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Meat, Poultry, Fish - With Nonmeat Items

Ham or pork, noodles, and vegetables (including carrots, broccoli, and/or dark-green leafy), tomato-based sauce (mixture)
1 cup 28.7 grams
Sausage, noodles, and vegetables (excluding carrots, broccoli, and dark-green leafy), tomato-based sauce
1 cup 18.8
Sausage, noodles, and vegetables (including carrots, broccoli, and/or dark-green leafy), tomato-based sauce
1 cup 18.7
Pork, potatoes, and vegetables (including carrots, broccoli, and/or dark-green leafy), tomato-based sauce (mixture)
1 cup 14.8
Pork, potatoes, and vegetables (excluding carrots, broccoli, and dark-green leafy), tomato-based sauce (mixture)
1 cup 16.2
Sausage, potatoes, and vegetables (including carrots, broccoli, and/or dark-green leafy), gravy (mixture)
1 cup 12.2
Sausage, potatoes, and vegetables (excluding carrots, broccoli, and dark-green leafy), gravy (mixture)
1 cup 13.3
Pork, potatoes, and vegetables (including carrots, broccoli, and/or dark-green leafy), gravy (mixture)
1 cup 14.5
Pork, potatoes, and vegetables (excluding carrots, broccoli, and dark-green leafy), gravy (mixture)
1 cup 15.5
Pork, potatoes, and vegetables (excluding carrots, broccoli, and dark-green leafy), no sauce (mixture)
1 cup 13.2
Pork chow mein or chop suey with noodles
1 cup 22
Pork, rice, and vegetables (including carrots, broccoli, and/or dark-green leafy), soy-based sauce (mixture)
1 cup 19.7
Beef with tomato-based sauce (mixture)
1 cup 34.5
1 meatball with sauce 6
1 slice with sauce 9
Spaghetti sauce with beef or meat other than lamb or mutton, homemade-style
1 cup 16.3
Beef goulash
1 cup 34.2
Beef burgundy (beef bourguignonne)
1 cup 36.4
Mexican style beef stew, no potatoes, tomato-based sauce (mixture) (Carne guisada sin papas)
1 cup 58.6
Mexican style beef stew, no potatoes, with chili peppers, tomato-based sauce (mixture) (Carne guisada con chile)
1 cup 46.1
Chili con carne
1 cup 20.6
Chili con carne with beans
1 cup 20.6
Chili con carne without beans
1 cup 22.6
Chili con carne, with cheese
1 cup 24
Chili con carne with beans and cheese
1 cup 24
Beef sloppy joe (no bun)
1 cup 27.8
Beef with gravy (mixture)
1 cup 42.8
1 cubic inch, boneless, cooked 3
1 medium patty with gravy 20.2
1 large patty with gravy 27.7
1 slice with gravy 11.4
1 small patty with gravy 14.5
Salisbury steak with gravy (mixture)
1 cup 35.6
1 steak with gravy 18.8
1 frozen family size package (6 steaks) 116
Beef with cream or white sauce (mixture)
1 cup 25.8
Beef stroganoff
1 cup 26.1
Creamed chipped or dried beef
1 cup 18.7
Swedish meatballs with cream or white sauce (mixture)
1 cup 30.1
1 meatball with sauce 5.5
Beef with (mushroom) soup (mixture)
1 cup 40.7
1 cubic inch 2.8
1 slice with sauce 10.3
Beef with soy-based sauce (mixture)
1 cup 25.9
Steak teriyaki with sauce (mixture)
1 cup 53.3
Beef curry
1 cup 27.6
Beef with barbecue sauce (mixture)
1 cup 57.5
1 rib with sauce 14.9
1 slice with sauce 12.7
Beef with sweet and sour sauce (mixture)
1 cup 18.1
Stewed, seasoned, ground beef, Mexican style (Picadillo de carne de rez)
1 cup 29.5
Steak tartare (raw ground beef and egg)
1 cup 39.8
Meatballs, Puerto Rican style (Albondigas guisadas)
1 meatball with sauce 6.9
Stewed seasoned ground beef, Puerto Rican style (Picadillo guisado, picadillo de carne)
1 cup 26.1
Stewed dried beef, Puerto Rican style (Tasajo guisado, carne cecina guisada)
1 cup 35.7
Stuffed pot roast, Puerto Rican style, (with gravy and stuffing)
1 slice with gravy and stuffing 25.1
Puerto Rican style beef stew, meat with gravy (potatoes reported separately)
1 cup 39
Ham or pork with gravy (mixture)
1 cup 35.9
1 slice with gravy 9.6
1 pork chop with gravy 17.2
Ham or pork with barbecue sauce (mixture)
1 cup 47.5
1 slice with sauce 10.5
1 pork chop with sauce 20.9
Sweet and sour pork
1 cup 15.1
1 nugget 1.2
Ham stroganoff
1 cup 18.9
Ham or pork with (mushroom) soup (mixture)
1 cup 36.3
1 slice with sauce 9.7
1 pork chop with sauce 17.1
Ham or pork with tomato-based sauce (mixture)
1 cup 28.4
1 pork chop with sauce 13.2
1 slice with sauce 7.4
Sausage with tomato-based sauce (mixture)
1 cup 16.7
1 link with sauce 2.8
Sausage gravy
1 cup 16.7
Mexican style pork stew, no potatoes, tomato-based sauce (mixture) (cerdo guisado sin papas)
1 cup 34.8
Pork or ham with soy-based sauce (mixture)
1 cup 33.8
1 pork chop with sauce 16
Frankfurter or hot dog, with chili, no bun
1 frankfurter with sauce 10.2
Frankfurters or hot dogs with tomato-based sauce (mixture)
1 cup 17
1 frankfurter with sauce 4.7
Pork with chili and tomatoes (mixture) (Puerco con chile)
1 cup 27.5
Stewed pork, Puerto Rican style
1 cup 35.7
Chili con carne with beans, made with pork
1 cup 20.7
Lamb or mutton with gravy (mixture)
1 cup 43
1 slice with gravy 7.6
Spaghetti sauce with lamb or mutton, homemade-style
1 cup 15.4
Lamb or mutton goulash
1 cup 32.6
Lamb curry
1 cup 28.3
Stewed goat, Puerto Rican style (Cabrito en fricase, chilindron de chivo)
1 cup 39.6
1 piece with gravy 19.7
Veal with gravy (mixture)
1 cup 45.5
1 slice with gravy 12.1
Veal scallopini
1 cup 26.1
1 slice with sauce 17.9
Veal with cream sauce (mixture)
1 cup 36.2
Veal with butter sauce (mixture)
1 cup 29.5
1 piece with sauce 15.5
Veal Marsala
1 slice with sauce 11.6
Veal parmigiana
1 cup 30.8
1 patty with sauce and cheese 26.8
Veal cordon bleu
1 roll (with ham and sauce) 33.1
Venison/deer with tomato-based sauce (mixture)
1 cup 43.7
Venison/deer with gravy (mixture)
1 cup 54
1 cubic inch, boneless, cooked 4
1 slice with gravy 14.4
Chili con carne with venison/deer and beans
1 cup 21.2
Chicken or turkey cacciatore
1 cup 41.8
1/2 chicken breast with sauce 28.9
1 slice of chicken with sauce 4.1
1 slice of turkey with sauce 8.2
1 chicken thigh with sauce 18.3
1 chicken leg with sauce 33.7
1 chicken drumstick with sauce 15.4
1 chicken wing with sauce 10.1
Spaghetti sauce with poultry, home-made style
1 cup 16.4
Stewed chicken with tomato-based sauce, Mexican style (mixture) (Pollo guisado con tomate)
1 cup 27.7
1/2 chicken breast with sauce 14.5
1 slice of chicken with sauce 2.5
1 chicken thigh with sauce 8.7
1 chicken leg with sauce 16.4
1 chicken drumstick with sauce 7.6
1 chicken wing with sauce 5
Chili con carne with chicken or turkey and beans
1 cup 19.4
Chicken with gravy (mixture)
1 cup 36.8
1 slice with gravy 3.3
1/2 chicken breast with gravy 19.5
1 chicken thigh with gravy 11.8
1 chicken leg with gravy 21.9
1 chicken drumstick with gravy 10.3
1 chicken wing with gravy 6.6
Chicken or turkey fricassee
1 cup 28.9
Turkey with gravy (mixture)
1 cup 38.1
1 slice with gravy 6.7
Chicken or turkey with cream sauce (mixture)
1 cup 30.2
1/2 chicken breast with sauce 16.2
1 slice of chicken with sauce 2.8
1 slice of turkey with sauce 5.4
1 chicken thigh with sauce 9.8
1 chicken leg with sauce 18.2
1 chicken drumstick with sauce 8.5
1 chicken wing with sauce 5.5
Chicken or turkey with (mushroom) soup (mixture)
1 cup 41.8
1/2 chicken breast with sauce 21.1
1 slice of chicken with sauce 3.6
1 slice of turkey with sauce 7
1 chicken thigh with sauce 12.7
1 chicken leg with sauce 23.7
1 chicken drumstick with sauce 11.1
1 chicken wing with sauce 7.2
Chicken or turkey teriyaki (chicken or turkey with soy-based sauce)
1 cup 51.6
1 cubic inch 3.8
1/2 chicken breast with sauce 27.1
1 chicken thigh with sauce 16.1
1 chicken leg with sauce 30.7
1 chicken drumstick with sauce 14.8
1 chicken wing with sauce 9.9
Chicken or turkey with barbecue sauce, skin eaten
1 cup 59.7
1 cubic inch 4.1
1 medium thigh (yield after cooking, bone removed) 16.8
1 large thigh (yield after cooking, bone removed) 22.7
1 medium leg (yield after cooking, bone removed) 31.8
1 large leg (yield after cooking, bone removed) 41.6
1 medium drumstick (yield after cooking, bone removed) 15.4
1 large drumstick (yield after cooking, bone removed) 20.2
1 medium wing (yield after cooking, bone removed) 10.2
1 large wing (yield after cooking, bone removed) 13.6
1 slice of chicken with sauce 5
1 slice of turkey with sauce 9.8
1/2 large breast (yield after cooking, bone removed) 31.6
1 small thigh (yield after cooking, bone removed) 15
1 small leg (yield after cooking, bone removed) 26.1
1 small drumstick (yield after cooking, bone removed) 11.8
1 small wing (yield after cooking, bone removed) 9.1
