low-protein.org

Legumes

Beans, dry, cooked
1 cup 14.4 grams
Beans, dry, cooked, fat added in cooking
1 cup 14.4
Beans, dry, cooked, fat not added in cooking
1 cup 15.2
White beans, dry, cooked
1 cup 16
1 cup, dry, yields 43.9
1 oz dry, yield after cooking 6.2
White beans, dry, cooked, fat added in cooking
1 cup 16
1 cup, yield after cooking 44
1 oz dry, yield after cooking 6.2
White beans, dry, cooked, fat not added in cooking
1 cup 16.9
1 oz dry, yield after cooking 6.6
1 cup, dry, yield after cooking 46.3
Black, brown, or Bayo beans, dry, cooked
1 cup 11.8
1 oz dry, yield after cooking 4.5
Black, brown, or Bayo beans, dry, cooked, fat added in cooking
1 cup 11.8
1 oz dry, yield after cooking 4.5
Black, brown, or Bayo beans, dry, cooked, fat not added in cooking
1 cup 12.5
1 oz dry, yield after cooking 4.7
1 cup, dry, yield after cooking 35.1
Fava beans, cooked
1 cup 12.2
1 cup, mashed 15.9
1 oz, dry, yield after cooking 5.6
Fava beans, cooked, fat added in cooking
1 cup 12.2
1 cup, mashed 15.9
1 oz, dry, yield after cooking 5.6
Fava beans, cooked, fat not added in cooking
1 cup 12.9
1 cup, mashed 16.9
1 oz, dry, yield after cooking 6
Lima beans, dry, cooked
1 cup 13.5
1 oz dry, yield after cooking 5.2
Lima beans, dry, cooked, fat added in cooking
1 cup 13.5
1 oz dry, yield after cooking 5.2
Lima beans, dry, cooked, fat not added in cooking
1 cup 14.3
1 oz dry, yield after cooking 5.5
1 cup, dry, yield after cooking 39.4
Pink beans, dry, cooked
1 cup 14.4
1 oz dry, yield after cooking 5.6
Pink beans, dry, cooked, fat not added in cooking
1 cup 15.2
1 oz dry, yield after cooking 5.9
Pink beans, dry, cooked, fat added in cooking
1 cup 14.4
1 oz dry, yield after cooking 5.6
Pinto, calico, or red Mexican beans, dry, cooked
1 cup 11.6
1 oz dry, yield after cooking 4.6
1 16 oz can, drained, yields 20.7
1 oz, canned, yields 1.3
Pinto, calico, or red Mexican beans, dry, cooked, fat added in cooking
1 cup 11.6
1 oz dry, yield after cooking 4.6
1 16 oz can, drained, yields 20.7
1 oz, canned, yields 1.3
Pinto, calico, or red Mexican beans, dry, cooked, fat not added in cooking
1 cup 12.3
1 oz dry, yield after cooking 4.8
1 cup, dry, yield after cooking 34
1 cup, mashed 15.9
1 16 oz can, drained, yields 21.9
1 oz, canned, yields 1.3
1 cup, refried beans 15.9
Red kidney beans, dry, cooked
1 cup 14.1
1 16 oz can, drained, yields 23.3
1 tablespoon, mashed 1.1
1 oz dry, yield after cooking 5.6
1 oz, canned, yields 1.4
Red kidney beans, dry, cooked, fat added in cooking
1 cup 14.1
1 oz dry, yield after cooking 5.6
1 16 oz can, drained, yields 23.3
1 oz, canned, yields 1.4
Red kidney beans, dry, cooked, fat not added in cooking
1 cup 14.8
1 cup, mashed 19.3
1 oz dry, yield after cooking 5.9
1 cup, dry, yield after cooking 38.4
1 16 oz can, drained, yields 24.7
1 oz, canned, yields 1.6
Soybeans, cooked, fat not added in cooking
1 cup 29.8
1 oz dry, yield after cooking 10.8
Mung beans, fat not added in cooking
1 cup 15.4
1 oz dry, yield after cooking 7
1 cup, dry, yield after cooking 54.2
Mung beans, fat added in cooking
