White potato
1 cup
2.7
grams
1 medium (2-1/4" to 3" dia, raw)
2.8
1 large (3" to 4-1/4" dia, raw)
5
1 small (1-3/4" to 2-1/4" dia, raw)
2.1
White potato, raw, with or without peel (peel not eaten)
1 medium (2-1/4" to 3" dia, raw)
4.3
1 large (3" to 4-1/4" dia, raw)
7.5
1 small (1-3/4" to 2-1/4" dia, raw)
3.4
White potato, dry, powdered, not reconstituted
1 cup
3.8
1 cup, flakes, dry
3.8
1 cup, granules, dry
16.7
White potato, baked, peel not eaten
1 cup
2.5
1 oz, raw, yields
0.4
1 medium (2-1/4" to 3" dia, raw)
2.6
1 large (3" to 4-1/4" dia, raw)
4.4
1 small (1-3/4" to 2-1/4" dia, raw)
2
White potato, baked, peel eaten
1 cup
3.1
1 oz, raw, yields
0.6
1 medium (2-1/4" to 3" dia, raw)
4.3
1 large (3" to 4-1/4" dia, raw)
7.4
1 small (1-3/4" to 2-1/4" dia, raw)
3.5
1 baby potato
1.2
White potato, baked, peel eaten, fat not added in cooking
1 cup
3
1 oz, raw, yields
0.6
1 medium (2-1/4" to 3" dia, raw)
4.3
1 large (3" to 4-1/4" dia, raw)
7.4
1 small (1-3/4" to 2-1/4" dia, raw)
3.4
1 baby potato
1.2
White potato, baked, peel eaten, fat added in cooking
1 cup
3.1
1 oz, raw, yields
0.6
1 medium (2-1/4" to 3" dia, raw)
4.3
1 large (3" to 4-1/4" dia, raw)
7.4
1 small (1-3/4" to 2-1/4" dia, raw)
3.5
1 baby potato
1.2
White potato skins, with adhering flesh, baked
Skin from 1 small (1-3/4" to 2-1/4" dia, raw)
1.1
Skin from 1 medium (2-1/4" to 3" dia, raw)
1.4
Skin from 1 large (3" to 4-1/4" dia, raw)
2.3
White potato, boiled, without peel
1 cup
2.7
1 oz, raw, yields
0.4
1 medium (2-1/4" to 3" dia, raw)
2.9
1 large (3" to 4-1/4" dia, raw)
5.1
1 small (1-3/4" to 2-1/4" dia, raw)
2.2
1 canned potato (approx 1" dia)
0.6
White potato, boiled, without peel, fat not added in cooking
1 cup
2.7
1 cup, mashed
3.9
1 oz, raw, yields
0.4
1 medium (2-1/4" to 3" dia, raw)
2.8
1 large (3" to 4-1/4" dia, raw)
5.1
1 small (1-3/4" to 2-1/4" dia, raw)
2.1
1 canned potato (approx 1" dia)
0.6
White potato, boiled, without peel, fat added in cooking
1 cup
2.7
1 oz, raw, yields
0.4
1 medium (2-1/4" to 3" dia, raw)
2.9
1 large (3" to 4-1/4" dia, raw)
5.1
1 small (1-3/4" to 2-1/4" dia, raw)
2.2
1 canned potato (approx 1" dia)
0.6
White potato, boiled, with peel
1 cup
2.9
1 oz, raw, yields
0.5
1 medium (2-1/4" to 3" dia, raw)
3.7
1 large (3" to 4-1/4" dia, raw)
6.4
1 small (1-3/4" to 2-1/4" dia, raw)
3
1 baby potato
0.9
White potato, boiled, with peel, fat not added in cooking
1 cup
2.9
1 oz, raw, yields
0.5
1 medium (2-1/4" to 3" dia, raw)
3.7
1 large (3" to 4-1/4" dia, raw)
6.5
1 small (1-3/4" to 2-1/4" dia, raw)
3
1 baby potato
0.9
White potato, boiled, with peel, fat added in cooking
1 cup
2.9
1 oz, raw, yields
0.5
1 medium (2-1/4" to 3" dia, raw)
3.7
1 large (3" to 4-1/4" dia, raw)
6.4
1 small (1-3/4" to 2-1/4" dia, raw)
3
1 baby potato
0.9
White potato, boiled, without peel, canned, low sodium
1 cup
2.6
1 canned potato (approx 1" dia)
0.5
White potato, boiled, without peel, canned, low sodium, fat not added in cooking
1 cup
2.5
1 canned potato (approx 1" dia)
