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Green Vegetables

Beet greens, raw
1 cup 0.8 grams
1 leaf 0.7
Beet greens, cooked
1 cup 3.7
Beet greens, cooked, fat not added in cooking
1 cup 3.7
Beet greens, cooked, fat added in cooking
1 cup 3.7
Chard, raw
1 cup 0.6
1 leaf 0.9
Chard, cooked
1 cup, stalk and leaves 2.7
1 cup, leaves only 3.3
1 cup 2.7
Chard, cooked, fat not added in cooking
1 cup, stalk and leaves 2.7
1 cup, leaves only 3.3
1 cup 2.7
Chard, cooked, fat added in cooking
1 cup, stalk and leaves 2.7
1 cup, leaves only 3.3
1 cup 2.7
Collards, raw
1 cup 0.9
Collards, cooked
1 cup 3.6
Collards, cooked, from fresh
1 cup, fresh 2.7
Collards, cooked, from frozen
1 cup, frozen 5
1 10 oz frozen package yields 7.4
Collards, cooked, from canned
1 cup, canned 3.4
Collards, cooked, fat not added in cooking
1 cup 3.6
Collards, cooked, from fresh, fat not added in cooking
1 cup, fresh 2.7
Collards, cooked, from frozen, fat not added in cooking
1 cup, frozen 5
1 10 oz frozen package yields 7.4
Collards, cooked, from canned, fat not added in cooking
1 cup, canned 3.4
Collards, cooked, fat added in cooking
1 cup 3.6
Collards, cooked, from fresh, fat added in cooking
1 cup, fresh 2.7
Collards, cooked, from frozen, fat added in cooking
1 cup, frozen 5
1 10 oz frozen package yields 7.4
Collards, cooked, from canned, fat added in cooking
1 cup, canned 3.4
Cress, raw
1 cup 1.3
1 sprig 0
Cress, cooked
1 cup 2.6
Cress, cooked, from fresh
1 cup 2.6
Cress, cooked, from canned
1 cup 2.6
Cress, cooked, fat not added in cooking
1 cup 2.6
Cress, cooked, from fresh, fat not added in cooking
1 cup 2.6
Cress, cooked, from canned, fat not added in cooking
1 cup 2.6
Cress, cooked, fat added in cooking
1 cup 2.6
Cress, cooked, from fresh, fat added in cooking
1 cup 2.6
Cress, cooked, from canned, fat added in cooking
1 cup 2.6
Dandelion greens, raw
1 cup 1.5
Dandelion greens, cooked
1 cup, chopped 2.1
Dandelion greens, cooked, fat not added in cooking
1 cup, chopped 2.1
Dandelion greens, cooked, fat added in cooking
1 cup, chopped 2.1
Endive, chicory, escarole, or romaine lettuce, raw
1 cup, mixed greens 0.6
1 cup, chicory 0.4
1 cup, romaine 0.4
1 cup, endive 0.4
1 cup, escarole 0.4
1 leaf, romaine 0.2
1 leaf, escarole 0.1
1 leaf, endive 0.1
1 medium head, endive 5.4
1 large head, endive 7.1
1 medium head, romaine 5.2
1 large head, romaine 6.9
1 small head, endive 4.1
1 small head, romaine 4.2
Caesar salad (with romaine)
1 cup 5.4
1 Wendy's side salad 4.5
Escarole, cooked
1 cup 2.3
Escarole, cooked, fat not added in cooking
1 cup 2.1
Escarole, cooked, fat added in cooking
1 cup 2.3
1 head, yields 5.6
Escarole, creamed
1 cup 5.8
Greens, cooked
1 cup 2.6
Greens, cooked, from fresh
1 cup 2.6
Greens, cooked, from frozen
1 cup 4.9
Greens, cooked, from canned
1 cup 3
Greens, cooked, fat not added in cooking
1 cup 2.5
Greens, cooked, from fresh, fat not added in cooking
1 cup 2.5
Greens, cooked, from frozen, fat not added in cooking
1 cup 4.9
