Bread, whole wheat, 100%, toasted
1 large slice
4.7
grams
1 thin slice
3.4
1 regular slice
4.1
1 slice, crust not eaten
1.8
Bread, whole wheat, 100%, made from home recipe or purchased at bakery
1 cubic inch
0.4
1 thin slice (3-3/4" x 5" x 3/8")
2.8
1 regular slice (3-3/4" x 5" x 1/2")
3.7
1 thick slice (3-3/4" x 5" x 5/8")
4.6
Bread, whole wheat, 100%, made from home recipe or purchased at bakery, toasted
1 cubic inch
0.4
1 thin slice (3-3/4" x 5" x 3/8")
2.8
1 regular slice (3-3/4" x 5" x 1/2")
3.7
1 thick slice (3-3/4" x 5" x 5/8")
4.6
Bread, whole wheat, 100%, with raisins
Bread, whole wheat, 100%, with raisins, toasted
1 slice, crust not eaten
1.6
1 slice
3.5
Bread, pita, whole wheat, 100%
1 medium pita (5-1/4" dia)
4.4
1 large pita (6-1/2" dia)
8.3
1 small pita (4" dia)
2.7
Bread, pita, whole wheat, 100%, toasted
1 medium pita (5-1/4" dia)
4.4
1 large pita (6-1/2" dia)
8.4
1 small pita (4" dia)
2.8
Muffin, English, whole wheat, 100%
Muffin, English, whole wheat, 100%, toasted
Muffin, English, whole wheat, 100%, with raisins
Muffin, English, whole wheat, 100%, with raisins, toasted
Bread, wheat germ, toasted
Bread, sprouted wheat, toasted
Bagel, whole wheat, 100%
1 miniature
2.9
1 large
14.4
1 small
7.6
1 regular
11.5
Bagel, whole wheat, 100%, toasted
1 miniature
2.8
1 large
14.5
1 small
7.6
1 regular
11.6
Bagel, whole wheat, 100%, with raisins
1 miniature
2.4
1 large
12
1 small
6.3
1 regular
9.6
Bagel, whole wheat, 100%, with raisins, toasted
1 miniature
2.4
1 large
12.1
1 small
6.4
1 regular
9.7
Roll, whole wheat, 100%
1 medium (2-1/2" dia)
3.1
1 hamburger, hot dog bun, or large roll
3.7
1 medium submarine, hoagie roll
8.2
1 large submarine, hoagie roll
11.7
1 small submarine, hoagie roll
5.7
1 pan, dinner, or small roll (2" square, 2" high)
2.4
Roll, whole wheat, 100%, toasted
1 medium (2-1/2" dia)
3.2
1 hamburger, hot dog bun, or large roll
3.7
1 medium submarine, hoagie roll
8.2
1 large submarine, hoagie roll
11.8
1 small submarine, hoagie roll
5.6
1 pan, dinner, or small roll (2" square, 2" high)
2.4
Roll, whole wheat, 100%, made from home recipe or purchased at bakery
1 medium (2-1/2" dia)
3.8
1 hamburger, hot dog bun, or large roll
4.5
1 medium submarine, hoagie roll
9.9
1 large submarine, hoagie roll
14.2
1 small submarine, hoagie roll
6.8
1 pan, dinner, or small roll (2" square, 2" high)
2.9
Roll, whole wheat, 100%, made from home recipe or purchased at bakery, toasted
1 medium (2-1/2" dia)
3.8
1 hamburger, hot dog bun, or large roll
4.5
1 medium submarine, hoagie roll
9.8
1 large submarine, hoagie roll
14.1
1 small submarine, hoagie roll
6.7
1 pan, dinner, or small roll (2" square, 2" high)
2.9
Bread, whole grain white
1 large slice
3.7
1 thin slice
2.7
1 regular slice
3.3
1 slice, crust not eaten
1.4
Bread, whole grain white, toasted
1 large or thick slice
3.9
1 thin slice
2.6
1 regular slice
3.5
1 slice, crust not eaten
1.6
1 very thin slice
1.9
Bread, whole wheat
1 cubic inch
0.4
1 large or thick slice
3.3
1 thin slice
2.2
1 regular slice
2.9
1 very thin slice
1.7
1 slice, crust not eaten
1.4
Bread, whole wheat, toasted
1 large or thick slice
3.6
1 thin slice
2.4
1 regular slice
3.2
1 very thin slice
1.7
1 slice, crust not eaten
1.5
Bread, whole wheat, made from home recipe or purchased at bakery
1 cubic inch
0.4
1 thin slice (3-3/4" x 5" x 3/8")
2.8