0.5
White potato, boiled, without peel, canned, low sodium, fat added in cooking
1 cup
2.6
1 canned potato (approx 1" dia)
0.5
White potato, roasted
1 cup
2.9
1 oz, raw, yields
0.4
1 medium (2-1/4" to 3" dia, raw)
3.2
1 large (3" to 4-1/4" dia, raw)
5.4
1 small (1-3/4" to 2-1/4" dia, raw)
2.6
White potato, roasted, fat not added in cooking
1 cup
3
1 oz, raw, yields
0.4
1 medium (2-1/4" to 3" dia, raw)
3.3
1 large (3" to 4-1/4" dia, raw)
5.7
1 small (1-3/4" to 2-1/4" dia, raw)
2.6
White potato, roasted, fat added in cooking
1 cup
2.9
1 oz, raw, yields
0.4
1 medium (2-1/4" to 3" dia, raw)
3.2
1 large (3" to 4-1/4" dia, raw)
5.4
1 small (1-3/4" to 2-1/4" dia, raw)
2.6
Stewed potatoes, Puerto Rican style (Papas guisadas)
1 cup
5
1 medium
3.4
1 large
5.2
1 small
2.6
Potato only from Puerto Rican mixed dishes, gravy and other components reported separately
1 cup
3.1
1 medium
2.2
1 large
3.2
1 small
1.6
Potato from Puerto Rican style stuffed pot roast, with gravy
1 cup
4.9
1 medium
3.3
1 large
5
1 small
2.5
Potato from Puerto Rican beef stew, with gravy
1 cup
5.7
1 medium
3.9
1 large
5.8
1 small
3
Potato from Puerto Rican chicken fricassee, with sauce
1 cup
4.3
1 medium
2.9
1 large
4.4
1 small
2.2
White potato, chips
1 cup, regular
1.6
1 cup, rippled, ruffled or crinkle cut
2.1
1 cup, crushed
3.7
1 cup
1.6
1 chip
0.1
1 single serving bag
1.8
1 grab-size bag
3.3
1 chip, rippled, ruffled or crinkle cut
0.2
1 chip, regular
0.1
White potato, chips, reduced fat
1 cup, regular
1.4
1 cup, rippled, ruffled or crinkle cut
1.9
1 cup, crushed
4
1 chip
0.1
White potato, chips, fat free
White potato, chips, fat free, made with Olean
1 cup, regular
1.5
1 cup, rippled, ruffled or crinkle cut
2
1 cup
2
1 chip, regular
0.1
1 chip, rippled, ruffled or crinkle cut
0.1
1 chip
0.1
1 single serving bag
1.6
White potato, chips, restructured
1 Krunch Twist
0.1
1 cup
1.5
1 cup, loose (approx 13 chips)
1.5
1 cup, stacked (approx 20 chips)
2.5
1 cup, Krunch Twists, loose
2.4
1 cup, crushed
3.3
1 cup, Krunch Twists, crushed
4.1
1 1-inch stack (approx 14 chips)
1.7
1 can (6 oz)
10
1 chip
0.1
1 small can
5
1 snack size container
1.4
White potato, chips, restructured, reduced fat and reduced sodium
1 cup, loose (approx 13 chips)
1.5
1 cup, stacked (approx 20 chips)
2.4
1 cup, crushed
3.1
1 1-inch stack (approx 14 chips)
1.6
1 cup
1.5
1 chip
0.1
White potato, chips, restructured, fat free, made with Olean
1 cup
1.4
1 1-inch stack (approx 14 chips)
1.4
1 chip
0.1
White potato, chips, restructured, baked
1 cup
1.4
1 single serving bag
1.6
1 chip
0.1
Potato based snacks, reduced fat, low sodium, all flavors
White potato, chips, unsalted
1 cup
1.4
1 cup, crushed
3.9
1 chip
0.1
1 single serving bag
2
White potato, chips, unsalted, reduced fat
1 cup
1.4
1 cup, crushed
4
1 chip
0.1
Potato puffs, cheese-filled
1 cup
6.3
1 oz (18 puffs)
2.6
1 puff
0.1
White potato, sticks
1 cup
2.5
1 single serving bag
1.9
10 sticks
0.2
White potato skins, chips
1 cup
1.5
