Sausages, Lunchmeat, Meat Spreads - Protein Dictionary

Beef liver, braised

1 oz, raw (yield after cooking) 5.5 grams

1 oz, cooked 8.1

1 cubic inch, cooked 6.3

1 slice (6-1/2" x 2-3/8" x 3/8") 24.5

Beef liver, fried

1 oz, raw (yield after cooking) 5.5

1 oz, cooked 7.4

1 cubic inch, cooked 5.8

1 cup, cooked, diced 33.1

1 slice (6-1/2" x 2-3/8" x 3/8") 22.4

Chicken liver, braised

1 oz, raw (yield after cooking) 4.4

1 oz, cooked 6.8

1 cup, cooked, diced 34

1 liver 4.9

Chicken liver, fried

1 oz, raw (yield after cooking) 5.3

1 oz, cooked 7.9

1 cup, cooked, diced 39.3

1 liver 6.2

Liver paste or pate, chicken

1 cup 28

1 slice (1 oz) 3.8

Heart, cooked

1 oz, raw (yield after cooking) 3.7

1 oz, cooked 7.9

1 cup, cooked, diced 40.9

1 slice 12.1

1 chicken heart 0.8

Kidney, cooked

1 cup, cooked, diced 37.9

1 kidney, cooked beef 61.4

1 oz, raw (yield after cooking) - beef 3.2

1 oz, raw (yield after cooking) - pork 4.3

1 oz, raw (yield after cooking) - lamb 3.8

1 oz, raw (yield after cooking) - veal 3.2

1 kidney, cooked pork 38.4

1 kidney, cooked lamb 7.6

1 kidney, cooked veal 46

Sweetbreads, cooked

1 oz, raw (yield after cooking) 3.6

1 oz, cooked 6.3

1 pair 43.6

Brains, cooked

1 oz, raw (yield after cooking) 2.8

1 oz, cooked 3.2

1 cup, cooked, diced 16.2

Tongue, cooked

1 oz, raw (yield after cooking) 3.1

1 oz, cooked 5.4

Tongue, smoked, cured, or pickled, cooked

1 oz, raw (yield after cooking) 2.6

1 oz, cooked 5.3

1 oz, processed (yield after cooking) (3" x 2" x 1/5") 3.8

1 cubic inch 3.4

1 slice (3" x 2" x 1/8") 3.8

Tongue pot roast, Puerto Rican style (Lengua al caldero)

