Milk Desserts, Sauces, Gravies - Protein Dictionary

Ice cream

1 cup 4.7 grams

1 medium scoop/dip 2.3

1 large scoop/dip 3.1

1 small scoop/dip 1.5

1 slice 2.3

Ice cream, regular, flavors other than chocolate

1 cup 4.7

1 cubic inch 0.3

1 large dip/scoop 3.1

1 small dip/scoop 1.5

1 medium dip or slice 2.3

1 dixie cup (3 fl oz) 1.8

Ice cream, regular, chocolate

1 cup 5.1

1 cubic inch 0.3

1 large dip/scoop 3.4

1 small dip/scoop 1.7

1 medium dip or slice 2.5

1 dixie cup (3.5 fl oz) 2.3

Ice cream, rich, flavors other than chocolate

1 cup 5.2

1 cubic inch 0.4

1 large dip/scoop 3.5

1 small dip/scoop 1.7

1 medium dip or slice 2.6

1 dixie cup (3.5 fl oz) 2.3

1 Viennetta loaf (20.3 fl oz) 11.7

1 Viennetta slice 2.3

Ice cream, rich, chocolate

1 cup 7

1 cubic inch 0.5

1 large dip/scoop 4.7

1 small dip/scoop 2.3

1 medium dip or slice 3.5

1 dixie cup (3.5 fl oz) 3.1

1 Viennetta loaf (20.3 fl oz) 15.8

1 Viennetta slice 3.2

Ice cream, rich

1 cup 5.2

1 medium scoop/dip 2.6

1 large scoop/dip 3.5

1 small scoop/dip 1.7

Ice cream, soft serve, flavors other than chocolate

1 cup 6.1

Ice cream, soft serve, chocolate

1 cup 6.4

Ice cream, soft serve

1 cup 7.1

Ice cream, no sugar added

1 cup 4

1 medium scoop/dip 2

1 large scoop/dip 2.7

1 small scoop/dip 1.3

Ice cream, no sugar added, flavors other than chocolate

1 cup 4

1 medium scoop/dip 2

1 large scoop/dip 2.7

1 small scoop/dip 1.3

Ice cream, no sugar added, chocolate

1 cup 4.8

1 medium scoop/dip 2.4

1 large scoop/dip 3.2

1 small scoop/dip 1.6

Ice cream bar or stick, not chocolate covered or cake covered

1 bar (3 fl oz) 2

1 cup 4.7

Ice cream bar or stick, chocolate covered

1 bar (3 fl oz) 1.7

1 Heath bar 1.9

1 3 Musketeer bar (2 fl oz) 1.5

1 Klondike Krispy bar (5 fl oz) 2.7

1 Carnation Bon Bon 0.3

1 Mickey Mouse bar (2.5 fl oz) 1.3

1 ice cream nugget 0.2

1 snack size 3 Musketeer bar (.75 fl oz) 0.6

1 Rondo (.75 fl oz) 0.5

Ice cream bar or stick, chocolate or caramel covered, with nuts

1 bar 2.9

1 Heaven Sundae (2 fl oz) 2.6

1 Snickers bar (2 fl oz) 3

1 miniature Snicker bar (1 fl oz) 1.4

1 Butterfinger bar (2.5 fl oz) 2.5

Ice cream bar or stick, rich chocolate ice cream, thick chocolate covering

1 bar 3.6

1 DoveBar (3.0 fl oz) 3.6

Ice cream bar or stick, rich ice cream, thick chocolate covering

1 bar 3.8

1 DoveBar (3.0 fl oz) 3.8

Ice cream bar or stick, rich ice cream, chocolate covered, with nuts

1 Haagen Dazs bar 6.8

Ice cream bar or stick, chocolate ice cream, chocolate covered

1 3 Musketeer ice cream bar (2 fl oz) 2.3

1 3 Musketeer ice cream bar snack size (.72 fl oz) 0.9

Ice cream bar, cake covered

1 bar 3

Ice cream bar or stick with fruit

1 Berry Swirl 0.9

1 Col Crunch Sundae on a Stick 1.4

Ice cream sandwich

1 Oreo sandwich 2.5

1 Oreo mini sandwich 1.3

1 sandwich (5" x 1-3/4" x 3/4") 2.6

