Fish, raw
1 oz, boneless, raw
5.1
grams
Fish, cooked
1 oz, boneless, raw (yield after cooking)
5.5
1 oz, boneless, cooked
6.7
1 oz, with bone, raw (yield after cooking, bone removed)
3.6
1 oz, with bone, cooked (yield after bone removed)
4.5
1 cubic inch, with bone, cooked (yield after bone removed)
2.6
1 cubic inch, boneless, cooked
4
1 cup, cooked, flaked
32.2
1 fillet (6-1/4" x 3" x 3/8")
26.8
Fish, baked or broiled
1 oz, boneless, raw (yield after cooking)
5.1
1 oz, boneless, cooked
6.3
1 oz, with bone, raw (yield after cooking, bone removed)
3.3
1 oz, with bone, cooked (yield after bone removed)
4.2
1 cubic inch, with bone, cooked (yield after bone removed)
2.5
1 cubic inch, boneless, cooked
3.8
1 cup, cooked, flaked
30.4
1 fillet (6-1/4" x 3" x 3/8")
25.2
Fish, breaded or battered, baked
1 oz, boneless, raw (yield after cooking)
5.3
1 oz, boneless, cooked
5.6
1 oz, with bone, raw (yield after cooking, bone removed)
3.5
1 oz, with bone, cooked (yield after bone removed)
3.7
1 cubic inch, with bone, cooked (yield after bone removed)
2.2
1 cubic inch, boneless, cooked
3.4
1 cup, cooked, flaked
26.8
1 fillet (6-1/4" x 3-1/2" x 3/8")
26.4
1 nugget
4.1
Fish, floured or breaded, fried
1 oz, boneless, raw (yield after cooking)
5.2
1 oz, boneless, cooked
5.5
1 oz, with bone, raw (yield after cooking, bone removed)
3.5
1 oz, with bone, cooked (yield after bone removed)
3.7
1 cubic inch, with bone, cooked (yield after bone removed)
2.1
1 cubic inch, boneless, cooked
3.3
1 cup, cooked, flaked
26.3
1 fillet (6-1/4" x 3-1/2" x 3/8")
25.9
1 fish cake (2-1/2" dia x 7/8" thick)
13.3
Fish, battered, fried
1 oz, boneless, raw (yield after cooking)
4.6
1 oz, boneless, cooked
4.8
1 oz, with bone, raw (yield after cooking, bone removed)
3
1 oz, with bone, cooked (yield after bone removed)
3.2
1 cubic inch, with bone, cooked (yield after bone removed)
1.9
1 cubic inch, boneless, cooked
2.9
1 cup, cooked, flaked
23
1 fillet (6-1/4" x 3-1/2" x 3/8")
22.7
Fish, steamed
1 oz, boneless, raw (yield after cooking)
6.1
1 oz, boneless, cooked
7.5
1 oz, with bone, raw (yield after cooking, bone removed)
4
1 oz, with bone, cooked (yield after bone removed)
5
1 cubic inch, with bone, cooked (yield after bone removed)
2.9
1 cubic inch, boneless, cooked
4.5
1 cup, cooked, flaked
35.8
1 fillet (6-1/4" x 3" x 3/8")
29.8
Fish, dried
1 oz, boneless, dried
17.8
1 cup
26.4
Fish, canned
1 oz
6.8
1 cup, drained, flaked
33.6
Fish, smoked
1 oz, boneless
5.3
1 cubic inch, boneless
3.2
1 cup, cooked, flaked
25.5
Fish stick, patty, or fillet, cooked
1 oz, cooked
3.1
1 cubic inch, cooked
1.1
1 patty or fillet (4" x 2" x 1/2")
6.3
1 stick
1.9
Fish stick, patty, or fillet, baked or broiled
1 oz, cooked
3.1
1 cubic inch, cooked
1.1
1 patty or fillet (4" x 2" x 1/2")
6.3
1 stick
1.9
Fish stick, patty, or fillet, breaded or battered, baked
1 oz, cooked
3.1
1 cubic inch, cooked
1.1
1 patty or fillet (4" x 2" x 1/2")
6.3
1 stick
1.9
Fish stick, patty, or fillet, floured or breaded, fried
1 oz, cooked
5.9
1 cubic inch, cooked
2
1 patty or fillet (4" x 2" x 1/2")
11.8
1 stick
3.5
Fish stick, patty, or fillet, battered, fried
1 oz, cooked
5.1
1 cubic inch, cooked
1.8
1 patty or fillet (4" x 2" x 1/2")
10.3
1 stick
3.1
Anchovy, cooked
1 oz, boneless
8.2
1 anchovy
1.2
1 can (2 oz) drained
13
Anchovy, canned
1 oz, boneless
8.2
1 anchovy
1.2
1 can (2 oz) drained
13
Barracuda, cooked
1 oz, boneless, raw (yield after cooking)
5.4
1 oz, boneless, cooked
6.6
1 oz, with bone, raw (yield after cooking, bone removed)
3.5
1 oz, with bone, cooked (yield after bone removed)
4.5
1 cubic inch, with bone, cooked (yield after bone removed)
2.6
1 cubic inch, boneless, cooked
4
1 cup, cooked, flaked
31.9
Barracuda, baked or broiled
1 oz, boneless, raw (yield after cooking)
5.4
1 oz, boneless, cooked
6.6
1 oz, with bone, raw (yield after cooking, bone removed)
3.5
1 oz, with bone, cooked (yield after bone removed)
4.5
1 cubic inch, with bone, cooked (yield after bone removed)
2.6
1 cubic inch, boneless, cooked
4
1 cup, cooked, flaked
31.9
Barracuda, floured or breaded, fried
1 oz, boneless, raw (yield after cooking)
6.2
1 oz, boneless, cooked
6.5
1 oz, with bone, raw (yield after cooking, bone removed)
4.1
1 oz, with bone, cooked (yield after bone removed)
4.4
1 cubic inch, with bone, cooked (yield after bone removed)
2.5
1 cubic inch, boneless, cooked
3.9
1 cup, cooked, flaked
31.1
Barracuda, steamed or poached
1 oz, boneless, raw (yield after cooking)
5.8
1 oz, boneless, cooked
7.2
1 oz, with bone, raw (yield after cooking, bone removed)
3.8
1 oz, with bone, cooked (yield after bone removed)
4.8
1 cubic inch, with bone, cooked
2.8
1 cubic inch, boneless, cooked
4.3
1 cup, cooked, flaked
34.5
Carp, cooked
1 oz, boneless, raw (yield after cooking)
4.8
1 oz, boneless, cooked
5.9
1 oz, with bone, raw (yield after cooking, bone removed)
3.1
1 oz, with bone, cooked (yield after bone removed)
3.9
1 cubic inch, with bone, cooked (yield after bone removed)
2.3
1 cubic inch, boneless, cooked
3.5
1 cup, cooked, flaked
28.2
1 large carp (yield after cooking, bone removed)
135.6
1 small carp (yield after cooking, bone removed)
67.9
1 medium carp (yield after cooking, bone removed)
101.8
Carp, baked or broiled
1 oz, boneless, raw (yield after cooking)
5.4
1 oz, boneless, cooked
6.6
1 oz, with bone, raw (yield after cooking, bone removed)
3.5
1 oz, with bone, cooked (yield after bone removed)
4.4
1 cubic inch, with bone, cooked (yield after bone removed)
2.6
1 cubic inch, boneless, cooked
4
1 cup, cooked, flaked
31.7
1 large carp (yield after cooking, bone removed)
152.1
1 small carp (yield after cooking, bone removed)
76.2
1 medium carp (yield after cooking, bone removed)
114.2
Carp, floured or breaded, fried
1 oz, boneless, raw (yield after cooking)
5.6
1 oz, boneless, cooked
5.9
1 oz, with bone, raw (yield after cooking, bone removed)
3.7
1 oz, with bone, cooked (yield after bone removed)
3.9
1 cubic inch, with bone, cooked (yield after bone removed)
2.3
1 cubic inch, boneless, cooked
3.5
1 cup, cooked, flaked
28.2
1 large bream (yield after cooking, bone removed)
60.6
1 small bream (yield after cooking, bone removed)
20.4
1 medium bream (yield after cooking, bone removed)
40.5
Carp, steamed or poached
1 oz, boneless, raw (yield after cooking)
5.2
1 oz, boneless, cooked
6.4
1 oz, with bone, raw (yield after cooking, bone removed)
3.4
1 oz, with bone, cooked (yield after bone removed)
4.3
1 cubic inch, with bone, cooked
2.5
1 cubic inch, boneless, cooked
3.8
1 cup, cooked, flaked
30.7
Catfish, cooked
1 oz, boneless, raw (yield after cooking)
4
1 oz, boneless, cooked
5
1 oz, with bone, raw (yield after cooking, bone removed)
2.6
1 oz, with bone, cooked (yield after bone removed)
3.3
1 cubic inch, with bone, cooked (yield after bone removed)
1.9
1 cubic inch, boneless, cooked
3
1 cup, cooked, flaked
23.9
1 large catfish (yield after cooking, bone removed)
86.1
1 fillet (5-1/4" x 2" x 3/8")
11.1
1 small catfish (yield after cooking, bone removed)
26.9
1 small bullhead (yield after cooking, bone removed)
17
1 medium catfish (yield after cooking, bone removed)
57.5
1 medium bullhead (yield after cooking, bone removed)
34.3
1 large bullhead (yield after cooking, bone removed)
51.3
Catfish, baked or broiled
1 oz, boneless, raw (yield after cooking)
4.2
1 oz, boneless, cooked
5.1
1 oz, with bone, raw (yield after cooking, bone removed)
2.7
1 oz, with bone, cooked (yield after bone removed)
3.5
1 cubic inch, with bone, cooked (yield after bone removed)
2
1 cubic inch, boneless, cooked
3.1
1 cup, cooked, flaked
24.7
1 large catfish (yield after cooking, bone removed)
89
1 fillet (5-1/4" x 2" x 3/8")
11.4
1 small catfish (yield after cooking, bone removed)
29.6
1 medium catfish (yield after cooking, bone removed)
59.4
Catfish, breaded or battered, baked
1 oz, boneless, raw (yield after cooking)
4.7
1 oz, boneless, cooked
4.9
1 oz, with bone, raw (yield after cooking, bone removed)
3.1
1 oz, with bone, cooked (yield after bone removed)
3.3
1 cubic inch, with bone, cooked (yield after bone removed)
1.9
1 cubic inch, boneless, cooked
2.9
1 cup, cooked, flaked
23.6
1 catfish fillet (5" x 2-1/2" x 3/8")
13
Catfish, floured or breaded, fried
1 oz, boneless, raw (yield after cooking)
4.7
1 oz, boneless, cooked
5
1 oz, with bone, raw (yield after cooking, bone removed)
3.2
1 oz, with bone, cooked (yield after bone removed)
3.3
1 cubic inch, with bone, cooked (yield after bone removed)
1.9
1 cubic inch, boneless, cooked
3
1 cup, cooked, flaked
23.9
1 large catfish (yield after cooking, bone removed)
104.5
1 small catfish (yield after cooking, bone removed)
34.3
1 medium bullhead (yield after cooking, bone removed)
34.3
1 medium catfish (yield after cooking, bone removed)
68.5
1 catfish fillet (5" x 2-1/2" x 3/8")
13.2