1 slice (5" x 2" x 1") 23.1

Tripe, cooked

1 oz, raw (yield after cooking) 2

1 oz, cooked 3.5

1 cubic inch, cooked 2.3

1 cup, cooked, diced 17.6

Chitterlings, cooked

1 oz, raw (yield after cooking) 1.4

1 cup, cooked, diced 15.5

Hog maws (stomach), cooked

1 oz, raw (yield after cooking) 5.3

1 oz, cooked 7.4

1 cubic inch, cooked 4.8

1 cup, cooked, diced 37.1

Gizzard, cooked

1 oz, raw (yield after cooking) 5.1

1 cup, cooked, diced 43.7

1 gizzard, turkey, cooked 20.2

1 gizzard, chicken, cooked 6.6

Frankfurter, wiener, or hot dog

1 cup, sliced 20.6

1 frankfurter 7.8

1 footlong frank 12

1 cocktail frank 1.4

Frankfurter or hot dog, breaded, baked

1 frankfurter 6.5

Frankfurter or hot dog, cheese-filled

1 cup, sliced 22.5

1 frankfurter 6.4

Frankfurter or hot dog, bacon and cheese-filled

1 cup, sliced 21.3

1 frankfurter 8

Frankfurter or hot dog, chili-filled

1 frankfurter 5.9

Frankfurter or hot dog, beef

1 cup, sliced 18.1

1 footlong frank 10.5

1 frankfurter 6.8

1 cocktail frank 1.2

Frankfurter or hot dog, beef and pork

1 oz, cooked 3.5

1 cup, sliced 18.5

1 footlong frank 10.8

1 frankfurter 7

1 smokie (8 per 12 oz package) 5.2

1 cocktail frank 1.2

Frankfurter or hot dog, beef and pork, lowfat

1 cup, sliced 17.5

1 frankfurter 6.6

1 Hormel frankfurter 5.2

Frankfurter or hot dog, meat and poultry, fat free

1 frankfurter 6.2

Frankfurter or hot dog, meat and poultry

1 cup, sliced 20.5

1 frankfurter 7.7

Frankfurter or hot dog, chicken

1 cup, sliced 24.9

1 frankfurter 9.4

Frankfurter or hot dog, turkey

1 cup, sliced 19.6

1 frankfurter 7.4

Frankfurter or hot dog, low salt

1 cup, sliced 19.3

1 frankfurter 7.3

Frankfurter or hot dog, beef, lowfat

1 cup, sliced 19.3

1 frankfurter 7.3

Frankfurter or hot dog, meat & poultry, lowfat

1 cup, sliced 22.2

1 Healthy Choice Frankfurter (8 per 16 oz package) 8.8

Cold cut

1 cubic inch 2.8

1 slice 4.4

1 slice (3-1/8" dia) 1.6

1 slice (4" dia x 1/8" thick) (10 per 8 oz package) 3.6

Beef sausage

1 oz, cooked 3.1

1 oz, raw (yield after cooking) 1.4

1 cup, diced 15.2

1 cup, ground 14.7

1 cubic inch 2

1 cup 14.7

1 patty (3-7/8" dia x 1/4" thick) 3

1 link (7/8" dia x 4" long) 1.4

Beef sausage, brown and serve, links, cooked

1 link (1 oz, raw), cooked 2

Beef sausage, smoked, stick

1 cup, pieces 29

1 4" strip 3.2

1 cubic inch 4.1

1 package (5 sticks) 12.2

1 round stick (4-1/2" long, 3/8" dia) 2.3

1 strip (4-3/8" long, 7/8" wide, 1/16" thick) 1.1

Beef sausage, smoked

1 oz, cooked 3.1

1 cup, pieces or slices 15.2

1 cubic inch 2

1 patty 3

1 link (4" long x 1-1/2" dia) 7.5

1 link 7.5

1 little link (2" long x 3/4" dia) 1.8

1 jumbo link 14.6

Beef sausage, fresh, bulk, patty or link, cooked

1 oz, cooked 5.1

1 oz, raw (yield after cooking) 2.4

1 cup, cooked 24.2

1 patty, cooked 4.9

1 link, cooked 2.4

Beef sausage with cheese, smoked

1 cup 14.8

1 cup, sliced 15.8

1 cup, pieces 14.8

1 link 10.2

Blood sausage

1 cubic inch 2.6

1 cup 20.1

1 slice, round (2-1/4" dia x 1/8" thick) 1.2

