Pork, cooked
1 oz, boneless, raw (yield after cooking)
5.5
grams
1 oz, boneless, cooked
7.8
1 oz, with bone, raw (yield after cooking, bone removed)
4.1
1 oz, with bone, cooked (yield after bone removed)
6
1 cubic inch, boneless, cooked
4.6
1 cup, cooked, diced
36.6
Pork, cooked, lean and fat eaten
1 oz, boneless, raw (yield after cooking)
5.5
1 oz, boneless, cooked
7.8
1 oz, with bone, raw (yield after cooking, bone removed)
4.1
1 oz, with bone, cooked (yield after bone removed)
6
1 cubic inch, boneless, cooked
4.6
1 cup, cooked, diced
36.6
Pork, cooked, lean only eaten
1 oz, boneless, raw, lean only (yield after cooking)
5.8
1 oz, boneless, cooked, lean only
8.2
1 oz, with bone, raw, lean only (yield after cooking, bone removed)
4.4
1 oz, with bone, cooked, lean only (yield after bone removed)
6.4
1 oz, boneless, raw (yield after cooking, fat removed)
5.2
1 oz, boneless, cooked (yield after fat removed)
7.5
1 oz, with bone, raw (yield after cooking, bone and fat removed)
4.2
1 oz, with bone, cooked (yield after bone and fat removed)
5.8
1 cubic inch, boneless, cooked, fat removed
4.9
1 cup, cooked, diced
38.9
Pork, fried
1 oz, boneless, raw (yield after cooking)
5.6
1 oz, boneless, cooked
7.5
1 oz, with bone, raw (yield after cooking, bone removed)
3.9
1 oz, with bone, cooked (yield after bone removed)
5
1 cubic inch, boneless, cooked
4.5
1 cup, cooked, diced
35.4
Pork, fried, lean and fat eaten
1 oz, boneless, raw (yield after cooking)
5.6
1 oz, boneless, cooked
7.5
1 oz, with bone, raw (yield after cooking, bone removed)
3.9
1 oz, with bone, cooked (yield after bone removed)
5
1 cubic inch, boneless, cooked
4.5
1 cup, cooked, diced
35.4
Pork, fried, lean only eaten
1 oz, boneless, raw, lean only (yield after cooking)
6
1 oz, boneless, cooked, lean only
8.1
1 oz, with bone, raw, lean only (yield after cooking, bone removed)
4
1 oz, with bone, cooked, lean only (yield after bone removed)
5.4
1 oz, boneless, raw (yield after cooking, fat removed)
5.2
1 oz, boneless, cooked (yield after fat removed)
7.4
1 oz, with bone, raw (yield after cooking, bone and fat removed)
3.5
1 oz, with bone, cooked (yield after bone and fat removed)
4.6
1 cubic inch, boneless, cooked, fat removed
4.9
1 cup, cooked, diced
38.4
Pork, breaded or floured, fried
1 oz, boneless, raw (yield after cooking)
5.3
1 oz, boneless, cooked
6
1 oz, with bone, raw (yield after cooking, bone removed)
3.6
1 oz, with bone, cooked (yield after bone removed)
4.9
1 cubic inch, boneless, cooked
3.6
1 cup, cooked, diced
28.6
Pork, breaded or floured, fried, lean and fat eaten
1 oz, boneless, raw (yield after cooking)
5.3
1 oz, boneless, cooked
6
1 oz, with bone, raw (yield after cooking, bone removed)
3.6
1 oz, with bone, cooked (yield after bone removed)
4.9
1 cubic inch, boneless, cooked
3.6
1 cup, cooked, diced
28.6
Pork, breaded or floured, fried, lean only eaten
1 oz, boneless, raw, lean only (yield after cooking)
5.4
1 oz, boneless, cooked, lean only
6.4
1 oz, with bone, raw, lean only (yield after cooking, bone removed)
3.6
1 oz, with bone, cooked, lean only (yield after bone removed)
5.2
1 oz, boneless, raw (yield after cooking, fat removed)
4.7
1 oz, boneless, cooked (yield after fat removed)
6.8
1 oz, with bone, raw (yield after cooking, bone and fat removed)
3.3
1 oz, with bone, cooked (yield after bone and fat removed)
4.3
1 cubic inch, boneless, cooked, fat removed
3.8
1 cup, cooked, diced
30.2
Pork, pickled
1 oz, boneless
3.3
1 cubic inch, boneless
2
1 cup, diced
15.6
Pork, ground or patty, cooked
1 oz, raw (yield after cooking)
5.1
1 oz, cooked
7.2
1 cup, cooked
31.3
1 cubic inch, cooked
3.8
1 patty
25.5
Pork, ground or patty, breaded, cooked
1 oz, raw (yield after cooking)
4.5
1 oz, cooked
5.1
1 cubic inch, cooked
2.7
1 patty
18
Pork jerky
1 cubic inch
6.6
1 cup, pieces
41.8
1 strip (approx 4-1/2" long)
1.7
Pork chop
1 oz, with bone, raw (yield after cooking, bone removed)
4.5
1 oz, with bone, cooked (yield after bone removed)
6.1
1 oz, boneless, raw (yield after cooking)
5.9
1 oz, boneless, cooked
7.9
1 cubic inch, boneless, cooked
4.7
1 medium (5.5 oz, with bone, raw) (yield after cooking, bone removed)
24.3
1 large (8 oz, with bone, raw) (yield after cooking, bone removed)
35.4
1 small or thin cut (3 oz, with bone, raw) (yield after cooking, bone removed)
13.1
1 cup, cooked, diced
37.4
Pork chop, lean and fat eaten
1 oz, with bone, raw (yield after cooking, bone removed)
4.5
1 oz, with bone, cooked (yield after bone removed)
6.1
1 oz, boneless, raw (yield after cooking)
5.9
1 oz, boneless, cooked
7.9
1 cubic inch, boneless, cooked
4.7
1 medium (5.5 oz, with bone, raw) (yield after cooking, bone removed)
24.3
1 large (8 oz, with bone, raw) (yield after cooking, bone removed)
35.4
1 small or thin cut (3 oz, with bone, raw) (yield after cooking, bone removed)
13.1
1 cup, cooked, diced
37.4
Pork chop, lean only eaten
1 oz, with bone, cooked, lean only (yield after bone removed)
6.5
1 oz, with bone, raw, lean only (yield after cooking, bone removed)
4.4
1 oz, boneless, cooked, lean only
8.4
1 oz, boneless, raw, lean only (yield after cooking)
6.2
1 oz, with bone, raw (yield after cooking, bone and fat removed)
4.2
1 oz, with bone, cooked (yield after bone and fat removed)
5.9
1 oz, boneless, raw (yield after cooking, fat removed)
5.6
1 oz, boneless, cooked (yield after fat removed)
7.7
1 cubic inch, boneless, cooked, fat removed
5
1 medium (5.5 oz, with bone, raw) (yield after cooking, bone and fat removed)
23.3
1 large (8 oz, with bone, raw) (yield after cooking, bone and fat removed)
33.9
1 small or thin cut (3 oz, with bone, raw) (yield after cooking, bone and fat removed)
12.7
1 cup, cooked, diced
39.5
Pork chop, broiled or baked
1 oz, with bone, raw (yield after cooking, bone removed)
4.3
1 oz, with bone, cooked (yield after bone removed)
6
1 oz, boneless, raw (yield after cooking)
5.7
1 oz, boneless, cooked
7.7
1 cubic inch, boneless, cooked
4.6
1 medium (5.5 oz, with bone, raw) (yield after cooking, bone removed)
24.4
1 large (8 oz, with bone, raw) (yield after cooking, bone removed)
35.5
1 small or thin cut (3 oz, with bone, raw) (yield after cooking, bone removed)
13.3
1 cup, cooked, diced
36.3
Pork chop, broiled or baked, lean and fat eaten
1 oz, with bone, raw (yield after cooking, bone removed)
4.3
1 oz, with bone, cooked (yield after bone removed)
6
1 oz, boneless, raw (yield after cooking)
5.7
1 oz, boneless, cooked
7.7
1 cubic inch, boneless, cooked