1 regular slice (3-3/4" x 5" x 1/2")
3.7
1 thick slice (3-3/4" x 5" x 5/8")
4.6
Bread, whole wheat, made from home recipe or purchased at bakery, toasted
1 cubic inch
0.4
1 thin slice (3-3/4" x 5" x 3/8")
2.8
1 regular slice (3-3/4" x 5" x 1/2")
3.7
1 thick slice (3-3/4" x 5" x 5/8")
4.6
Bread, puri or poori (Indian puffed bread), whole wheat, fried
1 puri (approx 4-4/5" dia)
2.7
Bread, whole wheat, with raisins
1 large or thick slice
3
1 thin slice
2
1 regular slice
2.6
Bread, whole wheat, with raisins, toasted
1 large or thick slice
3.2
1 thin slice
2.1
1 regular slice
2.8
Bread, wheat or cracked wheat
1 cubic inch
0.3
1 large or thick slice
3.3
1 thin slice
2.2
1 regular slice
2.8
1 slice, crust not eaten
1.3
Bread, wheat or cracked wheat, toasted
1 cubic inch
0.4
1 large or thick slice
3.5
1 thin slice
2.3
1 regular slice
3.1
1 slice, crust not eaten
1.4
Bread, wheat or cracked wheat, made from home recipe or purchased at bakery
1 cubic inch
0.4
1 thin slice (3-3/4" x 5" x 3/8")
2.8
1 regular slice (3-3/4" x 5" x 1/2")
3.7
1 thick slice (3-3/4" x 5" x 5/8")
4.7
Bread, wheat or cracked wheat, made from home recipe or purchased at bakery, toasted
1 cubic inch
0.4
1 thin slice (3-3/4" x 5" x 3/8")
2.8
1 regular slice (3-3/4" x 5" x 1/2")
3.8
1 thick slice (3-3/4" x 5" x 5/8")
4.7
Bread, wheat or cracked wheat, with raisins
1 large or thick slice
3
1 thin slice
2
1 regular slice
2.6
Bread, wheat or cracked wheat, with raisins, toasted
1 large or thick slice
3.2
1 thin slice
2.1
1 regular slice
2.8
Bread, wheat or cracked wheat, reduced calorie and/or high fiber
1 regular slice
2.5
1 thin slice
2.1
Bread, wheat or cracked wheat, reduced calorie and/or high fiber, toasted
1 regular slice
2.5
1 thin slice
2.1
Bread, French or Vienna, whole wheat, made from home recipe or purchased at bakery
1 cup, crumbs
4.4
1 cubic inch
0.3
1 medium slice (4-3/4" x 4" x 1/2")
2.4
1 large slice (5" x 2-1/2" x 1")
3.4
1 loaf (14" long)
46
1 small slice (2-1/2" x 2" x 1/2")
1.5
1 slice, crust not eaten
1.2
Bread, French or Vienna, whole wheat, made from home recipe or purchased at bakery, toasted
1 cubic inch
0.3
1 medium slice
2.5
1 large slice
3.5
1 loaf (14" long)
46.5
1 small slice
1.5
1 slice, crust not eaten
1.2
Bread, pita, whole wheat
1 medium pita (5-1/4" dia)
4.7
1 large pita (6-1/2" dia)
8.9
1 small pita (4" dia)
2.9
Bread, pita, whole wheat, toasted
1 medium pita (5-1/4" dia)
4.8
1 large pita (6-1/2" dia)
9.1
1 small pita (4" dia)
3
Bread, pita, wheat or cracked wheat
1 medium pita (5-1/4" dia)
4.7
1 large pita (6-1/2" dia)
8.9
1 small pita (4" dia)
2.9
Bread, pita, wheat or cracked wheat, toasted
1 medium pita (5-1/4" dia)
4.8
1 large pita (6-1/2" dia)
9.1
1 small pita (4" dia)
3
Bagel, wheat
1 miniature
2.7
1 large
13.6
1 small
7.2
1 regular
10.9
Bagel, wheat, toasted
1 miniature
2.7
1 large
13.7
1 small
7.3
1 regular
11
Bagel, whole wheat
1 miniature
2.7
1 large
13.6
1 small
7.2
1 regular
10.9
Bagel, whole wheat, toasted
1 miniature
2.7
1 large
13.7
1 small
7.3
1 regular
11
Bagel, wheat, with raisins
1 miniature
2.4
1 large
12.2
1 small
6.4
1 regular
9.8
Bagel, wheat, with raisins, toasted
1 miniature
2.4
1 large
12.2
1 small
6.5
1 regular
9.9
Bagel, wheat, with fruit and nuts
1 California Energy Bar
6.9
1 miniature
2.5
1 large
12.7
1 small
6.7
1 regular
10.2
Bagel, wheat, with fruit and nuts, toasted