1 slice, loaf shape (5" x 4-5/8" x 1/16") 3.7

1 slice 3.7

Bockwurst

1 stick (7 per lb) 12.3

Bratwurst, cooked

1 cubic inch 2.1

1 stick (3 oz) 11.7

Bratwurst, with cheese

1 cubic inch 2.2

1 cup, pieces 20.2

1 stick 12.2

Bologna, beef, lowfat

1 cup, pieces 16.3

1 cubic inch 1.7

1 medium slice 3.3

1 slice 3.3

1 thin slice 1.7

1 thick slice 5.1

Bologna, pork and beef

1 cup, pieces 15.3

1 cubic inch 1.6

1 medium slice 3.1

1 slice 3.1

1 thin slice 1.6

1 thick slice 4.8

Bologna

1 cup, diced 21

1 cubic inch 2.1

1 medium slice (4-1/2" dia x 1/8" thick) (1 oz) 4.3

1 thin slice 2.1

1 thick slice 6.5

1 slice 4.3

Bologna, Lebanon

1 medium slice (4-1/2" dia x 1/8" thick) 5.3

1 thin slice 2.7

1 slice 5.3

1 thick slice 8.2

Bologna, beef

1 cup, pieces 14.2

1 cubic inch 1.4

1 medium slice (4-1/2" dia x 1/8" thick) 2.9

1 thin slice 1.4

1 slice 2.9

1 thick slice 4.4

Bologna, turkey

1 cubic inch 1.6

1 medium slice (1 oz) 3.2

1 thin slice 1.6

1 slice 3.2

1 thick slice 4.9

Bologna ring, smoked

1 medium slice (1 oz) 4.3

1 thin slice 2.1

1 slice 4.3

1 thick slice 6.5

Bologna, pork

1 cup, pieces 21.1

1 cubic inch 2.1

1 medium slice (1 oz) 4.3

1 thin slice 2.1

1 slice 4.3

1 thick slice 6.6

Bologna, beef, lower sodium

1 cup, pieces 16.1

1 medium slice 3.3

1 thin slice 1.6

1 slice 3.3

1 thick slice 5

Bologna, chicken, beef, and pork

1 medium slice (1 oz) 4

1 thin slice 2

1 thick slice 6

1 slice 3.9

Bologna, with cheese

1 cup, pieces 21.5

1 medium slice 4.4

1 thin slice 2.2

1 slice 4.4

1 thick slice 6.7

Bologna, beef and pork, lowfat

1 cup, pieces 15.9

1 cubic inch 1.6

1 medium slice 3.2

1 slice 3.2

1 thin slice 1.6

1 thick slice 4.9

Capicola

1 cup, pieces 27.7

1 cubic inch 3.6

1 slice (4-1/4" x 4-1/4" x 1/16") 4

Cervelat, soft

1 slice (4-3/8" dia x 1/8" thick) 4.9

1 slice (4-1/8" dia x 1/8" thick) 4

1 slice 4

1 slice (2-7/8" dia x 1/16" thick) 1.4

Chicken and beef sausage, smoked

1 cup, pieces 25.5

1 cubic inch 3.3

1 Sausage (5" long x 7/8" dia) 10.5

Chorizos

1 cubic inch 3.9

1 cup, pieces 33.7

1 link (3-1/4" long) 10.6

1 link (1 oz, raw) 3.4

1 link 14.5

1 link (4" long) 14.5

1 slice 1.2

1 slice (3-1/8" dia x 1/16" thick or 2-3/4" dia x 3/22" thick) 2.4

1 slice (1-3/4" dia x 1/8" thick) 1.2

Head cheese

1 cup, diced 19.4

1 medium slice (4" x 4" x 3/32") (1 oz) 3.9

1 slice 3.9

1 thin slice 1.9

Knockwurst

1 cubic inch, cooked 1.9

1 link (4" long x 1-1/8" dia) 7.5

Mortadella

1 slice (15 per 8 oz package) 2.5

Pepperoni

1 cup 23.1

1 cup, pieces 26.5

1 cup, sliced 23.1

1 sausage (10-1/4" long x 1-3/8" dia) 56.9

1 slice (1-3/8" dia x 1/8" thick) 1.2

Polish sausage

1 cup, sliced 18.5

1 oz, raw (yield after cooking) 2.6

1 cubic inch 2.6

1 oz, cooked 3.5

1 sausage (10" long x 1-1/4" dia) 27.8

1 slice (3-3/4" dia x 1/8" thick) 3.2

Italian sausage

1 oz, cooked 5.4

1 oz, raw (yield after cooking) 4

1 cubic inch 2.9

1 link (5" long) 13

1 link (7" long) 18.9

1 link 13

1 link (4 oz, raw, yield after cooking) 15.9

Sausage (not cold cut)