1 cup, loose
1.5
1 cup, stacked
2.5
1 1-inch stack
1.7
1 cup, crushed
5.4
1 chip
0.1
White potato, cooked, with sauce
White potato, cooked, with cheese
1 cup
10.8
1 5-1/2 oz package, dry, yields
36.3
White potato, cooked, with ham and cheese
White potato, scalloped
1 cup
6.3
1 5-1/2 oz package, dry, yields
22.8
White potato, scalloped, with ham
White potato, french fries
1 cup
2
1 cup, curly fries
2.8
1 oz, raw, yields
0.5
1 order
2
10 spirals, twists, curly fries
2.8
1 waffle fries order
3.5
10 strips
1.7
10 waffle fries
2.9
White potato, french fries, from fresh, deep fried
1 cup
2.2
1 oz, raw, yields
0.5
1 medium (2-1/4" to 3" dia, raw) yields
2.6
1 large (3" to 4-1/4" dia, raw) yields
3.9
1 small (1-3/4" to 2-1/4" dia, raw) yields
2
10 strips
1.9
10 wedges
3.4
White potato, french fries, from frozen, oven baked
1 cup
1.5
1 cup, curly fries
2.2
10 crinkle cuts
1.4
10 spirals, twists, curly fries
2.2
10 straight cuts
1.1
10 steak cut/dinner fries
2.3
10 strips
1.3
10 shoestrings
0.5
10 wedges
2.3
White potato, french fries, from frozen, deep fried
1 "super" fast food order
7.3
1 cup
2.1
1 cup, curly fries
3
1 large fast food order
6.6
1 fast food order
4.6
10 crinkle cuts
2
10 spirals, twists, curly fries
3
1 small fast food order
3.2
1 medium fast food order
4.6
10 straight cuts
1.6
10 steak cut/dinner fries
3.3
10 strips
1.9
10 shoestrings
0.7
10 wedges
3.3
10 waffle fries
3.1
White potato, french fries, breaded or battered
1 cup, curls
5.1
1 cup, strips
3.3
1 cup
4.2
10 curls
3.1
1 fast food order
7.9
1 large fast food order
11.5
1 Jack-in-the-Box order
7.3
1 Arby's small order
5.8
1 Arby's medium order
7.5
1 Arby's large order
11.5
10 strips
2.9
1 Popeyes order
5.1
1 KFC order
5.9
White potato, home fries
1 cup
4.3
1 oz, raw, yields
0.3
1 medium (2-1/4" to 3" dia, raw) yields
1.5
1 large (3" to 4-1/4" dia, raw) yields
2.3
1 long type (2-1/3" dia, 4-3/4" long, raw) yields
2.5
1 small (1-3/4" to 2-1/4" dia, raw) yields
1.1
1 slice
0.4
White potato, home fries, with green or red peppers and onions
White potato, hash brown
1 cup
4.6
1 oz, raw, yields
0.5
1 patty
1.7
White potato, hash brown, from fresh
1 cup
4.6
1 oz, raw, yields
0.7
1 medium (2-1/4" to 3" dia, raw) yields
3.5
1 large (3" to 4-1/4" dia, raw) yields
5.2
1 long type (2-1/3" dia, 4-3/4" long, raw) yields
5.7
1 small (1-3/4" to 2-1/4" dia, raw) yields
2.6
White potato, hash brown, from frozen
1 cup
3.8
1 cubic inch
0.4
1 oz frozen patties yields
0.7
1 cup, frozen, yields
2.5
1 oz, frozen, yields
0.5
1 oz, cooked
0.7
1 patty
1.7
1 oval patty (approx 4-1/2" x 2-1/4" x 1/2")
1.7
1 oval patty (approx 3" x 1-1/2" x 1/2")
0.8
1 rectangular patty (approx 5-1/2" x 3-3/4" x 1/2")
4.2
1 rectangular patty (approx 3" x 1-1/2" x 1/2")
0.9
1 Burger King order
1.9
1 McDonald's order
1.4
1 Hardee's order
2.1
White potato, hash brown, from dry mix
1 cup
4.9
1 oz, dry, yields
2.9
White potato, hash brown, with cheese
White potato skins, with adhering flesh, fried
1 cup
