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Other Vegetables

Raw vegetable
1 cup 1.1 grams
Sprouts
1 cup 2
Alfalfa sprouts, raw
1 cup 1.3
Artichoke, Jerusalem, raw
1 cup 3
Asparagus, raw
1 cup 2.9
1 small spear (5" long or less) 0.3
1 medium spear (5-1/4" to 7" long) 0.4
1 large spear (7-1/4" to 8-1/2" long) 0.4
1 spear tip (2" long or less) 0.1
1 extra large spear (8-3/4" to 10" long) 0.5
Bean sprouts, raw (soybean or mung)
1 cup, mung 3.2
1 cup, soybean 2.1
1 cup 3.2
Beans, string, green, raw
1 cup 2
10 beans (4" long) 1
Beans, lima, raw
1 cup 10.7
Beets, raw
1 cup 2.2
1 beet (2" dia) 1.3
1 oz, raw, yields 0.3
Broccoflower, raw
1 cup 1.9
1 oz, raw, yields 0.5
1 floweret 0.7
1 medium head (5-6" dia) 12.7
1 large head (6-7" dia) 15.1
1 small head (4" dia) 9.6
Brussels sprouts, raw
1 cup 3
1 oz, raw, yields 0.9
1 sprout 0.6
Cabbage, green, raw
1 cup, chopped 1.1
1 cup, shredded 0.9
1 oz, raw, yields 0.3
1 cup 1.1
1 medium head (about 5-3/4" dia) 11.6
1 large head (about 7" dia) 16
1 medium leaf 0.3
1 large leaf 0.4
1 small head (about 4-1/2" dia) 9.1
1 small leaf 0.2
Cabbage, Chinese, raw
1 cup 1.1
1 oz, raw, yields 0.4
1 cup pa-tsai 1.1
1 cup pak-choi 1
1 leaf 0.2
1 head 12.6
Cabbage, red, raw
1 cup, chopped 1.3
1 cup, shredded 1
1 oz, raw, yields 0.3
1 cup 1.3
1 medium head (about 5" dia) 12
1 large head (about 5-1/2" dia) 16.2
1 leaf 0.3
1 small head (4" dia) 8.1
Cactus, raw
1 cup 2
1 oz 0.4
1 pad 0.5
Cauliflower, raw
1 cup 2
1 oz, raw, yields 0.2
1 floweret 0.3
1 medium head (5-6" dia) 11.4
1 large head (6-7" dia) 16.6
1 small head (4" dia) 5.2
Celery, raw
1 cup 0.8
1 cup, diced 0.8
1 cup, strips 0.9
1 oz, raw, yields 0.2
1 medium stalk (7-1/2" - 8" long) 0.3
1 large stalk (11" - 12" long) 0.4
1 small stalk (5" long) 0.1
1 strip or stick (4" long) 0
Fennel bulb, raw
1 fennel bulb 1.6
Chives, raw
1 tablespoon 0.1
Cilantro, raw
1 cup 0.3
1 bunch 2.2
1 sprig 0
Corn, raw
1 cup 5
1 medium ear (6-3/4" to 7-1/2" long) 2.9
1 large ear (7-3/4" to 9" long) 4.6
1 small ear (5-1/2" to 6-1/2" long) 2.4
Cucumber, raw
1 cup, sliced 0.7
1 oz, raw, yields 0.1
1 cup, unpared, chopped 0.8
1 cup, pared, chopped 0.8
1 cup 0.7
1 large (8-1/4" long) 1.7
1 small (6-3/8" long) 0.9
1 stick, 4" long 0.1
1 slice 0
1 medium (7" long) 1.2
Eggplant, raw
1 cup, cubes 0.8
1 oz, raw, yields 0.2
1 eggplant, peeled (yield from 1.25 lb) 4.6
1 eggplant, unpeeled (approx 1.25 lbs) 5.5
Garlic, raw
1 cup 8.6
1 clove 0.2
Jicama, raw
1 cup 0.9
1 medium 4.7
1 large 8.6
1 small 2.6
1 slice 0
Kohlrabi, raw
1 cup 2.3
1 slice 0.3
Leek, raw
1 cup 1.3
1 leek 1.3
1 slice 0.1
Lettuce, raw
1 cup, shredded or chopped 0.5
1 oz, raw, yields 0.2
1 medium leaf 0.1
1 large leaf 0.1
1 medium head (6" dia) 4.9
1 large head 6.8
1 small leaf 0
1 small head 2.9
Lettuce, Boston, raw
1 cup, shredded or chopped 0.7
1 oz, raw, yields 0.3
1 medium leaf 0.1
1 large leaf 0.2
1 head (5" dia) 2.2
1 small leaf 0.1
Lettuce, manoa
1 cup 0.6
1 medium leaf 0.1
1 large leaf 0.2
1 small leaf 0.1
Lettuce, arugula, raw
1 cup 0.5
1 leaf 0.1
Mixed salad greens, raw
1 cup, shredded or chopped 0.8
Mushrooms, raw
1 cup, pieces or slices 2.2
1 oz, raw, yields 0.8
1 cup, whole 3
1 cup 2.2
1 medium 0.6
1 large 0.7
1 small 0.3
1 slice 0.2
Onions, young green, raw
1 cup, chopped 1.8
1 oz, raw, yields 0.5
1 medium (4-1/8" long) 0.3
1 large 0.5
1 small (3" long) 0.1
Onions, mature, raw
1 cup, chopped 1.8
1 cup, sliced 1.3
1 oz, raw, yields 0.3
1 cup 1.8
1 medium slice (1/8" thick) 0.2
1 large slice (1/4" thick) 0.4
1 medium (2-1/2" dia) 1.2
1 large 1.6
1 thin slice 0.1
1 small 0.8
10 rings 0.7
Parsley, raw
1 cup 1.8
10 sprigs 0
Peas, green, raw
1 cup 7.9
Pepper, hot chili, raw
1 cup, chopped 2.9
1 oz, raw, yields 0.4
1 pepper 0.9
1 slice 0.2
1 jalapeno pepper 0.3
Pepper, poblano, raw
1 cup, chopped 1
1 oz, raw, yields 0.2
1 pepper 0.6
Pepper, Serrano, raw
1 cup, chopped 1.8
1 oz, raw, yields 0.5
1 pepper 0.1
Pepper, raw
1 cup, chopped 1.3
1 cup, strips 0.6
1 cup 1.3
1 cup, sliced 0.8
1 medium 1
1 large 1.4
1 ring 0.1
1 small 0.6
Pepper, sweet, green, raw
1 cup, chopped 1.3
1 cup, sliced 0.8
1 cup 1.3
1 oz, raw, yields 0.2
1 medium (approx 2-3/4" long, 2-1/2" dia) 1
1 large (2.25 per pound, approx 3-3/4" long, 3" dia) 1.4
1 small (5 per pound) 0.6
1 slice or ring (3" dia, 1/4" thick) 0.1
10 strips 0.2
Pepper, sweet, red, raw
1 cup, chopped 1.5
1 cup, sliced 0.9
1 cup 1.5
1 oz, raw, yields 0.2
1 medium (approx 2-3/4" long, 2-1/2" dia) 1.2
1 large (2.25 per pound, approx 3-3/4" long, 3" dia) 1.6
1 small (5 per pound) 0.7
1 slice or ring (3" dia, 1/4" thick) 0.1
Pepper, banana, raw
1 cup 2.1
1 small (4" long) 0.5
1 medium (4-1/2" long) 0.8
1 large (5" long) 1.2
Radish, raw
1 cup, slices 0.8
1 oz, raw, yields 0.2
1 medium (3/4" to 1" dia) 0
1 large (1" to 1-1/4" dia) 0.1
1 small 0
1 slice 0
Rutabaga, raw
1 cup 1.7
1 oz, raw, yields 0.3
1 medium 4.6
1 large 9.3
1 small 2.3
Seaweed, raw
1 cup 1.9
Snowpeas (pea pod), raw
1 cup, whole 1.8
1 cup, chopped 2.7
1 cup 1.8
10 pea pods 1
Squash, summer, yellow, raw
1 cup, sliced 1.4
1 oz, raw, yields 0.3
1 medium 2.4
1 large 3.9
1 small 1.4
1 slice 0.1
Squash, summer, green, raw
1 cup, sliced 1.4
1 oz, raw, yields 0.3
1 cup, chopped 1.5
1 cup 1.4
1 medium 2.4
1 large 3.9
1 small 1.4
1 slice 0.1
Turnip, raw
1 oz, raw, yields 0.2
1 cup, cubes 1.2
1 medium 1.1
1 large 1.6
1 small 0.5
1 slice 0.1
Mixed vegetable juice (vegetables other than tomato)
1 cup 3.7
1 fl oz 0.5
Celery juice
1 cup 2
1 fl oz 0.2
Broccoli salad with cauliflower, cheese, bacon bits, and dressing
1 cup 9.5
Cabbage salad or coleslaw, with dressing
1 cup 2.1
1 fast food order 1
Cabbage salad or coleslaw with apples and/or raisins, with dressing
1 cup 1.7
Cabbage salad or coleslaw with pineapple, with dressing
1 cup 1.2
Cabbage, Chinese, salad, with dressing
1 cup 0.9
Celery, stuffed with cheese
1 cup 5.7
1 medium stalk (7-1/2" - 8" long) 2.5
1 large stalk (11" - 12" long) 3.5
1 small stalk (5" long) 1.4
Cucumber and vegetable namasu
1 cup 1
Cucumber salad with creamy dressing
1 cup 1.4
Cucumber salad made with cucumber, oil, and vinegar
1 cup 0.8
Cucumber salad made with cucumber and vinegar
1 cup 0.8
Lettuce, salad with assorted vegetables including tomatoes and/or carrots, no dressing
1 cup 0.6
1 side salad 1
Lettuce, salad with assorted vegetables excluding tomatoes and carrots, no dressing
1 cup 0.6
Lettuce, salad with avocado, tomato, and/or carrots, with or without other vegetables, no dressing
1 cup 1
Lettuce, salad with cheese, tomato and/or carrots, with or without other vegetables, no dressing
1 cup 4.6
1 Burger King salad 13.3
1 Wendy's garden salad 16.2
Lettuce, salad with egg, tomato, and/or carrots, with or without other vegetables, no dressing
1 cup 3.3
Lettuce salad with egg, cheese, tomato, and/or carrots, with or without other vegetables, no dressing
1 cup 2.6
1 garden salad 7.9
1 side salad 5.6
Lettuce, wilted, with bacon dressing
1 cup 3.4
Seven-layer salad (lettuce salad made with a combination of onion, celery, green pepper, peas, mayonnaise, cheese, eggs, and/or bacon)
1 cup 5.6
Greek Salad
1 cup 7
Spinach salad, no dressing
1 cup 5.1
Cobb salad with dressing
1 cup 8
Vegetables, cooked
1 cup 5.1
Vegetables, cooked, fat not added in cooking
1 cup 5
Vegetables, cooked, fat added in cooking
1 cup 5.1
Algae, dried
1 cup 57.2
Aloe vera juice
1 cup 0.9
Artichoke, globe (French), cooked
1 cup, hearts 4.8
1 medium globe 3.5
1 large globe 4.4
1 heart 0.8
1 small globe 2.9
Artichoke, globe (French), cooked, from fresh
1 cup, hearts 4.8
1 medium globe 3.5
1 large globe 4.4
1 heart 0.8
1 small globe 2.9
Artichoke, globe (French), cooked, from frozen
1 cup, hearts 5.2
1 heart 0.8
Artichoke, globe (French), cooked, from canned
1 cup, hearts 4.8
1 medium globe 3.5
1 large globe 4.4
1 heart 0.8
1 small globe 2.9
1 can (14 oz), drained 6.9
Artichoke, globe (French), cooked, fat not added in cooking
1 cup, hearts 4.8
1 medium globe 3.4
1 large globe 4.4
1 heart 0.8
1 leaf 0.1
1 small globe 2.9
Artichoke, globe (French), cooked, from fresh, fat not added in cooking
1 cup, hearts 4.8
1 medium globe 3.4
1 large globe 4.4
1 heart 0.8
1 leaf 0.1
1 small globe 2.9
Artichoke, globe (French), cooked, from frozen, fat not added in cooking
1 cup, hearts 5.2
1 heart 0.8
1 leaf 0.1
Artichoke, globe (French), cooked, from canned, fat not added in cooking
1 cup, hearts 4.8
1 medium globe 3.4
1 large globe 4.4
1 heart 0.8
1 leaf 0.1
1 small globe 2.9
1 can (14 oz), drained 6.9
Artichoke, globe (French), cooked, fat added in cooking
1 cup, hearts 4.8
1 medium globe 3.5
1 large globe 4.4
1 heart 0.8
1 small globe 2.9
Artichoke, globe (French), cooked, from fresh, fat added in cooking
1 cup, hearts 4.8
1 medium globe 3.5
1 large globe 4.4
1 heart 0.8
1 small globe 2.9
Artichoke, globe (French), cooked, from frozen, fat added in cooking
1 cup, hearts 5.2
1 heart 0.8
