Egg, whole, raw
1 cup (4.86 eggs)
30.6
grams
1 medium
5.5
1 large
6.3
1 extra large
7
1 jumbo
7.9
1 small
4.8
Egg, whole, cooked
1 cup
16.7
1 medium
5.4
1 large
6.1
1 extra large
7.1
1 jumbo
8
1 small
4.5
1 egg
6.1
Egg, whole, boiled
1 cup
17
1 medium
5.5
1 large
6.3
1 extra large
7.3
1 jumbo
8.1
1 small
4.6
1 egg
6.3
1 slice
0.6
Egg, whole, poached
1 cup
17
1 medium
5.5
1 large
6.3
1 extra large
7.1
1 jumbo
8
1 small
4.6
1 egg
6.3
Egg, whole, fried
1 cup
18.4
1 medium
5.4
1 large
6.2
1 extra large
7.1
1 jumbo
7.7
1 small
4.7
1 egg
6.2
Egg, whole, fried without fat
1 cup
18.3
1 medium
5.5
1 large
6.2
1 extra large
7.2
1 jumbo
8.1
1 small
4.7
1 egg
6.2
Egg, whole, baked
1 cup
17.3
1 medium
6.8
1 large
7.5
1 extra large
8.4
1 jumbo
9.2
1 small
6
1 egg
7.5
Egg, whole, baked, fat not added in cooking
1 cup
18.9
1 medium
5.6
1 large
6.3
1 extra large
7.2
1 jumbo
8.1
1 small
4.6
1 egg
6.3
Egg, whole, baked, fat added in cooking
1 cup
17.3
1 medium
6.8
1 large
7.5
1 extra large
8.4
1 jumbo
9.2
1 small
6
1 egg
7.5
Egg, whole, pickled
1 large egg
5.9
1 egg
5.9
Egg, white only, raw
1 cup
26.5
1 large egg white
3.6
1 egg white
3.6
Egg, white only, cooked
1 cup
17.7
1 large egg white
3.6
1 egg white
3.6
Egg, yolk only, raw
1 cup
38.5
1 large egg yolk
2.7
1 egg yolk
2.7
Egg, yolk only, cooked
1 cup
21.3
1 large egg yolk
2.7
1 egg yolk
2.7