Biscuit, baking powder or buttermilk type
1 biscuit (3" dia)
4.4
grams
1 biscuit (4" dia)
7
1 cubic inch
0.5
1 medium (2" dia)
2.1
1 large (2-1/2" dia)
2.6
1 small (1-1/2" dia)
1
1 Australian toaster biscuit
4.2
Biscuit dough, fried
1 cubic inch
0.5
1 piece
2.8
Crumpet
1 medium (3-3/4" dia)
3.2
1 large (4-1/2" dia)
4.6
1 small (2-1/2" dia)
1.4
Crumpet, toasted
1 medium (3-3/4" dia)
3.3
1 large (4-1/2" dia)
4.7
1 small (2-1/2" dia)
1.4
Biscuit, baking powder or buttermilk type, made from mix
1 biscuit (3" dia)
4.5
1 biscuit (4" dia)
7.3
1 medium (2" dia)
2.2
1 large (2-1/2" dia)
2.7
1 small (1-1/2" dia)
1
Biscuit, baking powder or buttermilk type, made from refrigerated dough, lowfat
1 biscuit (2-1/4" dia)
1.6
1 cubic inch
0.4
Biscuit, baking powder or buttermilk type, made from refrigerated dough
1 cubic inch
0.3
1 large biscuit (Hungry Jack)
2.1
1 regular biscuit
1.4
1 crescent biscuit
2.1
4 oz, raw, yields
7.9
1 extra large (include Pillsbury Grands!)
4.1
Biscuit, baking powder or buttermilk type, commercially baked
1 cubic inch
0.5
1 medium
3.2
1 large
4.8
1 small
2.2
1 McDonald's biscuit
4.3
1 Hardee's biscuit
6.8
1 Popeyes biscuit
3.7
1 Kentucky Fried Chicken biscuit
3.5
Biscuit, baking powder or buttermilk type, made from home recipe
1 biscuit (3" dia)
4.4
1 biscuit (4" dia)
7.1
1 cubic inch
0.5
1 medium (2" dia)
2.1
1 large (2-1/2" dia)
2.6
1 small (1-1/2" dia)
1
Biscuit, whole wheat
1 biscuit (3" dia)
6.1
1 biscuit (4" dia)
9.8
1 medium (2" dia)
2.9
1 large (2-1/2" dia)
3.6
1 small (1-1/2" dia)
1.4
Biscuit, cinnamon-raisin
1 biscuit (3" dia)
3.7
1 Australian toaster biscuit
3.8
1 Hardee's biscuit
4.6
Cornbread, prepared from mix
1 cup, crumbled
6
1 cubic inch
0.5
1 piece
4.1
1 square cornbread (8" pan)
36.7
Cornbread, made from home recipe
1 cup, crumbled
5.8
1 cubic inch
0.5
1 piece
4.2
1 round cornbread (8" pan)
40.6
1 round cornbread (9" pan)
40.2
1 square cornbread (8" pan)
41.8
1 square cornbread (9" pan)
41
Cornbread, made with egg substitute, made from home recipe
1 cubic inch
0.9
1 cup, crumbled
7.2
1 square cornbread (7-1/2" x 7-1/2" x 1-1/2")
25.8
1 piece (2-1/2" x 2-1/2" x 1-1/2")
2.9
Cornbread muffin, stick, round
1 cubic inch
0.4
1 medium muffin (2-3/4" dia)
3.4
1 large muffin (3-1/4" dia)
4.2
1 extra large muffin (3-1/2" dia)
8.4
1 stick
2.3
1 round
2.7
1 small muffin (2-1/2" dia)
2.7
Cornbread muffin, stick, round, toasted
1 cubic inch
0.4
1 medium muffin (2-3/4" dia)
3.3
1 large muffin (3-1/4" dia)
4.1
1 extra large muffin (3-1/2" dia)
8.2
1 stick
2.2
1 round
2.6
1 small muffin (2-1/2" dia)
2.6
Cornbread muffin, stick, round, made from home recipe
1 cubic inch
0.5
1 medium muffin (2-3/4" dia)
4
1 large muffin (3-1/4" dia)
4.9
1 extra large muffin (3-1/2" dia)
9.8
1 stick
2.7
1 round
3.1
1 small muffin (2-1/2" dia)
3.1
Corn flour patty or tart, fried
Corn pone, baked
1 cubic inch
0.4
1 cup, crumbled
3.6
1 piece (1/8 of 9" dia x 3/4" pone)
2.4
1 pone (8" dia x 3/4")
15.1
1 pone (8" dia x 1-1/2")
30.2
1 pone (9" dia x 3/4")
19.4
1 pone (9" dia x 2")
50.9
Gordita/sope shell, plain, no filling, grilled, no fat added
1 cup, pieces
6.3
1 shell (3" dia)
2.2
Gordita/sope shell, plain, no filling, fried in oil
1 cup (pieces)
4.9
1 shell (3" dia)
2
Hush puppy
1 cup
11.7