Artichoke, globe (French), cooked, from canned, fat added in cooking
1 cup, hearts 4.8
1 medium globe 3.5
1 large globe 4.4
1 heart 0.8
1 small globe 2.9
1 can (14 oz), drained 6.9
Artichoke salad in oil
1 cup 3.4
1 heart 0.7
Asparagus, cooked
1 cup 4.3
1 small spear (5" long or less) 0.3
1 medium spear (5-1/4" to 7" long) 0.4
1 large spear (7-1/4" to 8-1/2" long) 0.5
1 spear tip (2" long or less) 0.1
1 extra large spear (8-3/4" to 10" long) 0.5
Asparagus, cooked, from fresh
1 cup 4.3
1 small spear (5" long or less) 0.3
1 medium spear (5-1/4" to 7" long) 0.4
1 large spear (7-1/4" to 8-1/2" long) 0.5
1 extra large spear (8-3/4" to 10" long) 0.5
1 spear tip (2" long or less) 0.1
Asparagus, cooked, from frozen
1 cup 5.2
1 10 oz frozen package yields 8.5
1 spear (about 5" long) 0.3
1 spear tip (2" long or less) 0.1
Asparagus, cooked, from canned
1 cup 5.2
1 16 oz can yields 5.8
1 spear (about 5" long) 0.4
Asparagus, cooked, fat not added in cooking
1 cup 4.3
1 small spear (5" long or less) 0.3
1 medium spear (5-1/4" to 7" long) 0.4
1 large spear (7-1/4" to 8-1/2" long) 0.5
1 spear tip (2" long or less) 0.1
1 extra large spear (8-3/4" to 10" long) 0.5
Asparagus, cooked, from fresh, fat not added in cooking
1 cup 4.3
1 oz, raw (yield after cooking) 0.3
1 small spear (5" long or less) 0.3
1 medium spear (5-1/4" to 7" long) 0.4
1 large spear (7-1/4" to 8-1/2" long) 0.5
1 extra large spear (8-3/4" to 10" long) 0.5
1 spear tip (2" long or less) 0.1
Asparagus, cooked, from frozen, fat not added in cooking
1 cup 5.3
1 10 oz frozen package yields 8.6
1 spear (about 5" long) 0.3
1 spear tip (2" long or less) 0.1
Asparagus, cooked, from canned, fat not added in cooking
1 cup 5.2
1 14.5 oz can yields 5.3
1 spear (about 5" long) 0.4
Asparagus, cooked, fat added in cooking
1 cup 4.3
1 small spear (5" long or less) 0.3
1 medium spear (5-1/4" to 7" long) 0.4
1 large spear (7-1/4" to 8-1/2" long) 0.5
1 spear tip (2" long or less) 0.1
1 extra large spear (8-3/4" to 10" long) 0.5
Asparagus, cooked, from fresh, fat added in cooking
1 cup 4.3
1 small spear (5" long or less) 0.3
1 medium spear (5-1/4" to 7" long) 0.4
1 large spear (7-1/4" to 8-1/2" long) 0.5
1 extra large spear (8-3/4" to 10" long) 0.5
1 spear tip (2" long or less) 0.1
Asparagus, cooked, from frozen, fat added in cooking
1 cup 5.3
1 10 oz frozen package yields 8.6
1 spear (about 5" long) 0.3
1 spear tip (2" long or less) 0.1
Asparagus, cooked, from canned, fat added in cooking
1 cup 5.2
1 16 oz can yields 5.8
1 spear (about 5" long) 0.4
Bamboo shoots, cooked, fat not added in cooking
1 cup, slices 3.2
1 cup, canned 3.5
1 cup 3.2
1 shoot, cooked 3.8
Bamboo shoots, cooked, fat added in cooking
1 cup 5.2
Beans, lima, immature, cooked
1 cup 12.2
1 bean 0.1
Beans, lima, immature, cooked, from fresh
1 cup 11.5
1 bean 0.1
Beans, lima, immature, cooked, from frozen
1 cup 11.4
1 10 oz frozen package yields 19.7
1 bean 0.1
Beans, lima, immature, cooked, from canned
1 cup 11.8
1 bean 0.1
Beans, lima, immature, cooked, fat not added in cooking
1 cup 12.2
1 bean 0.1
Beans, lima, immature, cooked, from fresh, fat not added in cooking
1 cup 11.5
1 bean 0.1
Beans, lima, immature, cooked, from frozen, fat not added in cooking
1 cup 11.4
1 10 oz frozen package yields 19.7
1 bean 0.1
Beans, lima, immature, cooked, from canned, fat not added in cooking
1 cup 11.8
1 bean 0.1
Beans, lima, immature, cooked, fat added in cooking
1 cup 12.2
1 bean 0.1
Beans, lima, immature, cooked, from fresh, fat added in cooking
1 cup 11.5
1 bean 0.1
Beans, lima, immature, cooked, from frozen, fat added in cooking
1 cup 11.4
1 10 oz frozen package yields 19.7
1 bean 0.1
Beans, lima, immature, cooked, from canned, fat added in cooking
1 cup 11.8
1 bean 0.1
Beans, lima, immature, canned, low sodium
1 cup 7.2
Beans, lima, immature, canned, low sodium, fat not added in cooking
1 cup 7.1
Beans, lima, immature, canned, low sodium, fat added in cooking
1 cup 7.2
Beans, string, cooked, fat added in cooking
1 cup 2.5
Beans, string, cooked, from fresh, fat added in cooking
1 cup 2.4
Beans, string, cooked, from frozen, fat added in cooking
1 cup 2
Beans, string, cooked, from canned, fat added in cooking
1 cup 1.6
Beans, string, cooked, fat not added in cooking
1 cup 2.5
Beans, string, cooked, from fresh, fat not added in cooking
1 cup 2.3
Beans, string, cooked, from frozen, fat not added in cooking
1 cup 2
Beans, string, cooked, from canned, fat not added in cooking
1 cup 1.6
Beans, string, cooked
1 cup 2.5
Beans, string, cooked, from fresh
1 cup 2.4
Beans, string, cooked, from frozen
1 cup 2
Beans, string, cooked, from canned
1 cup 1.6
Beans, string, green, cooked
1 cup 2.5
10 beans 1.2
1 cut piece 0
Beans, string, green, cooked, from fresh
1 cup, fresh 2.4
10 beans 1.2
1 cut piece 0
Beans, string, green, cooked, from frozen
1 cup, frozen 2
10 beans 0.9
1 cut piece 0
Beans, string, green, cooked, from canned
1 cup, canned 1.6
1 can (15.5 oz) yields 3.1
10 beans 0.7
1 cut piece 0
Beans, string, green, cooked, fat not added in cooking
1 cup 2.5
10 beans 1.2
1 cut piece 0
Beans, string, green, cooked, from fresh, fat not added in cooking
1 cup, fresh 2.3
1 oz, raw, yields 0.5
10 beans 1.2
1 cut piece 0
Beans, string, green, cooked, from frozen, fat not added in cooking
1 cup, frozen 2
1 10 oz frozen package yields 3.8
10 beans 0.9
1 cut piece 0
Beans, string, green, cooked, from canned, fat not added in cooking
1 cup, canned 1.6
1 can (15.5 oz) yields 3.1
10 beans 0.7
1 cut piece 0
Beans, string, green, cooked, fat added in cooking
1 cup 2.5
10 beans 1.2
1 cut piece 0
Beans, string, green, cooked, from fresh, fat added in cooking
1 cup, fresh 2.4
10 beans 1.2
1 cut piece 0
Beans, string, green, cooked, from frozen, fat added in cooking
1 cup, frozen 2
10 beans 0.9
1 cut piece 0
Beans, string, green, cooked, from canned, fat added in cooking
1 cup, canned 1.6
1 can (15.5 oz) yields 3.1
10 beans 0.7
1 cut piece 0
Beans, string, green, canned, low sodium
1 cup 1.6
Beans, string, green, canned, low sodium, fat not added in cooking
1 cup 1.6
Beans, string, green, canned, low sodium, fat added in cooking
1 cup 1.6
Beans, string, yellow, cooked
1 cup 2.5
10 beans 1.2
Beans, string, yellow, cooked, from fresh
1 cup 2.4
10 beans 1.2
Beans, string, yellow, cooked, from frozen
1 cup 2
10 beans 0.9
Beans, string, yellow, cooked, from canned
1 cup 1.6
1 can (15.5 oz) yields 3
10 beans 0.7
Beans, string, yellow, cooked, fat not added in cooking
1 cup 2.5
10 beans 1.2
Beans, string, yellow, cooked, from fresh, fat not added in cooking
1 cup 2.3
10 beans 1.2
Beans, string, yellow, cooked, from frozen, fat not added in cooking
1 cup 2
10 beans 0.9
Beans, string, yellow, cooked, from canned, fat not added in cooking
1 cup 1.6
1 can (15.5 oz) yields 3
10 beans 0.7
Beans, string, yellow, cooked, fat added in cooking
1 cup 2.5
10 beans 1.2
Beans, string, yellow, cooked, from fresh, fat added in cooking
1 cup 2.4
10 beans 1.2
Beans, string, yellow, cooked, from frozen, fat added in cooking
1 cup 2
10 beans 0.9
Beans, string, yellow, cooked, from canned, fat added in cooking
1 cup 1.6
1 can (15.5 oz) yields 3
10 beans 0.7
Bean sprouts, cooked
1 cup 5.9
Bean sprouts, cooked, from fresh
1 cup 5.9
Bean sprouts, cooked, from canned
1 cup 1.8
Bean sprouts, cooked, fat not added in cooking
1 cup 5.9
Bean sprouts, cooked, from fresh, fat not added in cooking
1 cup 5.9
Bean sprouts, cooked, from canned, fat not added in cooking
1 cup 1.8
Bean sprouts, cooked, fat added in cooking
1 cup 5.9
Bean sprouts, cooked, from fresh, fat added in cooking
1 cup 5.9
Bean sprouts, cooked, from canned, fat added in cooking
1 cup 1.8
Beets, cooked
1 cup, whole 2.7
1 cup 2.9
1 cup, shredded 3.3
1 cup, diced 2.6
1 cup, slices 2.9
1 slice 0.1
Beets, cooked, from fresh
1 cup, whole 2.7
1 cup, shredded 3.3
1 cup, diced 2.6
1 cup, slices 2.9
1 cup 2.9
1 whole, fresh (2" dia) 0.9
1 slice 0.1
Beets, cooked, from frozen
1 cup, whole 2.7
1 cup, diced 2.6
1 cup, slices 2.9
1 cup 2.9
1 slice 0.1
Beets, cooked, from canned
1 cup, whole 1.5
1 cup, shredded 1.8
1 cup, diced 1.4
1 cup, slices 1.6
1 cup 1.6
1 whole, canned 0.2
1 slice 0.1
Beets, cooked, fat not added in cooking
1 cup, slices 2.8
1 cup, whole 2.7
1 cup 2.8
1 cup, diced 2.6
1 cup, shredded 3.3
1 slice 0.1
Beets, cooked, from fresh, fat not added in cooking
1 cup, whole 2.7
1 cup, shredded 3.3
1 cup, diced 2.6
1 cup, slices 2.8
1 cup 2.8
1 whole, fresh (2" dia) 0.8
1 slice 0.1
Beets, cooked, from frozen, fat not added in cooking
1 cup, whole 2.7
1 cup, diced 2.6
1 cup, slices 2.8
1 cup 2.8
1 slice 0.1
Beets, cooked, from canned, fat not added in cooking
1 cup, whole 1.5
1 cup, shredded 1.8
1 cup, diced 1.4
1 cup, slices 1.5
1 cup 1.5
1 whole, canned 0.2
1 slice 0.1
Beets, cooked, fat added in cooking
1 cup, slices 2.9
1 cup, whole 2.7
1 cup 2.9
1 cup, diced 2.6
1 cup, shredded 3.3
1 slice 0.1
