Other Fruits - Protein Dictionary

Fruit

1 cup 0.9 grams

1 fruit 1

Apple, raw

1 cup 0.3

1 cup, sliced 0.3

1 cup, quartered or chopped 0.3

1 oz, with skin, yields 0.1

1 medium (2-3/4" dia) (approx 3 per lb) 0.4

1 large (3-1/4" dia) (approx 2 per lb) 0.6

1 small (2-1/2" dia) (approx 4 per lb) 0.3

1 ring 0

1 thin slice 0

1 crabapple 0.1

1 slice 0

Applesauce, stewed apples

1 cup, sauce 0.5

1 medium apple yields 0.3

1 large apple yields 0.4

1 small apple yields 0.2

1 snack size (4 oz) 0.2

Applesauce, stewed apples, unsweetened

1 cup, sauce 0.4

1 cup, sliced 0.3

1 cup 0.4

1 medium apple yields 0.2

1 large apple yields 0.4

1 small apple yields 0.2

1 snack size (4 oz) 0.2

Applesauce, stewed apples, with sugar

1 cup, sauce 0.5

1 cup, sliced 0.4

1 cup 0.5

1 medium apple yields 0.3

1 large apple yields 0.4

1 small apple yields 0.2

1 snack size (4 oz) 0.2

Applesauce, stewed apples, sweetened with low calorie sweetener

1 cup 0.4

Applesauce with other fruits

1 cup 0.6

1 Mott's fruit pak (3.75 oz) 0.2

Apple, cooked or canned, with syrup

1 cup, slices 0.4

1 slice with syrup 0

Apple, baked

1 apple with liquid 0.4

1 cup 0.5

Apple, baked, unsweetened

1 apple with liquid 0.5

1 cup 0.5

Apple, baked, with sugar

1 apple with liquid 0.4

1 cup 0.5

Apple rings, fried

1 ring 0.1

Apple, pickled

1 apple 0.1

1 cup, whole 0.3

1 cup, sliced 0.3

1 slice 0

Apple, fried

1 cup 0.4

1 medium apple yields 0.3

1 large apple yields 0.4

1 small apple yields 0.2

Apricot, raw

1 apricot 0.5

1 cup, halves 2.2

1 cup, sliced 2.3

1 oz yields 0.4

1 cup 2.2

Apricot, cooked or canned

1 apricot half with liquid 0.2

1 cup 1.3

1 cup, halves 1.3

1 cup, whole 1.3

1 whole apricot with liquid 0.3

Apricot, cooked or canned, unsweetened, water pack

1 apricot half with liquid 0.3

1 cup 1.7

1 cup, halves 1.7

1 cup, whole 1.6

1 whole apricot with liquid 0.3

Apricot, cooked or canned, in heavy syrup

1 apricot half with liquid 0.2

1 cup 1.4

1 cup, halves 1.4

1 cup, whole 1.3

1 whole apricot with liquid 0.3

Apricot, cooked or canned, in light syrup

1 apricot half with liquid 0.2

1 cup 1.3

1 cup, halves 1.3

1 cup, whole 1.3

1 whole apricot with liquid 0.3

Apricot, cooked or canned, drained solids

1 apricot half 0.1

1 cup 1.4

1 cup, halves 1.4

1 cup, whole 1.2

1 whole apricot 0.2

Apricot, cooked or canned, juice pack

1 apricot half with liquid 0.2

1 cup 1.5

1 cup, halves 1.5

1 cup, whole 1.4

1 whole apricot with liquid 0.3

Avocado, raw

1 avocado, California (black skin) 2.7

1 avocado, Florida (green skin) 6.1

1 avocado 4

1 cup 2.9

1 cup, sliced 2.9

1 cup, cubes 3

1 cup, mashed or pureed 4.6

1 oz yields 0.4

1 slice 0.2

Banana, raw

1 cup 1.6

1 cup, sliced 1.6

1 cup, mashed 2.5

1 oz yields 0.2

1 extra small (less than 6" long) 0.9

1 small (6" to 6-7/8" long) 1.1

1 medium (7" to 7-7/8" long) 1.3

1 large (8" to 8-7/8" long) 1.5

1 extra large (9" or longer) 1.7

1 slice 0.1

1 linear inch 0.2

Banana, white, ripe (guineo blanco maduro)

