Grain Mixtures, Frozen Meals, Soups - Protein Dictionary

Burrito with beef, no beans

1 cup 33.1 grams

1 large burrito 73

1 small burrito 26.9

1 medium burrito 45

Burrito with beef and beans

1 cup 20.8

1 large burrito 45.8

1 small burrito 16.8

1 medium burrito 28.2

Burrito with beef, beans, and cheese

1 cup 25.2

1 large burrito 55.7

1 small burrito 20.5

1 medium burrito 34.3

Burrito with beef and cheese, no beans

1 cup 31

1 large burrito 68.4

1 small burrito 25.2

1 medium burrito 42.2

1 Taco Bell burrito 35.1

Burrito with beef, beans, cheese, and sour cream

1 cup 15.1

1 large burrito 35.6

1 small burrito 13.1

1 medium burrito 22

1 Taco Bell burrito 22.9

Burrito with beef and potato, no beans

1 cup 18.5

1 large burrito 40.9

1 small burrito 15

1 medium burrito 25.2

Burrito with beef, rice, and cheese

1 burrito 40.4

1 Taco Bell burrito 20.7

Burrito with beef, beans, rice, and cheese

1 burrito 44.8

1 Taco Bell burrito 40.4

Burrito with pork and beans

1 cup 22.1

1 large burrito 48.8

1 small burrito 17.9

1 medium burrito 30.1

Burrito with chicken, no beans

1 cup 37.2

1 large burrito 82

1 small burrito 30.2

1 medium burrito 50.6

Burrito with chicken and beans

1 cup 22.5

1 large burrito 49.6

1 small burrito 18.2

1 medium burrito 30.6

Burrito with chicken, beans, and cheese

1 cup 24.4

1 large burrito 53.8

1 small burrito 19.8

1 medium burrito 33.2

Burrito with chicken and cheese

1 cup 35.1

1 large burrito 77.4

1 small burrito 28.5

1 medium burrito 47.7

Burrito with chicken

1 cup 28.9

1 large burrito 63.8

1 small burrito 23.5

1 medium burrito 39.4

Burrito with chicken, beans, cheese, and sour cream

1 large burrito 46.3

1 small burrito 14.2

1 medium burrito 23.8

1 Taco Bell burrito 24.8

Burrito with chicken, rice, and cheese

1 burrito 45.2

1 Taco Bell burrito 23.1

Burrito with chicken, beans, rice, and cheese

1 burrito 50.3

1 Taco Bell burrito 45.4

Burrito with beans and rice, meatless

1 burrito 23.6

1 cup 9.7

Burrito with beans, meatless

1 cup 12.3

1 large burrito 27.1

1 small burrito 10

1 medium burrito 16.7

Burrito with beans and cheese, meatless

1 cup 15.7

1 large burrito 34.6

1 small burrito 12.7

1 medium burrito 21.3

1 Taco Bell burrito 17.7

Burrito with rice, beans, cheese, sour cream, lettuce, tomato and guacamole, meatless

1 burrito 28.8

1 Taco Bell 7 Layer Burrito 22.7

Burrito with eggs, sausage, cheese and vegetables

1 burrito 10.6

1 cup 13.5

1 Chick-fil-A burrito 17.9

1 McDonald's Burrito 10.6

Burrito with eggs and cheese, no beans

1 cup 15.4

1 medium burrito 16.2

Chilaquiles, tortilla casserole with salsa, cheese, and egg

1 cup 13.5

Chilaquiles, tortilla casserole with salsa and cheese, no egg

1 cup 9.8

Enchilada with beef, no beans

1 cup 21.5

1 enchilada 11.4

Burrito with beef, cheese, and sour cream

1 large burrito 31.7

1 small burrito 11.7

1 medium burrito 19.5

1 Taco Bell Crunchwrap Supreme 20.9

Enchilada with beef and beans

1 cup 15.2

1 enchilada 8.2

Enchilada with beef, beans, and cheese

1 cup 17

1 enchilada 10.2

1 Taco Bell enchirito 16.9

Enchilada with beef and cheese, no beans

1 cup 21.5

1 enchilada 10.5

Enchilada with ham and cheese, no beans

1 cup 18.5

1 enchilada 9.1

Enchilada with chicken, tomato-based sauce

1 cup 24.3

1 enchilada 14.3

Enchilada with chicken and beans, tomato-based sauce

1 cup 16.8

1 enchilada 8.9

Enchilada with chicken, beans, and cheese, tomato- based sauce

1 package Jenny's Cuisine Mexican Style Sauce with Chicken Enchiladas 17.2

1 cubic inch 1.9

1 cup 18

1 enchilada 10.6

Enchilada with chicken and cheese, no beans, tomato- based sauce

1 cup 23.1

1 enchilada 13.6

Enchilada with beans, meatless

1 cup 10.5

1 enchilada 5.8

Enchilada with beans and cheese, meatless

1 cup 14.8

1 enchilada 9.1

Enchilada with cheese, meatless, no beans

1 cup 18.5

1 enchilada 10

Enchilada with seafood, tomato-based sauce

1 cup 18.6

1 enchilada 11

Flauta

1 cup 10.7

1 flauta 12.7

Flauta with beef

1 cup 11

1 flauta 13

Flauta with chicken

1 cup 10.4

1 flauta 12.3

Taco or tostada with beef, cheese and lettuce

1 cup 17.2

1 taco or tostada 11

1 Taco Bell taco 11

Taco or tostada with beef, lettuce, tomato and salsa

1 cup 12.6

1 taco or tostada 7.8

Taco or tostada with beef, cheese, lettuce, tomato and salsa

1 cup 14.2

1 miniature taco 1.8

1 taco or tostada 9.7

1 Taco Bell Grande 19

Soft taco with beef, cheese, lettuce, tomato and sour cream

1 Taco Bell Soft Taco Supreme 16

1 cup 13

1 taco 14.7

1 Taco Bell gordita 18.4

Soft taco with beef, cheese, and lettuce

1 Taco Bell Soft Taco 14.5

1 cup 16.1

1 taco 14.5

Soft taco with chicken, cheese, and lettuce

1 taco 23.3

1 Taco Bell taco 23.3

Soft taco with chicken, cheese, lettuce, tomato and sour cream

1 taco 12.6

1 Taco Bell gordita 19.8

Taco or tostada with chicken or turkey, lettuce, tomato and salsa

1 cup 14.2

1 taco or tostada 8.4

Taco or tostada with chicken, cheese, lettuce, tomato and salsa

1 Taco Bell Chicken Taco 10.4

1 cup 15.6

1 taco or tostada 10.1

Soft taco with beef, cheese, lettuce, tomato and salsa

1 Taco Bell gordita 17.9

Taco or tostada with fish, lettuce, tomato, salsa

1 cup 11.9

1 miniature taco 1.5

1 taco or tostada 7.4

Taco or tostada with beans, meatless, with lettuce, tomato and salsa

1 cup 5.6

1 taco or tostada 3.7

Taco or tostada with beans and cheese, meatless, with lettuce, tomato and salsa

1 cup 7.3

1 taco or tostada 5.3

1 Taco Bell tostada 10.6

Taco or tostada with beans, cheese, meat, lettuce, tomato and salsa

1 cup 11.9

1 taco or tostada 8.1

1 Taco Bell tostada 17.3

1 Mexican pizza 21.1

Ground beef with tomato sauce and taco seasonings on a cornbread crust

1 cup 17.1

1 cubic inch 1

1 pan (13" x 9" x 2") 104.5

1 piece (1/6 of whole pan) 17.4

1 package, prepared 102.3

Mexican casserole made with ground beef, beans, tomato sauce, cheese, taco seasonings, and corn chips

1 cup 15.4

Mexican casserole made with ground beef, tomato sauce, cheese, taco seasonings, and corn chips

