Lamb, cooked
1 oz, with bone, cooked (yield after bone removed)
4.9
grams
1 oz, with bone, raw (yield after cooking, bone removed)
3.6
1 oz, boneless, cooked
6.9
1 oz, boneless, raw (yield after cooking)
5.1
1 cubic inch, boneless, cooked
4.1
1 cup, cooked, diced
32.6
Lamb chop, cooked
1 oz, with bone, cooked (yield after bone removed)
5.1
1 oz, with bone, raw (yield after cooking, bone removed)
4
1 cubic inch, boneless, cooked
3.7
1 oz, boneless, raw (yield after cooking)
4.4
1 oz, boneless, cooked
6.2
1 medium (6 oz, with bone, raw) (yield after cooking, bone removed)
24
1 large (8 oz, with bone, raw) (yield after cooking, bone removed)
31.9
1 small (4 oz, with bone, raw) (yield after cooking, bone removed)
15.9
1 cup, cooked, diced
29.5
Lamb chop, cooked, lean and fat eaten
1 oz, with bone, cooked (yield after bone removed)
5.1
1 oz, with bone, raw (yield after cooking, bone removed)
4
1 cubic inch, boneless, cooked
3.7
1 oz, boneless, raw (yield after cooking)
4.4
1 oz, boneless, cooked
6.2
1 medium (6 oz, with bone, raw) (yield after cooking, bone removed)
24
1 large (8 oz, with bone, raw) (yield after cooking, bone removed)
31.9
1 small (4 oz, with bone, raw) (yield after cooking, bone removed)
15.9
1 cup, cooked, diced
29.5
Lamb chop, cooked, lean only eaten
1 oz, with bone, cooked, lean only (yield after bone removed)
5.9
1 oz, with bone, raw, lean only (yield after cooking, bone removed)
4.5
1 oz, with bone, cooked (yield after bone and fat removed)
4.5
1 oz, with bone, raw (yield after cooking, bone and fat removed)
3.7
1 cubic inch, boneless, cooked, fat removed
4.8
1 oz, boneless, raw (yield after cooking)
5.9
1 oz, boneless, cooked
8
1 medium (6 oz, with bone, raw) (yield after cooking, bone and fat removed)
22
1 large (8 oz, with bone, raw) (yield after cooking, bone and fat removed)
29.3
1 small (4 oz, with bone, raw) (yield after cooking, bone and fat removed)
14.6
1 cup, cooked, diced
37.7
Lamb, loin chop, cooked
1 oz, with bone, cooked (yield after bone removed)
5.2
1 oz, with bone, raw (yield after cooking, bone removed)
4.4
1 cubic inch, boneless, cooked
4.2
1 oz, boneless, raw (yield after cooking)
4.9
1 oz, boneless, cooked
7
1 medium (5 oz, with bone, raw) (yield after cooking, bone removed)
21.8
1 large (6 oz, with bone, raw) (yield after cooking, bone removed)
26.2
1 small (4 oz, with bone, raw) (yield after cooking, bone removed)
17.4
1 cup, cooked, diced
32.9
Lamb, loin chop, cooked, lean and fat eaten
1 oz, with bone, cooked (yield after bone removed)
5.2
1 oz, with bone, raw (yield after cooking, bone removed)
4.4
1 cubic inch, boneless, cooked
4.2
1 oz, boneless, raw (yield after cooking)
4.9
1 oz, boneless, cooked
7
1 medium (5 oz, with bone, raw) (yield after cooking, bone removed)
21.8
1 large (6 oz, with bone, raw) (yield after cooking, bone removed)
26.2
1 small (4 oz, with bone, raw) (yield after cooking, bone removed)
17.4
1 cup, cooked, diced
32.9
Lamb, loin chop, cooked, lean only eaten
1 oz, with bone, cooked, lean only (yield after bone removed)
5.7
1 oz, with bone, raw, lean only (yield after cooking, bone removed)
4.5
1 oz, with bone, cooked (yield after bone and fat removed)
4.2
1 oz, with bone, raw (yield after cooking, bone and fat removed)