1 oz yields 0.2

1 fruit 1.3

Banana, Chinese, raw

1 medium (5-1/4" long) 0.7

1 large (7" long) 0.9

1 small (4-3/4" long) 0.5

Banana, red, ripe (guineo morado)

1 cup, sliced 1.6

1 fruit (7-1/4" long) 1.1

Banana, red, fried

1 fruit (7-1/4" long) 1.1

Banana, baked

1 banana (7-1/4" long) 1.6

Banana, ripe, fried

1 medium 1.1

1 large 1.3

1 small 0.9

Banana, ripe, boiled

1 medium 1

1 large 1.1

1 small 0.8

Banana, batter-dipped, fried

1 cup 3.8

1 medium 3.8

1 large 4.3

1 small 3

Cantaloupe (muskmelon), raw

1 cup, balls 1.5

1 cup, diced 1.3

1 cubic inch 0.2

1 oz yields 0.1

1 cup 1.3

1 medium melon (about 5" dia) 4.6

1 large melon (about 6 1/2" dia) 6.8

1 medium wedge (1/8 of medium melon) 0.6

1 large wedge (1/8 of large melon) 0.9

1 small melon (about 4 1/4" dia) 3.7

1 small wedge (1/8 of small melon) 0.5

10 cantaloupe balls 1.2

Cantaloupe, frozen (balls)

1 cup 1.5

10 cantaloupe balls 1.1

Carambola (starfruit), raw

1 cup, sliced 1.1

1 cup, cubes 1.4

1 cup 1.1

1 medium (3-5/8" long) 0.9

1 large (4-1/2" long) 1.3

1 small (3" long) 0.7

1 slice 0.1

Carambola (starfruit), cooked, with sugar

1 cup 2.3

Cassaba melon, raw

1 cup 1.9

1 oz yields 0.2

1 melon 18.2

Cherries, maraschino

1 cup 0.4

1 cherry 0

Cherries, sour, red, raw

1 cup 1

1 cup, with pits, yields 1

1 cup, pitted 1.5

1 oz, with pits, yields 0.3

Cherry pie filling

1 cup 1.6

Cherry pie filling, low calorie

1 cup 2.2

Cherries, sour, red, cooked, unsweetened

1 cup, pitted 1.9

Cherries, sweet, raw (Queen Anne, Bing)

