Frozen and Dried Meals, Soups, Gravies - Protein Dictionary

Chicken patty, breaded, with tomato sauce and cheese, fettuccine alfredo, vegetable (frozen meal)

1 Marie Callender's dinner (16 oz) 42.7 grams

Chicken patty, or nuggets, boneless, breaded, with pasta and tomato sauce, fruit, dessert (frozen meal)

1 meal (6.80 oz) 10.3

Chicken, fried, with potatoes, vegetable, dessert (frozen meal)

1 Swanson meal (11 oz) 31.1

Chicken, fried, with potatoes, vegetable, cornbread, dessert (frozen meal)

1 meal (15 oz) 26.9

Chicken, fried, with potatoes, vegetable, vegetable soup, dessert (frozen meal)

1 meal (15 oz) 37.5

Chicken, fried, with potatoes, vegetable, dessert (frozen meal, large meat portion)

1 Banquet meal (16.5 oz) 53

1 Swanson meal (16.5 oz) 53

Chicken patty parmigiana, breaded, with vegetable (diet frozen meal)

1 meal (8 oz) 22.3

Teriyaki chicken with rice and vegetable (diet frozen meal)

1 Lean Cuisine meal (11 oz) 21.9

1 Weight Watchers meal (10.5 oz) 20.8

1 Uncle Ben's Rice Bowl (12 oz) 23.9

Chicken with rice-vegetable mixture (diet frozen meal)

1 meal (8.5 oz) 25.1

Chicken with rice and vegetable, reduced fat and sodium (diet frozen meal)

1 Healthy Choice meal (8.5 oz) 19.9

Chicken a la king with rice (frozen meal)

1 Le Menu meal (10.25 oz) 21.2

1 Stouffer's meal (9.5 oz) 19.6

Chicken and vegetables in cream or white sauce (diet frozen meal)

1 meal (9 oz) 26.9

Chicken cordon bleu with vegetable, rice (frozen meal)

1 meal (11 oz) 31.9

Chicken kiev with rice-vegetable mixture (frozen meal)

1 meal (8 oz) 25.8

Chicken and vegetables au gratin with rice-vegetable mixture (diet frozen entree)

1 entree (9.1 oz) 29.3

Chicken and vegetable entree with rice, Oriental (frozen meal)

1 Chun King meal (13 oz) 25.5

Chicken and vegetable entree with rice, Oriental (diet frozen meal)

1 meal (9 oz) 32.3

Chicken and vegetable entree, oriental (diet frozen meal)

1 meal (9 oz) 17.4

Chicken chow mein with rice (diet frozen meal)

1 Lean Cuisine meal (11.25 oz) 19.1

1 Healthy Choice meal (8.5 oz) 14.5

Chicken chow mein with rice, reduced fat and sodium (diet frozen meal)

1 Healthy Choice meal (8.5 oz) 15.4

Chicken with noodles and cheese sauce (diet frozen meal)

1 Healthy Choice meal (8.5 oz) 26.3

1 Weight Watchers meal (10 oz) 30.9

1 Lean Cuisine meal (9.25 oz) 28.6

Chicken cacciatore with noodles (diet frozen meal)

1 meal (11 oz) 23.4

Chicken and vegetable entree with noodles (frozen meal)

1 meal (10 oz) 20.1

Chicken and vegetable entree with noodles (diet frozen meal)

1 Healthy Choice meal (8.5 oz) 18

1 Lean Cuisine meal (11.75 oz) 24.9

1 Jenny's Cuisine meal (9.25 oz) 19.6

Chicken in cream sauce with noodles and vegetable (frozen meal)

1 meal (12 oz) 30.9

Chicken in butter sauce with potatoes and vegetable (diet frozen meal)

1 meal (9.25 oz) 49

Chicken in mushroom sauce, white and wild rice, vegetable (frozen meal)

1 meal (10.75 oz) 24.4

Chicken in soy-based sauce, rice and vegetables (frozen meal)

1 meal (9 oz) 17.1

Chicken in orange sauce with almond rice (diet frozen meal)

1 meal (8 oz) 25.8

Chicken in barbecue sauce, with rice, vegetable and dessert, reduced fat and sodium (diet frozen meal)

1 Healthy Choice meal (10.5 oz) 20.9

Chicken and vegetable entree with noodles and cream sauce (frozen meal)

1 meal (10 oz) 24.8

Turkey dinner, (frozen meal)

1 meal (11 oz) 30

Turkey with dressing, gravy, vegetable and fruit (diet frozen meal)

1 meal (10.5 oz) 20.6

Turkey with vegetable, stuffing (diet frozen meal)

