Meat - Protein Dictionary | low-protein.org

Meat

1 oz, with bone, cooked (yield after bone removed) 6 grams

1 oz, with bone, raw (yield after cooking, bone removed) 4.5

1 oz, boneless, cooked 7.4

1 oz, boneless, raw (yield after cooking) 5.8

1 cubic inch, boneless, cooked 4.5

1 cup, cooked, diced 35.1

Meat, baby food

1 tablespoon 1.9

1 jar (2.5 oz) 8.9

Meat sticks, baby food

1 jar (2.5 oz) 9.5

1 stick 1.3

Ground meat

1 oz, cooked 7.2

1 oz, raw (yield after cooking) 5.4

1 cubic inch, cooked 3.8

1 cubic inch, raw (yield after cooking) 3.1

1 cup, cooked 31.4

1 cup, raw, yield cooked 43.5

1 medium patty (4 oz, raw, 4 patties per lb) (yield after cooking) 21.7

1 large patty (5.3 oz, raw, 3 patties per lb) (yield after cooking) 28.9

1 small patty (3.33 oz, raw, 5 patties per lb) (yield after cooking) 17.4