3.6
1 cubic inch, boneless, cooked, fat removed
5.1
1 oz, boneless, raw (yield after cooking)
6.2
1 oz, boneless, cooked
8.4
1 medium (5 oz, with bone, raw) (yield after cooking, bone and fat removed)
18.4
1 large (6 oz, with bone, raw) (yield after cooking, bone and fat removed)
22.3
1 small (4 oz, with bone, raw) (yield after cooking, bone and fat removed)
14.9
1 cup, cooked, diced
39.9
Lamb, shoulder chop, cooked
1 oz, with bone, cooked (yield after bone removed)
5.1
1 oz, with bone, raw (yield after cooking, bone removed)
4
1 cubic inch, boneless, cooked
3.8
1 oz, boneless, raw (yield after cooking)
4.5
1 oz, boneless, cooked
6.3
1 medium (7 oz, with bone, raw) (yield after cooking, bone removed)
28.3
1 large (8 oz, with bone, raw) (yield after cooking, bone removed)
32.4
1 small (5.5 oz, with bone, raw) (yield after cooking, bone removed)
22.3
1 cup, cooked, diced
29.9
Lamb, shoulder chop, cooked, lean and fat eaten
1 oz, with bone, cooked (yield after bone removed)
5.1
1 oz, with bone, raw (yield after cooking, bone removed)
4
1 cubic inch, boneless, cooked
3.8
1 oz, boneless, raw (yield after cooking)
4.5
1 oz, boneless, cooked
6.3
1 medium (7 oz, with bone, raw) (yield after cooking, bone removed)
28.3
1 large (8 oz, with bone, raw) (yield after cooking, bone removed)
32.4
1 small (5.5 oz, with bone, raw) (yield after cooking, bone removed)
22.3
1 cup, cooked, diced
29.9
Lamb, shoulder chop, cooked, lean only eaten
1 oz, with bone, cooked, lean only (yield after bone removed)
5.2
1 oz, with bone, raw, lean only (yield after cooking, bone removed)
4
1 oz, with bone, cooked (yield after bone and fat removed)
4
1 oz, with bone, raw (yield after cooking, bone and fat removed)
3.2
1 cubic inch, boneless, cooked, fat removed
4.2
1 oz, boneless, raw (yield after cooking)
5.2
1 oz, boneless, cooked
7
1 medium (7 oz, with bone, raw) (yield after cooking, bone and fat removed)
22.5
1 large (8 oz, with bone, raw) (yield after cooking, bone and fat removed)
25.7
1 small (5.5 oz, with bone, raw) (yield after cooking, bone and fat removed)
17.8
1 cup, cooked, diced
33.1
Lamb, shoulder, cooked
1 oz, with bone, cooked (yield after bone removed)
4.7
1 oz, with bone, raw (yield after cooking, bone removed)
3.8
1 oz, boneless, cooked
6.4
1 oz, boneless, raw (yield after cooking)
4.5
1 cubic inch, boneless, cooked
3.8
1 cup, cooked, diced
30
1 medium slice (approx 3" dia x 1/4")
6.3
1 thin slice (approx 3" dia x 1/8")
3.1
1 thick slice (approx 3" dia x 3/8")
9.4
Lamb, shoulder, cooked, lean and fat eaten
1 oz, with bone, cooked (yield after bone removed)
4.7
1 oz, with bone, raw (yield after cooking, bone removed)
3.8
1 oz, boneless, cooked
6.4
1 oz, boneless, raw (yield after cooking)
4.5
1 cubic inch, boneless, cooked
3.8
1 cup, cooked, diced
30
1 medium slice (approx 3" dia x 1/4")
6.3
1 thin slice (approx 3" dia x 1/8")
3.1
1 thick slice (approx 3" dia x 3/8")
9.4
Lamb, shoulder, cooked, lean only eaten
1 oz, with bone, cooked, lean only (yield after bone removed)
5.2
1 oz, with bone, raw, lean only (yield after cooking, bone removed)
3.7
1 oz, boneless, cooked, lean only
7
1 oz, boneless, raw, lean only (yield after cooking)
5