1/2 small breast (yield after cooking, bone removed) 23.8
1/2 medium breast (yield after cooking, bone removed) 27.9
1 "drummette" (mini drumstick from a wing) with sauce 5.5
1 chicken back with sauce 37.5
Chicken or turkey with barbecue sauce, skin not eaten
1 cup, cooked, diced 38.8
1 medium thigh (yield after cooking, bone removed) 16
1 large thigh (yield after cooking, bone removed) 21.6
1 medium leg (yield after cooking, bone removed) 29.4
1 large leg (yield after cooking, bone removed) 38.6
1 medium drumstick (yield after cooking, bone removed) 13.4
1 large drumstick (yield after cooking, bone removed) 17.6
1/2 large breast (yield after cooking, bone removed) 28.7
1 small thigh (yield after cooking, bone removed) 14.1
1 small leg (yield after cooking, bone removed) 24.2
1 small drumstick (yield after cooking, bone removed) 10.3
1/2 small breast (yield after cooking, bone removed) 21.6
1/2 medium breast (yield after cooking, bone removed) 25.4
1 "drummette" (mini drumstick from a wing) with sauce 4.9
1 chicken wing with sauce 8.7
Chicken wing with hot pepper sauce
1 "drummette" (mini drumstick from wing) with sauce 6.2
Sweet and sour chicken or turkey
1 cup 15.4
1 nugget 1.1
Chicken curry
1 cup 27.1
1/2 chicken breast with sauce 23
1 chicken thigh with sauce 14.5
1 chicken leg with sauce 26.8
1 chicken drumstick with sauce 12.2
1 chicken wing with sauce 7.9
Chicken or turkey with cheese sauce (mixture)
1 cup 46.2
Chicken or turkey cordon bleu
1 cup 27.1
1 roll (1/2 breast with ham and sauce) 44.4
Chicken or turkey parmigiana
1 cup 33.4
1 patty with sauce and cheese 29
1/2 breast with sauce and cheese 25.4
1 thigh with sauce and cheese 16.9
Lemon chicken, Chinese style
1 cup 45.3
1/2 chicken breast with sauce 24.1
1 chicken thigh with sauce 15.3
1 chicken leg with sauce 28
1 chicken drumstick with sauce 12.8
1 chicken wing with sauce 8.4
Chicken kiev
1 serving (1 whole breast) 72.2
Stuffed chicken, drumstick or breast, Puerto Rican style (Muslo de pollo o pechuga rellena)
1 breast (4" x 3" x 3/4") 59
Fish with cream or white sauce, not tuna or lobster (mixture)
1 cup 28.4
Crab, deviled
1 cup 23
Crab imperial
1 cup 40
1 stuffed crab 29.9
Fish timbale or mousse
1 cup 21.8
Lobster newburg
1 cup 29.6
Lobster with butter sauce (mixture)
1 cup 30.2
Shrimp, curried
1 cup 24.8
Shrimp cocktail (shrimp with cocktail sauce)
1 cup 25.1
1 shrimp with sauce 2.5
Tuna with cream or white sauce (mixture)
1 cup 31.9
Seafood newburg
1 cup 29.6
Clam sauce, white
1 cup 21.6
Shrimp with lobster sauce (mixture)
1 cup 32
Sweet and sour shrimp
1 cup 11.5
1 shrimp 0.8
Lobster sauce (broth-based)
1 cup 23.2
Oyster sauce (white sauce-based)
1 cup 14.1
Fish sauce (bagoong)
1 cup 13.6
Shrimp scampi
1 cup 22.9
1 shrimp 1.3
Fish moochim (Korean style), dried fish with soy sauce
1 tablespoon 1.9
Fish with tomato-based sauce (mixture)
1 cup 34.9
Mussels with tomato-based sauce (mixture)
1 cup 30
1 mussel with sauce 1.5
Sardines with tomato-based sauce (mixture)
1 cup 18.6
1 sardine (2-2/3" x 1/2" x 1/4") with sauce 1
1 sardine (3" x 1" x 1/2") with sauce 2.5
1 sardine (3-1/2" x 1-1/2" x 3/8") with sauce 4.2
Sardines with mustard sauce (mixture)
1 sardine (2-2/3" x 1/2" x 1/4") with sauce 1
1 sardine (3" x 1" x 1/2") with sauce 2.5
1 sardine (3-1/2" x 1-1/2" x 3/8") with sauce 4.2
Shrimp teriyaki (shrimp with soy-based sauce) (mixture)
1 cup 39.4
Scallops with cheese sauce (mixture)
1 cup 37.9
Marinated fish (Ceviche)
1 cup 28.9
Crabs in tomato-based sauce, Puerto Rican style (mixture) (Salmorejo de jueyes)
1 cup 24.4
Shrimp in garlic sauce, Puerto Rican style (mixture) (Camarones al ajillo)
1 cup 36.4
Stewed codfish, Puerto Rican style
1 cup 43.9
1 slice with sauce 11.2
Meat with barbecue sauce (mixture)
1 cup 57.5
1 slice with sauce 12.7
Meatballs, with sauce (mixture)
1 cup 42.4
1 meatball with sauce 7.8
Puerto Rican style meat loaf (Albondigon)
1 serving (3" x 1" x 2") 18.8
Meat with tomato-based sauce (mixture)
1 cup 32.7
Spaghetti sauce with combination of meats, homemade-style
1 cup 17.4
Spaghetti sauce with meat and vegetables, homemade-style
1 cup 19.2
Stewed, seasoned, ground beef and pork, Mexican style (Picadillo de carne de rez y puerco)
1 cup 37
Meat with gravy (mixture)
1 cup 40.7
Beef and potatoes, no sauce (mixture)
1 cup 28.5
Beef stew with potatoes, tomato-based sauce (mixture)
1 cup 22
Mexican style beef stew with potatoes, tomato-based sauce (mixture) (Carne guisada con papas)
1 cup 30.5
Beef goulash with potatoes
1 cup 28
Beef and potatoes with cream sauce, white sauce or mushroom soup-based sauce (mixture)
1 cup 19.7
1 package, prepared 105
Beef stew with potatoes, gravy
1 cup 23.1
Beef (roast) hash
1 cup 21.5
Corned beef hash
1 cup 19.2
1 cup, canned 19.2
1 cup, homemade 16.6
1 large can (25.25 oz) 62.5
1 small can (7 oz) 17.3
1 medium can (15 oz) 37.1
Beef and potatoes with cheese sauce (mixture)
1 cup 32.1
Stewed, seasoned, ground beef with potatoes, Mexican style (Picadillo de carne de rez con papas)
1 cup 21.7
Beef and noodles, no sauce (mixture)
1 cup 22.8
1 package, prepared 122.8
Beef and macaroni with cheese sauce (mixture)
1 cup 22.5
1 package, prepared 113.8
Beef and noodles with tomato-based sauce (mixture)
1 cup 30.6
1 package, prepared 152.9
Chili con carne with beans and macaroni
1 cup 19.7
Beef goulash with noodles
1 cup 31.1
Beef and noodles with gravy (mixture)
1 cup 29.9
Beef and noodles with cream or white sauce (mixture)
1 cup 25.5
Beef stroganoff with noodles
1 cup 20
1 package, prepared 110.2
Beef and noodles with (mushroom) soup (mixture)
1 cup 31.4
Beef and rice, no sauce (mixture)
1 cup 20.1
Beef and rice with tomato-based sauce (mixture)
1 cup 19.2
Porcupine balls with tomato-based sauce (mixture)
1 cup 18.3
1 porcupine ball with sauce 3.6
Chili con carne with beans and rice
1 cup 11.4
Beef and rice with gravy (mixture)
1 cup 17.4
Beef and rice with cream sauce (mixture)
1 cup 16.9
Beef and rice with (mushroom) soup (mixture)
1 cup 20.4
Porcupine balls with (mushroom) soup (mixture)
1 cup 18.3
1 porcupine ball with sauce 3.6
Beef and rice with soy-based sauce (mixture)
1 cup 20.5
1 package, prepared 106.3
Beef and rice with cheese sauce (mixture)
1 cup 20.1
1 package, prepared 100.4
Meat loaf made with beef
1 cup 22.6
1 cubic inch 3.1
1 oz 4.6
1 oz, raw (yield after cooking) 3.6
1 medium slice 17.5
1 large slice 23.3
1 medium meatball 4.5
1 large meatball 6.8
1 medium patty 16.3
1 large patty 21.7
1 small or thin slice 13.9
1 small meatball 2.3
1 small patty 13.1
1 cocktail meatball 1.1
Meat loaf made with beef, with tomato-based sauce
1 cup 23.7
1 cubic inch 2.5
1 oz, raw (yield after cooking) 2.9
1 oz, cooked 3.8
1 medium slice 18.3
1 large slice 24.4
1 medium meatball 4.8
1 large meatball 7.1
1 medium patty 17.1
1 large patty 22.7
1 small or thin slice 14.5
1 small meatball 2.4
1 small patty 13.7
1 cocktail meatball 1.2
Beef wellington
1 slice 22.2
Corned beef patty
1 patty 8.7
Creamed dried beef on toast
1 slice toast with sauce 11.4
Puerto Rican style stuffed pot roast (larded meat) with potatoes (Carne mechada con papas boliche)
1 serving (1 slice, 3/4" x 3" with 1/4 cup potatoes) 46.4
Puerto Rican style beef stew with potatoes (Carne guisada con papas)
1 cup 31
Stewed corned beef, Puerto Rican style ("Corned beef" guisado)
1 cup 37.7
Meat loaf made with ham (not luncheon meat)
1 cup 29
1 medium slice 22.4
1 large slice 29.8
1 medium meatball 5.8
1 large meatball 8.7
1 small or thin slice 17.8
1 small meatball 2.9
1 cocktail meatball 1.4
Ham and noodles with cream or white sauce (mixture)
1 cup 24
Ham and rice with (mushroom) soup (mixture)
1 cup 15.8
Ham or pork with stuffing (mixture)
1 cup 32.4
1 stuffed pork chop 25.1
Ham croquette
1 cup 18.8
1 croquette (1-1/2" dia, 2" high) 8.3
Pork and rice with tomato-based sauce (mixture)
1 cup 24.9
Sausage and rice with tomato-based sauce (mixture)
1 cup 20.2
Sausage and rice with (mushroom) soup (mixture)
1 cup 15.8
Sausage and rice with cheese sauce (mixture)
1 cup 23.6
Sausage and noodles with cream or white sauce (mixture)
1 cup 17
Ham and noodles, no sauce (mixture)
1 cup 16.7
Ham or pork and rice, no sauce (mixture)
1 cup 18.7
Ham or pork and potatoes with gravy (mixture)
1 cup 17.1
Ham or pork and potatoes with cheese sauce (mixture)
1 cup 25.4
Stewed pig's feet, Puerto Rican style (Patitas de cerdo guisadas)