Catfish, battered, fried
1 oz, boneless, raw (yield after cooking)
4
1 oz, boneless, cooked
4.2
1 oz, with bone, raw (yield after cooking, bone removed)
2.7
1 oz, with bone, cooked (yield after bone removed)
2.8
1 cubic inch, with bone, cooked (yield after bone removed)
1.6
1 cubic inch, boneless, cooked
2.5
1 cup, cooked, flaked
20.2
1 large catfish (yield after cooking, bone removed)
88.2
1 nugget
2.7
1 small catfish (yield after cooking, bone removed)
28.9
1 catfish fillet (5" x 2-1/2" x 3/8")
11.1
1 medium catfish (yield after cooking, bone removed)
57.8
Catfish, steamed or poached
1 oz, boneless, raw (yield after cooking)
4.5
1 oz, boneless, cooked
5.5
1 oz, with bone, raw (yield after cooking, bone removed)
2.9
1 oz, with bone, cooked (yield after bone removed)
3.7
1 cubic inch, with bone, cooked (yield after bone removed)
2.1
1 cubic inch, boneless, cooked
3.3
1 cup, cooked, flaked
26.4
1 catfish fillet (5-1/4" x 2" x 3/8")
12.2
Cod, cooked
1 oz, boneless, raw (yield after cooking)
4.4
1 oz, boneless, cooked
5.4
1 oz, with bone, raw (yield after cooking, bone removed)
2.9
1 oz, with bone, cooked (yield after bone removed)
3.6
1 cubic inch, with bone, cooked (yield after bone removed)
2.1
1 cubic inch, boneless, cooked
3.3
1 cup, cooked, flaked
26.1
1 medium Atlantic cod (yield after cooking, bone removed)
94.1
1 large Atlantic cod (yield after cooking, bone removed)
141.1
1 medium Pacific cod (yield after cooking, bone removed)
47
1 large Pacific cod (yield after cooking, bone removed)
62.8
1 small Atlantic cod (yield after cooking, bone removed)
47
1 small Pacific cod (yield after cooking, bone removed)
31.3
1 Pacific cod fillet (6" x 2-1/2" x 3/8")
17.9
Cod, baked or broiled
1 oz, boneless, raw (yield after cooking)
4.8
1 oz, boneless, cooked
5.9
1 oz, with bone, raw (yield after cooking, bone removed)
3.1
1 oz, with bone, cooked (yield after bone removed)
4
1 cubic inch, with bone, cooked (yield after bone removed)
2.3
1 cubic inch, boneless, cooked
3.6
1 cup, cooked, flaked
28.4
1 Pacific cod fillet (6" x 2-1/2" x 3/8")
19.4
Cod, breaded or battered, baked
1 oz, boneless, raw (yield after cooking)
5.3
1 oz, boneless, cooked
5.6
1 oz, with bone, raw (yield after cooking, bone removed)
3.5
1 oz, with bone, cooked (yield after bone removed)
3.7
1 cubic inch, with bone, cooked (yield after bone removed)
2.2
1 cubic inch, boneless, cooked
3.3
1 cup, cooked, flaked
26.7
1 medium Atlantic cod (yield after cooking, bone removed)
114.7
1 large Atlantic cod (yield after cooking, bone removed)
172.2
1 medium Pacific cod (yield after cooking, bone removed)
57.3
1 large Pacific cod (yield after cooking, bone removed)
76.5
1 small Atlantic cod (yield after cooking, bone removed)
57.3
1 stick (4" x 1" x 1/2")
5.5
1 small Pacific cod (yield after cooking, bone removed)
38.2
1 Pacific cod fillet (6-1/4" x 3" x 3/8")
21.6
Cod, floured or breaded, fried
1 oz, boneless, raw (yield after cooking)
5.2
1 oz, boneless, cooked
5.4
1 oz, with bone, raw (yield after cooking, bone removed)
3.5
1 oz, with bone, cooked (yield after bone removed)
3.6
1 cubic inch, with bone, cooked (yield after bone removed)
2.1
1 cubic inch, boneless, cooked
3.3
1 cup, cooked, flaked
26.1
1 medium Atlantic cod (yield after cooking, bone removed)
112.3
1 large Atlantic cod (yield after cooking, bone removed)
168.6
1 medium Pacific cod (yield after cooking, bone removed)
56.1
1 large Pacific cod (yield after cooking, bone removed)
74.9
1 small Atlantic cod (yield after cooking, bone removed)
56.1
1 small Pacific cod (yield after cooking, bone removed)
37.4
1 stick (4" x 1" x 1/2")
5.4
1 Pacific cod fillet (6-1/4" x 3" x 3/8")
21.1
Cod, battered, fried
1 oz, boneless, raw (yield after cooking)
4.7
1 oz, boneless, cooked
4.9
1 oz, with bone, raw (yield after cooking, bone removed)
3.1
1 oz, with bone, cooked (yield after bone removed)
3.3
1 cubic inch, with bone, cooked (yield after bone removed)
1.9
1 cubic inch, boneless, cooked
3
1 cup, cooked, flaked
23.7
1 Pacific cod fillet (6-1/4" x 3" x 3/8")
19.2
Cod, steamed or poached
1 oz, boneless, raw (yield after cooking)
5.1
1 oz, boneless, cooked
6.3
1 oz, with bone, raw (yield after cooking, bone removed)
3.8
1 oz, with bone, cooked (yield after bone removed)
4.3
1 cubic inch, with bone, cooked (yield after bone removed)
2.5
1 cubic inch, boneless, cooked
3.8
1 cup, cooked, flaked
30.4
1 Pacific cod fillet (6" x 2-1/2" x 3/8")
20.8
Cod, dried, salted
1 oz, boneless, dried
17.8
1 piece (5-1/2" x 1-1/2" x 1/2")
50.3
Cod, dried, salted, salt removed in water
1 cubic inch, boneless, cooked
3
1 cup, flaked
24.3
1 oz, dried, soaked in water
6.1
Cod, smoked
1 oz, boneless
5
1 cubic inch, boneless
3
Croaker, cooked
1 oz, boneless, raw (yield after cooking)
4.9
1 oz, boneless, cooked
6
1 oz, with bone, raw (yield after cooking, bone removed)
3.2
1 oz, with bone, cooked (yield after bone removed)
4
1 cubic inch, with bone, cooked (yield after bone removed)
2.3
1 cubic inch, boneless, cooked
3.6
1 cup, cooked, flaked
28.8
1 medium kingfish steak
25.5
1 large croaker (yield after cooking, bone removed)
52
1 medium spot (yield after cooking, bone removed)
34.6
1 large spot (yield after cooking, bone removed)
52
1 small croaker (yield after cooking, bone removed)
17.4
1 small spot (yield after cooking, bone removed)
17.4
1 spot fillet (4-1/2" x 2" x 3/8")
10.8
1 medium croaker (yield after cooking, bone removed)
34.6
1 croaker fillet (5-1/4" x 2" x 3/8")
13.4
Croaker, baked or broiled
1 oz, boneless, raw (yield after cooking)
5.7
1 oz, boneless, cooked
7
1 oz, with bone, raw (yield after cooking, bone removed)
3.7
1 oz, with bone, cooked (yield after bone removed)
4.7
1 cubic inch, with bone, cooked (yield after bone removed)
2.7
1 cubic inch, boneless, cooked
4.2
1 cup, cooked, flaked
33.7
1 large croaker (yield after cooking, bone removed)
60.7
1 medium spot (yield after cooking, bone removed)
40.4
1 large spot (yield after cooking, bone removed)
60.7
1 small croaker (yield after cooking, bone removed)
20.3
1 small spot (yield after cooking, bone removed)
20.3
1 spot fillet (4-1/2" x 2" x 3/8")
12.6
1 medium croaker (yield after cooking, bone removed)
40.4
1 croaker fillet (5-1/4" x 2" x 3/8")
15.6
Croaker, breaded or battered, baked
1 oz, boneless, raw (yield after cooking)
5.3
1 oz, boneless, cooked
5.5
1 oz, with bone, raw (yield after cooking, bone removed)
3.5
1 oz, with bone, cooked (yield after bone removed)
3.7
1 cubic inch, with bone, cooked (yield after bone removed)
2.1
1 cubic inch, boneless, cooked
3.3
1 cup, cooked, flaked
26.5
1 croaker fillet (5" x 2-1/2" x 3/8")
14.6
1 spot fillet (5" x 2" x 3/8")
11.9
Croaker, floured or breaded, fried
1 oz, boneless, raw (yield after cooking)
5.7
1 oz, boneless, cooked
6
1 oz, with bone, raw (yield after cooking, bone removed)
3.8
1 oz, with bone, cooked (yield after bone removed)
4
1 cubic inch, with bone, cooked (yield after bone removed)
2.3
1 cubic inch, boneless, cooked
3.6
1 cup, cooked, flaked
28.8
1 large croaker (yield after cooking, bone removed)
61.8
1 medium spot (yield after cooking, bone removed)
41.3
1 large spot (yield after cooking, bone removed)
61.8
1 small croaker (yield after cooking, bone removed)
20.8
1 small spot (yield after cooking, bone removed)
20.8
1 medium croaker (yield after cooking, bone removed)
41.3
1 croaker fillet (5" x 2-1/2" x 3/8")
15.9
1 spot fillet (5" x 2" x 3/8")
12.9
Croaker, steamed or poached
1 oz, boneless, raw (yield after cooking)
5.2
1 oz, boneless, cooked
6.4
1 oz, with bone, raw (yield after cooking, bone removed)
3.4
1 oz, with bone, cooked (yield after bone removed)
4.3
1 cubic inch, with bone, cooked
2.5
1 cubic inch, boneless, cooked
3.8
1 cup, cooked, flaked
30.6
1 croaker fillet (5" x 2-1/2" x 3/8")
14.2
1 spot fillet (5" x 2" x 3/8")
11.5
Eel, cooked
1 oz, boneless, cooked
6
1 cubic inch, boneless, cooked
3.6
1 cup, cooked, flaked
28.6
Eel, steamed or poached
1 oz, boneless, raw (yield after cooking)
5.4
1 oz, boneless, cooked
6.6
1 oz, with bone, raw (yield after cooking, bone removed)
3.5
1 oz, with bone, cooked (yield after bone removed)
4.4
1 cubic inch, with bone, cooked (yield after bone removed)
2.6
1 cubic inch, boneless, cooked
4
1 cup, cooked, flaked
31.7
Eel, smoked
1 oz, boneless
8.2
1 oz, with bone (yield after bone removed)
6.4
1 cubic inch, boneless, cooked
4.9
Flounder, cooked
1 oz, boneless, raw (yield after cooking)
5.1
1 oz, boneless, cooked
6.2
1 oz, with bone, raw (yield after cooking, bone removed)
3.3
1 oz, with bone, cooked (yield after bone removed)
4.2
1 cubic inch, with bone, cooked (yield after bone removed)
2.4
1 cubic inch, boneless, cooked
3.7
1 cup, cooked, flaked
29.9
1 fillet (6-1/4" x 3-1/2" x 3/8")
28.6
Flounder, baked or broiled
1 oz, boneless, raw (yield after cooking)
