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Pasta, Cooked Cereal, Rice

Macaroni, cooked
1 cup, cooked 8.1 grams
1 cup, dry, yields 20.4
1 oz, dry, yields 4.5
1 lasagna noodle, cooked 3.2
1 jumbo shell, cooked 1.3
1 piece, macaroni 0.1
Macaroni, cooked, fat not added in cooking
1 cup, cooked 8.1
1 cup, dry, yields 20.4
1 oz, dry, yields 4.5
1 lasagna noodle, cooked 3.2
1 jumbo shell, cooked 1.3
1 piece, macaroni 0.1
Macaroni, cooked, fat added in cooking
1 cup, cooked 8.1
1 cup, dry, yields 20.6
1 oz, dry, yields 4.5
1 lasagna noodle, cooked 3.2
1 jumbo shell, cooked 1.3
1 piece, macaroni 0.1
Macaroni, whole wheat, cooked
1 cup, cooked 7.4
1 cup, dry, yields 18.8
1 oz, dry, yields 4.1
1 lasagna noodle, cooked 2.9
Macaroni, whole wheat, cooked, fat not added in cooking
1 cup, cooked 7.4
1 cup, dry, yields 18.8
1 oz, dry, yields 4.1
1 lasagna noodle, cooked 2.9
Macaroni, whole wheat, cooked, fat added in cooking
1 cup, cooked 7.5
1 cup, dry, yields 18.9
1 oz, dry, yields 4.2
1 lasagna noodle, cooked 2.8
Macaroni, cooked, spinach
1 cup, cooked 6.8
1 cup, dry, yields 17.3
1 oz, dry, yields 3.8
Macaroni, cooked, spinach, fat not added in cooking
1 cup, cooked 6.8
1 cup, dry, yields 17.3
1 oz, dry, yields 3.8
Macaroni, cooked, spinach, fat added in cooking
1 cup, cooked 6.8
1 cup, dry, yields 17.3
1 oz, dry, yields 3.8
Macaroni, cooked, vegetable
1 cup, cooked 4.1
1 cup, dry, yields 6.8
1 oz, dry, yields 2.8
Macaroni, cooked, vegetable, fat not added in cooking
1 cup, cooked 4.1
1 cup, dry, yields 6.8
1 oz, dry, yields 2.8
Macaroni, cooked, vegetable, fat added in cooking
1 cup, cooked 4.2
1 cup, dry, yields 6.9
1 oz, dry, yields 2.9
Noodles, cooked
1 cup, cooked 7.2
1 oz, dry, yields 3.3
1 cup, dry, yields 5
Noodles, cooked, fat not added in cooking
1 cup, cooked 7.2
1 oz, dry, yields 3.3
1 cup, dry, yields 5
Noodles, cooked, fat added in cooking
1 cup, cooked 7.2
1 cup, dry, yields 5
1 oz, dry, yields 3.3
1 Mug-O-Lunch 8.7
Noodles, cooked, whole wheat
1 cup, cooked 8.5
1 cup, dry, yields 5.8
1 oz, dry, yields 3.9
Noodles, cooked, whole wheat, fat not added in cooking
1 cup, cooked 8.5
1 cup, dry, yields 5.8
1 oz, dry, yields 3.9
Noodles, cooked, spinach
1 cup, cooked 8
1 cup, dry, yields 5.5
1 oz, dry, yields 3.7
Noodles, cooked, spinach, fat not added in cooking
1 cup, cooked 6.9
1 oz, dry, yields 3.2
1 cup, dry, yields 4.7
Noodles, cooked, spinach, fat added in cooking
1 cup, cooked 8.1
1 cup, dry, yields 5.5
1 oz, dry, yields 3.7
Noodles, chow mein
1 cup 3.8
Long rice noodles (made from mung beans) cooked
1 cup, cooked 0.1
Long rice noodles (made from mung beans), cooked, fat not added in cooking
1 cup, cooked 0.1
Long rice noodles (made from mung beans), cooked, fat added in cooking
1 cup, cooked 0.1
Chow fun rice noodles, cooked
1 cup, cooked 2.8