1 cup 17.3

Taco or tostada salad with beef and cheese, corn chips

1 cup 10.5

1 salad 19.9

Taco or tostada salad with beef, beans and cheese, fried flour tortilla

1 cup 9.5

1 salad 18.1

1 Taco Bell taco salad 42.1

Taco or tostada salad, meatless, with cheese, fried flour tortilla

1 cup 7.8

1 salad 14.8

Tamale with meat

1 cup 14.4

1 tamale 6.1

Tamale with chicken

1 cup 15

1 tamale 6.4

Tamale, plain, meatless, no sauce, Puerto Rican style or Carribean Style

1 cup 1.8

1 tamale 0.8

Tamale, meatless, with sauce, Puerto Rican or Caribbean style

1 cup 2.7

1 tamale 1.2

Tamale, plain, meatless, no sauce, Mexican style

1 cup 6.4

1 tamale 2.8

Tamale casserole with meat

1 cup 14.3

Nachos with beef, beans, cheese, and sour cream

1 cup 19.7

1 nacho 1.7

1 order 60.1

Nachos with cheese and sour cream

1 cup 4.3

1 nacho 0.5

1 order 14.6

Nachos with cheese, meatless, no beans

1 cup 4.6

1 nacho 0.6

1 Taco Bell order 8.3

Nachos with beans, no cheese

1 cup 5.7

1 nacho 0.8

Nachos with beans and cheese

1 cup 8.5

1 nacho 1.6

1 order 25.5

Nachos with beef, beans, and cheese

1 cup 18.9

1 nacho 1

1 order 40.9

Nachos with beef and cheese

1 cup 19.3

1 nacho 2.7

Nachos with chili

1 cup 7.9

1 nacho 0.4

1 order 17.2

Nachos with beef, beans, cheese, tomatoes, sour cream and onions

1 Nachos Supreme 23.2

1 cup 10.5

Nachos with chicken or turkey and cheese

1 cup 20.2

1 nacho 2.8

1 order 43.6

Chalupa with beans, cheese, lettuce and tomato

1 cup 8.1

1 chalupa 10.9

Chalupa with beef, cheese, lettuce, tomato and sour cream

1 Taco Bell chalupa 19.5

Chalupa with beef, cheese, lettuce, tomato and salsa

1 Taco Bell chalupa 19.1

Chalupa with beans, chicken, cheese, lettuce and tomato

1 cup 13.3

1 chalupa 16.4

Chalupa with chicken, cheese, lettuce, tomato and sour cream

1 Taco Bell chalupa 19.9

Chalupa with chicken, cheese, lettuce, tomato and salsa

1 Taco Bell chalupa 19.5

Chimichanga with beef and tomato

1 chimichanga 12.7

Chimichanga

1 cup 12.5

1 chimichanga 11.2

Chimichanga with beef, beans, lettuce and tomato

1 cup 6.8

1 chimichanga 8.4

Chimichanga with beef, cheese, lettuce and tomato

1 cup 10

1 chimichanga 12.4

Chimichanga with beans and cheese, meatless, with lettuce and tomato

1 cup 6.6

1 chimichanga 8.1

Chimichanga with chicken and cheese

1 cup 18.7

1 regular order Jack-in-the-Box mini chimichangas (4 pieces) 26.6

1 large order Jack-in-the-Box mini chimichangas (6 pieces) 39.8

1 chimichanga 23.5

Chimichanga with chicken, sour cream, lettuce and tomato, no cheese

1 cup 6.9

1 chimichanga 8.6

Chimichanga with beef and rice

1 cup 8.1

1 medium Chimichanga 18.9

1 large Chimichanga 30.7

1 small Chimichanga 12.9

Quesadilla with cheese, meatless

1 cup 13.4

1 quesadilla 20

Quesadilla with meat and cheese

1 cup 16.4

1 quesadilla 31.7

Quesadilla with poultry and cheese

1 cup 16.3

1 quesadilla 31.6

Taquitos with meat

1 cup 17.3

1 taquito 10.2

Taquitos with chicken

1 cup 17.7

1 taquito 10.4

Fajita with chicken and vegetables

1 cup 20.4

1 tortilla 19.7

1 fajita 19.7

Fajita with beef and vegetables

1 cup 24.3

1 tortilla 23.6

1 fajita 23.6

Pupusa, cheese-filled

1 pupusa (about 5" dia) 6.5

Pupusa, meat-filled

1 pupusa (about 5" dia) 8.4

Pizza, cheese

1 surface inch 0.8

1 miniature pizza (5" dia) 14.8

1 medium pizza (13" dia) 99.9

1 large pizza (15" dia) 132.9

1 small pizza (8" dia) 37.9

1 pizza (9" dia) 47.8

1 pizza (10" dia) 59.1

1 pizza (12" dia) 85.1

1 pizza (14" dia) 115.8

1 pizza (16" dia) 151.2

1 piece (1/8 of 14" dia) 14.4

1 pizza (11" dia) 71.5

Pizza, cheese, thin crust

1 Weight Watchers pizza 21.2

1 surface inch 0.6

1 miniature pizza (5" dia) 12.8

1 medium pizza (13" dia) 86.2

1 large pizza (15" dia) 114.9

1 small pizza (8" dia) 32.6

1 pizza (9" dia) 41.4

1 pizza (10" dia) 51

1 pizza (12" dia) 73.5

1 pizza (14" dia) 100

1 pizza (16" dia) 130.8

1 piece (1/8 of 14" dia) 12.5

1 pizza (11" dia) 61.8

Pizza, cheese, thick crust

1 Bagel Bite 2.7

1 French bread 17.7

1 surface inch 0.8

1 miniature pizza (5" dia) 15.9

1 medium pizza (13" dia) 107.3

1 large pizza (15" dia) 142.9

1 small pizza (8" dia) 40.7

1 pizza (9" dia) 51.4

1 pizza (10" dia) 63.5

1 pizza (12" dia) 91.5

1 pizza (14" dia) 124.4

1 pizza (16" dia) 162.6

1/2 English muffin 5.7

1 piece (1/8 of 14" dia) 15.6

1 pizza (11" dia) 76.9

Pizza, cheese, with vegetables

1 surface inch 0.7

1 miniature pizza (5" dia) 12.9

1 medium pizza (13" dia) 87.5

1 large pizza (15" dia) 116.5

1 small pizza (8" dia) 33.1

1 pizza (9" dia) 42

1 pizza (10" dia) 51.8

1 pizza (12" dia) 74.6

1 pizza (14" dia) 101.5

1 pizza (16" dia) 132.6

1 piece (1/8 of 14" dia) 12.7

1 pizza (11" dia) 62.6

Pizza, cheese, with vegetables, thin crust

1 surface inch 0.6

1 miniature pizza (5" dia) 12

1 medium pizza (13" dia) 80.5

1 large pizza (15" dia) 107.3

1 small pizza (8" dia) 30.5

1 pizza (9" dia) 38.6

1 pizza (10" dia) 47.7

1 pizza (14" dia) 93.4

1 pizza (12" dia) 68.7

1 pizza (16" dia) 122

1 piece (1/8 of 14" dia) 11.7

1 pizza (11" dia) 57.7

Pizza, cheese, with vegetables, thick crust

1 French bread 15.3

1 Jenny's Cuisine Pizza Puff 8.9

1 surface inch 0.7

1 miniature pizza (5" dia) 14.1

1 medium pizza (13" dia) 95.2

1 large pizza (15" dia) 126.8

1 small pizza (8" dia) 36

1 pizza (9" dia) 45.7

1 pizza (10" dia) 56.3

1 pizza (12" dia) 81.1

1 pizza (14" dia) 110.4

1 pizza (16" dia) 144.3

1 piece (1/8 of 14" dia) 13.8

1 pizza (11" dia) 68.2

Pizza, cheese, with fruit, thick crust

1 surface inch 0.8

1 piece (1/8 of 12" dia) 10.7