4.6
1 medium (5.5 oz, with bone, raw) (yield after cooking, bone removed)
24.4
1 large (8 oz, with bone, raw) (yield after cooking, bone removed)
35.5
1 small or thin cut (3 oz, with bone, raw) (yield after cooking, bone removed)
13.3
1 cup, cooked, diced
36.3
Pork chop, broiled or baked, lean only eaten
1 oz, with bone, cooked, lean only (yield after bone removed)
6.2
1 oz, with bone, raw, lean only (yield after cooking, bone removed)
4.2
1 oz, boneless, cooked, lean only
8
1 oz, boneless, raw, lean only (yield after cooking)
5.9
1 oz, with bone, raw (yield after cooking, bone and fat removed)
4.2
1 oz, with bone, cooked (yield after bone and fat removed)
5.7
1 oz, boneless, raw (yield after cooking, fat removed)
5.7
1 oz, boneless, cooked (yield after fat removed)
7.4
1 cubic inch, boneless, cooked
4.8
1 medium (5.5 oz, with bone, raw) (yield after cooking, bone and fat removed)
23.8
1 large (8 oz, with bone, raw) (yield after cooking, bone and fat removed)
36.5
1 small or thin cut (3 oz, with bone, raw) (yield after cooking, bone and fat removed)
13
1 cup, cooked, diced
38
Pork chop, breaded or floured, broiled or baked
1 oz, with bone, raw (yield after cooking, bone removed)
4.6
1 oz, with bone, cooked (yield after bone removed)
6.7
1 oz, boneless, raw (yield after cooking)
5.9
1 oz, boneless, cooked
7.3
1 cubic inch, boneless, cooked
4.4
1 medium (5.5 oz, with bone, raw) (yield after cooking, bone removed)
25.1
1 large (8 oz, with bone, raw) (yield after cooking, bone removed)
37
1 small or thin cut (3 oz, with bone, raw) (yield after cooking, bone removed)
13.9
1 cup, cooked, diced
34.4
Pork chop, breaded or floured, broiled or baked, lean and fat eaten
1 oz, with bone, raw (yield after cooking, bone removed)
4.6
1 oz, with bone, cooked (yield after bone removed)
6.7
1 oz, boneless, raw (yield after cooking)
5.9
1 oz, boneless, cooked
7.3
1 cubic inch, boneless, cooked
4.4
1 medium (5.5 oz, with bone, raw) (yield after cooking, bone removed)
25.1
1 large (8 oz, with bone, raw) (yield after cooking, bone removed)
37
1 small or thin cut (3 oz, with bone, raw) (yield after cooking, bone removed)
13.9
1 cup, cooked, diced
34.4
Pork chop, breaded or floured, broiled or baked, lean only eaten
1 oz, with bone, cooked, lean only (yield after bone removed)
7
1 oz, with bone, raw, lean only (yield after cooking, bone removed)
4.8
1 oz, boneless, cooked, lean only
7.6
1 oz, boneless, raw, lean only (yield after cooking)
6.2
1 oz, with bone, raw (yield after cooking, bone and fat removed)
4.6
1 oz, with bone, cooked (yield after bone and fat removed)
5.9
1 oz, boneless, cooked (yield after fat removed)
7.8
1 oz, boneless, raw (yield after cooking, fat removed)
5.6
1 cubic inch, boneless, cooked, fat removed
4.6
1 medium (5.5 oz, with bone, raw) (yield after cooking, bone and fat removed)
24.4
1 large (8 oz, with bone, raw) (yield after cooking, bone and fat removed)
35.9
1 small or thin cut (3 oz, with bone, raw) (yield after cooking, bone and fat removed)
13.4
1 cup, cooked, diced
35.9
Pork chop, fried
1 oz, with bone, raw (yield after cooking, bone removed)
4
1 oz, with bone, cooked (yield after bone removed)
5
1 oz, boneless, raw (yield after cooking)
5.5
1 oz, boneless, cooked
7.5
1 cubic inch, boneless, cooked
4.5
1 medium (5.5 oz, with bone, raw) (yield after cooking, bone removed)
21.4
1 large (8 oz, with bone, raw) (yield after cooking, bone removed)
30.9
1 small or thin cut (3 oz, with bone, raw) (yield after cooking, bone removed)
11.6
1 cup, cooked, diced
35.4
Pork chop, fried, lean and fat eaten
1 oz, with bone, raw (yield after cooking, bone removed)
4
1 oz, with bone, cooked (yield after bone removed)
5
1 oz, boneless, raw (yield after cooking)
5.5
1 oz, boneless, cooked
7.5
1 cubic inch, boneless, cooked
4.5
1 medium (5.5 oz, with bone, raw) (yield after cooking, bone removed)
21.4
1 large (8 oz, with bone, raw) (yield after cooking, bone removed)
30.9
1 small or thin cut (3 oz, with bone, raw) (yield after cooking, bone removed)
11.6
1 cup, cooked, diced
35.4
Pork chop, fried, lean only eaten
1 oz, with bone, raw (yield after cooking, bone and fat removed)
3.5
1 oz, with bone, cooked (yield after bone and fat removed)
4.6
1 oz, boneless, raw (yield after cooking, fat removed)
5.1
1 oz, boneless, cooked (yield after fat removed)
7.4
1 cubic inch, boneless, cooked, fat removed
4.9
1 oz, with bone, cooked, lean only (yield after bone removed)
5.4
1 oz, with bone, raw, lean only (yield after cooking, bone removed)
3.9
1 oz, boneless, cooked, lean only
8.1
1 oz, boneless, raw, lean only (yield after cooking)
5.7
1 medium (5.5 oz, with bone, raw) (yield after cooking, bone and fat removed)
19.5
1 large (8 oz, with bone, raw) (yield after cooking, bone and fat removed)
28
1 small or thin cut (3 oz, with bone, raw) (yield after cooking, bone and fat removed)
10.6
1 cup, cooked, diced
38.3
Pork chop, breaded or floured, fried
1 oz, with bone, raw (yield after cooking, bone removed)
3.6
1 oz, with bone, cooked (yield after bone removed)
4.9
1 oz, boneless, raw (yield after cooking)
5.3
1 oz, boneless, cooked
6
1 cubic inch, boneless, cooked
3.6
1 medium (5.5 oz, with bone, raw) (yield after cooking, bone removed)
20.5
1 large (8 oz, with bone, raw) (yield after cooking, bone removed)
29.6
1 small or thin cut (3 oz, with bone, raw) (yield after cooking, bone removed)
11.1
1 cup, cooked, diced
28.6
Pork chop, breaded or floured, fried, lean and fat eaten
1 oz, with bone, raw (yield after cooking, bone removed)
3.6
1 oz, with bone, cooked (yield after bone removed)
4.9
1 oz, boneless, raw (yield after cooking)
5.3
1 oz, boneless, cooked
6
1 cubic inch, boneless, cooked
3.6
1 medium (5.5 oz, with bone, raw) (yield after cooking, bone removed)
20.5
1 large (8 oz, with bone, raw) (yield after cooking, bone removed)
29.6
1 small or thin cut (3 oz, with bone, raw) (yield after cooking, bone removed)
11.1
1 cup, cooked, diced
28.6
Pork chop, breaded or floured, fried, lean only eaten
1 oz, with bone, raw (yield after cooking, bone and fat removed)
3.3
1 oz, with bone, cooked (yield after bone and fat removed)
4.3
1 oz, boneless, raw (yield after cooking, fat removed)
4.7
1 oz, boneless, cooked (yield after fat removed)
6.8
1 cubic inch, boneless, cooked, fat removed
3.8
1 oz, with bone, cooked, lean only (yield after bone removed)
5.2
1 oz, with bone, raw, lean only (yield after cooking, bone removed)
3.6
1 oz, boneless, cooked, lean only
6.4