Greens, cooked, from canned, fat not added in cooking
1 cup 3
Greens, cooked, fat added in cooking
1 cup 2.6
Greens, cooked, from fresh, fat added in cooking
1 cup 2.6
Greens, cooked, from frozen, fat added in cooking
1 cup 4.9
Greens, cooked, from canned, fat added in cooking
1 cup 3
Kale, cooked
1 cup 2.5
Kale, cooked, from fresh
1 cup, fresh 2.5
Kale, cooked, from frozen
1 cup, frozen 3.7
1 10 oz frozen package yields 7.2
Kale, cooked, from canned
1 cup, canned 3.1
Kale, cooked, fat not added in cooking
1 cup 2.5
Kale, cooked, from fresh, fat not added in cooking
1 cup, fresh 2.5
Kale, cooked, from frozen, fat not added in cooking
1 cup, frozen 3.7
1 10 oz frozen package yields 7.2
Kale, cooked, from canned, fat not added in cooking
1 cup, canned 3.1
Kale, cooked, fat added in cooking
1 cup 2.5
Kale, cooked, from fresh, fat added in cooking
1 cup, fresh 2.5
Kale, cooked, from frozen, fat added in cooking
1 cup, frozen 3.7
1 10 oz frozen package yields 7.2
Kale, cooked, from canned, fat added in cooking
1 cup, canned 3.1
Lambsquarter, cooked
1 cup 5.7
Lambsquarter, cooked, fat not added in cooking
1 cup 5.7
Lambsquarter, cooked, fat added in cooking
1 cup 5.7
Mustard cabbage, cooked, fat not added in cooking
1 cup 2.6
Mustard greens, raw
1 cup 1.5
1 cup, chopped 1.5
Mustard greens, cooked
1 cup 3.4
Mustard greens, cooked, from fresh
1 cup, fresh 3.2
Mustard greens, cooked, from frozen
1 cup, frozen 3.4
1 10 oz frozen package yields 4.8
Mustard greens, cooked, from canned
1 cup, canned 3.4
Mustard greens, cooked, fat not added in cooking
1 cup 3.4
Mustard greens, cooked, from fresh, fat not added in cooking
1 cup, fresh 3.1
Mustard greens, cooked, from frozen, fat not added in cooking
1 cup, frozen 3.4
1 10 oz frozen package yields 4.8
Mustard greens, cooked, from canned, fat not added in cooking
1 cup, canned 3.4
Mustard greens, cooked, fat added in cooking
1 cup 3.4
Mustard greens, cooked, from fresh, fat added in cooking
1 cup, fresh 3.2
Mustard greens, cooked, from frozen, fat added in cooking
1 cup, frozen 3.4
1 10 oz frozen package yields 4.8
Mustard greens, cooked, from canned, fat added in cooking
1 cup, canned 3.4
Poke greens, cooked
1 cup 3.6
Poke greens, cooked, fat not added in cooking
1 cup 3.5
Poke greens, cooked, fat added in cooking
1 cup 3.6
Radicchio, raw
1 cup, shredded 0.6
1 leaf 0.1
Spinach, raw
1 cup 0.9
1 bunch 9.7
1 leaf 0.3
1 baby leaf 0
Spinach, cooked
1 cup 5.6
Spinach, cooked, from fresh
1 cup, fresh 5.3
Spinach, cooked, from frozen
1 cup, frozen, leaf 7.6
1 cup, frozen, chopped 8.2
1 10 oz frozen package yields 8.8
1 cup, frozen 8.2
Spinach, cooked, from canned
1 cup, canned 6
Spinach, cooked, fat not added in cooking
1 cup 5.6
Spinach, cooked, from fresh, fat not added in cooking
1 cup, fresh 5.3
Spinach, cooked, from frozen, fat not added in cooking
1 cup, frozen, leaf 7.6
1 cup, frozen, chopped 8.2
1 10 oz frozen package yields 8.8
1 cup, frozen 8.2
Spinach, cooked, from canned, fat not added in cooking
1 cup, canned 6