5.1
1 oz, boneless, cooked
6.2
1 oz, with bone, raw (yield after cooking, bone removed)
3.3
1 oz, with bone, cooked (yield after bone removed)
4.2
1 cubic inch, with bone, cooked (yield after bone removed)
2.4
1 cubic inch, boneless, cooked
3.7
1 cup, cooked, flaked
29.9
1 fillet (6-1/4" x 3-1/2" x 3/4")
28.6
Flounder, breaded or battered, baked
1 oz, boneless, raw (yield after cooking)
5.5
1 oz, boneless, cooked
5.8
1 oz, with bone, raw (yield after cooking, bone removed)
3.7
1 oz, with bone, cooked (yield after bone removed)
3.9
1 cubic inch, with bone, cooked (yield after bone removed)
2.3
1 cubic inch, boneless, cooked
3.5
1 cup, cooked, flaked
27.9
1 fillet (6-1/2" x 4" x 3/8")
31.8
Flounder, floured or breaded, fried
1 oz, boneless, raw (yield after cooking)
5.4
1 oz, boneless, cooked
5.7
1 oz, with bone, raw (yield after cooking, bone removed)
3.6
1 oz, with bone, cooked (yield after bone removed)
3.8
1 cubic inch, with bone, cooked (yield after bone removed)
2.2
1 cubic inch, boneless, cooked
3.4
1 cup, cooked, flaked
27.3
1 fillet (6-1/2" x 4" x 3/8")
31.2
1 medium flounder (yield after cooking, bone removed)
61.9
1 large flounder (yield after cooking, bone removed)
92.9
1 small flounder (yield after cooking, bone removed)
41.2
Flounder, battered, fried
1 oz, boneless, raw (yield after cooking)
4.8
1 oz, boneless, cooked
5
1 oz, with bone, raw (yield after cooking, bone removed)
3.2
1 oz, with bone, cooked (yield after bone removed)
3.4
1 cubic inch, with bone, cooked (yield after bone removed)
1.9
1 cubic inch, boneless, cooked
3
1 cup, cooked, flaked
24
1 fillet (6-1/2" x 4" x 3/8")
27.3
Flounder, steamed or poached
1 oz, boneless, raw (yield after cooking)
5.4
1 oz, boneless, cooked
6.7
1 oz, with bone, raw (yield after cooking, bone removed)
3.5
1 oz, with bone, cooked (yield after bone removed)
4.5
1 cubic inch, with bone, cooked (yield after bone removed)
2.6
1 cubic inch, boneless, cooked
4
1 cup, cooked, flaked
32
1 fillet (6-1/4" x 3-1/2" x 3/8")
30.6
Flounder, smoked
1 oz, boneless
12.8
1 cubic inch, boneless
7.7
1 piece
9.1
Haddock, cooked
1 oz, boneless, raw (yield after cooking)
5.1
1 oz, boneless, cooked
6.3
1 oz, with bone, raw (yield after cooking, bone removed)
3.3
1 oz, with bone, cooked (yield after bone removed)
4.2
1 cubic inch, with bone, cooked (yield after bone removed)
2.4
1 cubic inch, boneless, cooked
3.8
1 cup, cooked, flaked
30
1 large blowfish, boneless (yield after cooking)
108.2
1 fillet (6-1/2" x 4" x 3/8")
34
1 small blowfish, boneless (yield after cooking)
54.1
1 medium blowfish, boneless (yield after cooking)
81
Haddock, baked or broiled
1 oz, boneless, raw (yield after cooking)
5.1
1 oz, boneless, cooked
6.3
1 oz, with bone, raw (yield after cooking, bone removed)
3.3
1 oz, with bone, cooked (yield after bone removed)
4.2
1 cubic inch, with bone, cooked (yield after bone removed)
2.4
1 cubic inch, boneless, cooked
3.8
1 cup, cooked, flaked
30
1 medium haddock (yield after cooking, bone removed)
90.1
1 large haddock (yield after cooking, bone removed)
126.3
1 fillet (6-1/2" x 4" x 3/8")
34
1 small haddock (yield after cooking, bone removed)
54.1
Haddock, breaded or battered, baked
1 oz, boneless, raw (yield after cooking)
5.6
1 oz, boneless, cooked
5.8
1 oz, with bone, raw (yield after cooking, bone removed)
3.7
1 oz, with bone, cooked (yield after bone removed)
3.9
1 cubic inch, with bone, cooked (yield after bone removed)
2.3
1 cubic inch, boneless, cooked
3.5
1 cup, cooked, flaked
28
1 medium haddock (yield after cooking, bone removed)
100.4
1 large haddock (yield after cooking, bone removed)
140.6
1 fillet (7-1/4" x 4-1/4" x 3/8")
37.7
1 small haddock (yield after cooking, bone removed)
60.1
1 stick
3.5
Haddock, floured or breaded, fried
1 oz, boneless, raw (yield after cooking)
5.4
1 oz, boneless, cooked
5.7
1 oz, with bone, raw (yield after cooking, bone removed)
3.6
1 oz, with bone, cooked (yield after bone removed)
3.8
1 cubic inch, with bone, cooked (yield after bone removed)
2.2
1 cubic inch, boneless, cooked
3.4
1 cup, cooked, flaked
27.4
1 fillet (7-1/4" x 4-1/4" x 3/8")
36.9
Haddock, battered, fried
1 oz, boneless, raw (yield after cooking)
4.9
1 oz, boneless, cooked
5.2
1 oz, with bone, raw (yield after cooking, bone removed)
3.3
1 oz, with bone, cooked (yield after bone removed)
3.5
1 cubic inch, with bone, cooked (yield after bone removed)
2
1 cubic inch, boneless, cooked
3.1
1 cup, cooked, flaked
24.9
1 fillet (7-1/4" x 4-1/4" x 3/8")
33.5
Haddock, steamed or poached
1 oz, boneless, raw (yield after cooking)
5.5
1 oz, boneless, cooked
6.8
1 oz, with bone, raw (yield after cooking, bone removed)
3.6
1 oz, with bone, cooked (yield after bone removed)
4.5
1 cubic inch, with bone, cooked (yield after bone removed)
2.6
1 cubic inch, boneless, cooked
4.1
1 cup, cooked, flaked
32.6
1 fillet (6-1/2" x 4" x 3/8")
36.9
Haddock, smoked
1 oz, boneless
7.2
1 cubic inch, boneless
4.3
1 piece
5
Herring, cooked
1 oz, boneless, raw (yield after cooking)
3.3
1 oz, boneless, cooked
4
1 oz, with bone, raw (yield after cooking, bone removed)
2.1
1 oz, with bone, cooked (yield after bone removed)
2.7
1 cubic inch, with bone, cooked (yield after bone removed)
1.6
1 cubic inch, boneless, cooked
2.4
1 cup, cooked, flaked
19.3
1 medium herring (yield after cooking, bone removed)
34.8
1 large herring (yield after cooking, bone removed)
46.3
1 small herring (yield after cooking, bone removed)
23.1
Herring, baked or broiled
1 oz, boneless, raw (yield after cooking)
5.4
1 oz, boneless, cooked
6.7
1 oz, with bone, raw (yield after cooking, bone removed)
3.5
1 oz, with bone, cooked (yield after bone removed)
4.5
1 cubic inch, with bone, cooked (yield after bone removed)
2.6
1 cubic inch, boneless, cooked
4
1 cup, cooked, flaked
32.1
1 medium herring (yield after cooking, bone removed)
57.8
1 large herring (yield after cooking, bone removed)
76.9
1 small herring (yield after cooking, bone removed)
38.5
Herring, floured or breaded, fried
1 oz, boneless, raw (yield after cooking)
5.6
1 oz, boneless, cooked
5.9
1 oz, with bone, raw (yield after cooking, bone removed)
3.8
1 oz, with bone, cooked (yield after bone removed)
4
1 cubic inch, with bone, cooked (yield after bone removed)
2.3
1 cubic inch, boneless, cooked
3.6
1 cup, cooked, flaked
28.5
Herring, pickled, in cream sauce
Herring, dried, salted
1 oz, boneless
12.9
1 fillet (4-3/8" x 1-3/4" x 1/4")
18.2
Herring, pickled
1 oz, boneless
4
1 cubic inch
2.8
1 cup
19.9
1 piece (1-3/4" x 7/8" x 1/2")
2.1
Herring, smoked, kippered
1 oz, boneless
7
1 cubic inch, boneless, cooked
4.2
1 medium fillet (5" x 1-3/4" x 1/4")
9.8
1 large fillet (7" x 2-1/4" x 1/4")
16
1 small fillet (2-3/8" x 1-3/8" x 1/4")
4.9
Mackerel, cooked
1 oz, boneless, raw (yield after cooking)
5.2
1 oz, boneless, cooked
6.4
1 oz, with bone, raw (yield after cooking, bone removed)
3.4
1 oz, with bone, cooked (yield after bone removed)
4.3
1 cubic inch, with bone, cooked (yield after bone removed)
2.5
1 cubic inch, boneless, cooked
3.8
1 cup, cooked, flaked
30.7
Mackerel, baked or broiled
1 oz, boneless, raw (yield after cooking)
5.2
1 oz, boneless, cooked
6.4
1 oz, with bone, raw (yield after cooking, bone removed)
3.4
1 oz, with bone, cooked (yield after bone removed)
4.3
1 cubic inch, with bone, cooked (yield after bone removed)
2.5
1 cubic inch, boneless, cooked
3.8
1 cup, cooked, flaked
30.7
Mackerel, salted
1 oz, boneless, dried
5.2
1 oz, dried, soaked, drained, and cooked
4.1
1 cubic inch, boneless, cooked
3.1
1 cup, cooked, flaked
25.2
1 piece (5-1/2" x 1-1/2" x 1/2")
14.8
Mackerel, floured or breaded, fried
1 oz, boneless, raw (yield after cooking)
5.5
1 oz, boneless, cooked
5.8
1 oz, with bone, raw (yield after cooking, bone removed)
3.7
1 oz, with bone, cooked (yield after bone removed)
3.9
1 cubic inch, with bone, cooked (yield after bone removed)
2.3
1 cubic inch, boneless, cooked
3.5
1 cup, cooked, flaked
27.9
Mackerel, canned
1 oz, boneless
6.6
1 cubic inch
3.7
1 cup
44.1
1 can (15 oz), drained, yields
83.7
Mackerel, smoked
1 oz, boneless
7.2
1 cubic inch, boneless, cooked
4.3
Mullet, cooked
1 oz, boneless, raw (yield after cooking)
5.1
1 oz, boneless, cooked
6.3
1 oz, with bone, raw (yield after cooking, bone removed)
3.3
1 oz, with bone, cooked (yield after bone removed)
4.2
1 cubic inch, with bone, cooked (yield after bone removed)
2.4
1 cubic inch, boneless, cooked
3.8
1 cup, cooked, flaked
30.3
Mullet, baked or broiled
1 oz, boneless, raw (yield after cooking)
5.8
1 oz, boneless, cooked
7.2
1 oz, with bone, raw (yield after cooking, bone removed)
3.8
1 oz, with bone, cooked (yield after bone removed)
4.8
1 cubic inch, with bone, cooked (yield after bone removed)
2.8
1 cubic inch, boneless, cooked
4.3
1 cup, cooked, flaked
34.6
1 fillet (6-1/4" x 2-1/2" x 3/8")