7.4
1 order (10 halves)
20.7
Skin from 1 small (1-3/4" to 2-1/4" dia, raw)
1.7
Skin from 1 medium (2-1/4" to 3" dia, raw)
2.3
Skin from 1 large (3" to 4-1/4" dia, raw)
3.2
Skin from 1 long type (2-1/3" dia, 4-3/4" long)
3.5
White potato skins, with adhering flesh, fried, with cheese
1 cup
20.4
1 order (10 halves)
33.7
Skin from 1 small (1-3/4" to 2-1/4" dia, raw)
2.2
Skin from 1 medium (2-1/4" to 3" dia, raw)
3
Skin from 1 large (3" to 4-1/4" dia, raw)
4.5
Skin from 1 long type (2-1/3" dia, 4-3/4" long)
5
White potato skins, with adhering flesh, fried, with cheese and bacon
1 order (10 halves)
60.3
Skin from 1 small (1-3/4" to 2-1/4" dia, raw)
5
Skin from 1 medium (2-1/4" to 3" dia, raw)
6
Skin from 1 large (3" to 4-1/4" dia, raw)
10
Skin from 1 long type (2-1/2" dia, 4-3/4" long)
10.8
White potato, mashed
1 cup
3.8
1 medium (2-1/4" to 3" dia, raw) yields
2.7
1 large (3" to 4-1/4" dia, raw) yields
4
1 long type (2-1/3" dia, 4-3/4" long, raw) yields
4.4
1 small (1-3/4" to 2-1/4" dia, raw) yields
2
White potato, from fresh, mashed, made with milk
1 cup
4
1 medium (2-1/4" to 3" dia, raw) yields
2.8
1 large (3" to 4-1/4" dia, raw) yields
4.2
1 long type (2-1/3" dia, 4-3/4" long, raw) yields
4.6
1 small (1-3/4" to 2-1/4" dia, raw) yields
2.1
White potato, from fresh, mashed, made with milk, sour cream and/or cream cheese
White potato, from fresh, mashed, made with milk and fat
1 cup
3.9
1 medium (2-1/4" to 3" dia, raw) yields
2.7
1 large (3" to 4-1/4" dia, raw) yields
4
1 long type (2-1/3" dia, 4-3/4" long, raw) yields
4.5
1 small (1-3/4" to 2-1/4" dia, raw) yields
2
White potato, from fresh, mashed, made with milk, sour cream and/or cream cheese and fat
White potato, from fresh, mashed, made with fat
1 cup
3.5
1 medium (2-1/4" to 3" dia, raw) yields
2.4
1 large (3" to 4-1/4" dia, raw) yields
3.6
1 long type (2-1/3" dia, 4-3/4" long, raw) yields
4
1 small (1-3/4" to 2-1/4" dia, raw) yields
1.8
White potato, from dry, mashed, made with milk and fat
1 cup
3.7
1 oz, dry, yields
3.1
1 cup, dry, yields
7.6
White potato, from fresh, mashed, made with milk, fat and cheese
1 cup
6.2
1 medium (2-1/4" to 3" dia, raw) yields
4.7
1 large (3" to 4-1/4" dia, raw) yields
7.1
1 long type (2-1/3" dia, 4-3/4" long, raw) yields
7.8
1 small (1-3/4" to 2-1/4" dia, raw) yields
3.5
White potato, from fresh, mashed, made with sour cream and/or cream cheese and fat
White potato, from dry, mashed, made with milk, fat and egg
1 cup
16.7
1 oz, dry mix, prepared
9.9
White potato, from dry, mashed, made with milk, fat, egg and cheese
1 cup
18.3
1 oz, dry mix, prepared
10.8
White potato, from fresh, mashed, not made with milk or fat
1 cup
3.9
1 medium (2-1/4" to 3" dia, raw) yields
2.1
1 large (3" to 4-1/4" dia, raw) yields
3.1
1 long type (2-1/3" dia, 4-3/4" long, raw) yields
3.4
1 small (1-3/4" to 2-1/4" dia, raw) yields
1.6
White potato, from dry, mashed, made with milk, no fat
1 cup
3.8
1 oz, dry, yields
3.2
1 cup, dry, yields
7.8