1 oz, with bone, cooked (yield after bone and fat removed)
4.2
1 oz, with bone, raw (yield after cooking, bone and fat removed)
3
1 oz, boneless, cooked (yield after fat removed)
5.2
1 oz, boneless, raw (yield after cooking, fat removed)
3.7
1 cubic inch, boneless, cooked, fat removed
4.2
1 cup, cooked, diced
33.3
1 medium slice (approx 3" dia x 1/4")
7
1 thin slice (approx 3" dia x 1/8")
3.5
1 thick slice (approx 3" dia x 3/8")
10.4
Lamb, ribs, cooked, lean only eaten
1 oz, with bone, cooked, lean only (yield after bone removed)
4.7
1 oz, with bone, raw, lean only (yield after cooking, bone removed)
3.9
1 oz, with bone, cooked (yield after bone and fat removed)
3.6
1 oz, with bone, raw (yield after cooking, bone and fat removed)
2.8
1 cubic inch, with bone, cooked (yield after bone and fat removed)
2.2
1 rib (yield after cooking, bone and fat removed)
6.9
Lamb, ribs, cooked
1 oz, with bone, cooked (yield after bone removed)
4.8
1 oz, with bone, raw (yield after cooking, bone removed)
3.1
1 cubic inch, with bone, cooked (yield after bone removed)
3.1
1 rib (yield after cooking, bone removed)
10.1
Lamb, ribs, cooked, lean and fat eaten
1 oz, with bone, cooked (yield after bone removed)
4.8
1 oz, with bone, raw (yield after cooking, bone removed)
3.1
1 cubic inch, with bone, cooked (yield after bone removed)
3.1
1 rib (yield after cooking, bone removed)
10.1
Lamb hocks, cooked
1 oz, with bone, raw (yield after cooking, bone removed)
4.2
1 oz, with bone, cooked (yield after bone removed)
5.3
Lamb, roast, cooked
1 oz, with bone, cooked (yield after bone removed)
5
1 oz, with bone, raw (yield after cooking, bone removed)
4.1
1 oz, boneless, cooked
6.8
1 oz, boneless, raw (yield after cooking)
4.8
1 cubic inch, boneless, cooked
4.1
1 cup, cooked, diced
32.1
1 medium slice (approx 3" dia x 1/4")
6.7
1 thin slice (approx 3" dia x 1/8")
3.4
1 thick slice (approx 3" dia x 3/8")
10.1
Lamb, roast, cooked, lean and fat eaten
1 oz, with bone, cooked (yield after bone removed)
5
1 oz, with bone, raw (yield after cooking, bone removed)
4.1
1 oz, boneless, cooked
6.8
1 oz, boneless, raw (yield after cooking)
4.8
1 cubic inch, boneless, cooked
4.1
1 cup, cooked, diced
32.1
1 medium slice (approx 3" dia x 1/4")
6.7
1 thin slice (approx 3" dia x 1/8")
3.4
1 thick slice (approx 3" dia x 3/8")
10.1
Lamb, roast, cooked, lean only eaten
1 oz, with bone, cooked, lean only (yield after bone removed)
6.1
1 oz, with bone, raw, lean only (yield after cooking, bone removed)
4.5
1 oz, boneless, cooked, lean only
7.5
1 oz, boneless, raw, lean only (yield after cooking)
5.6
1 oz, with bone, cooked (yield after bone and fat removed)
4.2
1 oz, with bone, raw (yield after cooking, bone and fat removed)
3.2
1 oz, boneless, cooked (yield after fat removed)
5.6
1 oz, boneless, raw (yield after cooking, fat removed)
4
1 cubic inch, boneless, cooked, fat removed
4.5
1 cup, cooked, diced
35.5
1 medium slice (approx 3" dia x 1/4")
7.4
1 thin slice (approx 3" dia x 1/8")
3.7
1 thick slice (approx 3" dia x 3/8")
11.1
Lamb, ground or patty, cooked
1 oz, cooked
6.9
1 oz, raw (yield after cooking)
4.7
1 cup, cooked
30.2
1 cup, raw, yield cooked
37.8
1 patty (4 oz, raw) (yield after cooking)
18.9
Goat, boiled