24.2
Mullet, floured or breaded, fried
1 oz, boneless, raw (yield after cooking)
6
1 oz, boneless, cooked
6.3
1 oz, with bone, raw (yield after cooking, bone removed)
4
1 oz, with bone, cooked (yield after bone removed)
4.2
1 cubic inch, with bone, cooked (yield after bone removed)
2.4
1 cubic inch, boneless, cooked
3.8
1 cup, cooked, flaked
30.3
1 medium mullet (yield after cooking, bone removed)
65
1 large mullet (yield after cooking, bone removed)
86.9
1 small mullet (yield after cooking, bone removed)
43.4
Mullet, steamed or poached
1 oz, boneless, raw (yield after cooking)
5.6
1 oz, boneless, cooked
6.9
1 oz, with bone, raw (yield after cooking, bone removed)
3.7
1 oz, with bone, cooked (yield after bone removed)
4.7
1 cubic inch, with bone, cooked
2.7
1 cubic inch, boneless, cooked
4.2
1 cup, cooked, flaked
33.3
1 fillet (6-1/4" x 2-1/2" x 3/8")
23.3
Ocean perch, raw
1 oz, boneless, raw
5.3
1 cup
30.9
Ocean perch, cooked
1 oz, boneless, raw (yield after cooking)
5
1 oz, boneless, cooked
6.2
1 oz, with bone, raw (yield after cooking, bone removed)
3.3
1 oz, with bone, cooked (yield after bone removed)
4.1
1 cubic inch, with bone, cooked (yield after bone removed)
2.4
1 cubic inch, boneless, cooked
3.7
1 cup, cooked, flaked
29.6
1 fillet (4-1/2" x 2" x 3/8")
11.1
Ocean perch, baked or broiled
1 oz, boneless, raw (yield after cooking)
5
1 oz, boneless, cooked
6.2
1 oz, with bone, raw (yield after cooking, bone removed)
3.3
1 oz, with bone, cooked (yield after bone removed)
4.1
1 cubic inch, with bone, cooked (yield after bone removed)
2.4
1 cubic inch, boneless, cooked
3.7
1 cup, cooked, flaked
29.6
1 fillet (4-1/2" x 2" x 3/8")
11.1
Ocean perch, breaded or battered, baked
1 oz, boneless, raw (yield after cooking)
5.7
1 oz, boneless, cooked
6
1 oz, with bone, raw (yield after cooking, bone removed)
3.8
1 oz, with bone, cooked (yield after bone removed)
4
1 cubic inch, with bone, cooked (yield after bone removed)
2.3
1 cubic inch, boneless, cooked
3.6
1 cup, cooked, flaked
28.6
1 ocean perch fillet (4-1/2" x 2-1/4" x 3/8")
12.8
Ocean perch, floured or breaded, fried
1 oz, boneless, raw (yield after cooking)
5.4
1 oz, boneless, cooked
5.6
1 oz, with bone, raw (yield after cooking, bone removed)
3.6
1 oz, with bone, cooked (yield after bone removed)
3.8
1 cubic inch, with bone, cooked (yield after bone removed)
2.2
1 cubic inch, boneless, cooked
3.4
1 cup, cooked, flaked
27.1
1 medium menpachi (yield after cooking, bone removed)
38.8
1 large menpachi (yield after cooking, bone removed)
58.1
1 small menpachi (yield after cooking, bone removed)
19.5
1 fillet (4-1/2" x 2-1/4" x 3/8")
12.1
Ocean perch, battered, fried
1 oz, boneless, raw (yield after cooking)
4.7
1 oz, boneless, cooked
4.9
1 oz, with bone, raw (yield after cooking, bone removed)
3.1
1 oz, with bone, cooked (yield after bone removed)
3.3
1 cubic inch, with bone, cooked (yield after bone removed)
1.9
1 cubic inch, boneless, cooked
3
1 cup, cooked, flaked
23.7
1 fillet (4-1/2" x 2-1/4" x 3/8")
10.6
Ocean perch, steamed or poached
1 oz, boneless, raw (yield after cooking)
5.4
1 oz, boneless, cooked
6.6
1 oz, with bone, raw (yield after cooking, bone removed)
3.5
1 oz, with bone, cooked (yield after bone removed)
4.4
1 cubic inch, with bone, cooked
2.6
1 cubic inch, boneless, cooked
4
1 cup, cooked, flaked
31.7
1 fillet (4-1/2" x 2" x 3/8")
11.9
Perch, cooked
1 oz, boneless, raw (yield after cooking)
5.2
1 oz, boneless, cooked
6.4
1 oz, with bone, raw (yield after cooking, bone removed)
3.4
1 oz, with bone, cooked (yield after bone removed)
4.3
1 cubic inch, with bone, cooked (yield after bone removed)
2.5
1 cubic inch, boneless, cooked
3.8
1 cup, cooked, flaked
30.7
1 medium perch (yield after cooking, bone removed)
27.5
1 large perch (yield after cooking, bone removed)
36.8
1 large bass (yield after cooking, bone removed)
110.6
1 large crappie (yield after cooking, bone removed)
110.6
1 perch fillet (4" x 2" x 3/8")
10.8
1 small perch (yield after cooking, bone removed)
18.5
1 small bass (yield after cooking, bone removed)
18.5
1 small crappie (yield after cooking, bone removed)
18.5
1 medium bass (yield after cooking, bone removed)
36.8
1 medium crappie (yield after cooking, bone removed)
36.8
Perch, baked or broiled
1 oz, boneless, raw (yield after cooking)
5.2
1 oz, boneless, cooked
6.4
1 oz, with bone, raw (yield after cooking, bone removed)
3.4
1 oz, with bone, cooked (yield after bone removed)
4.3
1 cubic inch, with bone, cooked (yield after bone removed)
2.5
1 cubic inch, boneless, cooked
3.8
1 cup, cooked, flaked
30.8
1 medium perch (yield after cooking, bone removed)
23.1
1 large perch (yield after cooking, bone removed)
30.8
1 perch fillet (4" x 2" x 3/8")
10.9
1 small perch (yield after cooking, bone removed)
15.4
Perch, breaded or battered, baked
1 oz, boneless, raw (yield after cooking)
5.9
1 oz, boneless, cooked
6.2
1 oz, with bone, raw (yield after cooking, bone removed)
3.9
1 oz, with bone, cooked (yield after bone removed)
4.1
1 cubic inch, with bone, cooked (yield after bone removed)
2.4
1 cubic inch, boneless, cooked
3.7
1 cup, cooked, flaked
29.7
1 perch fillet (4-1/4" x 2-1/4" x 3/8")
12.4
Perch, floured or breaded, fried
1 oz, boneless, raw (yield after cooking)
6.1
1 oz, boneless, cooked
6.4
1 oz, with bone, raw (yield after cooking, bone removed)
4.1
1 oz, with bone, cooked (yield after bone removed)
4.3
1 cubic inch, with bone, cooked (yield after bone removed)
2.5
1 cubic inch, boneless, cooked
3.8
1 cup, cooked, flaked
30.7
1 perch fillet (4-1/4" x 2-1/4" x 3/8")
12.9
1 large crappie (yield after cooking, bone removed)
107.5
1 small crappie (yield after cooking, bone removed)
17.8
1 medium crappie (yield after cooking, bone removed)
35.9
Perch, battered, fried
1 oz, boneless, raw (yield after cooking)
5.1
1 oz, boneless, cooked
5.3
1 oz, with bone, raw (yield after cooking, bone removed)
3.4
1 oz, with bone, cooked (yield after bone removed)
3.6
1 cubic inch, with bone, cooked (yield after bone removed)
2.1
1 cubic inch, boneless, cooked
3.2
1 cup, cooked, flaked
25.5
1 perch fillet (4-1/4" x 2-1/2" x 3/8")
10.7
Perch, steamed or poached
1 oz, boneless, raw (yield after cooking)
5.6
1 oz, boneless, cooked
6.9
1 oz, with bone, raw (yield after cooking, bone removed)
3.6
1 oz, with bone, cooked (yield after bone removed)
4.6
1 cubic inch, with bone, cooked
2.7
1 cubic inch, boneless, cooked
4.1
1 cup, cooked, flaked
33
1 perch fillet (4" x 2" x 3/8")
11.6
1 medium perch (yield after cooking, bone removed)
29.6
1 large perch (yield after cooking, bone removed)
39.5
1 small perch (yield after cooking, bone removed)
19.9
Pike, cooked
1 oz, boneless, raw (yield after cooking)
4.7
1 oz, boneless, cooked
5.8
1 oz, with bone, raw (yield after cooking, bone removed)
3.1
1 oz, with bone, cooked (yield after bone removed)
3.9
1 cubic inch, with bone, cooked (yield after bone removed)
2.3
1 cubic inch, boneless, cooked
3.5
1 cup, cooked, flaked
27.9
1 fillet (6-1/4" x 3-1/2" x 3/8")
26
Pike, baked or broiled
1 oz, boneless, raw (yield after cooking)
5.2
1 oz, boneless, cooked
6.4
1 oz, with bone, raw (yield after cooking, bone removed)
3.4
1 oz, with bone, cooked (yield after bone removed)
4.3
1 cubic inch, with bone, cooked (yield after bone removed)
2.5
1 cubic inch, boneless, cooked
3.8
1 cup, cooked, flaked
30.6
1 fillet (6-1/4" x 3-1/2" x 3/8")
28.6
Pike, floured or breaded, fried
1 oz, boneless, raw (yield after cooking)
5.5
1 oz, boneless, cooked
5.8
1 oz, with bone, raw (yield after cooking, bone removed)
3.7
1 oz, with bone, cooked (yield after bone removed)
3.9
1 cubic inch, with bone, cooked (yield after bone removed)
2.3
1 cubic inch, boneless, cooked
3.5
1 cup, cooked, flaked
27.9
1 fillet (6-1/4" x 4" x 3/8")
30.9
Pike, battered, fried
1 oz, boneless, raw (yield after cooking)
4.9
1 oz, boneless, cooked
5.1
1 oz, with bone, raw (yield after cooking, bone removed)
3.2
1 oz, with bone, cooked (yield after bone removed)
3.4
1 cubic inch, with bone, cooked (yield after bone removed)
2
1 cubic inch, boneless, cooked
3.1
1 cup, cooked, flaked
24.5
1 fillet (6-1/4" x 4" x 3/8")
27.2
Pike, steamed or poached
1 oz, boneless, raw (yield after cooking)
5.6
1 oz, boneless, cooked
6.9
1 oz, with bone, raw (yield after cooking, bone removed)
3.7
1 oz, with bone, cooked (yield after bone removed)
4.6
1 cubic inch, with bone, cooked
2.7
1 cubic inch, boneless, cooked
4.1
1 cup, cooked, flaked
33.2
1 fillet (6-1/4" x 3-1/2" x 3/8")
31
Pompano, cooked
1 oz, boneless, raw (yield after cooking)
5.6
1 oz, boneless, cooked
6.9
1 oz, with bone, raw (yield after cooking, bone removed)
3.7
1 oz, with bone, cooked (yield after bone removed)
4.6
1 cubic inch, with bone, cooked (yield after bone removed)
2.7
1 cubic inch, boneless, cooked
