low-protein.org

Yellow Vegetables

Carrots, raw
1 baby carrot 0.1 grams
1 cup 1
1 cup, chopped 1.2
1 cup, strips or slices 1.1
1 cup, grated 1
1 oz, raw, yields 0.2
1 medium strip or stick 0
1 large strip or stick (3" long) 0.1
1 medium 0.6
1 large (7-1/4" to 8-1/2" long) 0.7
1 thin strip or stick 0
1 small (5-1/2" long) 0.5
1 slice 0
Carrots, raw, salad
1 cup 2.4
Carrots, raw, salad with apples
1 cup 1.2
Carrots, cooked
1 baby carrot 0
1 cup 1.1
1 cup, baby carrots 1.1
1 cup, carrot balls 1.2
1 cup, sliced 1.1
1 cup, mashed 1.7
1 large (7-1/4" to 8-1/2" long) 0.5
1 small (5-3/4" long or less) 0.4
1 medium (6" to 7" long) 0.4
1 slice 0
1 carrot ball 0
Carrots, cooked, from fresh
1 baby carrot 0.1
1 cup 1.2
1 cup, baby carrots 1.1
1 cup, sliced 1.2
1 cup, mashed 1.7
1 large (7-1/4" to 8-1/2" long) 0.5
1 small (5-3/4" long or less) 0.4
1 medium (6" to 7" long) 0.4
1 slice 0
Carrots, cooked, from frozen
1 baby carrot 0
1 cup 0.8
1 cup, baby carrots 0.9
1 cup, sliced 0.8
1 cup, mashed 1.3
1 cup, carrot balls 0.9
1 slice 0
1 carrot ball 0
Carrots, cooked, from canned
1 baby carrot 0
1 cup 0.9
1 cup, baby carrots 1
1 cup, sliced 0.9
1 cup, mashed 1.4
1 slice 0
Carrots, cooked, fat not added in cooking
1 baby carrot 0
1 cup 1.1
1 cup, baby carrots 1.1
1 cup, sliced 1.1
1 cup, mashed 1.7
1 cup, carrot balls 1.2
1 large (7-1/4" to 8-1/2" long) 0.5
1 small (5-3/4" long or less) 0.3
1 medium (6" to 7" long) 0.4
1 slice 0
1 carrot ball 0
Carrots, cooked, from fresh, fat not added in cooking
1 baby carrot 0.1
1 cup 1.2
1 cup, baby carrots 1.1
1 cup, sliced 1.2
1 cup, mashed 1.7
1 cup, diced 1.1
1 large (7-1/4" to 8-1/2" long) 0.5
1 small (5-3/4" long or less) 0.3
1 medium (6" to 7" long) 0.4
1 slice 0
Carrots, cooked, from frozen, fat not added in cooking
1 baby carrot 0
1 cup 0.8
1 cup, baby carrots 0.9
1 cup, sliced 0.8
1 cup, mashed 1.3
1 cup, carrot balls 0.9
1 slice 0
1 carrot ball 0
Carrots, cooked, from canned, fat not added in cooking
1 baby carrot 0
1 cup 0.9
1 cup, baby carrots 1
1 cup, sliced 0.9
1 cup, mashed 1.5
1 14 oz can yields 1.6
1 slice 0
Carrots, cooked, fat added in cooking
1 baby carrot 0
1 cup 1.1
1 cup, baby carrots 1.1
1 cup, sliced 1.1
1 cup, mashed 1.7
1 cup, carrot balls 1.2
1 large (7-1/4" to 8-1/2" long) 0.5
1 small (5-3/4" long or less) 0.4
1 medium (6" to 7" long) 0.4
1 slice 0
1 carrot ball 0
Carrots, cooked, from fresh, fat added in cooking
1 baby carrot 0.1
1 cup 1.2
1 cup, sliced 1.2
1 cup, mashed 1.7
1 cup, baby carrots 1.1
1 large (7-1/4" to 8-1/2" long) 0.5
1 small (5-3/4" long or less) 0.4
1 medium (6" to 7" long) 0.4
1 slice 0
Carrots, cooked, from frozen, fat added in cooking
1 baby carrot 0
1 cup 0.8
1 cup, baby carrots 0.9
1 cup, sliced 0.8
1 cup, mashed 1.3
1 cup, carrot balls 0.9
1 slice 0
1 carrot ball 0
Carrots, cooked, from canned, fat added in cooking
1 baby carrot 0
1 cup 0.9
1 cup, baby carrots 1
1 cup, sliced 0.9
1 cup, mashed 1.4
1 slice 0
Carrots, cooked, creamed
1 cup 4.9
Carrots, cooked, from fresh, creamed
1 cup 4.9
Carrots, cooked, from frozen, creamed
1 cup 4.7
Carrots, cooked, from canned, creamed
1 cup 4.8
Carrots, cooked, glazed
1 baby carrot 0.1
1 cup 1.1
1 cup, baby carrots 1.2
1 large (7-1/4" to 8-1/2" long) 0.5
1 small (5-3/4" long or less) 0.4
1 medium (6" to 7" long) 0.4
1 slice 0
Carrots, cooked, from fresh, glazed
1 baby carrot 0.1
1 cup 1.1
1 cup, baby carrots 1.2
1 large (7-1/4" to 8-1/2" long) 0.5
1 small (5-3/4" long or less) 0.4