Ice cream cookie sandwich

1 Chipwich 4.7

1 sandwich 2.6

Ice cream cone with nuts, flavors other than chocolate

1 cup 7.9

1 cone 4.6

Ice cream cone, chocolate covered, with nuts, flavors other than chocolate

1 Choco Taco (4.25 fl oz) 5.3

1 Nutty Buddy 3.5

1 cone and single dip 4.5

1 cone and double dip 8.3

Ice cream cone, chocolate covered or dipped, flavors other than chocolate

1 cone and single dip 3

1 cone and double dip 5.5

Ice cream cone, no topping, flavors other than chocolate

1 cone and single dip (or 1 small cone) 2.9

1 cone and double dip (or 1 large cone) 5.4

Ice cream cone, no topping

1 cone and single dip (or 1 small cone) 3.1

1 cone and double dip (or 1 large cone) 5.6

Ice cream cone with nuts, chocolate ice cream

1 cone 4.9

Ice cream cone, chocolate covered or dipped, chocolate ice cream

1 cone 3.2

Ice cream cone, no topping, chocolate ice cream

1 cone and single dip (or 1 small cone) 3.2

1 cone and double dip (or 1 large cone) 5.8

Ice cream cone, chocolate covered, with nuts, chocolate ice cream

1 cone 4.8

Ice cream sundae cone

1 Drumstick 5.9

Ice cream soda, flavors other than chocolate

1 cup 1.8

1 soda (10 fl oz) 2.2

Ice cream soda, chocolate

1 cup 1.9

1 soda (10 fl oz) 2.4

Ice cream sundae, with whipped cream

1 cup 5

1 sundae 5.8

Ice cream sundae, fruit topping, with whipped cream

1 banana split 9.4

1 cup 3.1

1 sundae 3.6

Ice cream sundae, prepackaged type, flavors other than chocolate

1 sundae (6 fl oz) 5.6

Ice cream sundae, chocolate or fudge topping, with whipped cream

1 cup 5.2

1 sundae 6

Ice cream sundae, not fruit or chocolate topping, with whipped cream

1 cup 3.1

1 sundae 3.6

Ice cream sundae, fudge topping, with cake, with whipped cream

1 sundae 6.7

Ice cream pie, no crust

1 cup 4.7

1 pie (8" dia) 26.3

Ice cream pie, with cookie crust, fudge topping, and whipped cream

1 cup 7.5

1 pie (8" dia) 70.1

Ice cream, fried

1 cup 4.4

Light ice cream

1 cup 6.2

1 medium scoop/dip 3.1

1 large scoop/dip 4.1

1 small scoop/dip 2.1

Light ice cream, flavors other than chocolate

1 cup 6.3

1 medium scoop/dip 3.2

1 large scoop/dip 4.2

1 small scoop/dip 2.1

Light ice cream, chocolate

1 cup 5.6

1 medium scoop/dip 2.9

1 large scoop/dip 3.9

1 small scoop/dip 1.9

Light ice cream, no sugar added

1 cup 5.4

1 medium scoop/dip 2.7

1 large scoop/dip 3.6

1 small scoop/dip 1.8

Light ice cream, no sugar added, flavors other than chocolate

1 cup 5.4

1 medium scoop/dip 2.7

1 large scoop/dip 3.6

1 small scoop/dip 1.8

Light ice cream, no sugar added, chocolate

1 cup 4.8

1 medium scoop/dip 2.4

1 large scoop/dip 3.2

1 small scoop/dip 1.6

Light ice cream, soft serve

1 cup 8.6

Light ice cream, soft serve, flavors other than chocolate

1 cup 8.6

Light ice cream, soft serve, chocolate

1 cup 7.5

1 medium Frosty 12.8