4.2
1 cup, cooked, flaked
33.2
1 small butterfish (yield after cooking, bone removed)
10
1 medium butterfish (yield after cooking, bone removed)
20
1 large butterfish (yield after cooking, bone removed)
39.8
Pompano, baked or broiled
1 oz, boneless, raw (yield after cooking)
5.6
1 oz, boneless, cooked
6.9
1 oz, with bone, raw (yield after cooking, bone removed)
3.7
1 oz, with bone, cooked (yield after bone removed)
4.6
1 cubic inch, with bone, cooked (yield after bone removed)
2.7
1 cubic inch, boneless, cooked
4.2
1 cup, cooked, flaked
33.2
Pompano, floured or breaded, fried
1 oz, boneless, raw (yield after cooking)
5.8
1 oz, boneless, cooked
6.1
1 oz, with bone, raw (yield after cooking, bone removed)
3.9
1 oz, with bone, cooked (yield after bone removed)
4.1
1 cubic inch, with bone, cooked (yield after bone removed)
2.4
1 cubic inch, boneless, cooked
3.6
1 akule fillet
19.3
1 cup, cooked, flaked
29.1
Pompano, battered, fried
1 oz, boneless, raw (yield after cooking)
4.7
1 oz, boneless, cooked
4.9
1 oz, with bone, raw (yield after cooking, bone removed)
3.1
1 oz, with bone, cooked (yield after bone removed)
3.3
1 cubic inch, with bone, cooked (yield after bone removed)
1.9
1 cubic inch, boneless, cooked
2.9
1 cup, cooked, flaked
23.6
Pompano, steamed or poached
1 oz, boneless, raw (yield after cooking)
5.3
1 oz, boneless, cooked
6.5
1 oz, with bone, raw (yield after cooking, bone removed)
3.5
1 oz, with bone, cooked (yield after bone removed)
4.4
1 cubic inch, with bone, cooked (yield after bone removed)
2.5
1 cubic inch, boneless, cooked
3.9
1 cup, cooked, flaked
31.4
Pompano, smoked
1 oz, boneless
6.1
1 cubic inch, boneless
3.7
Porgy, raw
1 oz, boneless, raw
5.4
1 cup
31.3
Porgy, cooked
1 oz, boneless, raw (yield after cooking)
5.1
1 oz, boneless, cooked
6.3
1 oz, with bone, raw (yield after cooking, bone removed)
3.3
1 oz, with bone, cooked (yield after bone removed)
4.2
1 cubic inch, with bone, cooked (yield after bone removed)
2.4
1 cubic inch, boneless, cooked
3.8
1 cup, cooked, flaked
30.3
Porgy, baked or broiled
1 oz, boneless, raw (yield after cooking)
6
1 oz, boneless, cooked
7.5
1 oz, with bone, raw (yield after cooking, bone removed)
3.9
1 oz, with bone, cooked (yield after bone removed)
5
1 cubic inch, with bone, cooked (yield after bone removed)
2.9
1 cubic inch, boneless, cooked
4.5
1 cup, cooked, flaked
35.8
1 medium porgy (yield after cooking, bone removed)
42.9
1 large porgy (yield after cooking, bone removed)
64.4
1 small porgy (yield after cooking, bone removed)
21.6
Porgy, breaded or battered, baked
1 oz, boneless, raw (yield after cooking)
5.2
1 oz, boneless, cooked
5.4
1 oz, with bone, raw (yield after cooking, bone removed)
3.4
1 oz, with bone, cooked (yield after bone removed)
3.6
1 cubic inch, with bone, cooked (yield after bone removed)
2.1
1 cubic inch, boneless, cooked
3.2
1 cup, flaked, cooked
26
1 scup fillet (4-1/2" x 2-1/4" x 3/8")
11.7
Porgy, floured or breaded, fried
1 oz, boneless, raw (yield after cooking)
6
1 oz, boneless, cooked
6.3
1 oz, with bone, raw (yield after cooking, bone removed)
4
1 oz, with bone, cooked (yield after bone removed)
4.2
1 cubic inch, with bone, cooked (yield after bone removed)
2.4
1 cubic inch, boneless, cooked
3.8
1 cup, cooked, flaked
30.3
Porgy, battered, fried
1 oz, boneless, raw (yield after cooking)
4.6
1 oz, boneless, cooked
4.9
1 oz, with bone, raw (yield after cooking, bone removed)
3.1
1 oz, with bone, cooked (yield after bone removed)
3.3
1 cubic inch, with bone, cooked (yield after bone removed)
1.9
1 cubic inch, boneless, cooked
2.9
1 cup, cooked, flaked
23.4
Porgy, steamed or poached
1 oz, boneless, raw (yield after cooking)
5.4
1 oz, boneless, cooked
6.7
1 oz, with bone, raw (yield after cooking, bone removed)
3.5
1 oz, with bone, cooked (yield after bone removed)
4.5
1 cubic inch, with bone, cooked (yield after bone removed)
2.6
1 cubic inch, boneless, cooked
4
1 cup, cooked, flaked
32.1
1 medium snapper (yield after cooking, bone removed)
115.6
1 large snapper (yield after cooking, bone removed)
308.2
1 medium porgy (yield after cooking, bone removed)
38.5
1 large porgy (yield after cooking, bone removed)
57.8
1 scup fillet (4-1/2" x 2" x 3/8")
12
1 small snapper (yield after cooking, bone removed)
77.2
1 small porgy (yield after cooking, bone removed)
19.4
Ray, cooked
1 oz, boneless, raw (yield after cooking)
6.4
1 oz, boneless, cooked
7.9
1 oz, with bone, raw (yield after cooking, bone removed)
4.2
1 oz, with bone, cooked (yield after bone removed)
5.3
1 cubic inch, with bone, cooked (yield after bone removed)
3
1 cubic inch, boneless, cooked
4.7
1 cup, cooked, flaked
37.7
Ray, baked or broiled
1 oz, boneless, raw (yield after cooking)
6.4
1 oz, boneless, cooked
7.9
1 oz, with bone, raw (yield after cooking, bone removed)
4.2
1 oz, with bone, cooked (yield after bone removed)
5.3
1 cubic inch, with bone, cooked (yield after bone removed)
3
1 cubic inch, boneless, cooked
4.7
1 cup, cooked, flaked
37.7
Ray, floured or breaded, fried
1 oz, boneless, raw (yield after cooking)
6.4
1 oz, boneless, cooked
6.8
1 oz, with bone, raw (yield after cooking, bone removed)
4.3
1 oz, with bone, cooked (yield after bone removed)
4.5
1 cubic inch, with bone, cooked (yield after bone removed)
2.6
1 cubic inch, boneless, cooked
4.1
1 cup, cooked, flaked
32.4
Ray, steamed or poached
1 oz, boneless, raw (yield after cooking)
6.1
1 oz, boneless, cooked
7.5
1 oz, with bone, raw (yield after cooking, bone removed)
4
1 oz, with bone, cooked (yield after bone removed)
5
1 cubic inch, with bone, cooked
2.9
1 cubic inch, boneless, cooked
4.5
1 cup, cooked, flaked
36.1
Salmon, raw
1 oz, boneless, raw
6.1
1 cup
35.9
Salmon, cooked
1 oz, boneless, raw (yield after cooking)
5.4
1 oz, boneless, cooked
6.6
1 oz, with bone, raw (yield after cooking, bone removed)
3.5
1 oz, with bone, cooked (yield after bone removed)
4.5
1 cubic inch, with bone, cooked (yield after bone removed)
2.6
1 cubic inch, boneless, cooked
4
1 cup, cooked, flaked
31.9
1 medium salmon steak (5/8" thick)
33.3
Salmon, baked or broiled
1 oz, boneless, raw (yield after cooking)
5.6
1 oz, boneless, cooked
6.9
1 oz, with bone, raw (yield after cooking, bone removed)
3.6
1 oz, with bone, cooked (yield after bone removed)
4.6
1 cubic inch, with bone, cooked (yield after bone removed)
2.7
1 cubic inch, boneless, cooked
4.1
1 cup, cooked, flaked
32.9
1 medium salmon steak (5/8" thick)
34.4
1 medium fillet
66.8
Salmon, floured or breaded, fried
1 oz, boneless, raw (yield after cooking)
6
1 oz, boneless, cooked
6.3
1 oz, with bone, raw (yield after cooking, bone removed)
4
1 oz, with bone, cooked (yield after bone removed)
4.2
1 cubic inch, with bone, cooked (yield after bone removed)
2.4
1 cubic inch, boneless, cooked
3.8
1 cup, cooked, flaked
30.2
Salmon, battered, fried
1 oz, boneless, raw (yield after cooking)
5
1 oz, boneless, cooked
5.3
1 oz, with bone, raw (yield after cooking, bone removed)
3.3
1 oz, with bone, cooked (yield after bone removed)
3.5
1 cubic inch, with bone, cooked (yield after bone removed)
2
1 cubic inch, boneless, cooked
3.2
1 cup, cooked, flaked
25.3
Salmon, steamed or poached
1 oz, boneless, raw (yield after cooking)
5.7
1 oz, boneless, cooked
7.1
1 oz, with bone, raw (yield after cooking, bone removed)
3.7
1 oz, with bone, cooked (yield after bone removed)
4.7
1 cubic inch, with bone, cooked (yield after bone removed)
2.7
1 cubic inch, boneless, cooked
4.2
1 cup, cooked, flaked
33.9
Salmon, dried
1 oz, boneless
17.3
1 cup
25.7
Salmon, canned
1 oz
5.8
1 cup
30.9
1 regular flat can (7.75 oz), drained
36.4
1 small can (3.25 oz), drained
18.9
1 tall can (16 oz), drained
75.9
Salmon, smoked
1 oz, boneless
5.2
1 cubic inch, boneless, cooked
3.1
1 cup, cooked, flaked
24.9
1 piece
3.7
Sardines, cooked
1 oz, cooked
7
1 cubic inch, cooked
4.2
1 small fish (2-2/3" x 1/2" x 1/4")
1.2
Sardines, dried
1 oz
6.5
1 sardine (5" long)
1.6
Sardines, canned in oil
1 oz
7
1 cubic inch
3.9
1 cup, drained
36.7
1 can (3.75 oz), drained
22.7
1 sardine
3
Sardines, skinless, boneless, packed in water
1 oz
7
1 cup, drained
45.2
1 can (4.375 oz, 4 sardines), drained
20.6
Sea bass, cooked
1 oz, boneless, raw (yield after cooking)
5.1
1 oz, boneless, cooked
6.3
1 oz, with bone, raw (yield after cooking, bone removed)
3.4
1 oz, with bone, cooked (yield after bone removed)
4.3
1 cubic inch, with bone, cooked (yield after bone removed)
2.5
1 cubic inch, boneless, cooked
3.8
1 cup, cooked, flaked
30.5
1 fillet (6-1/2" x 2-1/2" x 3/8")
23.1
Sea bass, baked or broiled
1 oz, boneless, raw (yield after cooking)
5.1
1 oz, boneless, cooked
6.3
1 oz, with bone, raw (yield after cooking, bone removed)
3.4
1 oz, with bone, cooked (yield after bone removed)
4.3
1 cubic inch, with bone, cooked (yield after bone removed)
2.5