1 serving (2 pig's feet, 3" x 2", two slices Spanish sausage, 1" x 1/4", 1/2 cup sauce) (yield after bone removed) 20.3
1 cup (yield after bone removed) 18.1
Stuffed pork roast, Puerto Rican style
1 slice (3" x 3/4") with stuffing 26.7
Mexican style pork stew, with potatoes, tomato-based sauce (mixture) (cerdo guisado con papas)
1 cup 31.8
Lamb or mutton loaf
1 cup 18.7
1 medium slice 14.4
1 large slice 19.2
1 small or thin slice 11.5
Lamb or mutton and potatoes with gravy (mixture)
1 cup 17.2
Lamb or mutton and potatoes with tomato-based sauce (mixture)
1 cup 20.7
Lamb or mutton and noodles with gravy (mixture)
1 cup 20.8
Meat loaf made with venison/deer
1 cup 26.5
1 cubic inch 3.6
1 medium slice 20.4
1 large slice 27.2
1 medium meatball 5.3
1 large meatball 7.9
1 small or thin slice 16.3
1 small meatball 2.6
Veal and noodles with cream or white sauce (mixture)
1 cup 26.6
Venison/deer and noodles with cream or white sauce (mixture)
1 cup 32.4
Chicken or turkey hash
1 cup 18.1
Chicken or turkey and potatoes with gravy (mixture)
1 cup 18.7
Chicken or turkey and noodles, no sauce (mixture)
1 cup 19.9
Chicken or turkey and noodles with gravy (mixture)
1 cup 19.2
Chicken or turkey and noodles with (mushroom) soup (mixture)
1 cup 21.8
Chicken or turkey and noodles with cream or white sauce (mixture)
1 cup 22
Chicken or turkey and noodles with cheese sauce (mixture)
1 cup 26.9
Chicken or turkey tetrazzini
1 cup 19.5
Chicken or turkey and noodles, tomato-based sauce (mixture)
1 cup 20.2
Chicken or turkey and rice, no sauce (mixture)
1 cup 22.7
Chicken or turkey and rice with cream sauce (mixture)
1 cup 21.9
Chicken or turkey and rice with (mushroom) soup (mixture)
1 cup 27.5
Chicken or turkey and rice with tomato-based sauce (mixture)
1 cup 18.6
Chicken or turkey and rice with soy-based sauce (mixture)
1 cup 41.1
Chicken in cheese sauce with Spanish rice
1 meal (10 oz) 34.4
Chicken or turkey with dumplings (mixture)
1 cup 26.1
Chicken or turkey with stuffing (mixture)
1 cup 34.6
Chicken or turkey cake, patty, or croquette
1 cake or patty 14.2
1 cup 23.4
1 cubic inch 2.4
1 croquette 10.4
Chicken or turkey souffle
1 cup 19.6
Meat loaf made with chicken or turkey
1 cup 28.3
1 cubic inch 3.8
1 medium slice 21.8
1 large or thick slice 29.1
1 medium meatball 5.7
1 large meatball 8.5
1 small or thin slice 17.4
1 small meatball 2.8
1 cocktail meatball 1.4
Clams, stuffed
1 large (6 in 11 oz frozen package) 5.5
1 small (12 in 11 oz frozen package) 2.8
1 clam 5.5
Codfish ball or cake
1 ball 8.6
1 cake 16.4
Crab cake
1 cubic inch 3.2
1 cake (2-3/4" dia, 3/4" high) 14
Fish cake or patty
1 cake or patty 16.4
1 cubic inch 1.9
Gefilte fish
1 cup 39.8
1 cubic inch 2.8
5 balls 7.2
1 piece with broth 11.9
Salmon cake or patty
1 ball 8.6
1 cake or patty 16.3
1 cubic inch 1.9
1 cup 19.1
Salmon loaf
1 cup 23.5
1 slice 16.5
Scallops and noodles with cheese sauce (mixture)
1 cup 30.6
Shrimp and noodles with cheese sauce (mixture)
1 cup 28.5
Tuna loaf
1 slice 21.9
Tuna cake or patty
1 cake or patty 21.9
Clam cake or patty
1 cake or patty 24.3
Oyster fritter
1 fritter 3.8
Flounder with crab stuffing
1 piece 42.7
Lobster with bread stuffing, baked
1 lobster 62.6
Clams Casino
1 clam 2.4
Mackerel cake or patty
1 cake or patty 19.3
Haddock cake or patty
1 cake or patty 16.4
Shrimp cake or patty
1 cake or patty 15.7
Shrimp with crab stuffing
1 cup 28.3
1 stuffed shrimp 3.2
Shrimp toast, fried
1 cubic inch 1.4
1 piece 2.8
1/2 slice 5.6
1/4 slice 2.8
Kamaboko (Japanese fish cake)
1 cup 18.4
1 cubic inch 2.2
1 slice 2.1
Fish cake (Kamaboko) tempura
1 oz, cooked 3.6
Seafood restructured
1 cup, chunks or flakes 16.6
Seafood souffle
1 cup 16.9
Tuna noodle casserole with cream or white sauce
1 cup 28.3
Tuna noodle casserole with (mushroom) soup
1 cup 26.8
Tuna and rice with (mushroom) soup (mixture)
1 cup 20.2
Fish and rice with tomato-based sauce
1 cup 19.2
Fish and rice with cream sauce
1 cup 21.1
Fish and rice with (mushroom) soup
1 cup 19.2
Fish and noodles with (mushroom) soup
1 cup 17.7
Shellfish mixture and noodles, tomato-based sauce (mixture)
1 cup 14.4
Stewed salmon, Puerto Rican style (Salmon guisado)
1 cup 25.6
Meat loaf
1 cup 22.6
1 cubic inch 3.1
1 medium slice 17.5
1 large slice 23.3
1 medium meatball 4.5
1 large meatball 6.8
1 small or thin slice 13.9
1 small meatball 2.3
1 cocktail meatball 1.1
Meatballs, with breading, with gravy
1 cup 27.8
1 meatball with sauce 5.1
Meat loaf made with beef and pork
1 cup 23.5
1 cubic inch 3.2
1 oz, raw (yield after cooking) 3.7
1 medium slice 18.1
1 large slice 24.1
1 medium meatball 4.7
1 large meatball 7
1 medium patty 16.9
1 large patty 22.4
1 small or thin slice 14.4
1 small meatball 2.3
1 small patty 13.6
1 cocktail meatball 1.2
Meat loaf made with beef, veal and pork
1 cup 24.9
1 cubic inch 3.4
1 oz, raw (yield after cooking) 3.9
1 medium slice 19.2
1 large slice 25.6
1 medium meatball 5
1 large meatball 7.5
1 medium patty 18
1 large patty 23.9
1 small or thin slice 15.3
1 small meatball 2.5
1 small patty 14.4
1 cocktail meatball 1.2
Meat loaf made with beef and pork, with tomato-based sauce
1 cup 24.9
1 cubic inch 2.7
1 oz, raw (yield after cooking) 3.1
1 oz, cooked 4
1 medium slice 19.2
1 large slice 25.6
1 medium meatball 5
1 large meatball 7.4
1 medium patty 17.9
1 large patty 23.8
1 small or thin slice 15.2
1 small meatball 2.5
1 small patty 14.4
1 cocktail meatball 1.3
Hash
1 cup 16.6
Vienna sausages stewed with potatoes, Puerto Rican style (Salchichas guisadas)
1 cup 8.9
Liver dumpling
1 cup 57.5
Liver hash
1 cup 32
Breaded brains, Puerto Rican style (Sesos rebosados)
1 serving (2 fritters, 3-1/2" x 2-1/2" x 1/2") 12.1
Stewed, seasoned, ground beef and pork, with potatoes, Mexican style (Picadillo de carne de rez y puerco con papas)
1 cup 28.4
Beef, potatoes, and vegetables (including carrots, broccoli, and/or dark-green leafy), no sauce (mixture)
1 cup 19.1
Beef, potatoes, and vegetables (excluding carrots, broccoli, and dark-green leafy), no sauce (mixture)
1 cup 19.5
Corned beef, potatoes, and vegetables (including carrots, broccoli, and/or dark-green leafy), no sauce (mixture)
1 cup 8.2
Corned beef, potatoes, and vegetables (excluding carrots, broccoli, and dark-green leafy), no sauce (mixture)
1 cup 9
Beef stew with potatoes and vegetables (including carrots, broccoli, and/or dark-green leafy), tomato-based sauce
1 cup 13.9
1 can (24 oz) 37.5
Beef stew with potatoes and vegetables (excluding carrots, broccoli, and dark-green leafy), tomato-based sauce
1 cup 16.7
Beef stew with potatoes and vegetables (including carrots, broccoli, and/or dark-green leafy), gravy
1 cup 15.6
Beef stew with potatoes and vegetables (excluding carrots, broccoli, and dark-green leafy), gravy
1 cup 17
Shepherd's pie with beef
1 cup 15.5
Beef, potatoes, and vegetables (including carrots, broccoli, and/or dark-green leafy), (mushroom) soup (mixture)
1 cup 22.3
Beef, potatoes, and vegetables (excluding carrots, broccoli, and dark-green leafy), (mushroom) soup (mixture)
1 cup 22.5
Beef, noodles, and vegetables (including carrots, broccoli, and/or dark-green leafy), no sauce (mixture)
1 cup 19.3
Beef, noodles, and vegetables (excluding carrots, broccoli, and dark-green leafy), no sauce (mixture)
1 cup 19.7
Beef chow mein or chop suey with noodles
1 cup 21
Beef, noodles, and vegetables (including carrots, broccoli, and/or dark-green leafy), soy-based sauce (mixture)
1 cup 12
Beef, noodles, and vegetables (excluding carrots, broccoli, and dark-green leafy), soy-based sauce (mixture)
1 cup 11.8
Beef, noodles, and vegetables (including carrots, broccoli, and/or dark-green leafy), tomato-based sauce (mixture)
1 cup 18
Beef, noodles, and vegetables (excluding carrots, broccoli, and dark-green leafy), tomato-based sauce (mixture)
1 cup 20
Beef, noodles, and vegetables (including carrots, broccoli, and/or dark-green leafy), (mushroom) soup (mixture)
1 cup 18.5
Beef, noodles, and vegetables (excluding carrots, broccoli, and dark-green leafy), (mushroom) soup (mixture)
1 cup 17.6
Beef, noodles, and vegetables (including carrots, broccoli, and/or dark-green leafy), gravy (mixture)
1 cup 17.8
Beef, noodles, and vegetables (excluding carrots, broccoli, and dark-green leafy), gravy (mixture)
1 cup 18.7
Beef, rice, and vegetables (including carrots, broccoli, and/or dark-green leafy), no sauce (mixture)