1 oz, boneless, raw, lean only (yield after cooking)
5.4
1 medium (5.5 oz, with bone, raw) (yield after cooking, bone and fat removed)
18.1
1 large (8 oz, with bone, raw) (yield after cooking, bone and fat removed)
26.4
1 small or thin cut (3 oz, with bone, raw) (yield after cooking, bone and fat removed)
9.9
1 cup, cooked, diced
30.2
Pork chop, battered, fried
1 oz, boneless, raw (yield after cooking)
4.8
1 oz, boneless, cooked
6.5
1 cubic inch, boneless, cooked
3.9
1 medium (5.5 oz, with bone, raw) (yield after cooking, bone removed)
22
1 large (8 oz, with bone, raw) (yield after cooking, bone removed)
31.8
1 small or thin cut (3 oz, with bone, raw) (yield after cooking, bone removed)
11.9
1 cup, cooked, diced
30.6
Pork chop, battered, fried, lean and fat eaten
1 oz, boneless, raw (yield after cooking)
4.8
1 oz, boneless, cooked
6.5
1 cubic inch, boneless, cooked
3.9
1 medium (5.5 oz, with bone, raw) (yield after cooking, bone removed)
22
1 large (8 oz, with bone, raw) (yield after cooking, bone removed)
31.9
1 small or thin cut (3 oz, with bone, raw) (yield after cooking, bone removed)
11.9
1 cup, cooked, diced
30.7
Pork chop, battered, fried, lean only eaten
1 oz, boneless, raw (yield after cooking, fat removed)
4.4
1 oz, boneless, cooked (yield after fat removed)
6.3
1 cubic inch, boneless, cooked, fat removed
4.1
1 oz, boneless, cooked, lean only
6.9
1 oz, boneless, raw, lean only (yield after cooking)
4.9
1 medium (5.5 oz, with bone, raw) (yield after cooking, bone and fat removed)
19.4
1 large (8 oz, with bone, raw) (yield after cooking, bone and fat removed)
28.4
1 small or thin cut (3 oz, with bone, raw) (yield after cooking, bone and fat removed)
10.7
1 cup, cooked, diced
32.6
Pork chop, stewed
1 oz, with bone, cooked (yield after bone removed)
6
1 oz, with bone, raw (yield after cooking, bone removed)
4.6
1 oz, boneless, cooked
7.7
1 oz, boneless, raw (yield after cooking)
5.7
1 cubic inch, boneless, cooked
4.6
1 medium (5.5 oz, with bone, raw) (yield after cooking, bone removed)
24.8
1 large (8 oz, with bone, raw) (yield after cooking, bone removed)
35.9
1 small or thin cut (3 oz, with bone, raw) (yield after cooking, bone removed)
13.6
1 cup, cooked, diced
36.5
Pork chop, stewed, lean and fat eaten
1 oz, with bone, cooked (yield after bone removed)
6
1 oz, with bone, raw (yield after cooking, bone removed)
4.6
1 oz, boneless, cooked
7.7
1 oz, boneless, raw (yield after cooking)
5.7
1 cubic inch, boneless, cooked
4.6
1 medium (5.5 oz, with bone, raw) (yield after cooking, bone removed)
24.8
1 large (8 oz, with bone, raw) (yield after cooking, bone removed)
35.9
1 small or thin cut (3 oz, with bone, raw) (yield after cooking, bone removed)
13.6
1 cup, cooked, diced
36.5
Pork chop, stewed, lean only eaten
1 oz, with bone, cooked, lean only (yield after bone removed)
6.2
1 oz, with bone, raw, lean only (yield after cooking, bone removed)
4.5
1 oz, boneless, cooked, lean only
8
1 oz, boneless, raw, lean only (yield after cooking)
5.9
1 oz, with bone, cooked (yield after bone and fat removed)
5.6
1 oz, with bone, raw (yield after cooking, bone and fat removed)
4.2
1 oz, boneless, cooked (yield after fat removed)
7.3
1 oz, boneless, raw (yield after cooking, fat removed)
5.3
1 cubic inch, boneless, cooked, fat removed
4.8
1 medium (5.5 oz, with bone, raw) (yield after cooking, bone and fat removed)
23.4
1 large (8 oz, with bone, raw) (yield after cooking, bone and fat removed)
33.8
1 small or thin cut (3 oz, with bone, raw) (yield after cooking, bone and fat removed)
12.7
1 cup, cooked, diced
37.7
Pork chop, smoked or cured, cooked
1 oz, with bone, raw (yield after cooking, bone removed)
3.1
1 oz, with bone, cooked (yield after bone removed)
4.5
1 oz, boneless, raw (yield after cooking)
4.1
1 oz, boneless, cooked
5.8
1 cubic inch, boneless, cooked
3.5
1 medium (5.5 oz, with bone, raw) (yield after cooking, bone removed)
17.2
1 large (8 oz, with bone, raw) (yield after cooking, bone removed)
25.1
1 small or thin cut (3 oz, with bone, raw) (yield after cooking, bone removed)
9.4
1 cup, cooked, diced
27.4
Pork chop, smoked or cured, cooked, lean and fat eaten
1 oz, with bone, raw (yield after cooking, bone removed)
3.1
1 oz, with bone, cooked (yield after bone removed)
4.5
1 oz, boneless, raw (yield after cooking)
4.1
1 oz, boneless, cooked
5.8
1 cubic inch, boneless, cooked
3.5
1 medium (5.5 oz, with bone, raw) (yield after cooking, bone removed)
17.2
1 large (8 oz, with bone, raw) (yield after cooking, bone removed)
25.1
1 small or thin cut (3 oz, with bone, raw) (yield after cooking, bone removed)
9.4
1 cup, cooked, diced
27.4
Pork chop, smoked or cured, cooked, lean only eaten
1 oz, with bone, raw (yield after cooking, bone and fat removed)
3
1 oz, with bone, cooked (yield after bone and fat removed)
4.7
1 oz, boneless, raw (yield after cooking, fat removed)
4
1 oz, boneless, cooked (yield after fat removed)
6
1 cubic inch, boneless, cooked, fat removed
4.2
1 oz, with bone, cooked, lean only (yield after bone removed)
6.5
1 oz, with bone, raw, lean only (yield after cooking, bone removed)
5.5
1 oz, boneless, cooked, lean only
7.1
1 oz, boneless, raw, lean only (yield after cooking)
6.2
1 medium (5.5 oz, with bone, raw) (yield after cooking, bone and fat removed)
16.7
1 large (8 oz, with bone, raw) (yield after cooking, bone and fat removed)
24.4
1 small or thin cut (3 oz, with bone, raw) (yield after cooking, bone and fat removed)
9.2
1 cup, cooked, diced
33.4
Pork steak or cutlet
1 oz, with bone, raw (yield after cooking, bone removed)
4.1
1 oz, with bone, cooked (yield after bone removed)
5.7
1 oz, boneless, raw (yield after cooking)
5.5
1 oz, boneless, cooked
7.7
1 cubic inch, boneless, cooked
4.6
1 small steak/cutlet (yield after cooking, bone removed)
36.8
1 medium steak/cutlet (yield after cooking, bone removed)
43.4
1 large steak/cutlet (yield after cooking, bone removed)
53.5
1 cup, cooked, diced
36.6
Pork steak or cutlet, lean and fat eaten
1 oz, with bone, raw (yield after cooking, bone removed)
4.1
1 oz, with bone, cooked (yield after bone removed)
5.7
1 oz, boneless, raw (yield after cooking)
5.5
1 oz, boneless, cooked
7.7
1 cubic inch, boneless, cooked
4.6
1 small steak/cutlet (yield after cooking, bone removed)
36.8
1 medium steak/cutlet (yield after cooking, bone removed)
43.4
1 large steak/cutlet (yield after cooking, bone removed)
53.5
1 cup, cooked, diced
36.6
Pork steak or cutlet, lean only eaten
