Crackers - Protein Dictionary

Crackers

1 cup 4.7 grams

1 bite size 0

1 cracker 0.2

Cracker, animal

1 Arrowroot biscuit (Include Arrowroot cookie) 0.3

1 cup 4.4

1 cup, crushed 7.2

1 individual box (2 oz) 3.9

1 cracker 0.2

Crackers, graham

1 cup, crushed 5.9

1 large rectangular piece or 2 squares or 4 small rectangular pieces 1

1 Teddy Graham 0.1

Crackers, graham, chocolate covered

1 cup 5

1 cracker (2-1/2" x 2" x 1/4") 0.8

1 Teddy Graham 0.2

Crackers, oatmeal

1 cracker 0.8

Crackers, Cuban

1 cracker 0.4

Crackers, Cuca

1 cracker 2.6

Crackers, graham, with raisins

1 large rectangular piece or 2 squares or 4 small rectangular pieces 0.9

1 cup, crushed 4.9

Crackers, graham, lowfat

1 large rectangular piece or 2 squares or 4 small rectangular pieces 1

1 cracker 0.2

Crackers, graham, fat free

1 cup 3.6

1 Snackwell's cracker 0.1

1 cracker 0.1

Crackers, graham, sandwich-type, with filling

1 Teddy Graham Bearwich 0.2

1 cup Teddy Graham Bearwich 4

1 cup, Fundamiddles 3.5

1 sandwich cracker 0.1

1 Fundamiddles pouch 1.1

1 Fundamiddle 0.1

1 Dunkaroos tray (1 oz) 1.4

1 Dunkaroo 0.2

Crackers, matzo, low sodium

1 matzo 3.4

Crackers, saltine, low sodium

1 cup 3.7

1 cup, crushed 6.4

1 cup, oyster crackers 4.1

1 oyster cracker 0.1

1 large round cracker 0.9

1 square cracker 0.3

1 cracker 0.3

1 rectangle cracker 0.6

Crackers, saltine, fat free, low sodium

1 cup 3.4

1 cup, crushed 7

1 square cracker 0.3

1 cracker 0.3

1 rectangle cracker 0.6

Crackers, toast thins (rye, wheat, white flour), low sodium

1 cup 4.2

1 cup, crushed 6.8

1 cracker 0.2

Cracker, 100% whole wheat, low sodium

1 Triscuit 0.4

1 cup 6.7

1 cup, crushed 8.3

1 wheat wafer 0.4

1 cracker 0.4

Cracker, snack, low sodium

1 cup 3.6

1 cup, crushed 5.3

1 bite size 0

1 cup, bite size 3.6

1 oval cracker 0.2

1 round cracker 0.2

1 rectangular cracker 0.3

Cracker, cheese, low sodium

1 cup, Cheez-its 6.5

1 cup, Better Cheddars 4

1 cup, crushed 8.2

1 cup 4

1 cup, goldfish 5.4

1 gold fish 0.1

1 square cracker 0.1

1 round cracker (1-1/2" dia) 0.1

1 cracker 0.1

Cracker, snack, lowfat, low sodium

1 cup 3.2

1 cracker 0.2

Puffed rice cake without salt

1 cake 0.7

1 small cake 0.2

Crispbread, wheat, low sodium

1 cup, crushed 8

1 slice 1

Cracker, multigrain, salt free

1 cup 4.1

1 cup, crushed 7

1 cracker 0.3

Crispbread, rye, low sodium

1 cup, crushed 4.3

1 cracker (3-1/2" x 1-7/8" x 1/4") 0.6

Cracker, snack

1 cup 3.6

1 cup, crushed 5.3

1 cup, bite size 4.6

1 bite size 0

1 cup, goldfish 3.9

1 large rectangular piece or 2 squares or 4 small rectangular pieces 1

1 round cracker 0.2

1 rectangular cracker 0.3

1 cracker 0.3

1 single serving bag 2.1

1 sleeve 8.4

Cracker, snack, reduced fat

1 cup, Snackwell's 3.1

1 cup, Town House 3.5