White potato, from complete dry mix, mashed, made with water
White potato, from dry, mashed
1 cup
3.6
1 oz, dry, yields
3.1
1 cup, dry, yields
7.5
White potato, from fresh, mashed
1 cup
4.5
1 medium (2-1/4" to 3" dia, raw) yields
3.1
1 large (3" to 4-1/4" dia, raw) yields
4.7
1 long type (2-1/3" dia, 4-3/4" long, raw) yields
5.2
1 small (1-3/4" to 2-1/4" dia, raw) yields
2.4
White potato, patty
1 cup
8.4
1 patty (3" to 3-1/2" dia)
3
White potato, puffs
1 cup
2.6
10 puffs
1.6
10 Crispy Crowns
1.2
1 tater tot
0.2
White potato, stuffed, baked, peel not eaten
1 medium
4.1
1 large
7.1
1 small
3.3
White potato, stuffed, baked, peel not eaten, stuffed with butter or margarine
1 cup
2.7
1 medium
2.7
1 large
4.6
1 small
2
White potato, stuffed, baked, peel not eaten, stuffed with sour cream
1 cup
4.3
1 medium
4.4
1 large
7.6
1 small
3.5
White potato, stuffed, baked, peel not eaten, stuffed with cheese
1 cup
9
1 medium
7.8
1 large
13.5
1 small
6.2
1/2 potato, frozen
6.6
White potato, stuffed, baked, peel not eaten, stuffed with chili
1 cup
5.9
1 medium
6.3
1 large
10.8
1 small
5
White potato, stuffed, baked, peel not eaten, stuffed with broccoli and cheese sauce
1 cup
5.5
1 Weight Watchers entree
8
1 medium
5.6
1 large
9.8
1 small
4.5
White potato, stuffed, baked, peel not eaten, stuffed with meat in cream sauce
1 cup
8.6
1 medium
9.1
1 large
15.8
1 small
7.3
White potato, stuffed, baked, peel not eaten, stuffed with chicken, broccoli and cheese sauce
1 Weight Watchers entree (11 oz)
27
White potato, stuffed, baked, peel eaten
1 medium
6.2
1 large
10.6
1 small
4.9
White potato, stuffed, baked, peel eaten, stuffed with butter or margarine
1 medium
4.6
1 large
7.7
1 small
3.5
White potato, stuffed, baked, peel eaten, stuffed with sour cream
1 medium
6.2
1 large
10.6
1 small
4.9
White potato, stuffed, baked, peel eaten, stuffed with cheese
1 medium
11.4
1 large
19.7
1 small
9.1
1/2 potato, frozen
7.7
White potato, stuffed, baked, peel eaten, stuffed with chili
1 medium
8
1 large
13.8
1 small
6.4
White potato, stuffed, baked, peel eaten, stuffed with broccoli and cheese sauce
1 Weight Watchers entree
9.3
1 medium
7.4
1 large
12.7
1 small
5.9
White potato, stuffed, baked, peel eaten, stuffed with meat in cream sauce
1 medium
10.9
1 large
18.8
1 small
8.7
White potato, stuffed, baked, peel eaten, stuffed with bacon and cheese
1 medium
11.9
1 large
20.6
1 small
9.5
White potato, stuffed, baked, peel not eaten, stuffed with bacon and cheese
1 medium
10.1
1 large
17.6
1 small
8.1
White potato, stuffed, baked, peel eaten, stuffed with chicken, broccoli and cheese sauce
1 Weight Watchers entree (11 oz)
26.6
White potato, stuffed with ham, broccoli and cheese sauce, baked, peel eaten
1 Weight Watchers entree (11 oz)
16.2
Potato salad, German style
Potato pancake
1 cup
8.2
1 surface inch
0.2
1 pancake (2-3/4" dia, 1/8" thick)
1
1 pancake (3-1/4" x 3-5/8" x 1/4" thick)
1.7
1 pancake (frozen)
1.9
Norwegian Lefse, potato and flour pancake
1 surface inch
0.1
