Cake batter, raw, chocolate
Cake batter, raw, not chocolate
Cake, with or without icing
1 1-layer cake (8" or 9" dia, 1-1/2" high)
18.1
1 cubic inch
0.2
1 piece (1/10 of 8" or 9" dia)
1.8
Cake, angel food
1 cubic inch
0.2
1 cup
2
1 piece (1/12 of 10" dia)
3.4
1 tube cake (10" dia, 4-3/8" high)
40.6
Cake, angel food, without icing
1 cubic inch
0.2
1 cup
2
1 piece (1/12 of 10" dia)
3.4
1 tube cake (10" dia, 4-3/8" high)
40.6
Cake, angel food, with icing
1 cubic inch
0.2
1 cup
2.1
1 piece (1/12 of 10" dia)
3.7
1 tube cake (10" dia, 4-3/8" high)
43.8
Cake, angel food, with fruit and icing or filling
1 cubic inch
0.2
1 cup
2.2
1 piece (1/12 of 10" dia)
4.3
1 tube cake (10" dia, 4-3/8" high)
51.2
Cake, angel food, chocolate, without icing
1 cubic inch
0.2
1 piece (1/12 of 10" dia)
3.5
1 tube cake (10" dia, 4-3/8" high)
42.1
Cake, applesauce
1 bundt or tube cake (approx 10" dia)
33.3
1 cubic inch
0.2
1 loaf cake (9" x 5")
22.4
1 piece (1/12 of 10" dia)
2.8
1 piece (1/10 of loaf)
2.2
Cake, applesauce, without icing
1 bundt or tube cake (approx 10" dia)
35.7
1 cubic inch
0.2
1 piece (1/12 of 10" dia)
3
1 piece (1/10 of loaf)
2.1
1 loaf (9" x 5" x 3")
21.3
Cake, applesauce, with icing
1 bundt or tube cake (approx 10" dia)
33.3
1 cubic inch
0.2
1 loaf cake (9" x 5")
22.4
1 piece (1/12 of 10" dia)
2.8
1 piece (1/10 of loaf)
2.2
Cake, applesauce, diet, without icing
Cake, banana
1 cubic inch
0.2
1 bundt or tube cake (approx 10" dia)
44.7
1 loaf cake (9" x 5")
30.1
1 piece (1/12 of 10" dia)
3.7
1 piece (1/10 of loaf)
3
Cake, banana, without icing
1 cubic inch
0.2
1 bundt or tube cake (approx 10" dia)
40.5
1 loaf cake (9" x 5")
24.1
1 piece (1/12 of 10" dia)
3.4
1 piece (1/10 of loaf)
2.4
Cake, banana, with icing
1 cubic inch
0.2
1 bundt or tube cake (approx 10" dia)
44.7
1 loaf cake (9" x 5")
30.1
1 piece (1/12 of 10" dia)
3.7
1 piece (1/10 of loaf)
3
Cake, black forest (chocolate-cherry)
1 3-layer cake (8" or 9" dia)
30.9
1 2-layer cake (8" or 9" dia)
20.6
1 1-layer cake (8" or 9" dia)
10.3
1 cubic inch
0.2
1 piece (1/12 of 3-layer, 8" or 9" dia)
2.6
1 piece (1/12 of 2-layer, 8" or 9" dia)
1.7
1 piece (1/10 of 1-layer, 8" or 9" dia)
1
Cake, Boston cream pie
1 cake (8" dia, 3-1/2" high)
19.8
1 cubic inch
0.1
1 piece (1/12 of 8" dia)
1.7
Cake, butter
1 2-layer cake (8" or 9" dia, 4" high)
57.1
1 1-layer cake (8" or 9" dia, 2" high)
28.5
1 cubic inch
0.3
1 bundt or tube cake
43
1 piece (1/12 of 2-layer, 8" or 9" dia)
4.8
1 piece (1/10 of 1-layer, 8" or 9" dia)
2.8
Cake, butter, without icing
1 1-layer cake (8" or 9" dia, 1-1/2" high)
24.7
1 cubic inch
0.3
1 bundt or tube cake
49.8
1 piece (1/10 of 8" or 9" dia)
2.5
Cake, butter, with icing
1 2-layer cake (8" or 9" dia, 4" high)
57.1
1 1-layer cake (8" or 9" dia, 2" high)
28.5
1 cubic inch
0.3
1 bundt or tube cake
43
1 piece (1/12 of 2-layer, 8" or 9" dia)
4.8
1 piece (1/10 of 1-layer, 8" or 9" dia)
2.8
Cake, carrot
1 bundt or tube cake
51.1
1 2-layer cake (8" or 9" dia, 4" high)
61.8
1 1-layer cake (8" or 9" dia, 2" high)
30.9
1 cup
5.3
1 cubic inch
0.3
1 piece (1/12 of 2-layer, 8" or 9" dia)
5.1
1 piece (1/10 of 1-layer, 8" or 9" dia)
3.1
Cake, carrot, without icing
1 bundt or tube cake (approx 10" dia)
47.7
1 1-layer cake (8" or 9" dia, 1-1/2" high)
24.4
1 cubic inch
0.3
1 piece (1/10 of 8" or 9" dia)
2.4
1 individual cake
2.4
Cake, carrot, with icing
1 bundt or tube cake
51.1
1 cubic inch
0.3
1 2-layer cake (8" or 9" dia, 4" high)
61.8
1 1-layer cake (8" or 9" dia, 2" high)
30.9
1 cup
5.3
1 piece (1/12 of 2-layer, 8" or 9" dia)
5.1
1 piece (1/10 of 1-layer, 8" or 9" dia)
3.1
1 cupcake
2.3
Cake, coconut, with icing
1 bundt or tube cake
49.5
1 cubic inch
0.3
1 2-layer cake (8" or 9" dia, 4" high)
57.7
1 1-layer cake (8" or 9" dia, 2" high)
28.9
1 cup
5.1
1 piece (1/12 of 2-layer, 8" or 9" dia)
4.8
1 piece (1/10 of 1-layer, 8" or 9" dia)
2.9
Cheesecake
1 cake or pie (9" dia, approx 1-1/2" high)
132.9
1 cake (8" dia, 2" high)
105.4
1 cubic inch
1
1 cup
15.7
1 piece (1/12 of 9" dia)
11.1
1 individual cheese cake
4.9
Cheesecake, diet
1 cubic inch
0.5
1 individual cake (approx 3-1/2" x 3-1/2" x 1")
6.5
Cheesecake with fruit
1 cake or pie (9" dia, approx 1-1/2" high)
106.3
1 cake (8" dia, 2" high)
84
1 cubic inch
0.8
1 cup
11.8
1 piece (1/12 of 9" dia)
8.9
Cheesecake, diet, with fruit
1 cubic inch
0.5
1 individual cake (approx 3-1/2" x 3-1/2" x 1")
5.8
Cheesecake -type dessert, made with yogurt, with fruit
1 cubic inch
0.1
1 cup
1.9
1 cake or pie (7- 3/4" dia, 2" high)
11.1
1 piece (1/10 of 7-3/4" dia)
1.1
Cheesecake, chocolate
1 cake or pie (9" dia, approx 1-1/2" high)
101
1 cubic inch
0.8
1 cup
11.9
1 piece (1/12 of 9" dia)
8.4
Cheesecake, chocolate, reduced fat
1 cake or pie (9" dia, approx 1-1/2" high)
140.6
1 cubic inch
1.1
1 cup
16.6
1 piece (1/12 of 9" dia)
11.7
Cake, chocolate, made with mayonnaise or salad dressing
1 2-layer cake (8" or 9" dia, 4" high)
46.3
1 1-layer cake (8" or 9" dia, 2" high)
23.1
1 bundt or tube cake
34.9
1 cubic inch
0.2
1 piece (1/12 of 2-layer, 8" or 9" dia)
3.9
1 piece (1/10 of 1-layer, 8" or 9" dia)
2.3
Cake, chocolate, made with mayonnaise or salad dressing, without icing or filling
1 1-layer cake (8" or 9" dia, 1-1/2" high)
20.3
1 bundt or tube cake
41
1 cubic inch
0.2
1 piece (1/10 of 8" or 9" dia)
2
Cake, chocolate, made with mayonnaise or salad dressing, with icing, coating, or filling
1 2-layer cake (8" or 9" dia, 4" high)
46.3
1 1-layer cake (8" or 9" dia, 2" high)
23.1
1 bundt or tube cake
34.9
1 cubic inch
0.2
1 piece (1/12 of 2-layer, 8" or 9" dia)
3.9
1 piece (1/10 of 1-layer, 8" or 9" dia)
2.3
Cake, chocolate, devil's food, or fudge, standard-type mix (eggs and water added to dry mix)
1 2-layer cake (8" or 9" dia, 4" high)
49.7
1 1-layer cake (8" or 9" dia, 2" high)
24.9
1 bundt or tube cake
42.6
1 cubic inch
0.3
1 cup
4.4
1 piece (1/12 of 2-layer, 8" or 9" dia)
4.1
1 piece (1/10 of 1-layer, 8" or 9" dia)
2.5
Cake, chocolate, devil's food, or fudge, made from home recipe or purchased ready-to-eat
1 2-layer cake (8" or 9" dia, 4" high)
46.1
1 1-layer cake (8" or 9" dia, 2" high)
23.1
1 bundt or tube cake
39.6
1 cubic inch
0.2
1 cup
4.1
1 piece (1/12 of 2-layer, 8" or 9" dia)
3.8
1 piece (1/10 of 1-layer, 8" or 9" dia)
2.3
Cake, chocolate, devil's food, or fudge, standard-type mix (eggs and water added to dry mix), without icing or filling
1 1-layer cake (8" or 9" dia, 1-1/2" high)
24.6
1 bundt or tube cake
54.5
1 cubic inch
0.3
1 cup
3.9
1 piece (1/10 of 8" or 9" dia)
2.5
Cake, chocolate, devil's food, or fudge, without icing or filling, made from home recipe or purchased ready-to-eat
1 1-layer cake (8" or 9" dia, 1-1/2" high)
20.8
1 bundt or tube cake
46.2
1 cubic inch
0.2
1 cup
3.3
1 piece (1/10 of 8" or 9" dia)
2.1
Cake, chocolate, devil's food, or fudge, standard-type mix (eggs and water added to dry mix), with icing, coating, or filling
1 2-layer cake (8" or 9" dia, 4" high)
49.7
1 1-layer cake (8" or 9" dia, 2" high)
24.9
1 bundt or tube cake
42.6
1 cubic inch
0.3
1 cup
4.4
1 piece (1/12 of 2-layer, 8" or 9" dia)
4.1
1 piece (1/10 of 1-layer, 8" or 9" dia)
2.5
Cake, chocolate, devil's food, or fudge, with icing, coating, or filling, made from home recipe or purchased ready-to-eat
1 2-layer cake (8" or 9" dia, 4" high)
46.1
