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Cereal - Not Cooked

Cereal
1 cup 2.5 grams
Kashi cereal
1 cup 2.9
Oat cereal
1 cup 3.6
Cereal, ready-to-eat
1 cup 3
Character cereals, TV or movie, General Mills
1 cup 1
Character cereals, TV or movie, Kellogg's
1 cup 1.8
All-Bran
1 cup 8.1
1 single serving box (1.25 oz) 4.6
All-Bran with Extra Fiber
1 cup 6.8
Alpen
1 cup 12.7
Alpha-Bits
1 cup 2.7
Alpha-bits with marshmallows
1 cup 1.7
Amaranth Flakes
1 cup 5.9
Apple Cinnamon Cheerios
1 cup 2.7
Apple Cinnamon Squares Mini-Wheats, Kellogg's
1 cup 5.3
Apple Jacks
1 cup 1.3
1 piece 0
1 single serving box 1.1
1 prepackaged bowl (0.625 oz) 0.8
Banana Nut Crunch Cereal (Post)
1 cup 5
Basic 4
1 cup 4
Berry Berry Kix
1 cup 1.3
Berry Burst Cheerios
1 cup 3
Blueberry Morning, Post
1 cup 3.6
Booberry
1 cup 1
All-Bran Bran Buds, Kellogg's
1 cup 6.3
Bran Chex
1 cup 3.4
1 piece 0
Cap'n Crunch
1 cup 1.6
Cap'n Crunch's Christmas Crunch
1 cup 1.7
Cap'n Crunch's Crunch Berries
1 cup 1.5
Cap'n Crunch's Peanut Butter Crunch
1 cup 2.6
Cheerios
1 cup 3.4
10 Cheerios 0.1
1 single serving box (.75 oz) 2.4
Chex cereal
1 cup 2.8
1 piece 0
Chocolate flavored frosted puffed corn cereal
1 cup 1.3
Cinnamon Grahams, General Mills
1 cup 2
Cinnamon Toast Crunch
1 cup 2.1
1 single serving box 1.7
Honey Nut Clusters
1 cup 4
1 single serving box 2.6
Cocoa Krispies
1 cup 2.1
1 single serving box 2
1 prepackaged bowl (0.75 oz) 1.1
Cocoa Blasts, Quaker
1 cup 1.2
Cocoa Pebbles
1 cup 1.4
Cocoa Puffs
1 cup 1
Complete Oat Bran Flakes, Kellogg's
1 cup 4.4
Cookie-Crisp
1 cup 1
Crunchy Corn Bran, Quaker
1 cup 2.3
Corn Chex
1 cup 1.9
1 piece 0
Corn flakes
1 cup 1.7
Corn flakes, low sodium
1 cup 1.9
Corn flakes, Kellogg's
1 cup 1.9
1 single serving box (.75 oz) 1.4
1 prepackaged bowl (1.125 oz) 2.1
Corn Puffs
1 cup 1.5
Total Corn Flakes
1 cup 1.3
Count Chocula
1 cup 1
Cracklin' Oat Bran
1 cup 5.8
Cranberry Almond Crunch, Post
1 cup 4.2
Crisp Crunch
1 cup 1.3
Crispix
1 cup 1.8
1 single serving box 1.3
1 prepackaged bowl (0.75 oz) 1.3
Crispy Brown Rice Cereal
1 cup 2.3
Harmony cereal, General Mills
1 cup 4.8
Crispy Rice
1 cup 1.9
Crispy Wheats'n Raisins
1 cup 3.8
Disney cereals, Kellogg's
1 cup 1
Familia
1 cup 11.6
Fiber One
1 cup 4
Fiber 7 Flakes, Health Valley
1 cup 5.3
Bran Flakes
1 cup 4.3
Complete Wheat Bran Flakes, Kellogg's
1 cup 3.9
1 single serving box (1 oz) 2.8
Natural Bran Flakes, Post
1 cup 3.8
Frankenberry
1 cup 1
French Toast Crunch, General Mills
1 cup 2.7
