Tomatoes, Tomato Mixtures - Protein Dictionary

Tomatoes, raw

1 Italian tomato 0.5 grams

1 cup 1.6

1 cup, chopped or sliced 1.6

1 cup, cherry tomato 1.3

1 oz, raw, yields 0.2

1 medium slice (1/4" thick) 0.2

1 medium whole (2-3/5" dia) 1.1

1 large whole (3" dia) 1.6

1 thick/large slice (1/2" thick) 0.2

1 wedge (1/4 of medium tomato) 0.3

1 plum tomato 0.5

1 small whole (2-2/5" dia) 0.8

1 cherry 0.1

1 thin/small slice 0.1

1 grape tomato 0.1

Tomatoes, green, raw

1 cup 2.2

1 medium 1.5

1 large 2.2

1 small 1.1

1 slice or wedge 0.2

Tomatoes, cooked

1 cup 1.9

1 medium 0.9

1 large 1.3

1 small 0.6

Tomatoes, cooked, from fresh

1 cup 2.3

1 medium 1.1

1 large 1.6

1 small 0.8

Tomatoes, cooked, from canned

1 cup 1.9

1 medium 0.9

1 large 1.3

1 small 0.6

Tomatoes, broiled

1 cup 2.6

1 oz, raw, yields 0.3

1 medium 1.2

1 large 1.7

1 small 0.8

1 cherry 0.2

1 slice 0.5

Tomatoes, from fresh, broiled

1 cup 2.6

1 oz, raw, yields 0.3

1 medium 1.2

1 large 1.7

1 small 0.8

1 cherry 0.2

1 slice 0.5

Tomatoes, red, fried

1 cup 4.9

1 oz, raw, yields 0.6

1 medium 2.7

1 large 4

1 small 2

1 slice 1

Tomatoes, red, from fresh, fried

1 cup 4.9

1 oz, raw, yields 0.6

1 medium 2.7

1 large 4

1 small 2

1 slice 1

Tomatoes, scalloped

1 cup 3.6

Tomatoes, from fresh, scalloped

1 cup 3.9

Tomatoes, stewed

1 cup 2.3

1 tomato 1

Tomatoes, from fresh, stewed

1 cup 4.4

1 tomato 2

Tomatoes, from canned, stewed

1 cup 2.3

Tomatoes, canned, low sodium

1 cup 1.9

Tomatoes, green, cooked

1 cup 5.8

1 oz, raw, yields 0.7

1 medium 3.3

1 large 4.8

1 small 2.4

1 slice 1.2

Tomatoes, green, cooked, from fresh

1 cup 5.8

1 oz, raw, yields 0.7

1 medium 3.3

1 large 4.8

1 small 2.4

1 slice 1.2

Tomato, green, pickled

1 cup 1.6

1 tomato (2-3/8" dia) 0.8

Tomatoes, red, dried

1 cup 7.6

1 piece 0.3

Tomato juice

1 cup 1.8

1 fl oz 0.2

Tomato juice, low sodium

1 cup 1.8

1 fl oz 0.2

Tomato juice cocktail

1 cup 1.5

1 fl oz 0.2

Tomato and vegetable juice, mostly tomato

1 cup 1.5

1 fl oz 0.2

Tomato and vegetable juice, mostly tomato, low sodium

1 cup 1.5

1 fl oz 0.2

Tomato juice with clam or beef juice

1 cup 2.1

1 fl oz 0.3

Tomato catsup

1 cup 4.2

1 tablespoon 0.3

1 packet 0.2

1 container (from fast food restaurant) 0.4

Tomato catsup, low sodium

1 cup 4.2

1 tablespoon 0.3

1 packet 0.1

Tomato chili sauce (catsup-type)

1 cup 6.8

1 packet 0.2

Salsa

1 cup 3.8

1 tablespoon 0.2

1 packet 0.1

Salsa, red, uncooked

1 cup 1.7

Salsa, red, cooked, not homemade

1 cup 3.8

1 tablespoon 0.2

1 packet 0.1

1 McDonald's packet 0.2

10 drops 0

Salsa, red, cooked, homemade

1 cup 1.8

Enchilada sauce, red

1 cup 2.7

Enchilada sauce, green

1 cup 3.7

Green tomato-chile sauce, raw (Salsa de tomate verde cruda)