1 cubic inch, boneless, cooked
3.8
1 cup, cooked, flaked
30.5
1 fillet (6-1/2" x 2-1/2" x 3/8")
23.1
Sea bass, breaded or battered, baked
1 oz, boneless, raw (yield after cooking)
5.6
1 oz, boneless, cooked
5.9
1 oz, with bone, raw (yield after cooking, bone removed)
3.8
1 oz, with bone, cooked (yield after bone removed)
4
1 cubic inch, with bone, cooked (yield after bone removed)
2.3
1 cubic inch, boneless, cooked
3.5
1 cup, flaked, cooked
28.4
1 fillet (6-1/4" x 3-1/4" x 3/8")
25.7
Sea bass, floured or breaded, fried
1 oz, boneless, raw (yield after cooking)
5.6
1 oz, boneless, cooked
5.9
1 oz, with bone, raw (yield after cooking, bone removed)
3.7
1 oz, with bone, cooked (yield after bone removed)
3.9
1 cubic inch, with bone, cooked (yield after bone removed)
2.3
1 cubic inch, boneless, cooked
3.5
1 cup, cooked, flaked
28.2
1 fillet (6-1/4" x 3-1/4" x 3/8")
25.5
Sea bass, steamed or poached
1 oz, boneless, raw (yield after cooking)
5.3
1 oz, boneless, cooked
6.5
1 oz, with bone, raw (yield after cooking, bone removed)
3.5
1 oz, with bone, cooked (yield after bone removed)
4.4
1 cubic inch, with bone, cooked
2.5
1 cubic inch, boneless, cooked
3.9
1 cup, cooked, flaked
31.3
1 fillet (6-1/2" x 2-1/2" x 3/8")
23.7
Sea bass, pickled (Mero en escabeche)
Shark, cooked
1 oz, boneless, raw (yield after cooking)
5.6
1 oz, boneless, cooked
6.9
1 oz, with bone, raw (yield after cooking, bone removed)
3.7
1 oz, with bone, cooked (yield after bone removed)
4.7
1 cubic inch, with bone, cooked (yield after bone removed)
2.7
1 cubic inch, boneless, cooked
4.2
1 cup, cooked, flaked
33.3
Shark, baked or broiled
1 oz, boneless, raw (yield after cooking)
5.6
1 oz, boneless, cooked
6.9
1 oz, with bone, raw (yield after cooking, bone removed)
3.7
1 oz, with bone, cooked (yield after bone removed)
4.7
1 cubic inch, with bone, cooked (yield after bone removed)
2.7
1 cubic inch, boneless, cooked
4.2
1 cup, cooked, flaked
33.3
Shark, steamed or poached
1 oz, boneless, raw (yield after cooking)
6.1
1 oz, boneless, cooked
7.5
1 oz, with bone, raw (yield after cooking, bone removed)
4
1 oz, with bone, cooked (yield after bone removed)
5
1 cubic inch, with bone, cooked
2.9
1 cubic inch, boneless, cooked
4.5
1 cup, cooked, flaked
36.1
Smelt, cooked
1 oz, boneless, raw (yield after cooking)
4.7
1 oz, boneless, cooked
5.8
1 oz, with bone, raw (yield after cooking, bone removed)
3.1
1 oz, with bone, cooked (yield after bone removed)
3.9
1 cubic inch, with bone, cooked (yield after bone removed)
2.3
1 cubic inch, boneless, cooked
3.5
1 cup, cooked, flaked
28
Smelt, baked or broiled
1 oz, boneless, raw (yield after cooking)
5.4
1 oz, boneless, cooked
6.6
1 oz, with bone, raw (yield after cooking, bone removed)
3.5
1 oz, with bone, cooked (yield after bone removed)
4.4
1 cubic inch, with bone, cooked (yield after bone removed)
2.6
1 cubic inch, boneless, cooked
4
1 cup, cooked, flaked
31.7
Smelt, floured or breaded, fried
1 oz, boneless, raw (yield after cooking)
5.6
1 oz, boneless, cooked
5.8
1 oz, with bone, raw (yield after cooking, bone removed)
3.7
1 oz, with bone, cooked (yield after bone removed)
3.9
1 cubic inch, with bone, cooked (yield after bone removed)
2.3
1 cubic inch, boneless, cooked
3.5
1 cup, cooked, flaked
28
1 smelt (yield after cooking, bone removed)
3.3
Smelt, battered, fried
1 oz, boneless, raw (yield after cooking)
4.4
1 oz, boneless, cooked
4.6
1 oz, with bone, raw (yield after cooking, bone removed)
2.9
1 oz, with bone, cooked (yield after bone removed)
3.1
1 cubic inch, with bone, cooked (yield after bone removed)
1.8
1 cubic inch, boneless, cooked
2.8
1 cup, cooked, flaked
22.2
1 smelt (yield after cooking, bone removed)
2.6
Smelt, steamed or poached
1 oz, boneless, raw (yield after cooking)
5.1
1 oz, boneless, cooked
6.3
1 oz, with bone, raw (yield after cooking, bone removed)
3.3
1 oz, with bone, cooked (yield after bone removed)
4.2
1 cubic inch, with bone, cooked
2.5
1 cubic inch, boneless, cooked
3.8
1 cup, cooked, flaked
30.4
Sturgeon, cooked
1 oz, boneless, raw (yield after cooking)
4.6
1 oz, boneless, cooked
5.7
1 oz, with bone, raw (yield after cooking, bone removed)
3
1 oz, with bone, cooked (yield after bone removed)
3.8
1 cubic inch, with bone, cooked (yield after bone removed)
2.2
1 cubic inch, boneless, cooked
3.4
1 cup, cooked, flaked
27.2
Sturgeon, baked or broiled
1 oz, boneless, raw (yield after cooking)
4.8
1 oz, boneless, cooked
5.9
1 oz, with bone, raw (yield after cooking, bone removed)
3.1
1 oz, with bone, cooked (yield after bone removed)
3.9
1 cubic inch, with bone, cooked (yield after bone removed)
2.3
1 cubic inch, boneless, cooked
3.5
1 cup, cooked, flaked
28.2
1 piece (4-1/2" x 2-1/8" x 7/8")
30
Sturgeon, steamed
1 oz, boneless, raw (yield after cooking)
4.6
1 oz, boneless, cooked
5.7
1 oz, with bone, raw (yield after cooking, bone removed)
3
1 oz, with bone, cooked (yield after bone removed)
3.8
1 cubic inch, with bone, cooked (yield after bone removed)
2.2
1 cubic inch, boneless, cooked
3.4
1 cup, cooked, flaked
27.2
Sturgeon, floured or breaded, fried
1 oz, boneless, raw (yield after cooking)
4.7
1 oz, boneless, cooked
5
1 oz, with bone, raw (yield after cooking, bone removed)
3.2
1 oz, with bone, cooked (yield after bone removed)
3.3
1 cubic inch, with bone, cooked (yield after bone removed)
1.9
1 cubic inch, boneless, cooked
3
1 cup, cooked, flaked
23.8
Sturgeon, smoked
1 oz, boneless
8.8
1 cubic inch, boneless, cooked
5.3
1 piece
6.2
Swordfish, cooked
1 oz, boneless, raw (yield after cooking)
5.5
1 oz, boneless, cooked
6.8
1 oz, with bone, raw (yield after cooking, bone removed)
3.6
1 oz, with bone, cooked (yield after bone removed)
4.6
1 cubic inch, with bone, cooked (yield after bone removed)
2.6
1 cubic inch, boneless, cooked
4.1
1 cup, cooked, flaked
32.7
1 piece (4-1/2" x 2-1/4" x 7/8")
34.2
Swordfish, baked or broiled
1 oz, boneless, raw (yield after cooking)
5.5
1 oz, boneless, cooked
6.8
1 oz, with bone, raw (yield after cooking, bone removed)
3.6
1 oz, with bone, cooked (yield after bone removed)
4.6
1 cubic inch, with bone, cooked (yield after bone removed)
2.6
1 cubic inch, boneless, cooked
4.1
1 cup, cooked, flaked
32.7
1 piece (4-1/2" x 2-1/4" x 7/8")
34.2
Swordfish, floured or breaded, fried
1 oz, boneless, raw (yield after cooking)
5.7
1 oz, boneless, cooked
6
1 oz, with bone, raw (yield after cooking, bone removed)
3.8
1 oz, with bone, cooked (yield after bone removed)
4
1 cubic inch, with bone, cooked (yield after bone removed)
2.3
1 cubic inch, boneless, cooked
3.6
1 cup, cooked, flaked
28.6
Swordfish, steamed or poached
1 oz, boneless, raw (yield after cooking)
5.8
1 oz, boneless, cooked
7.1
1 oz, with bone, raw (yield after cooking, bone removed)
3.8
1 oz, with bone, cooked (yield after bone removed)
4.8
1 cubic inch, with bone, cooked
2.8
1 cubic inch, boneless, cooked
4.3
1 cup, cooked, flaked
34.1
Trout, cooked
1 oz, boneless, raw (yield after cooking)
5.8
1 oz, boneless, cooked
7.2
1 oz, with bone, raw (yield after cooking, bone removed)
3.8
1 oz, with bone, cooked (yield after bone removed)
4.8
1 cubic inch, with bone, cooked (yield after bone removed)
2.8
1 cubic inch, boneless, cooked
4.3
1 cup, cooked, flaked
34.5
1 medium trout (yield after cooking, bone removed)
41.3
1 large trout (yield after cooking, bone removed)
82.9
1 fillet (5-1/4" x 2" x 3/8")
16
1 small trout (yield after cooking, bone removed)
20.8
Trout, baked or broiled
1 oz, boneless, raw (yield after cooking)
5.6
1 oz, boneless, cooked
6.9
1 oz, with bone, raw (yield after cooking, bone removed)
3.7
1 oz, with bone, cooked (yield after bone removed)
4.6
1 cubic inch, with bone, cooked (yield after bone removed)
2.7
1 cubic inch, boneless, cooked
4.1
1 cup, cooked, flaked
33.1
1 medium trout (yield after cooking, bone removed)
39.7
1 large trout (yield after cooking, bone removed)
79.7
1 fillet (5-1/4" x 2" x 3/8")
15.4
1 small trout (yield after cooking, bone removed)
20
Trout, breaded or battered, baked
1 oz, boneless, raw (yield after cooking)
6.5
1 oz, boneless, cooked
6.8
1 oz, with bone, raw (yield after cooking, bone removed)
4.3
1 oz, with bone, cooked (yield after bone removed)
4.6
1 cubic inch with bone, cooked (yield after bone removed)
2.7
1 cubic inch, boneless, cooked
4.1
1 cup, cooked, flaked
32.8
1 fillet (5" x 2-1/2" x 3/8")
18.1
Trout, floured or breaded, fried
1 oz, boneless, raw (yield after cooking)
6.2
1 oz, boneless, cooked
6.5
1 oz, with bone, raw (yield after cooking, bone removed)
4.1
1 oz, with bone, cooked (yield after bone removed)
4.4
1 cubic inch, with bone, cooked (yield after bone removed)
2.5
1 cubic inch, boneless, cooked
3.9
1 cup, cooked, flaked
31.3
1 medium trout (yield after cooking, bone removed)
44.9
1 large trout (yield after cooking, bone removed)