Froot Loops
1 cup 1.4
1 piece 0
1 single serving box 1.3
1 prepackaged bowl (0.75 oz) 1
Frosted Cheerios
1 cup 2.6
1 single serving box 2.1
Frosted Chex
1 cup 1.6
Frosted Mini-Wheats
1 bite size 0.2
1 cup 5.2
1 piece 0.6
1 single serving box 3.4
1 big bite size 1
1 prepackaged bowl (1.0 oz) 2.7
Frosted Wheat Bites
1 cup 4.4
1 piece 0.1
Frosty O's
1 cup 2.4
Frosted rice
1 cup 2.2
Frosted Rice Krispies
1 cup 2
1 single serving box (.875 oz) 1.2
Fruit & Fibre (fiber)
1 cup 4
Fruit & Fibre (fiber) with dates, raisins, and walnuts
1 cup 3.9
Fruit Harvest cereal, Kellogg's
1 cup 2.6
Fruit Rings
1 cup 1.6
Fruit Whirls
1 cup 1.3
Fruity Pebbles
1 cup 1.3
Golden Grahams
1 cup 1.3
Granola
1 cup 10.1
Granola, homemade
1 cup 18.1
Granola, lowfat, Kellogg's
1 cup 9
Granola with Raisins, lowfat, Kellogg's
1 cup 6.6
Grape-Nuts
1 cup 13.6
Grape-Nut Flakes
1 cup 3.9
Great Grains, Raisin, Date, and Pecan Whole Grain Cereal, Post
1 cup 6.5
Great Grains Double Pecan Whole Grain Cereal, Post
1 cup 8.6
Honey Bunches of Oats
1 cup 2.9
Honey Bunches of Oats with Almonds, Post
1 cup 3.1
Honeycomb, plain
1 cup 1.1
1 piece 0
Honeycomb, strawberry
1 cup 1.1
Honey Crunch Corn Flakes, Kellogg's
1 cup 2.7
1 single serving box 2.4
Honey Nut Chex
1 cup 2.7
1 piece 0
Honey Nut Cheerios
1 cup 4
1 single serving box 3
Honey Nut Shredded Wheat, Post
1 cup 5.1
Honey Smacks, Kellogg's
1 cup 2.5
1 single serving box 2
1 prepackaged bowl (0.875 oz) 1.6
Jenny O's
1 cup 2.6
Just Right
1 cup 4.2
Just Right Fruit and Nut
1 cup 3.8
Kaboom
1 cup 0.8
Kashi, Puffed
1 cup 2.3
Kashi GoLean
1 cup 13.6
Kashi GoLean Crunch
1 cup 9.3
Kashi Good Friends
1 cup 5
Kashi Heart to Heart
1 cup 5.5
King Vitaman
1 cup 1.4
Kix
1 cup 1.7
1 piece 0
1 single serving box 1.4
Life (plain and cinnamon)
1 cup 4.3
Lucky Charms
1 cup 2.1
1 single serving box 2
Frosted oat cereal with marshmallows
1 cup 2
Malt-O-Meal Coco-Roos
1 cup 1.5
Malt-O-Meal Corn Bursts
1 cup 1.2
Malt-O-Meal Crispy Rice
1 cup 1.9
Malt-O-Meal Frosted Flakes
1 cup 2
Malt-O-Meal Honey and Nut Toasty O's
1 cup 4.1
Malt-O-Meal Marshmallow Mateys
1 cup 2.2
Malt-O-Meal Puffed Rice
1 cup 1
Malt-O-Meal Puffed Wheat
1 cup 2
Malt-O-Meal Golden Puffs
1 cup 2
Malt-O-Meal Toasted Oat Cereal
1 cup 2.5
Malt-O-meal Tootie Fruities
1 cup 1.4
Maple Pecan Crunch Cereal, Post
1 cup 4.3
Marshmallow Safari, Quaker
1 cup 2.3
Millet, puffed
1 cup 2.7
Mueslix cereal
1 cup 7.7
Muesli, dried fruit and nuts
1 cup 8.2
Multi Bran Chex
1 cup 3.8
1 piece 0
Multi Grain Cheerios