1 Weight Watchers meal (8.5 oz) 22.8

1 Healthy Choice meal (10 oz) 26.8

Turkey with gravy, dressing, potatoes, vegetable (frozen meal)

1 Banquet meal (9.25 oz) 25.2

1 Swanson meal (11.75 oz) 32

Turkey with gravy, dressing, potatoes, vegetable, dessert (frozen meal, large meat portion)

1 meal (18.5 oz) 35

Turkey tetrazzini (frozen meal)

1 meal (10 oz) 21.9

Fish dinner, (frozen meal)

1 meal (9 oz) 32.5

Fish parmesan (frozen meal)

1 meal (10 oz) 46

Haddock with chopped spinach (diet frozen meal)

1 meal (9 oz) 26

Flounder with chopped broccoli (diet frozen meal)

1 meal (12.4 oz) 31

Turbot with vegetable (diet frozen meal)

1 meal (8.5 oz) 21.1

Sole with vegetable (diet frozen meal)

1 meal (8.5 oz) 33.6

Flounder in cream sauce with potatoes, carrots (diet frozen meal)

1 meal (10.5 oz) 24.6

Fish in lemon-butter sauce with starch item, vegetable (frozen meal)

1 meal (10 oz) 17.4

Fish, breaded, or fish sticks, with pasta, vegetable and dessert (frozen meal)

1 meal 8.7

Scallops with potatoes, vegetable (frozen meal)

1 meal (8 oz) 25.1

Shrimp with potatoes, vegetable (frozen meal)

1 meal (7 oz) 23.3

Seafood newburg with rice, vegetable (frozen meal)

1 meal (10.5 oz) 13.7

Shrimp with rice, vegetable (frozen meal)

1 meal (11 oz) 13.1

Shrimp and clams in tomato-based sauce, with noodles (frozen meal)

1 meal (10 oz) 22.4

Shrimp and vegetables in sauce with noodles (diet frozen meal)

1 meal (11 oz) 17

Meat loaf dinner, (frozen meal)

1 meal (11 oz) 20.6

Meat loaf with potatoes, vegetable (frozen meal)

1 Banquet meal (9.5 oz) 17.8

1 Marie Callender's dinner (14 oz) 24.5

1 Stouffer's dinner (17 oz) 31.9

Stuffed green pepper (frozen meal)

1 meal (14 oz) 19.4

Stuffed green pepper (diet frozen meal)

1 meal (11.75 oz) 23.2

Stuffed cabbage, with meat and tomato sauce (diet frozen meal)

1 meal (10.75 oz) 16.9

Livers, chicken, with vegetable (diet frozen meal)

1 meal (10.5 oz) 27.5

Beef, broth, bouillon, or consomme

1 cup 2.7

1 can (10.5 oz), prepared to directions 6.7

1 can (14 oz), ready-to-serve 4.5

Beef, broth, bouillon, or consomme, canned, low sodium

1 cup 4.8

1 can (10.75 oz), ready-to-serve 6.1

Beef, broth, bouillon, or consomme, dry, not reconstituted

1 teaspoon 0.4

1 cube 0.6

Beef, broth, bouillon, or consomme, low sodium, dry, not reconstituted

1 teaspoon 0.4

1 cube 0.6

Oxtail soup

1 cup 2.7

Beef broth, with tomato, home recipe

1 cup 4.4

Beef broth, without tomato, home recipe

1 cup 4.7

Chili beef soup

1 cup 6.2

1 can (11.25 oz), prepared to directions 15.1

Frozen dinner

1 meal (11 oz) 27.2

Beef dinner (frozen meal)

1 meal (11 oz) 21.6

Beef with potatoes (frozen meal, large meat portion)

1 meal (12 oz) 38.8

Beef with vegetable (diet frozen meal)

1 meal (10 oz) 30.2

Sirloin, chopped, dinner (frozen meal)

1 meal (11 oz) 24.3

Sirloin, chopped, with gravy, mashed potatoes, vegetable (frozen meal)

1 meal (10.5 oz) 23.6

1 Swanson meal (14.75 oz) 33.1

Sirloin tips with gravy, potatoes, vegetable (frozen meal)

1 meal (10 oz) 23.4

Sirloin beef with gravy, potatoes, vegetable (frozen meal)

1 meal (11 oz) 26.2

Salisbury steak dinner (frozen meal)

1 meal (11 oz) 21.6

Salisbury steak with gravy, potatoes, vegetable (frozen meal)