1 oz, boneless, cooked
7.7
1 cubic inch, boneless, cooked
4.6
1 cup, cooked, diced
36.2
Goat, fried
1 oz, boneless, cooked
7.5
1 oz, boneless, raw (yield after cooking)
5.6
1 cubic inch, boneless, cooked
4.5
Goat, baked
1 oz, boneless, cooked
7.7
1 oz, boneless, raw (yield after cooking)
5.4
1 cubic inch, boneless, cooked
4.6
1 cup, cooked, diced
36.2
Goat head, cooked
1 oz, boneless, cooked
6.2
1 oz, boneless, raw (yield after cooking)
1.8
1 cup, cooked, diced
29.4
1 cup, cooked, shredded
24.1
1 cubic inch, boneless, cooked
3.7
1 cup
29.4
Goat ribs, cooked
1 oz, with bone, cooked (yield after bone removed)
5.9
1 oz, with bone, raw (yield after cooking, bone removed)
3.8
1 cubic inch, with bone, cooked (yield after bone removed)
3.8
1 cup, cooked, diced
36.2
1 rib (yield after cooking, bone removed)
12.4
Veal, cooked
1 oz, with bone, cooked (yield after bone removed)
6.9
1 oz, with bone, raw (yield after cooking, bone removed)
4.5
1 oz, boneless, cooked
8.5
1 oz, boneless, raw (yield after cooking)
5.7
1 cubic inch, boneless, cooked
5.1
1 cup, cooked, diced
40
Veal, cooked, lean and fat eaten
1 oz, with bone, cooked (yield after bone removed)
6.9
1 oz, with bone, raw (yield after cooking, bone removed)
4.5
1 oz, boneless, cooked
8.5
1 oz, boneless, raw (yield after cooking)
5.7
1 cubic inch, boneless, cooked
5.1
1 cup, cooked, diced
40
Veal, cooked, lean only eaten
1 oz, with bone, cooked, lean only (yield after bone removed)
7.2
1 oz, with bone, raw, lean only (yield after cooking, bone removed)
4.9
1 oz, boneless, cooked, lean only
9.3
1 oz, boneless, raw, lean only (yield after cooking)
6.2
1 oz, with bone, cooked (yield after bone and fat removed)
7.2
1 oz, with bone, raw (yield after cooking, bone and fat removed)
3.9
1 oz, boneless, cooked (yield after fat removed)
8.9
1 oz, boneless, raw (yield after cooking, fat removed)
5.3
1 cubic inch, boneless, cooked, fat removed
5.6
1 cup, cooked, diced
44.1
Veal chop
1 oz, with bone, cooked (yield after bone removed)
7.1
1 oz, with bone, raw (yield after cooking, bone removed)
4.9
1 cubic inch, boneless, cooked
5.2
1 medium (6.5 oz, with bone, raw) (yield after cooking, bone removed)
33
1 large (8.25 oz, with bone, raw) (yield after cooking, bone removed)
41.9
1 small (4.75 oz, with bone, raw) (yield after cooking, bone removed)
24
1 cup, cooked, diced
41.3
Veal chop, lean and fat eaten
1 oz, with bone, cooked (yield after bone removed)
5.7
1 oz, with bone, raw (yield after cooking, bone removed)
3.9
1 cubic inch, boneless, cooked
4.2
1 medium (6.5 oz, with bone, raw) (yield after cooking, bone removed)
26.3
1 large (8.25 oz, with bone, raw) (yield after cooking, bone removed)
33.4
1 small chop (4.75 oz, with bone, raw) (yield after cooking, bone removed)
19.2
1 cup, cooked, diced
33
Veal chop, lean only eaten
1 oz, with bone, cooked, lean only (yield after bone removed)
6.6
1 oz, with bone, raw, lean only (yield after cooking, bone removed)
5.1
1 oz, with bone, cooked (yield after bone and fat removed)
6
1 oz, with bone, raw (yield after cooking, bone and fat removed)
3.9
1 cubic inch, boneless, cooked, fat removed
5.1
1 medium (6.5 oz, with bone, raw) (yield after cooking, bone and fat removed)
25.4