89.7
1 fillet (5" x 2-1/2" x 3/8")
17.3
1 small trout (yield after cooking, bone removed)
22.5
Trout, battered, fried
1 oz, boneless, raw (yield after cooking)
5.4
1 oz, boneless, cooked
5.7
1 oz, with bone, raw (yield after cooking, bone removed)
3.6
1 oz, with bone, cooked (yield after bone removed)
3.8
1 cubic inch, with bone, cooked (yield after bone removed)
2.2
1 cubic inch, boneless, cooked
3.4
1 cup, cooked, flaked
27.2
1 fillet (5" x 2-1/2" x 3/8")
15
Trout, steamed or poached
1 oz, boneless, raw (yield after cooking)
6.1
1 oz, boneless, cooked
7.5
1 oz, with bone, raw (yield after cooking, bone removed)
4
1 oz, with bone, cooked (yield after bone removed)
5
1 cubic inch, with bone, cooked (yield after bone removed)
2.9
1 cubic inch, boneless, cooked
4.5
1 cup, cooked, flaked
35.9
1 medium trout (yield after cooking, bone removed)
43.1
1 large trout (yield after cooking, bone removed)
86.4
1 fillet (5-1/4" x 2" x 3/8")
16.6
1 small trout (yield after cooking, bone removed)
21.7
Trout, smoked
1 oz, boneless
10.5
1 cubic inch, boneless
6.3
1 cup, cooked, flaked
50.4
1 piece
7.4
Tuna, fresh, raw
1 oz, boneless, raw
6.6
1 cubic inch, boneless
3.7
Tuna, fresh, cooked
1 oz, boneless, raw (yield after cooking)
6.3
1 oz, boneless, cooked
7.7
1 oz, with bone, raw (yield after cooking, bone removed)
4.1
1 oz, with bone, cooked (yield after bone removed)
5.2
1 cubic inch, with bone, cooked (yield after bone removed)
3
1 cubic inch, boneless, cooked
4.6
1 cup, cooked, flaked
37.1
1 small fillet
77.5
1 medium fillet
92.8
1 large fillet
108.4
1 steak (6-3/4" x 2-1/2" x 1")
40.7
Tuna, fresh, baked or broiled
1 oz, boneless, raw (yield after cooking)
6.3
1 oz, boneless, cooked
7.7
1 oz, with bone, raw (yield after cooking, bone removed)
4.1
1 oz, with bone, cooked (yield after bone removed)
5.2
1 cubic inch, with bone, cooked (yield after bone removed)
3
1 cubic inch, boneless, cooked
4.6
1 cup, cooked, flaked
37.1
1 small fillet
77.5
1 medium fillet
92.8
1 large fillet
108.4
1 steak (6-3/4" x 2-1/2" x 1")
40.7
Tuna, fresh, floured or breaded, fried
1 oz, boneless, raw (yield after cooking)
6.6
1 oz, boneless, cooked
6.9
1 oz, with bone, raw (yield after cooking, bone removed)
4.4
1 oz, with bone, cooked (yield after bone removed)
4.6
1 cubic inch, with bone, cooked (yield after bone removed)
2.7
1 cubic inch, boneless, cooked
4.1
1 cup, cooked, flaked
33.2
1 small fillet
69.3
1 medium fillet
83
1 large fillet
96.9
1 steak (6-3/4" x 2-1/2" x 1")
36.4
Tuna, fresh, steamed or poached
1 oz, boneless, raw (yield after cooking)
6.8
1 oz, boneless, cooked
8.4
1 oz, with bone, raw (yield after cooking, bone removed)
4.4
1 oz, with bone, cooked (yield after bone removed)
5.6
1 cubic inch, with bone, cooked
3.3
1 cubic inch, boneless, cooked
5
1 cup, cooked, flaked
40.3
1 small fillet
84.1
1 medium fillet
100.6
1 large fillet
117.5
1 steak (6-3/4" x 2-1/2" x 1")
44.1
Tuna, fresh, smoked
1 oz, boneless
7.3
1 cubic inch, boneless
4.4
1 piece
5.1
Tuna, canned
1 oz
7.3
1 cup, solid or chunks, drained
38
1 can (6.5 oz), drained
41.4
1 can (13 oz), drained
83
Tuna, canned, oil pack
1 oz
8.3
1 cup, solid or chunks, drained
42.5
1 can (6.5 oz), drained
46.6
1 can (13 oz), drained
93.5
Tuna, canned, water pack
1 oz
7.2
1 cup
35.2
1 cup, solid or chunks, drained
39.3
1 can (6.5 oz), drained
42.6
1 can (12.5 to 13 oz), drained
83.9
Whiting, cooked
1 oz, boneless, raw (yield after cooking)
4.9
1 oz, boneless, cooked
6.1
1 oz, with bone, raw (yield after cooking, bone removed)
3.2
1 oz, with bone, cooked (yield after bone removed)
4.1
1 cubic inch, with bone, cooked (yield after bone removed)
2.4
1 cubic inch, boneless, cooked
3.6
1 cup, cooked, flaked
29.1
1 medium whiting (yield after cooking, bone removed)
52.4
1 large whiting (yield after cooking, bone removed)
104.8
1 fillet (5" x 2-1/2" x 3/8")
15.8
1 small whiting (yield after cooking, bone removed)
26.1
Whiting, baked or broiled
1 oz, boneless, raw (yield after cooking)
4.9
1 oz, boneless, cooked
6.1
1 oz, with bone, raw (yield after cooking, bone removed)
3.2
1 oz, with bone, cooked (yield after bone removed)
4.1
1 cubic inch, with bone, cooked (yield after bone removed)
2.4
1 cubic inch, boneless, cooked
3.6
1 cup, cooked, flaked
29.1
1 fillet (5" x 2-1/2" x 3/8")
15.8
Whiting, breaded or battered, baked
1 oz, boneless, raw (yield after cooking)
5.4
1 oz, boneless, cooked
5.7
1 oz, with bone, raw (yield after cooking, bone removed)
3.6
1 oz, with bone, cooked (yield after bone removed)
3.8
1 cubic inch, with bone, cooked (yield after bone removed)
2.2
1 cubic inch, boneless, cooked
3.4
1 cup, cooked, flaked
27.2
1 fillet (6" x 2-1/2" x 3/8")
17.4
1 whiting nugget
4.2
Whiting, floured or breaded, fried
1 oz, boneless, raw (yield after cooking)
5.3
1 oz, boneless, cooked
5.6
1 oz, with bone, raw (yield after cooking, bone removed)
3.5
1 oz, with bone, cooked (yield after bone removed)
3.7
1 cubic inch, with bone, cooked (yield after bone removed)
2.2
1 cubic inch, boneless, cooked
3.3
1 cup, cooked, flaked
26.6
1 whiting fillet (6" x 2-1/2" x 3/8")
17
Whiting, battered, fried
1 oz, boneless, raw (yield after cooking)
4.8
1 oz, boneless, cooked
5
1 oz, with bone, raw (yield after cooking, bone removed)
3.2
1 oz, with bone, cooked (yield after bone removed)
3.4
1 cubic inch, with bone, cooked (yield after bone removed)
2
1 cubic inch, boneless, cooked
3
1 cup, cooked, flaked
24.2
1 fillet (6" x 2-1/2" x 3/8")
15.5
Whiting, steamed or poached
1 oz, boneless, raw (yield after cooking)
5.3
1 oz, boneless, cooked
6.6
1 oz, with bone, raw (yield after cooking, bone removed)
3.5
1 oz, with bone, cooked (yield after bone removed)
4.4
1 cubic inch, with bone, cooked
2.5
1 cubic inch, boneless, cooked
3.9
1 cup, cooked, flaked
31.5
1 fillet (5" x 2-1/2" x 3/8")
17.2
Tilapia, cooked
1 oz, boneless, raw (yield after cooking)
5.4
1 oz, boneless, cooked
6.6
1 oz, with bone, raw (yield after cooking, bone removed)
3.5
1 oz, with bone, cooked (yield after bone removed)
4.5
1 cubic inch, with bone, cooked (yield after bone removed)
2.6
1 cubic inch, boneless, cooked
4
1 cup, cooked, flaked
31.9
1 tilapia fillet
22.5
Tilapia, baked or broiled
1 oz, boneless, raw (yield after cooking)
5.4
1 oz, boneless, cooked
6.6
1 oz, with bone, raw (yield after cooking, bone removed)
3.5
1 oz, with bone, cooked (yield after bone removed)
4.5
1 cubic inch, with bone, cooked (yield after bone removed)
2.6
1 cubic inch, boneless, cooked
4
1 cup, cooked, flaked
31.9
1 tilapia fillet
22.5
Tilapia, breaded or battered, baked
1 oz, boneless, raw (yield after cooking)
6.1
1 oz, boneless, cooked
6.4
1 oz, with bone, raw (yield after cooking, bone removed)
4.1
1 oz, with bone, cooked (yield after bone removed)
4.3
1 cubic inch, with bone, cooked (yield after bone removed)
2.5
1 cubic inch, boneless, cooked
3.8
1 cup, cooked, flaked
30.6
1 tilapia fillet
25.7
Tilapia, floured or breaded, fried
1 oz, boneless, raw (yield after cooking)
5.7
1 oz, boneless, cooked
6
1 oz, with bone, raw (yield after cooking, bone removed)
3.8
1 oz, with bone, cooked (yield after bone removed)
4
1 cubic inch, with bone, cooked (yield after bone removed)
2.3
1 cubic inch, boneless, cooked
3.6
1 cup, cooked, flaked
28.9
1 tilapia fillet
24.2
Tilapia, battered, fried
1 oz, boneless, raw (yield after cooking)
5
1 oz, boneless, cooked
5.3
1 oz, with bone, raw (yield after cooking, bone removed)
3.4
1 oz, with bone, cooked (yield after bone removed)
3.6
1 cubic inch, with bone, cooked (yield after bone removed)
2.1
1 cubic inch, boneless, cooked
3.2
1 cup, cooked, flaked
25.4
1 tilapia fillet
21.3
Frog legs
1 oz, boneless, cooked
5
1 oz, with bone, raw (yield after cooking, bone removed)
3
1 oz, with bone, cooked (yield after bone removed)
3.9
1 leg, cooked (yield after bone removed)
4.2
Frog legs, steamed
1 oz, boneless, cooked
6.7
Octopus, cooked
1 oz, boneless, cooked
4.8
Octopus, steamed
1 oz, boneless, cooked
8.4
Octopus, dried, boiled
1 cup, cooked
31.5
1 oz, dried, yield after cooking
14
1 cup dried, yield after cooking
26.2
Octopus, smoked
1 oz, boneless, cooked
7.2
Roe, shad, cooked
1 oz
7.2
1 cup, cooked
47.4
Roe, herring
1 tablespoon
3.1
1 can (8 oz), solids and liquid
50.7
Squid, baked, broiled
1 cup, cooked
26.3
1 piece
2.6
1 squid
51.1
Squid, breaded, fried
1 oz, cooked
5
1 cup, cooked
26.4
1 piece
1.7
Squid, steamed or boiled
1 oz, boneless, cooked
5.1
1 cup, cooked
25
Squid, dried
1 oz, boneless
16.7
1 small squid
24.8
Squid, pickled
1 oz, boneless
4.2
1 cup
42.4
Squid, canned
1 cup
33.5
1 can (4 oz)
20.6
Turtle (terrapin), cooked
1 oz, boneless, cooked
6.6
1 cup, cooked
32.4
Abalone, cooked
1 oz, boneless, cooked
5.7
Abalone, floured or breaded, fried
1 oz, cooked
5.6
1 abalone
6.3
Abalone, steamed or poached
Clams, raw
1 cup with liquid and clams
