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Cheeses

Cheese, processed cheese product, American or Cheddar type, reduced fat
1 cup 19.9 grams
1 cup, shredded 19.9
1 cup, diced 24.6
1 cubic inch 3.1
1 slice 4.9
Cheese, processed, American or Cheddar type, nonfat or fat free
1 cubic inch 3.6
1 cup 25.4
1 cup, shredded 25.4
1 cup, diced 31.5
1 slice (.75 oz) 4.7
1 Borden Lite Line slice (2/3 oz) 4.3
Cheese, processed cream cheese product, nonfat or fat free
1 cup 36
1 tablespoon 2.2
Cheese, processed, Swiss
1 cup 27.9
1 cup, shredded 27.9
1 cup, diced 34.6
1 cubic inch 4.4
1 slice (.75 oz) 5.2
Cheese, processed, Swiss, lowfat
1 cup, diced 35.7
1 cup, shredded 28.8
1 cubic inch 4.5
1 cup 28.8
1 slice (.75 oz) 5.4
Cheese, processed cheese food
1 slice (.75 oz) 3.9
1 Handi-Snack cheese container 2.9
Cheese, processed, with vegetables
1 oz 6.3
1 cubic inch 3.9
1 cup, melted 54
1 cup 25
1 cup, shredded 25
1 cup, diced 31
1 slice (.75 oz) 4.6
1 cracker-size slice 1.2
Cheese, processed, with wine
1 oz 5.2
1 cup 20.8
1 cup, shredded 20.8
1 cup, diced 25.8
1 cup, melted 44.9
1 cubic inch 3.2
Cheese spread
1 cup 40
1 jar (5 oz) 23.3
Cheese spread, American or Cheddar cheese base
1 cup 40
1 cubic inch 2.9
1 oz 4.7
1 cup, diced 23
1 jar (5 oz) 23.3
1 thin slice 2.3
1 slice 3.8
1 cracker-size slice 1
Cheese spread, Swiss cheese base
1 oz 4.7
1 cup 40
1 cubic inch 2.9
Cheese spread, cream cheese, regular
1 cup 17
1 oz 2
Cheese spread, cream cheese, light or lite
1 cup 25.4
1 oz 3
Cheese spread, pressurized can
1 cup 36.9
1 can (4.75 oz) 22.2
Imitation cheese, American or cheddar type
1 cup 37.4
1 cubic inch 2.9
1 slice 3.5
Imitation cheese, American or cheddar type, low cholesterol
1 cup 28.2
1 cup, shredded 28.2
1 cubic inch 4.4
1 slice (2-3/4" x 1-1/4" x 3/16") 2.8
Imitation mozzarella cheese
1 cup, shredded 13
1 cubic inch 2.1
1 slice 3.2
Cheese, cottage cheese, with gelatin dessert
1 cup 17.5
Cheese, cottage cheese, with gelatin dessert and fruit
1 cup 13.6
Cheese, cottage cheese, with gelatin dessert and vegetables
1 cup 20.7
Cheese with nuts
1 tablespoon 3.8
1 cubic inch 4.2
Dip, cream cheese base
1 tablespoon 0.9
Shrimp dip, cream cheese base
1 cup 22.5
Dip, cheese with chili pepper (chili con queso)
1 tablespoon 1.8
Dip, cheese base other than cream cheese
1 tablespoon 2.6
1 cup 41.8
Topping from cheese pizza
1 cup 35.7
Topping per surface inch of pizza 0.2
Topping from 1 piece (1/8 of 12" pizza) 3.5
Topping from vegetable pizza
1 cup 18
Topping per surface inch of pizza 0.2
Topping from 1 piece (1/8 of 12" pizza) 3
Topping from meat pizza
1 cup 31.5
Topping per surface inch of pizza 0.4
Topping from 1 piece (1/8 of 12" pizza) 5.2
Topping from meat and vegetable pizza
1 cup 22
Topping per surface inch of pizza 0.3
Topping from 1 piece (1/8 of 12" pizza) 4.2
Cheese fondue
1 cup 29.1
Cheese souffle
1 cup 9.1
Welsh rarebit
1 cup 18
Cheese sandwich
1 sandwich 9.1
Cheese sandwich, grilled
1 sandwich 9.2
Cheese sandwich, hoagie
1 sandwich 24.9
Cheese spread sandwich
1 sandwich 8.4
Cheese sauce
1 cup 19.3
Cheese sauce made with lowfat cheese
1 cup 22.7
Alfredo sauce
1 cup 21.9
Cheese, nuggets or pieces, breaded, baked, or fried
1 cubic inch 3.7
1 cup 28.8
1 nugget 1.8
1 piece or stick (4" x 1" x 3/4") 11