1 large (8.25 oz, with bone, raw) (yield after cooking, bone and fat removed)
32.3
1 small chop (4.75 oz, with bone, raw) (yield after cooking, bone and fat removed)
18.5
1 cup, cooked, diced
40
Veal chop, fried
1 oz, with bone, cooked (yield after bone removed)
6.2
1 oz, with bone, raw (yield after cooking, bone removed)
4.3
1 oz, with bone, raw, breaded (yield after cooking, bone removed)
5.4
1 cubic inch, boneless, cooked
4.6
1 medium (6.5 oz, with bone, raw) (yield after cooking, bone removed)
28.9
1 medium, breaded (6.5 oz, with bone, raw) (yield after cooking, bone removed)
34.3
1 large (8.25 oz, with bone, raw) (yield after cooking, bone removed)
36.7
1 large, breaded (8.25 oz, with bone, raw) (yield after cooking, bone removed)
43.4
1 small (4.75 oz, with bone, raw) (yield after cooking, bone removed)
21
1 small, breaded (4.75 oz, with bone, raw) (yield after cooking, bone removed)
25.1
1 cup, cooked, diced
36.1
Veal chop, fried, lean and fat eaten
1 oz, with bone, cooked (yield after bone removed)
6.3
1 oz, with bone, raw (yield after cooking, bone removed)
4.4
1 oz, with bone, raw, breaded (yield after cooking, bone removed)
5.5
1 cubic inch, boneless, cooked
4.6
1 medium (6.5 oz, with bone, raw) (yield after cooking, bone removed)
29.2
1 medium, breaded (6.5 oz, with bone, raw) (yield after cooking, bone removed)
34.7
1 large (8.25 oz, with bone, raw) (yield after cooking, bone removed)
37.1
1 large, breaded (8.25 oz, with bone, raw) (yield after cooking, bone removed)
43.9
1 small (4.75 oz, with bone, raw) (yield after cooking, bone removed)
21.3
1 small, breaded (4.75 oz, with bone, raw) (yield after cooking, bone removed)
25.4
1 cup, cooked, diced
36.6
Veal chop, fried, lean only eaten
1 oz, with bone, cooked (yield after bone and fat removed)
5.8
1 oz, with bone, raw (yield after cooking, bone and fat removed)
3.8
1 oz, with bone, raw, breaded (yield after cooking, bone and fat removed)
4.6
1 cubic inch, boneless, cooked, fat removed
4.9
1 oz, with bone, cooked, lean only (yield after bone removed)
6.4
1 oz, with bone, raw, lean only (yield after cooking, bone removed)
4.9
1 oz, with bone, raw, breaded, lean only (yield after cooking, bone removed)
5.8
1 medium (6.5 oz, with bone, raw) (yield after cooking, bone and fat removed)
24.6
1 medium, breaded (6.5 oz, with bone, raw) (yield after cooking, bone and fat removed)
29.3
1 large (8.25 oz, with bone, raw) (yield after cooking, bone and fat removed)
31.3
1 large, breaded (8.25 oz, with bone, raw) (yield after cooking, bone and fat removed)
37.1
1 small (4.75 oz, with bone, raw) (yield after cooking, bone and fat removed)
18
1 small, breaded (4.75 oz, with bone, raw) (yield after cooking, bone and fat removed)
21.5
1 cup, cooked, diced
38.8
Veal chop, broiled
1 oz, with bone, cooked (yield after bone removed)
5.7
1 oz, with bone, raw (yield after cooking, bone removed)
3.9
1 cubic inch, boneless, cooked
4.2
1 medium (6.5 oz, with bone, raw) (yield after cooking, bone removed)
26.3
1 large (8.25 oz, with bone, raw) (yield after cooking, bone removed)
33.4
1 small chop (4.75 oz, with bone, raw) (yield after cooking, bone removed)
19.2
1 cup, cooked, diced
33
Veal chop, broiled, lean and fat eaten
