Pancakes, Waffles, French Toast - Protein Dictionary

Waffle, cornmeal

1 surface inch 0.2 grams

1 round waffle (4" dia) (include frozen) 3.2

1 round waffle (7" dia) 6.1

1 square waffle (4" square) (include frozen) 3

1 square waffle (9" square) 16.2

1 frozen waffle 3.2

Waffle, 100% whole wheat or 100% whole grain

1 surface inch 0.2

1 round waffle (4" dia) (include frozen) 3.6

1 round waffle (7" dia) 6.9

1 square waffle (4" square) (include frozen) 3.4

1 square waffle (9" square) 18.4

1 frozen waffle 3.6

Waffle, oat bran

1 surface inch 0.2

1 round waffle (4-1/2" dia) (include frozen) 3.2

1 square waffle (4" square) (include frozen) 3

1 frozen waffle 3.2

Waffle, multi-bran

1 surface inch 0.2

1 round waffle (4-1/2" dia) (include frozen) 3

1 square waffle (4" square) (include frozen) 2.9

1 frozen waffle 3

Waffle, plain, fat free

1 surface inch 0.2

1 waffle (4-1/8" dia) 3.1

Waffle, plain, lowfat

1 surface inch 0.2

1 square waffle (4" square) (include frozen) 2.4

French toast, plain

1 frozen slice 3.7

1 regular slice 5.6

1 very thin slice 3.2

1 thin slice 5.1

1 thick slice 6.3

French toast sticks, plain

1 fast food order 6.4

1 stick 1.3

Bread fritters, Puerto Rican style (Torrejas gallegas, Galician fritters)