1 1-layer cake (8" or 9" dia, 2" high)
23.1
1 bundt or tube cake
39.6
1 cubic inch
0.2
1 cup
4.1
1 piece (1/12 of 2-layer, 8" or 9" dia)
3.8
1 piece (1/10 of 1-layer, 8" or 9" dia)
2.3
1 piece Jack-in-the-Box Double Fudge Cake
3
Cake, German chocolate, with icing and filling
1 2-layer cake (8" or 9" dia, 4" high)
45.8
1 cubic inch
0.2
1 piece (1/12 of 2-layer, 8" or 9" dia)
3.8
Cake, chocolate, with icing, diet
1 cubic inch
0.4
1 individual cake (approx 3-1/2" x 3-1/2" x 1")
5.4
Cake, chocolate, devil's food, or fudge, pudding-type mix, made by "Lite" recipe (eggs and water added to dry mix, no oil added to dry mix), with icing, coating, or filling
1 2-layer cake (8" or 9" dia, 4" high)
46.9
1 1-layer cake (8" or 9" dia, 2" high)
23.5
1 bundt or tube cake
40.2
1 cubic inch
0.2
1 cup
4.2
1 piece (1/12 of 2-layer, 8" or 9" dia)
3.9
1 piece (1/10 of 1-layer, 8" or 9" dia)
2.4
Cake, chocolate, devil's food, or fudge, pudding type mix, made by "cholesterol free" recipe (water, oil and egg whites added to dry mix)
1 2-layer cake (8" or 9" dia, 4" high)
43.5
1 1-layer cake (8" or 9" dia, 2" high)
21.8
1 bundt or tube cake
37.3
1 cubic inch
0.2
1 cup
3.9
1 piece (1/12 of 2-layer, 8" or 9" dia)
3.6
1 piece (1/10 of 1-layer, 8" or 9" dia)
2.2
Cake, chocolate, devil's food, or fudge, pudding type mix, made by "cholesterol free" recipe (water, oil and egg whites added to dry mix), without icing or filling
1 1-layer cake (8" or 9" dia, 1-1/2" high)
20
1 bundt or tube cake
44.3
1 cubic inch
0.2
1 cup
3.2
1 piece (1/10 of 8" or 9" dia)
2
Cake, chocolate, devil's food, or fudge, pudding type mix, made by "cholesterol free" recipe (water, oil and egg whites added to dry mix), with "light" icing, coating or filling
1 2-layer cake (8" or 9" dia, 4" high)
43.5
1 1-layer cake (8" or 9" dia, 2" high)
21.8
1 bundt or tube cake
37.3
1 cubic inch
0.2
1 cup
3.9
1 piece (1/12 of 2-layer, 8" or 9" dia)
3.6
1 piece (1/10 of 1-layer, 8" or 9" dia)
2.2
Cake, chocolate, devil's food, or fudge, pudding-type mix (oil, eggs, and water added to dry mix)
1 2-layer cake (8" or 9" dia, 4" high)
43.5
1 1-layer cake (8" or 9" dia, 2" high)
21.8
1 bundt or tube cake
37.3
1 cubic inch
0.2
1 cup
3.9
1 piece (1/12 of 2-layer, 8" or 9" dia)
3.6
1 piece (1/10 of 1-layer, 8" or 9" dia)
2.2
Cake, chocolate, devil's food, or fudge, pudding-type mix (oil, eggs, and water added to dry mix), without icing or filling
1 1-layer cake (8" or 9" dia, 1-1/2" high)
19.4
1 bundt or tube cake
43.1
1 cubic inch
0.2
1 cup
3.1
1 piece (1/10 of 8" or 9" dia)
1.9
Cake, chocolate, devil's food, or fudge, pudding-type mix (oil, eggs, and water added to dry mix), with icing, coating, or filling
1 2-layer cake (8" or 9" dia, 4" high)
43.5
1 1-layer cake (8" or 9" dia, 2" high)
21.8
1 bundt or tube cake
37.3
1 cubic inch
0.2
1 cup
3.9
1 piece (1/12 of 2-layer, 8" or 9" dia)
3.6
1 piece (1/10 of 1-layer, 8" or 9" dia)
2.2
Cake, Poor Man's (spice-type), without icing
1 cake (8" square, 1-1/2" high)
18.3
1 cubic inch
0.2
1 piece (1/10 of 8" square)
1.8
Cake, cream, without icing or topping
1 cake (8" dia)
26.5
1 cubic inch
0.3
1 piece (1/10 of 8" dia)
2.7
Cake, cupcake
1 small cupcake
0.7
1 medium cupcake
1.1
1 large cupcake
1.8
Cake, cupcake, without icing
1 small cupcake
0.9
1 medium cupcake
1.5
1 large cupcake
2.3
Cake, cupcake, with icing
1 small cupcake
0.7
1 medium cupcake
1.1
1 large cupcake
1.8
Cake, cupcake, chocolate
1 cubic inch
0.3
1 small cupcake
0.9
1 medium cupcake
1.5
1 large cupcake
2.4
Cake, cupcake, chocolate, without icing or filling
1 cubic inch
0.3
1 small cupcake
1.1
1 medium cupcake
1.7
1 large cupcake
2.7
Cake, cupcake, chocolate, with icing or filling
1 cubic inch
0.3
1 cake
0.7
1 package (3 oz)
3.1
1 small cupcake
0.9
1 medium cupcake
1.5
1 large cupcake
2.3
1 cupcake
1.5
1 package of 2 cakes
1.4
1 Ho Ho
1
1 Ding Dong
1.4
Cake, cupcake, not chocolate
1 cubic inch
0.2
1 small cupcake
0.8
1 medium cupcake
1.2
1 large cupcake
2
Cake, cupcake, not chocolate, without icing or filling
1 cubic inch
0.3
1 small cupcake
0.8
1 medium cupcake
1.3
1 large cupcake
2.1
Cake, cupcake, not chocolate, with icing or filling
1 cubic inch
0.2
1 roll
1.9
1 small cupcake
0.8
1 medium cupcake
1.2
1 large cupcake
2
1 cupcake
1.2
1 Petit Four
0.5
1 mini cupcake
0.4
Cake, cupcake, not chocolate, with icing or filling, lowfat, cholesterol free
1 Hostess Twinkies Lights
2.8
Cake, cupcake, not chocolate, with fruit and cream filling
Cake, cupcake, chocolate, with or without icing, fruit filling or cream filling, lowfat, cholesterol free
1 Hostess Lights Cake with Fruit Filling
4.4
1 Hostess Lights Cake with Creamy Filling
3.4
1 medium
3.7
1 cupcake (2-3/4" dia)(include Nutri System cupcake)
3.5
1 Hostess Grizzly Chomps Cake
3.1
Cake, Dobos Torte (non-chocolate layer cake with chocolate filling and icing)
1 cake (8-1/2" dia)
89.6
1 cubic inch
0.5
1 piece (1/12 of 8-1/2" dia)
7.5
Cake, fruit cake, light or dark, holiday type cake
1 cubic inch
0.5
1 piece (1/12 of 7" dia)
3.3
1 tube cake (7" dia, 2-1/4" high)
39.5
1 loaf (7-3/4" x 1-5/8" x 2")
13.3
Cake, plum pudding
1 cubic inch
0.5
1 slice (3" dia, 1/2" thick)
1.8
1 loaf (3" dia, 4" high)
14.2
Cake, gingerbread, without icing
1 1-layer cake (8" square, approx 1-1/2" high)
27.7
1 cubic inch
0.3
1 cup
2.7
1 piece (1/10 of 8" dia)
2.8
Cake, graham cracker, without icing
1 1-layer cake (9" dia, 1-1/2" high)
24.7
1 cubic inch
0.3
1 piece (1/10 of 9" dia)
2.5
Cake, ice cream and cake roll, chocolate
1 cup
6
1 cubic inch
0.4
1 ice cream roll (12 oz)
14.9
1 piece (1/10 of roll)
1.5
Cake, ice cream and cake roll, not chocolate
1 cubic inch
0.4
1 cup
5.2
1 ice cream roll (12 oz)
12.9
1 piece (1/10 of roll)
1.3
Cake, frozen yogurt and cake layer, not chocolate, with icing
1 cake (42 oz, 7-1/2" dia, 2-3/8" high)
44.3
1 cubic inch
0.4
1 cup
3.3
1 piece (1/8 cake)
5.5
Cake, frozen yogurt and cake layer, chocolate, with icing
1 cake (42 oz, 7-1/2" dia, 2-3/8" high)
46.6
1 cubic inch
0.4
1 cup
3.4
1 piece (1/8 cake)
5.8
Cake, ice box with fruit and whipped cream
1 cake
38.9
1 piece (1/10 of cake)
3.9
Cake, jelly roll
1 cubic inch
0.3
1 jelly roll
34.7
1 piece (1/10 of roll)
3.5
Cake, lemon
1 2-layer cake (8" or 9" dia, 4" high)
22.3
1 1-layer cake (8" or 9" dia, 2" high)
11.2
1 bundt or tube cake
19.1
1 cubic inch
0.1
1 cup
2
1 piece (1/12 of 2-layer, 8" or 9" dia)
1.9
1 piece (1/10 of 1-layer, 8" or 9" dia)
1.1
Cake, lemon, without icing
1 1-layer cake (8" or 9" dia, 1-1/2" high)
19.2
1 bundt or tube cake
42.6
1 cubic inch
0.2
1 piece (1/10 of 8" or 9" dia)
1.9
Cake, lemon, with icing
1 2-layer cake (8" or 9" dia, 4" high)
35.7
1 1-layer cake (8" or 9" dia, 2" high)
17.8
1 bundt or tube cake
30.6
1 cubic inch
0.2
1 piece (1/12 of 2-layer, 8" or 9" dia)
3
1 piece (1/10 of 1-layer, 8" or 9" dia)
1.8
Cake, lemon, lowfat
1 2-layer cake (8" or 9" dia, 4" high)
38.3
1 1-layer cake (8" or 9" dia, 2" high)
19.2
1 bundt or tube cake
32.8
1 cubic inch
0.2
1 cup
3.4
1 piece (1/12 of 2-layer, 8" or 9" dia)
3.2
1 piece (1/10 of 1-layer, 8" or 9" dia)
1.9
Cake, lemon, lowfat, without icing
1 1-layer cake (8" or 9" dia, 1-1/2" high)
18.9
1 bundt or tube cake
41.8
1 cubic inch
0.2
1 cup
3
1 piece (1/10 of 1-layer, 8" or 9" dia)
1.9
Cake, lemon, lowfat, with icing
1 2-layer cake (8" or 9" dia, 4" high)