1 cup 2.1
Natural Muesli, Jenny's Cuisine
1 cup 8.3
1 envelope (1.25 oz) 3.8
Nature Valley Granola, with fruit and nuts
1 cup 6.6
Nu System Cuisine Toasted Grain Circles
1 cup 5
1 single serving box (1.125 oz) 3.6
Nutty Nuggets, Ralston Purina
1 cup 14.1
Oat Bran Flakes, Health Valley
1 cup 5
Oatmeal Crisp, Apple Cinnamon
1 cup 4
Oatmeal Crisp with Almonds
1 cup 5
Oatmeal Crisp, Raisin
1 cup 5
Oh's, Honey Graham
1 cup 1.5
Oh's, Fruitangy, Quaker
1 cup 1.5
100% Bran
1 cup 11
100% Natural Cereal, plain, Quaker
1 cup 10
Sun Country 100% Natural Granola, with Almonds
1 cup 13.4
100 % Natural Cereal, with oats, honey and raisins, Quaker
1 cup 9.6
100 % Natural Wholegrain Cereal with raisins, lowfat, Quaker
1 cup 7.9
Optimum, Nature's Path
1 cup 8
Optimum Slim, Nature's Path
1 cup 9
Oreo O's cereal, Post
1 cup 1.7
Sweet Crunch, Quaker
1 cup 1.2
Sweet Puffs, Quaker
1 cup 2.3
Peanut Butter Toast Crunch, General Mills
1 cup 3.4
Product 19
1 cup 2.3
1 single serving box (.75 oz) 1.6
1 prepackaged bowl (0.75 oz) 1.6
Quaker Oat Bran Cereal
1 cup 5.7
Quaker Oatmeal Squares
1 cup 6.2
Quisp
1 cup 1.2
Raisin bran
1 cup 4.8
Raisin Bran, Kellogg's
1 cup 5.2
1 single serving box 3.4
1 prepackaged bowl (1.25 oz) 3
Raisin Bran Crunch, Kellogg's
1 cup 3.2
1 single serving box 2.5
Raisin Bran, Post
1 cup 5.5
Raisin Bran, Total
1 cup 3
Raisin Nut Bran
1 cup 5.3
Raisin Mini-Wheats, Kellogg's
1 cup 6.9
1 piece 0.2
Reese's Peanut Butter Puffs cereal
1 cup 2.7
1 piece 0
Rice Chex
1 cup 2.1
1 piece 0
Rice Flakes
1 cup 1.8
Rice Krispies
1 cup 1.8
1 single serving box 1.7
Rice Krispies Treats Cereal (Kellogg's)
1 cup 1.6
Rice, puffed
1 cup 1
Scooby Doo cereal, Kellogg's
1 cup 1.3
Shredded Wheat'N Bran
1 cup 6.1
1 piece 0.1
Smart Start, Kellogg's
1 cup 3.5
Smorz, Kellogg's
1 cup 1.4
Special K
1 cup 7
1 single serving box 4.7
1 prepackaged bowl (0.625 oz) 4.1
Special K Red Berries
1 cup 7
1 single serving box 5.4
Special K Fruit & Yogurt
1 cup 3
Special K Vanilla Almond
1 cup 2.8
Oatmeal Honey Nut Heaven, Quaker
1 cup 4.4
Corn Pops
1 cup 1.1
1 single serving box 1
Strawberry Squares Mini-Wheats, Kellogg's
1 cup 5
Frosted corn flakes
1 cup 1.7
Frosted Flakes, Kellogg's
1 cup 1.8
1 single serving box 1.4
1 prepackaged bowl (1.0 oz) 1.2
Frosted Flakes 1/3 Less Sugar, Kellogg's
1 cup 1.6
Golden Crisp
1 cup 1.8
Toasted oat cereal
1 cup 2.8
1 piece 0
Toasties, Post
1 cup 1.9
Malt-O-Meal Toasty O's
1 cup 3.7
Malt-O-Meal Apple and Cinnamon Toasty O's
1 cup 2.8
Total