2 fritters with syrup (4" x 2-1/2" x 3-1/4") 5.7

Crepe, plain

1 cup 11.8

1 surface inch 0.1

1 crepe (7" dia) 4.4

1 crepe (8" dia) 5.7

1 crepe (9" dia) 7.3

1 crepe (10" dia) 8.9

1 crepe (6" dia) 3.2

Flour and water patty

1 pancake 1.1

Flour and water gravy

1 cup 5.4

1 tablespoon 0.3

Flour and milk patty

1 pancake 2.6

Dumpling, fried, Puerto Rican style

1 medium dumpling 1.8

1 large dumpling 2.7

1 small dumpling 0.9

Dumpling, plain

1 cup 2.6

1 medium 1.1

1 large 1.7

1 small 0.6

Cake made with glutinous rice

1 oz 1.4

Cake or pancake made with rice flour and/or dried beans

1 surface inch 0.8

1 Idli (2-1/4" dia) 3.3

Cake made with glutinous rice and dried beans

1 cubic inch 1.6

1 piece 1.3

Funnel cake

1 cake (6" dia) 7.3

Pancakes, plain

1 surface inch 0.1

1 pancake (1" dia) 0.1

1 pancake (1-1/2" dia) 0.1

1 pancake (2" dia) 0.2

1 pancake (2-1/2" dia) 0.5

1 pancake (3-1/2" dia) 0.9

1 pancake (4" dia) 1.1

1 pancake (4-1/2" dia) 1.5

1 medium pancake (5" dia) 2.1

1 pancake (5-1/2" dia) 2.6

1 pancake (6" dia) 2.9

1 pancake (6-1/2" dia) 3.5

1 large pancake (7" dia) 4.3

1 pancake (7-1/2" dia) 4.7

1 pancake (8" dia) 5.5

1 pancake (8-1/2" dia) 6.5

1 pancake (9" dia) 7.5

1 pancake (9-1/2" dia) 7.9

1 pancake (10" dia) 8.6

1 small pancake (3" dia) 0.7

1 cup raw batter yields 12

Pancakes, reduced calorie, high fiber

1 surface inch 0.1

1 pancake (4" dia) 2.2

Pancakes, plain, fat free

1 surface inch 0.2

1 pancake (1" dia) 0.1

1 pancake (1-1/2" dia) 0.2

1 pancake (2" dia) 0.4

1 pancake (2-1/2" dia) 1

1 pancake (3-1/2" dia) 1.8

1 pancake (4" dia) 2.3

1 pancake (4-1/2" dia) 3.1

1 medium pancake (5" dia) 4.3

1 pancake (5-1/2" dia) 5.3

1 pancake (6" dia) 6

1 pancake (6-1/2" dia) 7.2

1 large pancake (7" dia) 8.7

1 pancake (7-1/2" dia) 9.7

1 pancake (8" dia) 11.2

1 pancake (8-1/2" dia) 13.2

1 pancake (9" dia) 15.2

1 pancake (9-1/2" dia) 16.2

1 pancake (10" dia) 17.6

1 small pancake (3" dia) 1.4

1 cup raw batter yields 23.9

Pancakes, with fruit

1 surface inch 0.1

1 pancake (1" dia) 0.1

1 pancake (1-1/2" dia) 0.1

1 pancake (2" dia) 0.3

1 pancake (2-1/2" dia) 0.6

1 pancake (3" dia) 0.9

1 pancake (3-1/2" dia) 1.1

1 pancake (4" dia) 1.4

1 pancake (4-1/2" dia) 1.9

1 pancake (5" dia) 2.6

1 pancake (5-1/2" dia) 3.2

1 pancake (6" dia) 3.6

1 pancake (6-1/2" dia) 4.4

1 pancake (7" dia) 5.3

1 pancake (7-1/2" dia) 5.9

1 pancake (8" dia) 6.8

1 pancake (8-1/2" dia) 8.1

1 pancake (9" dia) 9.3

1 pancake (9-1/2" dia) 9.8

1 pancake (10" dia) 10.7

1 cup raw batter yields 14.9

Pancakes, with chocolate chips

1 surface inch 0.1

1 pancake (1" dia) 0.1

1 pancake (1-1/2" dia) 0.1

1 pancake (2" dia) 0.2

1 pancake (2-1/2" dia) 0.5

1 pancake (3" dia) 0.8

1 pancake (3-1/2" dia) 1

1 pancake (4" dia) 1.2

1 pancake (4-1/2" dia) 1.7

1 pancake (5" dia) 2.3

1 pancake (5-1/2" dia) 2.8

1 pancake (6" dia) 3.2

1 pancake (6-1/2" dia) 3.8

1 pancake (7" dia) 4.6

1 pancake (7-1/2" dia) 5.1

1 pancake (8" dia) 6

1 pancake (8-1/2" dia) 7.1

1 pancake (9" dia) 8.1

1 pancake (9-1/2" dia) 8.6

1 pancake (10" dia) 9.4

1 cup raw batter yields 13.1

Pancakes, buckwheat

1 surface inch 0.1

1 pancake (1" dia) 0.1

1 pancake (1-1/2" dia) 0.1

1 pancake (2" dia) 0.3

1 pancake (2-1/2" dia) 0.6

1 pancake (3-1/2" dia) 1.2

1 pancake (4" dia) 1.4

1 pancake (4-1/2" dia) 2

1 medium pancake (5" dia) 2.7

1 pancake (5-1/2" dia) 3.3

1 pancake (6" dia) 3.7

1 pancake (6-1/2" dia) 4.5

1 large pancake (7" dia) 5.4

1 pancake (7-1/2" dia) 6