1 cup 14.6
1 cup, dry, yield after cooking 51.5
1 oz, dry, yield after cooking 6.6
Mung beans
1 cup 14.6
1 cup, dry, yield after cooking 51.5
1 oz, dry, yield after cooking 6.6
Mungo beans, cooked, fat not added in cooking
1 cup 13.6
1 oz dry, yield after cooking 5.2
Baked beans
1 cup 14.2
Baked beans, vegetarian
1 cup 12.1
Chili beans, barbecue beans, ranch style beans or Mexican- style beans
1 cup 12.6
Kidney bean salad
1 cup 12.8
Boston baked beans
1 cup 15.4
Refried beans
1 cup 16
Refried beans with cheese
1 cup 18.4
1 Taco Bell Pintos 'N Cheese 9.3
Refried beans with meat
1 cup 19.6
Bean dip, made with refried beans
1 cup 15.4
Hummus
1 tablespoon 0.7
1 cup 12
Black bean sauce
1 cup 6.2
Beans and franks
1 cup 17.5
1 small container 14.9
Beans, dry, cooked with ground beef
1 cup 27.9
Pork and beans
1 cup 13
1 small can 11.7
1 can (16 oz) 23.4
Beans, dry, cooked with pork
1 cup 12.4
Falafil
1 patty (approx 2-1/4" dia) 2.3
Bean cake
1 cake 1.7
Stewed beans with pork, tomatoes, and chili peppers, Mexican style (Frijoles a la charra)
1 cup 13.8
Stewed red beans, Puerto Rican style (Habichuelas coloradas guisadas)
1 cup 10.5
Stewed dry lima beans, Puerto Rican style
1 cup 10.3
Stewed white beans, Puerto Rican style
1 cup 7
Stewed pink beans with white potatoes and ham, Puerto Rican style
1 cup 10.4
Stewed pink beans with pig's feet, Puerto Rican style
1 cup, with bone (yield after bone removed) 18.6
Stewed red beans with pig's feet, Puerto Rican style
1 cup, with bone (yield after bone removed) 18.8
Stewed white beans with pig's feet, Puerto Rican style
1 cup, with bone (yield after bone removed) 18.9
Stewed red beans with pig's feet and potatoes, Puerto Rican style
1 cup, with bone (yield after bone removed) 20.9
Black beans, Cuban style (Habichuelas negras guisadas a la Cubana)
1 cup 16.1
Baked beans, low sodium
1 cup 12.1
Chili with beans, without meat
1 cup 6.2
Cowpeas, dry, cooked
1 cup 12.3
1 oz dry, yield after cooking 5.4
Cowpeas, dry, cooked, fat added in cooking
1 cup 12.3
1 oz dry, yield after cooking 5.4
Cowpeas, dry, cooked, fat not added in cooking
1 cup 13
1 cup, dry, yield after cooking 32.7
1 oz dry, yield after cooking 5.7
Chickpeas, dry, cooked
1 cup 14.8
1 16 oz can, drained, yields 26.3
1 oz dry, yield after cooking 5.4
10 peas 1.4
Chickpeas, dry, cooked, fat added in cooking
1 cup 14.8
1 16 oz can, drained, yields 26.2
1 oz dry, yield after cooking 5.4
10 peas 1.4
Chickpeas, dry, cooked, fat not added in cooking
1 cup 15.6
1 oz dry, yield after cooking 5.7
1 16 oz can, drained, yields 27.7
1 cup, dry, yield after cooking 40.1
10 peas 1.5
Green or yellow split peas, dry, cooked, fat not added in cooking
1 cup 16.2
1 oz dry, yield after cooking 5.9
1 cup, dry, yield after cooking 44.6
Green or yellow split peas, dry, cooked, fat added in cooking
1 cup 15.6
1 cup, dry, yield after cooking 42.7
1 oz, dry, yield after cooking 5.7
Green or yellow split peas, dry, cooked
1 cup 15.6
1 cup, dry, yield after cooking 42.7
1 oz, dry, yield after cooking 5.7
Stewed green peas, Puerto Rican style