1 medium (6" to 7" long) 0.4
1 slice 0
Carrots, cooked, from frozen, glazed
1 cup 0.9
Carrots, cooked, from canned, glazed
1 cup 0.9
Carrots, cooked, with cheese sauce
1 cup 9.8
Carrots, cooked, from fresh, with cheese sauce
1 cup 9.8
Carrots, cooked, from frozen, with cheese sauce
1 cup 9.9
Carrots, cooked, from canned, with cheese sauce
1 cup 10
Carrots, canned, low sodium
1 cup 0.9
1 cup, sliced 0.9
1 cup, mashed 1.4
Carrots, canned, low sodium, fat not added in cooking
1 cup 0.9
1 cup, sliced 0.9
1 cup, mashed 1.3
Carrots, canned, low sodium, fat added in cooking
1 cup 0.9
1 cup, sliced 0.9
1 cup, mashed 1.4
Carrot juice
1 cup 2.2
1 fl oz 0.3
Peas and carrots, creamed
1 cup 8.3
Peas and carrots, from fresh, creamed
1 cup 9
Peas and carrots, from frozen, creamed
1 cup 8.3
Peas and carrots, from canned, creamed
1 cup 8.3
Peas and carrots, cooked
1 cup 4.9
Peas and carrots, cooked, from fresh
1 cup 5.7
Peas and carrots, cooked, from frozen
1 cup 4.9
Peas and carrots, cooked, from canned
1 cup 4.9
Peas and carrots, cooked, fat not added in cooking
1 cup 4.9
Peas and carrots, cooked, from fresh, fat not added in cooking
1 cup 5.6
Peas and carrots, cooked, from frozen, fat not added in cooking
1 cup 4.9
Peas and carrots, cooked, from canned, fat not added in cooking
1 cup 4.9
Peas and carrots, cooked, fat added in cooking
1 cup 4.9
Peas and carrots, cooked, from fresh, fat added in cooking
1 cup 5.7
Peas and carrots, cooked, from frozen, fat added in cooking
1 cup 4.9
Peas and carrots, cooked, from canned, fat added in cooking
1 cup 4.9
Peas and carrots, canned, low sodium
1 cup 3.5
Peas and carrots, canned, low sodium, fat added in cooking
1 cup 3.5
Peas and carrots, canned, low sodium, fat not added in cooking
1 cup 3.5
Carrots in tomato sauce
1 cup 1
Carrot chips, dried
1 cup 6
1 chip 0.1
Pumpkin, cooked
1 cup, mashed 2.7
Pumpkin, cooked, from fresh
1 cup, mashed 1.8
Pumpkin, cooked, from frozen
1 cup, mashed 1.8
Pumpkin, cooked, from canned
1 cup, mashed 2.7
Pumpkin, cooked, fat not added in cooking
1 cup 1.8
Pumpkin, cooked, from fresh, fat not added in cooking
1 cup 1.8
Pumpkin, cooked, from frozen, fat not added in cooking
1 cup 1.8
Pumpkin, cooked, from canned, fat not added in cooking
1 cup 2.7
Pumpkin, cooked, fat added in cooking
1 cup, mashed 2.7
Pumpkin, cooked, from fresh, fat added in cooking
1 cup 1.8
Pumpkin, cooked, from frozen, fat added in cooking
1 cup 1.8
Pumpkin, cooked, from canned, fat added in cooking
1 cup 2.7
Calabaza (Spanish pumpkin), cooked
1 cup, cubes 1.8
1 cup, mashed 2.5
1 cup 1.8
Pumpkin fritters, Puerto Rican style
1 fritter (2" dia) 0.8
Sweetpotato and pumpkin casserole, Puerto Rican style
1 cup 8
Squash, winter type, mashed
1 cup 2.3
1 cup, acorn 2.3
1 cup, butternut 2.3
1 cup, hubbard 2.2
Squash, winter type, mashed, no fat or sugar added in cooking
1 cup 2.1
1 cup, acorn 2.2
1 cup, butternut 2.1
1 cup, hubbard 2.1
Squash, winter type, mashed, fat added in cooking, no sugar added in cooking
1 cup 2.2
1 cup, acorn 2.2
1 cup, butternut 2.2
1 cup, hubbard 2.1
Squash, winter type, mashed, fat and sugar added in cooking
1 cup 2.1
1 cup, acorn 2.2
1 cup, butternut 2.1
1 cup, hubbard 2.1
Squash, winter type, raw
1 cup, acorn, cubed 1.3
1 cup, butternut, cubed 1.3
1 cup, hubbard, cubed 1.1
1 cup, pumpkin, cubed 1.1
Squash, winter type, baked
1 cup, cubes, all varieties 1.7
1 oz, raw, yields 0.1
1/2 acorn squash 1.3