1 medium pizza (13" dia) 100.3

1 large pizza (15" dia) 133.6

1 small pizza (8" dia) 38

1 pizza (9" dia) 48.1

1 pizza (10" dia) 59.4

1 pizza (12" dia) 85.5

1 pizza (14" dia) 116.4

1 pizza (16" dia) 152

1 piece (1/8 of 14" dia) 14.6

Pizza with meat

1 surface inch 0.8

1 piece (1/8 of 12" dia) 10.8

1 miniature pizza (5" dia) 14.9

1 medium pizza (13" dia) 100.7

1 large pizza (15" dia) 134

1 small pizza (8" dia) 38.2

1 pizza (9" dia) 48.2

1 pizza (10" dia) 59.6

1 pizza (12" dia) 85.7

1 pizza (14" dia) 116.7

1 pizza (16" dia) 152.5

1 piece (1/8 of 14" dia) 14.6

1 pizza (11" dia) 72

Pizza with meat, thin crust

1 surface inch 0.7

1 piece (1/8 of 12" dia) 9.8

1 miniature pizza (5" dia) 13.7

1 medium pizza (13" dia) 92.9

1 large pizza (15" dia) 123.5

1 small pizza (8" dia) 35.1

1 pizza (9" dia) 44.5

1 pizza (10" dia) 54.9

1 pizza (12" dia) 79.1

1 pizza (14" dia) 107.6

1 pizza (16" dia) 140.6

1 piece (1/8 of 14" dia) 13.5

1 pizza (11" dia) 66.4

Pizza with meat, thick crust

1 Bagel Bite 2.5

1 French bread 18.3

1 surface inch 0.8

1 piece (1/8 of 12" dia) 11.4

1 miniature pizza (5" dia) 15.8

1 medium pizza (13" dia) 106.9

1 large pizza (15" dia) 142.4

1 small pizza (8" dia) 40.5

1 pizza (9" dia) 51.2

1 pizza (10" dia) 63.3

1 pizza (12" dia) 91.2

1 pizza (14" dia) 124.1

1 pizza (16" dia) 161.9

1/2 English muffin 7.9

1 piece (1/8 of 14" dia) 15.5

1 pizza (11" dia) 76.5

Pizza with meat and vegetables

1 surface inch 0.8

1 miniature pizza (5" dia) 15.3

1 medium pizza (13" dia) 103.8

1 large pizza (15" dia) 138.2

1 small pizza (8" dia) 39.3

1 pizza (9" dia) 49.7

1 pizza (10" dia) 61.4

1 pizza (12" dia) 88.5

1 pizza (14" dia) 120.4

1 pizza (16" dia) 157.2

1 piece (1/8 of 14" dia) 15

1 pizza (11" dia) 74.3

Pizza with meat and vegetables, thin crust

1 surface inch 0.7

1 miniature pizza (5" dia) 14.3

1 medium pizza (13" dia) 97.3

1 large pizza (15" dia) 129.5

1 small pizza (8" dia) 36.9

1 pizza (9" dia) 46.6

1 pizza (10" dia) 57.6

1 pizza (12" dia) 82.8

1 pizza (14" dia) 112.8

1 pizza (16" dia) 147.3

1 piece (1/8 of 14" dia) 14.1

1 pizza (11" dia) 69.7

Pizza with meat and vegetables, thick crust

1 French bread 17.4

1 surface inch 0.8

1 miniature pizza (5" dia) 16.4

1 medium pizza (13" dia) 111.1

1 large pizza (15" dia) 147.8

1 small pizza (8" dia) 42

1 pizza (9" dia) 53.2

1 pizza (10" dia) 65.7

1 pizza (12" dia) 94.6

1 pizza (14" dia) 128.8

1 pizza (16" dia) 168.2

1 piece (1/8 of 14" dia) 16.1

1 pizza (11" dia) 79.5

Pizza with meat and fruit

1 surface inch 0.8

1 medium pizza (13" dia) 100.3

1 large pizza (15" dia) 133.5

1 small pizza (8" dia) 38

1 pizza (9" dia) 48

1 pizza (10" dia) 59.3

1 pizza (12" dia) 85.5

1 pizza (14" dia) 116.3

1 pizza (16" dia) 151.9

1 piece (1/8 of 14" dia) 14.5

1 pizza (11" dia) 71.8

Pizza with meat and fruit, thin crust

1 surface inch 0.7

1 miniature pizza (5" dia) 13.8

1 medium pizza (13" dia) 93.6

1 large pizza (15" dia) 124.6

1 small pizza (8" dia) 35.5

1 pizza (9" dia) 44.9

1 pizza (10" dia) 55.4

1 pizza (12" dia) 79.7

1 pizza (14" dia) 108.5

1 pizza (16" dia) 141.8

1 piece (1/8 of 14" dia) 13.6

1 pizza (11" dia) 67

Pizza with meat and fruit, thick crust

1 surface inch 0.8

1 medium pizza (13" dia) 107.7

1 large pizza (15" dia) 143.4

1 small pizza (8" dia) 40.8

1 pizza (9" dia) 51.6

1 pizza (10" dia) 63.8

1 pizza (12" dia) 91.8

1 pizza (14" dia) 124.9

1 pizza (16" dia) 163.2

1 piece (1/8 of 14" dia) 15.6

Pizza with meat and vegetables, prepared from frozen, lowfat, thin crust

1 Tombstone Light Supreme Pizza (9" dia) 24.9

1 surface inch 0.4

1 piece 12.4

Pizza with beans and vegetables

1 surface inch 0.6

1 medium pizza (13" dia) 82.9

1 large pizza (15" dia) 110.3

1 small pizza (8" dia) 31.4

1 pizza (9" dia) 39.7

1 pizza (12" dia) 70.6

1 pizza (14" dia) 96.1

1 pizza (16" dia) 125.5

1 piece (1/8 of 14" dia) 12

Pizza with beans and vegetables, thin crust

1 surface inch 0.6

1 medium pizza (13" dia) 82.9

1 large pizza (15" dia) 110.3

1 small pizza (8" dia) 31.4

1 pizza (9" dia) 39.7

1 pizza (12" dia) 70.6

1 pizza (14" dia) 96.1

1 pizza (16" dia) 125.5

1 piece (1/8 of 14" dia) 12

1 pizza (11" dia) 59.4

Pizza with beans and vegetables, thick crust

1 surface inch 0.7

1 medium pizza (13" dia) 96.9

1 large pizza (15" dia) 129.1

1 small pizza (8" dia) 36.7

1 pizza (9" dia) 46.5

1 pizza (12" dia) 82.6

1 pizza (14" dia) 112.4

1 pizza (16" dia) 146.9

1 piece (1/8 of 14" dia) 14.1

1 pizza (11" dia) 69.4

Pizza with seafood

1 surface inch 0.9

1 piece 12.3

1 medium pizza (13" dia) 116.2

1 large pizza (15" dia) 154.5

1 small pizza (8" dia) 43.9

Pizza with seafood, thin crust

1 surface inch 0.9

1 medium pizza (13" dia) 116.2

1 large pizza (15" dia) 154.5

1 small pizza (8" dia) 43.9

1 pizza (14" dia) 134.6

1 piece (1/8 of 14" dia) 16.8

1 pizza (11" dia) 83.1

Pizza with seafood, thick crust

1 surface inch 0.9

1 medium pizza (13" dia) 122.3

1 large pizza (15" dia) 162.8

1 small pizza (8" dia) 46.3

1 pizza (14" dia) 141.9

1 piece (1/8 of 14" dia) 17.8

1 pizza (11" dia) 87.5

Ground beef with tomato sauce on a pizza crust

1 cup 24.8

1 pan (13" x 9" x 2") 153.4

1 piece (1/6 of whole pan) 25.5

Pizza, no cheese

1 surface inch 0.2

1 medium pizza (13" dia) 31.7

1 large pizza (15" dia) 42.2

1 small pizza (8" dia) 12

1 pizza (9" dia) 15.2

1 pizza (10" dia) 18.8

1 pizza (12" dia) 27

1 pizza (14" dia) 36.7

1 pizza (16" dia) 48

1 piece (1/8 of 14" dia) 4.6

Pizza, no cheese, thin crust

1 surface inch 0.2

1 medium pizza (13" dia) 28.8