1 cup 1.5

1 cup, with pits, yields 1.5

1 cup, pitted 1.6

1 oz yields 0.3

1 cherry 0.1

Cherries, sweet, cooked or canned

1 cup, with pits, yields 1.4

1 cup, pitted 1.5

1 cup 1.5

1 fruit 0.1

Cherries, sweet, cooked, unsweetened, water pack

1 cup, with pits, yields 1.8

1 cup, pitted 1.9

1 cup 1.9

1 fruit 0.1

Cherries, sweet, cooked or canned, in heavy syrup

1 cup, with pits, yields 1.4

1 cup, pitted 1.5

1 cup 1.5

1 fruit 0.1

Cherries, sweet, cooked or canned, in light syrup

1 cup, with pits, yields 1.5

1 cup, pitted 1.5

1 cup 1.5

1 fruit 0.1

Cherries, sweet, cooked or canned, drained solids

1 cup, with pits, yields 1.3

1 cup, pitted 1.3

1 oz, canned, yields 0.1

1 cup 1.3

1 fruit 0

Cherries, sweet, cooked or canned, juice pack

1 cup, with pits, yields 2.2

1 cup, pitted 2.3

1 cup 2.3

1 fruit 0.1

Cherries, frozen

1 cup 1.4

10 cherries 0.5

Currants, raw

1 cup 1.6

1 oz yields 0.4

Fig, raw

1 oz yields 0.2

1 medium (2-1/4" dia) 0.4

1 large (2-1/2" dia) 0.5

1 small (1-1/2" dia) 0.3

Fig, cooked or canned

1 cup 1

1 fig with liquid 0.1

Fig, cooked or canned, unsweetened, water pack

1 cup 1

1 fig with liquid 0.1

Fig, cooked or canned, in heavy syrup

1 cup 1

1 fig with liquid 0.1

Figs, cooked or canned, in light syrup

1 cup 1

1 fig with liquid 0.1

Grapes, raw

1 cup, seedless 1.1

1 cup, with seeds, yields 1.1

1 oz, seeded, yields 0.2

1 cup 1.1

1 grape, seedless 0

1 grape, with seeds, yields 0

1 grape 0

Grapes, European type, adherent skin, raw

1 cup, seedless 1.1

1 cup, with seeds, yields 1.1

1 oz, with seeds, yields 0.2

1 cup 1.1

1 grape, seedless 0

1 grape, with seeds, yields 0

1 grape 0

Grapes, American type, slip skin, raw

1 cup 0.6

1 oz yields 0.1

1 grape 0

Grapes, seedless, cooked or canned

1 cup 1.2

Grapes, seedless, cooked or canned, unsweetened, water pack

1 cup 1.2

Grapes, seedless, cooked or canned, in heavy syrup

1 cup 1.2

Guava, raw

1 cup, common 4.2

1 cup, strawberry 6.2

1 oz, common, yields 0.6

1 oz, strawberry, yields 0.6

1 cup 4.2

1 guava, common 1.4

1 guava, strawberry 0.2

Guava shell (canned in heavy syrup)

1 cup 5.6

Juneberry, raw

1 cup 1.2

1 oz yields 0.2

Kiwi fruit, raw

1 cup 2

1 fruit 0.9

1 slice 0.1

Lychee, raw

1 cup 1.6

1 lychee 0.1

Lychee, cooked or canned, in sugar or syrup

1 cup 1.4

1 lychee with liquid 0.1

Honeydew melon, raw

1 cup, balls 1

1 cup, diced (approx 20 pieces per cup) 0.9

1 cubic inch 0.1

1 oz yields 0.1

1 cup 0.9

1 melon (5-1/4" dia) 5.4

1 melon (6" - 7" dia) 6.9

1 wedge (1/8 of 5-1/4" dia melon) 0.7

1 wedge (approx 1/16 of melon) 0.3

10 honeydew balls 0.7

1 wedge (approx 1/4 of melon) 1.4

Honeydew, frozen (balls)