1 oz, with bone, cooked, lean only (yield after bone removed)
5.9
1 oz, with bone, raw, lean only (yield after cooking, bone removed)
4.2
1 oz, boneless, cooked, lean only
8
1 oz, boneless, raw, lean only (yield after cooking)
5.6
1 oz, with bone, raw (yield after cooking, bone and fat removed)
3.7
1 oz, with bone, cooked (yield after bone and fat removed)
5.4
1 oz, boneless, raw (yield after cooking, fat removed)
5.1
1 oz, boneless, cooked (yield after fat removed)
7.3
1 cubic inch, boneless, cooked, fat removed
4.8
1 small steak/cutlet (yield after cooking, bone and fat removed)
33.6
1 medium steak/cutlet (yield after cooking, bone and fat removed)
39.5
1 large steak/cutlet (yield after cooking, bone and fat removed)
48.6
1 cup, cooked, diced
37.8
Pork steak or cutlet, battered, fried
1 oz, with bone, raw (yield after cooking, bone removed)
4.1
1 oz, with bone, cooked (yield after bone removed)
4.8
1 oz, boneless, raw (yield after cooking)
5.7
1 oz, boneless, cooked
6.5
1 cubic inch, boneless, cooked
3.9
1 small steak/cutlet (yield after cooking, bone removed)
37.7
1 medium steak/cutlet (yield after cooking, bone removed)
44.4
1 large steak/cutlet (yield after cooking, bone removed)
54.5
1 cup, cooked, diced
30.8
Pork steak or cutlet, battered, fried, lean and fat eaten
1 oz, with bone, raw (yield after cooking, bone removed)
4.1
1 oz, with bone, cooked (yield after bone removed)
4.8
1 oz, boneless, raw (yield after cooking)
5.7
1 oz, boneless, cooked
6.5
1 cubic inch, boneless, cooked
3.9
1 small steak/cutlet (yield after cooking, bone removed)
37.7
1 medium steak/cutlet (yield after cooking, bone removed)
44.4
1 large steak/cutlet (yield after cooking, bone removed)
54.5
1 cup, cooked, diced
30.8
Pork steak or cutlet, battered, fried, lean only eaten
1 oz, with bone, raw (yield after cooking, bone and fat removed)
3.5
1 oz, with bone, cooked (yield after bone and fat removed)
4.2
1 oz, boneless, raw (yield after cooking, fat removed)
4.9
1 oz, boneless, cooked (yield after fat removed)
5.8
1 cubic inch, boneless, cooked, fat removed
3.8
1 oz, with bone, cooked, lean only (yield after bone removed)
4.7
1 oz, with bone, raw, lean only (yield after cooking, bone removed)
4
1 oz, boneless, cooked, lean only
6.3
1 oz, boneless, raw, lean only (yield after cooking)
5.5
1 small steak/cutlet (yield after cooking, bone and fat removed)
31.9
1 medium steak/cutlet (yield after cooking, bone and fat removed)
37.5
1 large steak/cutlet (yield after cooking, bone and fat removed)
46.1
1 cup, cooked, diced
29.7
Pork steak or cutlet, broiled or baked
1 oz, with bone, raw (yield after cooking, bone removed)
4
1 oz, with bone, cooked (yield after bone removed)
5.6
1 oz, boneless, raw (yield after cooking)
5.3
1 oz, boneless, cooked
7.6
1 cubic inch, boneless, cooked
4.5
1 small steak/cutlet (yield after cooking, bone removed)
36
1 medium steak/cutlet (yield after cooking, bone removed)
42.5
1 large steak/cutlet (yield after cooking, bone removed)
52.3
1 cup, cooked, diced
35.8
Pork steak or cutlet, broiled or baked, lean and fat eaten
1 oz, with bone, raw (yield after cooking, bone removed)
4
1 oz, with bone, cooked (yield after bone removed)
5.6
1 oz, boneless, raw (yield after cooking)
5.3
1 oz, boneless, cooked
7.6
1 cubic inch, boneless, cooked
4.5
1 small steak/cutlet (yield after cooking, bone removed)
36
1 medium steak/cutlet (yield after cooking, bone removed)
42.5
1 large steak/cutlet (yield after cooking, bone removed)
52.3
1 cup, cooked, diced
35.8
Pork steak or cutlet, broiled or baked, lean only eaten
1 oz, with bone, cooked, lean only (yield after bone removed)
5.8
1 oz, with bone, raw, lean only (yield after cooking, bone removed)
4.1
1 oz, boneless, cooked, lean only
7.8
1 oz, boneless, raw, lean only (yield after cooking)
5.5
1 oz, with bone, raw (yield after cooking, bone and fat removed)
3.6
1 oz, with bone, cooked (yield after bone and fat removed)
5.2
1 oz, boneless, raw (yield after cooking, fat removed)
4.9
1 oz, boneless, cooked (yield after fat removed)
7.2
1 cubic inch, boneless, cooked, fat removed
4.7
1 small steak/cutlet (yield after cooking, bone and fat removed)
32.7
1 medium steak/cutlet (yield after cooking, bone and fat removed)
38.5
1 large steak/cutlet (yield after cooking, bone and fat removed)
47.3
1 cup, cooked, diced
36.8
Pork steak or cutlet, fried
1 oz, with bone, raw (yield after cooking, bone removed)
4
1 oz, with bone, cooked (yield after bone removed)
5.4
1 oz, boneless, raw (yield after cooking)
5.6
1 oz, boneless, cooked
7.6
1 cubic inch, boneless, cooked
4.6
1 small steak/cutlet (yield after cooking, bone removed)
35.4
1 medium steak/cutlet (yield after cooking, bone removed)
41.6
1 large steak/cutlet (yield after cooking, bone removed)
51.2
1 cup, cooked, diced
35.9
Pork steak or cutlet, fried, lean and fat eaten
1 oz, with bone, raw (yield after cooking, bone removed)
4
1 oz, with bone, cooked (yield after bone removed)
5.4
1 oz, boneless, raw (yield after cooking)
5.6
1 oz, boneless, cooked
7.6
1 cubic inch, boneless, cooked
4.6
1 small steak/cutlet (yield after cooking, bone removed)
35.4
1 medium steak/cutlet (yield after cooking, bone removed)
41.6
1 large steak/cutlet (yield after cooking, bone removed)
51.2
1 cup, cooked, diced
35.9
Pork steak or cutlet, fried, lean only eaten
1 oz, with bone, raw (yield after cooking, bone and fat removed)
3.7
1 oz, with bone, cooked (yield after bone and fat removed)
5.1
1 oz, boneless, raw (yield after cooking, fat removed)
5.4
1 oz, boneless, cooked (yield after fat removed)
7.4
1 cubic inch, boneless, cooked, fat removed
4.8
1 oz, with bone, cooked, lean only (yield after bone removed)
5.7
1 oz, with bone, raw, lean only (yield after cooking, bone removed)
4
1 oz, boneless, cooked, lean only
8
1 oz, boneless, raw, lean only (yield after cooking)
5.9
1 small steak/cutlet (yield after cooking, bone and fat removed)
33.1
1 medium steak/cutlet (yield after cooking, bone and fat removed)
38.8
1 large steak/cutlet (yield after cooking, bone and fat removed)
47.8
1 cup, cooked, diced
37.9
Pork steak or cutlet, breaded or floured, broiled or baked
1 oz, with bone, raw (yield after cooking, bone removed)
4.4
1 oz, with bone, cooked (yield after bone removed)
5.1
1 oz, boneless, raw (yield after cooking)
6.1
1 oz, boneless, cooked
6.9
1 cubic inch, boneless, cooked
4.2
1 small steak/cutlet (yield after cooking, bone removed)
40.1
1 medium steak/cutlet (yield after cooking, bone removed)