1 large pizza (15" dia) 38.4

1 small pizza (8" dia) 10.9

1 pizza (9" dia) 13.8

1 pizza (10" dia) 17.1

1 pizza (12" dia) 24.5

1 pizza (14" dia) 33.4

1 pizza (16" dia) 43.7

1 piece (1/8 of 14" dia) 4.2

1 pizza (11" dia) 20.7

Pizza, no cheese, thick crust

1 French bread 8.9

1 surface inch 0.3

1 medium pizza (13" dia) 41

1 large pizza (15" dia) 54.5

1 small pizza (8" dia) 15.5

1 pizza (9" dia) 19.6

1 pizza (10" dia) 24.3

1 pizza (12" dia) 34.9

1 pizza (14" dia) 47.5

1 piece (1/8 of 14" dia) 5.9

1 pizza (11" dia) 29.3

l pizza (16" dia) 62

White pizza

1 surface inch 0.8

1 medium pizza (13" dia) 103.8

1 large pizza (15" dia) 138.3

1 small pizza (8" dia) 39.3

1 pizza (9" dia) 49.8

1 pizza (10" dia) 61.4

1 pizza (12" dia) 88.5

1 pizza (14" dia) 120.4

1 pizza (16" dia) 157.4

1 piece (1/8 of 14" dia) 15.1

White pizza, thin crust

1 surface inch 0.8

1 medium pizza (13" dia) 103.8

1 large pizza (15" dia) 138.3

1 small pizza (8" dia) 39.3

1 pizza (9" dia) 49.8

1 pizza (10" dia) 61.4

1 pizza (12" dia) 88.5

1 pizza (14" dia) 120.4

1 pizza (16" dia) 157.4

1 piece (1/8 of 14" dia) 15.1

1 pizza (11" dia) 74.3

White pizza, thick crust

1 surface inch 1

1 medium pizza (13" dia) 126.1

1 large pizza (15" dia) 168

1 small pizza (8" dia) 47.8

1 pizza (9" dia) 60.4

1 pizza (10" dia) 74.6

1 pizza (12" dia) 107.6

1 pizza (14" dia) 146.3

1 pizza (16" dia) 191.1

1 piece (1/8 of 14" dia) 18.3

1 pizza (11" dia) 90.4

Calzone, with cheese, meatless

1 calzone or stromboli 79.5

Calzone, with meat and cheese

1 calzone or stromboli 62

1 cubic inch 1.7

1 Calizza 31.7

Panzerotti, with meat, vegetables, and cheese

1 panzerotti 40.2

Panzerotti, with vegetables and cheese

1 panzerotti 27.2

Pizza rolls

1 cup 14.9

1 miniature roll 1.8

Italian pie, meatless

1 surface inch 1.4

1 medium (11-1/2" dia) 141.1

1 large (14" dia) 220.8

1 piece (1/8 of 11-1/2" dia) 17.6

1 small (8" dia) 70.5

Italian pie with meat

1 surface inch 1.7

1 medium (11-1/2" dia) 171.8

1 large (14" dia) 246.5

1 piece (1/8 of 11-1/2" dia) 21.4

1 small (8" dia) 87.5

Egg roll, meatless

1 miniature egg roll 0.5

1 egg roll 2.6

Egg roll, with shrimp

1 cup 6.7

1 miniature egg roll 0.7

1 egg roll 3.4

Egg roll, with beef and/or pork

1 cup 9.8

1 miniature roll 1

1 egg roll 5

Egg roll, with chicken or turkey

1 cup 7.7

1 miniature egg roll 0.8

1 egg roll 4

Roll with meat and/or shrimp, vegetables and rice paper (not fried)

1 cup 7.3

1 roll (4-1/4" x 1-1/2" dia) 6.3

Won ton (wonton), fried, meat filled

1 cup 10.1

1 wonton 2.9

1 pot sticker 4.5

Puffs, fried, crab meat and cream cheese filled

1 cup 8.7

1 order 10.4

1 puff 2.6

Dim sum, meat filled (egg roll-type)

1 dim sum 4.3

Dumpling, steamed, filled with meat, poultry, or seafood

1 dumpling 4.3

Tamale casserole, Puerto Rican style (Tamales en cazuela)

1 cup 16.5

Tamal in a leaf, Puerto Rican style (Tamales en hoja)

1 tamal (6" x 2" x 1/2") 3.8

Taco with crab meat, Puerto Rican style (Taco de jueye)

1 taco (4-1/2" dia) 15.8

Meat turnover, Puerto Rican style (Pastelillo de carne; Empanadilla)

1 turnover 3.3

Empanada, Mexican turnover, filled with meat and vegetables

1 small/appetizer 6.6

1 medium/entree 18.2

Meat pie, Puerto Rican style (Pastelon de carne)

1 pie (9" dia) 172.6

1 piece (1/8 of pie) 21.6

Cheese turnover, Puerto Rican style (Pastelillo de queso; Empanadilla)

1 turnover 2.1

Cornmeal fritter, Puerto Rican style (Arepa; P.R. arepita)

1 fritter (2-1/2" x 2-1/2" x 1/4") 2.7

Cornmeal stick, Puerto Rican style (Sorullos / Sorullitos de maiz)

1 stick (3" x 3/4") 1.4

Kibby, Puerto Rican style (beef and bulgur) (Plato Arabe)

1 fritter (3" x 3" x 1/2") 4.8

Codfish fritter, Puerto Rican style (Bacalaitos fritos)

1 fritter (3-1/2" x 3-1/2") 5.1

Hayacas, Puerto Rican style (hominy, pork or ham, vegetables)

1 hallaca (5-3/4" x 2-1/2" x 1/2") 5.6

Cornstarch coconut dessert, Puerto Rican style (Tembleque)

1 cup 5.4

Cornmeal coconut dessert, Puerto Rican style (Harina de maiz con coco)

1 cup 7.4

Crepes, filled with meat, fish, or poultry, with sauce

1 crepe with filling, with sauce 22

Crepe, filled with beef, pork, fish and/or poultry, no sauce on top

1 crepe with filling, no sauce 17.9

Dumpling, meat-filled

1 pierogi 5.8

1 dumpling 12.2

Dumpling, potato- or cheese-filled

1 pierogi 2.5

1 dumpling 3.8

Gnocchi, cheese

1 cup 6.5

Gnocchi, potato

1 cup 4.4

1 piece 0.6

Kishke, stuffed derma

1 cubic inch, cooked 0.8

Knish, potato (pastry filled with potato)

1 knish 4.6

Knish, cheese (pastry filled with cheese)

1 knish 6.4

Knish, meat (pastry filled with meat)

1 knish 6.6

Sweet bread dough, filled with meat, steamed

1 manapua 10.8

Sweet bread dough, filled with bean paste, meatless, steamed

1 manapua 6

Pastry, cheese-filled

1 pastry 2.3

Spanakopitta

1 cubic inch 0.9

1 cup 12.2

Pastry, filled with potatoes and peas, fried

1 cup 5.3

1 miniature samosa 0.4

1 regular samosa 4.7

1 samosa 4.7

Quiche with meat, poultry or fish

1 cup 13.8

1 cubic inch 0.9

1 piece (1/8 of 9" dia) 16.5

1 individual quiche 9.7

1 quiche (8" dia) 104.4

1 quiche (9" dia) 132.2

1 quiche (10" dia) 163.2

Spinach quiche, meatless

1 cup 12.3

1 cubic inch 0.8

1 piece (1/8 of 9" dia) 11

1 individual quiche 8.7

1 quiche (8" dia) 69.5

1 quiche (9" dia) 88

1 quiche (10" dia) 108.7

Cheese quiche, meatless

1 cup 13.9

1 cubic inch 1

1 piece (1/8 of 9" dia) 16.7

1 individual quiche 9.8

1 quiche (8" dia) 105.2

1 quiche (9" dia) 133.3

1 quiche (10" dia) 164.6

Bierock (turnover filled with ground beef and cabbage mixture)