1 California Energy Bar
6.5
1 miniature
2.5
1 large
12.6
1 small
6.6
1 regular
10.1
Bagel, wheat bran
1 miniature
2.6
1 large
13.2
1 small
6.9
1 regular
10.6
Bagel, wheat bran, toasted
1 miniature
2.6
1 large
13.2
1 small
7
1 regular
10.7
Bread, wheat bran, toasted
Bread, wheat bran, with raisins
Bread, wheat bran, with raisins, toasted
Muffin, English, wheat bran
Muffin, English, wheat bran, toasted
Muffin, English, wheat bran, with raisins
Muffin, English, wheat bran, with raisins, toasted
Muffin, English, wheat or cracked wheat
Muffin, English, wheat or cracked wheat, toasted
Muffin, English, whole wheat
Muffin, English, whole wheat, toasted
Muffin, English, wheat or cracked wheat, with raisins
Muffin, English, wheat or cracked wheat, with raisins, toasted
Muffin, English, whole wheat, with raisins
Muffin, English, whole wheat, with raisins, toasted
Bread stick, hard, whole wheat
1 cup, small pieces
5.5
1 stick (approx 8" long)
1.1
Roll, wheat or cracked wheat
1 medium (2-1/2" dia)
3.1
1 hamburger, hot dog bun, or large roll
3.7
1 medium submarine, hoagie roll
8.1
1 large submarine, hoagie roll
11.6
1 small submarine, hoagie roll
5.6
1 pan, dinner, or small roll (2" square, 2" high)
2.4
Roll, wheat or cracked wheat, toasted
1 medium (2-1/2" dia)
3.1
1 hamburger, hot dog bun, or large roll
3.7
1 medium submarine, hoagie roll
8.1
1 large submarine, hoagie roll
11.6
1 small submarine, hoagie roll
5.6
1 pan, dinner, or small roll (2" square, 2" high)
2.4
Roll, wheat or cracked wheat, made from home recipe or purchased at bakery
1 medium (2-1/2" dia)
3.4
1 hamburger, hot dog bun, or large roll
4.1
1 medium submarine, hoagie roll
8.9
1 large submarine, hoagie roll
12.8
1 small submarine, hoagie roll
6.2
1 pan, dinner, or small roll (2" square, 2" high)
2.7
Roll, wheat or cracked wheat, made from home recipe or purchased at bakery, toasted
1 medium (2-1/2" dia)
3.4
1 hamburger, hot dog bun, or large roll
4.1
1 medium submarine, hoagie roll
9
1 large submarine, hoagie roll
12.8
1 small submarine, hoagie roll
6.1
1 pan, dinner, or small roll (2" square, 2" high)
2.6
Roll, whole wheat
1 medium (2-1/2" dia)
3.1
1 hamburger, hot dog bun, or large roll
3.7
1 medium submarine, hoagie roll
8.1
1 large submarine, hoagie roll
11.6
1 small submarine, hoagie roll
5.6
1 pan, dinner, or small roll (2" square, 2" high)
2.4
Roll, whole wheat, toasted
1 medium (2-1/2" dia)
3.1
1 hamburger, hot dog bun, or large roll
3.7
1 medium submarine, hoagie roll
8.1
1 large submarine, hoagie roll
11.6
1 small submarine, hoagie roll
5.6
1 pan, dinner, or small roll (2" square, 2" high)
2.4
Roll, whole wheat, made from home recipe or purchased at bakery
1 medium (2-1/2" dia)
3.4
1 hamburger, hot dog bun, or large roll
4.1
1 medium submarine, hoagie roll
8.9
1 large submarine, hoagie roll
12.8
1 small submarine, hoagie roll
6.2
1 pan, dinner, or small roll (2" square, 2" high)
2.7
Bread
1 large slice
2.3
1 thin slice
1.5
1 regular slice
2
Bread, toasted
1 large slice
2.4
1 thin slice
1.5
1 regular slice
2.2
Bread, made from home recipe or purchased at a bakery
1 cubic inch
0.4
1 thin slice (3-3/4" x 5" x 3/8")
2.6
1 regular slice (3-3/4" x 5" x 1/2")
3.4
1 thick slice (3-3/4" x 5" x 5/8")
4.3
Bread, made from home recipe or purchased at a bakery, toasted
1 cubic inch
0.4
1 thin slice (3-3/4" x 5" x 3/8")
2.6