1 cup 2.7
1 single serving box (1 oz) 1.9
1 single serving box (13/16 oz) 1.5
1 single serving box 1.7
Trix
1 cup 1
1 single serving box 0.9
Uncle Sam Cereal
1 cup 9.6
Waffle Crisp, Post
1 cup 1.8
Weetabix Whole Wheat Cereal
1 cup 6.6
1 biscuit 2.1
Wheat Chex
1 cup 5
1 piece 0
Wheat germ, plain
1 cup 32.9
Wheat germ, with sugar and honey
1 cup 35.6
Wheat, puffed, plain
1 cup 2
Wheat, puffed, presweetened with sugar
1 cup 2.3
Shredded Wheat, 100%
1 cup spoon size biscuits 5.4
1 cup, crushed 6.3
1 cup 5.4
1 rectangular biscuit 2.6
1 round biscuit 2.1
1 spoon size biscuit 0.1
Wheaties
1 cup 3
Yogurt Burst Cheerios
1 cup 2.7
Wheat bran, unprocessed
1 cup 9
Oats, raw
1 cup 10.7
Oat bran, uncooked
1 cup 16.3
Rice polishings
1 cup 15
Rice bran, uncooked
1 cup 15.8
1 teaspoon 0.3
Whole wheat, cracked
1 cup, cracked 17
Barley cereal, baby food, dry, instant
1 tablespoon 0.4
Mixed cereal, baby food, dry, instant
1 tablespoon 0.5
Oatmeal cereal, baby food, dry, instant
1 tablespoon 0.5
Rice cereal, baby food, dry, instant
1 tablespoon 0.3
Rice cereal with apples, baby food, dry, instant
1 tablespoon 0.3
Rice cereal with bananas, baby food, dry, instant
1 tablespoon 0.3
Brown rice cereal, baby food, dry, instant
1 tablespoon 0.3
Mixed cereal with bananas, baby food, dry, instant
1 tablespoon 0.4
Oatmeal cereal with bananas, baby food, dry, instant
1 tablespoon 0.5
Oatmeal cereal with fruit, baby food, dry, instant, toddler
1 tablespoon 0.6
1 packet (.75 oz) 2.2
Whole wheat cereal with apples, baby food, dry, instant
1 tablespoon 0.4
Cereal, baby food, jarred
1 tablespoon 0.2
1 jar (6 oz) 2.1
1 jar 1.4
1 jar (4 oz) 1.4
Rice cereal, baby food, jarred
1 tablespoon 0.2
1 jar (4.5 oz - 4.75 oz) 1.6
1 jar (7.5 oz - 7.75 oz) 2.6
Mixed cereal with applesauce and bananas, baby food, jarred
1 tablespoon 0.2
1 jar 1.4
1 Gerber Second Foods Jar (4 oz) 1.4
1 Gerber Third Foods jar (6 oz) 2
1 Heinz Strained-2 jar (4 oz) 1.4
Oatmeal with applesauce and bananas, baby food, jarred
1 tablespoon 0.2
1 jar 1.5
1 Gerber Second Foods Jar (4 oz) 1.5
1 Gerber Third Foods jar (6 oz) 2.2
1 Heinz Strained-2 jar (4.25 oz) 1.6
Rice cereal with applesauce and bananas, baby food, jarred
1 tablespoon 0.2
1 jar 1.4
1 Gerber Second Foods Jar (4 oz) 1.4
1 Heinz Strained-2 jar (4 oz) 1.4
Rice cereal with mixed fruit, baby food, jarred
1 tablespoon 0.1
1 jar 1.5
1 Gerber Third Foods jar (6 oz) 1.5
Gerber Graduates Finger Snacks Cereal, baby food
1 cup (1 oz) 1.8
1 box (3 oz) 5.4