1 oz, with bone, cooked (yield after bone removed)
5.7
1 oz, with bone, raw (yield after cooking, bone removed)
3.9
1 cubic inch, boneless, cooked
4.2
1 medium (6.5 oz, with bone, raw) (yield after cooking, bone removed)
26.3
1 large (8.25 oz, with bone, raw) (yield after cooking, bone removed)
33.4
1 small chop (4.75 oz, with bone, raw) (yield after cooking, bone removed)
19.2
1 cup, cooked, diced
33
Veal chop, broiled, lean only eaten
1 oz, with bone, cooked, lean only (yield after bone removed)
5.7
1 oz, with bone, raw, lean only (yield after cooking, bone removed)
4.4
1 oz, with bone, cooked (yield after bone and fat removed)
5.2
1 oz, with bone, raw (yield after cooking, bone and fat removed)
3.4
1 cubic inch, boneless, cooked, fat removed
4.4
1 medium (6.5 oz, with bone, raw) (yield after cooking, bone and fat removed)
22.2
1 large (8.25 oz, with bone, raw) (yield after cooking, bone and fat removed)
28.2
1 small chop (4.75 oz, with bone, raw) (yield after cooking, bone and fat removed)
16.2
1 cup, cooked, diced
35
Veal cutlet or steak
1 oz, boneless, cooked
9.5
1 oz, boneless, raw (yield after cooking)
6.4
1 cubic inch, boneless, cooked
5.7
1 cup, cooked, diced
45.1
Veal cutlet or steak, lean and fat eaten
1 oz, boneless, cooked
10.2
1 oz, boneless, raw (yield after cooking)
6.8
1 cubic inch, boneless, cooked
6.1
1 cup, cooked, diced
48.1
Veal cutlet or steak, lean only eaten
1 oz, boneless, cooked, lean only
9.3
1 oz, boneless, raw, lean only (yield after cooking)
6.2
1 oz, boneless, cooked (yield after fat removed)
8.6
1 oz, boneless, raw (yield after cooking, fat removed)
5.3
1 cubic inch, boneless, cooked, fat removed
5.6
1 cup, cooked, diced
44.1
Veal cutlet or steak, broiled
1 oz, boneless, cooked
7.8
1 oz, boneless, raw (yield after cooking)
5.2
1 cubic inch, boneless, cooked
4.7
1 cup, cooked, diced
36.8
1 cutlet
23.3
Veal cutlet or steak, broiled, lean and fat eaten
1 oz, boneless, cooked
7.8
1 oz, boneless, raw (yield after cooking)
5.2
1 cubic inch, boneless, cooked
4.7
1 cup, cooked, diced
36.8
1 cutlet
23.3
Veal cutlet or steak, broiled, lean only eaten
1 oz, boneless, cooked, lean only
9.3
1 oz, boneless, raw, lean only (yield after cooking)
6.2
1 oz, boneless, cooked (yield after fat removed)
8.6
1 oz, boneless, raw (yield after cooking, fat removed)
5.3
1 cubic inch, boneless, cooked, fat removed
5.6
1 cup, cooked, diced
44.1
1 cutlet
25.3
Veal cutlet or steak, fried
1 oz, boneless, cooked
7.7
1 oz, boneless, raw (yield after cooking)
5.2
1 oz, boneless, raw, breaded (yield after cooking)
6.3
1 cubic inch, boneless, cooked
4.6
1 cup, cooked, diced
36.6
1 cutlet
23.2
Veal cutlet or steak, fried, lean and fat eaten
1 oz, boneless, cooked
7.7
1 oz, boneless, raw (yield after cooking)
5.2
1 oz, boneless, raw, breaded (yield after cooking)
6.3
1 cubic inch, boneless, cooked
4.6
1 cup, cooked, diced
36.6
1 cutlet
23.2
Veal cutlet or steak, fried, lean only eaten
1 oz, boneless, cooked, lean only
9.3
1 oz, boneless, raw, lean only (yield after cooking)
6.2
1 oz, boneless, cooked (yield after fat removed)
8.6
1 oz, boneless, raw (yield after cooking, fat removed)
5.3
1 oz, boneless, raw, breaded (yield after cooking, fat removed)
6.9
