Nuts, Nut Butters, Nut Mixtures - Protein Dictionary

Almonds

1 cup 29.9 grams

1 oz (22 whole kernels) 6

Almonds, unroasted

1 cup, whole, blanched 30.8

1 cup, whole, unblanched 30.1

1 cup, slivered, blanched 26.3

1 cup, slivered, unblanched 22.9

1 cup, sliced, blanched 22.3

1 cup, sliced, unblanched 20.2

1 cup, ground 20.2

1 almond 0.3

1 cup 30.1

Almonds, roasted

1 cup 33.3

1 oz (22 whole kernels) 6

Almonds, dry roasted (salted)

1 cup 30.5

1 oz (22 whole kernels) 6.3

Almonds, dry roasted, without salt

1 cup 30.5

1 oz (22 whole kernels) 6.3

Almonds, honey-roasted

1 cup 24.5

1 oz (20 nuts) 5.3

Brazil nuts

1 cup, shelled (32 kernels) 20

Cashew nuts

1 cup, roasted 21.9

1 oz (18 kernels) 4.8

Cashew nuts, roasted (salted)

1 cup 21.9

1 oz (18 kernels) 4.8

Cashew nuts, roasted, without salt

1 cup 21.9

1 oz (18 kernels) 4.8

Cashew nuts, dry roasted

1 cup 21

1 oz (18 kernels) 4.3

Cashew nuts, honey-roasted

1 cup 21.1

1 oz 4.1

10 whole nuts 2.3

Chestnuts, roasted

1 cup (17 kernels) 4.5

1 oz (3 kernels) 0.9

10 kernels 2.7

Coconut meat, fresh

1 cup, shredded 2.7

1 medium 13.2

1 piece (2" x 2" x 1/2") 1.5

Coconut meat, dried, sweetened

1 oz 0.9

1 cup, flaked 2.7

1 cup, shredded 2.9

Filberts, hazelnuts

1 cup, whole 20.2

1 cup, chopped 17.2

1 cup, ground 11.2

1 cup 17.2

10 nuts 2.1

Macadamia nuts, unroasted

1 cup, whole or halves 10.4

1 oz (11 whole kernels) 2.2

Macadamia nuts, roasted

1 cup 10.3

1 oz (11 whole kernels) 2.2

Mixed nuts

1 cup 23.4

1 cup, in shell, edible yield 4.3

1 oz, in shell, edible yield 2.1

10 assorted nuts, with shells, edible yield 5

10 assorted nuts, without shells 2.3

Mixed nuts, roasted, with peanuts

1 cup 23.8

10 assorted nuts 2.3

Mixed nuts, roasted, without peanuts

1 cup 22.3

Mixed nuts, dry roasted

1 cup 23.7

Mixed nuts, honey-roasted, with peanuts

1 cup 21.2

10 assorted nuts 1.5

Peanuts

1 cup 40.9

1 cup, shelled, halves and whole 40.9

1 cup, chopped 37.3

1 oz, shelled 7.9

1 oz, in shell, edible yield 5.9

1 cup, in shell, edible yield 14.3

1 individual package (1.25 oz) 9.8

1 peanut, without shell 0.3

1 peanut in shell, edible yield 0.5

Peanuts, boiled

1 cup, in shell, edible yield 8.5

1 cup, shelled 24.3

1 oz, in shell, edible yield 2.7

1 oz, shelled 3.8

1 cup 24.3

33 nuts 3.8

Peanuts, roasted, salted

1 cup 40.4

1 cup, in shell, edible yield 14.3

1 cup, halves and whole 40.4

1 cup, chopped 40.4

1 oz, shelled 7.9

1 oz, in shell, edible yield 5.9

1 peanut 0.3

Peanuts, roasted, without salt

1 cup 38.5

1 cup, in shell, edible yield 13.4

1 cup, halves and whole 38.5

1 cup, chopped 35

1 oz, shelled 7.5

1 oz, in shell, edible yield 5.5

32 nuts 7.4

Peanuts, dry roasted, salted

1 cup 34.6

1 peanut 0.2

Peanuts, dry roasted, without salt

1 cup 34.6

1 peanut 0.2

Peanuts, honey-roasted

1 cup 33.3

1 oz (35 nuts) 6.9

Pecans

1 cup 9.1

1 cup, halves 9.1

1 cup, chopped 10

1 oz (20 halves) 2.6

Pine nuts (Pignolias)

1 cup 18.5

1 tablespoon 1.1

10 nuts 0.2

Pistachio nuts

1 cup, shelled 27.3

1 cup, in shell, edible yield 12.4

1 cup 12.4

1 oz, in shell, edible yield 3.2

1 nut 0.1

Walnuts

1 cup, shelled (50 halves) 15.2

1 cup, chopped 18.3

1 cup, in shell, edible yield (7 nuts) 4.3

1 cup, ground 12.2

1 oz (14 halves) 4.3

1 cup 18.3

1 nut 0.6

Walnuts, honey-roasted

1 cup, roasted 14.4

1 oz (8 halves) 3.6

Almond butter

1 tablespoon 2.4

Almond paste (Marzipan paste)

1 cup, well packed 20.4

Cashew butter

1 tablespoon 2.8

Peanut butter

1 tablespoon 4

Peanut butter, low sodium

1 tablespoon 4

Peanut butter, reduced sodium and reduced sugar

1 tablespoon 3.8

Peanut butter, reduced sugar

1 tablespoon 4

Peanut butter, reduced fat

1 tablespoon 4.7

Peanut butter, vitamin and mineral fortified

1 tablespoon 4.1

Peanut butter and jelly

1 tablespoon 1.7

Peanut sauce

1 tablespoon 1.8

1 cup 29.6

Brown nut gravy, meatless

1 tablespoon 0.3

1 cup 5.4

Peanut butter sandwich

1 sandwich 12.2

Peanut butter and jelly sandwich

1 sandwich 10.3

1 Smucker's Uncrustables sandwich 6.4

Peanut butter and banana sandwich

1 sandwich 10.3

Coconut milk (liquid expressed from grated coconut meat, water added)

1 cup 5.5

Coconut cream (liquid expressed from grated coconut meat), canned, sweetened

1 cup 3.5

Coconut water (liquid from coconuts)

1 cup 1.7

1 coconut yields 1.5

Coconut water, canned or bottled

1 cup 1.6

1 can 2.4

1 fl oz 0.2

Nut mixture with dried fruit and seeds

1 cup 22.6

Nut mixture with seeds

1 cup 26.5

1 oz 5.4