1 cup, Toasteds 4.3

1 cup, Ritz 4.3

1 cup 3.8

1 Snackwell's cracker 0.2

1 Ritz Cracker 0.2

1 cracker 0.2

1 Town House cracker 0.2

1 Toasteds cracker 0.2

Cracker, snack, fat free

1 cup, Snackwell's 3.4

1 Snackwell's cracker 0.2

1 cracker 0.2

Cracker, cheese

1 cup 5.3

1 cup, crushed 7.3

1 bite size 0.1

1 cup, bite size 6.3

1 cup, goldfish 5.4

1 gold fish 0.1

1 round cracker 0.3

1 small square cracker 0.1

1 snack stick 0.2

1 Nabisco Twig 0.2

1 cracker (various shapes) 0.3

1 single serving bag 2.8

10 Nabisco Cheddar Wedges 0.5

Cracker, cheese, reduced fat

1 cup 6.5

1 cup, Cheez-its 8.7

1 cup, Snackwell's 6.5

1 cup, Better Cheddars 5.1

1 Snackwell's cracker 0.1

1 cracker 0.1

1 Cheez-It 0.1

1 Better Cheddars cracker 0.2

Cracker, high fiber, no added fat

1 cup, crushed 5.9

1 cracker (4-1/2" x 2-1/2" x 1/8") 1.1

Crispbread, wheat, no added fat

1 oz 3.2

1 Armenian cracker 0.7

1 cup, crushed 9.1

1 crispbread or cracker 0.7

Crispbread, wheat or rye, extra crispy

1 cup, crushed 5.9

1 cracker (about 5" x 2") 0.6

Crackers, matzo

1 matzo 2.8

Crackers, milk

1 cracker 0.8

Crackers, oat

1 cup 5.3

1 oat thin 0.2

Crackers, oyster

1 cup 4.1

1 cup, crushed 6.5

1 cracker 0.1

Rice cake, cracker-type

1 cubic inch 0.3

1 mini round (1-3/4" dia) 0.2

1 mini square (1-1/2" square) 0.2

Crackers, rice

1 cup 2.5

1 cracker 0.2

Puffed rice cake

1 cake 0.7

1 cubic inch 0.1

1 small cake 0.2

Popcorn cake

1 plain cake 0.9

1 caramel cake 1.3

Puffed wheat cake

1 cake 1.4

1 cubic inch 0.2

Rice paper

1 small paper (6-3/8" dia) 0.3

1 medium paper (8-5/8" dia) 0.7

1 large paper (12-3/8" dia) 0.9

Crispbread, rye, no added fat

1 cup, crushed 4.3

1 thin wafer 0.2

1 crispbread or cracker 0.8

1 Norwegian flatbread cracker (4-3/4" x 2-3/4" x 1/16") 0.5

1 Ry Krisp wafer (triple cracker) 2

1 Wasa rye crispbread 0.8

Crackers, saltine

1 cup 4.1

1 cup, crushed 6.5

1 bite size 0.1

1 large round cracker 0.9

1 square cracker 0.3

1 cracker 0.3

1 rectangle cracker 0.6

1 sleeve 10.4

Crackers, saltine, whole wheat

1 cup 4.8

1 cup, crushed 7.1

1 square cracker 0.3

1 cracker 0.3

1 rectangle cracker 0.7

Crackers, cylindrical, peanut-butter filled

1 cup 15.2

10 combos 4.5

Crackers, sandwich-type

1 cup 8.7

1 cup, crushed 10.3

1 sandwich 0.9

Cracker, sandwich-type, peanut butter filled

1 cup 8

1 cup, crushed 9.5

1 cup Ritz Bits sandwiches 9.4

1 individual package 5.7

1 sandwich 0.8

1 Ritz Bits sandwich 0.3

Cracker, sandwich-type, peanut butter filled, reduced fat

1 individual package 6.2

1 sandwich cracker 1

Cracker, sandwich-type, cheese-filled

1 cup 6.5

1 cup, crushed 7.7

1 individual package 4.7

1 sandwich 0.7

1 Ritz Bits sandwich 0.2

Crackers, toast thins (rye, pumpernickel, white flour)