1 cubic inch, boneless, cooked, fat removed
5.6
1 cup, cooked, diced
44.1
1 cutlet
25.3
Veal, roasted
1 oz, boneless, cooked
8.5
1 oz, boneless, raw (yield after cooking)
6.3
1 cubic inch, boneless, cooked
5.1
1 cup, cooked, diced
40.2
1 medium slice (approx 4-1/2" x 2-1/2" x 1/4")
12.6
1 thin slice (approx 4-1/2" x 2-1/2" x 1/8")
6.3
1 thick slice (approx 4-1/2" x 2-1/2" x 3/8")
18.9
Veal, roasted, lean and fat eaten
1 oz, boneless, cooked
8.5
1 oz, boneless, raw (yield after cooking)
6.3
1 cubic inch, boneless, cooked
5.1
1 cup, cooked, diced
40.2
1 medium slice (approx 4-1/2" x 2-1/2" x 1/4")
12.6
1 thin slice (approx 4-1/2" x 2-1/2" x 1/8")
6.3
1 thick slice (approx 4-1/2" x 2-1/2" x 3/8")
18.9
Veal, roasted, lean only eaten
1 oz, boneless, cooked, lean only
7.4
1 oz, boneless, raw, lean only (yield after cooking)
5.5
1 oz, boneless, cooked (yield after fat removed)
6.8
1 oz, boneless, raw (yield after cooking, fat removed)
5
1 cubic inch, boneless, cooked, fat removed
4.5
1 cup, cooked, diced
35.1
1 medium slice (approx 4-1/2" x 2-1/2" x 1/4")
11
1 thin slice (approx 4-1/2" x 2-1/2" x 1/8")
5.5
1 thick slice (approx 4-1/2" x 2-1/2" x 3/8")
16.5
Veal, ground or patty, cooked
1 oz, cooked
6.8
1 oz, raw (yield after cooking)
4.1
1 medium patty (4 oz, raw, 4 patties per lb) (yield after cooking)
16.2
1 large patty (5.3 oz, raw, 3 patties per lb) (yield after cooking)
21.5
1 small patty (3.2 oz, raw, 5 patties per lb) (yield after cooking)
13.1
1 cup, cooked
29.7
Mock chicken legs, cooked
1 oz, cooked
5.8
1 stick
17.4
Veal patty, breaded, cooked
1 oz, cooked
5.8
1 oz, raw (yield after cooking)
4.2
1 medium patty (4 oz, raw, 4 patties per lb) (yield after cooking)
16.4
1 large patty (5.3 oz, raw, 3 patties per lb) (yield after cooking)
22.1
1 small patty (3.2 oz, raw, 5 patties per lb) (yield after cooking)
13.3
1 cubic inch, boneless, cooked
3.5
Rabbit, cooked
1 oz, with bone, cooked (yield after bone removed)
6.7
1 oz, with bone, raw (yield after cooking, bone removed)
6.1
1 back (yield after cooking, bone removed)
10.6
1 body piece (yield after cooking, bone removed) (use for breast)
31.8
1 leg (yield after cooking, bone removed)
7.6
1 hindleg (leg and thigh) (yield after cooking, bone removed)
21.2
1 foreleg (yield after cooking, bone removed)
15.7
1 thigh (yield after cooking, bone removed)
13.6
1 rib piece (yield after cooking, bone removed)
9.7
Rabbit, domestic
1 oz, with bone, cooked (yield after bone removed)
6.7
1 oz, with bone, raw (yield after cooking, bone removed)
6.1
1 back (yield after cooking, bone removed)
10.6
1 body piece (yield after cooking, bone removed) (use for breast)
31.8
1 medium (4 lb, raw) (yield after cooking, bone removed)
384.2
1 leg (yield after cooking, bone removed)
7.6
1 hindleg (leg and thigh) (yield after cooking, bone removed)
21.2
1 foreleg (yield after cooking, bone removed)
15.7
1 small (2 lb, raw) (yield after cooking, bone removed)
192.1
1 thigh (yield after cooking, bone removed)
13.6
1 rib piece (yield after cooking, bone removed)
9.7
Rabbit, breaded, fried
1 oz, boneless, cooked
8
1 oz, boneless, raw (yield after cooking)
8.4
1 cup, cooked, diced
39.3
Rabbit, wild, cooked
1 oz, with bone, raw (yield after cooking, bone removed)
6.6
