Fried stuffed potatoes, Puerto Rican style (Rellenos de papas)
1 fritter (4" x 2-1/4" x 3/4")
4.5
grams
Potato and ham fritters, Puerto Rican style (Frituras de papa y jamon)
1 fritter (2-3/4" x 2-1/2" x 1")
4.2
Potato chicken pie, Puerto Rican style (Pastelon de pollo)
Green plantain with cracklings, Puerto Rican style (Mofongo)
1 ball (3" dia)
7.1
1 cup
22
Ripe plantain fritters, Puerto Rican style (Pionono)
1 pionono (2"x 2-1/2" x 3/4")
6.9
Ripe plantain meat pie, Puerto Rican style (Pinon)
1 piece (4" x 2" x 2")
23.5
Cassava Pasteles, Puerto Rican style (Pasteles de yuca)
1 pastel (6" x 2" x 1/2")
9.7
Cassava fritter stuffed with crab meat, Puerto Rican style (Empanada de yuca y jueyes)
1 empanada (5" x 2-1/2" x 1/2")
12.1
Stuffed tannier fritters, Puerto Rican style (Alcapurrias)
1 medium (4" x 2-1/2" x 1/2")
6.9
1 large
10.4
1 small (4" x 1" x 1/2")
2.8
Tannier fritters, Puerto Rican style (Frituras de yautia)
1 fritter (2-1/2" x 1-1/2"x 1/2")
1.5
Puerto Rican pasteles (Pasteles de masa)
1 pastel (5-1/2" x 2-1/4" x 1/4")
10.4
Stuffed cabbage, with meat, Puerto Rican style (Repollo relleno con carne)
1 cup
22.2
1 stuffed cabbage leaf (2" x 3" x 1")
7.1
Stuffed cabbage, with meat and rice, Syrian dish, Puerto Rican style (Repollo relleno con carne y con arroz; Arabe Mihsy Melful)
Eggplant and meat casserole
1 cup
15.4
1 cubic inch
1.1
1 moussaka (8" square)
69.3
1 moussaka (7" x 12")
93
1 piece (3" x 2" x 1")
6.5
Spanish stew, Puerto Rican style (Cocido Espanol)
Puerto Rican stew (Salcocho / Sancocho)
1 cup, with bone (yield after bone removed)
16.6
1 cup, boneless
19
1 cup
19