1 Armour meal (11 oz) 21.6

1 Kraft meal (9 oz) 17.6

Salisbury steak with gravy, whipped potatoes, vegetable, dessert (frozen meal)

1 Swanson Salisbury Steak Dinner (11 oz) 23.8

1 Morton Salisbury Steak Dinner (11.25 oz) 24.3

Salisbury steak with gravy, potatoes, vegetable, soup or macaroni and cheese, dessert (frozen meal)

1 meal (15.5 oz) 29.2

Salisbury steak with gravy, potatoes, vegetable, dessert (frozen meal, large meat portion)

1 meal (16.5 oz) 52.2

Salisbury steak with gravy, macaroni and cheese, vegetable (frozen meal)

1 meal (11.5 oz) 34.4

Salisbury steak with gravy, macaroni and cheese (frozen meal)

1 meal (10 oz) 30.5

Salisbury steak, potatoes, vegetable, dessert (diet frozen meal)

1 meal (12.5 oz) 17

Beef, sliced, with gravy, potatoes, vegetable (frozen meal)

1 Banquet meal (9.5 oz) 21.7

1 Marie Callender's dinner (14.5 oz) 33.1

1 Michelina's dinner (10 oz) 22.9

1 Stouffer's meal (8-7/8 oz) 20.3

1 Stouffer's dinner (14 oz) 32

1 Swanson dinner (12.75 oz) 29.1

Beef short ribs, boneless, with barbecue sauce, potatoes, vegetable (frozen meal)

1 meal (10.5 oz) 26.7

Meatballs, Swedish, in sauce, with noodles (frozen meal)

1 meal (10 oz) 31.8

Meatballs, Swedish, in gravy, with noodles (diet frozen meal)

1 meal (9.1 oz) 24.6

Corned beef hash with apple slices, vegetable (frozen meal)

1 meal (10 oz) 19.8

Salisbury steak, baked, with tomato sauce, vegetable (diet frozen meal)

1 meal (9.5 oz) 24

1 Weight Watchers meal (9.5 oz) 24

Beef with spaetzle or rice, vegetable (frozen meal)

1 Stouffer's meal (10.5 oz) 20.8

1 Budget Gourmet (8.5 oz) 16.8

Pork with rice, vegetable, in soy-based sauce (diet frozen meal)

1 meal (9 oz) 14.3

Veal dinner (frozen meal)

1 meal (11 oz) 19.8

Veal, breaded, with spaghetti, in tomato sauce (frozen meal)

1 Stouffer's meal (11.6 oz) 20.9

Veal parmigiana with vegetable (diet frozen meal)

1 meal (9 oz) 20.1

Veal with peppers in sauce, rice (diet frozen meal)

1 meal (13 oz) 26.5

Veal parmigiana with vegetable, fettuccine alfredo, dessert (frozen meal)

1 meal (12.75 oz) 22.4

Chicken dinner (frozen meal)

1 meal (11 oz) 31.1

Chicken divan (frozen meal)

1 meal (9.5 oz) 24.2

Chicken, boneless, with gravy, dressing, rice, vegetable, dessert (frozen meal, large meat portion)

1 meal (17.75 oz ) 46.4

Chicken and noodles with vegetable, dessert (frozen meal)

1 meal (10.25 oz) 17.5

Chicken, fried, with potatoes, vegetable (frozen meal)

1 meal (11 oz) 32.8

Chicken patty, or nuggets, boneless, breaded, potatoes, vegetable (frozen meal)

1 Banquet meal (6.75 oz) 20.4

Chili beef soup, chunky style

1 cup 16.7

1 can (19 oz), ready-to-serve 37.4

Meatball soup, Mexican style (Sopa de Albondigas)

1 cup 9.9

Beef noodle soup, Puerto Rican style (Sopa de carne y fideos)

1 cup 14.7

Beef and rice noodle soup, Oriental style (Vietnamese Pho Bo)

1 cup 17.3

Beef and rice soup, Puerto Rican style

1 cup 14.6

Pepperpot (tripe) soup

1 cup 6.1

1 can (10.5 oz), prepared to directions 14.9

Beef vegetable soup with potato, stew type

1 cup 9.5

1 can (19 oz), ready-to-serve 21.4

Beef noodle soup, chunky style

1 cup 15.2

1 can (19 oz), ready-to-serve 34.1

Beef vegetable soup with noodles, stew type, chunky style

1 cup 9.6

Beef vegetable soup with rice, stew type, chunky style

1 cup 9.3

Beef vegetable soup, Mexican style (Sopa / caldo de Res)

1 cup 11.7

Meat and corn hominy soup, Mexican style (Pozole)