1 cup 18.3
Beef, rice, and vegetables (excluding carrots, broccoli, and dark-green leafy), no sauce (mixture)
1 cup 18.7
Beef, rice, and vegetables (including carrots, broccoli, and/or dark-green leafy), tomato-based sauce (mixture)
1 cup 16.9
Beef, rice, and vegetables (excluding carrots, broccoli, and/or dark-green leafy), tomato-based sauce (mixture)
1 cup 16.6
Stuffed cabbage rolls with beef and rice
1 cabbage roll 8.8
1 cup 13.8
Stuffed grape leaves with beef and rice
1 cup 12.7
1 roll 1.6
Beef, rice, and vegetables (including carrots, broccoli, and/or dark-green leafy), (mushroom) soup (mixture)
1 cup 20.1
Beef, rice, and vegetables (excluding carrots, broccoli, and dark-green leafy), (mushroom) soup (mixture)
1 cup 20.1
Beef, rice, and vegetables (including carrots, broccoli, and/or dark-green leafy), gravy (mixture)
1 cup 20.9
Beef, rice, and vegetables (excluding carrots, broccoli, and dark-green leafy), gravy (mixture)
1 cup 19.6
Beef, rice, and vegetables (including carrots, broccoli, and/or dark-green leafy), soy-based sauce (mixture)
1 cup 13.5
Beef, rice, and vegetables (excluding carrots, broccoli, and dark-green leafy), soy-based sauce (mixture)
1 cup 14.5
Beef pot pie
1 cubic inch 0.8
1 cup 20.2
1 pie (8 oz, frozen, 4"-5" dia) 18.2
1 pie (16 oz, frozen, Hungry Man) 36.3
1 pie (8" dia) 33.4
1 pie (9" dia) 51
1 pie 18.2
Beef, dumplings, and vegetables (including carrots, broccoli, and/or dark-green leafy), gravy (mixture)
1 cup 15.5
Beef, dumplings, and vegetables (excluding carrots, broccoli, and dark-green leafy), gravy (mixture)
1 cup 18.4
Stuffed green pepper, Puerto Rican style (Pimiento relleno)
1 pepper (3-1/2" x 3-1/2" x 2") 21.5
Ham pot pie
1 cubic inch 0.8
1 cup 20.1
1 pie 50.5
1 piece (1/6 of pie) 8.4
Ham or pork, noodles and vegetables (excluding carrots, broccoli, and dark-green leafy), cheese sauce (mixture)
1 cup 31.2
Pork, potatoes, and vegetables (including carrots, broccoli, and/or dark-green leafy), no sauce (mixture)
1 cup 13.3
Pork, rice, and vegetables (excluding carrots, broccoli, and dark-green leafy), soy-based sauce (mixture)
1 cup 19.3
Pork, rice, and vegetables (including carrots, broccoli, and/or dark-green leafy), tomato-based sauce (mixture)
1 cup 16.1
Pork, rice, and vegetables (excluding carrots, broccoli, and dark-green leafy), tomato-based sauce (mixture)
1 cup 17.2
Ham, potatoes, and vegetables (excluding carrots, broccoli, and dark-green leafy), no sauce (mixture)
1 cup 11.7
Ham, potatoes, and vegetables (including carrots, broccoli, and/or dark-green leafy), no sauce (mixture)
1 cup 16
Sweet and sour pork with rice
1 cup 13.2
Shepherd's pie with lamb
1 cup 17
1 pie (8" dia) 42.4
Lamb or mutton stew with potatoes and vegetables (including carrots, broccoli, and/or dark-green leafy), gravy
1 cup 22.2
Lamb or mutton, rice, and vegetables (excluding carrots, broccoli, and dark-green leafy), gravy (mixture)
1 cup 17.5
Lamb or mutton, rice, and vegetables (including carrots, broccoli, and/or dark-green leafy), tomato-based sauce (mixture)
1 cup 15.4
Lamb or mutton, rice, and vegetables (including carrots, broccoli, and/or dark-green leafy), gravy
1 cup 18.5
Lamb or mutton stew with potatoes and vegetables (excluding carrots, broccoli, and dark-green leafy), gravy
1 cup 22.1
Stuffed grape leaves with lamb and rice
1 cup 13.3
1 roll 1.7
Lamb or mutton stew with potatoes and vegetables (including carrots, broccoli, and/or dark-green leafy), tomato-based sauce
1 cup 21
Lamb or mutton stew with potatoes and vegetables (excluding carrots, broccoli, and dark-green leafy), tomato-based sauce
1 cup 20.9
Veal fricassee, Puerto Rican style (ternera en fricase)
1 cup 37.8
Veal stew with potatoes and vegetables (including carrots, broccoli, and/or dark-green leafy), tomato-based sauce
1 cup 15.2
Veal stew with potatoes and vegetables (excluding carrots, broccoli, and/or dark-green leafy), tomato-based sauce
1 cup 14.8
Rabbit stew with potatoes and vegetables
1 cup 17.6
Stewed rabbit, Puerto Rican style (Fricase de conejo)
1 cup, boneless 37.7
1 cup (yield after bone removed) 30.5
1 cup 37.7
Venison/deer stew with potatoes and vegetables (including carrots, broccoli, and/or dark-green leafy), tomato-based sauce
1 cup 19
Venison/deer stew with potatoes and vegetables (excluding carrots, broccoli, and dark-green leafy), tomato-based sauce
1 cup 19.6
Venison/deer, potatoes, and vegetables (including carrots, broccoli, and/or dark-green leafy), gravy (mixture)
1 cup 19.5
Venison/deer, potatoes, and vegetables (excluding carrots, broccoli, and dark-green leafy), gravy (mixture)
1 cup 20.4
Venison/deer, noodles, and vegetables (including carrots, broccoli, and/or dark-green leafy), tomato-based sauce (mixture)
1 cup 18.8
Venison/deer, noodles, and vegetables (excluding carrots, broccoli, and dark-green leafy), tomato-based sauce (mixture)
1 cup 18.9
Chicken or turkey, potatoes, and vegetables (including carrots, broccoli, and/or dark-green leafy), no sauce (mixture)
1 cup 23.1
Chicken or turkey, potatoes, and vegetables (excluding carrots, broccoli, and dark-green leafy), no sauce (mixture)
1 cup 24
Chicken or turkey stew with potatoes and vegetables (including carrots, broccoli, and/or dark-green leafy), gravy
1 cup 15.4
Chicken or turkey stew with potatoes and vegetables (excluding carrots, broccoli, and dark-green leafy), gravy
1 cup 16.6
Chicken or turkey stew with potatoes and vegetables (including carrots, broccoli, and/or dark-green leafy), tomato-based sauce
1 cup 15.7
Chicken or turkey stew with potatoes and vegetables (excluding carrots, broccoli, and dark-green leafy), tomato- based sauce
1 cup 16.8
Chicken or turkey, noodles, and vegetables (including carrots, broccoli, and/or dark-green leafy), no sauce (mixture)
1 cup 14.5
Chicken or turkey, noodles, and vegetables (excluding carrots, broccoli, and dark-green leafy), no sauce (mixture)
1 cup 15.3
Chicken or turkey, noodles, and vegetables (including carrots, broccoli, and/or dark-green leafy), gravy (mixture)
1 cup 15.4
Chicken or turkey, noodles, and vegetables (excluding carrots, broccoli, and dark-green leafy), gravy (mixture)
1 cup 16.9
Chicken or turkey, noodles, and vegetables (including carrots, broccoli, and/or dark-green leafy), cream sauce, white sauce, or mushroom soup-based sauce (mixture)
1 cup 16.6
Chicken or turkey, noodles, and vegetables (excluding carrots, broccoli, and/or dark-green leafy), cream sauce, white sauce, or mushroom soup-based sauce (mixture)
1 cup 17.2
Chicken or turkey, noodles, and vegetables (including carrots, broccoli, and/or dark-green leafy), tomato-based sauce (mixture)
1 cup 17.1
Chicken or turkey, noodles, and vegetables (excluding carrots, broccoli, and dark-green leafy), tomato-based sauce (mixture)
1 cup 17.5
Chicken or turkey chow mein or chop suey with noodles
1 cup 18.9
Chicken or turkey, noodles, and vegetables (including carrots, broccoli, and/or dark-green leafy), cheese sauce (mixture)
1 cup 29.3
Chicken or turkey, noodles, and vegetables (excluding carrots, broccoli, and dark-green leafy), cheese sauce (mixture)
1 cup 31.1
Chicken or turkey, rice, and vegetables (including carrots, broccoli, and/or dark-green leafy), no sauce (mixture)
1 cup 17.1
Chicken or turkey, rice, and vegetables (excluding carrots, broccoli, and dark-green leafy), no sauce (mixture)
1 cup 16.1
Chicken or turkey, rice, and vegetables (including carrots, broccoli, and/or dark-green leafy), gravy (mixture)
1 cup 21
Chicken or turkey, rice, and vegetables (excluding carrots, broccoli, and dark-green leafy), gravy (mixture)
1 cup 22.4
Chicken or turkey, rice, and vegetables (including carrots, broccoli, and/or dark-green leafy), soy-based sauce (mixture)
1 cup 14.7
Chicken or turkey, rice, and vegetables (excluding carrots, broccoli, and dark-green leafy), soy-based sauce (mixture)
1 cup 15
Chicken or turkey, rice, and vegetables (including carrots, broccoli, and/or dark-green leafy), cream sauce, white sauce, or mushroom soup-based sauce (mixture)
1 cup 20.1
Chicken or turkey, rice, and vegetables (excluding carrots, broccoli, and dark-green leafy), cream sauce, white sauce, or mushroom soup-based sauce (mixture)
1 cup 21.7
Chicken or turkey, rice, and vegetables (including carrots, broccoli, and/or dark-green leafy), cheese sauce (mixture)