1 bierock 22.1

Turnover, meat-filled, no gravy

1 turnover 11.3

Turnover, meat-filled, with gravy

1 turnover 14.3

Turnover, meat- and cheese-filled, no gravy

1 Hot Pockets Beef & Cheddar 17.1

1 Hot Pockets Ham 'n Cheese 17.1

1 cubic inch 1.4

1 turnover 11.6

Turnover, meat- and bean-filled, no gravy

1 turnover 11

Turnover, meat- and cheese-filled, tomato-based sauce

1 Hot Pockets Pepperoni Pizza 18.1

1 Hot Pockets Sausage Pizza 18.1

1 turnover 8.7

Turnover, meat-and vegetable- filled (no potatoes, no gravy)

1 turnover 9.4

Turnover, meat-, potato-, and vegetable-filled, no gravy

1 cubic inch 1.1

1 turnover 8.8

Turnover, chicken- or turkey-, and cheese-filled, no gravy

1 Hot Pocket 17.8

1 cup 17.8

Turnover, chicken- or turkey-, and vegetable-filled, lower in fat

1 turnover 10

Turnover, meat- and cheese-filled, lower in fat

1 turnover 13.3

Turnover, meat- and cheese-filled, tomato-based sauce, lower in fat

1 turnover 14.4

Turnover, chicken, with gravy

1 turnover 10.8

Turnover, filled with egg, meat and cheese

1 Hot Pocket 5.2

Vegetables in pastry

1 pastry 6.8

Vegetables and cheese in pastry

1 pastry 8.3

Croissant sandwich, filled with broccoli and cheese

1 croissant 8.3

Croissant sandwich, filled with ham and cheese

1 croissant 14.5

1 Arby's sandwich 15.3

Croissant sandwich, filled with chicken, broccoli, and cheese sauce

1 croissant 15.7

Croissant sandwich with sausage and egg

1 croissant 16.1

1 Arby's sandwich 16.1

Croissant sandwich with bacon and egg

1 croissant 14.6

1 Arby's sandwich 14.6

Croissant sandwich with ham, egg, and cheese

1 Burger King sandwich 21.4

1 croissant 21.4

1 Dunkin' Donuts sandwich 26.7

Croissant sandwich with sausage, egg, and cheese

1 Burger King sandwich 19.8

1 croissant 19.8

1 Dunkin' Donuts sandwich 22.5

Croissant sandwich with bacon, egg, and cheese

1 Burger King sandwich 15.6

1 croissant 15.6

1 Arby's sandwich 17.3

1 Dunkin' Donuts sandwich 23.8

Vegetable submarine sandwich

1 submarine 6.1

1 Subway Sub (6" long) 6.1

Biscuit with gravy

1 Hardee's biscuit 12.6

1 biscuit with gravy 12.6

Chicken cornbread

1 cup 13.1

1 cubic inch 1.1

1 piece (2-1/2" x 2-1/2" x 1-1/2") 9.6

Cornmeal dressing with chicken or turkey and vegetables

1 cup 12.2

Dressing with oysters

1 cup 7.4

Dressing with chicken or turkey and vegetables

1 cup 12.1

Dressing with meat and vegetables

1 cup 10.1

Lasagna with meat

1 cup 24.9

1 cubic inch 1.1

1 piece (1/6 of 8" square, approx 2-1/2" x 4") 20.5

1 piece (1/8 of 7" x 12", approx 3-1/2" x 3") 23.1

Lasagna with meat, canned

1 cup 12.3

1 can (15 oz) 21

Lasagna with meat and spinach

1 cup 23.6

1 cubic inch 1

1 piece (1/6 of 8" square, approx 2-1/2" x 4") 19.4

1 piece (1/8 of 7" x 12", approx 3-1/2" x 3") 21.9

1 lasagna (8" square) 116.5

1 lasagna (7" x 12") 175.4

Lasagna with chicken or turkey

1 cup 25.4

1 cubic inch 1.1

1 piece (1/6 of 8" square, approx 2-1/2" x 4") 20.9

1 piece (1/8 of 7" x 12", approx 3-1/2" x 3") 23.5

Lasagna, with chicken or turkey, and spinach

1 cup 24.4

1 cubic inch 1.1

1 piece (1/6 of 8" square, approx 2-1/2" x 4") 20.1

1 piece (1/8 of 7" x 12", approx 3-1/2" x 3") 22.6

1 lasagna (8" square) 120.3

1 lasagna (7" x 12") 181.2

Lasagna, meatless

1 cup 19.4

1 cubic inch 0.9

1 piece (1/6 of 8" square, approx 2-1/2" x 4") 17.6

1 piece (1/8 of 7" x 12", approx 3-1/2" x 3") 19.9

1 lasagna (8" square) 105.5

1 lasagna (7" x 12") 158.9

Lasagna, meatless, with vegetables

1 cup 17.2

1 cubic inch 0.8

1 piece (1/6 of 8" square, approx 2-1/2" x 4") 15.6

1 piece (1/8 of 7" x 12", approx 3-1/2" x 3") 17.6

1 lasagna (8" square) 93.6

1 lasagna (7" x 12") 140.9

Lasagna with meat, whole wheat noodles

1 cup 24.4

1 cubic inch 1.1

1 piece (1/6 of 8" square, approx 2-1/2" x 4") 20.1

1 piece (1/8 of 7" x 12", approx 3-1/2" x 3") 22.6

1 lasagna (8" square) 120.3

1 lasagna (7" x 12") 181.2

Lasagna, meatless, whole wheat noodles

1 cup 18.9

1 cubic inch 0.8

1 piece (1/6 of 8" square, approx 2-1/2" x 4") 17.1

1 piece (1/8 of 7" x 12", approx 3-1/2" x 3") 19.3

1 lasagna (8" square) 102.5

1 lasagna (7" x 12") 154.4

Lasagna with meat, spinach noodles

1 cup 23.3

1 cubic inch 1

1 piece (1/6 of 8" square, approx 2-1/2" x 4") 19.2

1 piece (1/8 of 7" x 12", approx 3-1/2" x 3") 21.6

1 lasagna (8" square) 115.1

1 lasagna (7" x 12") 173.4

Lasagna, meatless, spinach noodles

1 cup 17.6

1 cubic inch 0.8

1 piece (1/6 of 8" square, approx 2-1/2" x 4") 16

1 piece (1/8 of 7" x 12", approx 3-1/2" x 3") 18

1 lasagna (8" square) 95.9

1 lasagna (7" x 12") 144.4

Ravioli, no sauce

1 cup 17.3

1 piece 1.6

Ravioli, with tomato sauce

1 cup 18.2

1 piece 2.8

Ravioli, meat-filled, no sauce

1 cup 20.1

1 piece 1.9

Ravioli, meat-filled, with tomato sauce or meat sauce

1 cup 21.9

1 piece 3.1

Ravioli, meat-filled, with tomato sauce or meat sauce, canned

1 cup 12.7

1 piece 1.7

1 can (15 oz) 21.5

Ravioli, cheese-filled, no sauce

1 cup 13.6

1 piece 1.3

Ravioli, cheese-filled, with tomato sauce

1 cup 14.2

1 piece 2.2

Ravioli, cheese-filled, with tomato sauce, canned

1 cup 6

1 piece 0.6

1 can (15 oz) 10.3

Ravioli, cheese-filled, with meat sauce

1 cup 17.6

1 piece 2.5

Ravioli, cheese and spinach-filled, with cream sauce

1 cup 14.6

1 piece 2.2

Ravioli, cheese and spinach filled, with tomato sauce

1 cup 13.9

1 piece 2.1

Spaghetti with tomato sauce, meatless

1 cup 9.7

Pasta with tomato sauce and cheese, canned

1 cup 6

1 can (15 oz) 10.2

Spaghetti with tomato sauce and meatballs or spaghetti with meat sauce or spaghetti with meat sauce and meatballs