1 cup, dry, yields 1.3
1 oz, dry, yields 1.7
Chow fun rice noodles, cooked, fat not added in cooking
1 cup, cooked 2.8
1 cup, dry, yields 1.3
1 oz, dry, yields 1.7
Chow fun rice noodles, cooked, fat added in cooking
1 cup, cooked 2.8
1 cup, dry, yields 1.3
1 oz, dry, yields 1.7
Spaghetti, cooked
1 cup, cooked 8.1
1 oz, dry, yields 4.6
Spaghetti, cooked, fat not added in cooking
1 cup, cooked 8.1
1 oz, dry, yields 4.6
1 cup, dry, yields 11.5
Spaghetti, cooked, fat added in cooking
1 cup, cooked 8.1
1 oz, dry, yields 4.6
Spaghetti, cooked, high protein type (no fat added)
1 cup, cooked 8.1
1 oz, dry, yields 4.6
Spaghetti, cooked, whole wheat
1 cup, cooked 7.4
1 oz, dry, yields 4.2
Spaghetti, cooked, whole wheat, fat not added in cooking
1 cup, cooked 7.4
1 oz, dry, yields 4.2
Spaghetti, cooked, whole wheat, fat added in cooking
1 cup, cooked 7.5
1 oz, dry, yields 4.3
Cereal, cooked
1 cup, cooked 5.1
Cereal, cooked, instant
1 cup, cooked 5.5
1 cup, dry, yields 11.9
1 oz, dry, yields 4.2
1 packet, dry, yields 4.2
Barley, cooked
1 cup, cooked 3.6
1 cup, dry, yields 16.6
1 oz, dry, yields 2.4
Barley, cooked, fat not added in cooking
1 cup, cooked 3.6
1 cup, dry, yields 16.6
1 oz, dry, yields 2.4
Buckwheat groats, cooked
1 cup, cooked 5.7
1 oz, dry, yields 2.8
1 cup, dry, yields 17
Buckwheat groats, cooked, fat not added in cooking
1 cup, cooked 5.7
1 oz, dry, yields 2.8
1 cup, dry, yields 17
Buckwheat groats, cooked, fat added in cooking
1 cup, cooked 5.6
1 oz, dry, yields 2.7
1 cup, dry, yields 16.7
Grits, cooked, corn or hominy
1 cup, cooked 2.6
1 cup, dry, yields 11.1
1 oz, dry, yields 2
Grits, cooked, corn or hominy, fat not added in cooking
1 cup, cooked 2.6
1 cup, dry, yields 10.9
1 oz, dry, yields 2
Grits, cooked, corn or hominy, regular, fat not added in cooking
1 cup, cooked 2.6
1 cup, dry, yields 11.1
1 oz, dry, yields 2
Grits, cooked, corn or hominy, regular, fat added in cooking
1 cup, cooked 2.6
1 cup, dry, yields 11
1 oz, dry, yields 2
Grits, cooked, corn or hominy, regular
1 cup, cooked 2.6
1 cup, dry, yields 10.9
1 oz, dry, yields 2
Grits, cooked, corn or hominy, fat added in cooking
1 cup, cooked 2.6
1 cup, dry, yields 11
1 oz, dry, yields 2
Grits, cooked, corn or hominy, with cheese
1 cup, cooked 7.7
1 cup, dry, yields 32.5
1 oz, dry, yields 5.9
Grits, cooked, corn or hominy, with cheese, fat not added in cooking
1 cup, cooked 7.4
1 cup, dry, yields 32.7
1 oz, dry, yields 5.9
Grits, cooked, corn or hominy, with cheese, fat added in cooking
1 cup, cooked 7.3
1 cup, dry, yields 32.4
1 oz, dry, yields 5.9
Grits, cooked, corn or hominy, with cheese, regular
1 cup, cooked 13.3
1 cup, dry, yields 59.1
1 oz, dry, yields 10.7
Grits, cooked, corn or hominy, with cheese, regular, fat not added in cooking
1 cup, cooked 13.3
1 cup, dry, yields 59.1