1 regular slice (3-3/4" x 5" x 1/2")
3.5
1 thick slice (3-3/4" x 5" x 5/8")
4.3
Roll
1 medium (2-1/2" dia)
3.4
1 hamburger, hot dog bun, or large roll
4.1
1 pan, dinner, or small roll (2" square, 2" high)
2.7
Roll, toasted
1 medium (2-1/2" dia)
3.4
1 pan, dinner, or small roll (2" square, 2" high)
2.6
Roll, made from home recipe or purchased at a bakery
1 cubic inch
0.2
1 pan or dinner
2.4
1 medium (2-1/2" dia)
3.1
1 large roll or bun (3-1/2" dia)
3.6
Roll, made from home recipe or purchased at a bakery, toasted
1 pan or dinner
2.4
1 medium (2-1/2" dia)
3.1
1 large roll or bun (3-1/2" dia)
3.6
Roll, hard
1 cubic inch
0.2
1 medium
4.9
1 large
6
1 small
2.5
Roll, bran
1 medium (2-1/2" dia)
3.2
1 pan, dinner, or small roll (2" square, 2" high)
2.5
Roll, bran, toasted
1 medium (2-1/2" dia)
3.3
1 pan, dinner, or small roll (2" square, 2" high)
2.5
Bread, white
1 cup, cubes
2.7
1 cubic inch
0.2
1 large slice
2.3
1 very thin slice
1.1
1 thin slice
1.5
1 regular slice
2
1 slice, crust not eaten
0.9
Bread, white, toasted
1 cup, cubes
3.8
1 large slice
2.4
1 very thin slice
1.2
1 thin slice
1.5
1 regular slice
2.2
1 slice, crust not eaten
1
Bread, white, made from home recipe or purchased at a bakery
1 cubic inch
0.4
1 slice, crust not eaten
1.6
1 thin slice (3-3/4" x 5" x 3/8")
2.6
1 regular slice (3-3/4" x 5" x 1/2")
3.4
1 thick slice (3-3/4" x 5" x 5/8")
4.3
Bread, white, made from home recipe or purchased at a bakery, toasted
1 cubic inch
0.4
1 thin slice (3-3/4" x 5" x 3/8")
2.6
1 regular slice (3-3/4" x 5" x 1/2")
3.5
1 thick slice (3-3/4" x 5" x 5/8")
4.3
Bread, white with whole wheat swirl
1 large slice
3.1
1 thin slice
2.1
1 regular slice
2.7
Bread, white with whole wheat swirl, toasted
1 large slice
3.4
1 thin slice
2.1
1 regular slice
3
Bread, Cuban
1 medium slice
1.8
1 large slice (4-1/2" x 3-1/4" x 3/4")
2.6
1 loaf (13" long)
104
1 small slice (3-1/4" x 2-1/2" x 1/2")
0.9
Bread, Cuban, toasted
1 medium slice
1.7
1 large slice
2.6
1 small slice
0.9
Bread, Native, water, Puerto Rican style (Pan Criollo)
Bread, Native, water, Puerto Rican style, toasted (Pan Criollo)
Bread, lard, Puerto Rican style (Pan de manteca)
Bread, lard, Puerto Rican style, toasted (Pan de manteca)
Bread, caressed, Puerto Rican style (Pan sobao)
Bread, caressed, Puerto Rican style, toasted (Pan sobao)
Bread, French or Vienna
1 cup, crumbs
5.3
1 cubic inch
0.4
1 loaf (14" long)
55.2
1 medium slice
7.5
1 large slice
11.3
1 slice, crust not eaten
3.6
1 small slice
3.8
1 mini baguette (about 9" long)
17.9
1 baguette (about 22" long)
38.1
1 slice, Vienna bread
3.3
Bread, French or Vienna, toasted
1 cubic inch
0.4
1 medium slice
7.7
1 large slice
11.4
1 loaf (14" long)
55.6
1 small slice
3.8
1 slice, crust not eaten
3.6
1 slice, Vienna bread
3.4
Focaccia, Italian flatbread, plain
1 surface inch
0.3
1 slice
4.4
1 whole (6" dia)
8.8
1 whole (12" dia)
22.1
1 whole (16" dia)
35.3
Naan, Indian flatbread
1 surface inch
0.2
1 piece (1/4 of 10" dia)
3.7
1 Naan (10" dia)
15
Bread, Italian, Grecian, Armenian
1 cubic inch
0.2
1 medium slice
1.8
1 large slice (4-1/2" x 3-1/4" x 3/4")
2.6
1 loaf (10-3/4" long)
40
1 small slice (3-1/4" x 2-1/2" x 1/2")
0.9
Bread, Italian, Grecian, Armenian, toasted
1 cubic inch
0.2
1 medium slice
1.7
1 large slice
2.6
1 loaf (10-3/4" long)
39.9
1 small slice
0.9
Bread, pita
1 surface inch
0.2
1 medium pita (5-1/4" dia)