1 cup 17.8

1 package, prepared 98.9

Pasta with tomato sauce and meat or meatballs, canned

1 cup 10.8

1 can (15 oz) 18.4

1 small container 9.2

Spaghetti with tomato sauce and vegetables

1 cup 8.8

Spaghetti with tomato sauce, meatless, whole wheat noodles

1 cup 9.1

Spaghetti with tomato sauce and meatballs, whole wheat noodles or spaghetti with meat sauce, whole wheat noodles or spaghetti with meat sauce and meatballs, whole wheat noodles

1 cup 17.4

Spaghetti with tomato sauce, meatless, made with spinach noodles

1 cup 7.9

Spaghetti with tomato sauce and meatballs made with spinach noodles, or spaghetti with meat sauce made with spinach noodles, or spaghetti with meat sauce and meatballs made with spinach noodles

1 cup 16.1

Spaghetti with tomato sauce and frankfurters or hot dogs

1 cup 15.4

Pasta with tomato sauce and frankfurters or hot dogs, canned

1 cup 9.4

1 can (14-3/4 oz) 15.5

Spaghetti with clam sauce

1 cup 17.5

Spaghetti with red clam sauce

1 cup 14.6

Spaghetti with white clam sauce

1 cup 17.5

Spaghetti with tomato sauce and chicken or turkey

1 cup 14.2

Manicotti, cheese-filled, no sauce

1 manicotti 15.5

Manicotti, cheese-filled, with tomato sauce, meatless

1 cup 20.9

1 manicotti 12.7

Manicotti, cheese-filled, with meat sauce

1 manicotti 14.3

Manicotti, vegetable- and cheese-filled, with tomato sauce, meatless

1 manicotti 10.8

Stuffed shells, cheese-filled, no sauce

1 cup 17.3

1 shell (jumbo) 6.8

Stuffed shells, cheese-filled, with tomato sauce, meatless

1 shell (jumbo) 6.8

Stuffed shells, cheese-filled, with meat sauce

1 shell (jumbo) 8

Stuffed shells, cheese- and spinach- filled, no sauce

1 cup 15.9

1 shell (jumbo) 6.3

Stuffed shells, with chicken, with tomato sauce

1 shell (jumbo) 9.1

Stuffed shells, with fish and/or shellfish, with tomato sauce

1 shell (jumbo) 8

Tortellini, meat-filled, with tomato sauce

1 cup 14.1

Tortellini, meat-filled, with tomato sauce, canned

1 cup 8.3

1 can (15 oz) 15.2

Tortellini, cheese-filled, meatless, with tomato sauce

1 cup 13.8

Tortellini, cheese-filled, meatless, with tomato sauce, canned

1 cup 8.7

1 can (15 oz) 15

Tortellini, cheese-filled, meatless, with vegetables and vinaigrette dressing

1 cup 12.2

1 Stouffer's meal (6.875 oz) 14.1

Tortellini, cheese-filled, meatless, with vinaigrette dressing

1 cup 12.1

Tortellini, meat-filled, no sauce

1 cup 24

Tortellini, cheese-filled, with cream sauce

1 cup 16.2

Tortellini, cheese-filled, no sauce

1 cup 15.6

1 piece 0.5

Tortellini, spinach-filled, with tomato sauce

1 cup 9.4

Tortellini, spinach-filled, no sauce

1 cup 11.4

Cannelloni, cheese- and spinach-filled, no sauce

1 cup 14.9

1 cannelloni 5.3

Chow fun noodles with meat and vegetables

1 cup 9.6

Chow fun noodles with vegetables, meatless

1 cup 3.5

Lo mein

1 cup 14.7

Lo mein, meatless

1 cup 8.9

Lo mein, with shrimp

1 cup 12.1

Lo mein, with pork

1 cup 12.7

Lo mein, with beef

1 cup 15.4

Lo mein, with chicken

1 cup 15.7

Pad Thai

1 cup 18.5

Pad Thai, meatless

1 cup 9.1

Pad Thai with chicken

1 cup 18.1

Pad Thai with seafood

1 cup 14.9

Pad Thai with meat

1 cup 20.9

Spaghetti with corned beef, Puerto Rican style

1 cup 29.2

Macaroni with tuna, Puerto Rican style (Macarrones con atun)

1 cup 20

Macaroni or noodles with cheese

1 cup 19.3

1 cubic inch 1.3

Macaroni or noodles with cheese, canned

1 cup 8.1

1 can (14-3/4 oz) 14.1

Macaroni or noodles with cheese, made from dry mix

1 cup 11.9

1 oz, dry, yields 4.9

1 package, prepared 33.9

Macaroni or noodles with cheese, from boxed mix with already prepared cheese sauce

1 cup 15.3

1 Kraft box yields 54.8

1 Velveeta box yields 40.6

Macaroni or noodles with cheese and tuna

1 cup 26.7

Macaroni or noodles with cheese and beef

1 cup 27.1

1 package, prepared 135.4

Macaroni or noodles with cheese and tomato

1 cup 13.1

Macaroni or noodles with cheese and pork or ham

1 cup 25.6

Macaroni or noodles with cheese and frankfurters or hot dogs

1 cup 21.6

Macaroni and cheese with egg

1 cup 19.8

1 cubic inch 1.4

Macaroni or noodles with cheese and chicken or turkey

1 cup 31.1

Pasta with tomato sauce, meatless

1 cup 7.6

Pasta with meat sauce

1 cup 20.3

Pasta with cheese and meat sauce

1 cup 19.8

1 cannelloni 7

Pasta with carbonara sauce

1 cup 16.2

Pasta with cheese and tomato sauce, meatless

1 cup 8.9

Pasta with vegetables, no sauce or dressing

1 cup 11.2

Pasta, meat-filled, with gravy, canned

1 cup 11.9

1 piece 0.7

1 can (15 oz) 20.3

Pasta, whole wheat, with meat sauce

1 cup 15.5

Pasta, whole wheat, with tomato sauce, meatless

1 cup 10.1

Pasta with pesto sauce

1 cup 11.1

Macaroni or noodles with beans or lentils and tomato sauce

1 cup 10.9

Macaroni, creamed

1 cup 9.1

Macaroni, creamed, with cheese

1 cup 16.3

Macaroni, creamed, with vegetables

1 cup 8.2

Flavored pasta

1 cup 6.9

1 oz, dry, yields 4.3

1 package yields 18.3

Yat Ga Mein with meat, fish, or poultry

1 cup 14.4

Macaroni or pasta salad

1 cup 6.6

Macaroni or pasta salad with egg

1 cup 9.3

Macaroni or pasta salad with tuna

1 cup 12.5

Macaroni or pasta salad with crab meat

1 cup 10.6

Macaroni or pasta salad with shrimp

1 cup 10.4

Macaroni or pasta salad with tuna and egg

1 cup 15.4

Macaroni or pasta salad with chicken

1 cup 17.9

Macaroni or pasta salad with cheese

1 cup 10.4

Pasta or macaroni salad with oil and vinegar-type dressing

1 cup 5.8

Pasta or macaroni salad with meat

1 cup 12.2

Pasta tetrazzini, dry mix, prepared with water

1 cup 14.6

1 packet, dry, yields 18.2

Noodle pudding

1 cup 8.6

1 cubic inch 0.6

Noodle pudding, with milk

1 cup 8.6

Somen salad with noodles, lettuce, egg, fish, and pork

1 cup 20.1

Rice, fried, meatless

1 cup 7

Rice, fried

1 cup 12.5

Rice, fried, with chicken

1 cup 12.5

Rice, fried, with pork

1 cup 11.9

Rice, fried, with beef

1 cup 12.3

Rice, fried, with shrimp

1 cup 10.9

Sushi

1 cup 7.1

1 piece 1.1

Sushi, no vegetables, no seafood (no fish or shellfish)