38.3
1 1-layer cake (8" or 9" dia, 2" high)
19.2
1 bundt or tube cake
32.8
1 cubic inch
0.2
1 cup
3.4
1 piece (1/12 of 2-layer, 8" or 9" dia)
3.2
1 piece (1/10 of 1-layer, 8" or 9" dia)
1.9
Cake, marble
1 2-layer cake (8" or 9" dia, 4" high)
51.7
1 cubic inch
0.3
1 piece (1/12 of 2-layer, 8" or 9" dia)
4.3
Cake, marble, without icing
1 1-layer cake (8" or 9" dia, 1-1/2" high)
17.5
1 cubic inch
0.2
1 piece (1/10 of 8" or 9" dia)
1.7
Cake, marble, with icing
1 2-layer cake (8" or 9" dia, 4" high)
51.7
1 cubic inch
0.3
1 piece (1/12 of 2-layer, 8" or 9" dia)
4.3
Cake, nut
1 2-layer cake (8" or 9" dia, 4" high)
44.3
1 cubic inch
0.2
1 piece (1/12 of 2-layer, 8" or 9" dia)
3.7
Cake, nut, without icing
1 1-layer cake (8" or 9" dia, 1-1/2" high)
19.7
1 cubic inch
0.2
1 piece (1/10 of 8" or 9" dia)
2
Cake, nut, with icing
1 2-layer cake (8" or 9" dia, 4" high)
42.5
1 cubic inch
0.2
1 piece (1/12 of 2-layer, 8" or 9" dia)
3.5
Cake, oatmeal, without icing
1 cake
32.3
1 cubic inch
0.2
1 piece (1/10 of cake)
3.2
Cake, oatmeal, with icing
1 cake
32.2
1 cubic inch
0.2
1 piece (1/10 of cake)
3.2
Cake, peanut butter, with icing
1 2-layer cake (8" or 9" dia, 4" high)
71.2
1 cubic inch
0.4
1 piece (1/12 of 2-layer, 8" or 9" dia)
5.9
Cake, pineapple, fat free, cholesterol free, without icing
1 cubic inch
0.5
1 loaf (15 oz, 8" x 5-3/4" x 2-1/2")
28.3
1 slice (3-3/4" x 2" x 1/2")
1.9
Cake, poppyseed, without icing
1 bundt or tube cake (approx 10" dia)
77.8
1 cubic inch
0.5
1 piece (1/12 of 10" dia)
6.5
Cake, pound, without icing
1 bundt or tube cake
69.8
1 cup
5.4
1 cubic inch
0.4
1 loaf (9" x 5" x 3")
58.7
1 piece (1/10 of loaf)
5.9
Cake, pound, with icing
1 bundt or tube cake
73
1 cup
4.3
1 cubic inch
0.4
1 piece (1/10 of loaf)
6.4
1 loaf (9-1/4" x 5-1/4" x 3-1/8")
64.1
Cake, pound, chocolate
1 cubic inch
0.4
1 cup
4.7
1 loaf (9" x 5" x 3")
51.5
1 piece (1/10 of loaf)
5.2
Cake, pound, chocolate, fat free, cholesterol free
1 cubic inch
0.5
1 loaf (7-1/4" x 4" x 3-3/16")
35.4
1 slice (3-1/4" x 2-3/4" x 1/2")
2.3
Cake, pound, Puerto Rican style (Ponque)
1 cubic inch
0.5
1 slice (3-1/2" x 3-1/2" x 1")
5.7
Cake, pound, fat free, cholesterol free
1 cubic inch
0.3
1 loaf (8" x 4" x 3-3/16")
18.4
1 slice (3-1/4" x 2-3/4" x 5/8")
1.5
Cake, pound, reduced fat, cholesterol free
1 cubic inch
0.4
1 loaf (7-1/4" x 3-1/2" x 2")
19.4
1 slice (3-1/2" x 2" x 3/4")
1.9
Cake, pumpkin
1 bundt or tube cake
37.6
1 2-layer cake (8" or 9" dia, approx 4" high)
45.4
1 1-layer cake (8" or 9" dia, approx 2" high)
22.7
1 cup
3.9
1 cubic inch
0.2
1 piece (1/12 of 2-layer, 8" or 9" dia)
3.8
1 piece (1/10 of 1-layer, 8" or 9" dia)
2.3
Cake, pumpkin, without icing
1 1-layer cake (8" square, approx 1-1/2" high)
21.2
1 cubic inch
0.2
1 piece (1/10 of 8" square)
2.1
Cake, pumpkin, with icing
1 bundt or tube cake
37.6
1 2-layer cake (8" or 9" dia, approx 4" high)
45.4
1 1-layer cake (8" or 9" dia, approx 2" high)
22.7
1 cup
3.9
1 cubic inch
0.2
1 piece (1/12 of 2-layer, 8" or 9" dia)
3.8
1 piece (1/10 of 1-layer, 8" or 9" dia)
2.3
Cake, raisin-nut, without icing
1 1-layer cake (8" dia)
33.1
1 cubic inch
0.3
1 piece (1/10 of 8" dia)
3.3
Cake, raisin-nut, with icing
1 2-layer cake (8" dia)
78.8
1 cubic inch
0.3
1 piece (1/12 of 2 layer, 8" dia)
6.6
Cake, Ravani (made with farina)
1 cake
16.4
1 cubic inch
0.2
1 piece (1/10 of cake)
1.6
Cake, rice flour, without icing
1 cubic inch
0.6
1 piece (2-1/2" dia, 1-3/8" high)
2.8
Cake, Quezadilla, El Salvadorian style
1 cubic inch
1.2
1 cup
15
1 piece (1/10 of cake)
17
1 cake (11-7/8" x 8-1/4" x 1-1/2")
169.3
Cake, soy flour, without icing
1 cake (8" dia, approx 3" high)
54.1
1 cubic inch
0.4
1 piece (1/10 of 8" dia)
5.4
Cake, spice
1 2-layer cake (8" or 9" dia, 4" high)
55.2
1 1-layer cake (8" or 9" dia, 2" high)
27.6
1 cubic inch
0.3
1 piece (1/12 of 2-layer, 8" or 9" dia)
4.6
1 piece (1/10 of 1-layer, 8" or 9" dia)
2.8
Cake, spice, without icing
1 1-layer cake (8" or 9" dia, 1-1/2" high)
20.6
1 cubic inch
0.2
1 piece (1/10 of 8" or 9" dia)
2.1
Cake, spice, with icing
1 2-layer cake (8" or 9" dia, 4" high)
55.2
1 1-layer cake (8" or 9" dia, 2" high)
27.6
1 cubic inch
0.3
1 piece (1/12 of 2-layer, 8" or 9" dia)
4.6
1 piece (1/10 of 1-layer, 8" or 9" dia)
2.8
Cake, sponge
1 cubic inch
0.2
1 piece (1/12 of 10" dia)
3.4
1 tube cake (10-1/2" dia, 4-1/4" high)
40.6
1 tube cake (9" dia, 3-3/4" high)
30.9
Cake, sponge, without icing
1 cubic inch
0.2
1 piece (1/12 of 10" dia)
3.6
1 individual dessert shell or shortcake (approx 3" dia)
1.3
1 tube cake (10" dia, 4" high)
42.7
1 tube cake (8-1/2" dia, 3-1/2" high)
28.3
Cake, sponge, with icing
1 cubic inch
0.2
1 piece (1/12 of 10" dia)
3.4
1 tube cake (10-1/2" dia, 4-1/4" high)
40.6
1 tube cake (9" dia, 3-3/4" high)
30.9
Cake, sponge, chocolate, without icing
1 cubic inch
0.3
1 piece (1/12 of 10" dia)
5.4
1 tube cake (10" dia, 4" high)
65.2
1 tube cake (8-1/2" dia, 3-1/2" high)
43.2
Cake, sponge, chocolate, with icing
1 cubic inch
0.4
1 piece (1/12 of 10" dia)
6.8
1 tube cake (10-1/2" dia, 4-1/4" high)
81.4
1 tube cake (9" dia, 3-3/4" high)
61.9
Cake, sweetpotato, with icing
1 1-layer cake (8" or 9" dia, 1-3/4" high)
36.1
1 cubic inch
0.4
1 piece (1/10 of 8" or 9" dia)
3.6
Cake, rum flavored, without icing (Sopa Borracha)
1 cubic inch
0.3
1 slice (4" x 3" x 1-3/4")
6.8
Cake, torte
1 cubic inch
0.1
1 piece (1/12 of torte)
2.7
1 torte
32.8
Cake, tres leche
1 cake
79.5
1 cubic inch
0.6
1 cup
6.6
1 piece (1/12 of cake)
6.6
Cake, chiffon
1 cubic inch
0.2
1 piece (1/12 of 10" dia)
4.1
1 tube cake (10-1/2" dia, 4-1/4" high)
49.5
1 tube cake (9" dia, 3-3/4" high)
37.6
Cake, chiffon, without icing
1 cubic inch
0.2
1 piece (1/12 of 10" dia)
3.9
1 tube cake (10" dia, 4" high)
46.8
1 tube cake (8-1/2" dia, 3-1/2" high)
31.1
Cake, chiffon, with icing
1 cubic inch
0.2
1 piece (1/12 of 10" dia)
4.1
1 tube cake (10-1/2" dia, 4-1/4" high)
49.5
1 tube cake (9" dia, 3-3/4" high)
37.6
Cake, chiffon, chocolate, without icing
1 cubic inch
0.2
1 piece (1/12 of 10" dia)
4.4
1 tube cake (10" dia, 4" high)
52.9
1 tube cake (8-1/2" dia, 3-1/2" high)
35.1
Cake, chiffon, chocolate, with icing
1 cubic inch
0.3
1 piece (1/12 of 10" dia)
5.2
1 tube cake (10-1/2" dia, 4-1/4" high)
62.9
1 tube cake (9" dia, 3-3/4" high)
47.8
Cake, upside down (all fruits)
1 cake (9" dia, 2" high)
50.3
1 cubic inch
0.4
1 cake (8" square, 1-1/2" high)
35.8
1 piece (1/12 of 9" dia)
4.2
1 piece (1/12 of 8" square)
3
1 piece
4.2
Cake, white, standard-type mix (egg whites and water added)
1 2-layer cake (8" or 9" dia, 4" high)
41.6
1 1-layer cake (8" or 9" dia, 2" high)
20.8
1 bundt or tube cake
35.6
1 cubic inch
0.2
1 cup
3.7
1 piece (1/12 of 2-layer, 8" or 9" dia)
3.5
1 piece (1/10 of 1-layer, 8" or 9" dia)
2.1
Cake, white, made from home recipe or purchased ready-to-eat
1 2-layer cake (8" or 9" dia, 4" high)
35.4
1 1-layer cake (8" or 9" dia, 2" high)
17.7
1 bundt or tube cake
30.3
1 cubic inch
0.2
1 cup
3.2
1 piece (1/12 of 2-layer, 8" or 9" dia)
2.9
1 piece (1/10 of 1-layer, 8" or 9" dia)
1.8
Cake, white, standard-type mix (egg whites and water added to mix), without icing
1 1-layer cake (8" or 9" dia, 1-1/2" high)
18.6
1 bundt or tube cake
41.2
1 cubic inch
0.2
1 cup
3
1 piece (1/10 of 8" or 9" dia)
1.9