47.2
1 large steak/cutlet (yield after cooking, bone removed)
58
1 cup, cooked, diced
32.8
Pork steak or cutlet, breaded or floured, broiled or baked, lean and fat eaten
1 oz, with bone, raw (yield after cooking, bone removed)
4.4
1 oz, with bone, cooked (yield after bone removed)
5.1
1 oz, boneless, raw (yield after cooking)
6.1
1 oz, boneless, cooked
6.9
1 cubic inch, boneless, cooked
4.2
1 small steak/cutlet (yield after cooking, bone removed)
40.1
1 medium steak/cutlet (yield after cooking, bone removed)
47.2
1 large steak/cutlet (yield after cooking, bone removed)
58
1 cup, cooked, diced
32.8
Pork steak or cutlet, breaded or floured, broiled or baked, lean only eaten
1 oz, with bone, raw (yield after cooking, bone and fat removed)
4.1
1 oz, with bone, cooked (yield after bone and fat removed)
4.9
1 oz, boneless, raw (yield after cooking, fat removed)
5.7
1 oz, boneless, cooked (yield after fat removed)
6.7
1 cubic inch, boneless, cooked, fat removed
4.4
1 oz, with bone, cooked, lean only (yield after bone removed)
5.4
1 oz, with bone, raw, lean only (yield after cooking, bone removed)
4.6
1 oz, boneless, cooked, lean only
7.3
1 oz, boneless, raw, lean only (yield after cooking)
6.4
1 small steak/cutlet (yield after cooking, bone and fat removed)
37.1
1 medium steak/cutlet (yield after cooking, bone and fat removed)
43.6
1 large steak/cutlet (yield after cooking, bone and fat removed)
53.6
1 cup, cooked, diced
34.6
Pork steak or cutlet, breaded or floured, fried
1 oz, with bone, raw (yield after cooking, bone removed)
4.1
1 oz, with bone, cooked (yield after bone removed)
4.8
1 oz, boneless, raw (yield after cooking)
5.8
1 oz, boneless, cooked
6.5
1 cubic inch, boneless, cooked
3.9
1 small steak/cutlet (yield after cooking, bone removed)
37.8
1 large steak/cutlet (yield after cooking, bone removed)
54.6
1 medium steak/cutlet (yield after cooking, bone removed)
44.4
1 cup, cooked, diced
30.8
Pork steak or cutlet, breaded or floured, fried, lean and fat eaten
1 oz, with bone, raw (yield after cooking, bone removed)
4.1
1 oz, with bone, cooked (yield after bone removed)
4.8
1 oz, boneless, raw (yield after cooking)
5.8
1 oz, boneless, cooked
6.5
1 cubic inch, boneless, cooked
3.9
1 small steak/cutlet (yield after cooking, bone removed)
37.8
1 medium steak/cutlet (yield after cooking, bone removed)
44.4
1 large steak/cutlet (yield after cooking, bone removed)
54.6
1 cup, cooked, diced
30.8
Pork steak or cutlet, breaded or floured, fried, lean only eaten
1 oz, with bone, cooked, lean only (yield after bone removed)
5
1 oz, with bone, raw, lean only (yield after cooking, bone removed)
4.3
1 oz, boneless, cooked, lean only
6.7
1 oz, boneless, raw, lean only (yield after cooking)
5.9
1 oz, with bone, raw (yield after cooking, bone and fat removed)
3.8
1 oz, with bone, cooked (yield after bone and fat removed)
4.5
1 oz, boneless, raw (yield after cooking, fat removed)
5.2
1 oz, boneless, cooked (yield after fat removed)
6.1
1 cubic inch, boneless, cooked, fat removed
4
1 small steak/cutlet (yield after cooking, bone and fat removed)
34
1 medium steak/cutlet (yield after cooking, bone and fat removed)
39.9
1 large steak/cutlet (yield after cooking, bone and fat removed)
49.2
1 cup, cooked, diced
31.7
Pork, tenderloin, cooked
1 oz, boneless, raw (yield after cooking)
5.4
1 oz, boneless, cooked
7.4
1 cup, cooked, diced
34.8
1 cubic inch, boneless, cooked
4.4
Pork, tenderloin, breaded, fried
1 oz, boneless, raw (yield after cooking)
5
1 oz, boneless, cooked
5.6
1 cubic inch, boneless, cooked
3.4
1 cup, cooked, diced
26.6
Pork, tenderloin, braised
1 oz, boneless, raw (yield after cooking)
5.7
1 oz, boneless, cooked
8
1 cubic inch, boneless, cooked
4.8
1 cup, cooked, diced
38
Pork, tenderloin, baked
1 oz, boneless, raw (yield after cooking)
5.4
1 oz, boneless, cooked
7.3
1 cup, cooked, diced
34.6
1 cubic inch, boneless, cooked
4.4
Pork, tenderloin, battered, fried
1 oz, boneless, raw (yield after cooking)
5.7
1 oz, boneless, cooked
6.5
1 cup, cooked, diced
30.6
Ham, fried
1 oz, with bone, raw (yield after cooking, bone removed)
3.2
1 oz, with bone, cooked (yield after bone removed)
5.1
1 oz, boneless, raw (yield after cooking)
3.4
1 oz, boneless, cooked
5.3
1 cubic inch, boneless, cooked
3.2
1 cup, cooked, diced
25.1
1 medium slice (approx 4-1/2" x 2-1/2" x 1/4")
7.9
1 thin slice (approx 4-1/2" x 2-1/2" x 1/8")
3.9
1 thick slice (approx 4-1/2" x 2-1/2" x 3/8")
11.8
Ham, fried, lean and fat eaten
1 oz, with bone, raw (yield after cooking, bone removed)
3.2
1 oz, with bone, cooked (yield after bone removed)
5.1
1 oz, boneless, raw (yield after cooking)
3.4
1 oz, boneless, cooked
5.3
1 cubic inch, boneless, cooked
3.2
1 cup, cooked, diced
25.1
1 medium slice (approx 4-1/2" x 2-1/2" x 1/4")
7.9
1 thin slice (approx 4-1/2" x 2-1/2" x 1/8")
3.9
1 thick slice (approx 4-1/2" x 2-1/2" x 3/8")
11.8
Ham, fried, lean only eaten
1 oz, with bone, raw, lean only (yield after cooking, bone removed)
3.5
1 oz, with bone, cooked, lean only (yield after bone removed)
5.5
1 oz, boneless, raw, lean only (yield after cooking)
3.7
1 oz, boneless, cooked, lean only
5.8
1 oz, with bone, raw (yield after cooking, bone and fat removed)
3.1
1 oz, with bone, cooked (yield after bone and fat removed)
4.9
1 oz, boneless, raw (yield after cooking, fat removed)
3.3
1 oz, boneless, cooked (yield after fat removed)
5.1
1 cubic inch, boneless, cooked, fat removed
3.5
1 cup, cooked, diced
27.5
1 medium slice (approx 4-1/2" x 2-1/2" x 1/4")
8.6
1 thin slice (approx 4-1/2" x 2-1/2" x 1/8")
4.3
1 thick slice (approx 4-1/2" x 2-1/2" x 3/8")
12.9
Ham, breaded or floured, fried
1 oz, boneless, raw (yield after cooking)
3.8
1 oz, boneless, cooked
5.1
1 cubic inch, boneless, cooked
3.1
1 cup, cooked, diced
24.1
1 medium slice (approx 4-1/2" x 2-1/2" x 1/4")
7.6
1 thin slice (approx 4-1/2" x 2-1/2" x 1/8")
3.8
1 thick slice (approx 4-1/2" x 2-1/2" x 3/8")
11.3
Ham, breaded or floured, fried, lean and fat eaten
1 oz, boneless, raw (yield after cooking)
3.8
1 oz, boneless, cooked
5.1
1 cubic inch, boneless, cooked
3.1
1 cup, cooked, diced
24.1
1 medium slice (approx 4-1/2" x 2-1/2" x 1/4")
7.6
1 thin slice (approx 4-1/2" x 2-1/2" x 1/8")
3.8
1 thick slice (approx 4-1/2" x 2-1/2" x 3/8")
11.3
Ham, breaded or floured, fried, lean only eaten
1 oz, boneless, raw, lean only (yield after cooking)
4.1
1 oz, boneless, cooked, lean only
5.6
1 oz, boneless, raw (yield after cooking, fat removed)