1 oz, dry, yields 10.7
Grits, cooked, corn or hominy, with cheese, regular, fat added in cooking
1 cup, cooked 13.3
1 cup, dry, yields 59.1
1 oz, dry, yields 10.7
Grits, cooked, corn or hominy, with cheese, quick
1 cup, cooked 13.3
1 cup, dry, yields 54.2
Grits, cooked, corn or hominy, with cheese, quick, fat not added in cooking
1 cup, cooked 13.3
1 cup, dry, yields 54.2
Grits, cooked, corn or hominy, with cheese, quick, fat added in cooking
1 cup, cooked 13.3
1 cup, dry, yields 54.2
Grits, cooked, corn or hominy, with cheese, instant
1 cup, cooked 10.4
1 cup, dry, yields 21.7
1 oz, dry, yields 7.7
1 packet, dry, yields 6.2
Grits, cooked, corn or hominy, with cheese, instant, fat not added in cooking
1 cup, cooked 10.4
1 cup, dry, yields 21.7
1 oz, dry, yields 7.7
1 packet, dry, yields 6.2
Grits, cooked, corn or hominy, with cheese, instant, fat added in cooking
1 cup, cooked 10.1
1 cup, dry, yields 21.1
1 oz, dry, yields 7.5
1 packet, dry, yields 6
Grits, cooked, corn or hominy, quick, fat not added in cooking
1 cup, cooked 3.4
1 cup, dry, yields 13.1
1 oz, dry, yields 2.4
Grits, cooked, corn or hominy, quick, fat added in cooking
1 cup, cooked 3.2
1 cup, dry, yields 12.6
Grits, cooked, corn or hominy, quick
1 cup, cooked 3.3
1 cup, dry, yields 12.8
1 oz, dry, yields 2.3
Grits, cooked, corn or hominy, instant, fat not added in cooking
1 cup, cooked 3.9
1 cup, dry, yields 7.8
1 oz, dry, yields 2.8
1 packet, dry, yields 2.2
Grits, cooked, corn or hominy, instant, fat added in cooking
1 cup, cooked 3.8
1 cup, dry, yields 7.5
1 oz, dry, yields 2.7
1 packet, dry, yields 2.1
Grits, cooked, corn or hominy, instant
1 cup, cooked 4
1 oz, dry, yields 2.8
1 cup, dry, yields 7.9
1 packet, dry, yields 2.3
Grits, cooked, flavored, corn or hominy, instant, fat not added in cooking
1 cup, cooked 3.9
1 oz, dry, yields 2.3
1 cup, dry, yields 6.4
1 packet, dry, yields 2.1
Grits, cooked, flavored, corn or hominy, instant, fat added in cooking
1 cup, cooked 3.7
1 oz, dry, yields 2.2
1 cup, dry, yields 6.2
1 packet, dry, yields 2
Grits, cooked, flavored, corn or hominy, instant
1 cup, cooked 4
1 oz, dry, yields 2.3
1 cup, dry, yields 6.5
1 packet, dry, yields 2.1
Grits, cooked, corn or hominy, made with milk
1 cup, cooked 10.9
1 cup, dry, yields 46.3
1 packet (0.8 oz), dry, yields 6.2
Cornmeal mush, made with water
1 cup, cooked 4.4
1 cup, dry, yields 17.1
1 oz, dry, yields 3.4
1 strip or slice 0.9
Cornmeal mush, fried
1 strip or slice 1.3
Cornmeal mush, made with milk
1 cup, cooked 13.9
1 cup, dry, yields 54.1
1 oz, dry, yields 10.6
Cornmeal, made with milk and sugar, Puerto Rican Style (Harina de maiz)
1 cup, cooked 9.3
Cornmeal dumpling
1 cup, cooked 12.9
1 dumpling 4.3
Cornmeal sticks, boiled
1 cup, cooked 4.6
1 stick 1.5
Cornmeal, lime-treated, cooked (Masa harina)