Beets, cooked, from fresh, fat added in cooking
1 cup, whole 2.7
1 cup, shredded 3.3
1 cup, diced 2.6
1 cup, slices 2.9
1 cup 2.9
1 whole, fresh (2" dia) 0.9
1 slice 0.1
Beets, cooked, from frozen, fat added in cooking
1 cup, whole 2.7
1 cup, diced 2.6
1 cup, slices 2.9
1 cup 2.9
1 slice 0.1
Beets, cooked, from canned, fat added in cooking
1 cup, whole 1.5
1 cup, shredded 1.8
1 cup, diced 1.4
1 cup, slices 1.6
1 cup 1.6
1 whole, canned 0.2
1 slice 0.1
Beets, canned, low sodium
1 cup 1.4
1 cup, slices 1.4
1 cup, whole 1.3
1 cup, diced 1.4
1 slice 0.1
Beets, canned, low sodium, fat not added in cooking
1 cup 1.4
1 cup, slices 1.4
1 cup, whole 1.3
1 cup, diced 1.4
1 slice 0.1
Beets, canned, low sodium, fat added in cooking
1 cup 1.4
1 cup, slices 1.4
1 cup, whole 1.3
1 cup, diced 1.4
1 slice 0.1
Bitter melon, cooked
1 cup 1
Bitter melon, cooked, fat not added in cooking
1 cup 1
Bitter melon, cooked, fat added in cooking
1 cup 1
1 melon (9-3/8" x 1-1/2" dia) yields 1
Breadfruit, cooked, fat not added in cooking
1 cup 3
1 cubic inch 0.2
1 piece 0.4
Breadfruit, fried
1 cup 2.1
Broccoflower, cooked
1 cup, fresh 2.5
1 cup, flowerets 2.5
1 cup 2.5
1 medium head (5-6" dia) 13
1 large head (6-7" dia) 15.4
1 floweret 0.7
1 small head (4" dia) 9.8
Broccoflower, cooked, fat not added in cooking
1 cup, fresh 2.5
1 cup, flowerets 2.5
1 cup 2.5
1 medium head (5-6" dia) 12.6
1 large head (6-7" dia) 15
1 floweret 0.7
1 small head (4" dia) 9.5
Broccoflower, cooked, fat added in cooking
1 cup, fresh 2.5
1 cup, flowerets 2.5
1 cup 2.5
1 medium head (5-6" dia) 13
1 large head (6-7" dia) 15.4
1 floweret 0.7
1 small head (4" dia) 9.8
Brussels sprouts, cooked
1 cup 3.9
1 sprout 0.5
Brussels sprouts, cooked, from fresh
1 cup 3.9
1 sprout 0.5
Brussels sprouts, cooked, from frozen
1 cup 5.6
1 sprout 0.8
Brussels sprouts, cooked, fat not added in cooking
1 cup 3.9
1 sprout 0.5
Brussels sprouts, cooked, from fresh, fat not added in cooking
1 cup 3.9
1 sprout 0.5
Brussels sprouts, cooked, from frozen, fat not added in cooking
1 cup 5.6
1 sprout 0.8
Brussels sprouts, cooked, fat added in cooking
1 cup 3.9
1 sprout 0.5
Brussels sprouts, cooked, from fresh, fat added in cooking
1 cup 3.9
1 sprout 0.5
Brussels sprouts, cooked, from frozen, fat added in cooking
1 cup 5.6
1 sprout 0.8
Burdock, cooked, fat not added in cooking
1 cup 2.6
1 root 3.5
Cabbage, Chinese, cooked
1 cup 2.4
1 leaf 0.2
1 medium head 7.6
1 large head 12.6
1 small head 5.6
Cabbage, Chinese, cooked, fat not added in cooking
1 cup 2.3
1 leaf 0.2
Cabbage, Chinese, cooked, fat added in cooking
1 cup 2.4
1 leaf 0.2
Cabbage, green, cooked
1 cup 1.9
1 medium head (about 5-3/4" dia) 11.1
1 large head (about 7" dia) 15.2
1 medium leaf 0.3
1 large leaf 0.4
1 small head (about 4-1/2" dia) 8.7
1 small leaf 0.2
Cabbage, green, cooked, fat not added in cooking
1 cup 1.9
1 medium head (about 5-3/4" dia) 11
1 large head (about 7" dia) 15.1
1 medium leaf 0.3
1 large leaf 0.4
1 small head (about 4-1/2" dia) 8.6
1 small leaf 0.2
Cabbage, green, cooked, fat added in cooking
1 cup 1.9
1 medium head (about 5-3/4" dia) 11.1
1 large head (about 7" dia) 15.2
1 medium leaf 0.3
1 large leaf 0.4
1 small head (about 4-1/2" dia) 8.7
1 small leaf 0.2
Cabbage, red, cooked
1 cup 2.3
1 medium head (about 5" dia) 12.2
1 large head (about 5-1/2" dia) 16.5
1 leaf 0.3
1 small head (about 4" dia) 8.3
Cabbage, red, cooked, fat not added in cooking
1 cup 2.2
1 medium head (about 5" dia) 12.1
1 large head (about 5-1/2" dia) 16.3
1 leaf 0.3
1 small head (4" dia) 8.2
Cabbage, red, cooked, fat added in cooking
1 cup 2.3
1 medium head (about 5" dia) 12.2
1 large head (about 5-1/2" dia) 16.5
1 leaf 0.3
1 small head (about 4" dia) 8.3
Cabbage, savoy, cooked
1 cup 2.8
Cabbage, savoy, cooked, fat not added in cooking
1 cup 2.9
Cabbage, savoy, cooked, fat added in cooking
1 cup 2.9
Cactus, cooked
1 cup 2
1 oz, raw, peeled (yield after cooking) 0.3
1 oz, raw, with peel (yield after cooking, peel removed) 0.2
1 pad 0.4
Cactus, cooked, fat not added in cooking
1 cup 2
1 oz, raw, peeled (yield after cooking) 0.3
1 oz, raw, with peel (yield after cooking, peel removed) 0.2
1 pad 0.4
Cactus, cooked, fat added in cooking
1 cup 2
1 oz, raw, peeled (yield after cooking) 0.3
1 oz, raw, with peel (yield after cooking, peel removed) 0.2
1 pad 0.4
Cauliflower, cooked
1 cup 3.1
1 floweret 0.4
Cauliflower, cooked, from fresh
1 cup, pieces 2.3
1 cup, flowerets 2.6
1 cup 2.5
1 medium head (5-6" dia) 10.3
1 large head (6-7" dia) 15
1 floweret 0.4
1 small head (4" dia) 4.7
Cauliflower, cooked, from frozen
1 cup 2.9
1 8 oz frozen package yields 3.4
Cauliflower, cooked, from canned
1 cup 3.3
Cauliflower, cooked, fat not added in cooking
1 cup 3.2
1 floweret 0.4
Cauliflower, cooked, from fresh, fat not added in cooking
1 cup, pieces 2.3
1 cup, flowerets 2.6
1 cup 2.5
1 medium head (5-6" dia) 10.2
1 large head (6-7" dia) 14.9
1 floweret 0.4
1 small head (4" dia) 4.7
Cauliflower, cooked, from frozen, fat not added in cooking
1 cup 2.9
1 8 oz frozen package yields 3.4
Cauliflower, cooked, from canned, fat not added in cooking
1 cup 3.3
Cauliflower, cooked, fat added in cooking
1 cup 3.1
1 floweret 0.4
Cauliflower, cooked, from fresh, fat added in cooking
1 cup, pieces 2.3
1 cup, flowerets 2.6
1 cup 2.5
1 medium head (5-6" dia) 10.3
1 large head (6-7" dia) 15
1 floweret 0.4
1 small head (4" dia) 4.7
Cauliflower, cooked, from frozen, fat added in cooking
1 cup 2.9
1 8 oz frozen package yields 3.4
Cauliflower, cooked, from canned, fat added in cooking
1 cup 3.3
Celery, cooked
1 cup, diced 1.2
1 medium (7 1/2"-8" long) 0.3
1 large stalk (11" - 12" long) 0.5
1 small stalk (5" long) 0.1
Celery, cooked, fat not added in cooking
1 cup, diced 1.2
1 medium stalk (7-1/2" - 8" long) 0.3
1 large stalk (11" - 12" long) 0.5
1 small stalk (5" long) 0.1
Celery, cooked, fat added in cooking
1 cup, diced 1.2
1 medium stalk (7-1/2" - 8" long) 0.3
1 large stalk (11" - 12" long) 0.5
1 small stalk (5" long) 0.1
Fennel bulb, cooked
1 fennel bulb 1.7
Fennel bulb, cooked, fat not added in cooking
1 fennel bulb 1.8
Fennel bulb, cooked, fat added in cooking
1 fennel bulb 1.7
Chives, dried or dehydrated
1 cup 5.2
Christophine, cooked, fat not added in cooking
1 cup 1.4
1 medium 2
1 small 1
Corn, cooked
1 cup 5.4
1 baby ear 0.3
1 medium ear (6-3/4" to 7-1/2" long) 3.3
1 large ear (7-3/4" to 9" long) 3.8
1 small ear (5-1/2" to 6-1/2" long) 2.9
1 mini ear or cobette (2-1/2" to 3" long) 1.9
1 linear inch 0.6
Corn, cooked, from fresh
1 cup 5.4
1 baby ear 0.3
1 medium ear (6-3/4" to 7-1/2" long) 3.3
1 large ear (7-3/4" to 9" long) 3.8
1 small ear (5-1/2" to 6-1/2" long) 2.9
1 mini ear or cobette (2-1/2" to 3" long) 1.9
1 linear inch 0.6
Corn, cooked, from frozen
1 cup 4.2
1 baby ear 0.2
1 10 oz frozen package yields 6.9
1 mini ear or cobette (2-1/2" to 3" long) 1.4
1 linear inch 0.4
1 medium ear 2.1
Corn, cooked, from canned
1 cup 4.3
1 baby ear 0.2
Corn, cooked, fat not added in cooking
1 cup 5.4
1 baby ear 0.3
1 medium ear (6-3/4" to 7-1/2" long) 3.3
1 large ear (7-3/4" to 9" long) 3.8
1 small ear (5-1/2" to 6-1/2" long) 2.8
1 mini ear or cobette (2-1/2" to 3" long) 1.8
1 linear inch 0.6
Corn, cooked, from fresh, fat not added in cooking
1 cup 5.4
1 baby ear 0.3
1 medium ear (6-3/4" to 7-1/2" long) 3.3
1 large ear (7-3/4" to 9" long) 3.8
1 small ear (5-1/2" to 6-1/2" long) 2.8
1 mini ear or cobette (2-1/2" to 3" long) 1.8
1 linear inch 0.6
Corn, cooked, from frozen, fat not added in cooking
1 cup 4.2
1 baby ear 0.2
1 mini ear or cobette (2-1/2" to 3" long) 1.4
10 oz frozen package yields 6.9
1 linear inch 0.5
1 medium ear 2.2
Corn, cooked, from canned, fat not added in cooking
1 cup 4.3
1 baby ear 0.2
1 12 oz can yields 5.6
Corn, cooked, fat added in cooking
1 cup 5.4
1 baby ear 0.3
1 medium ear (6-3/4" to 7-1/2" long) 3.3
1 large ear (7-3/4" to 9" long) 3.8
1 small ear (5-1/2" to 6-1/2" long) 2.9
1 mini ear or cobette (2-1/2" to 3" long) 1.9
1 linear inch 0.6
Corn, cooked, from fresh, fat added in cooking
1 cup 5.4
1 baby ear 0.3
1 medium ear (6-3/4" to 7-1/2" long) 3.3
1 large ear (7-3/4" to 9" long) 3.8
1 small ear (5-1/2" to 6-1/2" long) 2.9
1 mini ear or cobette (2-1/2" to 3" long) 1.9
1 linear inch 0.6
Corn, cooked, from frozen, fat added in cooking
1 cup 4.2
1 baby ear 0.2
1 mini ear or cobette (2-1/2" to 3" long) 1.4
10 oz frozen package yields 6.9
1 linear inch 0.4
1 medium ear 2.1
Corn, cooked, from canned, fat added in cooking
1 cup 4.3
1 baby ear 0.2
Corn, cream style
1 cup 4.5
Corn, from canned, cream style
1 cup 4.5
Corn, dried, cooked
1 oz 0.7
1 cup, cooked 3.9
1 cup, dry, yields 9.9
1 oz, dry, yields 2.2
Corn, yellow, cooked
1 cup 5.4
1 baby ear 0.3
1 medium ear (6-3/4" to 7-1/2" long) 3.3
1 large ear (7-3/4" to 9" long) 3.8
1 small ear (5-1/2" to 6-1/2" long) 2.9
1 mini ear or cobette (2-1/2" to 3" long) 1.9
1 linear inch 0.6