1 cup 1.2

10 honeydew balls 0.7

Mango, raw

1 cup, sliced 0.8

1 oz yields 0.1

1 mango 1.1

Mango, pickled

1 tablespoon 0

1 slice 0.1

Mango, cooked

1 oz 0.1

Nectarine, raw

1 cup, sliced 1.5

1 oz yields 0.3

1 fruit (2-1/2" dia) 1.4

1 slice 0.1

Nectarine, cooked

1 cup 2

Papaya, raw

1 cup, cubes 0.9

1 cup, mashed 1.4

1 oz yields 0.1

1 cubic inch 0.1

1 cup 0.9

1 medium (5-1/8" long x 3" dia) 1.9

1 large (5-3/4" long x 3-1/4" dia) 2.3

1 small (4-1/2" long x 2-3/4" dia) 0.9

1 section or slice 0.2

Papaya, green, cooked

1 cup 0.6

Papaya, cooked or canned, in sugar or syrup

1 cup 0.5

Passion fruit, raw

1 cup 5.2

1 fruit 0.4

Peach, raw

1 cup 1.4

1 cup, diced 1.5

1 cup, sliced 1.4

1 oz yields 0.2

1 large (2-3/4" dia) 1.6

1 small (2-1/2" dia) 1.2

1 slice 0.1

1 medium (2-2/3" dia) 1.4

1 extra large (3" dia) 2

Peach, cooked or canned

1 cup 1.2

1 half with liquid 0.4

1 slice with liquid 0.1

1 snack size (4 oz) 0.5

Peach, cooked or canned, unsweetened, water pack

1 cup 1.1

1 half with liquid 0.4

1 slice with liquid 0.1

Peach, cooked or canned, in heavy syrup

1 cup 1.2

1 half with liquid 0.4

1 slice with liquid 0.1

Peach, cooked or canned, in light or medium syrup

1 cup 1.1

1 half with liquid 0.4

1 slice with liquid 0.1

1 snack size (4 oz) 0.5

Peach, cooked or canned, drained solids

1 cup 1.2

1 oz, canned, yields 0.1

1 half 0.4

1 slice 0.1

Peach, cooked or canned, juice pack

1 cup 1.6

1 half with liquid 0.6

1 slice with liquid 0.1

Peach, frozen

1 cup, sliced 1.6

1 half 0.3

10 slices 1

Peach, frozen, unsweetened

1 cup, sliced 2.3

1 half 0.5

10 slices 1.4

Peach, frozen, with sugar

1 cup, sliced 1.6

1 half 0.3

10 slices 1

Peach, pickled

1 cup, whole 1.5

1 oz, canned, yields 0.2

1 fruit 0.5

Peach, spiced

1 cup 1

1 peach half 0.1

Pear, raw

1 cup, sliced or cubed 0.6

1 oz yields 0.1

1 medium pear (approx 2-1/2 per lb) 0.6

1 large pear (approx 2 per lb) 0.8

1 small pear (approx 3 per lb) 0.5

1 slice 0.1

Pear, Japanese, raw

1 fruit 1.4

Pear, cooked or canned

1 cup 0.5

1 half with liquid 0.2

1 snack size (4 oz) 0.2

Pear, cooked or canned, unsweetened, water pack

1 cup 0.5

1 half with liquid 0.1

Pear, cooked or canned, in heavy syrup

1 cup 0.5

1 half with liquid 0.2

Pear, cooked or canned, in light syrup

1 cup 0.5

1 half with liquid 0.1

1 snack size (4 oz) 0.2

Pear, cooked or canned, drained solids

1 cup 0.5

1 oz, canned, yields 0

1 half 0.1

Pear, cooked or canned, juice pack

1 cup 0.8

1 half with liquid 0.3

Persimmon, raw

1 oz yields 0.1

1 persimmon (2-1/2" dia x 3-1/2" high) 1

Pineapple, raw

1 cup, diced 0.8

1 oz yields 0.1

1 cubic inch 0.1

1 fruit 2.5

1 thin slice (3-1/2" dia x 1/2" thick) 0.3

1 slice (3-1/2" dia x 3/4" thick) 0.5

Pineapple, cooked or canned

1 cup, crushed, sliced, or chunks 1

1 snack size (4 oz) 0.5

1 slice or ring (3 " dia) with liquid 0.2

1 chunk with liquid 0

Pineapple, cooked or canned, unsweetened, waterpack