1 large Frosty 16.2

1 small Frosty 9.7

1 Milky Way shake 9

Light ice cream, soft serve cone, flavors other than chocolate

1 large fast food cone (include Dairy Queen) 10.7

1 small fast food cone (include Dairy Queen) 5.4

1 McDonald's cone 3.4

1 McDonald's kiddie cone 1.1

1 medium fast food cone (include Dairy Queen) 7.5

Light ice cream, soft serve cone, chocolate

1 large fast food cone (include Dairy Queen) 13.2

1 small fast food cone (include Dairy Queen) 6.6

1 McDonald's cone 4.2

1 McDonald's kiddie cone 1.3

1 medium fast food cone (include Dairy Queen) 9.2

Light ice cream, soft serve cone

1 large cone 11.8

1 small cone 7

Light ice cream, soft serve, blended with candy or cookies

1 cup 9.1

1 small Dairy Queen Blizzard 11.9

1 medium Dairy Queen Blizzard 15.3

1 large Dairy Queen Blizzard 21.3

1 regular McDonald's McFlurry (12 fl oz cup) 13.7

1 large McDonald's McFlurry (16 fl oz cup) 19.8

Ice cream sandwich, made with light ice cream, flavors other than chocolate

1 sandwich 3.7

1 Dairy Queen sandwich 4.6

1 Slim-A-Bear sandwich 3.5

1 Skinny Cow sandwich 3.3

1 Turkey Hill sandwich 3.8

1 Breyers sandwich 3.3

1 Weight Watchers sandwich 3.8

Ice cream sandwich, made with light chocolate ice cream

1 sandwich 3.8

1 Slim-A-Bear sandwich 3.6

1 Skinny Cow sandwich 3.6

1 Weight Watchers sandwich 4

Ice cream sandwich, made with light, no sugar added ice cream

1 sandwich 2.6

1 Slim-A-Bear sandwich 2.5

1 Skinny Cow sandwich 2.4

1 Turkey Hill sandwich 2.8

Light ice cream, bar or stick, chocolate-coated

1 bar (3 fl oz) 2.2

1 Light Eskimo Pie bar (2.5 fl oz) 1.8

1 Weight Watchers English Toffee Crunch Bar (2 fl oz) 1.6

Light ice cream, bar or stick, chocolate covered, with nuts

1 Buster bar 10.3

Light ice cream, cone

1 large fast food cone (include Dairy Queen) 15.2

1 small fast food cone (include Dairy Queen) 9.1

1 cone and single dip (or 1 small cone) 3.8

1 cone and double dip (or 1 large cone) 7

Light ice cream, cone, flavors other than chocolate

1 cone and single dip (or 1 small cone) 4

1 cone and double dip (or 1 large cone) 7.4

Light ice cream, cone, chocolate

1 cone and single dip (or 1 small cone) 3.6

1 cone and double dip (or 1 large cone) 6.5

Light ice cream, sundae, soft serve, chocolate or fudge topping, with whipped cream

1 cup 6.1

1 sundae 7

Light ice cream, sundae, soft serve, fruit topping, with whipped cream

1 cup 4

1 sundae 4.7

Light ice cream, sundae, soft serve, not fruit or chocolate topping, with whipped cream

1 cup 4.1

1 sundae 4.8

Light ice cream, sundae, soft serve, chocolate or fudge topping (without whipped cream)

1 cup 6.8

1 sundae 8

Light ice cream, sundae, soft serve, fruit topping (without whipped cream)

1 cup 5.3

1 sundae 6.2

Light ice cream, sundae, soft serve, not fruit or chocolate topping (without whipped cream)