Corn, yellow, cooked, from fresh
1 cup 5.4
1 baby ear 0.3
1 medium ear (6-3/4" to 7-1/2" long) 3.3
1 large ear (7-3/4" to 9" long) 3.8
1 small ear (5-1/2" to 6-1/2" long) 2.9
1 mini ear or cobette (2-1/2" to 3" long) 1.9
1 linear inch 0.6
Corn, yellow, cooked, from frozen
1 cup 4.2
1 baby ear 0.2
1 mini ear or cobette (2-1/2" to 3" long) 1.4
10 oz frozen package yields 6.9
1 linear inch 0.4
1 medium ear 2.1
Corn, yellow, cooked, from canned
1 cup 4.3
1 baby ear 0.2
1 oz, canned, yields 0.5
Corn, yellow, cooked, fat not added in cooking
1 cup 5.4
1 baby ear 0.3
1 medium ear (6-3/4" to 7-1/2" long) 3.3
1 large ear (7-3/4" to 9" long) 3.8
1 small ear (5-1/2" to 6-1/2" long) 2.8
1 mini ear or cobette (2-1/2" to 3" long) 1.8
1 linear inch 0.6
Corn, yellow, cooked, from fresh, fat not added in cooking
1 cup 5.4
1 baby ear 0.3
1 medium ear (6-3/4" to 7-1/2" long) 3.3
1 large ear (7-3/4" to 9" long) 3.8
1 small ear (5-1/2" to 6-1/2" long) 2.8
1 mini ear or cobette (2-1/2" to 3" long) 1.8
1 linear inch 0.6
Corn, yellow, cooked, from frozen, fat not added in cooking
1 cup 4.2
1 baby ear 0.2
1 mini ear or cobette (2-1/2" to 3" long) 1.4
10 oz frozen package yields 6.9
1 linear inch 0.5
1 medium ear 2.2
1 kernel 0
Corn, yellow, cooked, from canned, fat not added in cooking
1 cup 4.3
1 baby ear 0.2
1 12 oz can yields 5.6
1 oz, canned, yields 0.5
Corn, yellow, cooked, fat added in cooking
1 cup 5.4
1 baby ear 0.3
1 medium ear (6-3/4" to 7-1/2" long) 3.3
1 large ear (7-3/4" to 9" long) 3.8
1 small ear (5-1/2" to 6-1/2" long) 2.9
1 mini ear or cobette (2-1/2" to 3" long) 1.9
1 linear inch 0.6
Corn, yellow, cooked, from fresh, fat added in cooking
1 cup 5.4
1 baby ear 0.3
1 medium ear (6-3/4" to 7-1/2" long) 3.3
1 large ear (7-3/4" to 9" long) 3.8
1 small ear (5-1/2" to 6-1/2" long) 2.9
1 mini ear or cobette (2-1/2" to 3" long) 1.9
1 linear inch 0.6
Corn, yellow, cooked, from frozen, fat added in cooking
1 cup 4.2
1 baby ear 0.2
1 mini ear or cobette (2-1/2" to 3" long) 1.4
10 oz frozen package yields 6.9
1 linear inch 0.4
1 medium ear 2.1
Corn, yellow, cooked, from canned, fat added in cooking
1 cup 4.3
1 baby ear 0.2
1 oz, canned, yields 0.5
Corn, yellow, cream style
1 cup 4.5
Corn, yellow, from canned, cream style
1 cup 4.5
Corn, yellow and white, cooked
1 cup 5.4
1 baby ear 0.3
1 medium ear (6-3/4" to 7-1/2" long) 3.3
1 large ear (7-3/4" to 9" long) 3.8
1 small ear (5-1/2" to 6-1/2" long) 2.9
1 mini ear or cobette (2-1/2" to 3" long) 1.9
1 linear inch 0.6
Corn, yellow and white, cooked, from fresh
1 cup 5.4
1 baby ear 0.3
1 medium ear (6-3/4" to 7-1/2" long) 3.3
1 large ear (7-3/4" to 9" long) 3.8
1 small ear (5-1/2" to 6-1/2" long) 2.9
1 mini ear or cobette (2-1/2" to 3" long) 1.9
1 linear inch 0.6
Corn, yellow and white, cooked, from frozen
1 cup 4.3
1 baby ear 0.2
1 mini ear or cobette (2-1/2" to 3" long) 1.5
10 oz frozen package yields 7.2
1 linear inch 0.5
Corn, yellow and white, cooked, from canned
1 cup 4.3
1 baby ear 0.2
Corn, yellow and white, cooked, fat not added in cooking
1 cup 5.4
1 baby ear 0.3
1 medium ear (6-3/4" to 7-1/2" long) 3.3
1 large ear (7-3/4" to 9" long) 3.8
1 small ear (5-1/2" to 6-1/2" long) 2.8
1 mini ear or cobette (2-1/2" to 3" long) 1.8
1 linear inch 0.6
Corn, yellow and white, cooked, from fresh, fat not added in cooking
1 cup 5.4
1 baby ear 0.3
1 medium ear (6-3/4" to 7-1/2" long) 3.3
1 large ear (7-3/4" to 9" long) 3.8
1 small ear (5-1/2" to 6-1/2" long) 2.8
1 mini ear or cobette (2-1/2" to 3" long) 1.8
1 linear inch 0.6
Corn, yellow and white, cooked, from frozen, fat not added in cooking
1 cup 4.3
1 baby ear 0.2
1 mini ear or cobette (2-1/2" to 3" long) 1.5
10 oz frozen package yields 7.2
1 linear inch 0.5
Corn, yellow and white, cooked, from canned, fat not added in cooking
1 cup 4.3
1 baby ear 0.2
1 12 oz can yields 5.5
Corn, yellow and white, cooked, fat added in cooking
1 cup 5.4
1 baby ear 0.3
1 medium ear (6-3/4" to 7-1/2" long) 3.3
1 large ear (7-3/4" to 9" long) 3.8
1 small ear (5-1/2" to 6-1/2" long) 2.9
1 mini ear or cobette (2-1/2" to 3" long) 1.9
1 linear inch 0.6
Corn, yellow and white, cooked, from fresh, fat added in cooking
1 cup 5.4
1 baby ear 0.3
1 medium ear (6-3/4" to 7-1/2" long) 3.3
1 large ear (7-3/4" to 9" long) 3.8
1 small ear (5-1/2" to 6-1/2" long) 2.9
1 mini ear or cobette (2-1/2" to 3" long) 1.9
1 linear inch 0.6
Corn, yellow and white, cooked, from frozen, fat added in cooking
1 cup 4.3
1 baby ear 0.2
1 mini ear or cobette (2-1/2" to 3" long) 1.5
10 oz frozen package yields 7.2
1 linear inch 0.5
Corn, yellow and white, cooked, from canned, fat added in cooking
1 cup 4.3
1 baby ear 0.2
Corn, yellow, cream style, fat added in cooking
1 cup 4.5
Corn, yellow, from canned, cream style, fat added in cooking
1 cup 4.5
Corn, white, cooked
1 cup 5.4
1 baby ear 0.3
1 medium ear (6-3/4" to 7-1/2" long) 3.3
1 large ear (7-3/4" to 9" long) 3.8
1 small ear (5-1/2" to 6-1/2" long) 2.9
1 mini ear or cobette (2-1/2" to 3" long) 1.9
1 linear inch 0.6
Corn, white, cooked, from fresh
1 cup 5.4
1 baby ear 0.3
1 medium ear (6-3/4" to 7-1/2" long) 3.3
1 large ear (7-3/4" to 9" long) 3.8
1 small ear (5-1/2" to 6-1/2" long) 2.9
1 mini ear or cobette (2-1/2" to 3" long) 1.9
1 linear inch 0.6
Corn, white, cooked, from frozen
1 cup 4.5
1 baby ear 0.2
1 mini ear or cobette (2-1/2" to 3" long) 1.5
10 oz frozen package yields 7.5
1 linear inch 0.5
1 medium ear 2.3
Corn, white, cooked, from canned
1 cup 4.3
1 baby ear 0.2
Corn, white, cooked, fat not added in cooking
1 cup 5.4
1 baby ear 0.3
1 medium ear (6-3/4" to 7-1/2" long) 3.3
1 large ear (7-3/4" to 9" long) 3.8
1 small ear (5-1/2" to 6-1/2" long) 2.8
1 mini ear or cobette (2-1/2" to 3" long) 1.8
1 linear inch 0.6
Corn, white, cooked, from fresh, fat not added in cooking
1 cup 5.4
1 baby ear 0.3
1 medium ear (6-3/4" to 7-1/2" long) 3.3
1 large ear (7-3/4" to 9" long) 3.8
1 small ear (5-1/2" to 6-1/2" long) 2.8
1 mini ear or cobette (2-1/2" to 3" long) 1.8
1 linear inch 0.6
Corn, white, cooked, from frozen, fat not added in cooking
1 cup 4.5
1 baby ear 0.2
1 mini ear or cobette (2-1/2" to 3" long) 1.5
10 oz frozen package yields 7.5
1 linear inch 0.5
1 medium ear 2.3
Corn, white, cooked, from canned, fat not added in cooking
1 cup 4.3
1 baby ear 0.2
1 12 oz can yields 5.5
Corn, white, cooked, fat added in cooking
1 cup 5.4
1 baby ear 0.3
1 medium ear (6-3/4" to 7-1/2" long) 3.3
1 large ear (7-3/4" to 9" long) 3.8
1 small ear (5-1/2" to 6-1/2" long) 2.9
1 mini ear or cobette (2-1/2" to 3" long) 1.9
1 linear inch 0.6
Corn, white, cooked, from fresh, fat added in cooking
1 cup 5.4
1 baby ear 0.3
1 medium ear (6-3/4" to 7-1/2" long) 3.3
1 large ear (7-3/4" to 9" long) 3.8
1 small ear (5-1/2" to 6-1/2" long) 2.9
1 mini ear or cobette (2-1/2" to 3" long) 1.9
1 linear inch 0.6
Corn, white, cooked, from frozen, fat added in cooking
1 cup 4.5
1 baby ear 0.2
1 mini ear or cobette (2-1/2" to 3" long) 1.5
10 oz frozen package yields 7.5
1 linear inch 0.5
1 medium ear 2.3
Corn, white, cooked, from canned, fat added in cooking
1 cup 4.3
1 baby ear 0.2
Corn, white, cream style
1 cup 4.5
Corn, white, from canned, cream style
1 cup 4.5
Corn, yellow, canned, low sodium
1 cup 5.5
Corn, yellow, canned, low sodium, fat not added in cooking
1 cup 5.4
1 baby ear 0.3
Corn, yellow, canned, low sodium, fat added in cooking
1 cup 5.5
Cucumber, cooked
1 cup 1.1
Cucumber, cooked, fat not added in cooking
1 cup 1.4
Cucumber, cooked, fat added in cooking
1 cup 1.1
1 slice 0
Eggplant, cooked
1 cup, cubes 0.8
1 cup, diced 1.6
1 cup 0.8
1 medium eggplant 4.5
1 large eggplant 5.4
1 small eggplant 3.4
1 eggplant 4.5
1 slice 0.4
Eggplant, cooked, fat not added in cooking
1 cup, cubes 0.8
1 cup, diced 1.6
1 cup 0.8
1 medium eggplant 4.4
1 large eggplant 5.3
1 small eggplant 3.4
1 eggplant 4.4
1 slice 0.4
Eggplant, cooked, fat added in cooking
1 cup, cubes 0.8
1 cup, diced 1.6
1 cup 0.8
1 medium eggplant 4.5
1 large eggplant 5.4
1 small eggplant 3.4
1 eggplant 4.5
1 slice 0.4
Flowers or blossoms of sesbania, squash, or lily, fat not added in cooking
1 cup 1.1
Garlic, cooked
1 tablespoon 0.5
1 clove 0.1
Hominy, cooked
1 cup 2.4
Hominy, cooked, fat not added in cooking
1 cup 2.4
Hominy, cooked, fat added in cooking
1 cup 2.4
Kohlrabi, cooked, fat not added in cooking
1 cup 3
Leek, cooked
1 cup 2.6
1 leek (about 6-3/4" long, 1" dia) 1.3
1 slice 0.1
Lotus root, cooked, fat not added in cooking
1 cup 1.9
10 slices 1.4
Mushrooms, cooked
1 cup 3.4
1 medium 0.3
1 large 0.4
1 small 0.1
8 caps 1
10 slices 0.9
Mushrooms, cooked, from fresh
1 cup 3.4
1 medium 0.3
1 large 0.4
1 small 0.1
8 caps 1
10 slices 0.9
Mushrooms, cooked, from frozen
1 cup 3.4
1 medium 0.3
1 large 0.4
1 small 0.1
8 caps 1
10 slices 0.9
Mushrooms, cooked, from canned
1 cup 2.9
1 2 oz can yields 1.1
1 medium 0.2
1 large 0.3
1 small 0.1
8 caps 0.9
10 slices 0.8
Mushrooms, cooked, fat not added in cooking