1 cup, crushed, sliced, or chunks 1.1

1 slice or ring (3 " dia) with liquid 0.2

1 chunk with liquid 0

Pineapple, cooked or canned, in heavy syrup

1 cup, crushed, sliced, or chunks 0.9

1 slice or ring (3 " dia) with liquid 0.2

1 chunk with liquid 0

Pineapple, cooked or canned, in light syrup

1 cup, crushed, sliced, or chunks 0.9

1 slice or ring (3 " dia) with liquid 0.2

1 chunk with liquid 0

Pineapple, cooked or canned, drained solids

1 cup, crushed 1

1 cup, sliced 0.8

1 cup, chunks 0.9

1 cup 0.9

1 oz, canned, yields 0.1

1 spear 0.1

1 slice or ring (3 " dia) 0.2

1 chunk 0

Pineapple, cooked or canned, juice pack

1 cup, crushed, sliced, or chunks 1

1 snack size (4 oz) 0.5

1 slice or ring (3 " dia) with liquid 0.2

1 chunk with liquid 0

Plum, raw

1 cup, sliced 1.2

1 oz yields 0.2

1 plum (2-1/8" dia) 0.5

Plum, cooked or canned

1 cup, pitted 0.9

1 cup, with pits, yields 0.9

1 cup 0.9

1 plum with liquid 0.2

Plum, cooked or canned, unsweetened, water pack

1 cup, pitted 1

1 cup 1

1 plum with liquid 0.2

Plum, cooked or canned, in heavy syrup

1 cup, pitted 0.9

1 cup, with pits, yields 0.9

1 cup 0.9

1 plum with liquid 0.2

Plum, cooked or canned, in light syrup

1 cup, pitted 0.9

1 cup, with pits, yields 0.9

1 cup 0.9

1 plum with liquid 0.2

Plum, cooked or canned, drained solids

1 cup, with pits, yields 0.8

1 oz, canned, yields 0.1

1 plum 0.1

Plum, cooked or canned, juice pack

1 cup, pitted 1.3

1 cup, with pits, yields 1.3

1 cup 1.3

1 plum with liquid 0.2

Plum, pickled

1 plum 0.1

Pomegranate, raw

1 pomegranate (3-3/8" dia) 1.5

Rhubarb, raw

1 cup, diced 1.1

1 oz yields 0.2

1 stalk 0.5

Rhubarb, cooked or canned

1 cup 0.9

Rhubarb, cooked or canned, unsweetened

1 cup 2.2

Rhubarb, cooked or canned, in heavy syrup

1 cup 0.9

Rhubarb, cooked or canned, in light syrup

1 cup 1.1

Rhubarb, cooked or canned, drained solids

1 cup 0.9

1 oz, canned, yields 0.1

Rhubarb, frozen

1 cup 0.9

Rhubarb, frozen, with sugar

1 cup 0.9

Tamarind, raw

1 tamarind 0.1

Watermelon, raw

1 cup, diced 0.9

1 cubic inch 0.1

1 oz yields 0.1

1 cup, balls 0.9

1 cup 0.9

1 long melon (15" long x 7-1/2" dia) 27.6

1 round melon (9-1/2" dia) 24.9

1 slice (1" thick, 7-1/2" - 9-1/2" long, 4" high in center) 1.7

1 wedge (approx 1/16 of melon) 1.7

10 watermelon balls 0.7

1 whole round slice (1" thick) 3.5

1 small wedge 0.4

1 medium wedge 1.7

1 large wedge 3.5

Berries, raw

1 cup 1

1 oz yields 0.2

Berries, frozen

1 cup 0.9

Blackberries, raw

1 cup 2

1 oz yields 0.4

Blackberries, cooked or canned

1 cup 3.4

10 blackberries 0.3

Blackberries, cooked or canned, in heavy syrup

1 cup 3.4

Blackberries, frozen

1 cup 1.8

Blackberries, frozen, sweetened

1 cup 1.8

Blueberries, raw

1 cup 1.1

1 oz yields 0.2

50 berries 0.5

Blueberries, cooked or canned

1 cup 1.7

Blueberries, cooked or canned, unsweetened, water pack

1 cup 1.2

Blueberries, cooked or canned, in heavy syrup

1 cup 1.7

Blueberries, frozen, sweetened

