Calamondin, raw
1 Fruit (1" dia)
0.2
grams
1 cup
1.2
Grapefruit, raw
1 cup
1.4
1 oz yields
0.1
1 section
0.1
1 small (approx 3-1/2" dia)
1.3
1 medium (approx 4" dia)
1.6
1 large (approx 4-1/2" dia)
2.1
Grapefruit, canned or frozen
Grapefruit, canned or frozen, unsweetened, water pack
Grapefruit, canned or frozen, in light syrup
Grapefruit and orange sections, raw
Grapefruit and orange sections, cooked, canned, or frozen
Grapefruit and orange sections, cooked, canned, or frozen, unsweetened, water pack
Grapefruit and orange sections, cooked, canned, or frozen, in light syrup
Kumquat, raw
1 oz yields
0.5
1 kumquat
0.4
Kumquat, cooked or canned, in syrup
Lemon, raw
1 cup, sections
2.3
1 oz yields
0.2
1 fruit (2-1/8" dia)
0.6
1 fruit (2-3/8" dia)
0.9
1 wedge or slice (1/8 of one 2-1/8" dia lemon)
0.1
Lime, raw
1 oz yields
0.2
1 fruit (2" dia)
0.5
1 wedge or slice (1/8 of one 2" dia lime)
0.1
Juice of 1 lime (2" dia)
0.3
Juice of 1 wedge or slice
0
Orange, raw
1 cup, sections
1.7
1 oz yields
0.2
1 medium (2-5/8" dia)
1.2
1 large (3-1/16" dia)
1.7
1 small (2-3/8" dia)
0.9
1 section or slice
0.2
Orange, sections, canned, juice pack
Orange, mandarin, canned or frozen
Orange, mandarin, canned or frozen, juice pack
Orange, mandarin, canned or frozen, in light syrup
Orange, mandarin, canned or frozen, drained
1 cup
1.4
10 sections
0.3
Tangelo, raw
1 cup, sections
2.3
1 oz yields
0.2
1 medium (2-1/2" dia)
0.9
1 large (2-3/4" dia)
1.1
1 small (2-1/4" dia)
0.6
1 section
0.1
Tangerine, raw
1 cup, sections
1.6
1 oz yields
0.2
1 medium (2-3/8" dia)
0.7
1 large (2-1/2" dia)
0.8
1 small (2-1/4" dia)
0.6
1 section
0.1
1 clementine
0.6
Grapefruit juice, freshly squeezed
1 cup
1.2
1 fl oz
0.2
Juice of 1 grapefruit
1
Grapefruit juice, canned, bottled or in a carton
Grapefruit juice, frozen (reconstituted with water)
Lemon juice, fresh
1 cup
0.9
1 fl oz
0.1
Juice of 1 lemon (2-1/8" dia)
0.2
Juice of 1 wedge or slice
0
Lemon juice, canned or bottled
1 cup
1
1 fl oz
0.1
1 individual packet
0
10 drops
0
Lime juice, fresh
1 cup
1
1 fl oz
0.1
Juice of 1 lime (2" dia)
0.2
Juice of 1 wedge or slice
0
Lime juice, canned or bottled
Orange juice, freshly squeezed
1 cup
1.7
1 fl oz
0.2
Juice of 1 orange (2-5/8" dia)
0.6
Orange juice, canned, bottled or in a carton
1 cup
1.5
1 fl oz
0.2
1 individual school carton
0.7
1 fun size box (4.23 fl oz)
0.8
1 McDonald's carton
1.1
1 bottle (16 fl oz)
2.9
1 juice box (6.75 fl oz)
1.2
Orange juice, with calcium added, canned, bottled or in a carton
Orange juice, frozen (reconstituted with water)
Orange juice, frozen, not reconstituted
Orange juice, frozen, with calcium added (reconstituted with water)
Tangerine juice, frozen (reconstituted with water)
Fruit juice blend, including citrus, 100% juice
1 cup
1.5
1 fl oz
0.2
1 fun size box (4.23 fl oz)
0.8
1 juice box (6.75 fl oz)
1.3
Fruit juice blend, including citrus, 100% juice, with calcium added