Cheddar cheese soup
1 cup 9.5
Cheddar cheese soup, canned, undiluted
1 cup 10.8
1 can (11 oz), undiluted 13.2
Beer soup, made with milk
1 cup 5.3
Cheese
1 cup 25.1
1 cubic inch 3.8
1 slice 5.3
1 cracker-size slice 1.3
Cheese, Cheddar or American type
1 cup 23.6
1 cubic inch 3.6
1 cup, shredded 23.6
1 cup, melted 51
1 slice 5
1 cracker-size slice 1.3
Cheese, natural
1 cup, shredded 28.8
1 cubic inch 4.3
1 thin slice 3.6
1 slice (1 oz) 7.2
1 cracker-size slice 1.8
Cheese, Blue or Roquefort
1 cup, crumbled 28.9
1 cubic inch 3.7
1 cracker-size slice 1.3
Cheese, Brick
1 cup, shredded 26.3
1 cubic inch 4
1 cup, diced 30.7
1 cup 26.3
1 slice (1 oz) 6.6
Cheese, Brick, with salami
1 cup, shredded 26.1
1 cup, diced 30.5
1 cubic inch 3.9
1 cup, melted 56.4
1 cup 26.1
1 slice (1 oz) 6.5
Cheese, Camembert
1 cup 48.7
1 cubic inch 3.4
1 wedge (1.33 oz) 7.5
Cheese, Brie
1 cup, sliced 29.9
1 cup, melted 49.8
1 cubic inch 3.5
1 cup 29.9
1 package (4.5 oz) 26.6
Cheese, natural, Cheddar or American type
1 cup, shredded 28.1
1 cubic inch 4.2
1 cup 28.1
1 cup, diced 32.9
1 cup, melted 60.8
1 slice (1 oz) 7.1
1 cracker-size slice 1.7
Cheese, natural, Cheddar or American type, reduced fat
1 cup, shredded 30.7
1 cup, cubed 35.9
1 cup 30.7
1 cube 1.1
1 slice 6.3
Cheese, Cheddar or American type, dry, grated
1 cup 34.6
1 tablespoon 2.3
Cheese, Colby
1 cup, shredded 26.8
1 cubic inch 4.1
1 cup, diced 31.4
1 cup 26.8
1 slice (1 oz) 6.7
1 cracker-size slice 1.7
Cheese, Colby Jack
1 cup 27.3
1 cup, shredded 27.3
1 cup, diced 31.8
1 cubic inch 4.1
1 slice (1 oz) 6.8
1 cracker-size slice 1.7
Cheese, Feta
1 cup, crumbled 21.3
1 cubic inch 2.4
1 wedge (1.33 oz) 5.4
Cheese, Fontina
1 cup, shredded 27.6
1 cubic inch 3.8
1 cup, diced 33.8
1 cup 27.6
1 slice (1 oz) 7.3
Cheese, goat
1 cup, crumbled 32.9
1 cubic inch 5.9
Cheese, Gouda or Edam
1 cubic inch 4.2
1 cup, diced 33
1 package (7 oz) 49.5
1 slice (1 oz) 7.1
Cheese, Gruyere
1 cup, shredded 32.2
1 cubic inch 4.5
1 cup, diced 39.3
1 cup 32.2
1 package (6 oz) 50.7
1 slice (1 oz) 8.5
Cheese, Limburger
1 box 22.7
1 cubic inch 3.6
1 cup 26.9
1 package (8 oz) 45.5
Cheese, Monterey
1 cup, shredded 27.7
1 cubic inch 4.2
1 cup, diced 32.3
1 cup 27.7
1 slice (1 oz) 6.9
1 cracker-size slice 1.7
Cheese, Monterey, lowfat
1 cup, shredded 31.9
1 cup, diced 37.2
1 cubic inch 4.7
1 cup 31.9
1 slice (1 oz) 8
Cheese, Mozzarella
1 cup 29.3
1 cup, shredded 29.3
1 cup, diced 34.3
1 cubic inch 4.7
1 stick 7.3
1 slice (1 oz) 7.4
1 cheese curd 1
1 cracker-size slice 1.8
Cheese, Mozzarella, whole milk
1 cup 25.1
1 cup, shredded 25.1
1 cup, diced 29.3
1 cubic inch 3.9
1 slice (1 oz) 6.3
1 cracker-size slice 1.6
Cheese, Mozzarella, part skim
1 cup 29.3
1 cup, shredded 29.3
1 cup, diced 34.3
1 cubic inch 4.6
1 stick 7.3
1 slice (1 oz) 7.4
1 string 1.2
Cheese, Mozzarella, low sodium
1 cup 31.1
1 cup, shredded 31.1
1 cup, diced 36.3
1 cubic inch 4.9
1 stick (4-5/8" long) 7.7
1 slice (1 oz) 7.8
Cheese, Mozzarella, nonfat or fat free
1 cup 35.8
1 cup, shredded 35.8
1 cubic inch 5.6
1 stick 8.9
1 string 1.5
Cheese, Muenster
1 cup, shredded 26.5
1 cubic inch 4.1
1 cup, diced 30.9
1 slice (1 oz) 6.6
1 cracker-size slice 1.6
Cheese, Muenster, lowfat
1 cup, shredded 27.9
1 cubic inch 4.3