1 cup 25.5
Chicken or turkey, rice, and vegetables (excluding carrots, broccoli, and dark-green leafy), cheese sauce (mixture)
1 cup 31.5
Chicken or turkey, rice, and vegetables (including carrots, broccoli, and/or dark-green leafy), tomato-based sauce (mixture)
1 cup 20.9
Chicken or turkey, rice, and vegetables (excluding carrots, broccoli, and dark-green leafy), tomato-based sauce (mixture)
1 cup 21.7
Chicken or turkey pot pie
1 cubic inch 0.9
1 cup 22.6
1 pie (8 oz, frozen, 4"-5" dia) 20.4
1 pie (16 oz, frozen, Hungry Man) 40.8
1 pie (8" dia) 37.4
1 pie (9" dia) 57.2
1 pie 20.4
Chicken or turkey, stuffing, and vegetables (including carrots, broccoli, and/or dark-green leafy), no sauce (mixture)
1 cup 15.2
Chicken or turkey,stuffing, and vegetables (excluding carrots, broccoli, and dark green leafy), no sauce (mixture)
1 cup 21.1
Chicken or turkey, stuffing, and vegetables (including carrots, broccoli, and/or dark-green leafy), gravy (mixture)
1 cup 24.5
Chicken or turkey, stuffing, and vegetables (excluding carrots, broccoli, and dark-green leafy), gravy (mixture)
1 cup 20.8
Chicken or turkey, dumplings, and vegetables (including carrots, broccoli, and/or dark green leafy), gravy (mixture)
1 cup 22.4
Chicken or turkey, dumplings, and vegetables (excluding carrots, broccoli, and dark green leafy), gravy (mixture)
1 cup 22.4
Chicken fricassee, Puerto Rican style (Fricase de pollo)
1 cup, boneless 23.3
1 cup (yield after bone removed) 20.5
1 cup 23.3
Paella with seafood
1 cup 20.6
Seafood stew with potatoes and vegetables (excluding carrots, broccoli, and dark-green leafy), tomato-base sauce
1 cup 20.7
Shad creole, with rice
1 cup 24.6
Shrimp chow mein or chop suey with noodles
1 cup 15.4
Shrimp creole, with rice
1 cup 24.8
Tuna pot pie
1 cubic inch 0.9
1 cup 23.3
1 pie 71.1
1 piece (1/6 of pie) 11.8
Tuna noodle casserole with vegetables, cream or white sauce
1 cup 20.6
Fish, noodles, and vegetables (including carrots, broccoli, and/or dark green leafy), cheese sauce (mixture)
1 cup 28.4
Fish, noodles, and vegetables (excluding carrots, broccoli, and dark-green leafy), cheese sauce (mixture)
1 cup 29.1
Bouillabaisse
1 cup 33.6
Oyster pie
1 cubic inch 0.6
1 pie 37.6
1 piece (1/6 of pie) 6.2
Seafood stew with potatoes and vegetables (including carrots, broccoli, and/or dark-green leafy), tomato-base sauce
1 cup 20.9
Tuna noodle casserole with vegetables and (mushroom) soup
1 cup 24.6
Codfish with starchy vegetables, Puerto Rican style (Serenata de bacalao) (mixture)
1 cup 6.1
Codfish salad, Puerto Rican style (Gazpacho de bacalao)
1 serving (1 cup salad and 1 slice toast) 13.5
Stewed codfish, Puerto Rican style (Bacalao guisado)
1 cup 18.4
Biscayne codfish, Puerto Rican style (Bacalao a la Vizcaina)
1 cup 16.2
Codfish salad, Puerto Rican style (Ensalada de bacalao)
1 cup 11.4
Shrimp and pasta garden salad (shrimp, pasta salad, tomato and/or carrots, other vegetables), no dressing
1 cup 4.3
1 fast food order 11.8
Stew
1 cup 15.5
Goulash
1 cup 24.7
Meat pie
1 cubic inch 0.8
1 pie 57.3
1 piece (1/6 of pie) 9.5
Chow mein or chop suey, with noodles
1 cup 20.2
Paella
1 cup 22.8
Brunswick stew
1 cup 29.2
Chow mein or chop suey, various types of meat, with noodles
1 cup 20.5
Stewed variety meats, Puerto Rican style (mostly liver) (Gandinga)
1 cup 26
Stewed tripe, Puerto Rican style, with potatoes (Mondongo)
1 cup 23.8
Gumbo with rice (New Orleans type with shellfish, pork, and/or poultry, tomatoes, okra, rice)
1 cup 13.7
Jambalaya with meat and rice
1 cup 26.1
Beef and vegetables (including carrots, broccoli, and/or dark-green leafy (no potatoes)), no sauce (mixture)
1 cup 14.9
Beef and vegetables (excluding carrots, broccoli, and dark-green leafy (no potatoes)), no sauce (mixture)
1 cup 14.5
Beef shish kabob with vegetables, excluding potatoes
1 cup 23.8
1 shishkabob 31.2
Beef with vegetables (including carrots, broccoli, and/or dark-green leafy (no potatoes)), tomato-based sauce (mixture)
1 cup 24.9
Swiss steak
1 cup 26.9
1 medium piece with sauce 18.4
1 large piece with sauce 24.6
1 small piece with sauce 12.2
Beef rolls, stuffed with vegetables or meat mixture, tomato-based sauce
1 beef roll 27.3
Beef with vegetables (excluding carrots, broccoli, and dark-green leafy (no potatoes)), tomato-based sauce (mixture)
1 cup 24
Beef with vegetables (including carrots, broccoli, and/or dark-green leafy (no potatoes)), (mushroom) soup (mixture)
1 cup 23.7
Beef with vegetables (excluding carrots, broccoli, and dark-green leafy (no potatoes)), (mushroom) soup (mixture)
1 cup 24.4
Beef and vegetables (including carrots, broccoli, and/or dark-green leafy (no potatoes)), soy-based sauce (mixture)
1 cup 20
Beef, tofu, and vegetables (including carrots, broccoli, and/or dark-green leafy (no potatoes)), soy-based sauce (mixture)
1 cup 22.1
Beef chow mein or chop suey, no noodles
1 cup 21
Kung Pao beef
1 cup 30
Beef and vegetables (excluding carrots, broccoli, and dark-green leafy (no potatoes)), soy-based sauce (mixture)
1 cup 16.6
Beef, tofu, and vegetables (excluding carrots, broccoli, and dark-green leafy (no potatoes)), soy-based sauce (mixture)
1 cup 22.6
Beef and vegetables, Hawaiian style (mixture)
1 cup 10.8
Pepper steak
1 cup 26
Beef, ground, with egg and onion (mixture)
1 cup 41.6
1 oz, raw (yield after cooking) 4.6
1 medium patty 18.6
1 large patty 24.7
1 small patty 14.9
Beef salad
1 cup 37.2
Beef taco filling: beef, cheese, tomato, taco sauce
1 cup 27
Sukiyaki (stir fried beef and vegetables in soy sauce)
1 cup 18.5
Beef and vegetables (including carrots, broccoli, and/or dark-green leafy (no potatoes)), gravy (mixture)
1 cup 29
Beef and vegetables (excluding carrots, broccoli, and dark-green leafy (no potatoes)), gravy (mixture)
1 cup 28.2
Seasoned shredded soup meat (Ropa vieja, sopa de carne ripiada)
1 cup 24.3
Puerto Rican style beef stew with vegetables, excluding potatoes (Carne a la Judia)
1 cup 29.4
Corned beef with tomato sauce and onion, Puerto Rican style (mixture)
1 cup 45.4
Beef steak with onions, Puerto Rican style (mixture) (Biftec encebollado)
1 cup 37.5
Cabbage with ham hocks (mixture)
1 cup 14.8
Ham or pork salad
1 cup 23.4
Frankfurters or hot dogs and sauerkraut (mixture)
1 cup 9
1 frankfurter with sauerkraut 7.4
Pork and vegetables (including carrots, broccoli, and/or dark-green leafy (no potatoes)), no sauce (mixture)
1 cup 21.6
Greens with ham or pork (mixture)
1 cup 6.1
Pork, tofu, and vegetables (including carrots, broccoli, and/or dark-green leafy (no potatoes)), soy-base sauce (mixture)
1 cup 20.5
Pork and vegetables, Hawaiian style (mixture)
1 cup 14.2
Pork and watercress with soy-based sauce (mixture)
1 cup 20
Kung Pao pork
1 cup 26.2
Moo Shu (Mu Shi) Pork, without Chinese pancake
1 cup 18.9
Pork and onions with soy-based sauce (mixture)
1 cup 33.5
Pork hash, Hawaiian style-ground pork, vegetables (excluding carrots, broccoli, and dark-green leafy (no potatoes)), soy-based sauce
1 cup 25.8
Ham and vegetables (including carrots, broccoli, and/or dark- green leafy (no potatoes)), no sauce (mixture)
1 cup 17
Ham and vegetables (excluding carrots, broccoli, and dark-green leafy (no potatoes)), no sauce (mixture)
1 cup 17.2
Pork and vegetables (excluding carrots, broccoli, and dark-green leafy (no potatoes)), no sauce (mixture)
1 cup 21.4
Pork, tofu, and vegetables (excluding carrots, broccoli, and dark-green leafy (no potatoes)), soy-based sauce (mixture)
1 cup 21.2
Pork chow mein or chop suey, no noodles
1 cup 22.2
Pork and vegetables (including carrots, broccoli, and/or dark-green leafy (no potatoes)), tomato-based sauce (mixture)
1 cup 32.8
Pork and vegetables (excluding carrots, broccoli, and dark- green leafy (no potatoes)), tomato-based sauce (mixture)
1 cup 33.5
Sausage and vegetables (including carrots, broccoli, and/or dark-green leafy (no potatoes)), tomato-based sauce (mixture)
1 cup 20.6
Sausage and vegetables (excluding carrots, broccoli, and dark-green leafy (no potatoes)), tomato-based sauce (mixture)
1 cup 22.7
Sausage and peppers, no sauce (mixture)
1 cup 22.6
Pork and vegetables (including carrots, broccoli, and/or dark-green leafy), soy-based sauce (mixture)
1 cup 14.1
Pork and vegetables (excluding carrots, broccoli, and dark- green leafy), soy-based sauce (mixture)
1 cup 15.9
