yield after bone removed)
6.5
1 oz, with bone, raw, lean only (yield after cooking, bone removed)
5.1
1 oz, boneless, cooked, lean only
8
1 oz, boneless, raw, lean only (yield after cooking)
6.2
1 oz, with bone, cooked (yield after bone and fat removed)
4.8
1 oz, with bone, raw (yield after cooking, bone and fat removed)
3.7
1 oz, boneless, cooked (yield after fat removed)
6.2
1 oz, boneless, raw (yield after cooking, fat removed)
5.1
1 cubic inch, boneless, cooked, fat removed
4.8
1 cup, cooked, diced
37.7
1 medium slice (approx 4-1/2" x 2-1/2" x 1/4")
11.8
1 thin slice (approx 4-1/2" x 2-1/2" x 1/8")
5.9
1 thick slice (approx 4-1/2" x 2-1/2" x 3/8")
17.7
Beef, roast, canned
1 oz, boneless
7.8
1 cubic inch, boneless
4.7
1 cup, diced
36.8
1 slice (3" x 2" x 3/8")
11
Beef, pot roast, braised or boiled
1 oz, boneless, cooked
8.1
1 oz, boneless, raw (yield after cooking)
5.1
1 cubic inch, boneless, cooked
4.8
1 cup, cooked, diced
38.2
1 medium slice (approx 4-1/2" x 2-1/2" x 1/4")
12
1 thin slice (approx 4-1/2" x 2-1/2" x 1/8")
6
1 thick slice (approx 4-1/2" x 2-1/2" x 3/8")
18
Beef, pot roast, braised or boiled, lean and fat eaten
1 oz, boneless, cooked
8.1
1 oz, boneless, raw (yield after cooking)
5.1
1 cubic inch, boneless, cooked
4.8
1 cup, cooked, diced
38.2
1 medium slice (approx 4-1/2" x 2-1/2" x 1/4")
12
1 thin slice (approx 4-1/2" x 2-1/2" x 1/8")
6
1 thick slice (approx 4-1/2" x 2-1/2" x 3/8")
18
Beef, pot roast, braised or boiled, lean only eaten
1 oz, boneless, cooked, lean only
9
1 oz, boneless, raw, lean only (yield after cooking)
5.7
1 oz, boneless, cooked (yield after fat removed)
8
1 oz, boneless, raw (yield after cooking, fat removed)
5.1
1 cubic inch, boneless, cooked, fat removed
5.4
1 cup, cooked, diced
42.7
1 medium slice (approx 4-1/2" x 2-1/2" x 1/4")
13.4
1 thin slice (approx 4-1/2" x 2-1/2" x 1/8")
6.7
1 thick slice (approx 4-1/2" x 2-1/2" x 3/8")
20.1
Beef, stew meat, cooked
1 oz, boneless, cooked
7.9
1 oz, boneless, raw (yield after cooking)
4.7
1 cubic inch, boneless, cooked
4.7
1 cup, cooked, diced
37.4
Beef, stew meat, cooked, lean and fat eaten
1 oz, boneless, cooked
7.9
1 oz, boneless, raw (yield after cooking)
4.7
1 cubic inch, boneless, cooked
4.7
1 cup, cooked, diced
37.4
Beef, stew meat, cooked, lean only eaten
1 oz, boneless, cooked, lean only
9
1 oz, boneless, raw, lean only (yield after cooking)
6
1 oz, boneless, cooked (yield after fat removed)
7.9
1 oz, boneless, raw (yield after cooking, fat removed)
4.8
1 cubic inch, boneless, cooked, fat removed
5.4
1 cup, cooked, diced
42.5
Corned beef, cooked
1 oz, boneless, cooked
5.2
1 oz, boneless, raw (yield after cooking)
2.9
1 cubic inch, boneless, cooked
3.1
1 cup, cooked, diced
24.3
1 medium slice (approx 4-1/2" x 2-1/2" x 1/4")
7.6
1 thin slice (approx 4-1/2" x 2-1/2" x 1/8")
3.8
1 thick slice (approx 4-1/2" x 2-1/2" x 3/8")
11.4
Corned beef, cooked, lean and fat eaten
1 oz, boneless, cooked
5.2
1 oz, boneless, raw (yield after cooking)
2.9
1 cubic inch, boneless, cooked
3.1
1 cup, cooked, diced
24.3
1 medium slice (approx 4-1/2" x 2-1/2" x 1/4")
7.6
1 thin slice (approx 4-1/2" x 2-1/2" x 1/8")
3.8
1 thick slice (approx 4-1/2" x 2-1/2" x 3/8")
11.4
Corned beef, cooked, lean only eaten