4.1
1 large pita (6-1/2" dia)
7.7
1 small pita (4" dia)
2.5
1 extra large (9")
10.4
Bread, pita, toasted
1 medium pita (5-1/4" dia)
4.1
1 large pita (6-1/2" dia)
7.8
1 small pita (4" dia)
2.6
Bread, pita with fruit
1 small pita (4" dia)
2.4
Bread, pita with fruit, toasted
1 small pita (4" dia)
2.4
Bread, batter
1 thin slice
2.5
1 regular slice
2.7
Bread, cheese
1 cubic inch
0.2
1 slice
2.2
Bread, cheese, toasted
1 cubic inch
0.2
1 slice
2.4
Bread, cinnamon
1 large slice
2.3
1 thin slice
1.5
1 slice
2
Bread, cinnamon, toasted
1 large slice
2.4
1 thin slice
1.5
1 slice
2.2
Bread, cornmeal and molasses
Bread, cornmeal and molasses, toasted
Bread, egg, Challah
1 cubic inch
0.4
1 slice
2.2
Bread, egg, Challah, toasted
Bread, lowfat, 98% fat free
Bread, lowfat, 98% fat free, toasted
Bread, garlic
1 cubic inch
0.4
1 medium slice
7.6
1 large slice
11.4
1 small slice
3.8
Bread, garlic, toasted
1 cubic inch
0.4
1 medium slice
7.7
1 large slice
11.4
1 small slice
3.8
Bread, onion
1 cubic inch
0.3
1 slice
1.9
Bread, reduced calorie and/or high fiber
1 thin slice
2
1 regular slice
2.5
Bread, reduced calorie and/or high fiber, toasted
1 thin slice
2
1 regular slice
2.5
Bread, reduced calorie and/or high fiber, Italian
Bread, reduced calorie and/or high fiber, Italian, toasted
Bread, reduced calorie and/or high fiber, with fruit and/or nuts
1 thin slice
1.6
1 regular slice
2
Bread, reduced calorie and/or high fiber, with fruit and/or nuts, toasted
1 thin slice
1.6
1 regular slice
2
Bread, white, special formula, added fiber
Bread, white, special formula, added fiber, toasted
Bread, high protein, toasted
Bread, milk and honey, toasted
Bread, potato
1 thin slice
2
1 regular slice
2.6
1 slice, crust not eaten
1.2
Bread, potato, toasted
1 thin slice
2
1 regular slice
2.6
1 slice, crust not eaten
1.3
Bread, raisin
1 large slice
2.5
1 thin slice
1.8
1 regular slice
2.1
1 diet slice
1.1
Bread, raisin, toasted
1 large slice
2.5
1 thin slice
1.8
1 regular slice
2.1
Bread, white, low sodium or no salt
1 thin slice
1.6
1 regular slice
2.1
Bread, white, low sodium or no salt, toasted
1 thin slice
1.6
1 regular slice
2.2
Bread, sour dough
1 cubic inch
0.3
1 medium slice (4-3/4" x 4" x 1/2")
2.9
1 large slice (5" x 2-1/2" x 1")
4.1
1 small slice (2-1/2" x 2" x 1/2")
1.8
Bread, sour dough, toasted
1 cubic inch
0.3
1 medium slice
3
1 large slice
4.2
1 small slice
1.8
Bread, vegetable
1 cubic inch
0.4
1 regular slice
3.4
Bread, vegetable, toasted
1 cubic inch
0.4
1 regular slice
3.4
Bread, dough, fried
1 cup
9.6
1 cubic inch
0.6
1 slice or roll
1.8
1 piece (8" dia)
9.3
1 piece (7" dia)
7.1
Roll, white, soft
1 cubic inch
0.3
1 medium (2-1/2" dia)
3.4
1 hamburger, hot dog bun, or large roll
4.1
1 foot long frankfurter roll
8.2
1 pan, dinner, or small roll (2" square, 2" high)
2.7
1 crescent roll
2.7
Roll, white, soft, toasted
1 medium (2-1/2" dia)
3.4
1 hamburger, hot dog bun, or large roll
4.1
1 foot long frankfurter roll
8.1
1 pan, dinner, or small roll (2" square, 2" high)
2.6
Roll, white, soft, made from home recipe or purchased at a bakery
1 pan or dinner
2.4
1 medium (2-1/2" dia)
3.1
1 large roll or bun (3-1/2" dia)
3.6
Roll, white, soft, reduced calorie and/or high fiber
1 hamburger, hot dog bun, or large roll
3.6
Roll, white, soft, reduced calorie and/or high fiber, toasted
1 hamburger, hot dog bun, or large roll
