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Fruit Juices, Nectars

Fruit juice

1 cup 1 grams

1 fl oz 0.1

Fruit juice blend, 100% juice

1 cup 0.9

1 fl oz 0.1

1 fun size box (4.23 fl oz) 0.5

1 juice box (6.75 fl oz) 0.7

Fruit juice blend, with cranberry, 100% juice

1 cup 0.8

1 fl oz 0.1

Apple cider

1 cup 0.1

1 fl oz 0

Apple juice

1 cup 0.1

1 fl oz 0

1 bottle (10 fl oz) 0.2

1 juice box (6.75 fl oz) 0.1

1 fun size box (4.23 fl oz) 0.1

Blackberry juice

1 cup 0.8

1 fl oz 0.1

Cranberry juice, 100%, not a blend

1 cup 1

1 fl oz 0.1

Grape juice

1 cup 1.4

1 fl oz 0.2

1 juice box (6.75 fl oz) 1.2

1 fun size box (4.23 fl oz) 0.7

Papaya juice

1 cup 0.4

1 fl oz 0.1

Passion fruit juice

1 cup 1.3

1 fl oz 0.2

Pineapple juice

1 cup 0.9

1 fl oz 0.1

Pomegranate juice

1 cup 1.4

1 fl oz 0.2

Prune juice

1 cup 1.6

1 fl oz 0.2

Strawberry juice

1 cup 0.7

Watermelon juice

1 cup 1.5

1 fl oz 0.2

Fruit smoothie drink, made with fruit or fruit juice only (no dairy products)

1 fl oz 0.1

1 cup 0.9

1 commercial smoothie (20 fl oz) 2.2

Fruit nectar

1 cup 0.9

1 fl oz 0.1

Apricot nectar

1 cup 0.9

1 fl oz 0.1

Banana nectar

1 cup 0.9

1 fl oz 0.1

Cantaloupe nectar

1 cup 0.8

1 fl oz 0.1

Guava nectar

1 cup 0.9

1 fl oz 0.1

Mango nectar

1 cup 0.3

1 fl oz 0

Peach nectar

1 cup 0.7

1 fl oz 0.1

Papaya nectar

1 cup 0.4

1 fl oz 0.1

Passion fruit nectar

1 cup 0.4

1 fl oz 0

Pear nectar

1 cup 0.3

1 fl oz 0

Soursop (Guanabana) nectar

1 cup 0.3

1 fl oz 0

Vinegar

1 cup 0