1 cup 3.4
1 medium 0.3
1 large 0.3
1 small 0.2
8 caps 1
10 slices 0.9
Mushrooms, cooked, from fresh, fat not added in cooking
1 cup 3.4
1 medium 0.3
1 large 0.3
1 small 0.2
8 caps 1
10 slices 0.9
Mushrooms, cooked, from frozen, fat not added in cooking
1 cup 3.4
1 medium 0.3
1 large 0.3
1 small 0.2
8 caps 1
10 slices 0.9
Mushrooms, cooked, from canned, fat not added in cooking
1 cup 2.9
1 2 oz can yields 1.1
1 medium 0.2
1 large 0.3
1 small 0.1
8 caps 0.9
10 slices 0.7
Mushrooms, cooked, fat added in cooking
1 cup 3.4
1 medium 0.3
1 large 0.4
1 small 0.1
8 caps 1
10 slices 0.9
Mushrooms, cooked, from fresh, fat added in cooking
1 cup 3.4
1 medium 0.3
1 large 0.4
1 small 0.1
8 caps 1
10 slices 0.9
Mushrooms, cooked, from frozen, fat added in cooking
1 cup 3.4
1 medium 0.3
1 large 0.4
1 small 0.1
8 caps 1
10 slices 0.9
Mushrooms, cooked, from canned, fat added in cooking
1 cup 2.9
1 2 oz can yields 1.1
1 medium 0.2
1 large 0.3
1 small 0.1
8 caps 0.9
10 slices 0.8
Mushroom, Oriental, cooked, from dried
1 cup 2.3
Okra, cooked
1 cup 3.6
1 pod 0.2
Okra, cooked, from fresh
1 cup 3
1 pod 0.2
Okra, cooked, from frozen
1 cup 3.8
1 10 oz frozen package yields 5.3
1 piece 0.2
Okra, cooked, from canned
1 cup 3.1
1 pod 0.2
Okra, cooked, fat not added in cooking
1 cup 3.6
1 pod 0.2
Okra, cooked, from fresh, fat not added in cooking
1 cup 3
1 pod 0.2
Okra, cooked, from frozen, fat not added in cooking
1 cup 3.8
1 10 oz frozen package yields 5.3
1 piece 0.2
Okra, cooked, from canned, fat not added in cooking
1 cup 3.1
1 pod 0.2
Okra, cooked, fat added in cooking
1 cup 3.6
1 pod 0.2
Okra, cooked, from fresh, fat added in cooking
1 cup 3
1 pod 0.2
Okra, cooked, from frozen, fat added in cooking
1 cup 3.8
1 10 oz frozen package yields 5.3
1 piece 0.2
Okra, cooked, from canned, fat added in cooking
1 cup 3.1
1 pod 0.2
Lettuce, cooked, fat not added in cooking
1 cup 0.7
Luffa (Chinese okra), cooked, fat not added in cooking
1 cup 3.3
1 medium 2.8
1 large 3.7
1 small 1.8
Onions, mature, cooked
1 cup 2.9
1 medium 1.3
1 large 1.7
1 medium slice (1/8" thick) 0.2
1 large slice (1/4" thick) 0.4
1 small 0.8
1 thin slice 0.1
Onions, mature, cooked, from fresh
1 cup 2.9
1 medium 1.3
1 large 1.7
1 medium slice (1/8" thick) 0.2
1 large slice (1/4" thick) 0.4
1 small 0.8
1 thin slice 0.1
Onions, mature, cooked, from frozen
1 cup 1.6
Onions, mature, cooked, fat not added in cooking
1 cup 2.8
1 medium 1.3
1 large 1.7
1 medium slice (1/8" thick) 0.2
1 large slice (1/4" thick) 0.4
1 small 0.8
1 thin slice 0.1
Onions, mature, cooked, from fresh, fat not added in cooking
1 cup 2.8
1 medium 1.3
1 large 1.7
1 medium slice (1/8" thick) 0.2
1 large slice (1/4" thick) 0.4
1 small 0.8
1 thin slice 0.1
Onions, mature, cooked, from frozen, fat not added in cooking
1 cup 1.6
Onions, mature, cooked or sauteed, fat added in cooking
1 cup 2.9
1 medium 1.3
1 large 1.7
1 medium slice (1/8" thick) 0.2
1 large slice (1/4" thick) 0.4
1 small 0.8
1 thin slice 0.1
Onions, mature, cooked or sauteed, from fresh, fat added in cooking
1 cup 2.9
1 medium 1.3
1 large 1.7
1 medium slice (1/8" thick) 0.2
1 large slice (1/4" thick) 0.4
1 small 0.8
1 thin slice 0.1
Onions, mature, cooked or sauteed, from frozen, fat added in cooking
1 cup 1.6
Onions, pearl, cooked
1 cup 2.5
1 pearl onion 0.2
Onions, pearl, cooked, from fresh
1 cup 2.5
1 pearl onion 0.2
Onions, pearl, cooked, from frozen
1 cup 1.3
1 pearl onion 0.1
Onions, pearl, cooked, from canned
1 cup 2.5
1 pearl onion 0.2
Onion, young green, cooked
1 cup 4.1
1 medium (4-1/8" long) 0.3
1 large 0.5
1 small (3" long) 0.1
Onion, young green, cooked, from fresh
1 cup 4.1
1 medium (4-1/8" long) 0.3
1 large 0.5
1 small (3" long) 0.1
Onions, young green, cooked, fat not added in cooking
1 cup 4.2
1 medium (4-1/8" long) 0.3
1 large 0.5
1 small (3" long) 0.1
Onions, young green, cooked, from fresh, fat not added in cooking
1 cup 4.2
1 medium (4-1/8" long) 0.3
1 large 0.5
1 small (3" long) 0.1
Onion, young green, cooked, fat added in cooking
1 cup 4.1
1 medium (4-1/8" long) 0.3
1 large 0.5
1 small (3" long) 0.1
Onion, young green, cooked, from fresh, fat added in cooking
1 cup 4.1
1 medium (4-1/8" long) 0.3
1 large 0.5
1 small (3" long) 0.1
Onion, dehydrated
1 tablespoon 0.4
Palm hearts, cooked (fat not added in cooking)
1 cup 3.9
1 heart (3-1/4" long) 1
Parsley, cooked (fat not added in cooking)
1 cup 2.6
10 sprigs 0.4
Parsnips, cooked
1 cup, pieces 2.1
1 cup, mashed 2.8
1 cup 2.1
1 medium 1.3
1 large (9" long) 2.1
1 small (6" long) 0.5
Parsnips, cooked, fat not added in cooking
1 cup, pieces 2
1 cup, mashed 2.8
1 cup 2
1 medium 1.3
1 large (9" long) 2.1
1 small (6" long) 0.5
Parsnips, cooked, fat added in cooking
1 cup, pieces 2.1
1 cup, mashed 2.8
1 cup 2.1
1 medium 1.3
1 large (9" long) 2.1
1 small (6" long) 0.5
Peas, cowpeas, field peas, or blackeye peas (not dried), cooked
1 cup 5.4
Peas, cowpeas, field peas, or blackeye peas (not dried), cooked, from fresh
1 cup 5.2
Peas, cowpeas, field peas, or blackeye peas (not dried), cooked, from frozen
1 cup 14.4
Peas, cowpeas, field peas, or blackeye peas (not dried), cooked, from canned
1 cup 5.7
Peas, cowpeas, field peas, or blackeye peas (not dried), cooked, fat not added in cooking
1 cup 5.4
Peas, cowpeas, field peas, or blackeye peas (not dried), cooked, from fresh, fat not added in cooking
1 cup 5.2
Peas, cowpeas, field peas, or blackeye peas (not dried), cooked, from frozen, fat not added in cooking
1 cup 14.3
Peas, cowpeas, field peas, or blackeye peas (not dried), cooked, from canned, fat not added in cooking
1 cup 5.7
Peas, cowpeas, field peas, or blackeye peas (not dried), cooked, fat added in cooking
1 cup 5.4
Peas, cowpeas, field peas, or blackeye peas (not dried), cooked, from fresh, fat added in cooking
1 cup 5.2
Peas, cowpeas, field peas, or blackeye peas (not dried), cooked, from frozen, fat added in cooking
1 cup 14.4
Peas, cowpeas, field peas, or blackeye peas (not dried), cooked, from canned, fat added in cooking
1 cup 5.7
Peas, green, cooked
1 cup 8.5
Peas, green, cooked, from fresh
1 cup 8.5
Peas, green, cooked, from frozen
1 cup 8.2
1 10 oz frozen package yields 13
1 piece 0
Peas, green, cooked, from canned
1 cup 7.5
1 14.5 oz can yields 11.8
Peas, green, cooked, fat not added in cooking
1 cup 8.5
Peas, green, cooked, from fresh, fat not added in cooking
1 cup 8.5
Peas, green, cooked, from frozen, fat not added in cooking
1 cup 8.2
1 10 oz frozen package yields 13
1 piece 0
Peas, green, cooked, from canned, fat not added in cooking
1 cup 7.5
1 17 oz can yields 13.8
Peas, green, cooked, fat added in cooking
1 cup 8.5
Peas, green, cooked, from fresh, fat added in cooking
1 cup 8.5
Peas, green, cooked, from frozen, fat added in cooking
1 cup 8.2
1 10 oz frozen package yields 13
1 piece 0
Peas, green, cooked, from canned, fat added in cooking
1 cup 7.5
Peas, green, canned, low sodium
1 cup 5.5
Peas, green, canned, low sodium, fat not added in cooking
1 cup 5.4
Peas, green, canned, low sodium, fat added in cooking
1 cup 5.5
Pigeon peas, cooked, fat not added in cooking
1 cup 9.1
Pigeon peas, cooked, from fresh, fat not added in cooking
1 cup 9.1
Pigeon peas, cooked, from canned, fat not added in cooking
1 cup 9.1
Peppers, green, cooked
1 cup 1.3
1 medium pepper (2-3/4" long, 2-1/2" dia) 1.1
1 large pepper (3-3/4" long, 3" dia) 1.5
1 small pepper 0.7
1 cherry pepper 0.1
Peppers, green, cooked, fat not added in cooking
1 cup 1.3
1 medium pepper (2-3/4" long, 2-1/2" dia) 1
1 large pepper (3-3/4" long, 3" dia) 1.4
1 small pepper 0.7
1 cherry pepper 0.1
Peppers, green, cooked, fat added in cooking
1 cup 1.3
1 medium pepper (2-3/4" long, 2-1/2" dia) 1.1
1 large pepper (3-3/4" long, 3" dia) 1.5
1 small pepper 0.7
1 cherry pepper 0.1
10 strips 0.5
Peppers, red, cooked
1 cup 1.4
1 medium pepper (2-3/4" long, 2-1/2" dia) 1.2
1 large pepper (3-3/4" long, 3" dia) 1.7
1 small pepper 0.8
10 strips 0.6
Peppers, red, cooked, fat not added in cooking
1 cup 1.3
1 medium pepper (2-3/4" long, 2-1/2" dia) 1
1 large pepper (3-3/4" long, 3" dia) 1.4
1 small pepper 0.7
Peppers, red, cooked, fat added in cooking
1 cup 1.3
1 medium pepper (2-3/4" long, 2-1/2" dia) 1.1
1 large pepper (3-3/4" long, 3" dia) 1.5
1 small pepper 0.7
10 strips 0.5
Peppers, hot, cooked
1 cup, chopped 2.9
1 tablespoon 0.2
1 pepper 1.6
1 jalapeno pepper 0.3
Peppers, hot, cooked, from fresh
1 cup, chopped 2.9
1 tablespoon 0.2
1 pepper 1.6
1 jalapeno pepper 0.3
Peppers, hot, cooked, from frozen
1 cup, chopped 2.9
1 tablespoon 0.2
1 pepper 1.6
1 jalapeno pepper 0.3
Peppers, hot, cooked, from canned
1 cup, chopped 2.9
1 tablespoon 0.2
1 pepper 1.6
1 jalapeno pepper 0.3
Peppers, hot, cooked, fat not added in cooking
1 cup, chopped 2.8
1 tablespoon 0.2
1 pepper 0.9
1 jalapeno pepper 0.3
Peppers, hot, cooked, from fresh, fat not added in cooking
1 cup, chopped 2.8
1 tablespoon 0.2