3.6
Roll, white, hard
1 cubic inch
0.2
1 medium
4.9
1 large (include Kaiser)
6
1 small
2.5
Roll, white, hard, toasted
1 medium
5
1 large (include Kaiser)
6.1
1 small
2.5
Roll, French or Vienna
1 medium
3.9
1 large (6 per 12 oz package)
4.9
1 small (10 per 12 oz package)
2.9
Roll, French or Vienna, toasted
1 medium
5.3
1 large
6.7
1 small
4
Roll, garlic
1 medium
3.8
1 large
4.7
1 small
3
Roll, hoagie, submarine
1 medium (8" long)
8.9
1 large (11-1/2" long)
12.8
1 small (5-1/2" long)
6.2
Roll, hoagie, submarine, toasted
1 medium (8" long)
9
1 large (11-1/2" long)
12.8
1 small (5-1/2" long)
6.2
Roll, Mexican, bolillo
1 medium
10.2
1 large
14.2
1 small
6.6
Roll, sour dough
1 medium
5.3
1 large
6.7
1 small
4
Roll, sweet
1 cubic inch
0.2
1 medium
3.7
1 large
5.1
1 loaf
32.7
1 small
2.4
1 slice (7-3/4" x 3-1/2" x 3/4")
3
Roll, sweet, toasted
1 medium
3.4
1 large
5.2
1 small
2.4
1 slice (7-3/4" x 3-1/2" x 3/4")
3
Roll, sweet, cinnamon bun, no frosting
1 cubic inch
0.4
1 medium
3.7
1 large
5.1
1 small
2.4
Roll, sweet, cinnamon bun, frosted
1 cubic inch
0.3
1 medium
3
1 large
4.2
1 small
2
1 Little Debbie
2.5
1 Cinnabon
9.7
Roll, sweet, with fruit, no frosting
1 cubic inch
0.4
1 medium (approx 2" - 2-1/2")
3.3
1 large
5
1 small
2.3
Roll, sweet, with fruit, frosted
1 cubic inch
0.3
1 medium (approx 2" - 2-1/2")
2.6
1 large
3.9
1 small
1.8
Roll, sweet, with fruit, frosted, diet
1 Weight Watchers Apple Sweet Roll
4.2
1 cubic inch
0.4
1 medium (approx 2" - 2-1/2")
3.3
1 large
4.9
1 small
2.3
Roll, sweet, with nuts, frosted
1 cubic inch
0.3
1 medium (approx 2" - 2-1/2")
3
1 large
4.5
1 small
2.1
Roll, sweet, with fruit, frosted, fat free
Roll, sweet, with fruit and nuts, no frosting
1 cubic inch
0.4
1 medium (approx 2" - 2-1/2")
3.6
1 large
5.4
1 small
2.5
Roll, sweet, with fruit and nuts, frosted
1 cubic inch
0.3
1 medium (approx 2" - 2-1/2")
2.8
1 large
4.3
1 small
2
Roll, sweet, with nuts, no frosting
1 cubic inch
0.4
1 medium (approx 2" - 2-1/2")
3.5
1 large
5.3
1 small
2.5
Roll, sweet, no topping, Mexican (Pan Dulce)
1 medium
5.3
1 large
6.7
1 small
3.9
Roll, sweet, sugar topping, Mexican (Pan Dulce)
1 medium
5.7
1 large
7.1
1 small
4.3
Roll, sweet, with raisins and icing, Mexican (Pan Dulce)
Coffee cake, yeast type
1 cake (9" square)
35.2
1 cake (8" dia)
20.2
1 cubic inch
0.3
1 piece (1/12 of 9" square)
2.9
1 piece (1/8 of 8" dia)
2.5
Coffee cake, yeast type, made from home recipe or purchased at a bakery
1 cake (9" square)
44.1
1 cake (8" dia)
25.4
1 cubic inch
0.3
1 piece (1/12 of 9" square)
3.7
1 piece (1/8 of 8" dia)
3.2
Coffee cake, yeast type, fat free, cholesterol free, with fruit
1 cake (5" x 10-7/8" x 1-1/8")
36.8
1 cubic inch
0.6
1 piece (5" x 7/8" x 1-1/8")
2.9
Croissant
1 frozen
3.4
1 mini croissant
2.3
1 small croissant
3.4
1 medium croissant
4.7
1 large croissant
5.5
Croissant, chocolate
1 Vie de France croissant
4.9
1 croissant
4.9
Croissant, fruit
1 Sara Lee Apple
7
1 Sara Lee Strawberry
6.1
1 Sara Lee Cinnamon-Nut-Raisin
7
1 croissant
4.3
Croissant, nut
1 Vie de France croissant
4.8
1 croissant
4.9
Bagel
1 miniature
2.6
1 large
13.1
1 small
6.9
1 regular
10.5
Bagel, toasted
1 miniature
2.7
1 large
13.7
1 small
7.2
1 regular
11
Bagel, with raisins
1 miniature
2.5
1 large
12.8
1 small
6.8
1 regular
10.3
Bagel, with raisins, toasted
1 miniature
2.5
1 large
13
1 small
6.9