29
1 lb, with shell, yield after shell removed
8.7
1 medium
1.9
1 large
2.6
1 small
1.1
Clams, cooked
1 oz, without shell, cooked
4.2
1 cup (8 large clams, 12 medium clams, 15 small clams)
22.3
1 cup, strips
16
1 cup
22.3
1 medium
1.9
1 large
2.8
1 small
1.5
10 strips
6.2
Clams, baked or broiled
1 oz, without shell, cooked
4.2
1 cup (8 large clams, 12 medium clams, 15 small clams)
22.4
1 medium
1.9
1 large
2.8
1 quart, raw, in shell (yield after cooking, shell removed)
28
1 small
1.5
Clams, floured or breaded, fried
1 oz, without shell, cooked
4.2
1 cup (8 large clams, 12 medium clams, 15 small clams)
22.3
1 cup, strips
16
1 cup
22.3
1 medium
1.9
1 large
2.8
1 small
1.5
10 fresh
18.1
10 strips
6.2
Clams, battered, fried
1 cup (5 large clams, 8 medium clams, 10 small clams), cooked
14.5
1 cup, strips
15.4
1 cup
14.5
1 medium
1.8
1 large
2.8
1 small
1.5
10 strips
6
Clams, steamed or boiled
1 oz, without shell, cooked
4.4
1 cup (8 large clams, 12 medium clams, 15 small clams)
23.7
1 oz, raw (yield after cooking)
3.5
1 medium
2
1 large
3
1 quart, raw, in shell (yield after cooking, shell removed)
29.6
1 small
1.6
Clams, canned
1 oz
4.5
1 cup, solids only
25.5
Clams, smoked, in oil
1 oz
4
1 large clam
2.8
1 small clam
1.4
Conch, battered, fried
1 oz, raw (yield after cooking)
5.2
1 cup, sliced
26.6
1 conch, cooked
18.2
Conch, baked or broiled
1 oz, raw (yield after cooking)
4.5
1 cup, sliced
33.4
1 conch, cooked
15.5
Crab, cooked
1 oz, without shell, cooked
5.7
1 cup, cooked, flaked and pieces
23.6
3-12" legs
32.4
Crab, baked or broiled
1 cup, cooked, flaked and pieces
22.3
1 Pacific (1 lb live weight) (yield after cooking, shell removed)
21.4
1 oz, without shell, cooked
5.4
1 leg claw (cooked, shell removed)
1.7
1 king crab leg, 19" (cooked, shell removed)
22.5
1 snow crab leg (cooked, shell removed)
1.9
1 snow crab, body section with 3 legs, cooked, shell removed
10.2
1 medium blue (Atlantic) (6 oz live wt) (yield after cooking, shell removed)
9.1
1 crab (7 oz live weight) (yield after cooking, shell removed)
9.8
1 medium crab (yield after cooking, shell removed)
9.1
Crab, hard shell, steamed
1 cup, cooked, flaked and pieces
23.6
1 Pacific (1 lb live weight) (yield after cooking, shell removed)
22.6
1 oz, without shell, cooked
5.7
1 leg claw (cooked, shell removed)
1.8
1 king crab leg, 19" (cooked, shell removed)
23.8
1 snow crab leg (cooked, shell removed)
2
1 snow crab, body section with 3 legs, cooked, shell removed
10.8
1 medium blue (Atlantic) (6 oz live wt) (yield after cooking, shell removed)
9.6
1 crab (7 oz live weight) (yield after cooking, shell removed)
10.4
1 oz king crab leg, raw, with shell (yield after cooking, shell removed)
0.5
1 medium crab (yield after cooking, shell removed)
9.6
Crab, canned
1 oz
5.8
1 cup
27.7
1 can (6.5 oz), drained
25.6
Crab, soft shell, floured or breaded, fried
1 oz, cooked
5.8
1 medium crab (yield after cooking)
13.3
Crayfish, floured or breaded, fried
1 oz, without shell, cooked
4.8
Crayfish, boiled or steamed
1 oz, without shell, cooked
4.7
1 cup, cooked
23.3
1 oz, with shell, raw (yield after cooking, shell removed)
0.5
1 crayfish
2.5
Lobster, cooked
1 oz, without shell, cooked
5.7
1 oz, raw, without shell, yield after cooking
4.7
1 medium lobster (2.5 lb live weight) (yield after cooking, shell removed)
60
1 large lobster (4 lb live weight) (yield after cooking, shell removed)
96
1 lobster tail (8 oz), frozen (yield after cooking, shell removed)
21.1
1 medium spiny or rock lobster (2.5 lb live weight) (yield after cooking, shell removed)
60
1 small lobster (1 lb live weight) (yield after cooking, shell removed)
24
1 spiny or rock lobster tail (8 oz) frozen (yield after cooking, shell removed)
21.1
1 cup, cooked, diced
29.5
Lobster, baked or broiled
1 oz, without shell, cooked
5.5
1 oz, raw, without shell, yield after cooking
4.5
1 medium lobster (2.5 lb live weight) (yield after cooking, shell removed)
58.4
1 large lobster (4 lb live weight) (yield after cooking, shell removed)
93.4
1 lobster tail (8 oz), fresh (yield after cooking, shell removed)
24.7
1 lobster tail (8 oz), frozen (yield after cooking, shell removed)
20.6
1 small lobster (1 lb live weight) (yield after cooking, shell removed)
23.3
1 cup, cooked, diced
28.7
Lobster, without shell, steamed or boiled
1 oz, cooked
5.8
1 cup, cooked, diced
29.5
Lobster, floured or breaded, fried
1 oz, without shell, cooked
5.7
Lobster, battered, fried
1 cup, cooked
27.6
1 lobster tail yields
21.2
1 lobster yields
66.9
Lobster, steamed or boiled
1 oz, without shell
5.8
1 cup, cooked, diced
29.5
1 medium lobster (2.5 lb live weight) (yield after cooking, shell removed)
60
1 large lobster (4 lb live weight) (yield after cooking, shell removed)
96
1 large lobster tail (yield from 4 lb lobster)
46.1
1 lobster tail (8 oz), frozen (yield after cooking, shell removed)
21.1
1 lobster tail, fresh (8 oz) (yield after cooking, shell removed)
25.4
1 small lobster (1 lb live weight) (yield after cooking, shell removed)
24
1 small lobster tail (yield from 1 lb lobster)
13
1 medium lobster tail (yield from 2.5 lb lobster)
29.9
Mussels, raw
1 oz, without shell
3.4
1 cup
17.9
1 medium mussel
1.9
1 large mussel
2.4
1 small mussel
1.2
Mussels, cooked
1 oz, cooked
3.9
1 cup, cooked
20.7
1 medium mussel
1.1
1 large mussel
1.4
1 small mussel
0.7
Mussels, steamed or poached
1 oz, cooked
6.6
1 cup
35.4
1 mussel
1.9
Oysters, raw
1 oz, without shell
2
1 cup
17.5
1 pacific oyster
3.4
1 can (12 oz), drained
14.6
1 oyster, raw
1
1 eastern oyster
1
Oysters, cooked
1 oz, without shell, cooked
2.5
1 cup, raw, yield cooked
17
1 pacific oyster, cooked
2.4
1 oyster
0.7
1 eastern oyster, cooked
0.7
Oysters, baked or broiled
1 oz, without shell, cooked
1.9
1 cup
11.4
1 pacific oyster, cooked
2.5
1 oyster
0.8
1 eastern oyster, cooked
0.8
Oysters, steamed
1 oz, without shell, cooked
2.4
1 oz, with shell, raw (yield after cooking, shell removed)
0.1
1 pacific oyster, cooked
3.3
1 oyster
1
1 eastern oyster, cooked
1
Oysters, floured or breaded, fried
1 oz, without shell, cooked
2.5
1 cup, cooked
11.7
1 pacific oyster, cooked
2.3
1 oyster
0.7
1 eastern oyster, cooked
0.7
Oysters, battered, fried
1 oz, without shell, cooked
2.6
1 pacific oyster, cooked
2.4
1 oyster
0.7
1 eastern oyster, cooked
0.7
Oysters, canned
1 oz, cooked
2.1
1 oz, drained
1.8
1 cup, drained
12.4
1 can (12 oz), oysters and liquid
20.9
1 oyster
0.6
Scallops, cooked
1 oz, cooked
5.1
1 cup, raw, yield cooked
24.3
1 scallop (2" x 1-1/4" x 3/4")
2.9
Scallops, baked or broiled
1 cup, raw, yield cooked
29.1
1 oz, cooked
5.7
1 cup, cooked
38.2
1 scallop
2.6
Scallops, steamed or boiled
1 cup, raw, yield cooked
19.4
1 oz, cooked
4.6
1 cup, cooked
29.1
1 scallop
2.1
Scallops, floured or breaded, fried
1 oz, cooked
5.1
1 cup, cooked
24.3
1 scallop (2" x 1-1/4" x 3/4")
2.9
Scallops, battered, fried
1 oz, cooked
5
1 cup, cooked
23.7
1 scallop (2" x 1-1/4" x 3/4")
2.8
Shrimp, cooked
1 cup, with shell, cooked (yield after shell removed)
24
1 oz, cooked
7.7
1 cup, cooked
40
1 cup, with shell, raw (yield after cooking, shell removed)
21
1 cup, shelled, raw (yield after cooking)
31.7
1 oz, with shell, raw (yield after cooking, shell removed)
3.9
1 oz, without shell, raw (yield after cooking)
5.8
1 cup
40
1 medium shrimp (shelled)
1.4
1 large shrimp (shelled)
1.7
1 small shrimp (shelled)
1.1
1 prawn
1.7
1 tiny shrimp ("popcorn")
0.3
Shrimp, baked or broiled
1 oz, cooked
6.9
1 cup, cooked
35.5
1 oz, with shell, raw (yield after cooking, shell removed)
3.9
1 oz, without shell, raw (yield after cooking)
6.1
1 cup
35.5
1 medium shrimp (shelled)
1.2
1 large shrimp (shelled)
1.5
1 jumbo shrimp (shelled)
2.4
1 tiny shrimp ("popcorn")
0.2
1 small shrimp (shelled)
1
1 prawn
1.5
Shrimp, steamed or boiled
1 oz, without shell, cooked
7.4
1 cup, cooked
38.4
1 oz, with shell, raw (yield after cooking, shell removed)
4.2
1 oz, without shell, raw (yield after cooking)
4.8
1 medium shrimp (shelled)
1.3
1 large shrimp (shelled)
1.6
1 jumbo shrimp (shelled)
2.7
1 tiny shrimp ("popcorn")
0.3
1 small shrimp (shelled)
1.1
1 prawn
1.6
Shrimp, floured, breaded, or battered, fried
1 oz, without shell, cooked
5.8
1 cup, cooked
26.7
1 oz, with shell, raw (yield after cooking, shell removed)
5
1 oz, without shell, raw (yield after cooking)
6.2
1 medium shrimp (shelled)
2.3
1 large shrimp (shelled)
3.5
1 extra-large shrimp (shelled)
5.2
1 jumbo shrimp (shelled)
6.2
1 fried shrimp
3.5
1 tiny shrimp ("popcorn")
0.4
1 small shrimp (shelled)
1.2
1 prawn
3.5
Shrimp, dried
1 oz
14.7
1 cup
19.6
10 shrimp
2.6
Shrimp, canned
1 oz, cooked
5.8
1 cup
26.1
1 oz, canned, yields
3.9
10 shrimp
6.5
1 can (6 oz), yields
23.1
Snails, cooked
1 oz, without shell, cooked
5.5
1 snail
1
Snails, steamed or poached
1 oz, without shell, cooked
13.4
1 snail
2.4