Stuffed christophine, Puerto Rican style (Chayote relleno)
1/2 chayote (4-1/2" long x 4" wide x 1" thick) (without shell) 17.3
Pork chop stewed with vegetables, Puerto Rican style (mixture) (Chuletas a la jardinera)
1 cup 25.5
Lamb or mutton stew with vegetables (including carrots, broccoli, and/or dark-green leafy (no potatoes)), gravy
1 cup 34.5
Lamb or mutton stew with vegetables (excluding carrots, broccoli, and dark-green leafy (no potatoes)), gravy
1 cup 34.2
Veal goulash with vegetables (excluding carrots, broccoli, and dark-green leafy (no potatoes)), tomato-base sauce
1 cup 31.8
Veal goulash with vegetables (including carrots, broccoli, and/or dark-green leafy (no potatoes)), tomato-base sauce
1 cup 32.7
Veal with vegetables (including carrots, broccoli, and/or dark-green leafy (no potatoes)), cream or white sauce
1 cup 26
Veal with vegetables (excluding carrots, broccoli, and dark-green leafy (no potatoes)), cream or white sauce
1 cup 29.7
Lamb shish kabob with vegetables, excluding potatoes
1 cup 20.1
1 shishkabob 26.4
Chicken or turkey and vegetables (including carrots, broccoli, and/or dark-green leafy (no potatoes)), no sauce (mixture)
1 cup 16.9
Chicken or turkey and vegetables (excluding carrots, broccoli, and dark-green leafy (no potatoes)), no sauce (mixture)
1 cup 17.2
Chicken or turkey shish kabob with vegetables, excluding potatoes
1 cup 17.4
1 shishkabob 22.9
Chicken or turkey pate with vegetables, diet
1 cup 69
1 container (3 oz) 24.2
Chicken or turkey creole, without rice
1 cup 29.3
Chicken or turkey and vegetables (including carrots, broccoli, and/or dark-green leafy (no potatoes)), gravy (mixture)
1 cup 22.8
Chicken or turkey and vegetables (excluding carrots, broccoli, and dark-green leafy (no potatoes)), gravy (mixture)
1 cup 22.8
Chicken or turkey a la king with vegetables (including carrots, broccoli, and/or dark-green leafy (no potatoes)), cream, white, or soup-based sauce
1 cup 24.4
1 Banquet's Cookin' Bag (4.5 oz) 13
Chicken or turkey a la king with vegetables (excluding carrots, broccoli, and dark-green leafy (no potatoes)), cream, white, or soup-based sauce
1 cup 24.8
Chicken or turkey divan
1 cup 40.3
Chicken or turkey and vegetables (including carrots, broccoli, and/or dark-green leafy (no potatoes)), soy-based sauce (mixture)
1 cup 15.9
Chicken or turkey and vegetables (excluding carrots, broccoli, and dark-green leafy (no potatoes)), soy-based sauce (mixture)
1 cup 22
General Tso (General Gau) chicken
1 cup 18.8
Moo Goo Gai Pan
1 cup 15.4
Kung pao chicken
1 cup 29
Almond chicken
1 cup 21.8
1/2 chicken breast with sauce 11.5
Chicken or turkey chow mein or chop suey, no noodles
1 cup 20.1
Chicken or turkey salad
1 cup 29.4
Chicken or turkey salad with egg
1 cup 27.6
Chicken or turkey garden salad (chicken and/or turkey, tomato and/or carrots, other vegetables), no dressing
1 cup 9.5
1 fast food order 36.3
Chicken or turkey garden salad (chicken and/or turkey, other vegetables excluding tomato and carrots), no dressing
1 cup 11.1
Oriental chicken or turkey garden salad (chicken and/or turkey, lettuce, fruit, nuts), no dressing
1 cup 9.7
Chicken or turkey and vegetables (including carrots, broccoli, and/or dark-green leafy (no potatoes)), cheese sauce (mixture)
1 cup 35
Chicken or turkey and vegetables (excluding carrots, broccoli, and dark-green leafy (no potatoes)), cheese sauce (mixture)
1 cup 30.7
Chicken or turkey fricassee, with sauce, no potatoes, Puerto Rican style (potatoes reported separately)
1 cup 29.5
Chicken or turkey fricassee, no sauce, no potatoes, Puerto Rican style (sauce and potatoes reported separately)
1 cup 51.8
Crab salad
1 cup 27.5
Lobster salad
1 cup 11.1
Salmon salad
1 cup 27.3
Shrimp chow mein or chop suey, no noodles
1 cup 15
Tuna salad
1 cup 29.7
Shrimp salad
1 cup 23.6
Seafood salad
1 cup 26.3
Tuna salad with cheese
1 cup 30
Tuna salad with egg
1 cup 28.5
Shrimp garden salad (shrimp, eggs, tomato and/or carrots, other vegetables), no dressing
1 cup 8
1 fast food order 20.6
Shrimp garden salad (shrimp, eggs, vegetables excluding tomato and carrots), no dressing
1 cup 9.9
Crab salad made with imitation crab
1 cup 18.2
Fish, tofu, and vegetables, tempura, Hawaiian style (mixture)
1 cup 5.2
Seafood garden salad with seafood, vegetables excluding tomato and carrots, no dressing
1 cup 6.5
Seafood garden salad with seafood, tomato and/or carrots, other vegetables, no dressing
1 cup 6.4
Seafood garden salad with seafood, eggs, vegetables excluding tomato and carrots, no dressing
1 cup 7.6
Seafood garden salad with seafood, eggs, tomato and/or carrots, other vegetables, no dressing
1 cup 6.9
1 Hardee's Seafood Salad 25.4
Oysters Rockefeller
1 cup, shell removed 17.7
1 oyster, no shell 1.9
Lomi salmon
1 cup 17.8
Shrimp and vegetables (including carrots, broccoli, and/or dark-green leafy (no potatoes)), soy-based sauce (mixture)
1 cup 14.4
Shrimp and vegetables (excluding carrots, broccoli, and dark-green leafy (no potatoes)), soy-based sauce (mixture)
1 cup 15.1
Shrimp creole, no rice
1 cup 31.7
Kung Pao shrimp
1 cup 30.5
Tuna casserole with vegetables and (mushroom) soup, no noodles
1 cup 29.3
Shellfish mixture and vegetables (including carrots, broccoli, and/or dark-green leafy (no potatoes)), soy-based sauce
1 cup 10.1
Shellfish mixture and vegetables (excluding carrots, broccoli, and dark-green leafy (no potatoes)), soy-based sauce
1 cup 9.8
Shellfish mixture and vegetables (including carrots, broccoli, and/or dark-green leafy (no potatoes)), (mushroom) soup (mixture)
1 cup 14
Shellfish mixture and vegetables (excluding carrots, broccoli, and dark-green leafy (no potatoes)), (mushroom) soup (mixture)
1 cup 19
Fish and vegetables (including carrots, broccoli, and/or dark-green leafy (no potatoes)), tomato-based sauce (mixture)
1 cup 27.7
Fish and vegetables (excluding carrots, broccoli, and dark- green leafy (no potatoes)), tomato-based sauce (mixture)
1 cup 27.4
Fish and vegetables (including carrots, broccoli, and/or dark-green leafy (no potatoes)), soy-based sauce (mixture)
1 cup 23.3
Fish and vegetables (excluding carrots, broccoli, and dark-green leafy (no potatoes)), soy-based sauce (mixture)
1 cup 21.4
Fried fish with sauce, Puerto Rican style (Pescado frito con mojo)
1 slice (4" x 3-1/2" x 1/2") with sauce 25.3
Lobster with sauce, Puerto Rican style (Langosta a la criolla)
1 cup 29.5
Octopus salad, Puerto Rican style (Ensalada de pulpo)
1 cup 17.5
Codfish salad, Puerto Rican style (Serenata)
1 cup 9.6
Chow mein or chop suey, no noodles
1 cup 22.3
Lau lau (pork and fish wrapped in taro or spinach leaves)
1 lau lau 29.5
Julienne salad (meat, cheese, eggs, vegetables), no dressing
1 cup 6.9
1 fast food order 24.6
Antipasto with ham, fish, cheese, vegetables
1 cup 11.6
Livers, chicken, chopped, with eggs and onion (mixture)
1 cup 26.8
Liver, beef or calves, and onions
1 cup 34
1 cubic inch, cooked 3.7
1 slice with onions 24.1
Stewed seasoned ground beef, Puerto Rican style (Picadillo para relleno)
1 cup 27.2
Stewed chitterlings, Puerto Rican style (cuajo guisado)
1 cup 20.4
Stewed gizzards, Puerto Rican style (Mollejitas guisadas)
1 cup 52.5
Gumbo, no rice (New Orleans type with shellfish, pork, and/or poultry, tomatoes, okra)
1 cup 14.6
Sandwich
1 sandwich 8.1
Meat sandwich
1 sandwich 8.1
Wrap sandwich, filled with meat, poultry, or fish, vegetables, and cheese
1 sandwich 34.8
Wrap sandwich, filled with meat, poultry, or fish, and vegetables
1 sandwich 29.6
Beef sandwich
1 sandwich 22.4
Beef barbecue sandwich or Sloppy Joe, on bun
1 barbecue sandwich 18.4
Beef barbecue submarine sandwich, on bun
1 sandwich 32.3
Cheeseburger, plain, on bun
1 Wendy's Kid's meal cheeseburger 19.1
1 cheeseburger 16.8
Cheeseburger, with mayonnaise or salad dressing, on bun
1 cheeseburger 16.7
Cheeseburger, with mayonnaise or salad dressing and tomatoes, on bun
1 Burger King Whopper Jr 17.3
1 Jack-in-the-Box Cheeseburger Deluxe 20.8
1 cheeseburger 17.9
1 Wendy's Jr. Cheeseburger Deluxe 19.2
Cheeseburger, 1/4 lb meat, plain, on bun
1 (1/4 lb) cheeseburger 32
1 Hardee's 1/4 lb cheeseburger 32
1 Roy Rogers cheeseburger 30.1
Cheeseburger, 1/4 lb meat, with mayonnaise or salad dressing, on bun
1 (1/4 lb) cheeseburger 32.6
1 Hardee's Big Deluxe 32.3
1 Jack-in-the-Box cheeseburger 34.2
Cheeseburger, 1/4 lb meat, with mushrooms in sauce, on bun
