Table fat
1 cup
1.2
grams
1 tablespoon
0.1
1 pat (1" sq, 1/3" high)
0
Butter
1 cup
1.9
1 tablespoon
0.1
1 pat
0
1 individual container
0
Butter, stick, salted
1 cup
1.9
1 tablespoon
0.1
1 pat (1" sq, 1/3" high)
0
1 stick
1
one inch of stick
0.2
Butter, whipped, tub, salted
1 cup
1.3
1 tablespoon
0.1
1 pat
0
1 container
0.1
Butter, whipped, stick, salted
1 cup
1.3
1 tablespoon
0.1
1 pat
0
Butter, stick, unsalted
1 cup
1.9
1 tablespoon
0.1
1 pat (1" sq, 1/3" high)
0
1 stick
1
Butter, whipped, tub, unsalted
1 cup
1.3
1 tablespoon
0.1
Butter, whipped, stick, unsalted
1 cup
1.3
1 tablespoon
0.1
1 pat
0
Light butter, stick, salted
1 cup
7.5
1 tablespoon
0.5
1 pat (1" sq, 1/3" high)
0.2
1 stick
3.7
Light butter, stick, unsalted
1 cup
7.5
1 tablespoon
0.5
1 pat (1" sq, 1/3" high)
0.2
1 stick
3.7
Light butter, whipped, tub, salted
Margarine
1 cup
1.4
1 tablespoon
0.1
1 pat (1" sq, 1/3" high)
0
1 individual container
0
Margarine, stick, salted
1 cup
0.4
1 tablespoon
0
1 pat (1" sq, 1/3" high)
0
1 stick
0.2
one inch of stick
0
Margarine, tub, salted
1 cup
0.5
1 tablespoon
0
1 individual container
0
Margarine, liquid, salted
1 cup
4.3
1 tablespoon
0.3
1 packet
0.1
Margarine, whipped, tub, salted
1 cup
0.3
1 tablespoon
0
1 pat
0
1 individual container
0
Margarine, stick, unsalted
1 cup
2
1 tablespoon
0.1
1 pat
0
1 stick
1
one inch of stick
0.2
Margarine-like spread, stick, salted
1 cup
0.3
1 tablespoon
0
1 pat
0
one inch of stick
0
Margarine-like spread, made with yogurt, stick, salted
1 cup
0.7
1 tablespoon
0
one inch of stick
0.1
Margarine, whipped, tub, unsalted
Margarine-like spread, tub, salted
1 cup
0.4
1 tablespoon
0
1 individual container
0
Margarine-like spread, liquid, salted
1 cup
0.7
1 tablespoon
0
1 spray
0
Margarine-like spread, stick, unsalted
1 cup
0.3
1 tablespoon
0
1 pat
0
one inch of stick
0
Margarine-like spread, tub, unsalted
Margarine-like spread, whipped, tub, salted
1 tablespoon
0
1 cup
0.3
1 pat
0
1 individual container
0
Margarine-like spread, tub, sweetened
Margarine-like spread, reduced calorie, about 40% fat, tub, salted
1 cup
1.2
1 tablespoon
0.1
1 pat
0
Margarine-like spread, reduced calorie, about 40% fat, made with yogurt, tub, salted
1 cup
4.5
1 tablespoon
0.3
Margarine-like spread, reduced calorie, about 40% fat, stick, salted
1 cup
1.4
1 tablespoon
0.1
1 pat
0
one inch of stick
0.2
Margarine-like spread, reduced calorie, about 20% fat, tub, salted
Margarine-like spread, reduced calorie, about 20% fat, tub, unsalted
Margarine-like spread, fat free, tub, salted
Margarine-like spread, fat free, liquid, salted
Vegetable oil-butter spread, stick, salted
Vegetable oil-butter spread, tub, salted
1 cup
2.3
1 tablespoon
0.1
Vegetable oil-butter spread, reduced calorie, stick, salted
Vegetable oil-butter spread, reduced calorie, tub, salted
1 cup
2.1
1 tablespoon
0.1
Butter-margarine blend, stick, salted
1 cup
1.1
1 tablespoon
0.1
1 pat
0
one inch of stick
0.1
Butter-margarine blend, tub, salted
1 cup
0.7
1 tablespoon
0
1 individual container
0
Butter-margarine blend, stick, unsalted
1 cup
2
1 tablespoon
0.1
1 pat
0
one inch of stick
0.2
Butter-vegetable oil blend
Butter replacement, fat-free powder
1 cup
1.6
1 tablespoon
0.1
1 tablespoon Butter Buds
0.1
1 tablespoon Molly McButter
0.1
1 tablespoon Best O'butter
0.1
Animal fat or drippings
1 cup
4.6
1 tablespoon
0.3
Hollandaise sauce
1 cup
12.2
1 tablespoon
0.8
Bernaise sauce
1 cup
10.5
1 tablespoon
0.7
Orange sauce (for duck)
1 cup
3.5
1 tablespoon
0.2
Sandwich spread
1 cup
2.2
1 tablespoon
0.1
Tartar sauce
1 cup
2.2
1 tablespoon
0.1
1 packet
0.1
1 container (from fast food restaurant)
0.2
Horseradish sauce
1 cup
7
1 tablespoon
0.4
1 container (from fast food restaurant)
0.4
Pesto sauce
1 cup
21.4
1 tablespoon
1.4
Tartar sauce, low calorie
1 cup
1.1
1 tablespoon
0.1
Honey butter
1 cup
1.5
1 tablespoon
0.1
Adobo fresco
1 cup
5.8
1 tablespoon
0.4