1 cup, cooked 6
Cornstarch with milk, eaten as a cereal (2 tbsp cornstarch in 2-1/2 cups milk)
1 cup 8.4
Cornstarch, dry
1 cup 0.3
Cornstarch, hydrolyzed powder
1 cup 0.3
1 tablespoon 0
Millet, cooked
1 cup, cooked 6.1
1 cup, dry, yields 26.5
1 oz, dry, yields 3.7
Millet, cooked, fat not added in cooking
1 cup, cooked 6.1
1 cup, dry, yields 26.5
1 oz, dry, yields 3.7
Millet, cooked, fat added in cooking
1 cup, cooked 5.9
1 cup, dry, yields 25.9
1 oz, dry, yields 3.7
Oatmeal, cooked
1 cup, cooked 5
1 cup, dry, yields 10
1 oz, dry, yields 3.5
Oatmeal, cooked, quick (1 or 3 minutes)
1 cup, cooked 5
1 cup, dry, yields 10.4
1 oz, dry, yields 3.6
Oatmeal, cooked, regular
1 cup, cooked 5
1 cup, dry, yields 10
1 oz, dry, yields 3.5
Oatmeal, cooked, fat not added in cooking
1 cup, cooked 5
1 cup, dry, yields 10
1 oz, dry, yields 3.5
Oatmeal, cooked, regular, fat not added in cooking
1 cup, cooked 5
1 cup, dry, yields 10
1 oz, dry, yields 3.5
Oatmeal, cooked, quick (1 or 3 minutes), fat not added in cooking
1 cup, cooked 5
1 cup, dry, yields 10.4
1 oz, dry, yields 3.6
Oatmeal, cooked, instant, fat not added in cooking
1 cup, cooked 5.4
1 Under Cover Bears packet, yields 2.8
1 cup, dry, yields 11.5
1 oz, dry, with fruit, yields 2.7
1 oz, dry, plain, yields 3.4
1 oz, dry, yields 2.8
1 oz, dry, with spice/sugar, yields 2.4
1 oz, cooked 0.7
1 packet (fruit) dry, yields 3.6
1 packet, dry, yields 3.5
1 packet (plain), dry, yields 3.4
1 packet (spice/sugar), dry, yields 3.7
Oatmeal, cooked, fat added in cooking
1 cup, cooked 4.9
1 cup, dry, yields 9.8
1 oz, dry, yields 3.5
Oatmeal, cooked, regular, fat added in cooking
1 cup, cooked 4.9
1 cup, dry, yields 9.8
1 oz, dry, yields 3.5
Oatmeal, cooked, quick (1 or 3 minutes), fat added in cooking
1 cup, cooked 4.9
1 cup, dry, yields 10.3
1 oz, dry, yields 3.6
Oatmeal, cooked, instant, fat added in cooking
1 cup, cooked 5.3
1 cup, dry, yields 11.3
1 oz, dry, plain, yields 3.4
1 oz, dry, with fruit, yields 2.8
1 oz, dry, yields 2.8
1 oz, dry, with spice/sugar, yields 2.4
1 oz, cooked 0.6
1 packet, dry, yields 3.5
1 packet (fruit) dry, yields 3.5
1 packet (plain), dry, yields 3.4
1 packet (spice/sugar), dry, yields 3.7
Oatmeal, cooked, instant
1 cup, cooked 5.4
1 cup, dry, yields 11.5
1 oz, dry, plain, yields 3.5
1 oz, dry, with fruit, yields 2.9
1 oz, dry, yields 2.9
1 oz, dry, with spice/sugar, yields 2.6
1 oz, cooked 0.7
1 packet, dry, yields 3.7
1 packet (fruit) dry, yields 3.7
1 packet (plain), dry, yields 3.5
1 packet (spice/sugar), dry, yields 3.9
Oatmeal with maple flavor, cooked
1 cup, cooked 5.7
1 cup, dry, yields 8.2
1 oz, dry, yields 2.5
1 packet, dry, yields 3.7
Oatmeal with fruit, cooked
1 cup, cooked 5.2
1 packet, dry, yields 3.5
Oatmeal, made with milk, fat not added in cooking
1 cup, cooked 11.3