1 oz, raw (yield after cooking) 2.5

1 oz, cooked 5.4

1 cup, cooked 25.8

1 cubic inch 3.5

1 medium patty (raw dimensions: 3-7/8" dia x 1/4" thick), cooked 5.2

1 large patty 7.8

1 patty 5.2

1 link (raw dimensions: 4" long x 7/8" dia), cooked 2.5

1 small patty 2.5

Pork sausage, fresh, bulk, patty or link, cooked

1 oz, cooked 5.4

1 cup, cooked 25.8

1 oz, raw (yield after cooking) 2.5

1 cubic inch 3.5

1 patty (raw dimensions: 3-7/8" dia x 1/4" thick), cooked 5.2

1 link (raw dimensions: 4" long x 7/8" dia), cooked 2.5

1 patty 5.2

1 small patty 2.5

Pork sausage, brown and serve, cooked

1 cup, cooked 19.3

1 cubic inch 2.6

1 patty 3.9

1 link 1.9

Pork sausage, country style, fresh, cooked

1 cup, cooked 25.8

1 oz, raw (yield after cooking) 2.5

1 patty (raw dimensions: 3-7/8" dia x 1/4" thick), cooked 5.2

1 link (raw dimensions: 4" long x 7/8" dia), cooked 2.5

Pork sausage rice links, brown and serve, cooked

1 cup, cooked 18.2

1 oz, cooked 3.9

1 link, cooked 3.4

Pork and beef sausage

1 oz, cooked 3.9

1 cup, cooked 18.4

1 oz, raw (yield after cooking) 1.8

1 cubic inch 2.5

1 patty, cooked 3.7

1 link, cooked 1.8

Pork and beef sausage, brown and serve, cooked

1 cup, cooked 18.4

1 cubic inch 2.5

1 patty, cooked 3.7

1 link (1 oz, raw), cooked 1.8

Mettwurst

1 oz 3.5

Salami

1 cup 32.1

1 slice (4" dia x 1/8" thick) 5

1 thin slice 3.1

1 slice 5

Salami, soft, cooked

1 slice (4-1/2" dia x 1/10" thick) 6.1

1 slice (4" dia x 1/8" thick) 5

1 slice 5

Salami, dry or hard

1 cup 32.5

1 cubic inch 3.5

1 slice (1-3/4" dia x 1/8" thick) 1.2

1 slice (3-1/8" dia x 1/16" thick) 2.3

1 slice 2.3

Salami, beef

1 cup 18.5

1 slice (4" dia x 1/8" thick) (10 per 8 oz package) 2.9

1 thin slice 1.8

1 slice 2.9

Scrapple, cooked

1 cubic inch 1.5

1 oz, raw (yield after cooking) 2.1

1 slice (2-3/4" x 2-1/8" x 1/4") (1/18 of loaf) 2.1

Smoked link sausage, pork

1 cup, pieces or slices 16.5

1 cubic inch 2

1 little link (2" long x 3/4" dia) 1.9

1 link (4" long x 1-1/8" dia) 8.1

1 link 1.9

Smoked link sausage, pork and beef

1 cup, pieces or slices 16.6

1 oz, raw (yield after cooking) 3.4

1 cubic inch 2.4

1 little link (2" long x 3/4" dia) 1.9

1 link (4" long x 1-1/8" dia) 8.2

1 link 1.9

1 Hillshire Farm Lit'l Smokie 1.1

Smoked sausage, pork

1 oz, cooked 3.4

1 cup, cooked 16.5

1 oz, raw (yield after cooking) 3.1

1 cubic inch 2.2

1 patty, cooked 7.2

1 link, cooked (4" long) 8.1

Souse

1 slice (3-7/8" sq x 1/8") (1 oz) 3.2

Thuringer

1 cup 24.4

1 cubic inch 3.1

1 slice (4-3/8" dia x 1/10" thick) (1 oz) 4.9

1 slice (4-1/8" dia x 1/8" thick) (10 per 8 oz package) 4

1 slice (2-7/8" dia x 1/16" thick) 1.4

1 slice 4

Turkey breakfast sausage, bulk

1 cup, cooked 19.7

1 oz, raw (yield after cooking) 3.2

1 patty, cooked 6.5

1 link, cooked 3.1

Turkey sausage, smoked

1 oz, raw (yield after cooking) 4.2

1 cup, cooked 20.8

1 medium slice 4.2

1 thin slice 2.1

1 slice 4.2

1 thick slice 6.5

Turkey sausage, reduced fat, brown and serve, cooked

1 cup 21.8

1 link, cooked 3.4

Turkey and pork sausage, fresh, bulk, patty or link, cooked

1 oz, cooked 6.4

1 oz, raw (yield after cooking) 4.8

1 cup, cooked 29.5

1 patty, cooked 5.7

Turkey, pork, and beef sausage, reduced fat, smoked

1 cup, pieces 27.3

1 cubic inch 2.6

1 piece (2" long x 1-5/8" dia) 7.3

Turkey, pork, and beef sausage, lowfat, smoked

1 cup, pieces 11.1

1 cubic inch 1.3

1 piece (2" long x 1-1/4" dia) 3.1

Vienna sausage, canned

1 cup 15.9

1 can (4 oz) 11.9

1 sausage (7/8" dia x 2" long) 1.7

Vienna sausage, chicken, canned