1 (1/4 lb) cheeseburger 26.8
1 Hardee's Mushroom 'N' Swiss burger 25.7
Double cheeseburger (2 patties), plain, on bun
1 double cheeseburger 26.7
Double cheeseburger (2 patties), with mayonnaise or salad dressing, on bun
1 Jack-in-the-Box Bonus-Jack hamburger 21.4
1 double cheeseburger 26.3
1 Jack-in-the-Box Double Cheeseburger 20.9
Double cheeseburger (2 patties), plain, on double-decker bun
1 double cheeseburger 31.4
Double cheeseburger (2 patties), with mayonnaise or salad dressing, on double-decker bun
1 McDonald's Big Mac 26.1
1 double cheeseburger 26.7
Cheeseburger with tomato and/or catsup, on bun
1 McDonald's cheeseburger 16.1
1 Jack-in-the-Box cheeseburger 17.5
1 cheeseburger 17.1
1 Roy Rogers Kid's Meal cheeseburger 13.2
1 Burger King cheeseburger 17.8
1 Hardee's cheeseburger 17.7
Cheeseburger, 1 oz meat, plain, on miniature bun
1 White Castle Miniature 8.6
1 miniature 8.6
Cheeseburger, 1/4 lb meat, with tomato and/or catsup, on bun
1 (1/4 lb) cheeseburger 33.5
1 McDonald's 1/4-Pounder with cheese 30.3
Double cheeseburger (2 patties), with tomato and/or catsup, on bun
1 Burger King Double Beef Whopper with cheese 58.1
1 McDonald's Double cheeseburger 26.8
1 double cheeseburger 27.4
1 Burger King double cheeseburger 29.3
Double cheeseburger (2 patties), with mayonnaise or salad dressing and tomatoes, on bun
1 double cheeseburger 29
Cheeseburger, 1/4 lb meat, with mayonnaise or salad dressing and tomatoes, on bun
1 (1/4 lb) cheeseburger 36
1 Jack-in-the-Box Jumbo-Jack Hamburger with cheese 40.9
1 Wendy's cheeseburger 30.8
1 Burger King Whopper 41.2
Cheeseburger with mayonnaise or salad dressing, tomato and bacon, on bun
1 cheeseburger 38.1
1 Wendy's Jr. Bacon Cheeseburger 21.3
1 Carl's Jr. sandwich 29.8
Double cheeseburger (2 patties, 1/4 lb meat each), with mayonnaise or salad dressing, on bun
1 Jack-in-the-Box Ultimate cheeseburger 51.2
1 double cheeseburger 44.3
Triple cheeseburger (3 patties, 1/4 lb meat each), with mayonnaise or salad dressing and tomatoes, on bun
1 triple cheeseburger 63.4
Double bacon cheeseburger (2 patties, 1/4 lb meat each), on bun
1 double bacon cheeseburger 52.8
Bacon cheeseburger, 1/4 lb meat, with tomato and/or catsup, on bun
1 (1/4 lb) bacon cheeseburger 48.1
1 Roy Rogers bacon cheeseburger 30.7
Chiliburger, on bun
1 chiliburger 23.9
Taco burger, on bun
1 taco burger 13.4
Double bacon cheeseburger (2 patties, 1/4 lb meat each), with mayonnaise or salad dressing and tomatoes, on bun
1 double bacon cheeseburger 55.5
Bacon cheeseburger, 1/4 lb meat, with mayonnaise or salad dressing and tomatoes, on bun
1 (1/4 lb) bacon cheeseburger 38
1 Wendy's bacon cheeseburger 42
1 Burger King cheeseburger 31.4
Cheeseburger, 1/4 lb meat, with ham, on bun
1 cheeseburger with ham 40.1
1 Roy Rogers Double R Bar burger 38.1
Cheeseburger (hamburger with cheese sauce), 1/4 lb meat, with grilled onions, on rye bun
1 (1/4 lb) cheeseburger 22.8
1 Jack-in-the Box Cheese Melt 14
1 McDonald's Cheddar Melt 22.8
Hamburger, plain, on bun
1 Wendy's Kid's Meal hamburger 16.7
1 hamburger 14.1
Hamburger, with tomato and/or catsup, on bun
1 Hardee's Hamburger 12.9
1 McDonald's Hamburger 13.7
1 hamburger 14.8
1 Roy Rogers Kid's Meal hamburger 10.8
1 Burger King hamburger 15.8
1 Carl's Jr. hamburger 15.6
1 Jack-in-the-Box hamburger 15.6
Hamburger, with mayonnaise or salad dressing and tomatoes, on bun
1 Burger King Whopper Jr 14
1 Jack-in-the-Box Hamburger Deluxe 12.1
1 hamburger 13.6
Hamburger, 1/4 lb meat, plain, on bun
1 (1/4 lb) hamburger 27.2
1 Roy Rogers hamburger 24.9
Double hamburger (2 patties), with tomato and/or catsup, on bun
1 double hamburger 22
Double hamburger (2 patties), with mayonnaise or salad dressing and tomatoes, on double-decker bun
1 double hamburger 29.2
Hamburger, 1/4 lb meat, with mayonnaise or salad dressing and tomatoes, on bun
1 (1/4 lb) hamburger 27.7
1 Jack-in-the-Box Grilled Sour Dough Burger 25.3
1 Burger King Whopper 33
1 Jack-in-the-Box Jumbo Jack hamburger 29.6
1 Wendy's Single hamburger 25.7
1 Carl's Jr. hamburger 28.8
1 McDonald's Big N' Tasty 26.3
Hamburger, 2-1/2 oz meat, with mayonnaise or salad dressing and tomatoes, on bun
1 Burger King Hamburger Deluxe 14.9
1 hamburger 19.2
Hamburger, with mayonnaise or salad dressing, on bun
1 hamburger 13.9
Hamburger, 1 oz meat, plain, on miniature bun
1 Jimmy Dean MiniBurger 7
1 White Castle Miniature 7
1 miniature hamburger 7
Hamburger, 1 oz meat, with tomato and/or catsup, on miniature bun
1 miniature hamburger 5.2
Hamburger, 1/4 lb meat, with tomato and/or catsup, on bun
1 (1/4 lb) hamburger 30.1
1 McDonald's 1/4-Pounder 26.8
Hamburger, 1/4 lb meat, with mayonnaise or salad dressing, on bun
1 (1/4 lb) hamburger 27.2
Double hamburger (2 patties), plain, on bun
1 double hamburger 22.7
Double hamburger (2 patties), with mayonnaise or salad dressing, on bun
1 double hamburger 21.9
Double hamburger (2 patties), with mayonnaise or salad dressing and tomatoes, on bun
1 double hamburger 24.3
Double hamburger (2 patties, 1/4 lb meat each), with tomato and/or catsup, on bun
1 double hamburger 49.5
Double hamburger (2 patties, 1/4 lb meat each), with mayonnaise or salad dressing and tomatoes and/or catsup, on double-decker bun
1 Wendy's sandwich 40.7
1 double hamburger 46.4
1 Carl's Jr. hamburger 48.1
Meatball and spaghetti sauce submarine sandwich
1 sandwich 28.2
1 Subway Sub (6" long) 56.2
1 Jerry's Sub (8" long) 41.7
Pizzaburger (hamburger, cheese, sauce) on 1/2 bun
1 pizzaburger 21.6
Pizzaburger (hamburger, cheese, sauce) on whole bun
1 pizzaburger 24
Corned beef sandwich
1 sandwich 18.2
Reuben sandwich (corned beef sandwich with sauerkraut and cheese), with spread
1 sandwich 21
Pastrami sandwich
1 sandwich 15.9
Roast beef sandwich
1 Arby's regular Roast Beef Sandwich 31.3
1 Arby's Junior Roast Beef Sandwich 25.7
1 Hardee's Roast Beef Sandwich 25.7
1 sandwich 27.1
1 Rax Roast Beef Sandwich 30.9
1 Roy Rogers Roast Beef Sandwich 30.7
Roast beef sandwich, with gravy
1 sandwich 26.1
Roast beef sandwich dipped in egg, fried, with gravy and spread
1 sandwich 28.9
Roast beef submarine sandwich, with lettuce, tomato and spread
1 Hardee's Roast Beef Supreme 18.3
1 submarine 25.2
1 Arby's Super sandwich 26.7
1 Subway Sub (6" long) 23.5
1 Jerry's Sub (8" long) 29.4
Roast beef sandwich with cheese
1 Jack-in-the-Box Sirloin Cheesesteak 47.5
1 Arby's Beef 'N Cheddar 39
1 Arby's Beef 'N Swiss 40.5
1 sandwich 36
Roast beef sandwich with bacon and cheese sauce
1 sandwich 36.3
1 Rax Beef, Bacon and Cheddar 41.9
Roast beef submarine sandwich, on roll, au jus
1 sandwich 22.4
Steak submarine sandwich with lettuce and tomato
1 sandwich 29.2
Steak sandwich, plain, on roll
1 sandwich 30.5
Steak and cheese submarine sandwich, with lettuce and tomato
1 submarine 42.7
1 Subway Sub (6" long) 44.8
1 Jerry's Sub (8" long) 45.1
Steak and cheese sandwich, plain, on roll
1 sandwich 34.1
Steak and cheese submarine sandwich, plain, on roll
1 submarine 37.2
Fajita-style beef sandwich with cheese, on pita bread, with lettuce and tomato
1 Jack-in-the-Box Original Pita 15.8
1 pita sandwich 18.6
Steak and cheese submarine sandwich, with fried peppers and onions, on roll
1 Arby's Philly Beef 'N Swiss 40.1
1 submarine 40.1
Steak sandwich, plain, on biscuit
1 Mom 'N' Pops sandwich 16.8
1 McDonald's steak biscuit 20.6
1 Jimmy Dean sandwich 8.1
1 sandwich 16.7
1 Hardee's biscuit 25.4
Gyro sandwich (pita bread, beef, lamb, onion, condiments), with tomato and spread
1 gyro 44.2
Bacon sandwich, with spread
1 sandwich 14.7
Bacon and cheese sandwich, with spread
1 sandwich 17.1
Bacon, chicken, and tomato club sandwich, with lettuce and spread
1 Arby's Turkey Club 29.5
1 Wendy's Chicken Club 29.1
1 sandwich 31
1 submarine 31.1
1 Subway Sub (6" long) 29.5
1 Jerry's Sub (8" long) 35.3
Bacon and egg sandwich
1 sandwich 21
Bacon, lettuce, and tomato sandwich with spread
1 sandwich 11.6
Bacon, chicken, and tomato club sandwich, on multigrain roll with lettuce and spread
1 Hardee's Turkey Club 39.7
1 sandwich 34.4
Bacon on biscuit
1 sandwich 8.9
1 Hardee's biscuit 8.9
Ham on biscuit
1 sandwich 12.6
1 Hardee's biscuit 12.6
Ham sandwich, with spread
1 sandwich 13
Ham sandwich with lettuce and spread
1 sandwich 13.9
Ham and cheese sandwich, with lettuce and spread
1 sandwich 19.3
Ham and egg sandwich
1 sandwich 14.7
Ham salad sandwich
1 sandwich 15.6
