Dried Fruits - Protein Dictionary

Fruit, dried (uncooked)

1 cup 3.6 grams

Fruit mixture, dried (mixture includes three or more of the following: apples, apricots, dates, papaya, peaches, pears, pineapples, prunes, raisins)

1 cup 3

Apple, dried, uncooked

1 cup 0.8

1 ring 0.1

Apple, dried, uncooked, low sodium

1 cup 0.8

1 ring 0.1

Apple, dried, cooked

1 cup 0.6

Apple, dried, cooked, unsweetened

1 cup 0.6

Apple, dried, cooked, with sugar

1 cup 0.6

Apple chips

1 cup 0.3

10 chips 0.2

Apricot, dried, uncooked

1 cup 4.4

1 half 0.1

Apricot, dried, cooked

1 cup 3

1 apricot half 0.1

Apricot, dried, cooked, unsweetened

1 cup 3

1 apricot, whole 0.1

1 apricot half 0.1

1 cup, halves 3

1 cup, whole 3

Apricot, dried, cooked, with sugar

1 cup 2.9

1 apricot, whole 0.1

1 apricot half 0.1

1 cup, halves 2.9

1 cup, whole 2.9

Banana flakes, dehydrated

1 cup 3.9

Banana chips

1 cup 2.5

10 chips 0.5

Currants, dried

1 cup 5.9

Cranberries, dried

1 cup 0.1

1 piece 0

Date

1 cup, pitted, chopped 3.6

1 oz, with pits, yields 0.6

1 date 0.2

Fig, dried, uncooked

1 cup 6.6

1 fig 0.6

Fig, dried, cooked

1 cup 3.7

Fig, dried, cooked, unsweetened

1 cup 3.7

Fig, dried, cooked, with sugar

1 cup 3.5

Lychee, dried (lychee nuts)

1 nut 0.1

Mango, dried

1 cup 1.5

1 package (3.5 oz) 1.5

1 strip (3-1/4" x 7/8" x 1/8") 0.1

Papaya, dried

1 strip 0.9

Peach, dried, uncooked

1 cup 5.8

1 half 0.5

Peach, dried, cooked

1 cup 3

Peach, dried, cooked, unsweetened

1 cup 3

Peach, dried, cooked, with sugar

1 cup 2.8

Pear, dried, uncooked

1 cup 3.4

1 half 0.3

Pear, dried, cooked

1 cup 2.3

Pear, dried, cooked, unsweetened

1 cup 2.3

Pear, dried, cooked, with sugar

1 cup 2.3

Pineapple, dried

1 piece 0.8

Plum, rock salt, dried

1 cup 3.5

1 oz yields 0.6

1 plum 0.1

Prune, dried, uncooked

1 cup, with pits, yields 3.5

1 cup, pitted 3.8

1 oz, with pits, yields 0.5

1 cup 3.8

1 prune 0.2

Prune, dried, cooked

1 cup, with pits, yields 2

1 cup, pitted 2.4

1 oz, with pits, yields 0.2

1 cup 2.4

1 prune 0.1

Prune, dried, cooked, unsweetened

1 cup, with pits, yields 2

1 cup, pitted 2.4

1 oz, with pits, yields 0.2

1 cup 2.4

1 prune 0.1

Prune, dried, cooked, with sugar

1 cup, with pits, yields 2.1

1 oz, with pits, yields 0.2

1 cup 2.4

1 cup, pitted 2.4

1 prune 0.1

Raisins

1 cup 4.5

1 miniature box (.5 oz) 0.4

1 small box (1.5 oz) 1.3

50 raisins 0.8

Raisins, cooked

1 cup 4.2

1 raisin 0

Tamarind pulp, dried, sweetened ("Pulpitas")

1 cup, pieces, without seeds 5.5

1 packet 1.4

1 piece, without seeds 0.6