Egg Mixtures - Protein Dictionary

Egg, creamed

1 cup 18.3 grams

1 medium egg 10.7

1 large egg 11.2

1 extra large egg 11.8

1 egg 11.2

Egg, Benedict

1 medium egg 17.8

1 large egg 18.5

1 extra large egg 19.4

1 egg 18.5

Egg, deviled

1/2 large egg 3.6

1/2 extra large egg 4

1/2 medium egg 3.2

1/2 small egg 2.8

1/2 jumbo egg 4.4

1/2 egg 3.6

Egg salad

1 cup 20.3

1 medium egg 6.2

1 large egg 6.8

1 extra large egg 7.5

1 egg 6.8

Egg, scrambled, made from dry eggs

1 cup 19.7

Egg omelet or scrambled egg

1 cup 23.5

1 medium egg 6.1

1 large egg 6.8

1 extra large egg 7.5

1 jumbo egg 8.2

1 small egg 5.4

1 egg 6.8

Egg omelet or scrambled egg, fat not added in cooking

1 cup 22.4

1 medium egg 5.8

1 large egg 6.5

1 extra large egg 7

1 jumbo egg 7.8

1 small egg 5.1

1 egg 6.5

Egg omelet or scrambled egg, fat added in cooking

1 cup 22.4

1 medium egg 5.9

1 large egg 6.5

1 extra large egg 7.1

1 jumbo 7.9

1 small egg 5.1

1 egg 6.5

Egg omelet or scrambled egg, with cheese

1 cup 24.6

1 medium egg 8.4

1 large egg 9.1

1 extra large egg 9.9

1 small egg 7.2

1 egg 9.1

Egg omelet or scrambled egg, with fish

1 cup 21.8

1 medium egg 8.1

1 large egg 8.8

1 extra large egg 9.6

1 small egg 6.9

1 egg 8.8

Egg omelet or scrambled egg, with ham or bacon

1 cup 30

1 medium egg 9.8

1 large egg 10.7

1 extra large egg 11.5

1 small egg 8.4

1 egg 10.7

Egg omelet or scrambled egg, with dark-green vegetables

1 cup 18.4

1 medium egg 6.6

1 large egg 7.1

1 extra large egg 7.7

1 small egg 5.6

1 egg 7.1

Egg omelet or scrambled egg, with vegetables other than dark-green vegetables

1 cup 17

1 medium egg 6.7

1 large egg 7.2

1 extra large egg 7.8

1 jumbo egg 8.7

1 small egg 5.6

1 egg 7.2

Egg omelet or scrambled egg, with peppers, onion, and ham

1 cup 23.8

1 medium egg 8.2

1 large egg 8.8

1 extra large egg 9.5

1 small egg 6.9

1 egg 8.8

Egg omelet or scrambled egg, with mushrooms

1 cup 16.8

1 medium egg 5.8

1 large egg 6.4

1 extra large egg 6.9

1 small egg 5

1 egg 6.4

Egg omelet or scrambled egg, with cheese and ham or bacon

1 cup 25.8

1 medium egg 9.8

1 large egg 10.6

1 extra large egg 11.5

1 small egg 8.3

1 egg 10.6

Egg omelet or scrambled egg, with cheese, ham or bacon, and tomatoes

1 cup 20.5

1 medium egg 10.4

1 large egg 11.1

1 extra large egg 11.7

1 small egg 8.7

1 egg 11.1

Egg omelet or scrambled egg, with potatoes and/or onions (Tortilla Espanola, traditional style Spanish omelet)