Spinach, cooked, fat added in cooking
1 cup 5.6
Spinach, cooked, from fresh, fat added in cooking
1 cup, fresh 5.3
Spinach, cooked, from frozen, fat added in cooking
1 cup, frozen, leaf 7.6
1 cup, frozen, chopped 8.2
1 10 oz frozen package yields 8.8
1 cup, frozen 8.2
Spinach, cooked, from canned, fat added in cooking
1 cup, canned 6
Spinach, creamed
1 cup 6.7
Spinach, from fresh, creamed
1 cup 6.7
Spinach, from frozen, creamed
1 cup 7.9
Spinach, from canned, creamed
1 cup 6.4
Spinach souffle
1 cup 5.6
Spinach, cooked, with cheese sauce
1 cup 9.4
Spinach, cooked, from fresh, with cheese sauce
1 cup 9.4
Spinach, cooked, from frozen, with cheese sauce
1 cup 10.6
Spinach, cooked, from canned, with cheese sauce
1 cup 8.8
Spinach and cheese casserole
1 cup 15
Spinach and chickpeas, fat added
1 cup 10
Taro leaves, cooked, fat not added in cooking
1 cup 8.9
Thistle leaves, cooked, fat not added in cooking
1 cup 3.4
Turnip greens, cooked
1 cup 1.9
Turnip greens, cooked, from fresh
1 cup, fresh 1.6
Turnip greens, cooked, from frozen
1 cup, frozen, chopped 5.5
1 10 oz frozen package yields 7.4
Turnip greens, cooked, from canned
1 cup, canned 1.8
Turnip greens, cooked, fat not added in cooking
1 cup 1.9
Turnip greens, cooked, from fresh, fat not added in cooking
1 cup, fresh 1.6
Turnip greens, cooked, from frozen, fat not added in cooking
1 cup, frozen 5.5
1 10 oz frozen package yields 7.3
Turnip greens, cooked, from canned, fat not added in cooking
1 cup, canned 1.8
Turnip greens, cooked, fat added in cooking
1 cup 1.9
Turnip greens, cooked, from fresh, fat added in cooking
1 cup, fresh 1.6
Turnip greens, cooked, from frozen, fat added in cooking
1 cup, frozen 5.5
1 10 oz frozen package yields 7.4
Turnip greens, cooked, from canned, fat added in cooking
1 cup, canned 1.8
Turnip greens with roots, cooked
1 cup 4.9
Turnip greens with roots, cooked, from fresh
1 cup 1.5
Turnip greens with roots, cooked, from frozen
1 cup 4.9
Turnip greens with roots, cooked, from canned
1 cup 1.5
Turnip greens with roots, cooked, fat not added in cooking
1 cup 4.8
Turnip greens with roots, cooked, from fresh, fat not added in cooking
1 cup 1.5
Turnip greens with roots, cooked, from frozen, fat not added in cooking
1 cup 4.8
Turnip greens with roots, cooked, from canned, fat not added in cooking
1 cup 1.5
Turnip greens with roots, cooked, fat added in cooking
1 cup 4.9
Turnip greens with roots, cooked, from fresh, fat added in cooking
1 cup 1.5
Turnip greens with roots, cooked, from frozen, fat added in cooking
1 cup 4.9
Turnip greens with roots, cooked, from canned, fat added in cooking
1 cup 1.5
Turnip greens, canned, low sodium, cooked
1 cup 2.2
Turnip greens, canned, low sodium, cooked, fat not added in cooking
1 cup 2
Turnip greens, canned, low sodium, cooked, fat added in cooking
1 cup 2.2
Watercress, raw
1 cup, chopped 0.8
10 sprigs 0.6
Watercress, cooked, fat not added in cooking
1 cup 3.1
Bitter melon leaves, horseradish leaves, jute leaves, or radish leaves, cooked, fat not added in cooking