Cake, white, without icing, made from home recipe or purchased ready-to-eat
1 1-layer cake (8" or 9" dia, 1-1/2" high)
20.2
1 bundt or tube cake
44.7
1 cubic inch
0.2
1 cup
3.2
1 piece (1/10 of 8" or 9" dia)
2
Cake, white, standard-type mix (egg whites and water added to mix), with icing
1 2-layer cake (8" or 9" dia, 4" high)
38.5
1 1-layer cake (8" or 9" dia, 2" high)
19.3
1 bundt or tube cake
33
1 cubic inch
0.2
1 cup
3.4
1 piece (1/12 of 2-layer, 8" or 9" dia)
3.2
1 piece (1/10 of 1-layer, 8" or 9" dia)
1.9
Cake, white, with icing, made from home recipe or purchased ready-to-eat
1 2-layer cake (8" or 9" dia, 4" high)
35.5
1 1-layer cake (8" or 9" dia, 2" high)
17.8
1 bundt or tube cake
30.5
1 cubic inch
0.2
1 cup
3.2
1 piece (1/12 of 2-layer, 8" or 9" dia)
3
1 piece (1/10 of 1-layer, 8" or 9" dia)
1.8
Cake, white, pudding-type mix (oil, egg whites, and water added to dry mix)
1 2-layer cake (8" or 9" dia, 4" high)
36.6
1 1-layer cake (8" or 9" dia, 2" high)
18.3
1 bundt or tube cake
31.4
1 cubic inch
0.2
1 cup
3.3
1 piece (1/12 of 2-layer, 8" or 9" dia)
3
1 piece (1/10 of 1-layer, 8" or 9" dia)
1.8
Cake, white, pudding-type mix (oil, egg whites, and water added to dry mix), without icing
1 1-layer cake (8" or 9" dia, 1-1/2" high)
15.8
1 bundt or tube cake
35
1 cubic inch
0.2
1 cup
2.5
1 piece (1/10 of 8" or 9" dia)
1.6
Cake, white, pudding-type mix (oil, egg whites, and water added to dry mix), with icing
1 2-layer cake (8" or 9" dia, 4" high)
36.6
1 1-layer cake (8" or 9" dia, 2" high)
18.3
1 bundt or tube cake
31.4
1 cubic inch
0.2
1 cup
3.3
1 piece (1/12 of 2-layer, 8" or 9" dia)
3
1 piece (1/10 of 1-layer, 8" or 9" dia)
1.8
Cake, white, eggless, lowfat
1 1-layer cake (8" or 9" dia, 2" high)
22.4
1 cubic inch
0.5
1 cup
2.9
1 piece (1/10 of 1-layer, 8" or 9" dia)
2.2
Cake, whole wheat, with fruit and nuts, without icing
1 cubic inch
0.2
1 loaf (9" x 5" x 3")
33.8
1 piece (1/10 of loaf)
3.4
Cake, yellow, standard-type mix (eggs and water added to dry mix)
1 2-layer cake (8" or 9" dia, 4" high)
40.9
1 1-layer cake (8" or 9" dia, 2" high)
20.5
1 bundt or tube cake
35.1
1 cubic inch
0.2
1 cup
3.7
1 piece (1/12 of 2-layer, 8" or 9" dia)
3.4
1 piece (1/10 of 1-layer, 8" or 9" dia)
2.1
Cake, yellow, made from home recipe or purchased ready-to-eat
1 2-layer cake (8" or 9" dia, 4" high)
44
1 1-layer cake (8" or 9" dia, 2" high)
22
1 bundt or tube cake
37.8
1 cubic inch
0.2
1 cup
3.9
1 piece (1/12 of 2-layer, 8" or 9" dia)
3.7
1 piece (1/10 of 1-layer, 8" or 9" dia)
2.2
Cake, yellow, standard-type mix (eggs and water added to dry mix), without icing
1 1-layer cake (8" or 9" dia, 1-1/2" high)
19.4
1 bundt or tube cake
42.9
1 cubic inch
0.2
1 cup
3.1
1 piece (1/10 of 8" or 9" dia)
1.9
Cake, yellow, without icing, made from home recipe or purchased ready-to-eat
1 1-layer cake (8" or 9" dia, 1-1/2" high)
20.1
1 bundt or tube cake
44.5
1 cubic inch
0.2
1 cup
3.2
1 piece (1/10 of 8" or 9" dia)
2
Cake, yellow, standard-type mix (eggs and water added to dry mix), with icing
1 2-layer cake (8" or 9" dia, 4" high)
40.9
1 1-layer cake (8" or 9" dia, 2" high)
20.5
1 bundt or tube cake
35.1
1 cubic inch
0.2
1 cup
3.7
1 piece (1/12 of 2-layer, 8" or 9" dia)
3.4
1 piece (1/10 of 1-layer, 8" or 9" dia)
2.1
Cake, yellow, with icing, made from home recipe or purchased ready-to-eat
1 2-layer cake (8" or 9" dia, 4" high)
44
1 1-layer cake (8" or 9" dia, 2" high)
22
1 bundt or tube cake
37.8
1 cubic inch
0.2
1 cup
3.9
1 piece (1/12 of 2-layer, 8" or 9" dia)
3.7
1 piece (1/10 of 1-layer, 8" or 9" dia)
2.2
Cake, yellow, pudding-type mix (oil, eggs, and water added to dry mix)
1 2-layer cake (8" or 9" dia, 4" high)
43.3
1 1-layer cake (8" or 9" dia, 2" high)
21.6
1 bundt or tube cake
37.1
1 cubic inch
0.2
1 cup
3.9
1 piece (1/12 of 2-layer, 8" or 9" dia)
3.6
1 piece (1/10 of 1-layer, 8" or 9" dia)
2.2
Cake, yellow, pudding-type mix (oil, eggs, and water added to dry mix), without icing
1 1-layer cake (8" or 9" dia, 1-1/2" high)
19.1
1 bundt or tube cake
42.4
1 cubic inch
0.2
1 cup
3
1 piece (1/10 of 8" or 9" dia)
1.9
Cake, yellow, pudding-type mix (oil, eggs, and water added to dry mix), with icing
1 2-layer cake (8" or 9" dia, 4" high)
43.3
1 1-layer cake (8" or 9" dia, 2" high)
21.6
1 bundt or tube cake
37.1
1 cubic inch
0.2
1 cup
3.9
1 piece (1/12 of 2-layer, 8" or 9" dia)
3.6
1 piece (1/10 of 1-layer, 8" or 9" dia)
2.2
Cake, shortcake, biscuit type, with whipped cream and fruit
1 biscuit (2" dia) with fruit and whipped cream
2.7
Cake, shortcake, biscuit type, with fruit
1 biscuit (2" dia) with fruit
2.4
1 cubic inch
0.5
Cake, shortcake, sponge type, with whipped cream and fruit
1 cake (3" dia) with fruit and whipped cream
3.9
1 cup
5
1 2-layer cake (9" dia, approx 4" high)
45
1 cubic inch
0.2
Cake, shortcake, sponge type, with fruit
1 cake (3" dia) with fruit
3.9
1 cup
6
1 cubic inch
0.2
Cake, shortcake, with whipped topping and fruit, diet
Cake, zucchini
1 2-layer cake (8" or 9" dia, 4" high)
69.6
1 1-layer cake (8" or 9" dia, 2" high)
34.8
1 cubic inch
0.4
1 cup
6
1 bundt or tube cake
57.6
1 piece (1/12 of 2-layer, 8" or 9" dia)
5.8
1 piece (1/10 of 1-layer, 8" or 9" dia)
3.5
Cake, zucchini, without icing
1 1-layer cake (8" or 9" dia, 1-1/2" high)
24.3
1 cubic inch
0.3
1 cup
3.7
1 bundt or tube cake
47.3
1 piece (1/10 of 8" or 9" dia)
2.4
Cake, zucchini, with icing
1 2-layer cake (8" or 9" dia, 4" high)
69.6
1 1-layer cake (8" or 9" dia, 2" high)
34.8
1 bundt or tube cake
57.6
1 cubic inch
0.4
1 cup
6
1 piece (1/12 of 2-layer, 8" or 9" dia)
5.8
1 piece (1/10 of 1-layer, 8" or 9" dia)
3.5
Cookie, batter or dough, raw, not chocolate
Cookie
1 medium
0.5
1 large
0.7
1 small
0.3
Cookie, almond
1 medium cookie (2" dia)
1
Cookie, biscotti (Italian sugar cookie)
1 cubic inch
0.7
1 cookie
2.9
Cookie, brownie
1 brownie (2" square)
1.6
1 cubic inch
0.5
Cookie, brownie, without icing
1 brownie (2" square)
1.6
1 cubic inch
0.5
1 Hostess Brownie Bites bag (2.2 oz)
3
1 Hostess Brownie Bites
0.6
1 Little Debbie
2.8
Cookie, brownie, with icing
1 brownie (2" square)
2
1 cubic inch
0.5
1 Little Debbie package (twin wrapped)
2.9
Cookie, brownie, with cream cheese filling, without icing
1 brownie (2" square)
2.4
1 cubic inch
0.6
Cookie, brownie, with peanut butter fudge icing
1 brownie (2" square)
2.2
1 cubic inch
0.8
Cookie, brownie, diet
1 brownie (2" square)
1.3
1 cubic inch
0.4
Cookie, brownie, lowfat, with icing
1 cubic inch
0.6
1 piece
2.3
1 Little Debbie package (twin wrapped)
3
Cookie, brownie, lowfat, without icing
1 cubic inch
0.5
1 brownie (2" square)
1.8
1 Snackwell's bar
2
Cookie, brownie, fat free, cholesterol free, with icing
1 brownie (2" square)
2.4
1 cubic inch
0.6
1 Entenmann's package
20.3
Cookie, brownie, fat free, without icing
1 brownie (2" square)
2.1
Cookie, butterscotch, brownie
1 brownie (2" square)
1.9
1 cubic inch
0.5
Cookie, butterscotch chip
1 medium (approx 2" dia)
0.5
1 large
0.8
1 small
0.3
Cookie, caramel coated, with nuts
Cookie, carob and honey brownie
1 brownie (2" square)
2
1 cubic inch
0.6
Cookie, chocolate chip
1 big cookie (3-1/2" - 4" dia) (incl. Grandma's brand)
2.2
1 cubic inch
0.7
1 cup, bite size
4.5
1 medium (approx 2" dia)
0.6
1 large
0.9
1 small
0.4
1 Pepperidge Farm Chocolate Chunk Pecan Cookie
1.4
1 bite size (include Mini Chips Ahoy!)