1 cup, dry, yields 23.6
1 oz, dry, yields 8.3
Oatmeal, made with milk, fat added in cooking
1 cup, cooked 11.2
1 cup, dry, yields 23.4
Oatmeal, made with milk
1 cup, cooked 11.3
1 cup, dry, yields 23.6
Oatmeal, made with milk and sugar, Puerto Rican style
1 cup, cooked 9.6
Oatmeal, multigrain, cooked
1 cup, cooked 5
1 cup, dry, yields 10
1 oz, dry, yields 3.5
Oatmeal, multigrain, cooked, fat not added in cooking
1 cup, cooked 5
1 cup, dry, yields 10
1 oz, dry, yields 3.5
Oatmeal, multigrain, cooked, fat added in cooking
1 cup, cooked 5
1 cup, dry, yields 9.9
1 oz, dry, yields 3.5
Rice, white, cooked, converted
1 cup, cooked 5
1 cup, dry, yields 19.1
1 oz, dry, yields 2.9
Rice, white, cooked, regular
1 cup, cooked 4.2
1 cup, dry, yields 15.2
1 oz, dry, yields 2.3
Rice, cooked
1 cup, cooked 4.2
1 cup, dry, yields 15
1 oz, dry, yields 2.3
Rice, white, cooked, regular, fat not added in cooking
1 cup, cooked 4.2
1 cup, dry, yields 15.2
1 oz, dry, yields 2.3
Rice, white, cooked, instant
1 cup, cooked 3.6
1 cup, dry, yields 7.2
1 oz, dry, yields 2.1
Rice, white, cooked, instant, fat not added in cooking
1 cup, cooked 3.6
1 cup, dry, yields 7.2
1 oz, dry, yields 2.1
Rice, white, cooked, converted, fat not added in cooking
1 cup, cooked 5
1 cup, dry, yields 19.1
1 oz, dry, yields 2.9
Rice, cream of, cooked, fat not added in cooking
1 cup, cooked 2.2
1 cup, dry, yields 11.2
1 oz, dry, yields 1.8
Rice, cooked, with milk
1 cup, cooked 10.2
Rice, sweet (rice, cooked, with honey)
1 cup, cooked 4.4
Rice, creamed, made with milk and sugar, Puerto Rican style
1 cup, cooked 5.4
Rice, cream of, cooked, fat added in cooking
1 cup, cooked 2.2
1 cup, dry, yields 11
1 oz, dry, yields 1.8
Rice, brown, cooked, regular, fat not added in cooking
1 cup, cooked 5
1 cup, dry, yields 15.9
1 oz, dry, yields 2.4
Rice, brown, cooked, regular
1 cup, cooked 5
1 cup, dry, yields 15.9
1 oz, dry, yields 2.4
Yellow rice, cooked, regular
1 cup, cooked 3
1 cup, dry, yields 10.8
1 oz, dry, yields 1.6
Yellow rice, cooked, regular, fat not added in cooking
1 cup, cooked 3
1 cup, dry, yields 10.8
1 oz, dry, yields 1.6
Yellow rice, cooked, regular, fat added in cooking
1 cup, cooked 3
1 cup, dry, yields 10.6
1 oz, dry, yields 1.6
Rice, white, cooked, glutinous
1 cup, cooked 3.5
1 cup, dry, yields 6.6
1 oz, dry, yields 1
Rice, frozen dessert, nondairy, flavors other than chocolate
1 cup 3.3
Rice, wild, 100%, cooked, fat not added in cooking
1 cup, cooked 6.5
1 cup, dry, yields 25.1
Rice dessert bar, frozen, flavors other than chocolate, nondairy, carob covered
1 bar (4 oz) 2.7
Rice dessert bar, frozen, chocolate, nondairy, chocolate covered
1 bar (4 oz) 4.6
Rice, white and wild, cooked, fat not added in cooking
1 cup, dry, yields 12.5
1 oz, dry, yields 2
1 cup, cooked 3.7
