Seeds, Seed Mixtures - Protein Dictionary

Pumpkin and/or squash seeds, hulled, unroasted

1 oz, hulled (142 seeds) 7 grams

1 cup 33.9

Pumpkin and/or squash seeds, hulled, roasted, salted

1 cup 74.8

Pumpkin and/or squash seeds, hulled, roasted, without salt

1 cup 74.8

Sunflower seeds, hulled, unroasted

1 cup, hulled 29.9

1 cup, with hulls, edible yield 9.6

1 oz, with hulls, edible yield 3.1

1 oz, hulled (142 seeds) 5.9

1 cup 29.9

Sunflower seeds, hulled, roasted, salted

1 cup, hulled 27.1

1 cup, with hulls, edible yield 9.2

1 oz, with hulls, edible yield 3

1 cup 27.1

20 seeds, with hulls, edible yield 0.3

Sunflower seeds, hulled, roasted, without salt

1 cup, hulled 27.1

1 cup, with hulls, edible yield 9.2

1 oz, with hulls, edible yield 3

1 cup 27.1

Sunflower seeds, hulled, dry roasted

1 cup, hulled 24.7

1 cup, with hulls, edible yield 8.9

1 oz, with hulls, edible yield 2.9

1 cup 24.7

Sesame seeds

1 cup 25.4

Sesame seeds, whole seed

1 cup 25.5

Sesame sauce

1 cup 11.7

Sesame paste (sesame butter made from whole seeds)

1 tablespoon 2.7

Sesame butter (tahini) (made from kernels)

1 tablespoon 2.5

Flax seeds

1 cup 26.5

Psyllium seed, husks

1 cup, husks 3

1 cup, ground 6.2

Mixed seeds

1 cup 32.9