1 cup 2

Green tomato-chile sauce, cooked (Salsa verde)

1 cup 2.5

1 tablespoon 0.2

Tomato sauce

1 cup 4.4

Tomato sauce, low sodium

1 cup 4.3

Tomato paste

1 cup 11.3

Tomato puree

1 cup 4.1

Spaghetti sauce, meatless

1 cup 4.4

Spaghetti sauce with vegetables, homemade-style

1 cup 3.9

Spaghetti sauce with meat, canned, no extra meat added

1 cup 8.1

Spaghetti sauce, meatless, low sodium

1 cup 4.4

Spaghetti sauce, meatless, fat free

1 cup 2.3

Tomato relish

1 cup 4.8

Barbecue sauce

1 cup 0

1 packet 0

1 container (from fast food restaurant) 0

Barbecue sauce, low sodium

1 cup 0

1 packet 0

Steak sauce, tomato-base

1 cup 4.6

1 tablespoon 0.3

Cocktail sauce

1 cup 4.1

Puerto Rican seasoning with ham

1 cup 9.7

Puerto Rican seasoning with ham and tomato sauce

1 cup 11.4

Puerto Rican seasoning without ham and tomato sauce

1 cup 2.8

Tomato aspic

1 cup 5.7

Tomato and lima beans, cooked, fat not added cooking

1 cup 7.9

Tomato and corn, cooked, fat not added in cooking

1 cup 3.7

Tomato and okra, cooked

1 cup 2.6

Tomato and okra, cooked, fat not added in cooking

1 cup 2.6

Tomato and okra, cooked, fat added in cooking

1 cup 2.6

Tomato and onion, cooked

1 cup 2.5

Tomato and onion, cooked, fat not added in cooking

1 cup 2.5

Tomato and onion, cooked, fat added in cooking

1 cup 2.5

Tomato and celery, cooked, fat not added in cooking

1 cup 1.9

Tomato with corn and okra, cooked

1 cup 3.9

Tomato with corn and okra, cooked, fat not added in cooking

1 cup 3.5

Tomato with corn and okra, cooked, fat added in cooking

1 cup 3.9

Tomato and cucumber salad made with tomato, cucumber, oil, and vinegar

1 cup 0.8

Tomato soup

1 cup 3

1 can (10.75 oz), prepared to directions 7.2

Tomato soup, cream of, prepared with milk

1 cup 6.1

1 can (10.75 oz), prepared to directions 14.7

Tomato soup, prepared with water

1 cup 2

1 Jenny Craig pouch (6 oz) 1.4

1 can (10.75 oz), prepared to directions 4.9

Tomato soup, canned, undiluted

1 cup 4

1 can (10.75 oz) 4.9

Tomato soup, instant type, prepared with water

1 cup 2.5

1 packet, prepared 1.9

Tomato soup, canned, low sodium, ready-to-serve

1 cup 1.9

1 can (10.5 oz), ready-to-serve 2.4

Tomato soup, canned, reduced sodium, prepared with water

1 cup 2

1 can (10.75 oz), prepared to directions 4.9

Tomato soup, canned, reduced sodium, prepared with milk

1 cup 6.1

1 can (10.75 oz), prepared to directions 14.7

Tomato beef soup, prepared with water

1 cup 4.3

Tomato beef noodle soup, prepared with water

1 cup 4.3

1 can (10.75 oz), prepared to directions 10.6

Tomato beef rice soup, prepared with water

1 cup 3.4

1 can (11 oz), prepared to directions 8.3

Tomato noodle soup, prepared with water

1 cup 4.2

Tomato noodle soup, cream of

1 cup 6.9

Tomato rice soup, canned, undiluted

1 can (11 oz), undiluted 5.1

Tomato rice soup, prepared with water

1 cup 2

1 can (11 oz), prepared to directions 4.9

Tomato vegetable soup, prepared with water

1 cup 1.9

Tomato vegetable soup with noodles, prepared with water

1 cup 2.1

Tomato sandwich

1 sandwich 5