3.7
1 oz, boneless, cooked (yield after fat removed)
4.9
1 cubic inch, boneless, cooked, fat removed
3.3
1 cup, cooked, diced
26.3
1 medium slice (approx 4-1/2" x 2-1/2" x 1/4")
8.3
1 thin slice (approx 4-1/2" x 2-1/2" x 1/8")
4.1
1 thick slice (approx 4-1/2" x 2-1/2" x 3/8")
12.4
Ham, fresh, cooked
1 oz, with bone, raw (yield after cooking, bone and skin removed)
4
1 oz, with bone, cooked (yield after bone and skin removed)
6.1
1 oz, boneless, raw (yield after cooking)
5.1
1 oz, boneless, cooked
7.6
1 cubic inch, boneless, cooked
4.5
1 cup, cooked, diced
35.8
1 medium slice (approx 4-1/2" x 2-1/2" x 1/4")
11.2
1 thin slice (approx 4-1/2" x 2-1/2" x 1/8")
5.6
1 thick slice (approx 4-1/2" x 2-1/2" x 3/8")
16.8
Ham, fresh, cooked, lean and fat eaten
1 oz, with bone, raw (yield after cooking, bone and skin removed)
4
1 oz, with bone, cooked (yield after bone and skin removed)
6.1
1 oz, boneless, raw (yield after cooking)
5.1
1 oz, boneless, cooked
7.6
1 cubic inch, boneless, cooked
4.5
1 cup, cooked, diced
35.8
1 medium slice (approx 4-1/2" x 2-1/2" x 1/4")
11.2
1 thin slice (approx 4-1/2" x 2-1/2" x 1/8")
5.6
1 thick slice (approx 4-1/2" x 2-1/2" x 3/8")
16.8
Ham, fresh, cooked, lean only eaten
1 oz, with bone, cooked, lean only (yield after bone removed)
6.7
1 oz, with bone, raw, lean only (yield after cooking, bone removed)
4.4
1 oz, boneless, cooked, lean only
8.3
1 oz, boneless, raw, lean only (yield after cooking)
5.6
1 oz, with bone, raw (yield after cooking, bone, skin, and fat removed)
3.8
1 oz, with bone, cooked (yield after bone, skin, and fat removed)
5.6
1 oz, boneless, raw (yield after cooking, fat removed)
4.7
1 oz, boneless, cooked (yield after fat removed)
7.3
1 cubic inch, boneless, cooked, fat removed
5
1 cup, cooked, diced
39.2
1 medium slice (approx 4-1/2" x 2-1/2" x 1/4")
12.3
1 thin slice (approx 4-1/2" x 2-1/2" x 1/8")
6.2
1 thick slice (approx 4-1/2" x 2-1/2" x 3/8")
18.5
Ham, smoked or cured, cooked
1 oz, with bone, raw (yield after cooking, bone and skin removed)
3.4
1 oz, with bone, cooked (yield after bone and skin removed)
4.4
1 oz, boneless, raw (yield after cooking)
4.6
1 oz, boneless, cooked
5.7
1 cubic inch, boneless, cooked
3.4
1 cup, cooked, diced
26.9
1 cup, cooked, shredded
22.1
1 cup, cooked, shaved
16.3
1 cup
26.9
1 medium slice (approx 4-1/2" x 2-1/2" x 1/4")
8.4
1 thin slice (approx 4-1/2" x 2-1/2" x 1/8")
4.2
1 thick slice (approx 4-1/2" x 2-1/2" x 3/8")
12.7
Ham, smoked or cured, cooked, lean and fat eaten
1 oz, with bone, raw (yield after cooking, bone and skin removed)
3.4
1 oz, with bone, cooked (yield after bone and skin removed)
4.4
1 oz, boneless, raw (yield after cooking)
4.6
1 oz, boneless, cooked
5.7
1 cubic inch, boneless, cooked
3.4
1 cup, cooked, diced
26.9
1 cup, cooked, shredded
22.1
1 cup, cooked, shaved
16.3
1 cup
26.9
1 medium slice (approx 4-1/2" x 2-1/2" x 1/4")
8.4
1 thin slice (approx 4-1/2" x 2-1/2" x 1/8")
4.2
1 thick slice (approx 4-1/2" x 2-1/2" x 3/8")
12.7
Ham, smoked or cured, cooked, lean only eaten
1 oz, with bone, cooked, lean only (yield after bone removed)
4.3
1 oz, with bone, raw, lean only (yield after cooking, bone removed)
3.5
1 oz, boneless, cooked, lean only
6.1
1 oz, boneless, raw, lean only (yield after cooking)
5
1 oz, with bone, raw (yield after cooking, bone, skin, and fat removed)
3
1 oz, with bone, cooked (yield after bone, skin, and fat removed)
3.9
1 oz, boneless, raw (yield after cooking, fat removed)
4.3
1 oz, boneless, cooked (yield after fat removed)
5.4
1 cubic inch, boneless, cooked, fat removed
3.7
1 cup, cooked, diced
29
1 cup, cooked, shredded
23.8
1 cup, cooked, shaved
17.5
1 cup
29
1 medium slice (approx 4-1/2" x 2-1/2" x 1/4")
9.1
1 thin slice (approx 4-1/2" x 2-1/2" x 1/8")
4.5
1 thick slice (approx 4-1/2" x 2-1/2" x 3/8")
13.6
Ham, smoked or cured, low sodium, cooked
1 oz, with bone, raw (yield after cooking, bone and skin removed)
3.7
1 oz, with bone, cooked (yield after bone and skin removed)
4.8
1 oz, boneless, raw (yield after cooking)
5.1
1 oz, boneless, cooked
6.2
1 cubic inch, boneless, cooked
3.7
1 cup, cooked, diced
29.5
1 medium slice (approx 4-1/2" x 2-1/2" x 1/4")
9.2
1 thin slice (approx 4-1/2" x 2-1/2" x 1/8")
4.6
1 thick slice (approx 4-1/2" x 2-1/2" x 3/8")
13.9
Ham, smoked or cured, low sodium, cooked, lean and fat eaten
1 oz, with bone, raw (yield after cooking, bone and skin removed)
3.8
1 oz, with bone, cooked (yield after bone and skin removed)
4.9
1 oz, boneless, raw (yield after cooking)
5.1
1 oz, boneless, cooked
6.3
1 cubic inch, boneless, cooked
3.8
1 cup, cooked, diced
29.9
1 medium slice (approx 4-1/2" x 2-1/2" x 1/4")
9.4
1 thin slice (approx 4-1/2" x 2-1/2" x 1/8")
4.7
1 thick slice (approx 4-1/2" x 2-1/2" x 3/8")
14
Ham, smoked or cured, low sodium, cooked, lean only eaten
1 oz, with bone, cooked, lean only (yield after bone removed)
4.2
1 oz, with bone, raw, lean only (yield after cooking, bone removed)
3.3
1 oz, boneless, cooked, lean only
5.9
1 oz, boneless, raw, lean only (yield after cooking)
4.8
1 oz, with bone, raw (yield after cooking, bone, skin, and fat removed)
2.9
1 oz, with bone, cooked (yield after bone, skin, and fat removed)
3.8
1 oz, boneless, raw (yield after cooking, fat removed)
4.2
1 oz, boneless, cooked (yield after fat removed)
5.2
1 cubic inch, boneless, cooked, fat removed
3.6
1 cup, cooked, diced
28
1 medium slice (approx 4-1/2" x 2-1/2" x 1/4")
8.8
1 thin slice (approx 4-1/2" x 2-1/2" x 1/8")
4.4
1 thick slice (approx 4-1/2" x 2-1/2" x 3/8")
13.2
Ham, prosciutto
1 cup
15.6
1 oz, boneless
7.9
1 surface inch
0.1
1 thin slice
2.6
1 slice
2.6
Ham, smoked or cured, canned
1 oz, boneless, cooked
4.9
1 cubic inch, boneless, cooked
3
1 cup, diced
23.4
1 medium slice (approx 4-1/2" x 2-1/2" x 1/4")
7.3
1 thin slice (approx 4-1/2" x 2-1/2" x 1/8")
3.7
1 thick slice (approx 4-1/2" x 2-1/2" x 3/8")
11
Ham, smoked or cured, canned, lean and fat eaten
1 oz, boneless, cooked
4.8
1 cubic inch, boneless, cooked
2.9
1 cup, diced
22.7
1 medium slice (approx 4-1/2" x 2-1/2" x 1/4")
7.1
1 thin slice (approx 4-1/2" x 2-1/2" x 1/8")
3.6
1 thick slice (approx 4-1/2" x 2-1/2" x 3/8")
10.7
Ham, smoked or cured, canned, lean only eaten
1 oz, boneless, cooked (yield after fat removed)
4.6
1 cubic inch, boneless, cooked, fat removed
3
1 cup, diced
23.9
1 oz, boneless, cooked, lean only
5
1 medium slice (approx 4-1/2" x 2-1/2" x 1/4")
7.5
1 thin slice (approx 4-1/2" x 2-1/2" x 1/8")
3.7