Rice, brown and wild, cooked, fat not added in cooking
1 cup, cooked 3.6
1 cup, dry, yields 13.5
1 oz, dry, yields 2.2
Rice, white and wild, cooked, fat added in cooking
1 cup, dry, yields 12.7
1 oz, dry, yields 2
1 cup, cooked 3.6
Rice, white and wild, cooked
1 cup, dry, yields 12.2
1 oz, dry, yields 2
1 cup, cooked 3.6
Rice, brown and wild, cooked, fat added in cooking
1 cup, cooked 3.6
1 cup, dry, yields 13.7
1 oz, dry, yields 2.2
Rice, brown and wild, cooked
1 cup, cooked 3.5
1 cup, dry, yields 13.3
1 oz, dry, yields 2.1
Rice, cooked, fat added in cooking
1 cup, cooked 4.2
1 cup, dry, yields 14.8
1 oz, dry, yields 2.3
Rice, white, cooked with (fat) oil, Puerto Rican style (Arroz blanco)
1 cup, cooked 4.4
1 cup, dry, yields 17.8
1 oz, dry, yields 2.7
Rice, white, cooked, regular, fat added in cooking
1 cup, cooked 4.2
1 cup, dry, yields 14.8
1 oz, dry, yields 2.3
Rice, white, cooked, instant, fat added in cooking
1 cup, cooked 3.5
1 cup, dry, yields 7
1 oz, dry, yields 2.1
Rice, white, cooked, converted, fat added in cooking
1 cup, cooked 4.9
1 cup, dry, yields 18.7
1 oz, dry, yields 2.9
Rice, brown, cooked, regular, fat added in cooking
1 cup, cooked 4.9
1 cup, dry, yields 15.6
1 oz, dry, yields 2.4
Rice, brown, cooked, instant
1 cup, cooked 5.4
Rice, brown, cooked, instant, fat not added in cooking
1 cup, cooked 5.4
Rice, brown, cooked, instant, fat added in cooking
1 cup, cooked 5.4
Wheat, cream of, cooked, quick
1 cup, cooked 3
1 cup, dry, yields 12.7
1 oz, dry, yields 1.8
Wheat, cream of, cooked, regular
1 cup, cooked 3.1
1 cup, dry, yields 14.9
1 oz, dry, yields 2.4
Wheat, cream of, cooked
1 cup, cooked 3.1
1 cup, dry, yields 14.9
1 oz, dry, yields 2.4
Wheat, cream of, cooked, fat not added in cooking
1 cup, cooked 3.1
1 cup, dry, yields 14.9
1 oz, dry, yields 2.4
Wheat, cream of, cooked, regular, fat not added in cooking
1 cup, cooked 3.1
1 cup, dry, yields 14.9
1 oz, dry, yields 2.4
Wheat, cream of, cooked, quick, fat not added in cooking
1 cup, cooked 3
1 cup, dry, yields 14.6
1 oz, dry, yields 2.4
Wheat, cream of, cooked, instant, fat not added in cooking
1 cup 3.9
1 cup, dry, yields 16.4
1 packet (1 oz), dry, yields 2.3
Wheat, cream of, cooked, made with milk
1 cup, cooked 10.9
1 cup, dry, yields 52.8
1 oz, dry, yields 8.6
Wheat, cream of, cooked, made with milk and sugar, Puerto Rican style
1 cup, cooked 9.7
1 oz, dry, yields 5.7
Wheat, cream of, cooked, instant, fat added in cooking
1 cup 3.8
1 cup, dry, yields 16.1
1 packet (1 oz), dry, yields 2.2
Wheat, cream of, cooked, instant
1 cup 3.9
1 cup, dry, yields 16.7
1 packet (1 oz), dry, yields 2.3
Wheat, cream of, cooked, fat added in cooking
1 cup, cooked 3.1
1 cup, dry, yields 14.7
1 oz 0.3
1 oz, dry, yields 2.4
Wheat, rolled, cooked, fat not added in cooking
1 cup, cooked 3.7
1 cup, dry, yields 8.5