1 regular
10.5
Bagel, with fruit other than raisins
1 miniature
2.4
1 large
12.2
1 small
6.4
1 regular
9.8
Bagel, with fruit other than raisins, toasted
1 miniature
2.4
1 large
12.1
1 small
6.4
1 regular
9.7
Bread stuffing
1 cubic inch
0.3
1 cup, dry mix, prepared
7.2
1 cup
6.3
Bread stuffing made with egg
Bread sticks, hard
1 cup, small pieces
5.5
1 medium stick (approx 4-3/4" long)
1.2
1 large stick (approx 5-3/8" long)
2.4
1 extra large stick (approx 6-1/2" long)
4.2
1 small stick (approx 4-1/4" long)
0.6
1 snack size stick (about 2-1/2" long)
0.2
Bread stick, soft
1 cup, small pieces
3.9
1 surface inch
0.4
1 medium stick (6-3/4" long)
3.1
1 large stick (7-1/2" long)
4.1
1 small stick (6-1/4" long)
2.1
1 linear inch
0.6
Bread stick
1 cup, small pieces
5.5
1 medium (4-3/4" long)
1.2
1 large (5-3/8" long)
2.4
1 extra large (6-1/2" long)
4.2
1 small (4-1/4" long)
0.6
1 linear inch
0.4
Bread stick, soft, prepared with garlic and parmesan cheese
1 loaf, "Crazy Bread"
38.4
1 surface inch
0.4
1 medium stick or slice
4.8
1 large stick or slice
5.5
1 small stick or slice
4
1 stick or slice
4.8
1 focaccia slice
5.8
Bread stick, hard, low sodium
1 stick (7-1/4" long)
1.1
Croutons
1 cup
4.3
1 fast food package
1.3
4 cubes
0.1
Muffin, English
1 muffin
5.1
1 sandwich size muffin
8.2
Muffin, English, toasted
1 muffin
5.2
1 sandwich size muffin
8.2
Muffin, English, with raisins
Muffin, English, with raisins, toasted
Muffin, English, cheese, toasted
Muffin, English, with fruit other than raisins
Muffin, English, with fruit other than raisins, toasted
Melba toast
1 cup
3.6
1 melba round
0.4
1 piece (3-3/4" x 1-3/4" x 1/8")
0.6
Pannetone (Italian-style sweetbread)
Zwieback toast
1 piece
0.7
1 rusk
1
1 Gerber Zwieback toast
0.7
Bread, whole wheat, 100%
1 large slice
4.1
1 thin slice
3
1 regular slice
3.6
1 slice, crust not eaten
1.6
Roll, whole wheat, made from home recipe or purchased at bakery, toasted
1 medium (2-1/2" dia)
3.4
1 hamburger, hot dog bun, or large roll
4.1
1 medium submarine, hoagie roll
9
1 large submarine, hoagie roll
12.8
1 small submarine, hoagie roll
6.1
1 pan, dinner, or small roll (2" square, 2" high)
2.6
Bread, rye
1 large slice
2.7
1 slice, snack-size
0.6
1 thin slice
1.7
1 regular slice
2.2
1 slice, crust not eaten
1
Bread, rye, toasted
1 large slice
2.7
1 thin slice
1.7
1 regular slice
2.3
1 slice, crust not eaten
1
Bread, marble rye and pumpernickel
1 cubic inch
0.2
1 thin slice
1.7
1 regular slice
2.2
1 thick slice
2.8
Bread, marble rye and pumpernickel, toasted
1 cubic inch
0.2
1 thin slice
1.7
1 regular slice
2.3
1 thick slice
2.7
Bread, rye, reduced calorie and/or high fiber
1 thin slice
1.8
1 regular slice
2.4
1 thick slice
2.9
Bread, rye, reduced calorie and/or high fiber, toasted
1 thin slice
1.8
1 regular slice
2.4
1 thick slice
2.9
Muffin, English, rye, toasted
Bread, pumpernickel
1 large slice
2.8
1 slice, snack-size
0.6
1 regular slice
2.3
1 thin slice
1.7
Bread, pumpernickel, toasted
1 large slice
2.8
1 regular slice
2.3
1 thin slice
1.7
Bagel, pumpernickel
1 miniature
2.4
1 large
12.2
1 small
6.4
1 regular
9.8
Bagel, pumpernickel, toasted
1 miniature
2.4
1 large
12.3
1 small
6.5
1 regular
9.9
Muffin, English, pumpernickel
Muffin, English, pumpernickel, toasted
Bread, black
1 large slice
2.8
1 regular slice
2.3
Bread, black, toasted
1 large slice
2.8
1 regular slice