1 pepper 0.9
1 jalapeno pepper 0.3
Peppers, hot, cooked, from frozen, fat not added in cooking
1 cup, chopped 2.8
1 tablespoon 0.2
1 pepper 1.5
1 jalapeno pepper 0.3
Peppers, hot, cooked, from canned, fat not added in cooking
1 cup, chopped 2.8
1 tablespoon 0.2
1 pepper 1.5
1 jalapeno pepper 0.3
Peppers, hot, cooked, fat added in cooking
1 cup, chopped 2.8
1 tablespoon 0.2
1 pepper 0.9
1 jalapeno pepper 0.3
Peppers, hot, cooked, from fresh, fat added in cooking
1 cup, chopped 2.8
1 tablespoon 0.2
1 pepper 0.9
1 jalapeno pepper 0.3
Peppers, hot, cooked, from frozen, fat added in cooking
1 cup, chopped 2.8
1 tablespoon 0.2
1 pepper 1.5
1 jalapeno pepper 0.3
Peppers, hot, cooked, from canned, fat added in cooking
1 cup, chopped 2.8
1 tablespoon 0.2
1 pepper 1.5
1 jalapeno pepper 0.3
Pimiento
1 cup 2.6
1 whole pimiento 0.9
10 strips 0.1
Radish, Japanese (daikon), cooked, fat not added in cooking
1 cup 0.9
Radish, Japanese (daikon), cooked, fat added in cooking
1 cup 1
Rutabaga, cooked
1 cup, pieces 2.2
1 cup, mashed 3.1
1 cup 2.2
1 medium 4.6
1 large 9.2
1 small 2.3
Rutabaga, cooked, fat not added in cooking
1 cup, pieces 2.2
1 cup, mashed 3.1
1 cup 2.2
1 medium 4.6
1 large 9.2
1 small 2.3
Rutabaga, cooked, fat added in cooking
1 cup, pieces 2.2
1 cup, mashed 3.1
1 cup 2.2
1 medium 4.6
1 large 9.2
1 small 2.3
Salsify (vegetable oyster), cooked, fat not added in cooking
1 cup 3.7
Sauerkraut, cooked
1 cup 1.3
Sauerkraut, cooked, fat not added in cooking
1 cup 1.3
Sauerkraut, cooked, fat added in cooking
1 cup 1.3
Sauerkraut, canned, low sodium
1 cup 1.3
Snowpea (pea pod), cooked
1 cup 5.2
10 snowpeas 0.9
Snowpea (pea pod), cooked, from fresh
1 cup 5.2
10 snowpeas 0.9
Snowpea (pea pod), cooked, from frozen
1 cup 5.6
1 10 oz frozen package yields 8.8
10 snowpeas 0.9
Snowpea (pea pod), cooked, fat not added in cooking
1 cup 5.2
10 snowpeas 0.8
Snowpea (pea pod), cooked, from fresh, fat not added in cooking
1 cup 5.2
10 snowpeas 0.8
Snowpea (pea pod), cooked, from frozen, fat not added in cooking
1 cup 5.6
1 10 oz frozen package yields 8.8
10 snowpeas 0.9
Snowpea (pea pod), cooked, fat added in cooking
1 cup 5.2
10 snowpeas 0.9
Snowpea (pea pod), cooked, from fresh, fat added in cooking
1 cup 5.2
10 snowpeas 0.9
Snowpea (pea pod), cooked, from frozen, fat added in cooking
1 cup 5.6
1 10 oz frozen package yields 8.8
10 snowpeas 0.9
Seaweed, dried
1 cup 4.8
1 strip 0.2
Seaweed, prepared with soy sauce
1 cup 3.7
Squash, summer, cooked
1 cup, slices 1.6
1 cup, diced 1.9
1 cup, mashed 2.2
1 cup 1.6
1 medium 3.1
1 large 4.7
1 small 1.7
1 slice 0.1
Squash, summer, cooked, from fresh
1 cup, slices 1.6
1 cup, diced 1.9
1 cup, mashed 2.2
1 cup 1.6
1 medium 3.1
1 large 4.7
1 small 1.7
1 slice 0.1
Squash, summer, cooked, from frozen
1 cup, slices 2.2
1 cup, diced 2.5
1 cup, mashed 2.9
1 cup 2.2
1 slice 0.1
Squash, summer, cooked, from canned
1 cup, slices 1.1
1 cup, diced 1.3
1 cup, mashed 1.5
1 cup 1.1
1 slice 0
Squash, summer, cooked, fat not added in cooking
1 cup 1.6
1 cup, slices 1.6
1 cup, diced 1.9
1 cup, mashed 2.2
1 medium 3.1
1 large 4.6
1 small 1.7
1 slice 0.1
Squash, summer, cooked, from fresh, fat not added in cooking
1 cup 1.6
1 cup, slices 1.6
1 cup, diced 1.9
1 cup, mashed 2.2
1 medium 3.1
1 large 4.6
1 small 1.7
1 slice 0.1
Squash, summer, cooked, from frozen, fat not added in cooking
1 cup 2.2
1 cup, slices 2.2
1 cup, diced 2.5
1 cup, mashed 2.9
1 10 oz frozen package yields 2.7
1 slice 0.1
Squash, summer, cooked, from canned, fat not added in cooking
1 cup 1.3
1 cup, slices 1.3
1 cup, diced 1.3
1 cup, mashed 1.5
1 slice 0
Squash, summer, cooked, fat added in cooking
1 cup, slices 1.6
1 cup, diced 1.9
1 cup, mashed 2.2
1 cup 1.6
1 medium 3.1
1 large 4.7
1 small 1.7
1 slice 0.1
Squash, summer, cooked, from fresh, fat added in cooking
1 cup, slices 1.6
1 cup, diced 1.9
1 cup, mashed 2.2
1 cup 1.6
1 medium 3.1
1 large 4.7
1 small 1.7
1 slice 0.1
Squash, summer, cooked, from frozen, fat added in cooking
1 cup, slices 2.2
1 cup, diced 2.5
1 cup, mashed 2.9
1 cup 2.2
1 slice 0.1
Squash, summer, cooked, from canned, fat added in cooking
1 cup, slices 1.1
1 cup, diced 1.3
1 cup, mashed 1.5
1 cup 1.1
1 slice 0
Squash, spaghetti, cooked
1 cup, cooked 1
1 squash yields 6.5
Squash, spaghetti, cooked, fat added in cooking
1 cup, cooked 1
1 squash yields 6.5
Squash, spaghetti, cooked, fat not added in cooking
1 cup, cooked 1
1 squash yields 6.5
Sequin (Portuguese squash), cooked, fat not added in cooking
1 cup 1.6
Turnip, cooked
1 cup, pieces 1.1
1 cup, mashed 1.6
1 cup 1.1
1 medium 0.8
1 large 1.2
1 small 0.4
Turnip, cooked, from fresh
1 cup, pieces 1.1
1 cup, mashed 1.6
1 cup 1.1
1 medium 0.8
1 large 1.2
1 small 0.4
Turnip, cooked, from frozen
1 cup, pieces 2.4
1 cup 2.4
Turnip, cooked, from canned
1 cup, pieces 1.1
1 cup 1.1
Turnip, cooked, fat not added in cooking
1 cup, pieces 1.1
1 cup, mashed 1.6
1 cup 1.1
1 medium 0.8
1 large 1.2
1 small 0.4
Turnip, cooked, from fresh, fat not added in cooking
1 cup, pieces 1.1
1 cup, mashed 1.6
1 cup 1.1
1 medium 0.8
1 large 1.2
1 small 0.4
Turnip, cooked, from frozen, fat not added in cooking
1 cup, pieces 2.4
1 cup 2.4
Turnip, cooked, from canned, fat not added in cooking
1 cup, pieces 1.1
1 cup 1.1
Turnip, cooked, fat added in cooking
1 cup, pieces 1.1
1 cup, mashed 1.6
1 cup 1.1
1 medium 0.8
1 large 1.2
1 small 0.4
Turnip, cooked, from fresh, fat added in cooking
1 cup, pieces 1.1
1 cup, mashed 1.6
1 cup 1.1
1 medium 0.8
1 large 1.2
1 small 0.4
Turnip, cooked, from frozen, fat added in cooking
1 cup, pieces 2.4
1 cup 2.4
Turnip, cooked, from canned, fat added in cooking
1 cup, pieces 1.1
1 cup 1.1
Water chestnut
1 cup 1.4
1 medium 0.1
Winter melon, cooked
1 cup 0.7
Yeast
1 tablespoon, dry 4.6
Yeast extract spread
1 teaspoon 1.7
Beans, lima and corn (succotash), cooked
1 cup 8.2
Beans, lima and corn (succotash), cooked, fat not added in cooking
1 cup 8.2
Beans, lima and corn (succotash), cooked, fat added in cooking
1 cup 8.2
Beans, green string, with tomatoes, cooked, fat not added in cooking
1 cup 2.5
Beans, green string, with onions, cooked, fat not added in cooking
1 cup 2.1
Beans, green string, with chickpeas, cooked, fat not added in cooking
1 cup 4.6
Beans, green string, with almonds, cooked, fat not added in cooking
1 cup 7.8
Beans, green, and potatoes, cooked, fat not added in cooking
1 cup 2.5
Beans, green, with pinto beans, cooked, fat not added in cooking
1 cup 2.4
Beans, green, with spaetzel, cooked, fat not added in cooking
1 cup 3.5
Bean salad, yellow and/or green string beans
1 cup 4.3
Beans, green string, with onions
1 cup 2.4
Beans, green string, with onions, fat added in cooking
1 cup 2.4
Beans, green, and potatoes, cooked
1 cup 2.5
Beans, green, and potatoes, cooked, fat added in cooking
1 cup 2.5
Corn with peppers, red or green, cooked
1 cup 5.5
Corn with peppers, red or green, cooked, fat not added in cooking
1 cup 5.5
Corn with peppers, red or green, cooked, fat added in cooking
1 cup 5.5
Eggplant in tomato sauce, cooked, fat not added in cooking
1 cup 2.5
Green peppers and onions, cooked, fat added in cooking
1 cup 1.7
Mixed vegetables (corn, lima beans, peas, green beans, and carrots), cooked
1 cup 5.2
Mixed vegetables (corn, lima beans, peas, green beans, and carrots), cooked, from frozen
1 cup 5.2
1 10 oz frozen package yields 7.9
Mixed vegetables (corn, lima beans, peas, green beans, and carrots), cooked, from canned
1 cup 4.7
1 oz, canned, yields 0.5
Mixed vegetables (corn, lima beans, peas, green beans, and carrots), cooked, fat not added in cooking
1 cup 5.2
Mixed vegetables (corn, lima beans, peas, green beans, and carrots), cooked, from frozen, fat not added in cooking
1 cup 5.2
1 10 oz frozen package yields 7.8
Mixed vegetables (corn, lima beans, peas, green beans, and carrots), cooked, from canned, fat not added in cooking
1 cup 4.7
1 oz, canned, yields 0.5
Mixed vegetables (corn, lima beans, peas, green beans, and carrots), cooked, fat added in cooking
1 cup 5.2
Mixed vegetables (corn, lima beans, peas, green beans, and carrots), cooked, from frozen, fat added in cooking
1 cup 5.2
1 10 oz frozen package yields 7.9
Mixed vegetables (corn, lima beans, peas, green beans, and carrots), cooked, from canned, fat added in cooking
1 cup 4.7
1 oz, canned, yields 0.5
Mixed vegetables (corn, lima beans, peas, green beans, and carrots), canned, low sodium
1 cup 2.6
Mixed vegetables (corn, lima beans, peas, green beans, and carrots), canned, low sodium, fat not added in cooking
1 cup 2.5
Mixed vegetables (corn, lima beans, peas, green beans, and carrots), canned, low sodium, fat added in cooking
1 cup 2.6
Peas and corn, cooked
1 cup 7
Peas and corn, cooked, fat not added in cooking
1 cup 7
Peas and corn, cooked, fat added in cooking
1 cup 7
Peas and onions, cooked
1 cup 4.6
Peas and onions, cooked, fat not added in cooking