1 cubic inch cornbread
0.6
1 hush puppy
1.7
Johnnycake
1 cubic inch
0.5
1 piece
3.9
Spoonbread
1 cup
12.5
1 cubic inch
0.9
Tortilla
1 surface inch
0.1
1 medium
2.7
1 large
3.9
1 small
1.4
Tortilla, corn
1 surface inch
0
1 medium tortilla (approx 6" dia)
1.4
1 large tortilla (approx 8" dia)
2.5
1 small tortilla (approx 4" dia)
0.6
Tortilla, flour (wheat)
1 surface inch
0.1
1 medium tortilla (approx 8" dia)
4.2
1 large tortilla (approx 10" dia)
5.8
1 tortilla (approx 4" dia)
1.1
1 small tortilla (approx 6" dia)
2.5
1 tortilla (approx 7" dia)
3.2
1 tortilla (approx 12" dia)
9.5
Tortilla, whole wheat
1 large chappatti or roti (8")
5
1 large tortilla (approx 10" dia)
6.7
1 small chappatti or roti (6")
2.6
1 tortilla
3.4
1 medium chappatti or roti (7")
3.8
Taco shell, corn
1 surface inch
0
1 large (6-1/2" dia)
1.5
1 miniature (3" dia)
0.4
1 medium (approx 5" dia)
0.9
Taco shell, flour
1 surface inch
0.1
1 large 10" dia
4.8
1 regular 7" dia
2.9
Cornmeal bread, Dominican style (Arepa Dominicana)
1 piece (4" x 2" x 1-3/4")
6.6
Muffin
1 miniature
1
1 medium
6.2
1 large
8.5
1 small
3.6
Muffin, fruit and/or nuts
1 Hostess package of 5 mini muffins (2 oz)
3
1 individual loaf
2.9
1 miniature
1
1 medium
6
1 large
8.1
1 small
3.5
Muffin, fruit and/or nut, low fat
1 miniature
0.8
1 medium
4.8
1 large
6.5
1 small
2.8
Muffin, fruit, fat free, cholesterol free
1 miniature
1.2
1 medium
7.2
1 large
9.8
1 small
4.2
1 Entenmann's muffin
3.6
Muffin, chocolate chip
1 miniature
1.4
1 medium
8.2
1 large
11.2
1 small
4.8
Muffin, chocolate
1 miniature
1.6
1 medium
9.4
1 large
12.8
1 small
5.5
Muffin, whole wheat
1 miniature
1.6
1 medium
9.5
1 large
12.9
1 small
5.5
Muffin, wheat
1 miniature
1.5
1 medium
8.7
1 large
11.8
1 small
5.1
Muffin, buckwheat
1 miniature
1.4
1 medium
8.5
1 large
11.5
1 small
4.9
Muffin, wheat bran
1 muffin, round
1.9
1 miniature
1
1 medium
5.9
1 large
8
1 small
3.4
Muffin, bran with fruit, lowfat
1 muffin (2-3/4" dia) (include Jenny's Cuisine)
2.7
Muffin, bran with fruit, no fat, no cholesterol
1 muffin (McDonald's Apple Bran)
12.1
Muffin, oatmeal
1 miniature
1.3
1 medium
7.7
1 large
10.5
1 small
4.5
Muffin, oat bran
1 miniature
1.3
1 medium
7.9
1 large
10.8
1 small
4.6
Muffin, oat bran with fruit and/or nuts
1 Hardee's muffin
8.8
1 miniature
1.4
1 medium
8.2
1 large
11.1
1 small
4.8
Muffin, plain
1 miniature
1.4
1 medium
8.6
1 large
11.8
1 small
5
Muffin, cheese
1 miniature
1.7
1 medium
10
1 large
13.7
1 small
5.9
Muffin, pumpkin
1 miniature
0.8
1 medium
4.9
1 large
6.7
1 small
2.9
Muffin, zucchini
1 miniature
1
1 medium
5.9
1 large
8.1
1 small
3.5
Muffin, carrot
1 miniature
1.2
1 medium
6.8
1 large
9.3
1 small
4
Muffin, multigrain, with nuts
1 miniature
1.7
1 medium
10.1
1 large
13.7
1 small
5.9
Muffin, multigrain, with fruit
1 miniature
1.7
1 medium
9.9
1 large
13.5
1 small
5.8
Toaster muffin, fruit, untoasted
Toaster muffin, fruit, toasted
Bread, nut
1 cubic inch
0.6
1 slice
3.6
Bread, pumpkin
1 cubic inch
0.4
1 slice
2.5
Bread, fruit, without nuts
1 cubic inch
0.4
1 individual loaf
2.4
1 slice
1.8
Bread, fruit and nut
1 cubic inch
0.5
1 slice
3.2
Bread, whole wheat, with nuts
1 cubic inch
0.7
1 slice
4.1
Bread, zucchini
1 cubic inch
0.3
1 slice
2.1
Bread, Irish soda
1 cubic inch
0.5
1 loaf
35.3
1 slice
4.9