1 sausage 2.5

Pickled sausage

1 sausage 3.5

Luncheon meat

1 slice (4" x 4" x 3/32" thick) 3.5

1 slice (4-1/4" x 4-1/4" x 1/16") 2.6

1 slice 3.5

Ham, sliced, prepackaged or deli, luncheon meat

1 cubic inch 3.2

1 cup, pieces 25.9

1 slice 4.9

1 slice (4-1/4" sq) (0.75 oz) 3.7

1 very thin slice, shaved slice 3

Ham, sliced, low salt, prepackaged or deli, luncheon meat

1 cubic inch 4

1 cup, pieces 32.3

1 slice 6.2

1 slice (6-1/4" x 4" x 1/16") (1 oz) 6.2

1 slice (4-1/4" sq) (0.75 oz) 4.6

1 thin slice 3.1

Ham, sliced, extra lean, prepackaged or deli, luncheon meat

1 slice (6-1/4" x 4" x 1/16") 5.3

1 slice 5.3

Chicken or turkey loaf, prepackaged or deli, luncheon meat

1 cubic inch 2.3

1 cup, pieces 23.1

1 slice (4-1/4" sq x 1/8") 3.8

1 thin slice 2.3

1 slice 4.6

1 slice (1 oz) 4.7

Ham loaf, luncheon meat

1 slice (4" x 4" x 3/32" thick) 3.5

1 thin slice 1.8

1 slice (4-1/4" x 4-1/4" x 1/16") 2.6

1 slice 3.5

Ham and cheese loaf

1 slice 3.8

1 thin slice 1.9

1 slice (1 oz) 3.9

Honey loaf

1 slice 3.1

1 thin slice 1.6

1 slice (1 oz) 3.2

Ham, luncheon meat, chopped, minced, pressed, spiced, not canned

1 tablespoon 1.5

1 cubic inch 2.9

1 cup 22.5

1 slice (3-1/3" x 3-1/3" x 1/8") 3.7

1 slice (4-1/4" x 4-1/4" x 1/16") 3.4

1 slice 3.7

Ham, luncheon meat, chopped, minced, pressed, spiced, lowfat, not canned

1 cup, pieces 26

1 slice (3-1/3" x 3-1/3" x 1/8") 4.3

1 slice (4-1/4" x 4-1/4" x 1/16") 4

1 slice 4.3

Ham and pork, luncheon meat, chopped, minced, pressed, spiced, canned

1 cubic inch 2.4

1 cup, pieces 18.5

1 slice (1/2" thick) 7.6

Ham, pork and chicken, luncheon meat, chopped, minced, pressed, spiced, canned

1 cubic inch 2.7

1 cup, pieces 21

1 slice (1/2" thick) 8.7

Ham, pork, and chicken, luncheon meat, chopped, minced, pressed, spiced, canned, reduced sodium

1 cubic inch 2.2

1 cup, pieces 17.2

1 slice (1/2" thick) 7.1

Liverwurst

1 cup, solid pack 30.9

1 tablespoon 2.3

1 cubic inch 2.3

1 slice (3-1/8" dia x 1/4" thick) 4.1

1 slice (2-1/2" dia x 1/4" thick) 2.6

1 slice (2" dia x 1/4" thick) 1.5

1 slice 4.1

Luncheon loaf (olive, pickle, or pimiento)

1 slice (1 oz) (4" x 4" x 3/32" thick) 3.2

1 slice 3.2

Sandwich loaf, luncheon meat

1 slice 4.1

1 slice (1 oz) 4.2

Turkey ham, sliced, extra lean, prepackaged or deli, luncheon meat

1 cubic inch 3.9

1 cup, pieces 27

1 medium slice, prepackaged (approx 4-1/8 x 4-1/8 x 1/8) 8.2

1 thin slice, prepackaged (approx 4-1/8 x 4-1/8 x 1/16) 4.1

1 thick slice, prepackaged (approx 4-1/8 x 4-1/8 x 3/16) 12.3

1 deli slice (6-3/4 x 4-1/2 x 1/16) 5.5

Turkey ham

1 cubic inch 3.2

1 cup 24.1

1 slice 4.9

1 slice (1 oz) 5

Veal loaf

1 slice 4

1 slice (1 oz) 4.1

Turkey pastrami

1 cup 22.5

1 thin slice 2.3

1 slice 4.6

1 slice (1 oz) 4.6

Turkey salami

1 slice 5.4

1 slice (1 oz) 5.5

Turkey or chicken breast, prepackaged or deli, luncheon meat

1 cup, wafer slices or shaved 13.8

1 cubic inch 2.4

1 slice 4.8

1 slice (1 oz) 4.8

Beef, sliced, prepackaged or deli, luncheon meat

1 cup, pieces 25.1

1 cubic inch 2.5

1 slice (1 oz) (4" x 4" x 3/32" thick) 5.1

1 slice 5

1 thin slice 2.5

Corned beef, pressed

1 slice 7.6

1 slice (3" x 2" x 3/8") (1/8 of 12 oz can) 10.8

1 slice (1 oz) 7.7

Meat spread or potted meat

1 cup 28.1

1 can (5.5 oz) 19.5

Chicken salad spread

1 cup 24.2

1 can (7.5 oz) 24.8

Ham, deviled or potted

1 cup 28.1

1 can (3 oz) 10.6

1 can (5.5 oz) 19.5

Ham salad spread

1 cup 22

1 can (7.5 oz) 18.5

Roast beef spread

1 cup 18.4

1 can (5.5 oz) 11.9

Corned beef spread

1 cup 61

1 can (5.5 oz) 42.3