1 cup 5.3

1 sundae 6.2

Light ice cream, creamsicle or dreamsicle

1 sicle (3 fl oz) 1.9

Light ice cream, fudgesicle

1 fl oz 1.6

1 sicle (2.5 fl oz) 3.9

Milk dessert bar or stick, frozen, with coconut

1 Frut Stix bar (4 fl oz) 6.9

Sherbet, all flavors

1 cup 2.1

1 Flintstone Push-up (2.75 fl oz) 0.7

1 large dip/scoop 1.4

1 push up (3 fl oz) 0.7

1 small dip/scoop 0.7

1 medium dip/scoop 1.1

Fat free ice cream, no sugar added, chocolate

1 cup 6.1

1 medium scoop/dip 3.1

1 large scoop/dip 4.1

1 small scoop/dip 2

Fat free ice cream, no sugar added, flavors other than chocolate

1 cup 3.8

1 medium scoop/dip 1.9

1 large scoop/dip 2.5

1 small scoop/dip 1.3

Fat free ice cream, flavors other than chocolate

1 cup 6.1

1 medium scoop/dip 3.1

1 large scoop/dip 4.1

1 small scoop/dip 2.1

Fat free ice cream, chocolate

1 cup 5.9

1 medium scoop/dip 3

1 large scoop/dip 3.9

1 small scoop/dip 2

Fat free ice cream

1 cup 6.1

1 medium scoop/dip 3

1 large scoop/dip 4.1

1 small scoop/dip 2.1

Milk dessert bar, frozen, made from lowfat milk

1 Weight Watchers Treat bar (2.75 fl oz) 2.2

Milk dessert sandwich bar, frozen, made from lowfat milk

1 Weight Watchers Sandwich bar 3.5

Milk dessert sandwich bar, frozen, with low-calorie sweetener, made from lowfat milk

1 Eskimo Pie Sandwich (3.2 fl oz) 3.5

Milk dessert bar, frozen, made from lowfat milk and low calorie sweetener

1 bar (1.75 fl oz) 1.5

1 fl oz 0.8

Light ice cream, bar or stick, with low-calorie sweetener, chocolate-coated

1 Klondike Lite Sugar Free (2.5 fl oz) 3.4

1 Sugar Free Eskimo Pie (2.5 fl oz) 3.4

Baked Alaska

1 baked Alaska 40.2

1 cup 5.1

1 piece (1/8 of whole) 5

Pudding

1 cup 8.4

Pudding, bread

1 cup 10.6

1 cubic inch 0.7

Puerto Rican bread pudding made with evaporated milk and rum (Budin de pan)

1 cup 13.5

Diplomat pudding, Puerto Rican style (Budin Diplomatico)

1 cup 18.3

Pudding, Mexican bread (Capirotada)

1 cup 13.8

1 serving 13.8

Pudding, Mexican bread (Capirotada), lower fat

1 cup 18.7

1 serving 18.7

Pudding, chocolate, ready-to-eat

1 cup 8.3

Pudding, chocolate, ready-to-eat, low calorie, containing artificial sweetener

1 cup 7.2

Rice flour cream, Puerto Rican style (manjar blanco)

1 cup 10.2

Custard, Puerto Rican style (Maicena, Natilla)

1 cup 12.3

Pudding, flavors other than chocolate, ready-to-eat

1 cup 7.4

Pudding, flavors other than chocolate, ready-to-eat, low calorie, containing artificial sweetener

1 cup 6.7

Custard

1 cup 12.4

Flan

1 cup 13.9

1 cubic inch 1

Pudding, rice

1 cup 8.2

Pudding, rice flour, with nuts (Indian dessert)

1 cup 8.9

Pudding, tapioca, made from home recipe, made with milk

1 cup 9.7

Pudding, tapioca, made from dry mix, made with milk

1 cup 5.1

Pudding, tapioca, chocolate, made with milk

1 cup 6

Pudding, coconut

1 cup 7.5

Pudding, Indian (milk, molasses and cornmeal-based pudding)