1 thick slice (approx 4-1/2" x 2-1/2" x 3/8")
11.2
Ham, smoked or cured, ground patty
1 oz, raw (yield after cooking)
3.5
1 oz, cooked
3.7
1 cup
16.4
1 patty
8
Pork roast, cooked
1 oz, with bone, raw (yield after cooking, bone removed)
4.6
1 oz, with bone, cooked (yield after bone removed)
5.9
1 oz, boneless, raw (yield after cooking)
5.7
1 oz, boneless, cooked
7.6
1 cubic inch, boneless, cooked
4.6
1 cup, cooked, diced
36.2
1 medium slice (approx 4-1/2" x 2-1/2" x 1/4")
11.3
1 thin slice (approx 4-1/2" x 2-1/2" x 1/8")
5.7
1 thick slice (approx 4-1/2" x 2-1/2" x 3/8")
17
Pork roast, cooked, lean and fat eaten
1 oz, with bone, raw (yield after cooking, bone removed)
4.6
1 oz, with bone, cooked (yield after bone removed)
5.9
1 oz, boneless, raw (yield after cooking)
5.7
1 oz, boneless, cooked
7.6
1 cubic inch, boneless, cooked
4.6
1 cup, cooked, diced
36.1
1 medium slice (approx 4-1/2" x 2-1/2" x 1/4")
11.3
1 thin slice (approx 4-1/2" x 2-1/2" x 1/8")
5.7
1 thick slice (approx 4-1/2" x 2-1/2" x 3/8")
17
Pork roast, cooked, lean only eaten
1 oz, with bone, cooked, lean only (yield after bone removed)
6.3
1 oz, with bone, raw, lean only (yield after cooking, bone removed)
4.6
1 oz, boneless, cooked, lean only
8.1
1 oz, boneless, raw, lean only (yield after cooking)
6
1 oz, with bone, raw (yield after cooking, bone and fat removed)
4.3
1 oz, with bone, cooked (yield after bone and fat removed)
5.7
1 oz, boneless, raw (yield after cooking, fat removed)
5.4
1 oz, boneless, cooked (yield after fat removed)
7.4
1 cubic inch, boneless, cooked, fat removed
4.8
1 cup, cooked, diced
38.1
1 medium slice (approx 4-1/2" x 2-1/2" x 1/4")
11.9
1 thin slice (approx 4-1/2" x 2-1/2" x 1/8")
6
1 thick slice (approx 4-1/2" x 2-1/2" x 3/8")
17.9
Pork roast, loin, cooked
1 oz, with bone, raw (yield after cooking, bone removed)
4.6
1 oz, with bone, cooked (yield after bone removed)
5.9
1 oz, boneless, raw (yield after cooking)
5.7
1 oz, boneless, cooked
7.6
1 cubic inch, boneless, cooked
4.6
1 cup, cooked, diced
36.2
1 medium slice (approx 4-1/2" x 2-1/2" x 1/4")
11.3
1 thin slice (approx 4-1/2" x 2-1/2" x 1/8")
5.7
1 thick slice (approx 4-1/2" x 2-1/2" x 3/8")
17
Pork roast, loin, cooked, lean and fat eaten
1 oz, with bone, raw (yield after cooking, bone removed)
4.6
1 oz, with bone, cooked (yield after bone removed)
5.9
1 oz, boneless, raw (yield after cooking)
5.7
1 oz, boneless, cooked
7.6
1 cubic inch, boneless, cooked
4.6
1 cup, cooked, diced
36.2
1 medium slice (approx 4-1/2" x 2-1/2" x 1/4")
11.3
1 thin slice (approx 4-1/2" x 2-1/2" x 1/8")
5.7
1 thick slice (approx 4-1/2" x 2-1/2" x 3/8")
17
Pork roast, loin, cooked, lean only eaten
1 oz, with bone, cooked, lean only (yield after bone removed)
6.3
1 oz, with bone, raw, lean only (yield after cooking, bone removed)
4.6
1 oz, boneless, cooked, lean only
8.1
1 oz, boneless, raw, lean only (yield after cooking)
6
1 oz, with bone, raw (yield after cooking, bone and fat removed)
4.3
1 oz, with bone, cooked (yield after bone and fat removed)
5.7
1 oz, boneless, raw (yield after cooking, fat removed)
5.4
1 oz, boneless, cooked (yield after fat removed)
7.4
1 cubic inch, boneless, cooked, fat removed
4.8
1 cup, cooked, diced
38.2
1 medium slice (approx 4-1/2" x 2-1/2" x 1/4")
12
1 thin slice (approx 4-1/2" x 2-1/2" x 1/8")
6
1 thick slice (approx 4-1/2" x 2-1/2" x 3/8")
18
Fried pork chunks, Puerto Rican style (Carne de cerdo frita, masitas fritas)
1 piece (2-1/2" x 2" x 1")
10.5
Pork roast, shoulder, cooked
1 oz, with bone, raw (yield after cooking, bone removed)
3.7
1 oz, with bone, cooked (yield after bone removed)
4.9
1 oz, boneless, raw (yield after cooking)
4.9
1 oz, boneless, cooked
6.6
1 cubic inch, boneless, cooked
3.9
1 cup, cooked, diced
31.1
1 medium slice (approx 3" dia x 1/4")
6.5
1 thin slice (approx 3" dia x 1/8")
3.2
1 thick slice (approx 3" dia x 3/8")
9.7
Pork roast, shoulder, cooked, lean and fat eaten
1 oz, with bone, raw (yield after cooking, bone removed)
3.7
1 oz, with bone, cooked (yield after bone removed)
4.9
1 oz, boneless, raw (yield after cooking)
4.9
1 oz, boneless, cooked
6.6
1 cubic inch, boneless, cooked
3.9
1 cup, cooked, diced
31.1
1 medium slice (approx 3" dia x 1/4")
6.5
1 thin slice (approx 3" dia x 1/8")
3.2
1 thick slice (approx 3" dia x 3/8")
9.7
Pork roast, shoulder, cooked, lean only eaten
1 oz, with bone, cooked, lean only (yield after bone removed)
5.3
1 oz, with bone, raw, lean only (yield after cooking, bone removed)
4
1 oz, boneless, cooked, lean only
7.1
1 oz, boneless, raw, lean only (yield after cooking)
5.5
1 oz, with bone, raw (yield after cooking, bone and fat removed)
3.3
1 oz, with bone, cooked (yield after bone and fat removed)
4.3
1 oz, boneless, raw (yield after cooking, fat removed)
4.5
1 oz, boneless, cooked (yield after fat removed)
6.1
1 cubic inch, boneless, cooked, fat removed
4.3
1 cup, cooked, diced
33.8
1 medium slice (approx 3" dia x 1/4")
7.1
1 thin slice (approx 3" dia x 1/8")
3.5
1 thick slice (approx 3" dia x 3/8")
10.6
Pork roast, smoked or cured, cooked
1 oz, with bone, raw (yield after cooking, bone removed)
3.5
1 oz, with bone, cooked (yield after bone removed)
4.6
1 oz, boneless, raw (yield after cooking)
4.2
1 oz, boneless, cooked
6.2
1 cubic inch, boneless, cooked
3.7
1 cup, cooked, diced
29.4
1 medium slice (approx 4-1/2" x 2-1/2" x 1/4")
9.2
1 thin slice (approx 4-1/2" x 2-1/2" x 1/8")
4.6
1 thick slice (approx 4-1/2" x 2-1/2" x 3/8")
13.8
Pork roast, smoked or cured, cooked, lean and fat eaten
1 oz, with bone, raw (yield after cooking, bone removed)
3.5
1 oz, with bone, cooked (yield after bone removed)
4.6
1 oz, boneless, raw (yield after cooking)
4.2
1 oz, boneless, cooked
6.2
1 cubic inch, boneless, cooked
3.7
1 cup, cooked, diced
29.4
1 medium slice (approx 4-1/2" x 2-1/2" x 1/4")
9.2
1 thin slice (approx 4-1/2" x 2-1/2" x 1/8")
4.6
1 thick slice (approx 4-1/2" x 2-1/2" x 3/8")
13.8
Pork roast, smoked or cured, cooked, lean only eaten
1 oz, with bone, cooked, lean only (yield after bone removed)
4.8
1 oz, with bone, raw, lean only (yield after cooking, bone removed)
3.3
1 oz, boneless, cooked, lean only
7.1
1 oz, boneless, raw, lean only (yield after cooking)
4.8
1 oz, with bone, raw (yield after cooking, bone and fat removed)
3
1 oz, with bone, cooked (yield after bone and fat removed)
4.3
1 oz, boneless, raw (yield after cooking, fat removed)
4
1 oz, boneless, cooked (yield after fat removed)
5.8
1 cubic inch, boneless, cooked, fat removed