0.1
1 Nabisco Chips Ahoy!
0.6
1 Keebler Rainbow Chips Deluxe
0.9
1 Subway cookie
2.5
Cookie, chocolate chip, with raisins
1 medium (approx 2" dia)
0.5
1 large
0.7
1 small
0.3
Cookie, chocolate chip, made from home recipe or purchased at a bakery
1 cubic inch
0.7
1 medium (approx 2" dia)
0.8
1 large
1.3
1 extra large
2.6
1 small
0.4
Cookie, chocolate chip, reduced fat
1 cup, Snackwell's
3.7
1 bite size
0.1
1 medium
0.6
1 Snackwell's cookie
0.1
1 cookie
0.6
1 Nabisco Chips Ahoy!
0.6
Cookie, rich, chocolate chip, with chocolate filling
1 bite size (include Keebler Mini Middles)
0.2
1 medium (include Keebler Magic Middles)
0.7
Cookie, chocolate chip sandwich
1 sandwich (approx 1" - 1-1/2" dia)
0.5
Cookie, chocolate, made with rice cereal
1 bar (2" square, 1-1/8" high)
1
1 Little Debbie cookie
1
Cookie, chocolate, made with oatmeal and coconut (no-bake)
Cookie, chocolate fudge, with/without nuts
1 big cookie (3-1/2" - 4" dia) (include Archway brand, Grandma's brand)
1.6
1 bite size
0.1
1 medium (approx 2" dia)
0.9
1 small
0.3
Cookie, chocolate, with chocolate filling or coating, fat free
Cookie, chocolate-covered marshmallow
1 Fudge Marshmallow
1.1
1 medium cookie (1-3/4" dia)
0.5
Cookie, marshmallow pie, chocolate covered
1 scooter pie
1.4
1 whoopie pie
2.3
1 Little Debbie
1.6
1 pie
3.1
1 moon pie
3.1
Cookie, chocolate, chocolate sandwich or chocolate-coated or striped
1 cup, crushed
5.9
1 cubic inch
1
1 Oreo mini sandwich
0.1
1 bite size
0.2
1 large sandwich (3-1/2" - 4" dia) (include Little Debbie Fudge Rounds)
1.6
1 fudge stick
0.5
1 sandwich (approx 1" - 1-1/2" dia)
0.6
1 chocolate-coated or chocolate striped
0.7
1 Girl Scout cookie
0.4
Cookie, chocolate-covered, sugar wafer, creme- or caramel-filled
1 Little Debbie Fudge Crispy Bar
0.8
1 Little Debbie Cookie Bar
1.7
1 wafer
0.8
Cookie, chocolate sandwich, reduced fat
1 Oreo sandwich
0.6
1 Snackwell's cookie
0.7
1 cookie
0.7
Cookie, chocolate-covered, chocolate sandwich
Cookie, chocolate, sandwich, with extra filling
1 medium sandwich (1-3/4" dia)
0.6
Cookie, chocolate and vanilla sandwich
1 large sandwich (3-1/2" - 4" dia)
1.5
1 sandwich (1-3/4" dia)
0.5
Cookie, chocolate wafer
1 bite size Teddy Graham
0.1
1 cup, Teddy Grahams
4.7
1 medium (1-3/4" dia)
0.8
1 small or thin (incl. Famous Brand Chocolate Wafers)
0.4
Cookie, graham cracker sandwich with chocolate and marshmallow filling
1 bar
1.1
1 homemade S'mores (2-3/8" x 2-3/8")
2.1
1 homemade S'mores (2-3/8" x 4-3/4")
4.1
1 Suddenly S'mores cookie
0.9
Cookie, graham cracker with marshmallow
Cookie bar, with chocolate, nuts, and graham crackers
1 bar (2-1/4" x 1-1/2" x 3/4")
2
Cookie, coconut
1 medium
0.7
1 large (approx 3-1/2" - 4" dia)
1.1
1 small
0.4
Cookie, coconut and nut
1 medium
0.7
1 large (3-1/2" - 4" dia)
1.1
1 small
0.4
Cookie, fruit-filled bar
1 bar
0.6
1 Little Debbie Delight
1.4
1 Little Debbie Dutch Apple (4-1/4" x 2-1/8" x 5/8")
2.4
1 individual package (contains 2 3-1/4" long bars)
2.3
1 Newton bar (2" long, 1-1/2" wide)
0.8
1 Fruit Booster
1.4
Cookie, fruit-filled bar, fat free
1 Newton bar (2" long, 1-1/2" wide)
1.1
1 Health Valley Apricot Fruit Bar
2.4
1 Health Valley Apple Raisin Jumbo Fruit Cookie
1.4
1 Little Debbie cookie
2.5
Cookie, date bar
1 bar (3" long)
0.8
1 medium cookie (2" dia)
0.6
Cookie, fig bar
1 Figaroo (2 square halves)
1.6
1 bar
0.6
1 individual package (2 oz package containing 2 3" bars)
2.1
1 Newton bar (1-1/2" long, 1-3/8" wide)
0.6
Cookie, fig bar, fat free
1 Newton bar (2" long, 1-1/2" wide)
1.1
Cookie, cone shell, ice cream type, wafer or cake
1 large waffle cone
2.3
1 cone
0.3
Cookie, cone shell, ice cream type, brown sugar
Cookie, gingersnaps
1 medium
0.7
1 large (approx 3-1/2" - 4" dia)
1.8
1 small
0.4
Cookie, granola
1 medium cookie (2-1/2" dia)
1.3
Cookie, ladyfinger
1 anisette sponge (4" x 1-1/8" x 7/8")
1.4
1 breakfast treat (approx 4" x 2" x 7/8")
2.5
1 ladyfinger (3" x 1-1/8" x 1")
0.9
1 egg jumbo (4" x 2")
1.4
1 ladyfinger biscuit
0.6
Cookie, lemon bar
1 cubic inch
0.8
1 medium bar (2" square)
1.7
Cookie, macaroon, coconut-meringue type, no flour
1 medium cookie (2" dia)
0.9
Cookie, marshmallow, with coconut
1 medium cookie (2-1/8" dia)
0.7
Cookie, marshmallow, with rice cereal (no-bake)
1 bar (2" square, 1-1/8" high)
0.9
1 cubic inch
0.2
Cookie, marshmallow, with rice cereal and chocolate chips
1 bar (2" square, 1-1/8" high)
1.1
1 cubic inch
0.3
Cookie, marshmallow and peanut butter, with oat cereal (no-bake)
1 bar (2" square, 1-1/8" high)
2.3
1 cubic inch
0.5
Cookie, marshmallow pies, non-chocolate coating
1 pie
1.4
1 Little Debbie
1.6
Cookie, meringue
1 medium cookie (1-3/4" dia)
0.2
Cookie, molasses
1 medium
0.8
1 large (3-1/2" - 4" dia) (include Archway brand)
1.8
1 small
0.6
1 Little Debbie cookie
1.1
Cookie, Lebkuchen
1 medium cookie (2-3/4" dia)
1.6
Cookie, multigrain, high fiber
Cookie, oatmeal
1 big cookie (3-1/2" - 4" dia) (include Archway brand, Grandma's brand)
1.2
1 surface inch
0.2
1 medium (2-5/8" dia)
0.6
1 large
0.9
1 small
0.3
Cookie, oatmeal, with raisins
1 big cookie (3-1/2" - 4" dia) (include Archway brand, Grandma's brand)
1.9
1 surface inch
0.2
1 Tastykake Oatmeal Raisin Bar
3.5
1 medium (approx 2-5/8" dia)
0.8
1 small
0.4
1 Pepperidge Farm Cookie
1.9
1 Little Debbie cookie
2.4
Cookie, oatmeal, with fruit filling
1 surface inch
0.3
1 cookie (2-1/2" dia)
1.6
Cookie, oatmeal, fat free, with raisins
1 Entenmann's cookie
0.7
1 Health Valley Cookie
0.7
1 cookie
0.6
1 Girl Scout cookie
1
1 Frookie
0.9
Cookie, oatmeal, reduced fat, with raisins
1 Snackwell's cookie
1
1 cookie
1
Cookie, oatmeal sandwich, with creme filling
1 large sandwich (3-1/2" - 4" dia) (include Little Debbie Oatmeal Cream, Almost Home Oatmeal Cream)
1.7
1 sandwich (approx 1" - 1-1/2" dia)
0.7
Cookie, oatmeal, with chocolate chips
1 cubic inch for bars
0.5
1 cubic inch, round cookie
0.6
1 large
1.3
1 small
0.5
1 medium cookie (2-1/2" dia)
1
Cookie, oatmeal sandwich, with peanut butter and jelly filling
Cookie, oatmeal, with chocolate and peanut butter (no-bake)
1 medium cookie (2" dia)
1.8
Cookie, oat bran
1 medium cookie (3" dia)
1.9
Cookie, peanut butter
1 big cookie (3-1/2" - 4" dia) (include Grandma's brand)
2.4
1 medium
1.5
1 small
0.5
Cookie, peanut butter, with oatmeal
1 medium cookie (2" dia)
1.2
1 Girl Scout cookie
1
Cookie, peanut butter, with chocolate
1 Nassau
1.3
1 E.L. Fudge (Elfin)
1.1
1 cookie
1.3
1 P.B. Fudgebutter
1.1
Cookie, peanut butter with rice cereal (no-bake)
1 bar (2" square, 1-1/8" high)
1.4
1 cubic inch
0.4
Cookie, peanut
1 large sandwich (3-1/2" - 4" dia) (include Almost Home Peanut Butter Cream Sandwich)
2.9
1 sandwich, round (approx 1" - 1-1/2" dia)
1.1
1 sandwich, oval (include Nabisco Nutter Butter)
1.4
1 sandwich
1.2
1 medium cookie (2-1/4" dia)
1.5
Cookie, with peanut butter filling, chocolate-coated
1 Little Debbie Nutty Bar
2.2