1 pancake (8" dia) 7

1 pancake (8-1/2" dia) 8.3

1 pancake (9" dia) 9.5

1 pancake (9-1/2" dia) 10.1

1 pancake (10" dia) 11

1 small pancake (3" dia) 0.9

1 cup raw batter yields 15.3

Pancakes, cornmeal

1 surface inch 0.1

1 pancake (1" dia) 0

1 pancake (1-1/2" dia) 0.1

1 pancake (2" dia) 0.2

1 pancake (2-1/2" dia) 0.4

1 pancake (3" dia) 0.6

1 pancake (3-1/2" dia) 0.8

1 pancake (4" dia) 1

1 pancake (4-1/2" dia) 1.4

1 pancake (5" dia) 1.9

1 pancake (5-1/2" dia) 2.4

1 pancake (6" dia) 2.6

1 pancake (6-1/2" dia) 3.2

1 pancake (7" dia) 3.8

1 pancake (7-1/2" dia) 4.3

1 pancake (8" dia) 4.9

1 pancake (8-1/2" dia) 5.9

1 pancake (9" dia) 6.7

1 pancake (9-1/2" dia) 7.2

1 pancake (10" dia) 7.8

1 cup raw batter yields 10.8

Pancakes, whole wheat

1 surface inch 0.1

1 pancake (1" dia) 0.1

1 pancake (1-1/2" dia) 0.2

1 pancake (2" dia) 0.3

1 pancake (2-1/2" dia) 0.7

1 pancake (3-1/2" dia) 1.3

1 pancake (4" dia) 1.7

1 pancake (4-1/2" dia) 2.3

1 medium pancake (5" dia) 3.2

1 pancake (5-1/2" dia) 3.9

1 pancake (6" dia) 4.3

1 pancake (6-1/2" dia) 5.2

1 large pancake (7" dia) 6.3

1 pancake (7-1/2" dia) 7

1 pancake (8" dia) 8.1

1 pancake (8-1/2" dia) 9.6

1 pancake (9" dia) 11

1 pancake (9-1/2" dia) 11.7

1 pancake (10" dia) 12.8

1 small pancake (3" dia) 1

1 cup raw batter yields 17.8

Pancakes, sour dough

1 surface inch 0.1

1 pancake (1" dia) 0.1

1 pancake (1-1/2" dia) 0.1

1 pancake (2" dia) 0.2

1 pancake (2-1/2" dia) 0.5

1 pancake (3" dia) 0.8

1 pancake (3-1/2" dia) 1

1 pancake (4" dia) 1.2

1 pancake (4-1/2" dia) 1.7

1 pancake (5" dia) 2.3

1 pancake (5-1/2" dia) 2.9

1 pancake (6" dia) 3.2

1 pancake (6-1/2" dia) 3.9

1 pancake (7" dia) 4.7

1 pancake (7-1/2" dia) 5.2

1 pancake (8" dia) 6

1 pancake (8-1/2" dia) 7.1

1 pancake (9" dia) 8.2

1 pancake (9-1/2" dia) 8.7

1 pancake (10" dia) 9.5

1 cup raw batter yields 13.2

Pancakes, rye

1 surface inch 0.1

1 pancake (1" dia) 0.1

1 pancake (1-1/2" dia) 0.1

1 pancake (2" dia) 0.3

1 pancake (2-1/2" dia) 0.6

1 pancake (3" dia) 0.8

1 pancake (3-1/2" dia) 1.1

1 pancake (4" dia) 1.3

1 pancake (4-1/2" dia) 1.8

1 pancake (5" dia) 2.5

1 pancake (5-1/2" dia) 3.1

1 pancake (6" dia) 3.4

1 pancake (6-1/2" dia) 4.1

1 pancake (7" dia) 5

1 pancake (7-1/2" dia) 5.6

1 pancake (8" dia) 6.5

1 pancake (8-1/2" dia) 7.6

1 pancake (9" dia) 8.8

1 pancake (9-1/2" dia) 9.3

1 pancake (10" dia) 10.2

1 cup raw batter yields 14.2

Waffle, plain

1 cup 3.7

1 surface inch 0.2

1 surface inch, Belgian waffle 0.3

1 miniature 0.6

1 round waffle (4" dia) (include frozen) 2.8

1 round waffle (7" dia) 5.5

1 round waffle (8" dia) 9

1 square waffle (4" square) (include frozen) 2.7

1 square waffle (9" square) 14.6

1 round waffle (10" dia) 14.1

1 frozen waffle 2.8

1 Belgian waffle (3" x 2-7/8" x 1-1/8") 2.3

1 large Belgian waffle (6-3/4" dia x 1-1/8" high) 9.7

Waffle, wheat, bran, or multigrain

1 surface inch 0.2

1 round waffle (4" dia) (include frozen) 3.3

1 round waffle (7" dia) 6.4

1 square waffle (4" square) (include frozen) 3.1

1 square waffle (9" square) 17

1 frozen waffle 3.3

Waffle, fruit

1 surface inch 0.2

1 round waffle (4" dia) (include frozen) 2.5

1 round waffle (7" dia) 4.8

1 square waffle (4" square) (include frozen) 2.4

1 square waffle (9" square) 12.8

1 frozen waffle 2.5

Waffle, nut and honey

1 surface inch 0.2

1 round waffle (4" dia) (include frozen) 2.8

1 round waffle (7" dia) 7.2

1 square waffle (4" square) (include frozen) 3

1 square waffle (9" square) 15.2

1 frozen waffle 2.8