1 cup 16.6

Italian Wedding Soup

1 cup 13.9

Beef and mushroom soup, canned, low sodium

1 cup 10.8

1 can (10.75 oz), ready-to-serve 13.1

Beef stroganoff soup, chunky style

1 cup 12.2

1 can (10.75 oz), ready-to-serve 15.6

Pork and rice soup, stew type, chunky style

1 cup 12.2

Pork vegetable soup with noodles, stew type, chunky style

1 cup 5.3

Ham, rice, and potato soup, Puerto Rican style

1 cup 8.1

Ham, noodle, and vegetable soup, Puerto Rican style

1 cup 14.6

Pork, vegetable soup with potatoes, stew type

1 cup 12.5

Pork with vegetable (excluding carrots, broccoli and/or dark-green leafy) soup, Oriental Style

1 cup 11

Bacon soup, cream of, prepared with water

1 cup 25.4

1 can (10.25 oz), prepared to directions 61.1

Scotch broth (lamb, vegetables, and barley)

1 cup 4.9

1 can (10.5 oz), prepared to directions 11.9

Lamb, pasta, and vegetable soup, Puerto Rican style

1 cup 12.3

Chicken, broth, bouillon, or consomme

1 cup 4.8

1 can (10.75 oz), prepared to directions 12

1 envelope yields 3.7

Chicken broth, without tomato, home recipe

1 cup 6

Chicken broth, with tomato, home recipe

1 cup 5.6

Chicken broth, bouillion, or consomme, dry, not reconstituted

1 teaspoon 0.3

1 cube 0.7

Mexican style chicken broth soup stock

1 cup 6.2

Chicken broth, canned, low sodium

1 cup 4.8

1 can (10.5 oz) 6

Chicken rice soup, Puerto Rican style (Sopa de pollo con arroz)

1 cup 14.5

Chicken soup with noodles and potatoes, Puerto Rican style

1 cup 13.2

Chicken gumbo soup

1 cup 2.6

1 can (10.75 oz), prepared to directions 6.4

Chicken noodle soup, chunky style

1 cup 7.8

1 can (19 oz), ready-to-serve 17.6

Chicken soup, canned, undiluted

1 cup 6.4

1 can (10.5 oz), undiluted 7.7

Chicken soup

1 cup 3.1

1 can (10.5 oz), prepared to directions 7.4

Sweet and sour soup

1 cup 3

Chicken soup with vegetables (broccoli, carrots, celery, potatoes and onions), Oriental style

1 cup 5.7

Chicken corn soup with noodles, home recipe

1 cup 13.1

Chicken or turkey vegetable soup, stew type

1 cup 12.1

1 can (19 oz), ready-to-serve 27.3

Turkey noodle soup, chunky style

1 cup 14.8

1 can (18.75 oz), ready-to-serve 33.4

Chicken vegetable soup with rice, stew type, chunky style

1 cup 12.3

1 can (19 oz), ready-to-serve 27.5

Chicken vegetable soup with noodles, stew type, chunky style

1 cup 10.7

Chicken vegetable soup with rice, stew type, chunky style, prepared with milk

1 cup 9.1

Chicken or turkey vegetable soup, home recipe

1 cup 13.5

Chicken vegetable soup with rice, Mexican style (Sopa / Caldo de Pollo)

1 cup 12.4

Chicken or turkey and corn hominy soup, Mexican style (Pozole)

1 cup 16.3

Chicken vegetable soup with potato and cheese, chunky style

1 cup 3.1

1 can (19 oz), ready-to-serve 6.3

Bird's nest soup (chicken, ham, and noodles)