1 cup 9.9

Pudding, pumpkin

1 cup 6.5

Puerto Rican pumpkin pudding (Flan de calabaza)

1 cup 9.4

1 piece (2-1/2" x 2" x 1") 3.6

Fresh corn custard, Puerto Rican style (Mazamorra, Mundo Nuevo)

1 cup 10.9

Pudding, flavors other than chocolate, prepared from dry mix, milk added

1 cup 7.5

1 large box (about 5 oz), prepared 23.2

1 small box (about 3.5 oz), prepared 14.9

Pudding, chocolate, prepared from dry mix, milk added

1 cup 8.4

1 large box (about 5 oz), prepared 26.6

1 small box (about 3.5 oz), prepared 18.1

Pudding, flavors other than chocolate, prepared from dry mix, low calorie, containing artificial sweetener, milk added

1 cup 7.9

Pudding, chocolate, prepared from dry mix, low calorie, containing artificial sweetener, milk added

1 cup 9

Pudding, canned, chocolate, reduced fat

1 cup 5.2

1 snack size (4 oz) 2.2

Pudding, canned, chocolate, fat free

1 cup 5

1 snack size (4 oz) 2.2

Pudding, canned, flavors other than chocolate, reduced fat

1 cup 5.4

1 snack size (4 oz) 2.3

Pudding, canned, flavors other than chocolate, fat free

1 cup 5.3

1 snack size (4 oz) 2.3

Pudding, canned, flavors other than chocolate

1 cup 3.8

1 snack size (4 oz) 1.6

Pudding, canned, low calorie, containing artificial sweetener, flavors other than chocolate

1 cup 5.1

1 snack size (4 oz) 2.3

Pudding, canned, chocolate

1 cup 5.5

1 snack size (4 oz) 2.4

Pudding, canned, low calorie, containing artificial sweetener, chocolate

1 cup 4.8

1 snack size (4 oz) 2.2

Pudding, canned, chocolate and non-chocolate flavors combined

1 cup 4.7

1 snack size (4 oz) 2

Pudding, canned, tapioca

1 cup 5

1 snack size (4 oz) 2.2

Pudding, canned, tapioca, fat free

1 cup 3.7

1 snack size (4 oz) 1.6

Pudding, with fruit and vanilla wafers

1 cup 6.1

Mousse, chocolate

1 cup 7.1

Mousse, not chocolate

1 cup 2.5

Mousse, chocolate, lowfat, reduced calorie, prepared from dry mix, water added

1 cup 27.5

Chantilly Cream

1 cup 3.4

Coconut custard, Puerto Rican style (Flan de coco)

1 cup 20.1

1 piece (4" x 2" x 1/2") 9.8

Milk dessert or milk candy, Puerto Rican style (Dulce de leche)

1 cup 15.7

Barfi or Burfi, Indian dessert, made from milk and/or cream and/or Ricotta cheese

1 cubic inch 1.4

1 piece (1-7/8" x 1-1/2" x 3/4") 3

Tiramisu

1 cubic inch 0.4

1 cup 6.8

1 piece 8.3

Custard pudding, flavor other than chocolate, baby food

1 tablespoon 0.2

1 cup 3.8

1 jar 2.9

Custard pudding, baby food, flavor other than chocolate, strained

1 tablespoon 0.2

1 cup 3.7

1 jar 1.8

1 Beech-Nut Stage 2 jar (4 oz) 1.8

1 Gerber Second Foods Jar (4 oz) 1.8

1 Heinz Strained-2 jar (4 oz) 1.8

Custard pudding, baby food, flavor other than chocolate, junior

1 tablespoon 0.2

1 cup 4

1 jar 3

1 Beech-Nut Stage 3 jar (6 oz) 3

1 Gerber Third Foods jar (6 oz) 3

1 Heinz Junior-3 jar (6 oz) 3

White sauce, milk sauce

1 cup 9.3

Milk gravy, quick gravy

1 cup 9.8