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Creams, Cream Substitutes

Cream
1 cup 7.1 grams
1 fl oz 0.9
1 individual container 0.3
Cream, light, fluid
1 cup 6.5
1 fl oz 0.8
1 individual container 0.3
Cream, light, whipped, unsweetened
1 cup 2.6
1 fl oz 0.3
Cream, half and half
1 cup 7.2
1 fl oz 0.9
1 individual container (.5 fl oz) 0.4
Cream, half and half, fat free
1 cup 6.3
1 fl oz 0.8
Cream, heavy, fluid
1 cup 4.9
1 fl oz 0.6
Cream, heavy, whipped, unsweetened
1 cup 2.4
Cream, heavy, whipped, sweetened
1 cup 2.3
Cream, whipped, pressurized container
1 cup 1.9
Cream, whipped, pressurized container, light
1 cup 2
Whipped topping, dairy based, fat free, pressurized container
1 cup 1.9
Cream substitute
1 cup 2.4
1 fl oz 0.3
Cream substitute, frozen
1 cup 2.4
1 fl oz 0.3
Cream substitute, liquid
1 cup 2.4
1 fl oz 0.3
1 individual container 0.2
Cream substitute, flavored, liquid
1 cup 1.7
1 fl oz 0.2
1 individual container 0.1
Cream substitute, light, liquid
1 cup 1.9
1 fl oz 0.2
Cream substitute, powdered
1 cup 4.5
1 packet 0.1
Cream substitute, light, powdered
1 cup 1.8
1 packet 0.1
Cream substitute, flavored, powdered
1 cup 0
1 packet 0
Whipped topping, nondairy
1 cup 0.9
Whipped topping, nondairy, pressurized can
1 cup 0.7
Whipped topping, nondairy, frozen
1 cup 0.9
Whipped topping, nondairy, frozen, lowfat
1 cup 2.2
Whipped topping, non dairy, frozen, fat free
1 cup 2.2
Whipped cream substitute, nondairy, made from powdered mix
1 cup 2.9
1 package yields 5.8
Whipped cream substitute, nondairy, lowfat, low sugar, made from powdered mix
1 cup 0.7
Sour cream
1 cup 7.3
1 container (from fast food restaurant) 0.9
Sour cream, half and half
1 cup 7.1
1 tablespoon 0.4
Sour cream, reduced fat
1 tablespoon 1.1
1 cup 17.4
Sour cream, light
1 tablespoon 0.6
1 cup 8.7
Sour cream, fat free
1 tablespoon 0.5
1 cup 7.9
Sour cream, imitation (nondairy)
1 cup 5.5
Sour cream, filled, sour dressing, nonbutterfat
1 cup 7.6
1 individual container 0.9
Dip, sour cream base
1 cup 8.5
Dip, sour cream base, reduced calorie
1 tablespoon 0.5
Spinach dip, sour cream base
1 tablespoon 0.4