1 cup 4.5

1 piece 0.8

Sushi, with vegetables, no seafood (no fish or shellfish)

1 cup 4.5

1 piece 0.7

Sushi, with vegetables and seafood

1 cup 9.2

1 piece 1.4

Sushi, with vegetables, rolled in seaweed

1 cup 3.7

1 piece 0.6

Sushi, with egg, no vegetables, no seafood (no fish or shellfish), rolled in seaweed

1 cup 9.5

1 piece 1.5

Rice with chicken, Puerto Rican style (Arroz con Pollo)

1 cup, with bone (yield after bone removed) 17.2

1 cup, boneless 17.8

1 cup 17.8

Stuffed rice with chicken, Dominican style (Arroz relleno Dominicano)

1 cup 43

Paella, Valenciana style, with meat (Paella Valenciana)

1 cup, with bone (yield after bone removed) 26.6

1 cup, boneless 35.5

1 cup 35.5

Seafood paella, Puerto Rican style

1 cup 21

Soupy rice with chicken, Puerto Rican style (Asopao de pollo)

1 cup, with bone (yield after bone removed) 23

1 cup, boneless 28.1

1 cup 28.1

Soupy rice mixture with chicken and potatoes, Puerto Rican style

1 cup 16.2

Rice meal fritter, Puerto Rican style (Almojabana)

1 cruller (3" x 2" x 1/2") 2.8

Stewed rice, Puerto Rican style (arroz guisado)

1 cup 6.8

Rice with squid, Puerto Rican style (arroz con calamares)

1 cup 14.3

Fried rice, Puerto Rican style (arroz frito)

1 cup 24.5

Rice with vienna sausage, Puerto Rican style (arroz con salchichas)

1 cup 11.7

Rice with Spanish sausage, Puerto Rican style

1 cup 17.2

Rice with onions, Puerto Rican style (arroz con cebollas)

1 cup 5.7

Soupy rice from Puerto Rican style Asopao de Pollo (chicken parts reported separately)

1 cup 8

Pigeon pea asopao (Asopao de gandules)

1 cup 5.1

Rice with stewed beans, Puerto Rican style

1 cup 4.9

Spicey rice pudding, Puerto Rican style

1 cup 3.1

Rice pudding made with coconut milk, Puerto Rican style

1 cup 6.8

Rice with beans

1 cup 14.5

Rice with beans and tomatoes

1 cup 11.3

Rice with beans and chicken

1 cup 25

Rice with beans and pork

1 cup 24.2

Red beans and rice

1 cup 8.4

Hopping John (blackeye peas and rice)

1 cup 11

Rice with vegetables, no sauce

1 cup 4.4

Rice with vegetables, tomato-based sauce (mixture)

1 cup 5.4

Rice with peas

1 cup 6.2

Rice casserole with cheese

1 cup 15.7

Rice, cooked with coconut milk (Arroz con coco)

1 cup 6.8

White rice with tomato sauce

1 cup 5.3

Rice, brown, with tomato sauce

1 cup 5.3

Grape leaves stuffed with rice

1 roll 1.3

Rice croquette

1 croquette (1-1/2" dia, 2" high) 2.1

Stuffed pepper, with meat

1 cup 18.7

1/2 pepper with filling 14.1

Stuffed pepper, with rice and meat

1 cup 15.7

1/2 pepper with filling 11.8

Stuffed pepper, with rice, meatless

1 cup 7.9

1/2 pepper with filling 5.9

Stuffed tomato, with rice and meat

1 cup 9.4

1 tomato with filling 7.1

Stuffed tomato, with rice, meatless

1 cup 3.2

1 tomato with filling 2.4

Rice pilaf

1 cup 4.3

Rice with gravy

1 cup 7

Dirty rice

1 cup 11.2

Rice, creamed

1 cup 6.1

Flavored rice mixture

1 cup 4.2

1 package (6 oz) yields 9.4

Flavored rice mixture with cheese

1 cup 4.4

1 package (5.1 oz) yields 8.3

Flavored rice, brown and wild

1 cup 6.1

Flavored rice and pasta mixture

1 cup, beef flavor 4.9

1 cup, chicken flavor 5.6

1 cup 5.3

1 oz, dry, yields 2.1

Flavored rice and pasta mixture, reduced sodium

1 cup 5.3

1 oz, dry, yields 2.1

Spanish rice

1 cup 4.6

Spanish rice with ground beef

1 cup 22.4

Rice dressing

1 cup 3.3

Rice-vegetable medley

1 cup 4.4

Rice with raisins

1 cup 5

Rice dessert or salad with fruit

1 cup 2.6

Tabbouleh (bulgar with tomatoes and parsley)

1 cup 2.6

Wrap sandwich, filled with meat, poultry, or fish, vegetables, and rice

1 sandwich 40.6

Wrap sandwich, filled with vegetables and rice

1 sandwich 16.8

Wrap sandwich, filled with vegetables

1 sandwich 12.4

Wrap sandwich, filled with meat, poultry, or fish, vegetables, rice, and cheese

1 sandwich 42

Lasagna with cheese and sauce (diet frozen meal)

1 meal (11 oz) 18.1

1 Lean Cuisine meal (10 oz) 16.5

Veal lasagna (diet frozen meal)

1 meal (10.25 oz) 20.6

Lasagna with cheese and meat sauce (diet frozen meal)

1 Weight Watchers meal (11 oz) 23.7

1 Budget Gourmet meal (10 oz) 21.6

Lasagna with cheese and meat sauce, reduced fat and sodium (diet frozen meal)

1 Healthy Choice meal (9.0 oz) 16

Vegetable lasagna (frozen meal)

1 Stouffer's meal (10.5 oz) 15.8

Zucchini lasagna (diet frozen meal)

1 Lean Cuisine meal (11 oz) 17.3

1 Light and Elegant meal (11.25 oz) 17.7

1 Weight Watchers meal (11 oz) 17.3

1 Lean Cuisine meal (10 oz) 15.7

Macaroni and cheese (diet frozen meal)

1 meal (9 oz) 15.8

Macaroni with veal, cheese, and sauce (diet frozen meal)

1 meal (13 oz) 28.2

Beef and noodles with meat sauce and cheese (diet frozen meal)

1 meal (11.25 oz) 30.1

Spaghetti or noodles with beef in tomato-based sauce, lowfat, reduced sodium (diet frozen meal)

1 Healthy Choice 14.3

Noodles with vegetables in tomato-based sauce (diet frozen meal)

1 meal (10 oz) 10.1

Rice, with broccoli, cheese sauce (frozen side dish)

1 cup 6.4

1 side dish (4.5 oz) 4.8

1 package (10 oz) 10.7

Rice, with green beans, water chestnuts, in sherry mushroom sauce (frozen side dish)

1 cup 4.6

1 side dish (10 oz) 7.3

Spaghetti and meatballs dinner (frozen meal)

1 meal (12.5 oz) 19.6

Spaghetti and meatballs with tomato sauce, sliced apples, bread (frozen meal)

1 meal (11.5 oz) 27.2

Spaghetti with meat and mushroom sauce (diet frozen meal)

1 meal (11.5 oz) 20

Spaghetti with meat sauce (diet frozen meal)

1 meal (10.5 oz) 15

Ravioli, cheese-filled, with tomato sauce (diet frozen meal)