1 lefse (about 6" dia)
1.4
1 lefse (about 9" dia)
3.2
1 lefse
3.2
Stewed potatoes, Mexican style (Papas guisadas)
Stewed potatoes with tomatoes, Mexican style (Papas guisadas con tomate)
Stewed potatoes with tomatoes
Potato soup, cream of, prepared with milk
1 cup
5.8
1 can (10.75 oz), prepared to directions
14
1 can (13 oz), ready-to-eat
8.6
Potato soup, prepared with water
1 cup
1.8
1 can (10.75 oz), prepared to directions
4.3
Potato soup, instant, made from dry mix
1 cup
1.8
1 packet, prepared
1.5
Plantain soup, Puerto Rican style (Sopa de platano)
Plantain, boiled
1 cup, mashed
1.6
1 cup, slices
1.2
1 cup
1.6
1 medium
1.9
1 linear inch
0.2
1 slice
0.2
Plantain, fried
1 cup
2.5
1 medium
3.3
1 large
3.8
1 small
2.2
1 slice
0.4
1 linear inch
0.3
1 small order
1.2
1 medium order
2.4
1 large order
4.2
Green plantains, boiled
1 cup, mashed
1.6
1 cup, slices
1.2
1 cup
1.6
1 medium
1.8
1 large
2
1 small
1.2
1 linear inch
0.2
1 slice
0.2
Fried green plantain, Puerto Rican style
1 cup
1.6
1 medium tostone (4" x 2-1/2" x 1/4")
0.6
1 large tostone
0.9
1 small tostone
0.3
1 plantain
2.2
1 slice
0.6
Ripe plantain, boiled
1 cup
1.6
1 cup, mashed
1.6
1 medium
1.9
1 large
2.4
1 small
1.6
1 linear inch
0.2
1 slice
0.2
Fried ripe plantain, Puerto Rican style (Platano maduro frito)
1 cup
2.5
1 medium
2.9
1 large
3.7
1 small
2.5
1 slice
0.4
1 linear inch
0.3
1 small order
1.2
1 medium order
2.4
1 large order
4.2
Plantain, ripe, rolled in flour, fried
1 piece (2-1/2" long)
0.9
Candied ripe plantain, Puerto Rican style (Platano en almibar)
1 serving (1/2 plantain with syrup)
1.1
Plantain chips
1 oz
0.7
1 cup
0.9
10 chips
0.2
Green banana, cooked (in salt water)
1 cup, diced
1.6
1 medium
1
1 large
1.2
1 small
0.6
Green banana, fried
1 cup
2.1
1 green banana
1
1 slice
0.3
Pickled green bananas, Puerto Rican style (Guineos verdes en escabeche)
Cassava (yuca blanca), cooked
1 cup, diced
1.8
1 piece
0.3
Cassava (yuca blanca), cooked, fat not added in cooking
1 cup, diced
1.8
1 piece
0.3
Cassava (yuca blanca), cooked, fat added in cooking
1 cup, diced
1.8
1 piece
0.3
Cassava with creole sauce, Puerto Rican style (Yuca al mojo)
1 serving (2 pieces with sauce)
3
Sweetpotatoes, white, Puerto Rican, fried
Sweetpotatoes, white, Puerto Rican, boiled
1 cup, diced
2.1
1 medium
12.9
1 small
3.9
Sweetpotatoes, white, Puerto Rican, roasted or baked
Yam, Puerto Rican, cooked (Name hervido)
Yam buns, Puerto Rican style (Bunuelos de name)
Tannier, cooked
1 cup
3.9
1 cup, mashed or pureed
5.2
1 medium (2" dia x 5" long)
2.4
1 large
3.8
1 small
1.3
Dasheen, boiled
1 cup, pieces
2.8
1 cup, mashed
3
1 cup
2.8
1 slice
0.3
Dasheen, fried
1 cup, pieces
0.8
1 slice
0
Starchy vegetables, Puerto Rican style (viandas hervidas)
Starchy vegetables, Puerto Rican style, including tannier, white sweetpotato and yam, with green or ripe plantains (viandas hervidas)
Starchy vegetables, Puerto Rican style, including tannier, white sweetpotato and yam, no plantain (viandas hervidas)