1 cup 13.3

Hot and sour soup

1 cup 15.1

Chicken soup with vegetables and fruit, Oriental Style

1 cup 15.5

Chicken or turkey soup, cream of, canned, reduced sodium

1 cup 4.2

1 can (10.75 oz), prepared to directions 10.3

Chicken or turkey soup, cream of, canned, reduced sodium, made with milk

1 cup 6.3

1 can (10.75 oz), prepared to directions 15.3

Chicken or turkey soup, cream of, canned, reduced sodium, made with water

1 cup 2.3

1 can (10.75 oz), prepared to directions 5.5

Chicken or turkey soup, cream of, canned, reduced sodium, undiluted

1 cup 4.5

1 can (10.75 oz), undiluted 5.5

Chicken or turkey soup, cream of

1 cup 5

1 can (10.75 oz), prepared to directions 12

Chicken or turkey soup, cream of, prepared with milk

1 cup 7

1 can (10.75 oz), prepared to directions 17

Chicken or turkey soup, cream of, prepared with water

1 cup 3

1 can (10.75 oz), prepared to directions 7.2

Chicken or turkey soup, cream of, canned, undiluted

1 cup 6

1 can (10.75 oz), undiluted 7.3

Chicken and mushroom soup, cream of, prepared with milk

1 cup 8.4

1 can (10.75 oz), prepared to directions 20.5

Duck soup

1 cup 16.5

Fish stock, home recipe

1 cup 5.5

Fish chowder

1 cup 23.8

Crab soup

1 cup 18.4

Crab soup, tomato-base

1 cup 13.8

Clam chowder

1 cup 7.6

1 can (10.75 oz), prepared to directions 18.4

Clam chowder, Manhattan

1 cup 4.7

1 can (19 oz), ready-to-serve 10.5

Turtle and vegetable soup

1 cup 11.4

Fish and vegetable soup, no potatoes (Sopa de pescado)

1 cup 15.9

Fish soup, with potatoes (Sopa de Pescado)

1 cup 16.1

Codfish, rice, and vegetable soup, Puerto Rican style

1 cup 13

Codfish soup with noodles, Puerto Rican style

1 cup 14

Clam chowder, New England

1 cup 7.9

1 can (10.75 oz), prepared to directions 19.2

Clam chowder, New England, prepared with milk

1 cup 8

1 can (10.75 oz), prepared to directions 19.4

Clam chowder, New England, prepared with water

1 cup 3.8

1 can (10.75 oz), prepared to directions 9.2

Clam chowder, New England, canned, reduced sodium, ready-to-serve

1 cup 5.5

1 Campbell's can (16 oz) 10

19 oz can, ready-to-serve 11.8

Crab soup, cream of, prepared with milk

1 cup 20.2

Lobster bisque

1 cup 20

Lobster gumbo

1 cup 9.7

Oyster stew

1 cup 11.5

1 can (10.5 oz), prepared to directions 27.8

Salmon soup, cream style

1 cup 27.9

Shrimp soup, cream of

1 cup 4.8

1 can (10.75 oz), prepared to directions 11.6

Shrimp soup, cream of, prepared with milk

1 cup 20.1

1 can (10.75 oz), prepared to directions 48.7

Shrimp soup, cream of, prepared with water

1 cup 2.7

1 can (10.75 oz), prepared to directions 6.6

Shrimp gumbo

1 cup 8.9

Seafood soup with potatoes and vegetables (including carrots, broccoli, and/or dark-green leafy)

1 cup 20.5

Seafood soup with potatoes and vegetables (excluding carrots, broccoli, and dark-green leafy)

1 cup 20.4

Seafood soup with vegetables (including carrots, broccoli, and/or dark-green leafy (no potatoes))

1 cup 20.3

Seafood soup with vegetables (excluding carrots, broccoli, and dark-green leafy (no potatoes))

1 cup 20.5

Meat broth, Puerto Rican style

1 cup 2.7

Spanish vegetable soup, Puerto Rican style (Caldo gallego)

1 cup 17.9

Gelatin drink, powder, unflavored, unsweetened, reconstituted

1 cup 4.9

Gelatin drink, powder, flavored, with low-calorie sweetener, reconstituted

1 Nutri System packet dry mix with 8 fl oz water 13

Bee pollen

1 teaspoon 1.2

Gravy, poultry

1 cup 4.6

Gravy, meat or poultry, with wine

1 cup 4.7

Gravy, meat, with fruit

1 cup 5.2

Gravy, poultry, low sodium

1 cup 9

Gravy, beef or meat

1 cup 8.7

Gravy, giblet

1 cup 10.6

Gravy, beef or meat, low sodium

1 cup 9

Gravy, beef or meat, home recipe

1 cup 3.9

Gravy, poultry, home recipe

1 cup 6

Gravy, mushroom

1 cup 2

Gravy, redeye

1 cup 1.3

Gravy, beef or meat, fat free

1 cup 2.3

Gravy, poultry, fat free

1 cup 2.9

Gravy or sauce, poultry-based from Puerto Rican-style chicken fricasse

1 cup 2.2

Gravy, meat-based, from Puerto-Rican style stuffed pot roast

1 cup 0

Gravy, meat-based, from Puerto-Rican style beef stew

1 cup 0.6

Gravy or sauce, Chinese (soy sauce, stock or bouillon, cornstarch)

1 cup 1.5

Oyster-flavored sauce

1 cup 0

1 tablespoon 0

Mole poblano (sauce)

1 cup 10.6

Mole verde (sauce)

1 cup 14.2