1 cup 4.2

1 cup, crushed 6.8

1 cracker 0.2

Crackers, water biscuits

1 cup 6.1

1 cup, crushed 8.6

1 cracker 0.4

Cracker, 100% whole wheat

1 Triscuit 0.4

1 Wheatbury 0.2

1 cup 6.7

1 cup, crushed 8.3

1 wheat wafer 0.4

1 cracker 0.4

10 Triscuit Bits 0.9

Cracker, 100% whole wheat, reduced fat

1 cup, Triscuits 7.3

1 Triscuit 0.5

1 cracker 0.5

Crackers, whole wheat and bran

1 Triscuit 0.4

1 cup 6.8

1 cup, crushed 8.4

Crackers, wheat

1 cup 3.9

1 cup, crushed 7.1

1 Wheatsworth 0.3

1 Euphrates 0.3

1 Wheatable 0.1

1 Wheat Thins 0.3

1 Harvest Wheat 0.3

1 cracker 0.3

1 Ritz Cracker 0.3

1 Sunshine Wheats Heart Shaped Cracker 0.2

1 Keebler Whole Wheat Club Cracker 0.3

Crackers, wheat, reduced fat

1 cup, Wheat Thins 5.3

1 cup, Wheatables 4.2

1 Wheat Thins 0.2

1 Wheatable 0.1

1 cup, crisps 3.8

1 cup 4.4

1 cracker 0.1

1 crisp 0.1

Crackers, corn

1 cup, crushed 5.4

1 cup 3.5

1 cracker (1 square or 2 rectangular pieces) 0.4

Crackers, baby food

1 cracker 0.1

Gerber Finger Foods, Puffs, baby food

1 cup 0.9

10 pieces 0.1

Salty snacks, corn or cornmeal base, nuts or nuggets, toasted

1 cup, corn nuts 7.7

10 nuts or nuggets 1.5

Salty snacks, corn or cornmeal base, corn chips, corn-cheese chips

1 cup 2.7

1 single serving bag 1.7

1 grab-size bag 3.9

1 chip 0.1

Salty snacks, corn or cornmeal base, corn puffs and twists; corn-cheese puffs and twists

1 cup 2

1 cup Planter's cheese balls 1.6

1 ball 0

1 piece 0.1

1 single serving bag 1.6

1 grab-size bag 3.5

10 pub fries 0.3

Salty snacks, corn or cornmeal base, tortilla chips

1 cup 2.5

1 cup, crushed 6.1

1 single serving bag 2.2

1 grab-size bag 4.7

1 chip 0.2

1 super snack bag 7.2

Salty snacks, corn or cornmeal base, corn chips, corn-cheese chips, unsalted

1 cup 2.9

1 cup, crushed 5.8

10 chips 1.2

1 single serving bag 1.8

Salty snacks, corn or cornmeal base, tortilla chips, light (baked with less oil)

1 cup 2.8

1 cup, crushed 5.5

1 grab-size bag 5.6

1 chip 0.2

Salty snacks, corn or cornmeal base, tortilla chips, fat free, made with Olean

1 cup 2.2

1 chip 0.2

1 single serving bag 1.8

Salty snacks, corn or cornmeal base, tortilla chips, lowfat, baked without fat

1 cup 3.5

1 cup, crushed 7

1 chip 0.3

Salty snacks, corn or cornmeal base, tortilla chips, lowfat, baked without fat, unsalted

1 cup 2.3

1 chip 0.2

Salty snacks, corn or cornmeal base, with oat bran, tortilla chips

1 cup 2.1

1 cup, crushed 7.3

1 chip 0.1

Salty snacks, corn based puffs and twists, cheese puffs and twists, lowfat

1 cup 2

1 piece 0.1

Salty snacks, corn or cornmeal base, tortilla chips, unsalted

1 cup 2

1 single serving bag 2.2

1 grab-size bag 5

1 chip 0.1

Salty snack mixture, mostly corn or cornmeal based, with pretzels, without nuts

1 cup 2.9

Salty snacks, wheat-based, high fiber

1 cup 5.5

1 bag (1.5 oz) 5.1

1 piece 0

Salty snacks, wheat- and corn-based chips

1 cup 2.8

1 cup, crushed 9.7

10 chips 2

Salty snacks, multigrain, chips

1 cup 1.5

10 chips 1.3

1 single serving bag 1.7

Popcorn, popped in oil, unbuttered

1 cup, popped 0.8

1 cup, unpopped, yields 12.9

1 oz, unpopped, yields 1.8

1 Orville Redenbacher's pop and serve bag 6.2

1 Act II pop and serve bag 6.3

1 bag 6.4

1 single serving bag 2

1 Pillsbury microwave pop and serve bag 6.7

1 kernel 0

1 snack size bag 3.2

1 mini bag 2.8

Popcorn, air-popped (no butter or no oil added)