1 cup 23.3
Stewed green peas with pig's feet and potatoes, Puerto Rican style
1 cup (yield after bone removed) 22.2
Peas, dry, cooked with pork
1 cup 15.8
Cowpeas, dry, cooked with pork
1 cup 23.6
Lentils, dry, cooked
1 cup 16.4
1 cup, dry, yield after cooking 46.5
1 oz, dry, yield after cooking 6.6
Lentils, dry, cooked, fat added in cooking
1 cup 16.4
1 cup, dry, yield after cooking 46.5
1 oz, dry, yield after cooking 6.6
Lentils, dry, cooked, fat not added in cooking
1 cup 17.1
1 oz dry, yield after cooking 6.9
1 cup, dry, yield after cooking 48.4
Loaf, lentil
1 cubic inch 1.2
1 slice (3/4" thick) 4
Stewed pigeon peas, Puerto Rican style (Gandules guisados, Gandur, Gandules)
1 cup 9.1
Stewed chickpeas, Puerto Rican style
1 cup 10
Stewed chickpeas, with potatoes, Puerto Rican style
1 cup 19
Chickpeas stewed with pig's feet, Puerto Rican style (Garbanzos guisados con patitas de cerdo)
1 cup, with bone (yield after bone removed) 18.9
1 serving (1/2 cup with 2 pieces pig's feet) 19.4
Stewed chickpeas with Spanish sausages, Puerto Rican style (Garbanzos guisados con chorizos)
1 cup 14.7
Fried chickpeas with bacon, Puerto Rican style (Garbanzos fritos con tocineta)
1 cup 13.5
Stewed blackeye peas or cowpeas, Puerto Rican style
1 cup 18.6
Papad (Indian appetizer), grilled or broiled
1 papad 2.3
Soy nuts
1 cup 32.8
1 package (4.75 oz) 47.5
Soy chips
1 bag (1.3 oz) 9.8
Soybean curd
1 cup (1/2" cubes) 16.2
1 cubic inch 1.2
1 piece (2-1/2" x 2-3/4" x 1") 7.9
Soybean curd cheese
1 cup 28.1
Miso sauce
1 cup 12.6
Miso (fermented soybean paste)
1 cup 32.1
Natto (fermented soybean product)
1 cup 31.2
Hoisin sauce
1 cup 9.3
1 tablespoon 0.6
Soy sauce
1 cup 16
1 tablespoon 1
1 individual packet 0.6
Soy sauce, reduced sodium
1 cup 13.2
1 tablespoon 0.8
Soy yogurt
1 cup 9.2
1 6 oz container 5.9
4 oz container, approx 1/2 cup 4
Teriyaki sauce
1 cup 15.1
Teriyaki sauce, reduced sodium
1 cup 15.1
1 tablespoon 0.9
Worcestershire sauce
1 cup 0
1 tablespoon 0
Soybean curd, deep fried
1 oz 4.9
Soybean curd, breaded, fried
1 cubic inch 1.3
1 slice (2-3/4" x 1" x 1/2") 2.3
Soybean meal
1 cup 42.1
Vermicelli, made from soybeans
1 cup 0.1
Protein powder
1 tablespoon (9.3 g) 2.9
Protein supplement, powdered
1 Shaklee packet 32.1
3 tablespoons (1 oz) 15.8
Meal replacement or supplement, soy- and milk-base, powder, reconstituted with water
1 cup 7.6
Protein diet powder with soy and casein
1 tablespoon 5.6
1 serving 11.3
High protein bar, candy-like, soy and milk base
1 bar 9.9
Textured vegetable protein, dry
1 cup 30.9
1 cup, coarse grain 30.9
1 cup, fine grain 54.6
Meal replacement or supplement, liquid, soy-base, high protein
1 cup 8.7
1 fl oz 1.1
Ensure with fiber, liquid
1 cup 8.5
1 fl oz 1.1
1 can 8.5
Ensure Plus liquid nutrition
1 cup 13
1 fl oz 1.6
1 can 13
Meal replacement or supplement, liquid, soy-based
1 cup 8.6
1 can (12 oz) 12.9
Tofu, frozen dessert, flavors other than chocolate
1 cup 7.4
1 fl oz 0.9
Tofu, frozen dessert, chocolate
1 cup 5.3
1 fl oz 0.7
Beans and franks, frozen dinner
1 serving (12 oz) 17.7
Bean soup
1 cup 6.3