1 cup 0.9

Blueberries, frozen

1 cup 0.7

Blueberries, frozen, unsweetened

1 cup 0.7

Blueberry pie filling

1 cup 1.1

Boysenberries, raw

1 cup 2

1 oz yields 0.4

Boysenberries, frozen

1 cup 1.5

Cranberries

1 cup 0.6

Cranberries, raw

1 cup, chopped 0.4

1 cup, whole 0.4

1 oz yields 0.1

1 cup 0.4

Cranberries, cooked or canned

1 cup, sauce 0.6

1 cubic inch 0

1 slice (1/2" thick, approx 8 slices per can) 0.1

Dewberries, raw

1 cup 2

1 oz yields 0.4

Huckleberries, raw

1 cup 1.1

1 oz yields 0.2

Loganberries, raw

1 cup 2.2

1 oz yields 0.4

Loganberries, frozen

1 cup 2.2

Mulberries, raw

1 cup 2

1 oz yields 0.4

10 berries 0.2

Raspberries, raw

1 cup 1.5

1 oz yields 0.3

1 pint, as purchased, yields 3.7

10 raspberries 0.2

Raspberries, black, raw

1 cup 1.6

1 oz yields 0.3

10 raspberries 0.2

Raspberries, red, raw

1 cup 1.5

1 oz yields 0.3

1 pint, as purchased, yields 3.7

10 raspberries 0.2

Raspberries, cooked or canned

1 cup 2.1

Raspberries, cooked or canned, unsweetened, water pack

1 cup 1.9

10 raspberries with liquid 0.2

Raspberries, cooked or canned, in heavy syrup

1 cup 2.1

Raspberries, frozen

1 cup 1.8

1 package (10 oz) yields 2

Raspberries, frozen, unsweetened

1 cup 3

Raspberries, frozen, with sugar

1 cup 1.8

1 package (10 oz) yields 2

Strawberries, raw

1 cup, whole 1

1 oz yields 0.2

1 cup 1

1 cup, halves 1

1 cup, sliced 1.1

1 cup, pureed 1.6

1 medium (1-1/4" dia) 0.1

1 large (1-3/8" dia) 0.1

1 extra large (1-5/8" dia) 0.2

1 small (1" dia) 0

1 pint, as purchased, yields 2.4

Strawberries, raw, with sugar

1 cup 1

1 cup, sliced 1.1

1 cup, whole 1

1 medium (1-1/4" dia) 0.1

1 large (1-3/8" dia) 0.1

1 small (1" dia) 0

Strawberries, cooked or canned

1 cup 1.4

Strawberries, cooked or canned, unsweetened, water pack

1 cup 1.1

Strawberries, cooked or canned, in syrup

1 cup 1.4

Strawberries, frozen

1 cup 1.3

1 berry 0.1

Strawberries, frozen, unsweetened

1 berry 0

1 cup, thawed 1

Strawberries, frozen, with sugar

1 cup 1.3

1 berry 0.1

Youngberries, raw

1 cup 2

1 oz yields 0.4

Ambrosia

1 cup 1.9

Cranberry-orange relish, uncooked

1 cup 1.1

Cranberry-raspberry Sauce

1 cup 1

1 container (12 oz) 1.2

Fruit salad, fresh or raw, (excluding citrus fruits), no dressing

1 cup 1.2

Fruit salad, fresh or raw, (including citrus fruits), no dressing

1 cup 1

Fruit cocktail or mix, frozen

1 cup 2.1

Fruit cocktail, cooked or canned

1 cup 1

1 snack size (4 oz) 0.5

Fruit cocktail, cooked or canned, unsweetened, water pack

1 cup 1

Fruit cocktail, cooked or canned, in heavy syrup

1 cup 1

1 snack size (4 oz) 0.4

Fruit cocktail, cooked or canned, in light syrup

1 cup 1

1 snack size (4 oz) 0.5

Fruit cocktail, cooked or canned, drained solids

1 cup 1

1 oz, canned, yields 0.1

1 can (6 oz), yields 0.5

Fruit cocktail, cooked or canned, juice pack

1 cup 1.1

Fruit salad, Puerto Rican style (Mixture includes bananas, papayas, oranges, etc.) (Ensalada de frutas tropicales)