1 medium cookie (1-3/4" dia)
1
1 Lance Wafer
0.7
1 Girl Scout cookie
1
Cookie, Pfeffernusse
1 medium cookie (1-1/2" dia)
0.8
Cookie, pizzelle (Italian style wafer)
1 medium wafer or rosette (4-1/2" dia)
1.1
Cookie, pumpkin
1 large
1.8
1 small
0.7
1 medium bar (2" x 1-1/4" x 1")
1.1
Cookie, raisin
1 big cookie (approx 3-1/2" - 4" dia) (include Grandma's brand)
1.6
1 cookie
0.7
Cookie, raisin sandwich, cream-filled
1 large sandwich (3-1/2" - 4" dia)
0.8
Cookie, rum ball (no-bake)
Cookie, sandwich-type, not chocolate or vanilla
1 Little Debbie Coconut Round (2-1/2" dia)
1.4
1 sandwich (approx 1" - 1-1/2" dia)
0.5
1 Girl Scout Lemon Chalet Creme
0.6
1 Girl Scout Lemon Pastry Creme
0.4
Cookie, shortbread
1 cubic inch
0.7
1 bite size
0.2
1 medium (2" dia) (include Keebler Pecan Sandies; Pepperidge Farm Shortbread)
0.9
1 large
1.3
1 small (include Nabisco Lorna Doone)
0.4
1 animal cookie (include Keebler Iced; Carousel Frosted)
0.3
1 Girl Scout cookie
0.4
Cookie, shortbread, reduced fat
Cookie, shortbread, with chocolate filling
1 bite size (include Keebler Mini Middles)
0.2
1 cup bite size (include Keebler Mini Middles)
5
1 medium (include Keebler Magic Middles)
0.8
1 Girl Scout cookie
0.9
Cookie, butter or sugar cookie
1 2-1/4" dia (include Snickerdoodles)
0.5
1 cup, crushed
4.6
1 surface inch
0.2
1 bite size
0.2
1 medium (2-5/8" dia)(include Margherite)
0.9
1 large (3-1/2" - 4" dia) (include Archway brand)
1.4
1 small (2" dia)(include Pepperidge Farm Sugar, Bordeaux, Chessman, and Pirouette)
0.5
1 Lemon Cooler
0.3
Cookie, butter or sugar cookie, with fruit and/or nuts
1 surface inch
0.1
1 medium
0.8
1 large
1.2
1 small
0.4
1 Pepperidge Farm Distinctive Chantilly (about 2" dia)
0.9
1 Pepperidge Farm Cappucino
0.7
Cookie, sugar wafer
1 medium
0.3
1 large
0.4
1 small
0.1
Cookie, teething, baby food
1 medium cookie (3" x 1")
1
1 Gerber biscuit
1
Cookie, vanilla sandwich
1 bite size
0.2
1 sandwich, round (approx 1" - 1-1/2" dia)
0.5
1 sandwich, oval (include Nabisco Cameos, Sunshine Vienna Fingers)
0.7
1 sandwich
0.5
Cookie, vanilla sandwich, reduced fat
1 Snackwell's cookie
0.8
1 cookie
0.8
1 Vienna finger
1
Cookie, rich, all chocolate, with chocolate filling or chocolate chips
1 E.L. Fudge (Elfin)
0.7
1 medium (include Keebler Magic Middles)
0.7
1 large
1.3
Cookie, butter or sugar, with chocolate icing or filling
1 E.L. Fudge (Elfin)
0.5
1 Geneva
0.4
1 medium
0.7
1 large
1.1
1 sandwich, round (approx 1" - 1-1/2" dia) (include Pepperidge Farm Brussels Mint)
0.5
1 sandwich, oval (include Pepperidge Farm Milano)
0.7
1 small
0.4
1 Pepperidge Farm Lido
0.7
Cookie, butter or sugar, with icing or filling other than chocolate
1 medium
0.3
1 large
0.5
1 small (include Made'em Myself Cookies)
0.2
Cookie, vanilla waffle creme
Cookie, tea, Japanese
1 medium
0.2
1 large
0.4
1 small
0.1
Cookie, vanilla wafer
1 medium
0.2
1 large
0.3
1 small or bite size
0.2
Cookie, vanilla wafer, reduced fat
Cookie, vanilla with caramel, coconut, and chocolate coating
1 medium cookie (2" dia)
0.5
Cookie, whole wheat, dried fruit, nut
1 medium cookie (2" dia)
1.1
Cookie, rugelach
1 cubic inch
0.8
1 medium roll-up cookie (about 1-1/2")
2.1
Cookie, dietetic, chocolate chip
1 medium cookie (1-5/8" dia)
0.3
Cookie, lemon wafer, lowfat
1 NuSystem package (.9 oz)
2.1
1 small or thin (incl. NuSystem Lemon Wafer Crunch)
0.1
Cookie, dietetic, oatmeal with raisins
1 medium cookie (1-5/8" dia)
0.3
Cookie, dietetic, sandwich type
1 medium cookie (1-3/4" dia)
0.5
Cookie, dietetic, sugar or plain
1 medium cookie (1-5/8" dia)
0.3
Cookies, Puerto Rican (Mantecaditos polvorones)
1 cookie (2" x 2" x 1/4")
1.1
Pie
1 surface inch
0.4
1 pie (9" dia)
22.9
1 piece (1/8 of 9" dia)
2.8
Pie, individual size or tart
1 cup
5.7
1 individual pie
3.7
1 tart
3.6
Pie, apple, two crust
1 surface inch
0.4
1 cup
3.5
1 pie (10" dia)
28.9
1 pie (9" dia)
22.9
1 pie (8" dia)
14.9
1 pie (6" dia)
8.6
1 piece (1/8 of 9" dia)
2.8
Pie, apple, individual size or tart
1 individual pie
3.6
1 tart
3.5
Pie, apple, one crust
1 surface inch
0.3
1 pie (9" dia)
21.7
1 piece (1/8 of 9" dia)
2.7
1 pie (8" dia)
14.1
Pie, apricot, two crust
1 surface inch
0.6
1 pie (9" dia)
38
1 piece (1/8 of 9" dia)
4.7
Pie, apricot, individual size or tart
1 individual pie
4.1
1 tart
4
Pie, blackberry, two crust
1 surface inch
0.5
1 cup
5.3
1 pie (10" dia)
43
1 pie (9" dia)
34
1 piece (1/8 of 9" dia)
4.2
Pie, blackberry, individual size or tart
1 individual pie
3.8
1 tart
3.7
Pie, berry, not blackberry, blueberry, boysenberry, huckleberry, raspberry, or strawberry; two crust
1 surface inch
0.5
1 pie (9" dia)
31
1 piece (1/8 of 9" dia)
3.9
Pie, berry, not blackberry, blueberry, boysenberry, huckleberry, raspberry, or strawberry; one crust
1 surface inch
0.3
1 pie (9" dia)
18.9
1 piece (1/8 of 9" dia)
2.4
Pie, berry, not blackberry, blueberry, boysenberry, huckleberry, raspberry, or strawberry, individual size or tart
1 individual pie
3.5
1 tart
3.4
Pie, blueberry, two crust
1 surface inch
0.3
1 cup
3.3
1 pie (10" dia)
27.4
1 pie (9" dia)
21.7
1 pie (8" dia)
14.1
1 piece (1/8 of 9" dia)
2.7
Pie, blueberry, one crust
1 surface inch
0.4
1 cup
5.2
1 pie (9" dia)
24.3
1 pie (8" dia)
15.8
1 piece (1/8 of 9" dia)
3
Pie, blueberry, individual size or tart
1 individual pie
3.4
1 tart
3.3
Pie, cherry, two crust
1 surface inch
0.4
1 cup
3.7
1 pie (10" dia)
30.4
1 pie (9" dia)
24.1
1 pie (8" dia)
15.6
1 piece (1/8 of 9" dia)
3
Pie, cherry, one crust
1 surface inch
0.4
1 pie (9" dia)
22.8
1 piece (1/8 of 9" dia)
2.8
Pie, cherry, individual size or tart
1 individual pie
2.9
1 tart
2.8
Pie, lemon (not cream or meringue)
1 surface inch
0.6
1 pie (9" dia)
40.1
1 piece (1/8 of 9" dia)
5
1 pie (10" dia)
49
Pie, lemon (not cream or meringue), individual size or tart
1 individual pie
6.3
1 tart
6.2
Pie, mince, two crust
1 surface inch
0.5
1 pie (8" dia)
20.3
1 pie (9" dia)
31.3
1 piece (1/8 of 9" dia)
3.9
Pie, mince, individual size or tart
1 individual pie
4
1 tart
3.9
Pie, peach, two crust
1 surface inch
0.4
1 cup
3.5
1 pie (10" dia)
28.9
1 pie (9" dia)
22.9
1 pie (8" dia)
14.9
1 piece (1/8 of 9" dia)
2.8
Pie, peach, one crust
1 surface inch
0.4
1 cup
4.1
1 pie (9" dia)
26.7
1 piece (1/8 of 9" dia)
3.3
Pie, peach, individual size or tart
1 individual pie
3.9
1 tart
3.8
Pie, pear, two crust
1 surface inch
0.5
1 pie (9" dia)
29.8
1 piece (1/8 of 9" dia)
3.7
Pie, pear, individual size or tart
1 individual pie
3.4
1 tart
3.3
Pie, pineapple, two crust
1 surface inch
0.5
1 pie (9" dia)
30.4
1 piece (1/8 of 9" dia)
3.8
Pie, pineapple, individual size or tart
1 individual pie
3.4
1 tart
3.3
Pie, plum, two crust
1 surface inch
0.5
1 pie (9" dia)
33.6
1 piece (1/8 of 9" dia)
4.2
Pie, prune, one crust
1 surface inch
0.7
1 pie (9" dia)
45.1
1 piece (1/8 of 9" dia)
5.6
Pie, raisin, two crust
1 surface inch
0.5
1 pie (9" dia)
31.6
1 piece (1/8 of 9" dia)
3.9