Ham and cheese sandwich, with spread, grilled
1 sandwich 19.6
Ham and cheese sandwich, on bun, with lettuce and spread
1 sandwich 18.8
Hot ham and cheese sandwich, on bun
1 Arby's Hot Ham and Cheese sandwich 20
1 Burger King Hot Ham and Cheese sandwich 25.7
1 Hardee's Sandwich 26.9
1 sandwich 28.5
1 Hardee's Hot Ham 'N' Cheese sandwich 23.6
1 Hardee's Big Hot Ham 'N' Cheese sandwich 30.2
Ham and cheese on English muffin
1 Jimmy Dean sandwich 10
1 ham and cheese muffin 16.8
Ham and cheese submarine sandwich, with lettuce, tomato and spread
1 submarine 33.2
1 Jerry's Sub (8" long) 40.2
Cuban sandwich, (Sandwich cubano), with spread
1 sandwich (6" long) 45.1
Midnight sandwich, (Media noche), with spread
1 sandwich 34.8
Pork sandwich, on white roll, with onions, dill pickles and barbecue sauce
1 sandwich 25.3
Pork barbecue sandwich or Sloppy Joe, on bun
1 barbecue sandwich 21.8
Pork sandwich
1 sandwich 25.6
Pork sandwich, with gravy
1 sandwich 24.3
Ham and tomato club sandwich, with lettuce and spread
1 sandwich 29
Chicken sandwich, with spread
1 sandwich 21.3
Chicken salad or chicken spread sandwich
1 sandwich 18.6
Chicken barbecue sandwich
1 sandwich 20
1 Carl's Jr. sandwich 33.5
Chicken fillet (breaded, fried) sandwich
1 sandwich 29.1
1 Chick-fil-A sandwich 39.3
Chicken fillet (breaded, fried) sandwich with lettuce, tomato and spread
1 Wendy's sandwich 30
1 Jack-in-the-Box sandwich 18.3
1 Burger King sandwich 37.7
1 sandwich 27.2
1 Carl's Jr. sandwich 34
1 McDonald's sandwich 29.3
Chicken patty sandwich, miniature, with spread
1 Kentucky Fried Chicken Chicken Little 5.6
1 miniature sandwich 6.2
Chicken patty sandwich or biscuit
1 Jimmy Dean Chicken Biscuit 6
1 sandwich 15.4
1 Hardee's biscuit 15.4
Chicken patty sandwich, with lettuce and spread
1 McDonald's McChicken sandwich 21.5
1 Burger King sandwich 29.9
1 sandwich 23.6
Fajita-style chicken sandwich with cheese, on pita bread, with lettuce and tomato
1 Jack-in-the-Box Chicken Pita Pocket sandwich 19.8
1 pita sandwich 21.7
Chicken patty sandwich with cheese, on wheat bun, with lettuce, tomato and spread
1 Jack-in-the-Box Chicken Supreme 49
1 sandwich 36.1
Chicken fillet, broiled, sandwich with lettuce, tomato, and spread
1 Burger King sandwich 44.5
Chicken fillet, (broiled), sandwich, on whole wheat roll, with lettuce, tomato and spread
1 Hardee's Sandwich 29.1
1 Jack-in-the-Box sandwich 34.4
1 sandwich 29.1
Chicken fillet, broiled, sandwich with cheese, on whole wheat roll, with lettuce, tomato and non-mayonaise type spread
1 Wendy's sandwich 33.8
Chicken fillet, broiled, sandwich, on oat bran bun, with lettuce, tomato, spread
1 Burger King sandwich 30
Chicken fillet, broiled, sandwich, with lettuce, tomato, and non-mayonnaise type spread
1 Wendy's sandwich 35
1 Arby's sandwich 39.2
Chicken fillet, broiled, sandwich with cheese, on bun, with lettuce, tomato and spread
1 McDonald's McGrilled sandwich 37
1 Carl's Jr. sandwich 38.2
Chicken submarine sandwich, with lettuce, tomato, and spread
1 submarine 28.1
1 Subway Oven Roasted Chicken Sub (6 " long) 23.2
1 Subway Sweet Onion Chicken Teriyaki Sub (6" long) 27.3
1 Jerry's Sub (8" long) 33.8
Turkey sandwich, with spread
1 sandwich 28.7
Turkey salad or turkey spread sandwich
1 sandwich 19.6
Turkey sandwich, with gravy
1 sandwich 40.2
Turkey submarine sandwich, with cheese, lettuce, tomato and spread
1 Arby's Sub 30.4
1 Subway Sub (6" long) 24.6
1 Jerry's Sub (8" long) 30.7
Turkey, ham, and roast beef club sandwich
1 sandwich 18.4
1 Subway Sub (6" long) 18.4
Fish sandwich, on bun, with spread
1 fish sandwich 18
1 Long John Silver's sandwich 22.7
Fish sandwich, on bun, with cheese and spread
1 Hardee's Sandwich 27.2
1 Burger King sandwich 24.3
1 sandwich 27.2
1 Long John Silver's sandwich 25
1 Carl's Jr. sandwich 26.4
1 McDonald's sandwich 18.5
Crab cake sandwich, on bun
1 sandwich 21
Sardine sandwich, with lettuce and spread
1 sandwich 26.2
Tuna salad sandwich, with lettuce
1 sandwich 19.1
Tuna salad sandwich
1 sandwich 19
Tuna melt sandwich
1 sandwich 20.1
Tuna salad submarine sandwich, with lettuce and tomato
1 sandwich 25.3
1 Subway Sub (6" long) 25.3
1 Jerry's Sub (8" long) 27.9
1 Jerry's Jr. Sub 25.3
Luncheon meat sandwich, with spread
1 sandwich 8.1
Bologna sandwich, with spread
1 sandwich 8.1
Bologna and cheese sandwich, with spread
1 sandwich 13.4
Corn dog (frankfurter or hot dog with cornbread coating)
1 miniature 1.8
1 large 10.4
1 corn dog 8.1
Corny dog, with chili, on bun
1 corn dog 13.1
Frankfurter or hot dog, plain, on bun
1 miniature 6.1
1 frankfurter on bun 9.1
Frankfurter or hot dog, with cheese, plain, on bun
1 frankfurter with cheese on bun 14.7
Frankfurter or hot dog, with catsup and/or mustard, on bun
1 frankfurter on bun 10.3
1 foot long frankfurter on bun 15.8
Pig in a blanket (frankfurter or hot dog wrapped in dough)
1 pig in blanket 7.4
1 cocktail size pig in a blanket 1.7
Frankfurter or hot dog, with chili, on bun
1 frankfurter on bun 13.3
1 foot long frankfurter on bun 20.6
Frankfurter or hot dog with chili and cheese, on bun
1 frankfurter on bun 16.4
1 foot long frankfurter on bun 29.4
Pochito (frankfurter or hot dog and beef chili wrapped in tortilla)
1 pochito 10.2
Chicken frankfurter or hot dog, plain, on bun
1 frankfurter on bun 11
Puerto Rican sandwich (Sandwich criollo)
1 sandwich 17.8
Salami sandwich, with spread
1 sandwich 10.1
Sausage on biscuit
1 Jimmy Dean sandwich 5.5
1 sandwich 11.4
1 McDonald's biscuit 10.8
1 Hardee's biscuit 13.7
Sausage griddle cake sandwich
1 sandwich 11.4
1 McGriddles sandwich 11.4
Sausage and cheese on English muffin
1 sandwich 15.1
1 McDonald's McMuffin 15.1
Sausage on biscuit, diet
1 Weight Watchers sandwich (3 oz) 9.8
Sausage balls (made with biscuit mix and cheese)
1 ball 2.6
Sausage sandwich
1 sandwich 14.8
Sausage and spaghetti sauce sandwich
1 sandwich 22.5
Cold cut submarine sandwich, with cheese, lettuce and tomato
1 submarine 27.2
1 Subway Sub (6" long) 27.2
1 Jerry's Sub (8" long) 30
1 Jerry's Jr. Sub 27.2
Meat spread or potted meat sandwich
1 sandwich 8.2
Hors d'oeuvres, with spread
1 hors d'oeuvre 2.9
Beef stew, baby food, toddler
1 jar 8.7
1 Beech-Nut Table Time container (6 oz) 8.7
1 Gerber Graduates container (6 oz) 8.7
Beef and egg noodles, baby food
1 tablespoon 0.4
1 jar 4.2
Beef and egg noodles, baby food, strained
1 tablespoon 0.4
1 jar 2.8
1 Beech-Nut Stage 2 jar (4 oz) 2.8
1 Gerber Second Foods Jar (4 oz) 2.8
1 Heinz Strained-2 jar (4 oz) 2.8
Beef and egg noodles, baby food, junior
1 tablespoon 0.4
1 jar 4.2
1 Beech-Nut Stage 3 jar (6 oz) 4.2
1 Gerber Third Foods jar (6 oz) 4.2
1 Heinz Junior-3 jar (6 oz) 4.2
Beef with vegetables, baby food, strained
1 tablespoon 0.3
1 jar 2.3
1 Beech-Nut Stage 2 jar (4 oz) 2.3
Beef with vegetables, baby food, toddler
1 jar 6.3
1 Gerber Chunky Foods jar (6.3 oz) 6.3
Chicken and rice dinner, baby food, strained
1 tablespoon 0.3
1 Gerber jar (4 oz) 1.8
1 jar 1.8
1 Beech-Nut Stage 2 jar (4 oz) 1.8
Chicken noodle dinner, baby food
1 tablespoon 0.4
1 jar 4.3
Chicken noodle dinner, baby food, strained
1 tablespoon 0.4
1 jar 3
1 Beech-Nut Stage 2 jar (4 oz) 3
1 Gerber Second Foods Jar (4 oz) 3
1 Heinz Strained-2 jar (4 oz) 3
Chicken noodle dinner, baby food, junior
1 tablespoon 0.4
1 jar 4
1 Beech-Nut Stage 3 jar (6 oz) 4
1 Gerber Third Foods jar (6 oz) 4
1 Heinz Junior-3 jar (6 oz) 4
Chicken, noodles, and vegetables, baby food, toddler
1 tablespoon 0.6
1 jar 6.5
1 Beech-Nut Table Time container (6 oz) 6.5
1 Gerber Chunky Foods jar (6 oz) 6.5
1 Gerber Graduates container (6 oz) 6.5
Chicken stew, baby food, toddler
1 tablespoon 0.8
1 jar (6.25 oz) 9.2
Turkey, rice and vegetables, baby food
1 tablespoon 0.4
1 jar 3.9
Turkey, rice and vegetables, baby food, strained
1 tablespoon 0.4
1 jar 2.6
1 Beech-Nut Stage 2 jar (4 oz) 2.6
1 Gerber Second Foods Jar (4 oz) 2.6
1 Heinz Strained-2 jar (4 oz) 2.6
Turkey, rice and vegetables, baby food, junior
1 tablespoon 0.4
1 jar 4
1 Beech-Nut Stage 3 jar (6 oz) 4
1 Gerber Third Foods jar (6 oz) 4
1 Heinz Junior-3 jar (6 oz) 4
Turkey, rice, and vegetables, baby food, toddler
1 tablespoon 0.6
1 jar 6.5
1 Gerber Graduates container (6 oz) 6.5
1 Beech-Nut Table Time container (6 oz) 6.5
Chicken soup, baby food
1 tablespoon 0.3
1 cup 3.7
1 jar 1.8
1 Beech-Nut Stage 2 jar (4 oz) 1.8
1 Heinz Strained-2 jar (4 oz) 1.8