Squash, winter type, baked, no fat or sugar added in cooking
1 cup, cubes, all varieties 1.8
1 oz, raw, yields 0.1
1/2 acorn squash 1.4
Squash, winter type, baked, fat added in cooking, no sugar added in cooking
1 cup, cubes, all varieties 1.8
1 oz, raw, yields 0.1
1/2 acorn squash 1.4
Squash, winter type, baked, fat and sugar added in cooking
1 cup, cubes, all varieties 1.8
1 oz, raw, yields 0.1
1/2 acorn squash 1.4
Squash, winter type, baked, no fat added in cooking, sugar added in cooking
1 cup, cubes, all varieties 1.8
1 oz, raw, yields 0.1
1/2 acorn squash 1.3
Squash fritter or cake
1 fritter 1.6
Squash, winter, baked with cheese
1 cup 7.5
Squash, winter, souffle
1 cup 5.4
Sweetpotato
1 cup, mashed 4
1 medium (2" dia, 5" long, raw) 2.3
1 large (larger than 2-1/4" dia, raw) 3.6
1 small (less than 1-3/4" dia, raw) 1.3
Sweetpotato, baked, peel eaten
1 cup 5
1 oz, raw, yields 0.6
1 medium (2" dia x 5" long, raw) 3.7
1 large 5.7
1 small 2
Sweetpotato, baked, peel eaten, fat not added in cooking
1 cup 5
1 oz, raw, yields 0.6
1 medium (2" dia x 5" long, raw) 3.7
1 large 5.8
1 small 1.9
Sweetpotato, baked, peel eaten, fat added in cooking
1 cup 5
1 oz, raw, yields 0.6
1 medium (2" dia x 5" long, raw) 3.7
1 large 5.7
1 small 2
Sweetpotato, baked, peel not eaten
1 cup, mashed 3.9
1 oz, raw, yields 0.4
1 medium (2" dia, 5" long, raw) 2.3
1 large 3.6
1 small 1.2
Sweetpotato, baked, peel not eaten, fat not added in cooking
1 cup 4
1 oz, raw, yields 0.4
1 medium (2" dia, 5" long, raw) 2.3
1 large 3.6
1 small 1.2
Sweetpotato, baked, peel not eaten, fat added in cooking
1 cup 3.9
1 oz, raw, yields 0.4
1 medium (2" dia, 5" long, raw) 2.3
1 large 3.6
1 small 1.2
Sweetpotato, boiled, without peel
1 cup 2.7
1 oz, raw, yields 0.4
1 medium (2" dia, 5" long, raw) 2.1
1 large 2.4
1 small 1.1
Sweetpotato, boiled, without peel, fat not added in cooking
1 cup 2.7
1 oz, raw, yields 0.4
1 medium (2" dia, 5" long, raw) 2.1
1 large 2.4
1 small 1
Sweetpotato, boiled, without peel, fat added in cooking
1 cup 2.7
1 oz, raw, yields 0.4
1 medium (2" dia, 5" long, raw) 2.1
1 large 2.4
1 small 1.1
Sweetpotato, boiled, with peel
1 cup 2.6
1 oz, raw, yields 0.3
1 medium (2" dia, 5" long, raw) 2.1
1 large 2.4
1 small 1
Sweetpotato, boiled, with peel, fat not added in cooking
1 cup 2.7
1 oz, raw, yields 0.4
1 medium (2" dia, 5" long, raw) 2.1
1 large 2.5
1 small 1.1
Sweetpotato, boiled, with peel, fat added in cooking
1 oz, raw, yields 0.4
1 cup 2.7
1 medium (2" dia, 5" long, raw) 2.1
1 large 2.5
1 small 1.1
Sweetpotato, candied
1 cup 1.9
1 piece (1/4 small potato) 0.2
1 piece (1/4 medium potato) 0.4
1 piece (1/4 large potato) 0.5
Sweetpotato with fruit
1 cup 1.8
1 cup, mashed 1.9
Sweetpotato, canned
1 cup, pieces 1.9
1 cup, mashed 2.5
1 cup 1.9
Sweetpotato, canned without syrup
1 cup, pieces 3.3
1 cup, mashed 4.2
1 cup 3.3
1 cubic inch 0.2
1 piece 0.3
Sweetpotato, canned in syrup
1 cup, pieces 1.9
1 cup, mashed 2.5
1 cup 1.9
1 cubic inch 0.1
1 piece 0.2
Sweetpotato, canned in syrup, with fat added in cooking
1 cup, pieces 1.9
1 cup, mashed 2.5
1 cup 1.9
Sweetpotato, casserole or mashed
1 cup 4.1
Sweetpotato, fried
1 cup 3.4
1 oz, raw, yields 0.2
1 medium 1.5
1 large 2.4
1 patty (3" dia, 1/2" thick) 1.1
1 small 0.8
Sweet potato, chips
1 cup 0.9
1 chip 0.1
1 single serving bag 1.2
Sweetpotato, yellow, Puerto Rican, cooked
1 cup 1.9
Carrot soup, cream of, prepared with milk
1 cup 4.6
Carrot with rice soup, cream of, prepared with milk
1 cup 5