1 cup, popped 1

1 cup, unpopped, yields 17.5

1 oz, unpopped, yields 2.5

1 kernel 0

Popcorn, popped in oil, buttered

1 cup, popped 0.9

1 cup, unpopped, yields 12.9

1 oz, unpopped, yields 1.7

1 Act II pop and serve bag 5.8

1 Orville Redenbacher's pop and serve bag 5.7

1 bag 5.9

1 Jolly Time bag 5

1 kernel 0

1 snack size bag 2.9

1 mini bag 2.5

1 Pop Secret bag 5.9

Popcorn, air-popped, buttered

1 cup, popped 1.2

1 cup, unpopped, yields 19.4

1 oz, unpopped, yields 2.8

1 kernel 0

Popcorn, flavored

1 cup cheese- or sour cream and onion-flavored, popped 1.3

1 cup butter- or barbecue-flavored, popped 1

1 grab-size bag 4.7

1 single serving bag 3

1 kernel 0

Popcorn, popped in oil, lowfat, low sodium

1 cup, popped 0.6

1 Boston Popcorn Company Lite Popcorn bag (7 oz) 20.5

1 Orville Redenbacher's Light Microwave pop and serve bag 8.6

1 oz, unpopped, yields 2.6

1 bag 8

1 kernel 0

1 snack size bag 3.9

1 mini bag 3.5

Popcorn, popped in oil, lowfat

1 cup popped 1

1 Betty Crocker's Light Microwave Pop and Serve bag 9.3

1 oz, unpopped, yields 3.2

1 Act II pop and serve bag 11.1

1 bag 9.7

1 Nutri System bag (1.9 oz) 6.8

1 Healthy Choice bag 8.9

1 Act II singles bag 8.3

1 Jolly Time bag 9.4

1 kernel 0

1 Pop Secret bag 9.4

1 mini bag 4.3

1 snack size bag 4.8

Popcorn, popped in oil, unsalted

1 cup, popped 0.7

1 oz, unpopped, yields 2.2

1 bag 7.9

1 Newman's Own pop and serve bag 8.6

1 kernel 0

Popcorn, sugar syrup or caramel-coated

1 cup 1.3

1 popcorn ball 1.1

1 kernel 0

Popcorn, sugar syrup or caramel-coated, with nuts

1 cup 2.7

1 small Cracker Jack box 2.2

1 Crunch 'N Munch box 9.1

Popcorn, sugar syrup or caramel-coated, fat free

1 cup 0.7

Onion-flavored rings

1 oz 2.2

1 cup 1

1 cup, crushed 2

1 single serving bag 2.2

10 rings 0.8

Shrimp chips (tapioca base)

1 cup 2.7

1 medium 0.4

1 large 0.7

1 small 0.2

Pretzels

1 cup 4.7

1 pretzel (Include nuggets) 0.3

Pretzels, hard

1 Dutch pretzel, 3-ring (2-3/4" x 2-5/8" x 5/8") 1.7

1 cup 4.1

1 cup, thin sticks 4.7

1 cup, rings 4.1

1 cup, crushed 6.2

1 cup, bite size 4.1

1 cup Mr.Phipps Pretzel Chips 3.9

1 log (3" x 1/2" dia) 0.5

1-one ring pretzel 0.2

1-3 ring pretzel 0.3

1 thin (3-1/4" x 2-1/4" x 1/4") 0.6

1 rod (7-1/2" x 1/2" dia) 1.4

1 pretzel (Include nuggets) 0.3

10 pretzel sticks (2-1/2" long x 1/8" dia) 0.5

10 bite-size pretzels (Include nibs) 1.2

10 Mr.Phipps Pretzel Chips 1.8

1 single serving bag 2.9

1 grab-size bag 6.2

Pretzels, soft

1 medium 9.4

1 large 11.7

1 nugget 1.1

1 small 5.1

Pretzel, hard, unsalted

1 Dutch pretzel, 3-ring (2-3/4" x 2-5/8" x 5/8") 1.5

1 cup 3.6

1 cup, thin sticks 4.1

1 cup, rings 3.6

1 cup, crushed 5.5

1 log (3" x 1/2" dia) 0.5

1-one ring pretzel 0.2

1-3 ring pretzel 0.3

1 thin (3-1/4" x 2-1/4" x 1/4") 0.5

1 rod (7-1/2" x 1/2" dia) 1.3

10 pretzel sticks (2-1/2" long x 1/8" dia) 0.5

10 bite-size pretzels (Include nibs) 1.1

1 single serving bag 2.5

Pretzels, soft, unsalted

1 medium 9.4

1 large 11.7

1 nugget 1.1

1 small 5.1

Pretzel, oatbran, hard

1 pretzel (Include nuggets) 0.4

Pretzel, hard, multigrain

1 cup 4.6

1 pretzel (Include nuggets) 0.3

Pretzel, baby food

1 Gerber Graduates pretzel 0.6

Pretzel, hard, chocolate-coated

1 pretzel (Include nuggets) 1.1

Pretzel, yogurt-covered

1 cup 6.9

1 pretzel (1-5/8" x 1-1/8" x 1/4") 0.3

Pretzels, cheese-filled

1 cup 11.4

10 combos 3.6

Wheat sticks, 100% whole wheat

1 cup, sticks 6

Multigrain mixture, pretzels, cereal and/or crackers, nuts

1 cup, Chex Party Mix 5.4

1 cup, Pepperidge Farm Snack Mix 8.6

1 cup 7

Oriental party mix, with peanuts, sesame sticks, chili rice crackers and fried green peas

1 cup 19.4

Multigrain mixture, bread sticks, sesame nuggets, pretzels, rye chips

1 cup 9

1 single serving bag (1-3/4 oz) 4.4

Yogurt chips

1 oz 2.9

Bagel chip

1 bagel chip 1.2

1 cup, pieces 5.3

1 oz 2.5