Pie, raisin, individual size or tart
1 individual pie
3.8
1 tart
3.7
Pie, raspberry, one crust
1 surface inch
0.4
1 pie (9" dia)
23.3
1 piece (1/8 of 9" dia)
2.9
Pie, raspberry, two crust
1 surface inch
0.5
1 pie (9" dia)
34.2
1 piece (1/8 of 9" dia)
4.3
Pie, rhubarb, two crust
1 surface inch
0.6
1 pie (9" dia)
39.1
1 pie (8" dia)
25.4
1 piece (1/8 of 9" dia)
4.9
Pie, rhubarb, one crust
1 surface inch
0.4
1 pie (9" dia)
26.5
1 piece (1/8 of 9" dia)
3.3
Pie, rhubarb, individual size or tart
1 individual pie
4.3
1 tart
4.2
Pie, strawberry, one crust
1 surface inch
0.5
1 cup
4.6
1 pie (9" dia)
30.8
1 piece (1/8 of 9" dia)
3.8
Pie, strawberry-rhubarb, two crust
1 surface inch
0.6
1 cup
5.8
1 pie (10" dia)
47.2
1 pie (9" dia)
37.3
1 pie (8" dia)
24.2
1 piece (1/8 of 9" dia)
4.7
Pie, strawberry, individual size or tart
1 individual pie
3.4
1 tart
3.3
Pie, apple-sour cream
1 surface inch
0.4
1 pie (9" dia)
24.6
1 piece (1/8 of 9" dia)
3.1
Pie, cherry, made with cream cheese and sour cream
1 surface inch
0.7
1 pie (9" dia)
43.8
1 piece (1/8 of 9" dia)
5.5
Pie, banana cream
1 surface inch
0.8
1 cup
8.9
1 pie (10" dia)
63.8
1 pie (9" dia)
50.8
1 pie (8" dia)
38.9
1 piece (1/8 of 9" dia)
6.3
Pie, banana cream, individual size or tart
Pie, buttermilk
1 surface inch
0.7
1 pie (9" dia)
47.8
1 piece (1/8 of 9" dia)
6
Pie, chess
1 surface inch
0.6
1 cup
11.4
1 pie (9" dia)
37.5
1 piece (1/8 of 9" dia)
4.7
Pie, chocolate cream
1 surface inch
0.9
1 cup
10.2
1 pie (10" dia)
72.9
1 pie (9" dia)
58
1 pie (8" dia)
44.5
1 piece (1/8 of 9" dia)
7.2
Pie, chocolate cream, individual size or tart
Pie, coconut cream
1 surface inch
0.4
1 cup
4.2
1 pie (10" dia)
30.4
1 pie (9" dia)
24.2
1 pie (8" dia)
18.6
1 piece (1/8 of 9" dia)
3
Pie, coconut cream, individual size or tart
Pie, custard
1 surface inch
0.9
1 cup
12
1 pie (9" dia)
59.7
1 piece (1/8 of 9" dia)
7.5
1 pie (10" dia)
75.2
1 pie (8" dia)
39
Pie, custard, individual size or tart
Pie, lemon cream
1 surface inch
0.8
1 pie (9" dia)
52.9
1 piece (1/8 of 9" dia)
6.6
Pie, lemon cream, individual size or tart
Pie, peanut butter cream
1 surface inch
1.5
1 pie (9" dia)
92.6
1 piece (1/8 of 9" dia)
11.5
Pie, pineapple cream
1 surface inch
0.7
1 pie (9" dia)
43.2
1 piece (1/8 of 9" dia)
5.4
Pie, pumpkin
1 surface inch
0.8
1 cup
7.9
1 pie (8" dia)
36.9
1 pie (9" dia)
48.2
1 pie (10" dia)
59.7
1 piece (1/8 of 9" dia)
6
Pie, pumpkin, individual size or tart
Pie, raspberry cream
1 surface inch
0.4
1 pie (9" dia)
26.8
1 piece (1/8 of 9" dia)
3.3
Pie, sour cream, raisin
1 surface inch
1
1 pie (9" dia)
61.7
1 piece (1/8 of 9" dia)
7.7
Pie, squash
1 surface inch
0.8
1 pie (9" dia)
51.6
1 piece (1/8 of 9" dia)
6.4
Pie, strawberry cream
1 surface inch
0.3
1 pie (10" dia)
22
1 pie (9" dia)
17.5
1 pie (8" dia)
13.5
1 piece (1/8 of 9" dia)
2.2
Pie, strawberry cream, individual size or tart
Pie, sweetpotato
1 surface inch
0.8
1 cup
8
1 pie (10" dia)
60
1 pie (9" dia)
48.4
1 pie (8" dia)
34.7
1 piece (1/8 of 9" dia)
6
Pie, vanilla cream
1 surface inch
0.9
1 pie (8" dia)
42.5
1 pie (9" dia)
55.4
1 piece (1/8 of 9" dia)
6.9
Pie, yogurt, frozen
1 surface inch
0.5
1 pie (9" dia)
34.6
1 piece (1/8 of 9" dia)
4.3
Pie, chiffon, not chocolate
1 surface inch
0.8
1 pie (9" dia)
52.9
1 piece (1/8 of 9" dia)
6.6
Pie, chiffon, chocolate
1 surface inch
0.8
1 pie (9" dia)
50
1 piece (1/8 of 9" dia)
6.2
Pie, chiffon, with liqueur
1 surface inch
0.6
1 pie (9" dia)
35.5
1 piece (1/8 of 9" dia)
4.4
Pie, black bottom
1 surface inch
0.6
1 pie (9" dia)
39.8
1 piece (1/8 of 9" dia)
5
Pie, lemon meringue
1 surface inch
0.3
1 cup
2.6
1 pie (9" dia)
16.4
1 piece (1/8 of 9" dia)
2.1
1 pie (8" dia)
14.1
1 pie (10" dia)
21.4
1 Burger King slice
1.4
Pie, lemon meringue, individual size or tart
Pie, chocolate-marshmallow
1 surface inch
0.8
1 pie (8" dia)
38.8
1 piece (1/8 of 8" dia)
4.8
Pie, pecan
1 cup
8.1
1 surface inch
0.6
1 pie (10" dia)
45.1
1 pie (9" dia)
36.6
1 pie (8" dia)
23.4
1 piece (1/8 of 9" dia)
4.6
Pie, pecan, individual size or tart
1 individual pie
4.4
1 small tart
3
Pie, oatmeal
1 surface inch
0.7
1 pie (9" dia)
46.5
1 piece (1/8 of 9" dia)
5.8
Pie, pudding, flavors other than chocolate
1 surface inch
0.7
1 pie (8" dia)
34.4
1 pie (9" dia)
44.9
1 piece (1/8 of 9" dia)
5.6
Pie, pudding, flavors other than chocolate, individual size or tart
1 individual pie
4.5
1 small tart
4.4
Pie, pudding, chocolate, with chocolate coating, individual size
Pie, pudding, flavors other than chocolate, with chocolate coating, individual size
Pie, Toll house chocolate chip
1 surface inch
0.8
1 pie (9" dia)
53.6
1 piece (1/8 of 9" dia)
6.7
Pie, shoo-fly
1 surface inch
0.6
1 pie (9" dia)
35.8
1 piece (1/8 of 9" dia)
4.5
Pie, tofu with fruit
1 surface inch
0.8
1 pie (9" dia)
51.7
1 piece (1/8 of 9" dia)
6.5
Pie shell
1 pie shell (9" dia)
7.6
1 tart shell
1.3
Pie shell, graham cracker
1 pie shell (9" dia)
8.8
1 tart shell
0.9
Pie shell, chocolate wafer
1 pie shell (9" dia)
10.7
1 tart shell
1.1
Vanilla wafer dessert base
Cobbler, apricot
1 cup
5.7
1 cubic inch
0.4
Cobbler, cherry
1 cup
5.1
1 cubic inch
0.4
Cobbler, peach
1 cup
5.4
1 cubic inch
0.4
Cobbler, pear
1 cup
4.7
1 cubic inch
0.3
Cobbler, pineapple
1 cup
4.3
1 cubic inch
0.3
Cobbler, plum
1 cup
4.9
1 cubic inch
0.3
Cobbler, rhubarb
1 cup
5.1
1 cubic inch
0.4
Crisp, apple, apple dessert
1 cup
4.3
1 cubic inch
0.3
Fritter, apple
1 Mrs. Paul's Apple Fritter
3.4
1 fritter (2-1/2" long x 1-5/8" wide)
1
Fritter, banana
1 cup
5.9
1 fritter (2" long)
1.6
Fritter, berry
1 fritter (1-1/4" dia)
1.3
Crisp, blueberry
1 cup
4.5
1 cubic inch
0.3
Crisp, cherry
1 cup
5.5
1 cubic inch
0.3
Crisp, peach
1 cup
4.2
1 cubic inch
0.3
Cream puff, eclair, custard or cream filled
1 eclair (5" x 2" x 1-3/4")
6.5
1 eclair, frozen
5
1 cream puff (3-1/2" x 2")
7.2
Cream puff, eclair, custard or cream filled, not iced
1 miniature cream puff
1.5
1 eclair (5" x 2" x 1-3/4")
6
1 cream puff (3-1/2" x 2")
6.7
Cream puff, eclair, custard or cream filled, iced
1 eclair (5" x 2" x 1-3/4")
6.5
1 eclair, frozen
5
1 cream puff (3-1/2" x 2")
7.2
1 Tasty-Klair pie
7.2
Cream puff, eclair, custard or cream filled, iced, reduced fat
Cream puff, no filling or icing
Air filled fritter or fried puff, without syrup, Puerto Rican style (Bunuelos de viento)
1 turnover
3.7
2 puffs
3.6
Wheat flour fritter, without syrup
Sopaipilla, without syrup or honey
1 surface inch
0.2
1 sopaipilla (1 1/2" x 1 1/2")
0.5
Sopaipilla with syrup or honey
1 surface inch
0.2
1 sopaipilla (1 1/2" x 1 1/2")
0.5
Crepe, dessert type, chocolate-filled
Crepe, dessert type, fruit-filled
Crepe, dessert type, ice cream-filled
Tamale, sweet, with fruit
Strudel, apple
1 cubic inch
0.3
1 piece (approx 2" - 2-1/2" square)
2.1
Strudel, berry
1 cubic inch
0.3
1 piece (approx 2" - 2-1/2" square)
2.2
Strudel, cherry
1 cubic inch
0.4
1 piece (approx 2" - 2-1/2" square)
2.8
Strudel, cheese
1 cubic inch