1 oz, boneless, cooked, lean only
7.7
1 oz, boneless, cooked (yield after fat removed)
5.4
1 oz, boneless, raw (yield after cooking, fat removed)
3.3
1 cubic inch, boneless, cooked, fat removed
4.6
1 cup, cooked, diced
36.3
1 medium slice (approx 4-1/2" x 2-1/2" x 1/4")
11.4
1 thin slice (approx 4-1/2" x 2-1/2" x 1/8")
5.7
1 thick slice (approx 4-1/2" x 2-1/2" x 3/8")
17.1
Corned beef, canned, ready-to-eat
1 oz, boneless
7.7
1 cubic inch
4.6
1 cup, diced
36.3
1 slice
10.8
Beef brisket, cooked
1 oz, boneless, cooked
7.3
1 oz, boneless, raw (yield after cooking)
4.9
1 cubic inch, boneless, cooked
4.4
1 cup, cooked, diced
34.5
1 medium slice (approx 4-1/2" x 2-1/2" x 1/4")
10.8
1 thin slice (approx 4-1/2" x 2-1/2" x 1/8")
5.4
1 thick slice (approx 4-1/2" x 2-1/2" x 3/8")
16.2
Beef brisket, cooked, lean and fat eaten
1 oz, boneless, cooked
7.3
1 oz, boneless, raw (yield after cooking)
4.9
1 cubic inch, boneless, cooked
4.4
1 cup, cooked, diced
34.5
1 medium slice (approx 4-1/2" x 2-1/2" x 1/4")
10.8
1 thin slice (approx 4-1/2" x 2-1/2" x 1/8")
5.4
1 thick slice (approx 4-1/2" x 2-1/2" x 3/8")
16.2
Beef brisket, cooked, lean only eaten
1 oz, boneless, cooked, lean only
8.3
1 oz, boneless, cooked (yield after fat removed)
6.7
1 oz, boneless, raw (yield after cooking, fat removed)
3.8
1 cubic inch, boneless, cooked, fat removed
5
1 cup, cooked, diced
39.1
1 medium slice (approx 4-1/2" x 2-1/2" x 1/4")
12.2
1 thin slice (approx 4-1/2" x 2-1/2" x 1/8")
6.1
1 thick slice (approx 4-1/2" x 2-1/2" x 3/8")
18.4
Beef, sandwich steak (flaked, formed, thinly sliced)
1 cup
21.9
1 oz, raw (yield after cooking)
4.3
1 sandwich steak
8.4
Ground beef or patty, cooked
1 oz, cooked
7.2
1 oz, raw (yield after cooking)
4.9
1 cubic inch, cooked
3.8
1 cubic inch, raw (yield after cooking)
2.6
1 cup, cooked
31.4
1 cup, raw, yield cooked
38.1
1 small patty (3.5 oz, raw) (yield after cooking)
16.6
1 medium patty (4.5 oz, raw) (yield after cooking)
21.5
1 large patty (6.5 oz, raw) (yield after cooking)
30.9
1 quarter lb patty (1/4 lb, raw) (yield after cooking)
19.2
Ground beef, meatballs, meat only, cooked
1 cup
36.8
1 medium meatball
7.2
1 large meatball
10.7
1 small meatball
3.6
1 cocktail meatball
1.8
Ground beef or patty, breaded, cooked
1 oz, cooked
4.7
1 oz, raw (yield after cooking)
3
1 cubic inch, cooked
2.5
1 small patty (3.5 oz, raw) (yield after cooking)
11.8
1 medium patty (4.5 oz, raw) (yield after cooking)
15.9
1 large patty (6.5 oz, raw) (yield after cooking)
22.7
1 quarter lb patty (1/4 lb, raw) (yield after cooking)
14.4
Ground beef, less than 80% lean, cooked
1 oz, cooked
7.2
1 oz, raw (yield after cooking)
4.6
1 cubic inch, cooked
3.8
1 cubic inch, raw (yield after cooking)
2.4
1 cup, cooked
31.2
1 cup, raw, yield cooked
35.5
1 medium meatball
7.1
1 large meatball
10.6
1 small meatball
3.5
1 cocktail meatball
1.8
1 small patty (3.5 oz, raw) (yield after cooking)
15.5
1 medium patty (4.5 oz, raw) (yield after cooking)
20
1 large patty (6.5 oz, raw) (yield after cooking)
28.9
1 quarter lb patty (1/4 lb, raw) (yield after cooking)
17.7
Ground beef, 80% - 84% lean, cooked
1 oz, cooked
7.2
1 oz, raw (yield after cooking)
4.9
1 cubic inch, cooked
3.8
1 cubic inch, raw (yield after cooking)