1 slice 6.9
Cheese, Parmesan, dry grated
1 cup 38.5
1 tablespoon 1.9
Cheese, Parmesan, dry grated, reduced fat
1 cup 21.2
1 tablespoon 1.4
Cheese, Parmesan, hard
1 cubic inch 3.7
1 oz 10.1
1 tablespoon 1.8
5 oz package 50.8
Cheese, Parmesan, low sodium
1 cup, grated 41.6
1 tablespoon 2.1
Parmesan cheese topping, fat free
1 tablespoon 3
1 cup 48
Cheese, Port du Salut
1 cup, shredded 26.9
1 cubic inch 4.1
1 cup, diced 31.4
1 cup 26.9
1 slice (1 oz) 6.7
Cheese, Provolone
1 cubic inch 4.3
1 cup, diced 33.8
1 slice (1 oz) 7.3
1 cracker-size slice 1.8
Cheese, provolone, reduced fat
1 cubic inch 4.2
1 cup, diced 32.6
1 slice (1 oz) 7
Cheese, Swiss
1 cup, shredded 29.1
1 cubic inch 4
1 cup, diced 35.5
1 cup, melted 65.7
1 cup 29.1
1 slice (1 oz) 7.6
1 cracker-size slice 1.9
Cheese, Swiss, low sodium
1 cup, shredded 30.7
1 cup, diced 37.5
1 cubic inch 4.3
1 cup 30.7
1 slice 8
Cheese, Swiss, lowfat
1 cup, shredded 30.7
1 cup, diced 37.5
1 cubic inch 4.3
1 cup 30.7
1 slice (1 oz) 8.1
Cheese, Cheddar or Colby, low sodium
1 cup, shredded 27.5
1 cubic inch 4.2
1 cup, diced 32.1
1 cup 27.5
1 slice (1 oz) 6.9
Cheese, Cheddar or Colby, lowfat
1 cup, shredded 27.5
1 cup, diced 32.1
1 cup 27.5
1 cubic inch 4.2
1 slice (1 oz) 6.9
Cheese, Mexican blend
1 cup, shredded 26.7
Cheese, Mexican blend, reduced fat
1 cup, shredded 27.9
Queso Anejo (aged Mexican cheese)
1 cup, crumbled 28.3
1 oz 6.1
1 cubic inch 3.8
Queso Asadero
1 cup 25.5
1 cup, shredded 25.5
1 cup, diced 29.8
1 cubic inch 4.1
1 slice (1 oz) 6.4
Queso Chihuahua
1 cup 24.4
1 cup, shredded 24.4
1 cup, diced 28.5
1 cubic inch 3.7
1 slice (1 oz) 6.1
Queso Fresco
1 oz 3.4
1 cup 16.2
1 cubic inch 2.2
1 cracker-size slice 0.8
Cheese, cottage
1 cup 27.1
Cheese, cottage, creamed, large or small curd
1 cup 26.2
Cottage cheese, farmer's
1 cup 24.7
Cheese, Ricotta
1 cup 27.8
Cheese, cottage, with fruit
1 cup 24.2
Cheese, cottage, with vegetables
1 cup 24.6
Cheese, cottage, dry curd
1 cup, dry type 25
1 cup, creamed 36.3
1 cup 36.3
Cheese, cottage, salted, dry curd
1 cup, dry type 24.8
1 cup, creamed 35.9
1 cup 35.9
Puerto Rican white cheese (queso del pais, blanco)
1 cup 14.4
1 cubic inch 1.9
1 slice 3.2
Cheese, cottage, lowfat (1-2% fat)
1 cup 28
Cheese, cottage, lowfat, with fruit
1 cup 20.3
Cheese, cottage, lowfat, with vegetables
1 cup 24.6
Cheese, cottage, lowfat, low sodium
1 cup 28
Cheese, cottage, lowfat, lactose reduced
1 cup 28.1
Cheese, cream
1 cup 17.5
1 cubic inch 1.2
1 tablespoon 1.1
1 tablespoon, whipped 0.8
1 individual container 2.1
1 small package (3 oz) 6.4
Cheese, cream, light or lite
1 cup 25.4
1 tablespoon 1.6
1 tablespoon, whipped 1.1
Cheese, processed, American and Swiss blends
1 cubic inch 3.9
1" wedge 6.2
1 slice (.75 oz) 4.7
Cheese, processed, American or Cheddar type
1 cup 21.4
1 cup, shredded 21.4
1 cup, diced 26.5
1 cup, melted 46.2
1 cubic inch 3.3
1 kiss 0.9
1 slice (.75 oz) 4
1 slice (1 oz) 5.4
1 cracker-size slice 1
Cheese, processed, American or Cheddar type, low sodium
1 cup 25.1
1 cup, shredded 25.1
1 cup, diced 31.1
1 cubic inch 3.9
1 slice 4.7
Cheese, processed, American or Cheddar type, lowfat
1 cup 27.8
1 cup, shredded 27.8
1 cup, diced 34.4
1 cubic inch 4.3
1 slice (1 oz) (Include Weight Watchers) 7
1 slice (.75 oz) 5.2