1 oz, dry, yields 2.6
Bulgur, cooked or canned, fat not added in cooking
1 cup, cooked 4.1
1 cup, dry, yields 21
1 oz, dry, yields 3.5
Bulgur, cooked or canned, fat added in cooking
1 cup, cooked 3.9
1 cup, dry, yields 19.8
1 oz, dry, yields 3.3
Bulgur, cooked or canned
1 cup, cooked 4.1
1 cup, dry, yields 21
1 oz, dry, yields 3.5
Wheat, rolled, cooked
1 cup, cooked 3.7
1 cup, dry, yields 8.5
1 oz, dry, yields 2.6
Couscous, plain, cooked, fat not added in cooking
1 cup, cooked 5.9
1 cup, dry, yields 19.9
1 oz, dry, yields 3.2
Couscous, plain, cooked
1 cup, cooked 6.1
1 cup, dry, yields 20.5
1 oz, dry, yields 3.4
Couscous, plain, cooked, fat added in cooking
1 cup, cooked 5.8
1 cup, dry, yields 19.5
1 oz, dry, yields 3.2
Whole wheat cereal, cooked
1 cup, cooked 3.7
1 cup, dry, yields 11.5
1 oz, dry, yields 2.8
Whole wheat cereal, cooked, fat not added in cooking
1 cup, cooked 3.7
1 cup, dry, yields 11.5
1 oz, dry, yields 2.8
Whole wheat cereal, cooked, fat added in cooking
1 cup, cooked 3.7
1 cup, dry, yields 11.4
1 oz, dry, yields 2.7
Wheat, cream of, cooked, regular, fat added in cooking
1 cup, cooked 3
1 cup, dry, yields 9.2
Wheat, cream of, cooked, quick, fat added in cooking
1 cup, cooked 2.9
1 cup, dry, yields 14.4
1 oz, dry, yields 2.3
Wheat hearts, cooked
1 cup, cooked 3.7
Whole wheat cereal, wheat and barley, cooked, fat not added in cooking
1 cup, cooked 5.4
1 cup, dry, yields 18.8
Wheat hearts, cooked, fat not added in cooking
1 cup, cooked 3.7
Whole wheat cereal, wheat and barley, cooked, fat added in cooking
1 cup, cooked 5.3
1 cup, dry, yields 18.4
Whole wheat cereal, wheat and barley, cooked
1 cup, cooked 5.5
1 cup, dry, yields 19.2
Wheat cereal, chocolate flavored, cooked, made with milk
1 cup, cooked 12.5
1 cup, dry, yields 48.1
1 oz, dry, yields 8.3
Wheat cereal, chocolate flavored, cooked, fat not added in cooking
1 cup, cooked 4.4
1 cup, dry, yields 16.9
1 oz, dry, yields 2.9
Wheat cereal, chocolate flavored, cooked
1 cup, cooked 4.4
1 cup, dry, yields 16.9
1 oz, dry, yields 2.9
Oat bran cereal, cooked, fat not added in cooking
1 cup, cooked 5.7
1 cup, dry, yields 18.4
1 oz, dry, yields 5.3
Oat bran cereal, cooked, fat added in cooking
1 cup, cooked 5.6
1 cup, dry, yields 18.2
1 oz, dry, yields 5.2
Oat bran cereal, cooked
1 cup, cooked 5.8
1 cup, dry, yields 18.7
1 oz, dry, yields 5.4
Oat bran cereal, cooked, made with milk, fat not added in cooking
1 cup, cooked 13.8
1 cup, dry, yields 44.7
1 oz, dry, yields 12.8
Oat bran cereal, cooked, made with milk, fat added in cooking
1 cup, cooked 13.7
1 cup, dry, yields 44.1
1 oz, dry, yields 12.7
Oat bran cereal, cooked, made with milk
1 cup, cooked 14.1
1 cup, dry, yields 45.6
1 oz, dry, yields 13.1
Rye, cream of, cooked
1 cup, cooked 2.5
1 cup, dry, yields 11.9
Nestum cereal
1 cup, cooked 3.6