2.7
1 cup, cooked
31.4
1 cup, raw, yield cooked
39.1
1 medium meatball
7.2
1 large meatball
10.7
1 small meatball
3.6
1 cocktail meatball
1.8
1 small patty (3.5 oz, raw) (yield after cooking)
17.1
1 medium patty (4.5 oz, raw) (yield after cooking)
22.2
1 large patty (6.5 oz, raw) (yield after cooking)
31.9
1 quarter lb patty (1/4 lb, raw) (yield after cooking)
19.7
Ground beef, 85% - 89% lean, cooked
1 oz, cooked
7.3
1 oz, raw (yield after cooking)
4.9
1 cubic inch, cooked
3.9
1 cubic inch, raw (yield after cooking)
2.7
1 cup, cooked
31.6
1 cup, raw, yield cooked
39.3
1 medium meatball
7.2
1 large meatball
10.8
1 small meatball
3.6
1 cocktail meatball
1.8
1 small patty (3.5 oz, raw) (yield after cooking)
17.2
1 medium patty (4.5 oz, raw) (yield after cooking)
22.4
1 large patty (6.5 oz, raw) (yield after cooking)
32.1
1 quarter lb patty (1/4 lb, raw) (yield after cooking)
19.8
Ground beef, 90% - 94% lean, cooked
1 oz, cooked
7.4
1 oz, raw (yield after cooking)
5.2
1 cubic inch, cooked
3.9
1 cubic inch, raw (yield after cooking)
3
1 cup, cooked
32.1
1 cup, raw, yield cooked
42.6
1 medium meatball
7.3
1 large meatball
11
1 small meatball
3.7
1 cocktail meatball
1.8
1 small patty (3.5 oz, raw) (yield after cooking)
18.8
1 medium patty (4.5 oz, raw) (yield after cooking)
24
1 large patty (6.5 oz, raw) (yield after cooking)
34.7
1 quarter lb patty (1/4 lb, raw) (yield after cooking)
21.4
Ground beef, 95% or more lean, cooked
1 oz, cooked
7.5
1 oz, raw (yield after cooking)
5.3
1 cubic inch, cooked
3.9
1 cubic inch, raw (yield after cooking)
3
1 cup, cooked
32.3
1 cup, raw, yield cooked
42.9
1 medium meatball
7.4
1 large meatball
11
1 small meatball
3.7
1 cocktail meatball
1.8
1 small patty (3.5 oz, raw) (yield after cooking)
18.9
1 medium patty (4.5 oz, raw) (yield after cooking)
24.2
1 large patty (6.5 oz, raw) (yield after cooking)
35
1 quarter lb patty (1/4 lb, raw) (yield after cooking)
21.6
Ground beef with textured vegetable protein, cooked
1 oz, cooked
6.7
1 oz, raw (yield after cooking)
4.5
1 cubic inch, cooked
3.5
1 cup, cooked
29
1 medium patty
19.8
1 large patty
28.1
1 small patty
15.6
1 quarter lb patty (1/4 lb, raw) (yield after cooking)
18.2
Beef, bacon, cooked
1 oz, cooked
8.8
1 oz, raw (yield after cooking)
2.8
1 cup, pieces
26.3
1 slice, cooked (approx .8 oz, raw)
2
Beef, bacon, formed, lean meat added, cooked
1 oz, raw (yield after cooking)
4.4
1 strip
3.4
Beef, dried, chipped, uncooked
1 oz
8.8
1 cup
37.6
1 jar (2.5 oz)
22.1
1 slice
2.8
Beef, dried, chipped, cooked in fat
1 oz, cooked
6.8
1 cup, diced
31
1 cubic inch
3.9
1 oz, yield after cooking
6.5
1 slice, cooked (8"x 3-3/4"x 1/2")
44
Beef jerky
1 cup, pieces
29.9
1 cubic inch
4
1 Big Jerk
2.2
1 Super Jerk
3.3
1 Giant Jerk
6
1 Slim Jim
3.2
Beef, pastrami (beef, smoked, spiced)
1 cup, sliced
24
1 cup, pieces
28.6
1 cup
24
1 thin slice
3.1
1 slice
6.1
Beef, baby food
1 tablespoon
1.8
1 jar (2.5 oz)
8.5
Beef, baby food, strained
1 tablespoon
1.8
1 jar
8.5
1 Beech-Nut Stage 1 jar (2.5 oz)
8.5
1 Gerber Second Foods jar (2.5 oz)
8.5
1 Heinz Strained-2 jar (2.5 oz)
8.5
Beef, baby food, junior
1 tablespoon
1.8
1 jar
8.5
1 Gerber Third Foods jar (2.5 oz)
8.5
1 Heinz Junior-3 jar (2.5 oz)
8.5