1 cup 4.5
Peas and onions, cooked, fat added in cooking
1 cup 4.6
Peas with mushrooms, cooked, fat not added in cooking
1 cup 7.2
Cowpeas with snap beans, cooked, fat not added in cooking
1 cup 4.2
Peas and potatoes, cooked, fat not added in cooking
1 cup 5.6
Squash, summer, and onions, cooked, fat not added in cooking
1 cup 2
Zucchini with tomato sauce, cooked, fat not added in cooking
1 cup 1.6
Squash, summer, and onions, cooked, fat added in cooking
1 cup 2
Ratatouille
1 cup 1.7
Vegetables, stew type (including potatoes, carrots, onions, celery) cooked
1 cup 2.1
1 24 oz frozen package yields 8.7
Vegetables, stew type (including potatoes, carrots, onions, celery) cooked, fat added in cooking
1 cup 2.1
1 24 oz frozen package yields 8.7
Vegetables, stew type (including potatoes, carrots, onions, celery) cooked, fat not added in cooking
1 cup 2.1
1 24 oz frozen package yields 8.7
Vegetable combinations, Oriental style, (broccoli, green pepper, water chestnut, etc) cooked
1 cup 3.3
Vegetable combinations, Oriental style, (broccoli, green pepper, water chestnuts, etc), cooked, fat not added in cooking
1 cup 3.2
Vegetable combinations, Oriental style, (broccoli, green pepper, water chestnuts, etc), cooked, fat added in cooking
1 cup 3.3
Vegetable combinations (broccoli, carrots, corn, cauliflower, etc.), cooked
1 cup 2.8
Vegetable combinations (broccoli, carrots, corn, cauliflower, etc.), cooked, fat not added in cooking
1 cup 2.8
Vegetable combinations (broccoli, carrots, corn, cauliflower, etc.), cooked, fat added in cooking
1 cup 2.8
Vegetable combination (green beans, broccoli, onions, mushrooms), cooked
1 cup 2.5
Vegetable combination (green beans, broccoli, onions, mushrooms), cooked, fat not added in cooking
1 cup 2.5
Vegetable combination (green beans, broccoli, onions, mushrooms), cooked, fat added in cooking
1 cup 2.5
Vegetable and pasta combinations with cream or cheese sauce (broccoli, pasta, carrots, corn, zucchini, peppers, cauliflower, peas, etc.), cooked
1 cup 5.7
1 Garden Gourmet Fettuccine Primavera (9.5 oz) 9.5
Jai, Monk's Food (mushrooms, lily roots, bean curd, water chestnuts)
1 cup 9
Pinacbet (eggplant with tomatoes, bitter melon, etc.)
1 cup 2.2
Vegetable mixture, dried
1 tablespoon 1.2
Artichokes, stuffed
1 cup yields 3.3
1 stuffed globe 14.2
10 stuffed leaves yields 2.4
Asparagus, creamed or with cheese sauce
1 cup 11.9
Asparagus, from fresh, creamed or with cheese sauce
1 cup 11.9
Asparagus, from frozen, creamed or with cheese sauce
1 cup 12.8
Asparagus, from canned, creamed or with cheese sauce
1 cup 10.3
Beans, lima, immature, creamed or with cheese sauce
1 cup 18.3
Beans, lima, immature, from fresh, creamed or with cheese sauce
1 cup 18.3
Beans, lima, immature, from frozen, creamed or with cheese sauce
1 cup 17.6
Beans, lima, immature, from canned, creamed or with cheese sauce
1 cup 18.3
Beans, lima, immature, cooked, with mushroom sauce
1 cup 9.3
Beans, lima, immature, cooked, from fresh, with mushroom sauce
1 cup 10.2
Beans, lima, immature, cooked, from frozen, with mushroom sauce
1 cup 9.3
Beans, lima, immature, cooked, from canned, with mushroom sauce
1 cup 10.2
Beans, string, green, creamed or with cheese sauce
1 cup 12.5
Beans, string, green, from fresh, creamed or with cheese sauce
1 cup 12.5
Beans, string, green, from frozen, creamed or with cheese sauce
1 cup 11.6
Beans, string, green, from canned, creamed or with cheese sauce
1 cup 11.1
Beans, string, green, cooked, with mushroom sauce
1 cup 3.9
Beans, string, green, cooked, from fresh, with mushroom sauce
1 cup 4.4
Beans, string, green, cooked, from frozen, with mushroom sauce
1 cup 3.9
Beans, string, green, cooked, from canned, with mushroom sauce
1 cup 3.6
Beans, string, green, cooked, Szechuan-style, fat added in cooking
1 cup 4.3
10 beans 0.6
Beans, string, yellow, creamed or with cheese sauce
1 cup 12.5
Beans, string, yellow, from fresh, creamed or with cheese sauce
1 cup 12.5
Beans, string, yellow, from frozen, creamed or with cheese sauce
1 cup 11.6
Beans, string, yellow, from canned, creamed or with cheese sauce
1 cup 11.1
Beets with Harvard sauce
1 cup 2.9
Brussels sprouts, creamed
1 cup 7.1
1 sprout 0.7
Brussels sprouts, from fresh, creamed
1 cup 7.1
1 sprout 0.7
Brussels sprouts, from frozen, creamed
1 cup 8.5
1 sprout 0.9
Cabbage, creamed
1 cup 4.9
Cauliflower, creamed
1 cup 12.4
1 floweret 1.7
Cauliflower, from fresh, creamed
1 cup 12.4
1 floweret 1.7
Cauliflower, from frozen, creamed
1 cup 10.4
1 floweret 1.5
Cauliflower, from canned, creamed
1 cup 12.4
1 floweret 1.7
Cauliflower, batter-dipped, fried
1 cup 3.3
1 floweret 1
Celery, creamed
1 cup 5
Chiles rellenos, cheese-filled (stuffed chili peppers)
1 cup 19.1
1 chili 15.5
Chiles rellenos, filled with meat and cheese (stuffed chili peppers)
1 cup 19.2
1 chili 15.6
Corn, scalloped or pudding
1 cup 10.4
Corn fritter
1 cup 8.5
1 fritter 2.8
Corn, cooked, with cream sauce, made with milk
1 cup 8.2
Corn, cooked, from fresh, with cream sauce, made with milk
1 cup 8.2
Corn, cooked, from frozen, with cream sauce, made with milk
1 cup 7.3
Corn, cooked, from canned, with cream sauce, made with milk
1 cup 7.4
Eggplant, batter-dipped, fried
1 cup 5.3
1 cubic inch 0.2
1 slice (3" dia, 1/2" thick) 1.2
1 eggplant, yields 8.2
Eggplant dip
1 cup 9.6
Eggplant parmesan casserole, regular
1 cup 14.1
1 cubic inch 0.7
1 slice (3" dia, 1/2" thick) 3.1
Eggplant with cheese and tomato sauce
1 cup 13.6
Kohlrabi, creamed
1 cup 5
Mushrooms, creamed
1 cup 6
Mushrooms, from fresh, creamed
1 cup 6.3
Mushrooms, from frozen, creamed
1 cup 6
Mushrooms, from canned, creamed
1 cup 6
Mushrooms, stuffed
1 cup 22
1 stuffed cap 2.8
Mushrooms, batter-dipped, fried
1 cup 4.5
1 medium 0.5
1 large 0.6
1 fast food order 2.4
1 small 0.3
Okra, batter-dipped, fried
1 cup 4.5
1 piece 0.4
Onions, creamed
1 cup 5.2
Onions, from fresh, creamed
1 cup 5.2
Onion rings, batter-dipped, baked or fried
1 cup 3.3
1 fast food order 5.9
10 medium rings (2" - 3" dia) 4.1
10 large rings (3" - 4" dia) 4.9
10 small rings (1" - 2" dia) 3.3
Onion rings, from fresh, batter-dipped, baked or fried
1 cup 3.3
1 order 5.9
10 medium rings (2" - 3" dia) 4.1
10 large rings (3" - 4" dia) 4.9
10 small rings (1" - 2" dia) 3.3
Onion rings, from frozen, batter-dipped, baked or fried
1 cup 3.4
1 fast food order 6.1
10 medium rings (2" - 3" dia) 4.2
10 large rings (3" - 4" dia) 5
10 small rings (1" - 2" dia) 3.4
Parsnips, creamed
1 cup 5.5
Pea salad
1 cup 10.5
Pea salad with cheese
1 cup 18.8
Peas, creamed
1 cup 11.4
Peas, from fresh, creamed
1 cup 11.4
Peas, from frozen, creamed
1 cup 11.2
Peas, from canned, creamed
1 cup 10.2
Peas, cooked, with mushroom sauce
1 cup 9
Peas, cooked, from fresh, with mushroom sauce
1 cup 9
Peas, cooked, from frozen, with mushroom sauce
1 cup 8.7
Peas, cooked, from canned, with mushroom sauce
1 cup 7.9
Squash,summer, yellow or green, breaded or battered, baked
1 cup 6.3
1 stick 0.3
1 slice 0.4
Squash, summer, yellow or green, breaded or battered, fried
1 cup 6
1 stick (3" long) 0.2
1 slice 0.4
Squash, summer, casserole with tomato and cheese
1 cup 5.8
Squash, summer, casserole, with rice and tomato sauce
1 cup 3.3
Squash, summer, casserole, with cheese sauce
1 cup 7.5
Squash, summer, creamed
1 cup 4.6
Squash, summer, from fresh, creamed
1 cup 4.6
Squash, summer, from frozen, creamed
1 cup 4.8
Squash, summer, from canned, creamed
1 cup 3.9
Squash, summer, souffle
1 cup 6
Turnips, creamed
1 cup 4.7
Turnips, from fresh, creamed
1 cup 4.7
Turnips, from frozen, creamed
1 cup 5.8
Turnips, from canned, creamed
1 cup 4.7
Creamed christophine, Puerto Rican style (Chayote a la crema)
1 serving (1/2 chayote, 4-1/2" x 3-1/2" x 1-1/2") (without shell) 2.4
Vegetable stew without meat
1 cup 6.4
Chop suey, meatless, no noodles
1 cup 5
Vegetable combination (including carrots, broccoli, and/or dark-green leafy), cooked, with soy-based sauce
1 cup 4.1
Vegetable combination (excluding carrots, broccoli, and dark-green leafy), cooked, with soy-based sauce
1 cup 5.7
Vegetable sticks, breaded (including corn, carrots, and green beans)
1 cup 4.7
1 stick (2-1/2" x 5/8" x 1/2") 0.6
Vegetable tempura
1 cup 2.3
1 piece 0.3
1 fritter 1.1
Vegetables, dipped in chick-pea flour batter, (pakora), fried
1 pakora 0.5
Vegetable combinations (including carrots, broccoli, and/or dark-green leafy), cooked, with cheese sauce
1 cup 8.5
Vegetable combinations (excluding carrots, broccoli, and dark-green leafy), cooked, with cheese sauce
1 cup 9.8
Vegetable combination (including carrots, broccoli, and/or dark-green leafy), cooked, with cream sauce
1 cup 6.5
Vegetable combination (excluding carrots, broccoli, and dark-green leafy), cooked, with cream sauce
1 cup 9.2
Vegetable combination (including carrots, broccoli, and/or dark-green leafy), cooked, with butter sauce
1 cup 3.5