0.9
1 piece (approx 2" - 2-1/2" square)
6.5
Strudel, peach
1 cubic inch
0.3
1 piece (approx 2" - 2-1/2" square)
2
Strudel, pineapple
1 cubic inch
0.2
1 piece (approx 2" - 2-1/2" square)
1.8
Strudel, cheese and fruit
1 cubic inch
0.6
1 piece (approx 2" - 2-1/2" square)
4.4
Baklava
1 cubic inch
0.9
1 piece (2" x 2" x 1-1/2")
5.2
Basbousa (semolina dessert dish)
1 cubic inch
1
1 piece (about 3 x 2-1/2")
4.1
Turnover or dumpling, apple
1 cup
6.9
1 turnover
3
1 dumpling
6.9
1 individual Drake's pie
2.1
1 Drake's twin-pack
4.1
Turnover or dumpling, berry
Turnover or dumpling, cherry
Turnover or dumpling, lemon
Turnover or dumpling, peach
Pastry, Oriental, made with bean or lotus seed paste filling (baked)
1 cubic inch
1.3
1 large square Moon Cake
13.6
1 large round Moon Cake
9.2
1 small square Moon Cake
3.4
1 small round Moon Cake
3.1
Pastry, Oriental, made with bean paste and salted egg yolk filling (baked)
1 cubic inch
1.6
1 large square Moon Cake
16.8
1 large round Moon Cake
11.3
Pastry, Chinese, made with rice flour
Pastry, cookie type, fried
Pastry, Italian, with cheese
Pastry, puff
1 pastry
0.8
1 patty shell
3.5
Pastry, puff, custard or cream filled, iced or not iced
1 Napoleon
4.8
1 miniature Napoleon
1.7
1 cream horn
3.2
Cheese pastry puffs
1 cup
1.5
1 cubic inch
1.3
1 puff or cheese straw (5" long)
0.6
Pastry, mainly flour and water, fried
1 cup, chips
2.2
1 surface inch
0.2
1 ear
7.1
1 chip
0.2
1 twist
0.1
1 Taco Bell order
2.7
Empanada, Mexican turnover, fruit-filled
Empanada, Mexican turnover, pumpkin
1 cup
5
1 empanada
8.4
1 small/appetizer
3.1
Breakfast pastry
1 medium
5.7
1 large
7.3
1 small
2.5
Danish pastry, plain or spice
1 cubic inch
0.5
1 large (approx 7" dia)
9.9
1 pastry (8" dia)
23.8
1 small or frozen (approx 3" dia)
2.5
1 medium (4-1/4" dia)
4.6
1 Toaster Strudel
3.7
Danish pastry, with fruit
1 cubic inch
0.4
1 large (approx 7" dia)
7.7
1 pastry (8" dia)
18.4
1 small or frozen (approx 3" dia)
1.9
1 medium (4-1/4" dia)
3.8
1 Toaster Strudel
2.9
Danish pastry, with nuts
1 cubic inch
0.5
1 large (approx 7" dia)
10.1
1 pastry (8" dia)
24.1
1 pecan swirl
2
1 small or frozen (approx 3" dia)
2.5
1 medium (4-1/4" dia)
4.6
Danish pastry, with cheese
1 cubic inch
0.7
1 medium (approx 5" dia)
9
1 large (approx 7" dia)
13.5
1 small or frozen (approx 3" dia)
4.4
Danish pastry, with cheese, fat free, cholesterol free
1 cake (11 x 3-3/4 x 1-3/4")
38.1
1 cubic inch
0.9
1 slice (3-3/4 x 1-3/4 x 3/4")
2.7
Doughnut
1 cup
5.6
1 mini doughnut (1-1/2" dia) or doughnut hole
0.8
1 large doughnut (3-5/8" dia)
3.5
1 small doughnut (2-1/2" dia)
1.5
1 medium doughnut (3-1/4" dia)
2.8
1 doughnut stick
3.3
Doughnut, cake type
1 mini doughnut (1-1/2" dia) or doughnut hole
0.8
1 long type (twist) doughnut (4-1/2" long)
3.1
1 large doughnut (3-5/8" dia)
3.4
1 small doughnut (2-1/2" dia)
1.5
1 medium doughnut (3-1/4" dia)
3.2
1 doughnut stick
3.1
Doughnut, chocolate, cake type
1 mini doughnut (1-1/2" dia) or doughnut hole
0.6
1 large doughnut (3-5/8" dia)
2.6
1 small doughnut (2-1/2" dia)
1.1
1 medium doughnut (3-1/4" dia)
1.9
Doughnut, cake type, chocolate covered
1 mini doughnut (1-1/2" dia) or doughnut hole
1
1 large doughnut (3-5/8" dia)
3.4
1 small doughnut (2-1/2" dia)
1.8
1 medium doughnut (3-1/4" dia)
2.6
Doughnut, cake type, chocolate covered, dipped in peanuts
1 doughnut (3-1/4" dia)
3.2
Doughnut, chocolate, cake type, with chocolate icing
1 mini doughnut (1-1/2" dia)
1.1
1 large doughnut (3-5/8" dia)
3.9
1 small doughnut (2-1/2" dia)
2
1 medium doughnut (3-1/4" dia)
3
Cruller
1 long type (twist) cruller (4-1/2" long)
3.1
1 medium cruller (3-1/4" dia)
2.5
French cruller
1 cruller (3-1/4" dia)
1.5
Doughnut, chocolate, raised or yeast, with chocolate icing
1 large doughnut (approx 3-1/2" - 4" dia)
6
1 doughnut (approx 3" dia)
4.2
1 doughnut hole
1.4
Doughnut, raised or yeast
1 large doughnut (approx 4-1/4" dia)
4.7
1 extra large (approx 5" dia)
7.6
1 jumbo (approx 6" dia)
9.7
1 long type (twist) doughnut (approx 5-1/4" x 2-1/2" x 1-1/2" high)
5.6
1 malasadas
1.9
1 small doughnut (approx 3" dia)
1.9
1 medium doughnut (approx 3-3/4" dia)
4
1 doughnut hole
0.8
1 doughnut stick
3.5
1 maple bar
5.6
Doughnut, chocolate, raised or yeast
1 large doughnut (approx 3-1/2" - 4" dia)
4.3
1 doughnut (approx 3" dia)
3.4
1 doughnut hole
0.9
Doughnut, raised or yeast, chocolate covered
1 large doughnut (approx 3-1/2" - 4" dia)
5.5
1 mini doughnut (1-1/2" dia) or doughnut hole
1.2
1 doughnut (approx 3" dia)
3.8
Doughnut, chocolate cream-filled
Doughnut, custard-filled, with icing
Doughnut, wheat, chocolate covered
1 doughnut (approx 3" dia)
4.2
Breakfast tart
1 bite size
0.2
1 tart
2.3
1 pouch
1.9
1 Pop Tart
2.3
Breakfast tart, lowfat
1 tart
2.1
1 Pop Tart
2.1
Breakfast bar, cereal crust with fruit filling, lowfat
1 Nutri-Grain Bar
1.6
1 bar
1.6
Breakfast bar, date, with yogurt coating
1 Jenny's Cuisine bar
3.2
Milk 'n Cereal bar
1 bar
2.6
1 Kellogg's bar
1.6
1 General Mills bar
2.6
Granola bar, oats, sugar, raisins, coconut
1 bar
4.2
1 New Trail
3.9
1 fun size bar
1.8
1 Quaker Oats or Nature Valley bar
2.7
Granola bar, oats, fruit and nuts, lowfat
1 bar
1.8
1 Quaker Oats bar
2.2
1 Nature Valley bar
2.2
1 Kellogg's bar
1.6
Granola bar, peanuts, oats, sugar, wheat germ
Granola bar, chocolate-coated
1 Kudos Chocolate and Granola Snacks
2.3
1 cup
7.6
1 Quaker Oats Dipp
1.8
1 Sweet Success bar
2.1
Granola bar, with coconut, chocolate-coated
1 Little Debbie Macaroo bar
2
Granola bar with nuts, chocolate-coated
1 Kudos Crunchy Nut Snack
3.4
Granola bar, coated with non-chocolate coating
1 Jenny's Cuisine Fruit and Nut Snack Bar
2.2
1 Quaker Oats bar
2.2
Granola bar, high fiber, coated with non-chocolate yogurt coating
1 Fi-bar (1 oz)
2.8
1 Ultra Slim Fast bar (1 oz)
2.8
Granola bar, with rice cereal
PowerBar (fortified high energy bar)
Coffee cake
1 cake (9" square)
41.9
1 cake (8" square)
30.3
1 cake (8" dia)
21.9
1 cubic inch
0.3
1 piece (1/12 of 9" square)
3.5
1 piece (1/12 of 8" square)
2.5
Coffee cake, crumb or quick-bread type
1 cake (9" square)
41.9
1 cake (8" square)
30.3
1 cake (8" dia)
21.9
1 cubic inch
0.3
1 piece (1/12 of 9" square)
3.5
1 piece (1/12 of 8" square)
2.5
1 small Hostess
1.9
1 small Drake's coffee cake (2 oz)
3.4
1 twin-pack Drake's coffee cake (2.3 oz)
3.9
1 Hostess 3-pack
5.8
Coffee cake, crumb or quick-bread type, reduced fat, cholesterol free
1 Dolly Madison Buttercrumb Cake (1.5 oz)
1.5
Coffee cake, crumb or quick-bread type, with fruit
1 cake (9" square)
46.2
1 cake (8" square)
33.4
1 cake (8" dia)
21.3
1 cubic inch
0.4
1 piece (1/12 of 9" square)
3.8
1 piece (1/12 of 8" square)
2.8
1 Little Debbie package (twin wrapped)
3.4
Coffee cake, crumb or quick-bread type, cheese-filled
1 cake (8" square)
50.3
1 cubic inch
0.6
Coffee cake, crumb or quick-bread type, custard filled
1 cake (8" square)
30.8
1 cubic inch
0.4