1 cup 4.9
Sweetpotato leaves, squash leaves, pumpkin leaves, chrysanthemum leaves, bean leaves, or swamp cabbage, cooked, fat not added in cooking
1 cup, sweetpotato leaves 1.4
1 cup, pumpkin leaves 1.5
1 cup 1.4
Broccoli, raw
1 cup, chopped 2.5
1 cup, flowerets 2
1 bunch 17.1
1 cup 2.5
1 floweret 0.3
1 spear (about 5" long) 0.9
Broccoli, cooked
1 cup 4.3
1 cup, flowerets 2.3
1 floweret 0.2
1 spear (about 5" long) 0.9
Broccoli, cooked, from fresh
1 cup, fresh, cut stalks 3.7
1 cup, flowerets 2.3
1 cup 3.7
1 cup, chopped 4.3
1 floweret 0.2
1 spear (about 5" long) 0.9
Broccoli, cooked, from frozen
1 cup, frozen, chopped 5.7
1 cup, flowerets 3.1
1 cup, frozen, spears 5.7
1 cup 5.7
1 10 oz frozen package yields 7.7
1 floweret 0.3
1 spear (about 5" long) 1.1
Broccoli, cooked, fat not added in cooking
1 cup 4.4
1 cup, flowerets 2.3
1 floweret 0.2
1 spear (about 5" long) 0.9
Broccoli, cooked, from fresh, fat not added in cooking
1 cup, fresh, cut stalks 3.7
1 cup, flowerets 2.3
1 cup 3.7
1 bunch yields 8.8
1 cup, chopped 4.4
1 floweret 0.2
1 spear (about 5" long) 0.9
Broccoli, cooked, from frozen, fat not added in cooking
1 cup, frozen, chopped 5.7
1 cup, flowerets 3
1 cup, frozen, spears 5.7
1 cup, frozen 5.7
1 10 oz frozen package yields 7.7
1 floweret 0.3
1 spear (about 5" long) 1.1
Broccoli, cooked, fat added in cooking
1 cup 4.3
1 cup, flowerets 2.3
1 floweret 0.2
1 spear (about 5" long) 0.9
Broccoli, cooked, from fresh, fat added in cooking
1 cup, fresh, cut stalks 3.7
1 cup, flowerets 2.3
1 cup 3.7
1 cup, chopped 4.3
1 floweret 0.2
1 spear (about 5" long) 0.9
Broccoli, cooked, from frozen, fat added in cooking
1 cup, frozen, chopped 5.7
1 cup, frozen, spears 5.7
1 cup, flowerets 3.1
1 cup 5.7
1 10 oz frozen package yields 7.7
1 floweret 0.3
1 spear (about 5" long) 1.1
Broccoli, cooked, with cheese sauce
1 cup 12.2
1 stalk 2.6
Broccoli, cooked, from fresh, with cheese sauce
1 cup 12.2
1 stalk 2.6
Broccoli, cooked, from frozen, with cheese sauce
1 cup 12.6
1 stalk 2.6
Broccoli, cooked, with mushroom sauce
1 cup 5.9
1 stalk 1.2
Broccoli, cooked, from fresh, with mushroom sauce
1 cup 4.9
1 stalk 1
Broccoli, cooked, from frozen, with mushroom sauce
1 cup 5.9
1 stalk 1.2
Broccoli, cooked, with cream sauce
1 cup 7.8
1 floweret 0.6
1 stalk 1.6
Broccoli, cooked, from fresh, with cream sauce
1 cup 6.9
1 stalk 1.5
Broccoli, cooked, from frozen, with cream sauce
1 cup 7.8
1 stalk 1.6
Broccoli casserole (broccoli, noodles, and cream sauce)
1 cup 8.6
Broccoli casserole (broccoli, rice, cheese, and mushroom sauce)
1 cup 11.1
Broccoli, batter-dipped and fried
1 cup 3.3
1 floweret 0.5
Broccoli soup
1 cup 8.2
Broccoli cheese soup, prepared with milk
1 cup 6.4
1 can (10.75 oz), prepared to directions 16.1
Escarole soup
1 cup 9.2
Watercress broth with shrimp
1 cup 4.3
Spinach soup
1 cup 8.7
Dark-green leafy vegetable soup with meat, Oriental style
1 cup 7.4
Dark-green leafy vegetable soup, meatless, Oriental style
1 cup 0.5