1 cup 12.5

1 medium egg 7.4

1 large egg 7.8

1 extra large egg 8.2

1 small egg 6.1

1 egg 7.8

Egg omelet or scrambled egg, with beef

1 cup 22.9

1 medium egg 9.2

1 large egg 9.9

1 extra large egg 10.6

1 small egg 7.7

1 egg 9.9

Egg omelet or scrambled egg, with sausage and mushrooms

1 cup 22.7

1 medium egg 8.9

1 large egg 9.6

1 extra large egg 10.3

1 small egg 7.6

1 egg 9.6

Egg omelet or scrambled egg, with sausage and cheese

1 cup 26.7

1 medium egg 10.5

1 large egg 11.3

1 extra large egg 12.1

1 jumbo egg 13.5

1 small egg 8.9

1 egg 11.3

Egg omelet or scrambled egg, with sausage

1 cup 27.6

1 medium egg 11.1

1 large egg 12

1 extra large egg 12.8

1 small egg 9.3

1 egg 12

Egg omelet or scrambled egg, with hot dogs

1 cup 23.6

1 medium egg 9.5

1 large egg 10.2

1 extra large egg 10.9

1 small egg 8

1 egg 10.2

Egg omelet or scrambled egg, with onions, peppers, tomatoes, and mushrooms

1 cup 12.7

1 medium egg 7.8

1 large egg 8.1

1 extra large egg 8.4

1 small egg 6.4

1 egg 8.1

Egg omelet or scrambled egg, with chili, cheese, tomatoes, and beans

1 cup 18.9

1 medium egg 9.6

1 large egg 10.2

1 extra large egg 10.8

1 small egg 8

1 egg 10.2

Egg omelet or scrambled egg, with chorizo

1 cup 27.6

1 medium egg 9.1

1 large egg 9.9

1 extra large egg 10.7

1 small egg 7.8

1 egg 9.9

Egg omelet or scrambled egg with chicken

1 cup 32

1 medium egg 11

1 large egg 12

1 extra large egg 12.9

1 small egg 9.4

1 egg 12

Huevos rancheros

1 cup 12.4

1 egg 8.1

Egg casserole with bread, cheese, milk and meat

1 cup 20

1 cubic inch 1.4

Egg foo yung

1 cup 13.2

1 patty 6.5

Chicken egg foo yung

1 cup 16.7

1 patty 8.2

Pork egg foo yung

1 cup 17.1

1 patty 8.4

Shrimp egg foo yung

1 cup 16.3

1 patty 8

Beef egg foo yung

1 cup 16.5

1 patty 8.1

Ripe plantain omelet, Puerto Rican style (Tortilla de amarillo)

1 cup 11.4

1 medium egg 5.2

1 large egg 5.6

1 extra large egg 6

Scrambled eggs with jerked beef, Puerto Rican style (Revoltillo de tasajo)

1 cup 30.1

Eggs a la Malaguena, Puerto Rican style (Huevos a la Malaguena)

1 medium egg 10

1 large egg 10.5

1 extra large egg 11

Shrimp-egg patty (Torta de Cameron seco)

1 cup 20.8

1 patty (about 2" dia) 4.4

Egg dessert, custard-like, made with water and sugar, Puerto Rican style (Tocino del cielo; Heaven's delight)

1 cup 14.3

Zabaglione

1 cup 2.8

Fried egg sandwich

1 sandwich 10

Egg, cheese, and ham on English muffin

1 Great Starts sandwich (4.4 oz) 19.3

1 sandwich 20

1 McDonald's McMuffin 20.8

1 Jack-in-the-Box Breakfast Jack 19.4

Egg, cheese, and ham on biscuit

1 sandwich 18.6

1 Hardee's biscuit 18.6

Egg, cheese and ham on bagel

1 sandwich 30.5

1 McDonald's sandwich 30.5

1 Dunkin' Donuts sandwich 28.2

Egg, cheese, and sausage on English muffin

1 sandwich 19.8

1 McDonald's McMuffin 19.8

1 Burger King Breakfast Buddy 10.5

Egg, cheese, and beef on English Muffin

1 Great Starts sandwich (5.2 oz) 22

Egg, cheese, and steak on bagel

1 sandwich 39.1

1 McDonald's sandwich 39.1

Egg, cheese, and sausage on biscuit

1 Great Starts sandwich (6.2 oz) 20.8

1 Burger King sandwich 22.2

1 Jimmy Dean sandwich 15.1

Egg, cheese, and sausage griddle cake sandwich

1 sandwich 21.4

1 McGriddles sandwich 21.4

Egg and sausage on biscuit

1 sandwich 18

1 McDonald's biscuit 18

1 Hardee's biscuit 16.7

Egg, cheese, and bacon on biscuit

1 Great Starts sandwich (4.2 oz) 12.6

1 sandwich 15.3

1 McDonald's biscuit 15.3

1 Hardee's biscuit 18.4

Egg, cheese, and bacon griddle cake sandwich

1 sandwich 20.2

1 McGriddles sandwich 20.2

Egg, cheese, and bacon on English muffin

1 sandwich 20.8

1 Dunkin' Donuts sandwich 26.2

Egg, cheese and bacon on bagel

1 sandwich 33

1 Dunkin' Donuts sandwich 33

Egg and bacon on biscuit

1 sandwich 14

1 Hardee's biscuit 14

Egg and ham on biscuit

1 sandwich 14.7

1 Hardee's biscuit 14.7

Egg, cheese and sausage on bagel

1 McDonald's sandwich 33.5

Egg and steak on biscuit

1 sandwich 19.8

1 Hardee's biscuit 19.8

Egg and cheese on biscuit

1 sandwich 13.1

Egg salad sandwich

1 sandwich 13.7

Scrambled egg sandwich

1 sandwich 10.6

Egg drop soup

1 cup 7.5

Garlic egg soup, Puerto Rican style (Sopa de ajo)

1 cup 10

Meringues

1 meringue 1.6