1 leg (leg and thigh) (yield after cooking, bone removed)
12.5
1 snowshoe (2 lb, raw, dressed) (yield after cooking, bone removed)
167.4
1 cottontail (1.318 lb, raw, dressed) (yield after cooking, bone removed)
111.5
1 oz, with bone, cooked (yield after bone removed)
7.6
Venison/deer
1 oz, boneless, cooked
10.2
1 oz, boneless, raw (yield after cooking)
7.6
1 cubic inch, boneless, cooked
6.5
1 cup, cooked, diced
50.5
Venison/deer, cured
1 oz, boneless, cooked
10
1 cubic inch, boneless, cooked
6.3
Venison/deer, roasted
1 oz, boneless, cooked
10.2
1 oz, boneless, raw (yield after cooking)
7.6
1 cubic inch, boneless, cooked
6.5
1 cup, cooked, diced
50.5
Venison/deer steak, cooked
1 oz, boneless, cooked
8.4
1 oz, boneless, raw (yield after cooking)
6.3
1 cubic inch, boneless, cooked
5.1
1 cup, ground, cooked
36.7
1 cup, cooked, diced
39.9
1 cup
36.7
1 medium patty
25.3
1 steak (yield after cooking, bone removed)
25.3
1 elk patty
28.3
1 elk steak
37.8
Venison/deer steak, breaded or floured, cooked
1 oz, boneless, cooked
7.1
1 oz, boneless, raw (yield after cooking)
6.2
1 cubic inch, boneless, cooked
4.5
1 cup, cooked, diced
34.8
1 steak (yield after cooking, bone removed)
25.1
1 elk steak
37.6
Venison/deer jerky
1 cup
45.1
1 strip or stick (4" long)
4.5
Deer bologna
1 oz
2.9
1 cubic inch
1.6
1 cup, diced
14.2
1 patty (3-7/8" dia x 1/4" thick)
2.8
1 slice (2" dia x 1/4" thick)
1.2
Deer chop, cooked
1 oz, with bone, raw (yield after cooking, bone removed)
4.8
1 chop, with bone, raw (yield after cooking, bone removed)
25
1 oz, with bone, cooked (yield after bone removed)
6.5
Venison/deer ribs, cooked
1 oz, with bone, raw (yield after cooking, bone removed)
6.1
1 oz, with bone, cooked (yield after bone removed)
8.3
Venison/deer, stewed
1 oz, boneless, cooked
10.2
1 cubic inch, boneless, cooked
6.5
1 cup, cooked, diced
50.5
Moose, cooked
1 oz, boneless, cooked
8.3
1 cup, cooked, diced
40.8
Bear, cooked
1 oz, boneless, cooked
9.2
Caribou, cooked
1 oz, boneless, cooked
8.4
Bison, cooked
1 cup, cooked
38.1
1 cubic inch
4.8
1 medium patty (4 oz, raw, 4 patties per lb) (yield after cooking)
24.2
1 oz, boneless, raw (yield after cooking)
6.3
Ground hog, cooked
1 oz, with bone, cooked (yield after bone removed)
6
1 oz, with bone, raw (yield after cooking, bone removed)
5.2
1 cup, cooked, diced
36.3
Opossum, cooked
1 oz, with bone, cooked (yield after bone removed)
6.9
1 oz, with bone, raw (yield after cooking, bone removed)
6
1 cubic inch, boneless, cooked
5.4
Squirrel, cooked
1 oz, with bone, cooked (yield after bone removed)
7
1 oz, with bone, raw (yield after cooking, bone removed)
6.1
1 cubic inch, boneless, cooked
5.5
1 cup, cooked, diced
42.9
Beaver, cooked
1 oz, boneless, cooked
9.8
Raccoon, cooked
1 oz, boneless, cooked
8.2
Wild pig, smoked
1 oz, boneless, cooked
7.9
1 cup, cooked, diced
38.9
Ostrich, cooked
1 oz, cooked
7.3
1 cup, cooked, diced
35
Lamb, baby food, strained
1 tablespoon
2.1
1 jar
10
1 Beech-Nut Stage 1 jar (2.5 oz)
10
1 Gerber Second Foods jar (2.5 oz)
10
1 Heinz Strained-2 jar (2.5 oz)
10
Veal, baby food, strained
1 tablespoon
2
1 jar
9.3
1 Beech-Nut Stage 1 jar (2.5 oz)
9.3
1 Gerber Second Foods jar (2.5 oz)
9.3
1 Heinz Strained-2 jar (2.5 oz)
9.3