Vegetable combinations (including carrots, broccoli, and/or dark-green leafy), cooked, with pasta
1 cup 5.1
Vegetable combinations (excluding carrots, broccoli, and dark-green leafy), cooked, with pasta
1 cup 5.9
Vegetable combinations (including carrots, broccoli, and/or dark-green leafy), cooked, with butter sauce and pasta
1 cup 6.7
Vegetable combinations (excluding carrots, broccoli, and dark-green leafy), cooked, with butter sauce and pasta
1 cup 7.5
Beans, string, green, pickled
1 cup 2.1
Beets, pickled
1 cup, sliced 2.4
1 medium 0.7
1 large 1.1
1 small 0.2
10 slices 0.9
Celery, pickled
1 cup 0.9
Corn relish
1 cup 4.3
Cauliflower, pickled
1 cup 1.9
1 floweret 0.4
Cabbage, fresh, pickled, Japanese style
1 cup 2.4
Cabbage, red, pickled
1 cup 0.9
Cabbage, Kim Chee style
1 cup 2.5
Cabbage, mustard, salted
1 cup 1.4
Cucumber pickles, dill
1 cup (about 23 slices) 0.9
1 cup, chopped or diced 0.9
1 cup 0.9
1 medium (3-3/4" long) 0.4
1 large (4" long) 0.8
1 small 0.2
1 spear 0.2
1 slice 0
1 baby dill 0.2
1 stacker 0.1
Cucumber pickles, relish
1 cup 0.9
1 packet (2/3 tablespoon) 0
Cucumber pickles, sour
1 cup 0.5
1 medium (3-3/4" long) 0.2
1 large (4" long) 0.4
1 small 0.1
1 spear 0.1
1 slice 0
Cucumber pickles, sweet
1 cup 1
1 cup, chopped 0.9
1 cup, sliced 0.9
1 midget, Gherkin (2-1/8" long) 0
1 medium, Gherkin (2-3/4" long) 0.1
1 large, Gherkin (3" long) 0.2
1 small, Gherkin (2-1/2" long) 0.1
1 spear, Gherkin 0.1
1 slice 0
Cucumber pickles, fresh
1 cup 1
1 slice 0
Eggplant, pickled
1 cup 1.2
Horseradish
1 tablespoon 0.2
Mustard pickles
1 cup 3.7
Cucumber pickles, dill, reduced salt
1 cup (about 23 slices) 0.5
1 cup, chopped or diced 0.5
1 cup 0.5
1 medium (3-3/4" long) 0.2
1 large (4" long) 0.4
1 small 0.1
1 spear 0.1
1 slice 0
Cucumber pickles, sweet, reduced salt
1 cup 0.6
1 cup, chopped or diced 0.6
1 cup, sliced 0.6
1 medium 0.1
1 large 0.1
1 small 0.1
1 slice 0
Mushrooms, pickled
1 cup 4.1
1 medium 0.3
1 large 0.4
1 small 0.2
8 caps 1.2
Mustard
1 teaspoon 0.2
1 cup 10.9
1 packet 0.2
Mustard sauce
1 cup 1.9
Okra, pickled
1 pod 0.2
Olives
1 cup, whole 1.4
1 cup, sliced or chopped 1.2
1 cup 1.2
1 medium 0
1 large 0
1 small 0
1 giant 0.1
Olives, green
1 cup 1.4
1 cup, whole 1.5
1 cup, sliced or chopped 1.4
10 large 0.4
10 giant 0.7
10 medium 0.4
10 small 0.3
Olives, black
1 cup, sliced 1.2
1 cup 1.2
1 cup, whole 1.3
10 medium 0.4
10 large 0.4
10 extra large 0.5
10 small 0.3
1 Greek olive 0.1
Olives, green, stuffed
1 cup 1.5
10 medium 0.4
10 large 0.5
10 small 0.4
Hot pepper sauce
1 cup 3.1
1 packet 0.1
10 drops 0
Peppers, pickled
1 cup 1.1
1 medium 0.2
Pepper, hot, pickled
1 cup 1.7
1 medium (1-1/2" x 3/4" x 5/8") 0.1
1 large (2-1/4" x 1-1/4" x 3/4") 0.2
1 small (1-1/4" x 1/2" x 1/4") 0.1
Pickles
1 cup 0.9
1 medium 0.4
1 large 0.8
1 small 0.2
1 spear 0.2
1 slice 0
Pickles, mixed
1 cup 0.6
Radishes, pickled, Hawaiian style
1 cup 1.6
Recaito (Puerto Rican little coriander)
1 cup 5.1
Seaweed, pickled
1 cup 2
Vegetables, pickled, Hawaiian style
1 cup 1.5
Vegetable relish
1 cup 1
Vegetables, pickled
1 cup 1.7
Turnip, pickled
1 cup 1.3
1 slice 0.1
Tsukemono, Japanese pickles
1 cup 1.8
Zucchini, pickled
1 cup 1.8
Soup, cream of
1 cup 6.1
Asparagus soup, cream of
1 cup 4.3
Asparagus soup, cream of, prepared with milk
1 cup 6.3
1 can (10.75 oz), prepared to directions 15.4
Asparagus soup, cream of, prepared with water
1 cup 2.3
1 can (10.75 oz), prepared to directions 5.6
Beet soup (borscht)
1 cup 3.4
Cabbage soup
1 cup 4.1
Cabbage with meat soup
1 cup 13.8
Cauliflower soup, cream of, prepared with milk
1 cup 7.5
Celery soup, cream of
1 cup 3.6
1 can (10.75 oz), prepared to directions 8.8
Celery soup, cream of, prepared with milk
1 cup 5.7
1 can (10.75 oz), prepared to directions 13.8
Celery soup, cream of, prepared with water
1 cup 1.7
1 can (10.75 oz), prepared to directions 4
Celery soup, cream of, canned, undiluted
1 cup 3.3
1 can (10.75 oz), undiluted 4
Corn soup, cream of, prepared with milk
1 cup 7.8
Corn soup, cream of, prepared with water
1 cup 5.3
1 can (10.75 oz), prepared to directions 12.9
Cucumber soup, cream of, prepared with milk
1 cup 7.1
Gazpacho
1 cup 7.1
Gazpacho, canned, undiluted
1 can (10.5 oz), undiluted 8.6
Leek soup, cream of, prepared with milk
1 cup 6.8
Leek soup, made from dry mix
1 cup 2.1
Mushroom soup
1 cup 1.9
Mushroom soup, cream of, prepared with milk
1 cup 6.1
1 can (10.75 oz), prepared to directions 14.7
Mushroom soup, cream of, prepared with water
1 cup 2
1 can (10.75 oz), prepared to directions 4.9
Mushroom soup, canned, undiluted
1 cup 4
1 can (10.75 oz), undiluted 4.9
Mushroom soup, with meat broth, prepared with water
1 cup 3.1
1 can (10.75 oz), prepared to directions 3.9
Mushroom soup, cream of, low sodium, prepared with water
1 cup 2.4
1 can (10.75 oz), prepared to directions 5.9
Mushroom soup, cream of
1 cup 4
Mushroom with chicken soup, cream of, prepared with milk
1 cup 8.4
1 can (10.75 oz), prepared to directions 20.5
Mushroom soup, cream of, canned, reduced sodium
1 cup 3.5
1 can (10.75 oz), prepared to directions 8.6
Mushroom soup, cream of, canned, reduced sodium, prepared with milk
1 cup 5.6
1 can (10.75 oz), prepared to directions 13.5
Mushroom soup, made from dry mix
1 cup 1.7
Mushroom soup, cream of, canned, reduced sodium, prepared with water
1 cup 1.5
1 can (10.75 oz), prepared to directions 3.7
Mushroom soup, cream of, canned, reduced sodium, undiluted
1 cup 3
1 can (10.75 oz), undiluted 3.7
Onion soup, cream of, prepared with milk
1 cup 6.8
1 can (10.75 oz), prepared to directions 16.5
Onion soup, cream of, canned, undiluted
1 cup 5.5
1 can (10.75 oz), undiluted 6.7
Onion soup, French
1 cup 17.9
Onion soup, made from dry mix
1 cup 0.8
Onion soup, dry mix, not reconstituted
1 package (1.5 oz) 2.9
Pea soup
1 cup 8
Pea soup, prepared with milK
1 cup 12.6
Pea soup, prepared with water
1 cup 8
1 can (11.25 oz), prepared to directions 19.4
Pea soup, instant type
1 cup 0.7
Pea soup, canned, low sodium, prepared with water
1 cup 8
Vegetable soup, cream of, prepared with milk
1 cup 9.2
Zucchini soup, cream of, prepared with milk
1 cup 6.1
Shav soup
1 cup 2.2
Seaweed soup
1 cup 8.5
Vegetable soup, prepared with water or ready-to-serve
1 cup 3
1 can (10.5 oz), prepared to directions 7.2
Vegetable soup, canned, undiluted
1 cup 6
1 can (10.5 oz), undiluted 7.2
Vegetable soup, canned, low sodium, prepared with water or ready-to-serve
1 cup 2.7
1 can (7.25 oz), ready-to-serve 2.3
Vegetable soup, made from dry mix
1 cup 2.9
Vegetable soup, dry mix, not reconstituted
1 tablespoon 0.1
1 packet 4.5
Amount of dry mix to make 8 fl oz prepared 2.2
Vegetable soup, made from dry mix, low sodium
1 cup 2.8
Vegetable soup, cream of, made from dry mix, low sodium, prepared with water
1 cup 18.9
1 packet yields 21.3
Vegetable soup, home recipe
1 cup 4.1
Vegetable noodle soup, home recipe
1 cup 4.9
Minestrone soup, canned, reduced sodium, ready-to-serve
1 cup 4.8
1 Campbell's can (16 oz) 9.1
Minestrone soup, home recipe
1 cup 9
Vegetable bean soup, prepared with water or ready-to-serve
1 cup 4.3
1 can (10.5 oz), prepared to directions 10.4
Vegetable beef soup, prepared with water
1 cup 5.6
1 can (10.75 oz), prepared to directions 13.6
Vegetable beef noodle soup, prepared with water
1 cup 5.1
1 can (10.75 oz), prepared to directions 12.3
Vegetable noodle soup, prepared with water
1 cup 2.1
1 can (10.75 oz), prepared to directions 5.2
Vegetable chicken or turkey soup, prepared with water or ready-to-serve
1 cup 3.3
1 can (10.5 oz), ready-to-serve 4.1
Vegetable chicken or turkey soup, canned, undiluted
1 cup 6.7
Vegetable rice soup, prepared with water
1 cup 2.7
Vegetable beef soup with rice, prepared with water or ready-to-serve
1 cup 5.5
Vegetable chicken soup, canned, low sodium, prepared with water
1 cup 12.3
Vegetable chicken rice soup, prepared with water or ready-to-serve
1 cup 3.6
Vegetable chicken noodle soup, prepared with water or ready-to-serve
1 cup 3.4
Vegetable soup with chicken broth, Mexican style (Sopa Ranchera)
1 cup 5.8
Vegetable noodle soup, canned, reduced sodium, prepared with water or ready-to-serve
1 cup 4.4
1 Progresso can (16 oz) 8.3
Vegetable beef soup, home recipe
1 cup 15.7
Vegetable beef soup, canned, undiluted
1 can 13.6
1 cup 11.2
Vegetable beef soup, prepared with milk
1 cup 9.6
1 can (10.75 oz), prepared to directions 23.4
Vegetable beef soup with noodles or pasta, home recipe
1 cup 15.5
Vegetable beef soup with rice, home recipe
1 cup 15.5
Vegetarian vegetable soup, prepared with water
1 cup 2.1
Vegetarian vegetable soup, undiluted
1 cup 4.2
1 can (10.5 oz), undiluted 5.1
Vegetable soup, Spanish style, stew type
1 cup 14.6
Vegetable soup, chunky style
1 cup 3.5
Vegetable soup, with pasta, chunky style
1 cup 5.1
1 can (19 oz) 11.5
Vegetable beef soup, chunky style
1 cup 11.1
10-3/4 oz can, ready-to-serve 14.2
19 oz can, ready-to-serve 25
Vegetable broth, bouillon
1 cup 2.1