1 meal (9 oz) 17.6

Rigatoni with meat sauce and cheese (diet frozen meal)

1 meal (9.75 oz) 17.4

Ravioli, cheese-filled, with vegetable and fruit (frozen meal)

1 meal (8.75 oz) 6.7

Manicotti, cheese-filled, with tomato sauce (diet frozen meal)

1 meal (9.25 oz) 19.6

Cannelloni, cheese-filled, with tomato sauce (diet frozen meal)

1 meal (9.125 oz) 22.2

Linguini with vegetables and seafood in white wine sauce (diet frozen meal)

1 meal (9.5 oz) 22.8

Mosticolli with meatballs, sauce, bread (frozen meal)

1 meal (11 oz) 25.4

Pasta with vegetable and cheese sauce (diet frozen meal)

1 Weight Watchers meal (9.25 oz) 13.7

Beef enchilada dinner (frozen meal)

1 meal (15 oz) 21.6

Beef enchilada, chili gravy, rice, refried beans (frozen meal)

1 meal (15 oz) 21.6

1 Banquet meal (11 oz) 15.8

Cheese enchilada (frozen meal)

1 meal (10 oz) 24.2

Chicken enchilada (diet frozen meal)

1 meal (8.5 oz) 26.6

Chicken enchilada with salsa, rice, vegetable, and dessert (diet frozen meal)

1 meal (11 oz) 8.4

Chicken fajitas (diet frozen meal)

1 meal (6.75 oz) 17

Chicken burritos (diet frozen meal)

1 meal (10 oz) 26.8

Beef and pork cannelloni (diet frozen meal)

1 meal (9.625 oz) 18.6

Frozen breakfast (frozen meal)

1 meal (6.25 oz) 16.5

Sausage and french toast (frozen meal)

1 meal (6.5 oz) 21.6

Pancakes and sausage (frozen meal)

1 meal (6 oz) 15.3

1 Jimmy Dean Flapstick 4.5

Sausage rice links and whole wheat pancakes (frozen meal)

1 meal (5.5 oz) 16.1

Soup

1 cup 3

Noodle soup

1 cup 3.1

Rice soup

1 cup 2.3

Barley soup

1 cup 4.8

1 can (10.75 oz), prepared to directions 11.6

Barley soup, sweet, with or without nuts, Oriental Style

1 cup 2.5

Beef noodle soup, canned, undiluted

1 cup 9.7

1 can (10.75 oz), undiluted 11.7

Beef noodle soup

1 cup 4.8

1 can (10.75 oz), prepared to directions 11.7

Beef dumpling soup

1 cup 24

1 can (10.75 oz), prepared to directions 58.9

Beef rice soup

1 cup 8.3

1 can (10.75 oz), prepared to directions 20.4

Beef noodle soup, home recipe

1 cup 21.5

Chicken noodle soup

1 cup 3.2

1 can (10.5 oz), prepared to directions 7.7

Chicken noodle soup, canned, undiluted

1 cup 6.4

1 can (10.5 oz), undiluted 7.7

Chicken noodle soup, canned, low sodium, ready-to-serve

1 cup 3.1

1 can (10.75 oz) 3.9

Chicken noodle soup, home recipe

1 cup 17.8

Chicken noodle soup, cream of

1 cup 7.2

Chicken noodle soup, canned, reduced sodium, ready-to-serve

1 cup 8.2

1 Healthy Choice can (15 oz) 14.7

1 Campbell's can (16 oz) 15.7

19 oz can, ready-to-serve 18.6

Noodle and potato soup, Puerto Rican style

1 cup 2.1

Chicken rice soup

1 cup 3.5

1 can (10.5 oz), prepared to directions 8.6

Chicken and rice soup, canned, undiluted

1 cup 7.1

1 can (10.5 oz), undiluted 8.6

Chicken or turkey rice soup, home recipe

1 cup 15.3

Chicken rice soup, canned, reduced sodium, prepared with water or ready-to-serve

1 cup 1.9

1 Campbell's can (16 oz) 3.6

1 Healthy Choice can (15 oz) 3.4

Chicken rice soup, canned, reduced sodium, prepared with milk

1 cup 6

1 can (10.5 oz), prepared to directions 14.4

Rice and potato soup, Puerto Rican style

1 cup 3.4

Matzo ball soup

1 cup 6.7

Chicken soup with dumplings and potatoes

1 cup 5.7

Chicken soup with dumplings

1 cup 5.6

1 can (10.5 oz), prepared to directions 13.7

Turkey noodle soup

1 cup 3.9

1 can (10.75 oz), prepared to directions 9.5

Turkey noodle soup, home recipe

1 cup 21.1

Instant soup

1 cup 2

Instant soup, noodle

1 cup 2.2

1 microwave cup, prepared 2.2

1 packet, prepared 1.7

Soup, mostly noodles

1 cup 3.3

1 oz, dry, yields 2.3

1 package (3 oz), prepared 7

1 cup package (2.25 oz), prepared 5.3

Instant soup, rice

1 cup 2.3

1 packet, prepared 1.8

Instant soup, noodle with egg, shrimp or chicken

1 cup 11.6

1 packet, prepared 9.1

Won ton (wonton) soup

1 cup 14.1

Noodle soup with vegetables, Oriental style

1 cup 6.1

Noodle soup, with fish ball, shrimp, and dark green leafy vegetable

1 cup 11

Rice soup, made with tea

1 cup 1.7

Sopa seca (dry soup), Mexican style

1 cup 7

Sopa Seca de Fideo, Mexican style, made with dry noodles

1 cup 7.9

Sopa de Fideo Aguada, Mexican style noodle soup

1 cup 8

Sopa seca de arroz (dry rice soup), Mexican style

1 cup 6.1

Sopa de tortilla, Mexican style tortilla soup

1 cup 9.8

Noodle soup, made with milk

1 cup 9.3

Macaroni, tomatoes, and beef, baby food

1 tablespoon 0.4

1 jar 4.1

Macaroni, tomatoes, and beef, baby food, strained

1 tablespoon 0.4

1 jar 2.7

1 Beech-Nut Stage 2 jar (4 oz) 2.7

1 Gerber Second Foods Jar (4 oz) 2.7

1 Heinz Strained-2 jar (4 oz) 2.7

Macaroni, tomatoes, and beef, baby food, junior

1 tablespoon 0.4

1 jar 4.2

1 Beech-Nut Stage 3 jar (6 oz) 4.2

1 Gerber Third Foods jar (6 oz) 4.2

1 Heinz Junior-3 jar (6 oz) 4.2

Macaroni with beef and tomato sauce, baby food, toddler

1 tablespoon 0.7

1 Gerber Graduates container (6 oz) 7.4

1 Gerber Chunky Foods jar (6.3 oz) 7.8

1 Beech-Nut Table Time container (6 oz) 7.4

Macaroni and cheese, baby food, strained

1 tablespoon 0.5

1 jar 3.2

1 Earth's Best jar 3.2

1 Gerber Second Foods Jar (4 oz) 3.2

1 Heinz Strained-2 jar (4 oz) 3.2

Macaroni and cheese, baby food, toddler

1 tablespoon 0.5

1 Gerber Graduates container (6 oz) 5.9

1 container 5.9

Spaghetti, tomato sauce, and beef, baby food, junior

1 tablespoon 0.4

1 jar 4.4

1 Beech-Nut Stage 3 jar (6 oz) 4.4

1 Gerber Third Foods jar (6 oz) 4.4

1 Heinz Junior-3 jar (6 oz) 4.4

Ravioli, cheese-filled, with tomato sauce, baby food, toddler

1 tablespoon 0.6

1 piece 0.3

1 Gerber Graduates container (6 oz) 6.1

Macaroni with vegetables, baby food, strained

1 cup 4.4

1 tablespoon 0.3

1 jar 1.9

1 Gerber Tender Harvest jar 1.9