Bean with bacon or pork soup
1 cup 7.9
1 can (11.5 oz), prepared to directions 19.2
Black bean soup
1 cup 6
Lima bean soup
1 cup 5
Soybean soup, made with milk
1 cup 14
Bean soup, with macaroni and meat
1 cup 6.5
Soybean soup, miso broth
1 cup 6
Pinto bean soup
1 cup 11.2
Bean soup, with macaroni
1 cup 8.6
Portuguese bean soup
1 cup 8.5
Bean and ham soup, chunky style
1 cup 11.1
1 can (19.25 oz), ready-to-serve 25
Bean soup with vegetables, rice, and pork
1 cup 9.1
1 can (10.75 oz), ready-to-serve 11.4
1 can (19 oz), ready-to-serve 20.1
Bean soup, mixed beans
1 cup 8.4
Bean soup, home recipe
1 cup 8.5
Bean and ham soup, canned, reduced sodium, prepared with water or ready-to-serve
1 cup 10.4
1 Healthy Choice can (15 oz) 17.8
Bean and rice soup
1 cup 7.7
Bean and ham soup, home recipe
1 cup 16.7
Liquid from stewed kidney beans, Puerto Rican style
1 cup 4.3
Chunky pea and ham soup
1 cup 11.1
Garbanzo or chickpea soup
1 cup 10.4
Split pea and ham soup
1 cup 11.7
1 can (10.75 oz), prepared to directions 27.4
Split pea soup
1 cup 8
Split pea soup, canned, reduced sodium, prepared with water or ready-to-serve
1 cup 9.6
1 Progresso can (16 oz) 17.5
Split pea and ham soup, canned, reduced sodium, prepared with water or ready-to-serve
1 cup 10.1
1 Campbell's can (16 oz) 18.2
Lentil soup
1 cup 10.4
1 can (10.5 oz), ready-to-serve 12.5
White bean soup, Puerto Rican style (Sopon de habichuelas blancas)
1 cup 7.5
Bacon strip, meatless
1 oz, raw (yield after cooking) 1.7
1 strip 0.5
Bacon bits, meatless
1 tablespoon 2.2
Breakfast link, pattie, or slice, meatless
1 link 4.6
1 patty 7
1 slice 5.2
Chicken, meatless
1 cup 39.7
Chicken, meatless, breaded, fried
1 cup, pieces 35.8
1 cup, diced 27.7
1 cup 27.7
1 piece 7.7
Fish stick, meatless
1 stick 6.4
Frankfurter or hot dog, meatless
1 cup, sliced 27.5
1 frankfurter 13.7
Luncheon slice, meatless-beef, chicken, salami or turkey
1 thin slice 2.5
1 regular slice (1 oz) 5
Meatball, meatless
1 cup 30.2
1 meatball 3.8
Scallops, meatless, breaded, fried (made with meat substitute)
1 cup 40.3
1 scallop 8.6
Vegetarian burger or patty, meatless, no bun
1 cup 44.3
1 oz, raw (yield after cooking) 4.2
1 patty 11
Swiss steak, with gravy, meatless
1 cup, with gravy 27.4
1 can (13 oz) 46.8
1 steak with gravy 11.7
Sandwich spread, meat substitute type
1 tablespoon 1.2
Vegetarian pot pie
1 pie 17.4
Vegetarian chili (made with meat substitute)
1 cup 18.8
Tofu and vegetables (including carrots, broccoli, and/or dark-green leafy vegetables (no potatoes)), with soy-based sauce (mixture)
1 cup 10.5
Tofu and vegetables (excluding carrots, broccoli, and dark-green leafy vegetables (no potatoes)), with soy-based sauce (mixture)
1 cup 11
Vegetarian, fillet
1 fillet 19.5
Vegetarian stew
1 cup 42
Vegetarian stroganoff (made with meat substitute)
1 box (3.2 oz), dry, yields 36.3
1 oz, dry, yields 10.4
1 cup, cooked 9.7
Vegetarian meat loaf or patties (meat loaf made with meat substitute)
1 cubic inch 3.8
1 slice 11.8
Vegetarian bouillon, dry
1 cube 0.5
Soyburger, meatless, with cheese on bun
1 sandwich 17.5