4.3
1 cup, cooked, diced
33.6
1 medium slice (approx 4-1/2" x 2-1/2" x 1/4")
10.5
1 thin slice (approx 4-1/2" x 2-1/2" x 1/8")
5.3
1 thick slice (approx 4-1/2" x 2-1/2" x 3/8")
15.8
Canadian bacon, cooked
1 oz, raw (yield after cooking)
5.6
1 oz, cooked
6.8
1 cubic inch, cooked
4.4
1 slice
5.6
Bacon, cooked
1 oz, raw (yield after cooking)
3
1 oz, cooked
10.4
1 cup, pieces
29.6
1 medium slice (yield after cooking)
3
1 thin slice (yield after cooking)
1.9
1 thick slice (yield after cooking)
4.4
Pork bacon, smoked or cured, cooked
1 oz, raw (yield after cooking)
3
1 cup, pieces
29.6
1 medium slice (yield after cooking)
3
1 thin slice (yield after cooking)
1.9
1 thick slice (yield after cooking)
4.4
Pork bacon, smoked or cured, cooked
1 oz, raw (yield after cooking)
3
1 oz, cooked
10.4
1 cup, pieces
29.6
1 medium slice (yield after cooking)
3
1 thin slice (yield after cooking)
1.9
1 thick slice (yield after cooking)
4.4
Bacon or side pork, fresh, cooked
1 oz, raw (yield after cooking)
3
1 medium slice (yield after cooking)
3
Pork bacon, smoked or cured, lower sodium
1 oz, raw (yield after cooking)
3
1 oz, cooked
10.4
1 cup, pieces
29.6
1 medium slice (yield after cooking)
3
1 thin slice (yield after cooking)
1.9
1 thick slice (yield after cooking)
4.4
Pork bacon, formed, lean meat added, cooked
1 oz, raw (yield after cooking)
4.1
1 strip
3.2
Salt pork, cooked
1 oz, raw (yield after cooking)
1.3
1 cup, cooked
8.3
1 cubic inch, cooked
1
1 slice (2-1/4" x 1-3/4" x 1/4")
1.7
1 slice (4" x 1-3/4" x 1/2")
3
Fat back, cooked
1 oz, raw (yield after cooking)
0.7
1 cup, cooked
4.7
1 cubic inch, cooked
0.5
1 slice (2-1/4" x 1-3/4" x 1/4")
0.9
1 slice (4" x 1-3/4" x 1/2")
1.7
Pork, spareribs, cooked
1 cup, boneless, cooked
38.8
1 oz, with bone, raw (yield after cooking, bone removed)
3.2
1 oz, with bone, cooked (yield after bone removed)
5.2
1 cubic inch, with bone, cooked (yield after bone removed)
3.2
1 medium rib (yield after cooking, bone removed)
10.1
1 large rib (yield after cooking, bone removed)
13
1 large cut (3 ribs of varied size per cut) (yield after cooking, bone removed)
39.1
1 small rib (yield after cooking, bone removed)
7.2
1 small cut (yield after cooking, bone removed)
21.7
1 medium cut (yield after cooking, bone removed)
30.4
Pork, spareribs, cooked, lean and fat eaten
1 cup, boneless, cooked
38.8
1 oz, with bone, cooked (yield after bone removed)
5.2
1 oz, with bone, raw (yield after cooking, bone removed)
3.2
1 cubic inch, with bone, cooked (yield after bone removed)
3.2
1 medium rib (yield after cooking, bone removed)
10.1
1 large rib (yield after cooking, bone removed)
13
1 large cut (3 ribs of varied size per cut) (yield after cooking, bone removed)
39.1
1 small rib (yield after cooking, bone removed)
7.2
1 small cut (yield after cooking, bone removed)
21.7
1 medium cut (yield after cooking, bone removed)
30.4
Pork, spareribs, cooked, lean only eaten
1 oz, with bone, cooked, lean only (yield after bone removed)
3.4
1 oz, with bone, cooked (yield after bone and fat removed)
4
1 oz, with bone, raw (yield after cooking, bone and fat removed)
2.8
1 cubic inch, with bone, cooked, fat removed (yield after bone removed)
2.3
1 medium rib (yield after cooking, bone and fat removed)
7.3
1 large rib (yield after cooking, bone and fat removed)
9.3
1 large cut (3 ribs of varied size per cut) (yield after cooking, bone and fat removed)
28.2
1 small rib (yield after cooking, bone and fat removed)
5.1
1 small cut (yield after cooking, bone and fat removed)
15.8
1 medium cut (yield after cooking, bone and fat removed)
22
1 cup, boneless, cooked
37.8
Pork, spareribs, barbecued, with sauce
1 cup, boneless, cooked
27.9
1 oz, with bone, cooked (yield after bone removed)
4.4
1 oz, with bone, raw (yield after cooking, bone removed)
2.6
1 cubic inch, with bone, cooked (yield after bone removed)
2.6
1 cubic inch, boneless, cooked
3.5
1 medium rib (yield after cooking, bone removed)
8.3
1 large rib (yield after cooking, bone removed)
10.8
1 small rib (yield after cooking, bone removed)
6
Pork, spareribs, barbecued, with sauce, lean and fat eaten
1 cup, boneless, cooked
27.9
1 oz, with bone, cooked (yield after bone removed)
4.4
1 oz, with bone, raw (yield after cooking, bone removed)
2.6
1 cubic inch, with bone, cooked (yield after bone removed)
2.6
1 cubic inch, boneless, cooked
3.5
1 medium rib (yield after cooking, bone removed)
8.3
1 large rib (yield after cooking, bone removed)
10.8
1 small rib (yield after cooking, bone removed)
6
Pork, spareribs, barbecued, with sauce, lean only eaten
1 cup, boneless, cooked
25.6
1 oz, with bone, cooked (yield after bone and fat removed)
3.1
1 oz, with bone, raw (yield after cooking, bone and fat removed)
2.2
1 cubic inch, with bone, cooked (yield after bone and fat removed)
1.8
1 medium rib (yield after cooking, bone and fat removed)
5.7
1 large rib (yield after cooking, bone and fat removed)
7.2
1 small rib (yield after cooking, bone and fat removed)
4
1 cubic inch, boneless, cooked
3.2
Pork ears, tail, head, snout, miscellaneous parts, cooked
1 oz, ears, raw (yield after cooking)
7.2
1 oz, tails, raw (yield after cooking)
4.7
1 pig tail
23.4
1 ear (yield after cooking)
30.6
Pork, neck bones, cooked
1 oz, with bone, raw (yield after cooking, bone removed)
2.3
1 oz, with bone, cooked (yield after bone removed)
3.1
1 cubic inch, with bone, cooked (yield after bone removed)
2
1 cup, boneless, cooked
40
1 cup, with bone, cooked (yield after bone removed)
16
1 neckbone (yield after cooking, bone removed)
13.4
Pork, pig's feet, cooked
1 oz, with bone, raw (yield after cooking, bone removed)
2
1 oz, with bone, cooked (yield after bone removed)
2.2
1 cup, with bone, cooked (yield after bone removed)
17
1 foot (yield after cooking, bone removed)
19
Pork, pig's feet, pickled
1 oz, with bone, raw (yield after cooking, bone removed)
1
1 oz, with bone, cooked (yield after bone removed)
1.2
1 foot (yield after cooking, bone removed)
10.1
Pork, pig's hocks, cooked
1 oz, with bone, raw (yield after cooking, bone removed)
1.4
1 oz, with bone, cooked (yield after bone removed)
1.7
1 cubic inch, boneless, cooked
5
1 cup, cooked, diced
39
1 ham hock (yield after cooking, bone removed)
14.2
Pork skin, rinds, deep-fried
1 cup
19.6
1 bag (2 oz)
34.9
5 rinds
3.1
Ham, baby food, strained
1 tablespoon
1.7
1 jar
8
1 Gerber Second Foods jar (2.5 oz)
8
Meat stick, baby food
1 jar
9.5
1 stick
1.3
1 Gerber Graduates jar (2.5 oz)
9.5