2.3
Roll, rye
1 medium (2-1/2" dia)
3.7
1 large
4.4
1 pan, dinner, or small roll (2" square, 2" high)
2.9
Roll, pumpernickel
1 medium (2-1/2" dia)
3.9
1 pan, dinner, or small roll (2" square, 2" high)
3
Roll, pumpernickel, toasted
1 medium (2-1/2" dia)
3.9
1 pan, dinner, or small roll (2" square, 2" high)
3
Bread, oatmeal
1 cubic inch
0.4
1 large or thick slice
2.7
1 thin slice
2.1
1 slice
3.2
Bread, oatmeal, toasted
1 large or thick slice
2.7
1 thin slice
1.9
1 slice
2.1
Bread, oat bran
1 large or thick slice
3.5
1 thin slice
2.3
1 slice
3
Bread, oat bran, toasted
1 large or thick slice
3.1
1 thin slice
1.9
1 slice
2.7
Bread, oat bran, reduced calorie and/or high fiber
1 thin slice
1.8
1 slice
2.3
Bread, oat bran, reduced calorie and/or high fiber, toasted
1 thin slice
2
1 slice
2.5
Bagel, oat bran
1 miniature
2.8
1 large
14
1 small
7.4
1 regular
11.2
Bagel, oat bran, toasted
1 miniature
2.7
1 large
13.8
1 small
7.3
1 regular
11.1
Roll, oatmeal
1 medium (2-1/2" dia)
3.1
1 pan, dinner, or small roll (2" square, 2" high)
2.4
Roll, oatmeal, toasted
1 medium (2-1/2" dia)
3.2
1 pan, dinner, or small roll (2" square, 2" high)
2.4
Roll, oat bran
1 medium (2-1/2" dia)
3.4
1 hamburger, hot dog bun, or large roll
4.1
1 pan, dinner, or small roll (2" square, 2" high)
2.7
Roll, oat bran, toasted
1 medium (2-1/2" dia)
3.3
1 pan, dinner, or small roll (2" square, 2" high)
2.5
Muffin, English, oat bran
Muffin, English, oat bran, toasted
Muffin, English, oat bran, with raisins
Muffin, English, oat bran with raisins, toasted
Bread, multigrain, toasted
1 large slice
4.2
1 thin slice
3
1 regular slice
3.5
1 slice, crust not eaten
1.6
Bread, multigrain
1 large slice
4.3
1 thin slice
3.1
1 regular slice
3.5
1 slice, crust not eaten
1.6
Bread, multigrain, with raisins
1 large slice
2.6
1 thin slice
1.9
1 regular slice
2.1
Bread, multigrain, with raisins, toasted
1 large slice
2.6
1 thin slice
1.9
1 regular slice
2.2
Bread, multigrain, reduced calorie and/or high fiber
1 regular slice
2.8
1 thin slice
2.5
Bread, multigrain, reduced calorie and/or high fiber, toasted
1 regular slice
2.8
1 thin slice
2.5
Roll, multigrain
1 medium (2-1/2" dia)
3.5
1 hamburger or sandwich roll
4.1
1 pan, dinner, or small roll (2" square, 2" high)
2.7
Roll, multigrain, toasted
1 medium (2-1/2" dia)
3.5
1 hamburger or sandwich roll
4.1
1 pan, dinner, or small roll (2" square, 2" high)
2.6
Bagel, multigrain
1 miniature
2.9
1 large
14.6
1 small
7.7
1 regular
11.7
Bagel, multigrain, toasted
1 miniature
2.8
1 large
14.5
1 small
7.6
1 regular
11.6
Bagel, multigrain, with raisins
1 miniature
2.7
1 large
13.7
1 small
7.2
1 regular
11
Bagel, multigrain, with raisins, toasted
1 miniature
2.6
1 large
13.5
1 small
7.2
1 regular
10.9
Muffin, English, multigrain
Muffin, English, multigrain, toasted
Bread, triticale, toasted
Bread, buckwheat
1 medium slice
2.3
1 large slice
2.8
1 small slice
2
Bread, buckwheat, toasted
1 medium slice
2.4
1 large slice
2.8
1 small slice
2
Bread, sunflower meal
1 medium slice
2.6
1 large slice
3.1
1 small slice
2.2
Bread, sunflower meal, toasted
1 medium slice
2.6
1 large slice
3.1
1 small slice
2.2
Injera (American-style Ethiopian bread)
1 cup, pieces
3.4
1 surface inch
0.1
1 injera (12" dia)
6.3
Bread, low gluten
1 cubic inch
0.8
1 medium slice
2.7
Bread, low gluten, toasted
1 cubic inch
0.9
1 medium slice
2.6