1 cup 1.8

Apple salad with dressing

1 cup 2

Apple and cabbage salad with dressing

1 cup 1.1

Apple and fruit salad with dressing

1 cup 1.3

Apple, candied

1 medium apple 2.3

1 large apple 3.5

1 small apple 1.7

Fruit, chocolate covered

1 piece 0.1

1 strawberry 0.1

1 pineapple chunk 0.1

Banana, chocolate-covered with nuts

1 banana (whole) 6.6

1 banana (half) 3.3

Banana whip

1 cup 6.4

Prune whip

1 cup 6

Fried dwarf banana, Puerto Rican style

1 banana (4" x 1-1/2" x 1-1/2") 0.4

Fried dwarf banana with cheese, Puerto Rican style

1 banana (4" x 1-1/2" x 1-1/2") 1.4

Fruit salad (excluding citrus fruits) with salad dressing or mayonnaise

1 cup 1.3

Fruit salad (excluding citrus fruits) with cream

1 cup 1.4

Fruit salad (excluding citrus fruits) with cream substitute

1 cup 1.5

Fruit salad (excluding citrus fruits) with marshmallows

1 cup 1.4

Fruit salad (including citrus fruits) with pudding

1 cup 3.1

Fruit salad (excluding citrus fruits) with pudding

1 cup 3

Fruit salad (including citrus fruits) with salad dressing or mayonnaise

1 cup 1.4

Fruit salad (including citrus fruit) with cream

1 cup 1.4

Fruit salad (including citrus fruits) with cream substitute

1 cup 1.5

Fruit salad (including citrus fruits) with marshmallows

1 cup 1.4

Fruit dessert

1 cup 5

Fruit dessert with cream and/or pudding and nuts

1 cup 2.7

1 cubic inch 0.2

Lime souffle

1 cup 10.6

Guacamole with tomatoes

1 cup 3.8

Guacamole with tomatoes and chili peppers

1 cup 3.8

Guacamole

1 cup 4.6

Chutney

1 tablespoon 0.2

Cranberry salad, congealed

1 cup 5.3

Pear salad with dressing

1 serving (lettuce, 1/2 pear, dressing) 0.5

Pineapple salad with dressing

1 serving (lettuce, 1 cup diced pineapple, dressing) 1.1

Pineapple salad with cream cheese

1 serving 1.3

Soup, sour cherry

1 cup 2.6

Soup, fruit

1 cup 1.3

Fruit juice bar, frozen, orange flavor

1 Dole Fruit 'N Juice Bar (2.5 fl oz) 0.4

1 Frozfruit Bar (4 fl oz) 0.5

1 fl oz 0.1

1 bar 0.4

1 Popsicle Juice Jets bar (1.6 fl oz) 0.2

1 Chunks O' Fruti bar (3 fl oz) 0.4

1 Minute Maid Fruit Juicee bar (2-1/4 fl oz) 0.4

Fruit juice bar, frozen, flavor other than orange

1 Frozfruit Bar (4 fl oz) 1.3

1 Dole Fruit 'N Juice Bar (2.5 fl oz) 0.9

1 fl oz 0.4

1 bar 0.9

1 Popsicle Juice Jets bar (1.6 fl oz) 0.6

1 Chunks O' Fruti bar (3 fl oz) 1

1 Minute Maid Fruit Juicee bar (2-1/4 fl oz) 0.9

1 Welch's Fruit Juice bar (3 fl oz) 1.1

Fruit juice bar, frozen, sweetened with low calorie sweetener, flavors other than orange

1 fl oz 0

1 bar 0.1

1 Dole Fruit Juice Bar (1.75 fl oz) 0.1

Sorbet, fruit, noncitrus flavor

1 cup 2.4

Sorbet, fruit, citrus flavor

1 cup 1

Fruit juice bar with cream, frozen

1 Dole Fruit and Cream Bar (2.5 fl oz) 0.9

1 FrozFruit Cream Bar (4 fl oz) 1.5