Protein Dictionary
The protein dictionary is a set of nine volumes containing over 6900 different food items in over 28,000 different portion sizes. The amount of protein in each portion is given in grams.
Downloadable files are in PDF format, viewable with the free Adobe Reader software. The protein dictionary is also available in HTML format in case you are unable to view PDFs.
Protein Dictionary Downloads
Milk, yogurt, infant formula, cream, white sauces, ice cream, pudding, cheese, cottage cheese
Beef, pork, lamb, veal, poultry, fish, shellfish, pre-prepared and frozen meals containing meat
Chicken and other poultry eggs, egg mixtures, meringues, egg substitutes
Dried beans, peas, lentils, soybean products, nuts, peanut butter, coconuts, seeds, carob products
Flour, breads, biscuits, cakes, pies, crackers, pastas, cooked and non-cooked cereals, baby foods
Citrus fruits, fruit juices, dried fruits, nectars, vinegar, baby foods containing fruit
Potatoes, green leafy vegetables, tomatoes, tomato soup, olives, baby foods containing vegetables
Fats, cooking fats, vegetable oils, salad dressings
Sugar, syrups, honey, jellies, jams, candy, chewing gum, coffee, tea, soft drinks, alcoholic beverages
by Mackenzie Walser, M.D.
by Virginia E. Schuett